Sanctuary Woman
Podcast on an indefinite hiatus.
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47. White Womanhood and Everyday Antiracism with Jenny Booth Potter
04/10/2023
47. White Womanhood and Everyday Antiracism with Jenny Booth Potter
On this episode, I have an incredible conversation with Jenny Booth Potter, a creative producer, storyteller, and co-host of The Next Question, a web series about expanding our imagination for racial justice. She has co-led racial justice trainings across the country for churches and organizations, and is the Chief Content Officer of HerSelf Media, a company that aims to create stories that empower and bring joy to Black women. I recently read her new book, , and was excited when she agreed to join us on the Sanctuary Woman. We talk a lot about purity culture on this podcast, and I think there is a really interesting thread that comes up in this conversation that I'm glad we pulled on. We talk about intersectionality, parenting, idolizing innocence and protecting it at all costs, and reflecting on our own inner Karen. Buy Jenny's book: More context about Amy Cooper, in case you're curious: Resources for women recovering from purity culture can be found at Instagram: Twitter: Facebook: Music by Jameson McGregor of UBC Waco.
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46. Faith in Transition with Natalie Drew
03/31/2023
46. Faith in Transition with Natalie Drew
I'm excited to introduce you to Natalie Drew, a Christian who is also a transgender woman. Trigger Warning: Suicide is discussed at several points in this episode. Please do skip this episode if that could be a trigger for you. <3 Connect with Natalie on Twitter: March 31 is Transgender Day of Visibility, and you may have heard that the transgender community has been the target of a lot of misinformation and dehumanization as extreme political and religious groups are doing everything they can to keep trans people in the margins of society, unable to thrive and access the care and support, the education and resources needed to simply be who they are. The Human Rights Campaign estimates that there are 2 million trans and gender non-conforming people in the United States alone, and they are at a greater risk of being the victims of violence and hate crimes than those who are cis-gender. Recent data also indicates that 82% of transgender individuals have considered ending their own lives and 40% have actually attempted suicide, with suicidality highest among transgender youth. Caring for our transgender neighbors and siblings in Christ is very much a pro-life issue. And no matter your theology or your understanding of gender, it's critical--if the sanctity of life means anything to you--it's critical that we advocate for their care and their rights and their right for care. It's also critical that we listen to the stories and the voices of those in the trans community, and we believe what they say about their lived experiences. Resources for women recovering from purity culture can be found at Instagram: Twitter: Facebook: Music by Jameson McGregor of UBC Waco.
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45. Unsilencing Our Stories to Silence Sexual Shame with Jessica Harris
02/16/2023
45. Unsilencing Our Stories to Silence Sexual Shame with Jessica Harris
Welcome to Sanctuary Woman, a place that invites women to show up with their whole minds and their whole bodies rather than suppress that which the church may have told us is shameful. Many Christian women have nowhere to turn and are looking for the brave spaces, the safe spaces, where their sexual shame can be spoken, set free, and can finally be undone. Our guest today, Jessica Harris, has been there, and she has made it her mission to break the silence, banish the shame, and bring women's struggles into the light of God's grace, liberation, and forgiveness. She understands that when you suffer in silence, a wall of shame is built between yourself and God that God does not desire for you. In her new authentic and honest book, , Jessica shows women a road map for restoration. If you are someone who feels stuck in any sort of sexual shame this episode is for you. Resources for women recovering from purity culture can be found at Instagram: Twitter: Facebook: Music by Jameson McGregor of UBC Waco.
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44. Peace, Love & The Body of Christ with Sara Billups
02/09/2023
44. Peace, Love & The Body of Christ with Sara Billups
Sara Billups is a Seattle-based writer and cultural commentator who is completing her Doctor of Ministry in the Sacred Art of Writing at the Peterson Center for the Christian Imagination at Western Theological Seminary. She works to help wavering Christians remain steadfast through cultural storms and continues to hope for the flourishing of the Church amid deep political and cultural division in America. Sara is the author of the new book . Resources for women recovering from purity culture can be found at Instagram: Twitter: Facebook: Music by Jameson McGregor of UBC Waco.
