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Catholic Counseling January 13th 2026: Anxiety
01/13/2026
Catholic Counseling January 13th 2026: Anxiety
In today's fast-paced world, many of us find ourselves grappling with uncertainty and stress. In our latest episode, we explore the intersection of faith and mental health with Dr. Kathy Edwards from Cornerstone Psychological Associates. This insightful discussion aims to help Catholics maintain good mental health, especially in challenging times. Dr. Edwards emphasizes the significance of trusting in God's plan, even when the path ahead seems foggy. She acknowledges that many people desire clarity in their lives, often wishing for a detailed map to navigate through life's challenges. However, she reminds us that faith can serve as a powerful coping skill. As we enter a new year, Dr. Edwards encourages listeners to focus on mindfulness and the present moment. Instead of dwelling on past mistakes or worrying about future uncertainties, she suggests asking ourselves, "What do I need to do here?" This shift in perspective can lead to healthier decisions and a more grounded existence. Throughout the episode, Dr. Edwards shares practical tips for fostering connections with others. Simple acts of kindness, such as letting someone ahead of you in the grocery line or offering a smile to a struggling parent, can have a profound impact on our mental well-being. By reaching out and connecting with others, we not only uplift those around us but also create a sense of stability in our own lives. The episode also touches on the importance of empathy and intentional living. Dr. Edwards highlights that our purpose is often fulfilled through small acts of love and compassion, rather than grand achievements. By being present and showing up for both ourselves and others, we can cultivate a more meaningful life. As we wrap up this insightful discussion, Dr. Edwards encourages listeners to read Second Corinthians and Ephesians, which provide valuable wisdom on living with intention and purpose. These biblical teachings serve as a reminder that, despite life's uncertainties, we can find solace and strength in our faith. Tune in to this episode to discover how to navigate the complexities of life with trust in God's guidance and the support of community. Let's embark on this journey together, fostering mental health and well-being through faith and connection.
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