Road Dog Podcast
Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
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352: REPLAY: Volunteers Make Shit Happen
05/05/2025
352: REPLAY: Volunteers Make Shit Happen
“Volunteering is a great way to get to know people, it’s a great way to get inspired. So, I would recommend it to anybody who wants to go to a race but they’re nervous because they don’t know people. Volunteering you know people instantly. You know them very very well.” In this episode, Luis chats with Mara Klassen, Emily O’Rourke, Barb Sims, Jennifer Gray, Brenda Luce, Roland Hyatt, Joanie Andersen, Tom Taylor, and Bryan Gray about volunteering at race events. They explain why they like to volunteer, their observations out there on the course, how they help the runners, bonds and friendships that form, and what they have coming up next. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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351: Ron du Preez is Making Senior Strides
04/28/2025
351: Ron du Preez is Making Senior Strides
“So the main purpose of this is not to draw attention to myself, but to draw attention to encourage people to get out and move.” Ron du Preez is a 73-year young man who is planning to walk 50k/day in 50 states in 50 days, with its mission, “to energize and empower everyone, especially those over 65, to engage in physical fitness in a fun and friendly way to foster health and well-being.” In this episode, Ron chats with Luis about blue zones, moving your body as you get older, how he is funding his journey, why he is doing this challenge, how his faith factors into his life, how he overcame major injuries, what events he has coming up, and what organizations he is a part of. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Ron du Preez Contact Info: Website: https://www.seniorstrides.org FB: Facebook.com/SeniorStrides Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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350: Born to Run Pre-Event Conversations
04/21/2025
350: Born to Run Pre-Event Conversations
In this special episode of the Road Dog Podcast, Luis chats with folks who are going to be involved with the Born to Run Ultramarathon Extravaganza. The Born to Run Ultra Marathon is a trail run and much, much more. Luis speaks with Rob DeCou, Crystal Morse, Ron du Preez, Tyler Tomasello, Julie Fernandez, Ted Knudsen, Zoey Linnea Chiasson, Hannah Cox, Michael and Kimberly Miller, and Emilie Bard. Hear about a spirit run, sunset ceremony, running into the golden years, photography, Mexican food, shopping at a brick and mortar running store, aid stations, details of the course for the race, timing the event, sports & massage therapy, Molly’s Custom Silver belt buckles, why the BTR Extravaganza is so amazing, Copper Canyons, being an EMT at a trail race, staying hydrated during a race, and what to do if you get bit by a rattlesnake. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. Born to Run Sign Up: https://ultrasignup.com/register.aspx?did=118524 GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at GUEST Contact Info: Rob DeCou Crystal Morse Ron du Preez Tyler Tomasello Julie Fernandez Ted Knudsen (editing required) Zoey Linnea Chiasson Hannah Cox Molly’s Custom Silver Molly’s Custom Silver Social Media Links: Website: Michael and Kimberly Miller Emilie Bard Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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349: Terry Chiplin and the Future of Trail Running
04/14/2025
349: Terry Chiplin and the Future of Trail Running
“If we can share best practices and ways to help change the sport and grow it and evolve into something different than the way it is right now then we can make bigger impact in terms of the ripples in the sport.” Terry Chiplin is the founder of the US Trail Running Conference. In this episode, Terry chats with Luis about the south of France, the history of the US Trail Conference, details about the conference this year in Tennessee, who the conference is for, what a participant will get out of it, how to get involved, and an elk story from Colorado. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Terry Chiplin Contact Info: [email protected] IG: FB: ustrailrunningconference/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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348: The Wirth Family All Place Top Ten at 9 Trails
04/07/2025
348: The Wirth Family All Place Top Ten at 9 Trails
“I’m pacing myself. I got to keep consistent going up these hills and just keep my heart rate and breathing under control because once you get to far pass lactate threshold, it’s hard to come back from that.” Justin Wirth, Salvador Wirth, and Emery Wirth are a running family from Minnesota. In this episode, the Wirth family chat with Luis about living in Minnesota, where they like to run, how they got into running, running the 9 Trails race, and the ups and downs of the race. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Wirth Family Contact Info: YouTube: Justin: [email protected] Sal’s IG: Emery’s IG: Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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347: Rod Farvard Wins the Santa Barbara 9 Trails Race
