The Hammer Cast

A show about strength, health, fitness, learning languages, and becoming a more interesting person.

Ep. 506: Only Got 6 WEEKS to Get Jacked and Lean? Do THIS: 05/02/2026

Ep. 506: Only Got 6 WEEKS to Get Jacked and Lean? Do THIS: Only got 6 weeks to get Swole by Summer? This episode will show you EXACTLY what to do: [0:00:03] Six-Week “Get Jacked and Lean” Question Framing the core question: what to do in six weeks to look impressive at the beach/pool Brief expectation-setting: six weeks is enough for noticeable change, not total transformation [0:01:00] Introduction to Aleks (“Hebrew Hammer”) & Training Background Aleks’ personal training experience since 2010 Specialties: kettlebells, calisthenics, natural human movement, old-school bodybuilding, “True Grit” Philosophy: most answers are already within you; success is about arranging habits correctly [0:02:30] General Strategy: Move Every Day Daily movement as a non‑negotiable Pat Flynn guitar analogy: frequent practice beats occasional marathons Simple ideas: parking farther away, taking stairs, casual movement throughout the day [0:04:00] Weekly Training Framework Suggested structure: 3 days: traditional strength training (compound presses, pulls, squats, hinges) 2 days: intermediate / “in‑between” work (cardio or other chosen exercises) 2 days: “off” from hard training, but still walking and light movement Distinction between “moving every day” vs. “training hard every day” [0:06:00] Protein & Diet Fundamentals Protein at every meal Recommended intake: 0.7–1.0 g per pound of lean bodyweight Avoiding excessive protein obsession; importance of also getting fats, carbs, fruits, and vegetables Why supplements and fad diets are overhyped compared to basic nutrition “Gun to the head” test for healthy eating: lean meats, fruits, vegetables, whole foods [0:09:00] Muscle Building vs. Strength Training Focus Defining strength training (lower reps, more sets, more neural efficiency) Defining muscle building (working near failure with fewer hard sets) Example: 10‑rep max exercise used for 1–5 reps (strength) vs. 8–9 reps (hypertrophy) Quoting Lee Priest: “Stimulate, don’t annihilate” – pushing hard without crippling recovery Why the beach cares more about visible muscle than pure nervous system strength [0:12:00] Getting Lean: Why Diet Dominates Importance of leanness even without massive new muscle Rough breakdown of daily calorie burn: ~60% basal metabolic rate ~10–15% general movement ~5% formal exercise Practical takeaway: diet quality and quantity drive fat loss more than workouts [0:14:00] Sleep, Recovery, and Hormones Sleep as a major lever for: Recovery from training Hormone production (e.g., testosterone) Reducing cravings for sugar- and carb‑dense foods Modern challenges: artificial light, doom‑scrolling Tease of future content on sleep improvement strategies [0:15:30] Loaded Gait Pattern Work: Concept & Benefits Explanation of “loaded gait pattern work” (walking/carrying weight) Why gait is the most natural human movement pattern Claim: loaded carries are powerful for fat loss and strength support, even with modest weights Idea that you can build muscle and lose fat simultaneously beyond just beginners if done intelligently [0:17:00] Real-World Success Stories with Loaded Carries & Crawling Crawl-A-Days Challenge examples: ER doctor Judson Korn: big strength gains (one‑arm pushup) in ~14 days without specific practice Lina Everby: noticeable fat loss and visible abs within ~14 days Malcolm McAllen: visible abs within ~30 days from 10 minutes of crawling per day Nine-Minute Kettlebell & Bodyweight Challenge: Program overview and purpose Link mention: nineminutechallenge.com (9minutechallenge.com) [0:19:00] More Loaded Carry Examples & Case Studies Matt Furey’s story of the Canadian farmer: 60-day journey carrying a 40 lb weight Gradual progression to 10 short walks per day Result: ~30 lbs lost, very lean, PRs in pullups and pushups at ~60 years old Jamie Lewis’ Amazon warehouse story: Pushing moderate-weight carts at a steady pace Rapid fat loss despite eating lots of pizza and being off steroids Reinforcing loaded gait as a practical, almost “accidental” fat loss strategy [0:21:00] Practical Six-Week “Swole for Summer” Recap Daily movement with 3 days of compound strength/muscle-building sessions Minimum 5 days per week of loaded gait work 2 lighter days (still walking/moving) Protein at each meal (0.7–1 g per pound of lean bodyweight) Emphasis on: Muscle-focused training (near-limit sets, low volume) Less emphasis on endless kettlebell ballistics for leanness vs. loaded gait Improved diet and better sleep as primary leanness drivers [0:22:00] “Swole by Summer” Program Tease & Call to Action Announcement of the upcoming 6‑week “Swole by Summer” program Program focus areas: “Movability” (flexibility, mobility, coordination) Brief strength sessions to “prime” high-threshold motor units Specific muscle-building work, including some avant‑garde movements Dedicated loaded gait work for leanness and “showing off” built muscle Managing expectations: you won’t go from Woody Allen to Arnold Schwarzenegger in six weeks, but you can make dramatic, visible changes How to get updates and access: Join email list via (and get the FREE 9 Minute Challenge, to boot!) Instructions to email/reply if listening later and still interested in Swole by Summer /episode/index/show/salkin/id/41125985

