Road Dog Podcast
Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
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363: Joe Hasell Found Running and Faith
08/11/2025
363: Joe Hasell Found Running and Faith
“I have known this for a long time…running saved my life.” Joe Hasell runs a construction company, is an author, and runs. Joe chats with Luis about growing up in the Santa Maria area, how running saved his life, dealing with stress, finding running, finding God, his experience at his first organized run, how he overcomes life issues, drinking, finding gratitude, and family. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Joe Hasell Contact Info: Email - [email protected] Day job - www.halsellbuilders.com Blog - www.formedtoserve.com Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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362: Jamie Boyle is so Positive
08/04/2025
362: Jamie Boyle is so Positive
“I was sort of the face of positivity during the pandemic for just under a 100,000 people.” Jamie Boyle is the Chief Positivity Officer for the Town of Newmarket, Ontario. In this episode, Jamie chats with Luis about how they met at a race in Nicaragua, Born to Run, making toys, Zoom drinking, his job as Chief Positivity Officer, and the importance of travel. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at Jamie Boyle Contact Info: email: Instagram: @jamison.ryan.boyle & @funko.powers.activate Facebook: Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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361: Erik Koenig Island View Endurance Run
07/28/2025
361: Erik Koenig Island View Endurance Run
“It was a good experience. I loved it. My legs were fucking done by 25 miles in, and I was shaking walking up the hill because my legs couldn’t take any more beating.” Erik Koenig, a former U.S. Army infantryman and accomplished ultramarathoner, is widely respected in the running community for his experience as both a military veteran and elite endurance athlete. In this episode, Erik chats with Luis about Lompoc California, working in the penitentiary system, the mental strain he deals with, the importance of running in his life, how he discovered trail running, a bad experience he had at Hurt 100, his relationship with Hammer Nutrition, and the Island View Endurance Run.ma Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Erik Koenig Contact Info: IG: erikkoenig_ultrarunner Facebook Group: Santa Barbara Trail Runners Strava Group: Island View Trail Run & Santa Barbara County Trails Council Strava: Erik Koenig Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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360: Scotty Kumer Got That On Vinyl
07/21/2025
360: Scotty Kumer Got That On Vinyl
"The Badger 100 is the biggest race we put on. It is the crown jewel of everything that I do, and I look forward to it every year.” Scotty Kumer is an attorney, race director, podcast host of Ten Junk Miles, and quite possibly the most painstakingly average runner known to man. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 1,100 members. In this episode, Luis chats with Scotty about baseball, tragedy at a race, his experience crewing at Badwater 135, putting on the Badger Trail Races, the Ten Junk Miles podcast, and his new podcast called I’ve Got That On Vinyl. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Scotty Kumer Contact Info: Ten Junk Miles Racing/Ten Junk Miles Podcast Email: [email protected] Ten Junk Miles Racing: Ten Junk Miles Podcast: I’ve Got That on Vinyl: Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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359: Michael Miller Hosts the Copper Canyons Endurance Run
07/14/2025
359: Michael Miller Hosts the Copper Canyons Endurance Run
“Within their culture, it’s much more community based and integrated in sharing and kind of what I have is yours. This is how we survive. We are all one.” Michael Miller is the owner and operator of the Copper Canyons Endurance Run In this episode, Michael chats with Luis about the Copper Canyons Endurance Run, Tarahumara people, the culture around the race, having a connection with nature and the lands, the particulars of the race, what to expect, safety concerns, and how it can change your life. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. Copper Canyons Endurance Run October 20-27, 2025 GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Michael Miller Contact Info: Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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358: Carrie Meng Helps Direct the Western States 100
06/30/2025
358: Carrie Meng Helps Direct the Western States 100
“Enjoy it while you’re out there and embrace every moment on the course.” Carrie Meng is the Assistant Race Director at the Western States 100. In this episode, Carrie chats with Luis about how she became involved with the Western States 100, the structure of Western States, all the media involved in the race, policy changes with regards to crew, how the lottery works, how you get your buckle, how to watch the event, and drop bags. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Carrie Meng Contact Info: Email: IG: https://www.instagram.com/carriemetothemtns/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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357: Ted Knudsen is Passing Time on Western States 100
