Rowingwolf7 podcast

Podcasts With Rowings Best.

Tennessee Rowing, Kim Cupini & Rowingwolf 05/13/2025

Tennessee Rowing, Kim Cupini & Rowingwolf Kim Cupini – Tennessee Rowing In this episode, Kim Cupini, head coach of Tennessee Women’s Rowing, talks with Sean about the team’s steady climb up the rankings and what it’s taken to stay competitive. She reflects on how the rowing landscape has changed, how her squad has handled rising expectations, and the pressure of being in the spotlight. Cupini highlights the strength of the varsity eight and how that performance is driving higher standards across the team. She shares insights into Tennessee’s team culture, the unique challenges and advantages of coaching in the SEC, and gives props to top programs like Texas and Yale. She also discusses what’s next for Tennessee and names the SEC school she’d love to see go all-in on women’s rowing. A sharp, honest look at a program on the rise. /episode/index/show/rowingillustrated/id/36551440

Texas Rowing Dave O’Neill & Ropwingwolf 03/07/2025

Texas Rowing Dave O’Neill & Ropwingwolf Texas Rowing Coach Dave O’Neill In this episode, we sit down with Texas Rowing Coach Dave O’Neill, fresh off leading the Longhorns to the 2024 NCAA Championship title. We kick things off by getting an update on the Texas program and what’s next for the team as they build on their national success. We then dive into the biggest topic in collegiate rowing right now: the new NCAA scholarship regulations. With the shift to 68 scholarships in rowing, what does this mean for Texas and other Power 4 schools? Does this widen the gap between well-funded programs and smaller schools? And how will these changes affect the Ivy League, given their unique recruiting and financial aid structure? We also explore the NCAA boat classes, should there be a sculling component, such as a quad (4x) or double (2x), added to the championship format? Looking beyond the collegiate scene, we discuss the Longhorns’ presence at the 2024 Olympics. Finally, we examine the relationship between USRowing and the college system. What can each do to better support the other in developing the next generation of elite rowers? To wrap things up, we get Coach O’Neill’s take on the current landscape of collegiate rowing. With rowingwolf ( Sean ) having a vote in the JRN polls, how should the top five teams shake out in both the men’s and women’s rankings? Tune in for an insightful conversation with one of the top coaches in the sport as we break down the latest in NCAA rowing and beyond. /episode/index/show/rowingillustrated/id/35574930

US Rowing Coach Casey Galvanek & Rowingwolf 02/07/2025

US Rowing Coach Casey Galvanek & Rowingwolf Reflections & Road to LA 2028 In this episode we break down the performances celebrating medals in the men’s eight and four while asking whether a win in the eight was within reach. We discuss the focus for this Olympic cycle, including stroke selection and athlete development. We also address lingering questions about Mike Teti and Tom Terhaar’s involvement, highlight new faces on the squad, and explore the future of the lightweights developing on the open squad. Other key topics include notable absences this year, Clark Dean in the single, and the impact of embedded scientists in high-performance rowing. On the women’s, we analyze whether anything went wrong at the Olympics. We also discuss coaching contracts, the importance of the March Speed Order, and long-term goals for LA 2028. A must-listen for anyone invested in the future of U.S. rowing! /episode/index/show/rowingillustrated/id/35192500

US Rowing HPD Josy Verdonkschot & Rowingwolf 25 Days Out From The Olympics 07/02/2024

US Rowing HPD Josy Verdonkschot & Rowingwolf 25 Days Out From The Olympics With 25 days until the start of the Olympics, US Rowing High Performance Director Josy Verdonkschot discusses the team's progress, the Olympic squad's coaches', perspectives on qualifying crews, challenges faced at the World Cup, Beach Sprints , developmental crews racing at HRR, potential medal counts, and thoughts on preparing for 2028. /episode/index/show/rowingillustrated/id/31980677