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43. Let Me Be Hopeful With You
02/02/2023
43. Let Me Be Hopeful With You
Welcome back to Sanctuary Woman! More resources for women recovering from purity culture can be found at Instagram: Twitter: Facebook: Music by Jameson McGregor of UBC Waco.
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42. An (Un)Racialized Body of Christ with Rev. Starlette Thomas
05/16/2022
42. An (Un)Racialized Body of Christ with Rev. Starlette Thomas
Reverend Starlette Thomas joins us to help us see our skin color for what it is and deconstruct what it is not as she pastorally and prophetically disrupts and dismantles the racialized body of Christ so that we can reconstruct and re-member a Church body that reflects Christ and his gospel. Learn more about Starlette's work at and . Show notes can be found at Instagram: Twitter: Music by Jameson McGregor of UBC Waco.
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41. Someone Other Than a Mother with Erin S. Lane
05/05/2022
41. Someone Other Than a Mother with Erin S. Lane
Our guest today is Erin S. Lane, author of the new book . Erin is a writer, theologian, and someone other than a mother. That’s the name of her latest book, by the way. Erin has a master’s degree from Duke Divinity School with a focus on gender studies. Mentored by Parker J. Palmer and the Center for Courage & Renewal, she works as a vocational retreat facilitator, helping people discern their wildest questions of purpose. Show notes can be found at Instagram: Twitter: Music by Jameson McGregor of UBC Waco.
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40. Body Scan Meditation
04/25/2022
40. Body Scan Meditation
[Original airdate: Feb 8, 2021] On this episode of Sanctuary Woman, I want to invite you to reconnect your mind, with your body, through awareness of your body, listening to what your body is communicating to you. What God is communicating to you, through your body. This episode will lead you through a prayer body scan meditation and close with a reading of Psalm 139. Connect with Morgan: Music by .
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39. Divine & Disabled Bodies with Dr. Amy Kenny
04/18/2022
39. Divine & Disabled Bodies with Dr. Amy Kenny
Our guest today is Dr. Amy Kenny, who says that much of the church has forgotten that we worship a disabled God whose wounds survived resurrection. Dr. Kenny is a disabled scholar and a Shakespeare Lecturer whose research focuses on medical and bodily themes in literature. Her forthcoming book, My Body is Not a Prayer Request: Disability Justice in the Church, shows that the church is missing out on the prophetic witness and blessing of disability - and until we cultivate church spaces where people with disabilities can fully belong, flourish, and lead, we are not valuing the diverse members of the body of Christ. Show notes can be found at Instagram: Twitter: Music by Jameson McGregor of UBC Waco.
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38. Abundant Bodies and Faithful Fat Liberation with Amanda Martinez Beck
04/04/2022
38. Abundant Bodies and Faithful Fat Liberation with Amanda Martinez Beck
Amanda Martinez Beck is a fat activist and body peace coach specializing in the intersection of human dignity, body liberation, and religion. She is the author of Lovely: How I Learned to Embrace the Body God Save Me and the forthcoming book More of You: The Fat Girl’s Field Guide to the Modern World. Amanda is also the co-creator and co-host of the Fat & Faithful podcast. Show notes can be found at Instagram: Twitter: Music by Jameson McGregor of UBC Waco.
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37. Disordered Eating Effects More Than Our Bodies with Isabel Garza, RDN, LD
03/21/2022
37. Disordered Eating Effects More Than Our Bodies with Isabel Garza, RDN, LD
We're back to continue the conversation about our bodies. Here at Sanctuary Woman, we are intentional about making our spirituality an embodied one, and repairing the holy connection between our mind and our bodies. So we are going to explore what it looks like to pursue being at peace with our bodies. This episode features Isabel Garza, Registered Dietitian and founder of Woman Wise Nutrition. Isabel strives to empower women to be the expert of their own bodies so that they can stop fighting food and start living a full and purposeful life. Show notes can be found at www.sanctuarywoman.com Instagram: https://www.instagram.com/sanctuarywoman/ Twitter: https://twitter.com/sanctuarywoman Music by Jameson McGregor of UBC Waco.