06/23/2025
357: Ted Knudsen is Passing Time on Western States 100
“The heat out there is just a different beast.” Ted Knudsen is the owner of the San Francisco Running Company and passionate trail runner since 1995. Ted has completed the Western States Endurance Run four times and is involved with the WSER lottery and runner tracking for the race. In this episode, Ted chats with Luis about Born to Run, timing and tracking the Western States 100, stories from Western States, the biggest mistake runners make, what his Western week looks like, and selling running gear. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at Ted Knudsen Contact Info: https://www.ultralive.net https://www.sfrunco.com Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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356: Jason Davis & Brian Morrison Crossing the Western States Finish Line
06/09/2025
356: Jason Davis & Brian Morrison Crossing the Western States Finish Line
“I was dead set on winning the 2006 race almost because I didn’t want to embarrass or disappoint Jurek.” Jason Davis was the pacer for Brian Morrison at Western States 100. In this dual episode, Luis chats with Jason Davis & Brian Morrison about the Western States 100, Brian describes how a running shoe should fit, his run camps, how he got into running, how Scott Jurek trained him for the 2006 Western States endurance run, his retelling of how he won Western States but got disqualified just feet from the finish line, how they got into running, buckles, and how Jason got hooked up with Brian to pace him to the finish line. Hear both sides to this amazing story. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA SANDALS “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Brian Morrison Contact Info: Brian Morrison Contact Info: fleetfeetseattle.com teanawaycountry100.com @fleetfeetseattle @teanawaycountry100 Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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355: Hayden Hawks Spills the Beans on Western States 100
06/02/2025
355: Hayden Hawks Spills the Beans on Western States 100
“If I’m not good enough to get a golden ticket to get back into Western States, I’m probably not good enough to win the event. And for me, I want to win the event.” Hayden Hawks is a professional ultra runner, coach, and family man with a long list of accomplishments. In this episode, Luis is joined by Michael Salsbury and they chat with Hayden about, how he found out about Western States 100, his goal and vision for running Western States, running and winning 9 Trails, his involvement and relationship with Hoka, getting into Western States, how to plan for long races, crew strategy, embracing all the things the race throws at you, dealing with the media, what to do just days before the race, what to do on race day, and running strategies. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Hayden Hawks Contact Info: IG: Website: FB: https://www.facebook.com/hayden.hawks.581 Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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354: Shannon Weil Has Buckle Fever
05/26/2025
354: Shannon Weil Has Buckle Fever
“If you want to test your endurance, you go do the Ironman triathlon. But if you want to see the other side of your soul, run the Western States Endurance Run.” Shannon Weil is an original co-founder of the Western States 100 and author of a new book entitledUltrarunning’s Buckle Fever. In this episode, Luis chats with Shannon about the beginnings of Western States 100 race, it’s humble start as the Tevis Cup, how they created the concept and rules to the race, all the original founding members, horses, her new book about the origin story of the Western States 100, buckles, and ride and tie. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com XOSKIN show code: Road Dog Listeners get a special 15% off at https://www.xoskin.us Squirrel’s Nut Butter https://squirrelsnutbutter.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Shannon Weil Contact Info: Email: FB: Buckle Fever IG: Buckle Fever Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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353: REPLAY: Michael Miller Copper Canyons Endurance Run
05/19/2025
353: REPLAY: Michael Miller Copper Canyons Endurance Run
“Live simple, be kind, run, keep your connection to the earth, and share.” Michael Miller is the owner and operator of the Copper Canyons Endurance Run. In this episode, Michael chats with Luis about Micah True also known as Caballo Blanco, the meaning behind the Copper Canyons Run, the Tarahumara people, the culture around the race, having a connection with nature, particulars of the race, and how it can change your life. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoglistener15 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Michael Miller Contact Info: Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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352: REPLAY: Volunteers Make Shit Happen