03/31/2025
347: Rod Farvard Wins the Santa Barbara 9 Trails Race
“I think 9 Trails is always kind of been this like, test for me to see where I am at.” Rod Farvard is a pro ultra trail runner for Hoka from the Santa Barbara area. In this episode, Rod chats with Luis about the Santa Barbara 9 Trails race, first competing in that race in 2019, how running against the best tested him, how it feels to be looked up to as a trail runner, placing 2nd in the Western States 100, race strategy advice, and what it’s like to be in the lead of Western States with the best runners in the world behind him. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Rod Farvard Contact Info: email: [email protected] website/blog: Instagram: Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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346: Stephan Kesting Journeys 1000 Miles on a Canoe
03/24/2025
346: Stephan Kesting Journeys 1000 Miles on a Canoe
“Well if I do swap here or end up in the drink, then at least my core will remain warm and maybe I’ll survive a bit longer.” Stephan Kesting is a Canadian firefighter, Jiu-Jitsu instructor, and an endurance canoer. In this episode Stephan chats with Luis about Jiu-Jitsu, the difference between a kayak and a canoe, A 42 day, a 1,000 mile solo journey across the Canadian Arctic and Subarctic by canoe, what gear he carried on this trip, challenges of the trip, the use of GPS, bear encounters, and his book Perseverance: Life or Death in the Subartic. Also, Adam Lopez joins Luis live in person to help him run the show and chat about his music. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Stephan Kesting Contact Info: Amazon Book Link: wilderness.com IG: YouTube: Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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345: Lindsey Haring & Celia Uribe Say Take a Hike
03/17/2025
345: Lindsey Haring & Celia Uribe Say Take a Hike
“If there are kids in high school that are showing an interest, or a passion, or want to try something, we absolutely do not want literacy barriers, financial barriers to be an issue. So, we want to be able to be there to assist and make sure they get those opportunities.” Lindsey Haring & Celia Uribe are a partner and board member of PEAK. In this episode, Lindsey and Celia chat with Luis about San Luis Obispo, best places to hike there, PEAK or Promoting Extracurricular Activities for Kids, history and mission of PEAK, how to submit your hike so money will be donated, the importance of PEAK, Peaks for PEAK fundraiser, volunteers, and The Mountain Air store. PEAK’s mission is to enable all TK-12 students in San Luis Obispo to participate in extracurricular activities. A volunteer-run nonprofit organization, PEAK uses 100% of its proceeds to pay tuition, purchase equipment or clothing, and reimburse expenses. , so all donations are tax deductible. PEAK welcomes donations of all kinds: financial, equipment, and volunteer time. Consider today! Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. Submit your hike here: GO SLEEVES: HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at Lindsey Haring Contact Info: PEAK: Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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344: Taylor McKenzie Gerlach Sees The Outdoors
03/10/2025
344: Taylor McKenzie Gerlach Sees The Outdoors
“We know that you are trained as a journalist, you’re trained as a more documentary style photographer so whatever you see out there capture it.” Taylor McKenzie Gerlach is a writer, photographer, runner, rock climber, and outdoor enthusiast based in Seattle, Washington. In this episode, Taylor chats with Luis about the outdoor industry in the Pacific Northwest, the details of the 9 Trails Race, her article on 9 Trails, her article workflow, her favorite projects she has worked on, her favorite gear, and her running history. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Taylor McKenzie Gerlach Contact Info: @taylormckenzie_photo [email protected] REI Wonderland Run: Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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343: Carmen Mata Investigates Ultramarathons
03/03/2025
343: Carmen Mata Investigates Ultramarathons
“I don’t know if I’d do a 100 miler again. I don’t know.” Carmen Mata is a distance runner and a financial investigator. In this episode, Carmen chats with Luis about her job, living with autoimmune diseases like rheumatoid arthritis, her experience at Born to Run, her ultramarathon support crew, and what to look out for if someone is laundering money. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Carmen Mata Contact Info: IG: Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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342: Alison Cebulla is on a Digital Nomad Journey