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36. The Wisdom Of Your Body with Dr. Hillary McBride
01/20/2022
36. The Wisdom Of Your Body with Dr. Hillary McBride
This is the first episode of our Bodies series. Here at Sanctuary Woman, we are intentional about making our spirituality an embodied one, and repairing the holy connection between our spiritual and sexual selves. So we are going to explore what it looks like to pursue being at peace with our bodies. And there’s no one better to start us off on this topic than Dr. Hillary McBride. Breath Prayer: Inhale: Speak to me, Oh God Exhale: Through this good body. Inhale: Help me seek wisdom Exhale: From this good body. Inhale: Help me know peace Exhale: With this good body. Inhale: I hear you, Oh God Exhale: In this good body. Show notes can be found at Instagram: Twitter: Music by Jameson McGregor of UBC Waco.
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35. Passing the Peace: A Guided Prayer for the New Year
01/11/2022
35. Passing the Peace: A Guided Prayer for the New Year
Episode transcript can be found at www.sanctuarywoman.com Instagram: https://www.instagram.com/sanctuarywoman/ Twitter: https://twitter.com/sanctuarywoman Facebook: https://www.facebook.com/morganstrehlow Music by Jameson McGregor of UBC Waco.
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34. Mother Mystery: Mary, Decolonized and Dangerous with Kat Armas (Advent)
12/21/2021
34. Mother Mystery: Mary, Decolonized and Dangerous with Kat Armas (Advent)
Welcome to the fourth and final week of Advent. We’re almost there! HE is almost here! But… we keep waiting. We keep longing for things to be made right. For a little while longer. Today we are waiting with Kat Armas. Kat is a Cuban-American writer and podcaster from Miami, FL who holds a dual MDiv and MAT. Her first book, Abuelita Faith: What Women on the Margins Teach Us About Wisdom, Persistence and Strength sits at the intersection of women, Scripture, and Cuban identity. She also explores these topics on her podcast, The Protagonistas, which centers the voices of Black, Indigenous, and other women of color in church leadership and theology. Complete show notes are at www.sanctuarywoman.com Instagram: https://www.instagram.com/sanctuarywoman/ Twitter: https://twitter.com/sanctuarywoman Facebook: https://www.facebook.com/morganstrehlow Music by Jameson McGregor of UBC Waco.
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33. Mother Mystery: Incarnation, Fascination, and Feminine Spirituality with Shannon K. Evans (Advent)
12/13/2021
33. Mother Mystery: Incarnation, Fascination, and Feminine Spirituality with Shannon K. Evans (Advent)
Welcome to the third week of Advent. Our guest today is Shannon K. Evans. Shannon is the author of Rewilding Motherhood: Your Path to an Empowered Feminine Spirituality. Writing from the contemplative Catholic tradition, her passion is for an experience of the Divine grows further loving and curious rather than static and complacent. Complete show notes are at www.sanctuarywoman.com Instagram: https://www.instagram.com/sanctuarywoman/ Twitter: https://twitter.com/sanctuarywoman Facebook: https://www.facebook.com/morganstrehlow Music by Jameson McGregor of UBC Waco.
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32. Mother Mystery: Co-creators of Life and Loss with Christy Bauman (Advent)
12/06/2021
32. Mother Mystery: Co-creators of Life and Loss with Christy Bauman (Advent)
My guest for week two of Advent is Dr. Christy Bauman. Christy is an author, professor and psychotherapist who focuses on the female body, sexuality, and theology. A wife to Andrew, a mother of 4, and a fierce dreamer, passionate about advocating for women, Christy is the author of three books: Theology of the Womb, A Brave Lament, and Coming Home. Learn more about Christy and her Theology of the Womb course and book at . CW: Miscarriage and Pregnancy Loss Complete show notes are included at Instagram: Twitter: Facebook: Music by Jameson McGregor of UBC Waco.
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31. Mother Mystery: Mary's Remarkable Belief (Advent)
11/29/2021
31. Mother Mystery: Mary's Remarkable Belief (Advent)
It’s Advent… The Promised One is finally on his way. But he’s not here. Not yet. So we wait… and in this Advent series, we’re going to sit with Mary while we wait... and wait expectantly with her. Lectio Divina: The Visitation from Luke 1:26-45 (MSG) Complete show notes are included our our BRAND NEW WEBSITE: Instagram: Twitter: Facebook: Music by Jameson McGregor of UBC Waco.