Pilot Eposide “The IRA Rowing Insiders” 03/28/2024

Pilot Eposide “The IRA Rowing Insiders” Announcing the pilot episode of "The IRA Rowing Insiders," hosted by Whitney Powell, with commentary by Steve Perry and Sean Wolf. Starting next week, the show will transition to a video format and is proudly sponsored and produced by the IRA. Open men , Lightweight Men & Women and DIII Tune in every Thursday at 7:00 pm Eastern time, from "catch" to finish. /episode/index/show/rowingillustrated/id/30588568

Alex Perkins NU Mens Head Rowing Coach & Rowingwolf 03/26/2024

Alex Perkins NU Mens Head Rowing Coach & Rowingwolf In the latest episode of the podcast, NU Head Coach Alex Perkins and Sean dive into the current state of the Northeastern mens rowing program. We discuss last year's performance and what's in store for this spring, including the anticipated showdown between the huskies of NU and UW There's also talk about the recent change in the training schedule and rumors circulating about this being one of the fastest groups of athletes in NU history. We take a moment to reflect on Alex’s journey from UW to BU, to serving as an assistant at NU, and eventually stepping up as the interim head coach. It's been quite the journey! We touch on his passion for fishing versus coaching and share insights into the upcoming Sprints league and this year's schedule, including the prestigious Henley Royal Regatta. We delve into the intricacies of recruiting, both abroad and stateside, and explore the format of the Sunshine Invite. Overall, it's an engaging episode packed with reflections, insights, and excitement for the future of the program. /episode/index/show/rowingillustrated/id/30552298

Gabe Winkler OSU Mens Rowing Coach & Rowingwolf 03/16/2024

Gabe Winkler OSU Mens Rowing Coach & Rowingwolf Gabe Winkler and Sean dive deep into the world of men’s collegiate rowing with recent results from The Las Vegas Invite” , dissecting the latest developments in the Pac-12, to the “Western Sprints”. Intense rivalries between Cal, UW, and Stanford to the impact on athletes and squads, we explore it all. Hear about Gabe’s national team's glory days, Teti's training methods, and the mantra of 'you don't talk, you just do.' Plus, we delve into boat speed, program standings, and the rich history of lightweight and sweep rowing. Tune in for insights on last year, this spring, and predictions for the future of OSU, Olympic sports, tequila and more /episode/index/show/rowingillustrated/id/30398458

Justin Best, Silver Medalist Mens 4- & Rowinwolf7 01/23/2024

Justin Best, Silver Medalist Mens 4- & Rowinwolf7 In this podcast episode with Justin Best, Silver Medalist Mens 4- We reflect on the past year, including thoughts on medaling, qualifying the four, and the shape of the team heading into 2024. Insights into the process of being selected for the 4- and the challenges of being in and out of the boat throughout last year. We analyze the race itself, coming just about 2 seconds short of GB in the final. The podcast covers the upcoming Winter Speed Order in February, it importance. The roles of coaches Teti, Casey, Jesse, Josy, and the benefits each brings to the team. High altitude camps, team dynamics, erg testing are explored, along with insights into the Peach system with Casey Galvanek. The episode continues with a glimpse into work life leading up to the games, the significance of earlier selections, and retaining athletes from cycle to cycle. Life after the games is considered, and we share the excitement of boat naming. The discussion concludes with a spotlight on Drexel and the upcoming spring collegiate racing season….oh and the Eagles and the conclusion of the NFL season /episode/index/show/rowingillustrated/id/29615263