05/05/2025
352: REPLAY: Volunteers Make Shit Happen
“Volunteering is a great way to get to know people, it’s a great way to get inspired. So, I would recommend it to anybody who wants to go to a race but they’re nervous because they don’t know people. Volunteering you know people instantly. You know them very very well.” In this episode, Luis chats with Mara Klassen, Emily O’Rourke, Barb Sims, Jennifer Gray, Brenda Luce, Roland Hyatt, Joanie Andersen, Tom Taylor, and Bryan Gray about volunteering at race events. They explain why they like to volunteer, their observations out there on the course, how they help the runners, bonds and friendships that form, and what they have coming up next. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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351: Ron du Preez is Making Senior Strides
04/28/2025
351: Ron du Preez is Making Senior Strides
“So the main purpose of this is not to draw attention to myself, but to draw attention to encourage people to get out and move.” Ron du Preez is a 73-year young man who is planning to walk 50k/day in 50 states in 50 days, with its mission, “to energize and empower everyone, especially those over 65, to engage in physical fitness in a fun and friendly way to foster health and well-being.” In this episode, Ron chats with Luis about blue zones, moving your body as you get older, how he is funding his journey, why he is doing this challenge, how his faith factors into his life, how he overcame major injuries, what events he has coming up, and what organizations he is a part of. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Ron du Preez Contact Info: Website: https://www.seniorstrides.org FB: Facebook.com/SeniorStrides Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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350: Born to Run Pre-Event Conversations
04/21/2025
350: Born to Run Pre-Event Conversations
In this special episode of the Road Dog Podcast, Luis chats with folks who are going to be involved with the Born to Run Ultramarathon Extravaganza. The Born to Run Ultra Marathon is a trail run and much, much more. Luis speaks with Rob DeCou, Crystal Morse, Ron du Preez, Tyler Tomasello, Julie Fernandez, Ted Knudsen, Zoey Linnea Chiasson, Hannah Cox, Michael and Kimberly Miller, and Emilie Bard. Hear about a spirit run, sunset ceremony, running into the golden years, photography, Mexican food, shopping at a brick and mortar running store, aid stations, details of the course for the race, timing the event, sports & massage therapy, Molly’s Custom Silver belt buckles, why the BTR Extravaganza is so amazing, Copper Canyons, being an EMT at a trail race, staying hydrated during a race, and what to do if you get bit by a rattlesnake. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. Born to Run Sign Up: https://ultrasignup.com/register.aspx?did=118524 GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at GUEST Contact Info: Rob DeCou Crystal Morse Ron du Preez Tyler Tomasello Julie Fernandez Ted Knudsen (editing required) Zoey Linnea Chiasson Hannah Cox Molly’s Custom Silver Molly’s Custom Silver Social Media Links: Website: Michael and Kimberly Miller Emilie Bard Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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349: Terry Chiplin and the Future of Trail Running
04/14/2025
349: Terry Chiplin and the Future of Trail Running
“If we can share best practices and ways to help change the sport and grow it and evolve into something different than the way it is right now then we can make bigger impact in terms of the ripples in the sport.” Terry Chiplin is the founder of the US Trail Running Conference. In this episode, Terry chats with Luis about the south of France, the history of the US Trail Conference, details about the conference this year in Tennessee, who the conference is for, what a participant will get out of it, how to get involved, and an elk story from Colorado. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Terry Chiplin Contact Info: [email protected] IG: FB: ustrailrunningconference/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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348: The Wirth Family All Place Top Ten at 9 Trails
04/07/2025
348: The Wirth Family All Place Top Ten at 9 Trails
“I’m pacing myself. I got to keep consistent going up these hills and just keep my heart rate and breathing under control because once you get to far pass lactate threshold, it’s hard to come back from that.” Justin Wirth, Salvador Wirth, and Emery Wirth are a running family from Minnesota. In this episode, the Wirth family chat with Luis about living in Minnesota, where they like to run, how they got into running, running the 9 Trails race, and the ups and downs of the race. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Wirth Family Contact Info: YouTube: Justin: [email protected] Sal’s IG: Emery’s IG: Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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347: Rod Farvard Wins the Santa Barbara 9 Trails Race