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BONUS: A Prayer for Peace with Kayla Craig of Liturgies for Parents
10/04/2021
BONUS: A Prayer for Peace with Kayla Craig of Liturgies for Parents
I have a special bonus episode for you today with my friend Kayla Craig, creator of Liturgies for Parents and author of that features over 100 liturgies and breath prayers. Written with warmth and welcome, To Light Their Way gives voice to your prayer when words won’t come and is out on October 5 everywhere books are sold. Kayla is also host of the Upside Down Podcast, a place for ecumenical conversations on faith and justice. Kayla and her husband Jonny live in Iowa with their four young kids. You can learn more about Kayla and her work at and purchase her new book, wherever books are sold.
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30. Summer of Sex Ed Q&A!
08/19/2021
30. Summer of Sex Ed Q&A!
Join us for more conversations about sex and sexuality in Christian community on Instagram: for more sex education content this summer! Questions in this episode: - Should the church even be teaching about sex? - Is it wrong to m*sturbate as a single woman? - How would you respond to your husband who refuses to stop watching porn? - How do I help my husband open up and become more sexually adventurous? - How can I overcome shame and embrace my sexuality as a single woman? - What about sex before marriage? Links and resource mentioned in this episode can be found in the show notes:
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29. Summer of Sex Ed: Recovering from Purity Culture with Dr. Camden Morgante
08/04/2021
29. Summer of Sex Ed: Recovering from Purity Culture with Dr. Camden Morgante
is a licensed clinical psychologist and adjunct college professor. She writes and speaks about Christianity, psychology, and gender equality and is currently writing a book on the myths of purity culture. In this episode, Dr. Camden and I talk about some of the unintended consequences of purity culture and how we can recover and heal from the psychological impacts it has on us, because sex and sexuality is way more about the physical - so much of it is also spiritual, and psychological. Dr. Camden shares some therapeutic techniques that can help us become more comfortable with our sexuality and overcoming sexual shame. This episode is for all of us who are trying to navigate away from a toxic or unhealthy view of sexuality and toward a more positive and healthy view of sexuality. Connect with Dr. Camden on Instagram . Join us for more sexuality conversations in Christian community on Instagram: . for more sex education content for Christian women who grew up in purity culture.
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28. Summer of Sex Ed: Sexual Agency and Waiting to Have Sex (But Not Waiting to Talk About It) with Carlie Palmer-Webb
07/28/2021
28. Summer of Sex Ed: Sexual Agency and Waiting to Have Sex (But Not Waiting to Talk About It) with Carlie Palmer-Webb
Carlie is a developmental psychologist, a gender and sexuality researcher, and has been educating dating, engaged and newly married couples on Instagram as The Christian Sex Educator. I asked Carlie to join us on the podcast to talk to listeners who are single and dating, who are engaged and those who are newly married - she is specifically so skilled at educating couples who are waiting until marriage to have sex on what they need to do to prepare for their sexual relationship. I know that quite a few of you who listen fall into one of these categories, and even if you’ve been married for awhile, I think you’re still going to want to learn from Carlie. She schools us the topic of sexual agency and why our sexual agency doesn’t, or shouldn’t, end in marriage, despite what some of us have been told. CONTENT WARNING: We do talk about sexual assault in the context of how to talk with your partner about past sexual trauma. Connect with Carlie on Instagram . Join us for more sexuality conversations in Christian community on Instagram: . for more sex education content for Christian women who grew up in purity culture.
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27. Summer of Sex Ed: Toys, Novelty and Sensuality with Dr. Celeste Holbrook
07/21/2021
27. Summer of Sex Ed: Toys, Novelty and Sensuality with Dr. Celeste Holbrook
Dr. Celeste Holbrook is a sexologist and speaker who helps her clients evolve into the women they were created to be, in and outside of the bedroom. She speaks on a variety of topics from sex drive and sexual shame, painful intercourse, purity culture and more. Her mission is to provide safe spaces for people to talk about sex. I asked Celeste to join us on the podcast to learn about and normalize different types of sex and pleasure - I specifically asked her to talk with us about how introducing toys and novelty to our sex lives can actually be a normal part of a healthy sexuality and sexual ethic. We even talk about what we can learn about clear communication and giving and receiving consent from the kink and BDSM community. Connect with Celeste at Join us for more sexuality conversations in Christian community on Instagram: . for more sex education content for Christian women who grew up in purity culture.
