The Trust Your Gut Podcast
Welcome to The Trust Your Gut Podcast (formerly Omaha's Health & Community Podcast). On this show I promote strategies to help you take control of your health - nutritionally, physically, and emotionally. A healthy gut means a healthy life! I also have special guest interviews with different health and wellness experts who share their own unique stories and views on health. My hope is this - as you embark on your own health journey, I want to help you challenge your current thinking and beliefs around health. Don't believe something just because someone else says it though. Use the knowledge shared on this podcast t be the springboard for you to do further research and find what resonates with you!
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Nutrition For Mental Health - With Dr. David Wiss
01/03/2024
Nutrition For Mental Health - With Dr. David Wiss
Dr. David Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded , a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA. Dr. Wiss is a scientific author with over , a nutrition and health consultant, functional medicine practitioner, recovery coach, and passionate educator. Learn more about the intersection of nutrition and mental health at , where you can learn about his revolutionary mobile app, available for download today.
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7 Steps To Tackle Home Mold Issues
12/30/2023
7 Steps To Tackle Home Mold Issues
It’s estimated that maybe 80-90% of houses have some kind of mold issue, which can really damage your health. Mold toxicity is one of the most common root causes that drives autoimmune issues and many other chronic diseases. Here’s 7 steps to take to protect your house against mold issues, which in turn will protect your own health.
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Standard Cholesterol Testing Is Useless! Do These Tests Instead!
12/27/2023
Standard Cholesterol Testing Is Useless! Do These Tests Instead!
Standard cholesterol and lipid testing does NOT give you any real information about your health. And it definitely doesn’t give you enough data to determine whether you should go on lifelong cholesterol medications. In fact, roughly 50% of people who die from heart attacks either have normal cholesterol levels, or are taking anti-cholesterol medications! In this episode I discuss what an extensive lipid panel needs to include, what the results might mean, and what you should do about it!
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What's The Best Diet When Dealing With Cancer?
12/13/2023
What's The Best Diet When Dealing With Cancer?
Is there a “best” diet for preventing or healing from cancer? Or are there different diets that work for different people, genetics, and types of cancer? In this episode I explore all of your burning questions about nutrition and cancer, including what the current research shows!
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Does Your Child Have PANS?
12/06/2023
Does Your Child Have PANS?
1 in 200 kids are estimated to have PANS/PANDAS – but that number is likely lower due to the lack of education surrounding PANS/PANDAS. PANS/PANDAS, which stands for Pediatric Acute-onset Neuropsychiatric Syndrome and Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections, is a condition that affects children's brains and behavior. It can be difficult to see your child experiencing sudden and sometimes severe symptoms that may disrupt their daily life. ⭐In PANS/PANDAS, the immune system, which is meant to protect the body, starts to act in a confusing way. Instead of only fighting off germs, it mistakenly attacks the child's own brain cells. This inflammation in the brain can lead to various symptoms such as changes in behavior, mood, and cognitive abilities. It's important to remember that these symptoms are not your child's fault; they are a result of the immune system's response. It's essential to seek medical care, find understanding healthcare providers, and access support systems to help you navigate this journey. Remember that you are not alone, and there are resources available to help you and your child cope with PANS/PANDAS. With proper diagnosis, treatment, and support, you can work towards managing the symptoms and improving your child's well-being.
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Don't Skip These Thyroid Tests!
11/29/2023
Don't Skip These Thyroid Tests!
Most standard Thyroid panels do NOT test enough metrics to help you make the best decisions around your health. If you’ve only tested 1-3 metrics - usually TSH, T3, and T4 - then this isn’t enough information to decide to go on medications. You need a bigger picture, mainly because the vast majority of Thyroid issues are actually being caused by something else underlying anyway. In this episode I discuss the full Thyroid panel that you need tested, and what the results mean.
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Overwhelmed With Health? Watch This Video!
11/25/2023
Overwhelmed With Health? Watch This Video!
I hear you - it’s overwhelming trying to be healthy! It feels like everything can kill you. And things that you thought were healthy are apparently bad for you! It’s so difficult to know what to do and easy just to throw up your hands and say who cares! But I made this video to help you break it all down and give you a game plan to be able to build stronger health over time without the overwhelm and stress!
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Is Keto The Best Diet For Great Health?
11/22/2023
Is Keto The Best Diet For Great Health?
In this episode I discuss how the different types of diets can affect your health, and address whether Keto diet is the best diet for preventing and managing cancer or not.
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WARNING: Listen To This Before Eating Eggs
11/18/2023
WARNING: Listen To This Before Eating Eggs
Eggs truly are nature’s superfood, full of so many important micronutrients that we need to live a healthy life. However, not all eggs are created equal thanks to the living conditions of the laying chicken. When a chicken is able to live it’s natural lifestyle, foraging and scratching for bugs, outside in the sunlight and fresh air, while also not being injected with any hormones or antibiotics then their eggs will be amazing for your health. But a chicken that never sees sunlight and only eats a highly inflammatory diet of chicken feed made from corn and grains, then the eggs will not just be of lower quality, but might even be damaging to your health. So please be willing to invest a little more time and money into buying eggs that are of great quality so your entire family can reap the benefits!