02/17/2025
342: Alison Cebulla is on a Digital Nomad Journey
“You can actually just do whatever makes you feel the most joyful. You can. You have permission. You are going to feel so good.” Alison Cebulla has a running business called Kind Warrior. Kind Warrior is dedicated to promoting environmental sustainability, compassion for all living beings, and the transformative power of healing personal and historical trauma. They advocate for a holistic approach to well-being, embracing interconnectedness, knowledge empowerment, and fostering a society rooted in empathy, love, and respect for all. In this episode, Alison chats with Luis about how she transformed her life, how to be intentional with your life, how she combined travel and running to feel good, her therapy, her life focus, petting reindeers, her podcast, what she has coming up next on her digital nomad journey, dating people in different countries, her consulting business, and the books she recommends. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Alison Cebulla Contact Info: Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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341: Ann Thompson is Getting Artsy with Luis
02/10/2025
341: Ann Thompson is Getting Artsy with Luis
“The people that are members of the Mural Society are amazing. They do everything that they do because of the love of their community.” Ann Thompson is the art curator of murals for the Lompoc Mural Society. In this episode, Ann chats with Luis about the history of art in Lompoc California, all the beautiful murals around town, how they met, why art needs to be restored, how some murals are done in one day, satellites, how you know when you are finished with a piece of art, how the Mural Society chooses the art, historic buildings, and all the various types of murals around town. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at Ann Thompson Contact Info: Lompoc Mural Society: https://www.lompocmurals.com Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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340: Steve Mackel is Going the Distance Efficiently
02/03/2025
340: Steve Mackel is Going the Distance Efficiently
“When you’re doing long distance it’s about efficiency. You only have so much energy. You can only store so many carbs.” Steve Mackel is a marathon running coach out of Los Angeles. In this episode, Steve chats with Luis about how they met, Born to Run Ultramarathon, dealing with the Los Angeles fires, how he got his start as a running coach, incorporating yoga with running, ChiRunning, quality of life, recovery, RPR – Reflexive Performance Reset, Catalina Marathon, Victoria Marathon, and what types of training are best for older people. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandals “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Steve Mackel Contact Info: Youtube channel: Marathon Training TV IG: MarathonTrain Website: https://marathontraining.tv Facebook: Steve Mackel Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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339: Robin Greenfield is Living Simply and Sustainably
01/27/2025
339: Robin Greenfield is Living Simply and Sustainably
“14 years ago, I set out to radically transform my life. To live in a way where my actions where in alignment with my beliefs, to overcome my hypocrisy, and instead actually be who I really wanted to be.” Robin Greenfield is on a life journey to transform himself. Robin is a truth seeker, activist, and social reformer. In this episode, Robin chats with Luis about his lifestyle changes, living sustainably, how he is walking over 1600 miles from Canada to Los Angeles, how is gearing up for a state of non-ownership by giving away all of his possessions, making his own clothes, how he wants to inspire people to think differently, how he is meeting people where they are, how he is living as a public experiment, why he is ending his walk in Griffith Park, how he is dedicating his life to service, how he will be available to meet people, extended meditation, what his future plans are, and his life advice. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at LUNA Sandal “Whether I’m hitting the trails or just hanging out, LUNA Sandals are my favorite. They’re designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that’s good for your feet!” Check them out and get 15% off at . Robin Greenfield Contact Info: Facebook: IG Web Youtube Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters
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338: Meghan Hicks of iRunFar
01/20/2025
338: Meghan Hicks of iRunFar