03/31/2025
347: Rod Farvard Wins the Santa Barbara 9 Trails Race
“I think 9 Trails is always kind of been this like, test for me to see where I am at.” Rod Farvard is a pro ultra trail runner for Hoka from the Santa Barbara area. In this episode, Rod chats with Luis about the Santa Barbara 9 Trails race, first competing in that race in 2019, how running against the best tested him, how it feels to be looked up to as a trail runner, placing 2nd in the Western States 100, race strategy advice, and what it’s like to be in the lead of Western States with the best runners in the world behind him. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Rod Farvard Contact Info: email: [email protected] website/blog: Instagram: Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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346: Stephan Kesting Journeys 1000 Miles on a Canoe
03/24/2025
346: Stephan Kesting Journeys 1000 Miles on a Canoe
“Well if I do swap here or end up in the drink, then at least my core will remain warm and maybe I’ll survive a bit longer.” Stephan Kesting is a Canadian firefighter, Jiu-Jitsu instructor, and an endurance canoer. In this episode Stephan chats with Luis about Jiu-Jitsu, the difference between a kayak and a canoe, A 42 day, a 1,000 mile solo journey across the Canadian Arctic and Subarctic by canoe, what gear he carried on this trip, challenges of the trip, the use of GPS, bear encounters, and his book Perseverance: Life or Death in the Subartic. Also, Adam Lopez joins Luis live in person to help him run the show and chat about his music. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Stephan Kesting Contact Info: Amazon Book Link: wilderness.com IG: YouTube: Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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345: Lindsey Haring & Celia Uribe Say Take a Hike
03/17/2025
345: Lindsey Haring & Celia Uribe Say Take a Hike
“If there are kids in high school that are showing an interest, or a passion, or want to try something, we absolutely do not want literacy barriers, financial barriers to be an issue. So, we want to be able to be there to assist and make sure they get those opportunities.” Lindsey Haring & Celia Uribe are a partner and board member of PEAK. In this episode, Lindsey and Celia chat with Luis about San Luis Obispo, best places to hike there, PEAK or Promoting Extracurricular Activities for Kids, history and mission of PEAK, how to submit your hike so money will be donated, the importance of PEAK, Peaks for PEAK fundraiser, volunteers, and The Mountain Air store. PEAK’s mission is to enable all TK-12 students in San Luis Obispo to participate in extracurricular activities. A volunteer-run nonprofit organization, PEAK uses 100% of its proceeds to pay tuition, purchase equipment or clothing, and reimburse expenses. , so all donations are tax deductible. PEAK welcomes donations of all kinds: financial, equipment, and volunteer time. Consider today! Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. Submit your hike here: GO SLEEVES: HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at Lindsey Haring Contact Info: PEAK: Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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344: Taylor McKenzie Gerlach Sees The Outdoors
03/10/2025
344: Taylor McKenzie Gerlach Sees The Outdoors
“We know that you are trained as a journalist, you’re trained as a more documentary style photographer so whatever you see out there capture it.” Taylor McKenzie Gerlach is a writer, photographer, runner, rock climber, and outdoor enthusiast based in Seattle, Washington. In this episode, Taylor chats with Luis about the outdoor industry in the Pacific Northwest, the details of the 9 Trails Race, her article on 9 Trails, her article workflow, her favorite projects she has worked on, her favorite gear, and her running history. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Taylor McKenzie Gerlach Contact Info: @taylormckenzie_photo [email protected] REI Wonderland Run: Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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343: Carmen Mata Investigates Ultramarathons
03/03/2025
343: Carmen Mata Investigates Ultramarathons
“I don’t know if I’d do a 100 miler again. I don’t know.” Carmen Mata is a distance runner and a financial investigator. In this episode, Carmen chats with Luis about her job, living with autoimmune diseases like rheumatoid arthritis, her experience at Born to Run, her ultramarathon support crew, and what to look out for if someone is laundering money. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Carmen Mata Contact Info: IG: Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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342: Alison Cebulla is on a Digital Nomad Journey
02/17/2025
342: Alison Cebulla is on a Digital Nomad Journey
