The Runners Zone
Welcome to the Runners Zone Podcast hosted by Nathan Carlson, Chris Johnson, and Joel Sattgast! We cover all things related to managing endurance athletes including managing injuries, programming strength training, and coaching strategy.
info_outline Episode 6: Analyzing Running Form 02/15/2019
Episode 6: Analyzing Running Form In this episode, Nathan and Chris discuss how they go about analyzing a runner's form when managing patients or training performance clients. They cover step rate, foot strike, and many other variables that may be important when either helping runners get out of pain or improve their abilities on race day.
info_outline Episode 4: Managing Bone Stress Injuries 01/17/2019
Episode 4: Managing Bone Stress Injuries In this episode, Nathan and Chris talk about managing bone stress injuries in endurance athletes. They cover common errors when diagnosing BSIs as well as progressing them back to training and competition.
info_outline Functional Assessments for Runners 12/19/2018
Functional Assessments for Runners In this episode, Nathan and Chris discuss their preferred assessments for evaluating runners. They discuss some common errors in performing assessments as well as what assessments can actually tell us about how someone runs. Silbernagl article link: https://www.researchgate.net/publication/6926618_Evaluation_of_lower_leg_function_in_patients_with_Achilles_tendinopathy
info_outline Episode 1: Common Strength Training Errors for Runners 12/07/2018
Episode 1: Common Strength Training Errors for Runners In this episode, Chris and Nathan discuss common misconceptions runners have about strength training.