“I would say stage racing is probably my greatest love in ultrarunning in trail running because of the way that it lets you use your sport to move through environments and in places and really have these intimate experiences through running.” Meghan Hicks is the Editor-in-Chief of iRunFar. iRunFar.com provides you with the best possible information regarding trail running and ultrarunning anywhere. Meghan is also the author of 'Where the Road Ends: A Guide to Trail Running. In this episode, Meghan chats with Luis about the magazine iRunFar, how she got started at iRunFar, the future of trail running, how technology will affect the sport, how she got into running, her proudest running accomplishment, the Snowman Race, and what she has coming up next. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Meghan Hicks Contact Info: iRunFar.com https://www.instagram.com/irunfar Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Meghan Hicks photo credit: iRunFar Photo Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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337: Luis Goes Deep into the Copper Canyons
01/13/2025
337: Luis Goes Deep into the Copper Canyons
In this special on the road episode of the Road Dog Podcast, Luis finds himself deep in the Copper Canyons with the Tarahumara Indians. Listen in as Luis interacts with locals, witnesses a local running game called Rarájipari, records musicians, and gets in way over his head. Rarájipari is a running game played by the Tarahumara (also known as the Rarámuri) people of the Copper Canyons region in Chihuahua, Mexico.[1] The game is played by two teams of four or more players. One member of each team takes a wooden baseball-sized ball and kicks the ball ahead. The members of that team then chase after the ball, pick it up then kick it again. This is usually done for several miles in the casual games. However, in the serious inter-village contests, held after all-night parties, during which much of the Tarahumara corn beer, Tesgüino or Tejuino, is enjoyed by all, the games will often go for distances of 100 miles. Once the game starts, one runner on each team usually pulls into the front and always takes care of the ball. However, after a few miles or after the ball rolls under an outcrop of rock in the canyons, the rest of the team is able to catch up and the front runner is able to fall back into the main group and rest. The game ends when one team finishes the distance agreed upon by both teams prior to the start of the race. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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336: Amy Clark on Ultra Running Magazine
12/23/2024
336: Amy Clark on Ultra Running Magazine
“It really is about the experience and I think that all of us want to read about the runner, the pacer, the crew member, a volunteer, what their experiencing in the moment during that race and so the details, the emotions, everything that you could put on to paper so that somebody else could feel those emotions as they are reading the race report.” Amy Clark is the Editor in Chief of Ultra Running Magazine. In this episode, Amy chats with Luis about Ultra Running Magazine, the history of the magazine, how she got started there, her running, what they look for in photography, and the magazine’s new podcast. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. Ultra Running Magazine: https://ultrarunning.com GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Amy Clark Contact Info: ultrarunning.com @ultrarunningmag Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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335 Randall & Roslyn Braun are Marking the Future of Racecourses
12/16/2024
335 Randall & Roslyn Braun are Marking the Future of Racecourses
“Everything we do has an impact and so everything we can do to make this world better off is in everybody’s best interest.” Randall & Roslyn Braun own and operate Route Arrows which is a racecourse marking business. In this episode, Randall & Roslyn chat with Luis about route making racecourses, the importance of color markers, products they have invented, environmental impact of course markers, their connection with the American Trail Running Association and the US Trail Running Conference Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com XOSKIN show code: Road Dog Listeners get a special 15% off at https://www.xoskin.us Squirrel’s Nut Butter https://squirrelsnutbutter.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Randall & Roslyn Contact Info: HQ: IG: https://www.instagram.com/routearrows/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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334: Dr. Sarah Groman’s Endurance for Physical Therapy
12/09/2024
334: Dr. Sarah Groman’s Endurance for Physical Therapy
“The evidence of exercise as a factor for someone’s longevity is irrefutable at this point. We know that. We understand that. Not only for physical being but also the mental and the emotional being as well.” Dr. Sarah Groman is a Doctor of physical therapy and also works for a remote coaching company called Mountain Endurance Team. In this episode, Sarah chats with Luis about her job, coaching endurance athletes, common injuries for runners, advice for clicking and or squeaking in the knee, dealing with arthritis, tape and compression sleeves, running, providing physical therapy, coaching endurance athletes, her podcast Runners Up, and what she has coming up next. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. La Cuesta Ranch Trail Run: GO SLEEVES: HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Dr. Sarah Groman Contact Info: Instagram: @sarah_groman Instagram: @mountainenduranceteam Email: Website: https://theapproachdpt.com Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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333: Morganfield Burnett Performs at Back on the Ranch