Michelle Sechser & Rowingwolf 12/29/2023

Michelle Sechser & Rowingwolf Join silver medalist Michelle Sechser and I in an engaging podcast episode as she delves into the world of rowing, sharing insights from her training journey with coaches like Josy and Casey Galvanek. Michelle brings transparency to the discussion, exploring thoughts on Worlds, The Charles, Fall Speed Orders, camps, and the unique bond among lightweight and open women athletes. Discover the financial landscape and the commitment from US Rowing to the lightweight women's 2x. Michelle opens up about her rowing influences and the "GB rivalry," shedding light on efforts to close the gap and GB Crew's recognition as Crew of the Year by World Rowing. Learn about Amanda's leadership and Josy's program, as well as the meticulous monitoring of training, recovery, and performance. As the last dance for the lightweights approaches, Michelle discusses rowing for Tulsa, eyeing the next level, and the journey beyond. Uncover Michelle's sports loyalties, coaching aspirations, and the future of lightweight rowing, including potential pivots to beach sprint and more. The conversation extends beyond racing results, exploring life after the Olympics, both professionally and personally. Michelle shares her hopes and aspirations for the upcoming Olympic Games, offering a glimpse into the multifaceted world of an elite athlete with a passion for rowing. /episode/index/show/rowingillustrated/id/29273833

Casey Galvanek US Rowing Mens Sweep Coach and Rowingwolf7 11/22/2023

Casey Galvanek US Rowing Mens Sweep Coach and Rowingwolf7 Casey Galvanek and Rowingwolf delve into various topics, including reflections on speed orders, coaching the men's four to silver, changes in the selection process and lineup, progressing from World Cup to final selection, insights into the men's eight, mechanics of GB men's four and eight, coaching the lightweight women's 2x with considerations on lineups and athlete thoughts, assessing the depth of the talent pool, comparing USA vs international competition, connecting with athletes and refining techniques like tossing the handles. They discuss nuances like avoiding cheating at low rates while maintaining stroke integrity, potential medal counts, collaboration with Josy, Jesse, and the coaching staff, the journey of coaching Clark Dean, experiences with juniors, Olympians, and the world's best hulls, exploring common denominators, achieving gold medal speed, and contributing to the system through consistent support. /episode/index/show/rowingillustrated/id/28755733

Charley Butt & Rowingwolf7 11/09/2023

Charley Butt & Rowingwolf7 Harvard Men’s Heavyweight Coach Charley Butt and Sean delve into this podcast, covering topics from the current season and expectations to the dynamics of the Harvard Yale race/relationship, coaching changes on the Charles, coaching philosophy, transitioning from a young coach to an older statesman/battle axe on the river, and being the acclaimed sculling guru for athletes like Guerette, Campbell, Gevvie, Tucker, and others. They also explore “Why Harvard” and the coaching of heavyweights versus lightweights. /episode/index/show/rowingillustrated/id/28568978

Greg Benning and Rowingwolf 10/08/2023

Greg Benning and Rowingwolf Join Greg and I as we delve into a wide-ranging discussion about Greg's preparations for the Head of the Charles Regatta. We'll explore topics such as: - Greg's collection of Charles medals and course records. - His recent training regimen, including insights into tapering in the last few weeks. - The impact of wake and wave energy, as well as any experiences with injuries. - The quest for better beer! - The nuances of Friday racing versus the weekend events. - Different approaches to tapering and training for Elite and Masters categories. - Detailed insights into the racecourse, optimal distances, and strategies (power vs. positioning). - The evolving diet in the final weeks leading up to the race. - Essential gear for racing, including considerations for boat, oars, and weight distribution. - The significance "Magic Rate of 33" . - The importance of the warm-up area and breathing rhythm. - Dietary considerations, including a low residue diet. - Year-round training and the challenges of maintaining racing weight. - Strategies for training through Masters events. - An overview of events oriented for Masters rowers. - Off-season training and its relevance to overall performance. /episode/index/show/rowingillustrated/id/28258010

USA Mens 8 Coxswain Jimmy Catalano & Rowingwolf7 08/15/2023

USA Mens 8 Coxswain Jimmy Catalano & Rowingwolf7 A chat with Jimmy Catalano, coxswain of the USA men’s eight team. Jimmy talks about his coxing experience in the US system, coaching alongside Alex Perkins at NU, his time as a coxswain at Wisconsin, the development of the men’s eight crew, their journey to qualify for the Games, the selection process, collaboration with Josy, nuances between NU and Wisconsin, overcoming being cut from soccer, his personal style, and planning outfits for parties. /episode/index/show/rowingillustrated/id/27759333