Ep. 505: "Iron Tamer" Dave Whitley on Why YOU Should Be Bent Pressing 04/16/2026

Ep. 505: "Iron Tamer" Dave Whitley on Why YOU Should Be Bent Pressing Get my 9 Minute Kettlebell and Bodyweight Challenge HERE => On this most glorious of episodes, Dave Whitley returns so we can talk about: Light banter about SNL host jackets and writing our cats in for president (note: in 2028, please write in Ozzy PAWSbourne, I insist) Why the Bent Press Matters Dave’s role in the modern revival of the bent press Being called the “father of the modern bent press movement” Social media reactions: from high praise to harsh criticism Using the controversy as a practice in emotional balance and perspective Historical Strongmen & Bent Press Feats Arthur Saxon and legendary one-arm bent press numbers (370–400+ lbs) Comparison to modern strength standards (most people can’t even deadlift that) The famous Saxon vs. Eugen Sandow rivalry and its pro-wrestling–like storyline Mention of Bill Hinbern and historical resources at Super Strength Books Reference to Sig Klein and his 1936 article on the bent press Quote and key idea: lifters’ “greatest mistake” is ignoring the bent press How Fitness Culture Drifted Away from the Bent Press Shift from physical culture to bodybuilding and machine-based training Misconceptions: equating size with strength and leanness with health Fragmentation into bodybuilding, Olympic lifting, powerlifting, strongman, kettlebell sport, etc. Hope that modern training will re-integrate these strands again Modern Examples & Context Mention of Colin Lake’s 60 kg (135 lb) bent press as a current benchmark Note about John Grimek bent pressing ~300 lbs well into the 20th century Discussion of how incentives and popularity shape what athletes train for (e.g., US football vs. Olympic lifting) The Get Up as a Foundational Movement Dave’s view: the get up as the base for all grinding movements (especially overhead), except maybe the squat Using swings and get ups as the primary starting tools with new students Why people skip get ups (they seem complicated and “slow” vs. sexy complexes) Client anecdote: feeling better, tighter, and more integrated after only a few get-up sessions Martial Arts & Yoga Analogies Pavel’s idea: the kettlebell swing as the “Sanchin kata” of strongfirst-style kettlebell training Dave’s parallel: the get up as the “sun salutation” of strength work Multiple variations and progressions built on one foundational pattern How the Get Up and Bent Press Interrelate “The bent press finish is what the get up starts,” if done with proper attention Finding the rack position from the get up Why you shouldn’t try to clean and press if you don’t yet truly “own” the rack position Seven Anchor Principles for the Bent Press (and Other Grinds) 1. Practice as the path to mastery “Practice doesn’t make perfect; practice makes permanent” Importance of practicing the right pattern, not just more reps 2. Keep your eyes on the weight Head follows eyes, body follows head; looking away destabilizes the load 3. Keep the forearm vertical and wrist straight Managing the combined center of mass with heavier bells 4. Build a structural column of support Stack joints and bones under the load rather than muscling everything Column shifts as you descend into the bent press 5. Pack the shoulder Depress and retract the scapula; “shorten the X” from shoulder to opposite glute 6. Give the free hand a job Beginner positions: Free hand to opposite knee with elbow on same-side knee More advanced: free forearm on same-side thigh, hand near chest Using the free hand on the thigh to help stand with very heavy weights 7. Make it look natural and easy A key compliment: “You made it look easy” Aim for smooth, elegant execution (e.g., like high-level pull-ups or handstand pushups) The “Circus Trick” Critique Critics calling the bent press a mere “circus trick” Dave’s rebuttal: circus arts require real strength and skill Observation that dismissiveness often comes from people who can’t do the lift How to Learn More from Dave Social media: Instagram: @irontamer TikTok: @irontamer Facebook: Dave Whitley Websites: OldTimeStrongmanUniversity.com for coaching and education IronTamer.com for speaking/performing background Mention of Dave’s book “Taming the Bent Press” Free PDF on the seven anchor principles available via contacting Dave Belfest Event Info Dave presenting at Bellfest in Austin, Texas (weekend of April 15th recording) Co-taught/linked sessions with Peter Neimand on the bent press and get up Mention of tandem bent press videos showing different body types moving efficiently Discount code: DAVE30 for 30% off Belfest registration Aleks’ tongue-in-cheek suggestion to use your tax return to attend Bellfest /episode/index/show/salkin/id/40896420