12/02/2024
333: Morganfield Burnett Performs at Back on the Ranch
Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. Luna Sandals: 15% off online order at La Cuesta Ranch Trail Run: GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Morganfield Burnett Contact: IG: FB: https://www.facebook.com/morganfieldburnett/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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332: Rosalie Smith Takes a Hike with Luis
11/25/2024
332: Rosalie Smith Takes a Hike with Luis
“I think it’s just sharing that love of being out here and running. I will come out here, we’ll ride our horses. Joe will come run with me and it’s such a beautiful place that being able to have the privilege of sharing that with other people is pretty amazing.” Rosalie Smith is a registered nurse, the owner of La Cuesta Ranch, and the founder of the Templeton Run club. In this episode, Rosalie chats with Luis about the Tierra Redonda Mountain Trail Run, how the Templeton Run Club got started, the La Cuesta Ranch, and her personal running. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Rosalie Smith Contact Info: https://ultrasignup.com/register.aspx?did=117756 Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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331: Jenn Coyle is Kicking Cans and Taking Names
11/18/2024
331: Jenn Coyle is Kicking Cans and Taking Names
“I was working my way up a hill and this guy goes, “Good job. You’re doing good. You doing the 30?” And I was like, “I’m on mile 95!” And he was like, “What!?” Jenn Coyle is a Sacramento based runner and founder of The Can Van. In this episode, Jenn chats with Luis about beer runs, how to start a beer run to create community, her impressions of Born to Run, running 100 miles, the shelf life of canned beer, and what runs she has planned in the future. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Jenn Coyle Contact Info: @captappers @thecangirl @thecanvan @tank.space Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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330: Rebecca Barnes is Making an Ultra-Running Documentary
11/11/2024
330: Rebecca Barnes is Making an Ultra-Running Documentary
“There’s like a universal flow to things, I really believe that and so I think we know when it’s finished. I have this knowing that we are trying our best, we’re trying to tell the story correctly and it will be exactly how it is meant to be.” Rebecca Barnes is a filmmaker and surfer out of San Diego. Rebecca made the documentary called The Endless Mile and is currently making a documentary on ultra-runner Jamila. In this episode, she chats with Luis about living in San Diego, her experience at Born to Run, and making a documentary about an ultra-runner. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Rebecca Barnes Contact Info: Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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REPLAY: 329: The Clemens Clan Hike the Camino
11/04/2024
REPLAY: 329: The Clemens Clan Hike the Camino
“Slow is steady, steady is fast.” Jim Clemens, Tyler Clemens, and Chris Clemens hike the Camino. Luis chats with the Clemens family about their adventures on the trail. Hear about the logistics, food and drink along the way, the interactive app they used, interactions with fellow travelers, reflecting on the hike, what it meant to be together as a family, and if you should venture out there. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at GUESTS Contact Info: Tylor Clemens IG: Chris Clemens IG: https://www.instagram.com/christarzanclemens/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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REPLAY: 328: The Beer is Done with Clint Welch and Jack Rosenfeld
10/28/2024
REPLAY: 328: The Beer is Done with Clint Welch and Jack Rosenfeld
“My concept was, when you crack the third beer, the podcast starts. Cause that’s when the good conversation starts.” In this replay episode, Clint Welch and Jack Rosenfeld chat with Luis about ending the Beer on the Run podcast, baseball, football, running events, how Beer on the Run got started, how they got guests by shooting their shot, some of their favorite guests they have had on the podcast, and what’s next for them. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. Photo Episode Credit: Michelle Evans GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at ***DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Jack Rosenfeld Contact Info: Personal socials: @JMRosenfeld on Twitter and Insta Beer on the Run: @BeerOnTheRun on Twitter and @BeerOnTheRunPod on Insta. Website: beerontherun.libsyn.com Clint Welch Contact info: Email: [email protected] Instagram: @clintlikesbeer Twitter: @clintlikesbeer Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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327: Clare Gallagher is Smart with the Winning