Stanford’s Derek Byrnes & Rowingwolf 06/22/2023

Stanford’s Derek Byrnes & Rowingwolf Fresh off his first NCAA Championship, Stanford’s Head Women’s Rowing Coach Derek Byrnes in his one and only podcast and everything is on the table to discuss. Crew Classic to NCAA Champions , culture , the feels , women’s coaching , Ivy programs, KG and more . /episode/index/show/rowingillustrated/id/27236742

Xeno Muller & Rowingwolf 05/01/2023

Xeno Muller & Rowingwolf The return of Olympic Gold & Silver Medalist Xeno Muller. Xeno discusses his gold medal race ( his rigging ) , thoughts on Ollie , the Greek and Irish , and stoke efficiency, He opens up on Drew Ginn’s technique. 545 erg progress in college rowing , Larry Gluckman , Harry Mahon, Josy and so much more. Another can’t miss with Xeno! /episode/index/show/rowingillustrated/id/26708127

Josy Verdonkschot & Rowingwolf 03/17/2023

Josy Verdonkschot & Rowingwolf One year into the US Rowing HPD position and Josy breaks down Speed Orders , the results, the camps, the coaches, erg scores, priority boats. Also the eight working with CRC, time standards , qualification year and the clubs and his lost passport . /episode/index/show/rowingillustrated/id/26260419

Olli Zeidler & Rowingwolf 03/12/2023

Olli Zeidler & Rowingwolf Olli and Sean sit down to discuss Olli’s recent wins at the World Indoors, his winning 1x performance at World Rowing Championships, winter training, the men’s single feild, the ups and downs of the single , Tokyo , his equipment , his rig , 2018 - 2022 , his rowing stroke, forgetting his shirt for his instagram following and his motivation. A podcast you don’t want to miss /episode/index/show/rowingillustrated/id/26201358

Oxford Brookes Performance Staff & Rowingwolf 02/19/2023

Oxford Brookes Performance Staff & Rowingwolf This weeks podcast is sponsored by The San Diego Crew Classic, this week the staff of Oxford Brookes, Director of Rowing Richard Spratley, Head Coach Henry Bailhache-Webb and Assistant Coach Chris Tebb . Likely the best program for of all University and Elite Rowing. Topics Recruitment process, GB University and Elite development, Recent racing, Crew Classic Expectations for men ands the women, Why they use the equipment they use , Boat Race fixtures, USA athletes and notable alumni, The culture , The Hype , The winning! /episode/index/show/rowingillustrated/id/25978158

Crew Classic Special Edition with Kalmoe & Rowingwolf7 02/12/2023

Crew Classic Special Edition with Kalmoe & Rowingwolf7 Fan favorite, San Diego Crew Classic Associate Director Megan Kalmoe and Sean Wolf discuss the upcoming 2023 regatta. Now a three day, event, practice times , Copley and Jessop- Whittier Cups, Texas, Stanford, Cal, UW, special invites , favorites heading into the collegiate season, West coast vs East Coast , Youth and masters events , club championship event, where to eat, “drink’ and more /episode/index/show/rowingillustrated/id/25902996

Jeremy Ivey Rowing Canada National Team Coach & Rowingwolf 01/22/2023

Jeremy Ivey Rowing Canada National Team Coach & Rowingwolf A chat with Jeremy Ivey Rowing Canada National Team Coach, we discuss the unified Rowing Canada coaching front, the state and focus of the team, working with legendary coaches ( Teti ,Tonks and others ), Canadian focus for Olympic qualification this year, the development , Trevor Jones, thoughts on the 8’s project from last cycle to this cycle ( men and women ) , lightweights /episode/index/show/rowingillustrated/id/25689942

The Harrison Family ( Joa, Isaiah & Elijah) & Rowingwolf7 12/09/2022

The Harrison Family ( Joa, Isaiah & Elijah) & Rowingwolf7 A special podcast with the whole Harrison family, Joa, Isaiah and young Elijah. We discuss the past year for the boys, U-23 silver medal rating a 28 , Elijah’s inaugural Charles , What can be improved , Senior team plans, Racing Ben Davison , thoughts to the Worlds field with Ollie and Sverri . The plan for the next cycle , time standards , the 2x. College / University plans, Lifestyle training and racing . Thoughts to sculling , relocation along with training, rigging and more /episode/index/show/rowingillustrated/id/25279122