“You can actually just do whatever makes you feel the most joyful. You can. You have permission. You are going to feel so good.” Alison Cebulla has a running business called Kind Warrior. Kind Warrior is dedicated to promoting environmental sustainability, compassion for all living beings, and the transformative power of healing personal and historical trauma. They advocate for a holistic approach to well-being, embracing interconnectedness, knowledge empowerment, and fostering a society rooted in empathy, love, and respect for all. In this episode, Alison chats with Luis about how she transformed her life, how to be intentional with your life, how she combined travel and running to feel good, her therapy, her life focus, petting reindeers, her podcast, what she has coming up next on her digital nomad journey, dating people in different countries, her consulting business, and the books she recommends. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Alison Cebulla Contact Info: Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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341: Ann Thompson is Getting Artsy with Luis
02/10/2025
341: Ann Thompson is Getting Artsy with Luis
“The people that are members of the Mural Society are amazing. They do everything that they do because of the love of their community.” Ann Thompson is the art curator of murals for the Lompoc Mural Society. In this episode, Ann chats with Luis about the history of art in Lompoc California, all the beautiful murals around town, how they met, why art needs to be restored, how some murals are done in one day, satellites, how you know when you are finished with a piece of art, how the Mural Society chooses the art, historic buildings, and all the various types of murals around town. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at Ann Thompson Contact Info: Lompoc Mural Society: https://www.lompocmurals.com Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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340: Steve Mackel is Going the Distance Efficiently
02/03/2025
340: Steve Mackel is Going the Distance Efficiently
“When you’re doing long distance it’s about efficiency. You only have so much energy. You can only store so many carbs.” Steve Mackel is a marathon running coach out of Los Angeles. In this episode, Steve chats with Luis about how they met, Born to Run Ultramarathon, dealing with the Los Angeles fires, how he got his start as a running coach, incorporating yoga with running, ChiRunning, quality of life, recovery, RPR – Reflexive Performance Reset, Catalina Marathon, Victoria Marathon, and what types of training are best for older people. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Steve Mackel Contact Info: Youtube channel: Marathon Training TV IG: MarathonTrain Website: https://marathontraining.tv Facebook: Steve Mackel Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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339: Robin Greenfield is Living Simply and Sustainably
01/27/2025
339: Robin Greenfield is Living Simply and Sustainably
“14 years ago, I set out to radically transform my life. To live in a way where my actions where in alignment with my beliefs, to overcome my hypocrisy, and instead actually be who I really wanted to be.” Robin Greenfield is on a life journey to transform himself. Robin is a truth seeker, activist, and social reformer. In this episode, Robin chats with Luis about his lifestyle changes, living sustainably, how he is walking over 1600 miles from Canada to Los Angeles, how is gearing up for a state of non-ownership by giving away all of his possessions, making his own clothes, how he wants to inspire people to think differently, how he is meeting people where they are, how he is living as a public experiment, why he is ending his walk in Griffith Park, how he is dedicating his life to service, how he will be available to meet people, extended meditation, what his future plans are, and his life advice. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandal “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Robin Greenfield Contact Info: Facebook: IG Web Youtube Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters
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338: Meghan Hicks of iRunFar
01/20/2025
338: Meghan Hicks of iRunFar
“I would say stage racing is probably my greatest love in ultrarunning in trail running because of the way that it lets you use your sport to move through environments and in places and really have these intimate experiences through running.” Meghan Hicks is the Editor-in-Chief of iRunFar. iRunFar.com provides you with the best possible information regarding trail running and ultrarunning anywhere. Meghan is also the author of 'Where the Road Ends: A Guide to Trail Running. In this episode, Meghan chats with Luis about the magazine iRunFar, how she got started at iRunFar, the future of trail running, how technology will affect the sport, how she got into running, her proudest running accomplishment, the Snowman Race, and what she has coming up next. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Meghan Hicks Contact Info: iRunFar.com https://www.instagram.com/irunfar Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Meghan Hicks photo credit: iRunFar Photo Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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337: Luis Goes Deep into the Copper Canyons