Ep. 504: Clif Harski on Building TRUE Athleticism with Kettlebells 04/14/2026

Ep. 504: Clif Harski on Building TRUE Athleticism with Kettlebells Get my 9 Minute Kettlebell and Bodyweight Challenge HERE => On this splendiferous episode with the great Clif Harski we dig deep into: Limitations of Only Training the Fundamentals Critique of the “inch wide, mile deep” philosophy when it becomes a narrow trench Analogy of digging a foundation but never building the house Indiana Jones / Holy Grail analogy for strength that only works under ultra-specific conditions Over-Reliance on the “Big Six” Kettlebell Lifts Why double front rack squats aren’t the ultimate lower-body lift for strong lifters Geometry and grip limitations with heavy kettlebells Need for asymmetrical stances, different holding positions, and varied loading strategies Form vs. Getting Strong Critique of obsessing over perfect form at the expense of progress Example: Difference between cleaning a light bell vs. a heavy “beast” and why they can’t (and shouldn’t) look identical How rigid standards in cert environments differ from what’s safe and productive in real-world training Single-Leg & Unilateral Work Value of lunges, single-leg hinges, and kickstand variations for strength and athletic carryover Why lunges are often unfairly maligned in the kettlebell world How bringing up weaker single-leg patterns can improve bilateral lifts Power, Explosiveness & “Construction Man Muscles” Cliff’s argument that training for power maintains strength better than grinding strength maintains power Story of high-rep double beast cleans and the toll on grip/skin vs. systemic fatigue Separation between muscles that make you “look jacked” or lift heavy (back, traps, grip) vs. muscles that make you jump higher and move faster (legs and hips) Aging, Athleticism & Movement Quality How loss of explosiveness is an obvious sign of aging Using kettlebells for safe high-volume power work vs. the limitations and risks of high-volume jumping/sprinting Examples of explosive non-kettlebell work (clap pushups, box jumps) and how kettlebells complement or substitute for them Why Kettlebells Are Uniquely Suited to “Athletic” Training Kettlebells as tools for multi-directional, explosive, and athletic patterns Comparison with barbells and dumbbells for the same purposes Critique of treating kettlebell training like “barbell lite” (purely bilateral, anti-rotation, simplified patterns) Dogma, Branding & Narrow Messages in the Kettlebell World Discussion of how simple, rigid branding (e.g., “just the basics,” “Simple & Sinister forever”) can overshadow nuance How organizational culture, “good soldier” behavior, and seeking approval from “upper echelons” feed dogma Aleks’s example of pushback on his hike-position power swing despite praise from Mark Reifkind Variety, Programming & Long-Term Progress The “magic” of any new focused program for 1–3 months and why people keep thinking each new program is “the one” Concept of maintaining baseline strength while rotating focus to new qualities (jumping, unilateral strength, new skills) Limitations of kettlebell progress without access to very heavy bells and why variety in stance and load is essential Training Frequency & the “3x/Week for 30 Minutes” Meme Cliff’s concept of “founderitis” and selection bias in program marketing Why 3x30 works great for novices or detrained folks, but isn’t a universal, permanent solution Discussion of when and how to add more days or volume intelligently Science vs. Art in Strength & Hypertrophy Training Hypertrophy chat: 5 reps vs. 20 reps, and why individual response and enjoyment matter Argument that training is as much art as science, especially for long-term adherence How personal preference, fun, and life context shape effective programming Inclusivity vs. Tribalism in Fitness “Death is winning, do something” – why almost any modality is better than doing nothing Caution against dismissing other methods or modalities (Pilates, etc.) that genuinely get people moving The real goal for most people: health, broad capacity, and resilience—not niche over-specialization Bell Fest: Kettlebell Festival & Community Origin story of Bell Fest and how Cliff got involved Description of Bell Fest as a kettlebell party: community vibe, variety of styles, supportive environment Shift from purely brutal workouts to more education-focused sessions Lineup highlights: Cliff Harsky, Dave Whitley, Denis Vasilev, and others Practical info: dates, Austin location, CEUs, pricing, and discount code via FKT Emphasis on Bell Fest as a place to see many different kettlebell styles coexist in one event Wrap-Up & Where to Find Cliff Cliff’s social media: @cliftonharski and @functionalkettlebelltraining Website: functionalkettlebelltraining.com On that note: If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free. How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: Have fun and happy training! Aleks Salkin /episode/index/show/salkin/id/40870075