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26. Summer of Sex Ed: Talking With Your Kids and Teens About Sex
07/14/2021
26. Summer of Sex Ed: Talking With Your Kids and Teens About Sex
Our children deserve great answers to difficult questions. That's why I am excited to introduce you to two educators who love to help parents become the go to sex education experts for their children so that we can be empowered to have comprehensive, comfortable and casual conversations with our children about bodies, sex, sexuality and consent. Dr. Shannon Deer and Kristin Dickerson are the founders of Oh. My. Word. Conversations, a resource to equip parents to have conversations about sex with their children. Learn more about Oh. My. Word. Conversations at . Connect with Oh. My. Word. on , and . You can send your sex and sexuality questions to to be answered in a future Sacred Cliturgy episode or in our e-mail newsletter. for more sex education content for Christian women who grew up in purity culture. Join us for more sexuality conversations in Christian community on Instagram: .
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25. Summer of Sex Ed: Female Pleasure and the Orgasm Gap with Brittany Broaddus-Smith
07/07/2021
25. Summer of Sex Ed: Female Pleasure and the Orgasm Gap with Brittany Broaddus-Smith
Brittany Broaddus-Smith is the founder of , an intimacy coaching and sexuality education organization for coaching, training and educating groups and individuals. Working in the intersections of sexuality and faith, Brittany aims to empower individuals to discover, embrace, and navigate the world of sexuality in a way that doesn’t compromise their personal or professional values. I’ve asked Brittany to join us on the podcast today to talk about female pleasure, how purity culture has impacted our pleasure, or lack of, and how we can move from ignorance to educated and empowered in order to experience uninhibited pleasure in our lives. Connect with Brittany at You can send your sex and sexuality questions to to be answered in a future Sacred Cliturgy episode or in our e-mail newsletter. Join us for more sexuality conversations in Christian community on Instagram: . for more sex education content for Christian women who grew up in purity culture.
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24. Summer of Sex Ed: Pornography with Joy Skarka
06/30/2021
24. Summer of Sex Ed: Pornography with Joy Skarka
Despite us being made to believe that porn is mostly a man’s issue, many women struggle with porn addiction, which is why I have asked my friend Joy Skarka to chat with us about pornography. Joy serves as the Director of Discipleship for Authentic Intimacy, where Joy participates in their mission of providing sexual discipleship to Christian women and couples. Like me, Joy is passionate about creating spaces to free women from shame. TRIGGER WARNING: Please be made aware that there is one mention of sexual violence early in our conversation as Joy shares a personal story. If you’d like to skip ahead, you can do that by skipping to the 10 minute mark. Resources: Blog: Blog: (next groups open in Sept) Book: Grace Based Recovery, Jonathan Daugherty Book: No Stones: Women Redeemed from Sexual Addiction, Marnie Ferree Connect with Joy on Instagram . You can send your sex and sexuality questions to to be answered in a future Sacred Cliturgy episode or in our e-mail newsletter. Join us for more sexuality conversations in Christian community on Instagram: . for more sex education content for Christian women who grew up in purity culture.
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23. Summer of Sex Ed: Masturbation and Self-Pleasure with Kat Harris
06/23/2021
23. Summer of Sex Ed: Masturbation and Self-Pleasure with Kat Harris
The Summer of Sex Ed series continues with Kat Harris. Kat is the host of The Refined Collective Podcast, Co-Founder of the online publication The Refined Woman, and author of the newly released book titled Sexless in the City. She coaches and equips women all over the world in dating, relationships, singleness, sexuality, faith and how to build a renewed and healthy biblical sexual ethic rooted in freedom, truth and grace as opposed to the oh-so-common shame and fear narratives so many experienced growing up in evangelical culture. In this episode, Kat explains her process in reevaluating what we believe about something and why we believe what we believe, otherwise known as deconstruction. The deconstruction and reconstruction framework Kat talks about as she explored the questions around masturbation can be helpful for so many other aspects of the sex and sexuality conversation. This conversation is not a prescriptive one, but one that I hope will enlighten you to a new perspective on self-pleasure, and perhaps even release you from any shame you may have around this topic. Connect with Kat at and find her book, , anywhere books are sold. You can send your sex and sexuality questions to to be answered in a future Sacred Cliturgy episode or in our e-mail newsletter. Join us for more sexuality conversations in Christian community on Instagram: . for more sex education content for Christian women who grew up in purity culture.