10/21/2024
327: Clare Gallagher is Smart with the Winning
“The Snowman Race mission is to raise awareness about climate change and the plight of people living in high altitude regions.” Clare Gallagher is a professional runner from Boulder CO. In this special Snowman episode, Clare chats with Luis about using an altitude tent, preparing for the Snowman Race, her race history, environmental advocacy, studying marine conservations for her PhD, the Snowman Race mission, her relationship with Patagonia, and winning Western States 100. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. Snowmanrace.org GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Clare Gallagher Contact Info: Website: Ultra Sign Up Results: Strava: https://stories.strava.com/articles/clare-gallagher-on-a-mission-to-protect-the-trails-she-conquers Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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326: Simon Mtuy is Farming His Way to a Better Future
10/14/2024
326: Simon Mtuy is Farming His Way to a Better Future
“A marathon every day for five days. It is not a joke.” Simon Mtuy is a farmer, guide and runner from Tanzania. In this special Snowman Race episode, Simon chats with Luis about his homelands in Kilimanjaro, how climate change is effecting his land, what he grows on his farm, running ultras, finishing Western States 10 times, his guiding, running and finishing the Snowman Race, and his experiences in Bhutan. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Simon Mtuy Contact Info: Guide Website: IG: Linkedin: https://www.linkedin.com/in/simon-mtuy-32575874/?originalSubdomain=tz Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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325: Kelly Halpin is Excited for the Snowman Race Adventure
10/07/2024
325: Kelly Halpin is Excited for the Snowman Race Adventure
“I’m expecting to find adventure, and an incredible culture. I am incredible curious about the country and the people, the customs. I love travelling and this is just such an absolutely special part of the world to be invited to visit.” Kelly Halpin is a professional mountain runner from Jackson Hole, Wyoming. In this special Snowman Race episode, Kelly chats with Luis about her career, why she prefers solo unsupported runs, her writings, the gear she is going to bring, the food, archery, and what she is looking forward to. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. Snowmanrace.org GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Kelly Halpin Contact Info: Website: KellyHalpin.com Intagram: @kyehalpin Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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324: Kaori Niwa is Going to Finish the Snowman Race
09/30/2024
324: Kaori Niwa is Going to Finish the Snowman Race
“You have to think about it, you know. How are you going to be like after 10 hours.” Kaori Niwa is a professional trail runner from Japan. In this special Snowman episode, hear Kaori chat with Luis about where she grew up, how she got into running, her running accomplishments, what her goals are, what she is excited about, and what gear she carries on a run. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. Snowmanrace.org GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Kaori Niwa Contact Info: https://lakebiwa100.com/en/ Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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323: Pascal Egli has Expectations for the Snowman Race
09/23/2024
323: Pascal Egli has Expectations for the Snowman Race
“They care a lot about their environment and their natural resources and sustainability. They are one of the countries with the lowest carbon footprint per person in the world and I think they clearly have a message to bring out to the world.” Pascal Egli is a professional trail and sky runner from Norway. In this special Snowman Race episode, Pascal chats with Luis about how he got into running, what is sky running, what is the Snowman Race, what his expectations are running in the Snowman Race, what races he has coming up, the nature of glaciers, and global warming. Support Road Dog Podcast by: 1. Joining the Patreon Community: 2. Subscribe to the podcast on whatever platform you listen on. Snowmanrace.org GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at DRYMAX show code: Roaddog2020 Listeners get a special 15% off at Pascal Egli Contact Info: IG @pascalegli linktr.ee/pascaegli Luis Escobar (Host) Contact: Kevin Lyons (Producer) Contact: Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Original RDP Photo: Photography by Kaori Peters Road Dog Podcast Adventure With Luis Escobar
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