Ep. 503: What To Do If You Can't Crawl 04/02/2026

Ep. 502: How to Train - and GAIN - When Your Job's a Pain 01/30/2026

Ep. 501: The Kettlebell World Bids Farewell to a Legend 01/19/2026

Ep. 500: Why I’m not the least bit worried about ‘AI coaching’ 01/16/2026

499: Old Time Strongman Secrets for Eye-Popping Strength (at ANY age!) 12/09/2025

Ep. 498: Conquer Advanced Calisthenics Skills by Doing THIS 1st 12/08/2025

Ep. 498: Conquer Advanced Calisthenics Skills by Doing THIS 1st "Eliminate frustration and speed ahead." Who doesn't want this? When it comes to strength training - and calisthenics in particular - many ambitious and well-meaning enthusiasts jump right into a laundry list of progressions... And fall flat on their tushes. If you want to feel like you're positively speeding through the various and sundry progressions that lay at the heart of each and every advanced calisthenics movement, you must first dominate their prerequisite movements. This is the sure-fire path to things such as: One-arm pushups Pistol squats Nigh on effortless pullups much, much more In this episode I dish on: [0:00:28] Natural Movement and Standardized Exercises Discussion about learning basic movement patterns, balancing standardized exercises with natural human movements, and recommendations such as crawling, carries, and gait pattern work. [0:02:36] Handstand & Prerequisite Example from Social Media [0:05:00] Personal Anecdote: Prerequisites in Practice [0:06:27] Progress with Handstands and Sequential vs. Simultaneous Training [0:09:16] Lunge Program Leading to Improved Pistol Squats [0:10:32] Embracing the Foundations Valuing foundational, repetitive practice (particularly of prerequisites) across fitness skills. [0:11:06] Closing If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free. How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin /episode/index/show/salkin/id/39208060

Ep. 497: Conquer Kettlebell Ballistics by NOT Doing This 1 Common Thing 12/07/2025

Ep. 496: Get Lean the (Almost) Easy Way 12/06/2025

Ep. 495: Will Stretching Before Training KILL Your Gains?! 12/05/2025

Ep. 494: Why I Choose Original Strength 12/04/2025

Ep. 493: Kettlebell Superstar Zack Henderson Talks About 'Lift-A-Palooza' 12/03/2025

