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Simple Mindfulness with Sam - Coronavirus special

During this Coronavirus series we will discover together how to live mindfully and how to turn a crisis into an opportunity for growth. Each episode brings a guided mindfulness practice, becoming Mindfulness 'Ninjas' in the confines of our own homes!

info_outline BONUS MATERIAL : The reset breath 04/23/2020
info_outline EPISODE 6 : Staying grounded and connected 04/23/2020
info_outline EPISODE 5 : The inner path to healing and wisdom 04/16/2020
info_outline EPISODE 4 : Powering up when feeling powerless 04/10/2020
info_outline EPISODE 3 : Take time to make time - the great mindfulness time hack! 04/07/2020
info_outline EPISODE 2 : Create choice with mindful attention 04/03/2020
info_outline EPISODE 1 : Take space from fear and anxiety 03/31/2020