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22. Summer of Sex Ed: Women's Health 101 with OBGYN PA Tiffany Rose
06/16/2021
22. Summer of Sex Ed: Women's Health 101 with OBGYN PA Tiffany Rose
Tiffany Rose is a physician assistant who specializes in gynecology in Waco, Texas, where she also teaches human sexuality classes to college students at Baylor University. I asked Tiffany to talk with us specifically about how women can become the best advocates for our own healthcare with our gynecologists. Personally, I had several bad experiences with OBGYNs in my early 20s before getting the help I needed, but also didn't know enough about my body or what to expect to know how to advocate for myself. OBGYN appointments are very intimidating with or without an upbringing in purity culture, but I would guess they are probably way more intimidating for those of us who come out of purity culture. Tiffany and I wrap up our conversation by talking about the young adult Sunday school class Tiffany teaches at her church, and how she integrates conversations about sexuality and sexual ethics in the context of Sunday school. I learned so much from my conversation with Tiffany - particularly how I can be my and my body’s own best advocate when I visit the doctor! I hope you enjoy our conversation. You can send your sex and sexuality questions to to be answered in a future Sacred Cliturgy episode or in our e-mail newsletter. Join us for more sexuality conversations in Christian community on Instagram: . for more sex education content for Christian women who grew up in purity culture.
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21. Summer of Sex Ed: Asexuality with Jenna DeWitt
06/09/2021
21. Summer of Sex Ed: Asexuality with Jenna DeWitt
Welcome to the Sanctuary, I’m Morgan Strehlow, host of the Sanctuary Woman podcast, and you’re listening to the Summer of Sex Ed series, featuring sex educators, sexuality professionals and a few friends of the podcast to come talk with us about womens sexuality for those of us who never received a proper sex education while growing up in purity culture. Today’s educator is my friend and a friend of the podcast, Jenna DeWitt. Jenna joins us to talk with me about asexuality, aromanticism, and singleness and what it has been like for her to navigate life in a world and in a church that assumes that everyone wants to be in a sexual, romantic relationship. Jenna is passionate about creating sanctuary for queer Christians and for letting others who are asexual know that they are aren’t broken and they are not alone. Connect with Jenna on and at her blog . You can send your sex and sexuality questions to to be answered in a future Sacred Cliturgy episode or in our e-mail newsletter. Join us for more sexuality conversations in Christian community on Instagram: . for more sex education content for Christian women who grew up in purity culture.
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Summer of Sex Ed: Coming on 6/9
05/31/2021
Summer of Sex Ed: Coming on 6/9
On Wednesday, June 9 we will kick off a Summer of Sex Ed, featuring sex educators, sexuality professionals and a few friends of the podcast to come talk with us about specific topics relating to women's sexuality for those of us who never received a proper sex education while growing up in purity culture.
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20. Wait, Does This Mean I'm In Ministry?
05/17/2021
20. Wait, Does This Mean I'm In Ministry?
I'm learning some things about ministry these days. Not because I want to be a minister. I want to be a writer. But I recognize that God can use my writing and my story to minister to others - and, to my surprise, God has. Since we’re 20 episodes into Sanctuary Woman, I thought I’d spend a moment reflecting on the concept of ministry. What is it? Is that what I’m doing? And if so, what business do I have doing it? Lectio Divina: Acts 1:6-11 (The Ascension of Jesus) Book: The Wounded Healer by Henri Nouwen Connect with Morgan to continue the conversation: IG: @sanctuarywoman FB: Join the Sanctuary Woman Community: Learn more about Morgan at . Music by .
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