Ep. 493: Kettlebell Superstar Zack Henderson Talks About 'Lift-A-Palooza' Get your own free copy of my 9 Minute Kettlebell and Bodyweight Challenge here => I'm joined on this episode once again by none other than kettlebell superstar Zack Henderson to talk about his annual Lift-A-Palooza event held each year during the last week of January. Here's a list of all the fun stuff we talked about (according to the super genius AI cyborg type thing that I politely but firmly demanded to put together a list of topics for you to be able to pick and choose from): [0:00:02] Introduction to the episode and hosts. [0:00:23] Discussion about nicknames and owning your name online. [0:00:50] Acquiring personal domain names and issues with name spelling. [0:02:05] The importance and impact of using one’s real name versus a nickname. [0:03:18] Screen names, social media identities, and meeting online connections in person. [0:04:16] First impressions of meeting people from social media in real life. [0:06:19] Tactical size and body image perspectives in fitness. [0:07:24] History and organization of the “Lift-a-Palooza” fitness event. [0:10:00] Online versus live (in-person) events post-COVID. [0:12:12] Structure and promise of Lift-a-Palooza: hands-on experience, guest instructors. [0:14:30] Details on guest coaches: Brett Jones (kettlebell training) and Jen Thompson (powerlifting). [0:17:57] Do coaches attend each other's sessions? Conference logistics and memorable past guests. [0:19:02] Reflections on last year’s event and interactions between renowned coaches Dan John and Ed Cohn. [0:22:35] Changes in fitness culture: from niche to mainstream, impact of social media, and knowledge sharing before the Internet. [0:24:16] Visiting iconic gyms, the value of legacy in strength sports, and exclusive education from experts. [0:25:34] Social media’s impact on fame and niche celebrities. [0:28:13] Comparing attention/fame pre-internet and today, value of in-person learning, and boundaries. [0:31:24] The value of deep learning, goal-setting, and fitness as culture. [0:32:35] Event logistics: ticket availability and group size at Lift-a-Palooza. [0:34:45] Where to find more information: www.ZackHenderson.com, YouTube. [0:35:00] Podcast closing remarks and mutual appreciation. Check Zack out at On YouTube you can find him at If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free. How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin /episode/index/show/salkin/id/39249575

Ep. 492: Triumph Over Your Environment and Succeed Anyway 12/02/2025

Ep. 491: Is Grip Strength REALLY All It's Cracked Up to Be? 12/01/2025

Ep. 490: How to Take Your Physique From 'Weak' to 'FREAK' 11/30/2025

Ep. 489: Carryover - The Secret for MORE Gains with the Same Effort? 11/18/2025

Ep. 488: Marc Miller on the Pursuit of True, Lasting Happiness 11/12/2025

Ep. 487: My UNCENSORED Opinion About Kettlebell Sport vs. Hardstyle 11/10/2025

Ep. 487: My UNCENSORED Opinion About Kettlebell Sport vs. Hardstyle Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: Despite its ancient origins, the kettlebell has managed to stand the test of time as a strength and conditioning tool par excellence - even inspiring the creation of a sport organized around the tool. For the past few decades, many kettlebell sport practitioners have taken it upon themselves to not just dismiss, but actively and consistently badmouth Hardstyle - the kettlebell training style pioneered by the Father of the Modern Kettlebell Revolution, Pavel Tsatsouline, a former SPETZNAZ physical training instructor and founder of the Russian Kettlebell Challenge and later StrongFirst. But do their arguments have any merit? And which style is REALLY the best? I dive into this and a number of other topics on this very episode. In it I cover: History of Kettlebells: Ancient origins from Iran, China, and Greece Kettlebell Sport vs. Hard Style: A comprehensive comparison Origins of Kettlebell Training in Russia Legendary Strength Athletes and Their Kettlebell Training The Development of Kettlebell Sport Competitions Pavel's Hard Style Kettlebell Methodology Athletes Trained Using Hard Style Techniques Critique of Kettlebell Sport Enthusiasts' Attitudes The Versatility of Kettlebell Training for Different Fitness Goals Historical Use of Kettlebells for Strength and Conditioning On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free. How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin /episode/index/show/salkin/id/38975830