Dave O’Neill & Rowingwolf7 10/11/2022

Dave O’Neill & Rowingwolf7 Texas Head Coach Dave O’Neill is back! We discuss repeating as NCAA Champions, U-23 World Champions, The Texas takeover New staff , New athletes, Being the “dark horse” this year, More women in the coaching ranks, Women’s rowing vs Men’s rowing and more /episode/index/show/rowingillustrated/id/24654744

Megan Kalmoe & Rowingwolf 09/13/2022

Megan Kalmoe & Rowingwolf A deep dive conversation with 4 time Olympian Megan Kalmoe. We discuss life at training center from 2016 -2020, being on the outside in 21, being an athlete for Tom Terhaar, injury and recovery, hitting the erg score wall, possible coaching, perspective on the new USA athlete and the system. /episode/index/show/rowingillustrated/id/24362703

Duke’s Megan Cooke Carcagno & Rowingwolf7 08/31/2022

Duke’s Megan Cooke Carcagno & Rowingwolf7 We start season 11 with Duke Women’s Head Coach Megan Cooke Carcagno. Can Duke get on terms with Texas, UW and Stanford ? Culture of the program, Women’s Rowing today , Women’s coaching today, Hamish Bond as a volunteer asst and are there enough women’s coaches in the sport? /episode/index/show/rowingillustrated/id/24227838

John Bancheri & Rowingwolf7 06/22/2022

John Bancheri & Rowingwolf7 A special podcast with John Bancheri , coach of Stockton , Grand Valley and Marietta. A coach , leader and most of all a teacher to so many in the sport. We take a look back on his coaching career and the many lives he has effected. /episode/index/show/rowingillustrated/id/23505758

Women’s Championship Weekend With Steve Perry & Rowingwolf7 05/12/2022

Women’s Championship Weekend With Steve Perry & Rowingwolf7 And we are back with part II. The Women’s championship weekend. The picks , the teams on the bubble and Hamish Bond at Duke !!!?? /episode/index/show/rowingillustrated/id/23091617

Championship Weekend With Steve Perry &Rowingwolf7 05/10/2022

Championship Weekend With Steve Perry &Rowingwolf7 Its Championship weekend and Steve Perry is back with two episodes this week! Part I focuses on the Men’s Championship weekend with the Eastern Sprints. The lightweights, open men and team points trophy are the focus. Then a quick review of the PAC 12 rowing championships. /episode/index/show/rowingillustrated/id/23066510

US Rowing CEO Amanda Kraus & Rowingwolf7 04/24/2022

US Rowing CEO Amanda Kraus & Rowingwolf7 18 months into the position US Rowing CEO Amanda Kraus discusses the position, the challenges , NRF relationship, National Team direction, changes , fundraising , the hiccups, Masters Nationals move and more /episode/index/show/rowingillustrated/id/22889411

Mid-season Collegiate Check with Steve Perry & Rowingwolf7 04/14/2022

Mid-season Collegiate Check with Steve Perry & Rowingwolf7 Steve Perry & Rowingwolf dive into the college racing season. We go round about on NCAA women’s rowing, the mens lightweight scene and the Light 130s of women’s rowing. Loaded on caffeine we bounce round and around, just when you think we are done with one topic Steve takes it another direction. /episode/index/show/rowingillustrated/id/22794200

Christine Cavallo, & Rowingwolf7 03/27/2022

Christine Cavallo, & Rowingwolf7 Another great podcast with Christine Cavallo , Oxford University 3 seat for The Boat Race . We get into the atmosphere, selection, the fixtures, the crew , the importance of the coxswain, expectations, photo shoots and what’s next on her rowing bucket list. /episode/index/show/rowingillustrated/id/22582181

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