01/13/2025
337: Luis Goes Deep into the Copper Canyons
In this special on the road episode of the Road Dog Podcast, Luis finds himself deep in the Copper Canyons with the Tarahumara Indians. Listen in as Luis interacts with locals, witnesses a local running game called Rarájipari, records musicians, and gets in way over his head. Rarájipari is a running game played by the Tarahumara (also known as the Rarámuri) people of the Copper Canyons region in Chihuahua, Mexico.[1] The game is played by two teams of four or more players. One member of each team takes a wooden baseball-sized ball and kicks the ball ahead. The members of that team then chase after the ball, pick it up then kick it again. This is usually done for several miles in the casual games. However, in the serious inter-village contests, held after all-night parties, during which much of the Tarahumara corn beer, Tesgüino or Tejuino, is enjoyed by all, the games will often go for distances of 100 miles. Once the game starts, one runner on each team usually pulls into the front and always takes care of the ball. However, after a few miles or after the ball rolls under an outcrop of rock in the canyons, the rest of the team is able to catch up and the front runner is able to fall back into the main group and rest. The game ends when one team finishes the distance agreed upon by both teams prior to the start of the race. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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336: Amy Clark on Ultra Running Magazine
12/23/2024
336: Amy Clark on Ultra Running Magazine
“It really is about the experience and I think that all of us want to read about the runner, the pacer, the crew member, a volunteer, what their experiencing in the moment during that race and so the details, the emotions, everything that you could put on to paper so that somebody else could feel those emotions as they are reading the race report.” Amy Clark is the Editor in Chief of Ultra Running Magazine. In this episode, Amy chats with Luis about Ultra Running Magazine, the history of the magazine, how she got started there, her running, what they look for in photography, and the magazine’s new podcast. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. Ultra Running Magazine: https://ultrarunning.com GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Amy Clark Contact Info: ultrarunning.com @ultrarunningmag Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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335 Randall & Roslyn Braun are Marking the Future of Racecourses
12/16/2024
335 Randall & Roslyn Braun are Marking the Future of Racecourses
“Everything we do has an impact and so everything we can do to make this world better off is in everybody’s best interest.” Randall & Roslyn Braun own and operate Route Arrows which is a racecourse marking business. In this episode, Randall & Roslyn chat with Luis about route making racecourses, the importance of color markers, products they have invented, environmental impact of course markers, their connection with the American Trail Running Association and the US Trail Running Conference Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com XOSKIN show code: Road Dog Listeners get a special 15% off at https://www.xoskin.us Squirrel’s Nut Butter https://squirrelsnutbutter.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Randall & Roslyn Contact Info: HQ: IG: https://www.instagram.com/routearrows/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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334: Dr. Sarah Groman’s Endurance for Physical Therapy
12/09/2024
334: Dr. Sarah Groman’s Endurance for Physical Therapy
“The evidence of exercise as a factor for someone’s longevity is irrefutable at this point. We know that. We understand that. Not only for physical being but also the mental and the emotional being as well.” Dr. Sarah Groman is a Doctor of physical therapy and also works for a remote coaching company called Mountain Endurance Team. In this episode, Sarah chats with Luis about her job, coaching endurance athletes, common injuries for runners, advice for clicking and or squeaking in the knee, dealing with arthritis, tape and compression sleeves, running, providing physical therapy, coaching endurance athletes, her podcast Runners Up, and what she has coming up next. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. La Cuesta Ranch Trail Run: GO SLEEVES: HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Dr. Sarah Groman Contact Info: Instagram: @sarah_groman Instagram: @mountainenduranceteam Email: Website: https://theapproachdpt.com Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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