Ep. 486: Clif Harski on Smashing Strength Plateaus with Variety, Athleticism, and Fun 10/07/2025

Ep. 486: Clif Harski on Smashing Strength Plateaus with Variety, Athleticism, and Fun I'm joined on this episode once again by none other than Clif "No Need For a Nickname" Harski. We covered a boatload of ground on this one - so much so you might even want to whip out your favorite notebook and pencil to take some notes as you listen. Here's a sneak peek at what all we covered: 0:06:16 - Kettlebell Training Techniques Cliff's double snatch with 44 kilo kettlebells Discussion of kettlebell training complexity 0:08:42 - BA Method of Training Explanation of Be Able, Be Athletic, Be Adaptable approach Importance of variety in strength training 0:13:37 - Real-World Strength vs. Gym Strength Discussion of athletic movement and adaptability Indiana Jones analogy for strength training limitations 0:17:15 - Injury and Training Cliff's knee injury and kettlebell training approach Maintaining athleticism through specific training 0:44:55 - Training Philosophy Discussion of minimalist vs. varied training approaches Importance of trying new training methods 0:55:38 - Kettlebell Community and Certifications Discussion of RKC, Strong First, and kettlebell training evolution 1:01:21 - Single Leg and Bulgarian Training Cliff's experience with Bulgarian cleans Benefits of single-leg and power training Follow Clif online at: On that note, if you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free. How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin /episode/index/show/salkin/id/38498745

Ep. 485: Train Light, Build MIGHT 10/06/2025

Ep. 484: 14 Years of Calisthenics, 14 Tips for Guaranteed Gains 07/02/2025

Ep. 483: The Badazz History of the Snatch 06/22/2025

Ep. 482: Clean Your Way to Heavier Snatches (feat. Gil Reves, StrongFirst Elite) 04/23/2025

Ep. 481: Paul McIlroy Talks Even MORE Secrets of Perpetual Strength! 04/14/2025

Ep. 480: What To Train BEFORE You Train Turkish Get Ups 02/24/2025

Ep. 479: TRANSFORMATION TUESDAY! Antoni Poblocki Dishes On How He Achieved His 1/2 Bodyweight 1-Arm Military Press 02/11/2025

Ep. 479: TRANSFORMATION TUESDAY! Antoni Poblocki Dishes On How He Achieved His 1/2 Bodyweight 1-Arm Military Press In this episode, I welcome Antoni Poblocki to discuss his impressive strength achievements, particularly his recent half-bodyweight press of 40 kilograms. Antoni shares how he discovered my work through a friend's recommendation and his journey into kettlebell training. He also discusses his passion for historical reenactments, focusing on the early medieval ages in Europe, and how that has influenced his physical training. Antoni explains the evolution of his kettlebell training, from group sessions to individual work at home, and the strategies that helped him achieve his recent pressing milestone. Looking ahead, he outlines his plans to potentially complete the SFG2 certification and participate in a challenging "Top Team" competition in Poland. Throughout the conversation, Antoni and I explore the cultural and historical significance of strength training, particularly in the Polish context. Topics: 0:00:02 Introduction and Guest Introduction 0:02:16 Anthony's Discovery of Aleks' Work 0:04:19 Anthony's Involvement in Historical Reenactments 0:11:56 Kettlebell Training and Polish Culture 0:16:44 Anthony's Approach to Kettlebell Training 0:20:15 Anthony's Recent Half-Bodyweight Press Achievement 0:25:48 Anthony's Future Training Plans 0:28:39 Closing Remarks If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it’s just 9 minutes long, and it’s designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it’s free. How free? I’m talkin’ freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin /episode/index/show/salkin/id/35235175

Ep. 478: Josh Harris on getting stronger than ever before at age 53 02/05/2025

Ep. 477: Rules for Calisthenics Domination 02/02/2025

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