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Most Important Lab Tests For Chronic Health Sufferers
11/16/2023
Most Important Lab Tests For Chronic Health Sufferers
Anyone who is suffering from any kind of chronic health issue - from autoimmune problems to cancer, or just any lingering symptoms - needs to undergo some root cause testing if they really want to heal! What are the most common underlying root causes you should test for? Start with mold, Lyme disease and its coinfections, gut infections including candida, and heavy metals plus environmental toxins. In this episode I share my favorite companies and tests so that you can be your own best doctor and get the tests you need to finally uncover the reasons for your poor health!
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IBS is a BS diagnosis
11/11/2023
IBS is a BS diagnosis
If you’re suffering with IBS then your symptoms are very real. But the diagnosis itself is BS, and here’s why. A diagnosis of IBS says nothing about why you’re suffering, it’s just giving a label to your collection of symptoms. The same thing happens with Fibromyalgia. If you’re suffering with any kind of gut issue, then you need to get to the underlying root cause (or causes) so that you can actually fix the problem and truly heal! If you’ve been diagnosed with IBS then ask your doctor “So what’s causing the IBS?” If their response is we don’t know, or nothing, or that IBS is the cause and diagnosis, then either find a new doctor, or understand that you’ll forever be trapped by your symptoms until you decide to investigate deeper!
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The Biggest Exercise Mistakes To Avoid
11/08/2023
The Biggest Exercise Mistakes To Avoid
Obviously we all need to be exercising daily, and 99% of us could be doing more than we already do. But there’s some common mistakes beyond not doing enough exercise that keeps people trapped. If you want to lose weight, cardio is not the best exercise for you. Cardio is great for mental health, as well as lung and cardiovascular health. But it’s really not very useful for weight loss. Instead, you need to be lifting weights to put on muscle if you really want to speed up your weight loss. Another common mistake is doing too much high intensity interval training if your body is stuck in a stress response. Now don’t get me wrong, HIIT is one of the best forms of exercise out there. But if your body is pumping too much cortisol and other stress hormones every day because of too much emotional stress, or because you’re dealing with chronic illness from underlying biotoxins like mold toxicity, then the HIIT training can be too much of a good stress and will not only prevent you from losing weight, but can actually cause weight gain!
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The Best Cancer Blood Tests
11/05/2023
The Best Cancer Blood Tests
While it’s true that the majority of people will have a run-in with some kind of cancer in their lifetime, we need to remember that no 2 cancers are the same, and your overall metabolic health has a huge impact on how your body will manage the cancer and what your survival rates will be, plus which treatment path you should go down. To test your body’s current metabolic health status when dealing with cancer, there’s a number of simple blood tests you can run that will show how well (or poorly) your body is handling the tumor load. You’ll want to run the following tests: CBC and specifically look at WBC, Platelets, and the Neutrophil to Lymphocyte ratio Comprehensive Metabolic Panel - Creatinine, Liver enzymes, Alkaline Phosphatase Inflammatory markers - LDH, ESR, hs-CRP
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The Best Gut Health Tests
11/01/2023
The Best Gut Health Tests
One of the most common questions I get asked is “what are the best tests for gut health?” My answer usually surprises people… None of them! What do I mean? Well, our gut microbiome literally changes every second in response to our stress levels, our toxic burden, what foods we eat and so on. So GI mapping and similar tests don’t really tell us much about what’s actually happening. Instead, I recommend that people do more “root cause” testing to find out what’s actually causing the gut symptoms in the first place so we can address that/those.
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Is Glyphosate Killing Us?
10/25/2023
Is Glyphosate Killing Us?
Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades. Currently a Senior Research Scientist (MIT’s highest research rank) at the Computer Science and Artificial Intelligence Laboratory, she has supervised 21 Master’s and 14 Ph.D. students. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur. In this interview with Dr. Stephanie, she covers the major damage that Glyphosate is playing on both the human body and the planet’s ecosystem as a whole. If you haven’t yet read her book “Toxic Legacy” then you need to go and buy it asap and read it! The information in there is vital if you want you and your family to remain healthy! You can contact Dr. Stephanie here: https://stephanieseneff.net/
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Here's Why Mother's Should ALWAYS Trust Their Intuition
10/21/2023
Here's Why Mother's Should ALWAYS Trust Their Intuition
There’s no more powerful force in the world than the love a parent has for their child. But mother’s especially develop an unbreakable bond with their child after growing, feeding,a dn nurturing them. This is why when it comes to the health of your child, mother’s should ALWAYS trust their intuition. You know when something doesn’t feel right. It might be that you were dismissed even though you know something more is going on. Or maybe a medical treatment was recommended that just doesn’t feel right to you. So what should you do? Always speak up. Always be the best advocate for your child. Get 2nd and 3rd opinions until you feel like you can be comfortable with the direction you’re going, or the diagnosis you’ve received. The biggest regret you’ll ever have as a parent is looking back and knowing that you’re feelings were screaming at you to do something different and you ignored them!
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Everything That's Wrong With The Body Positivity Movement!
10/18/2023
Everything That's Wrong With The Body Positivity Movement!
I’m sure the body positivity movement started with all of the right intentions. And I certainly agree with some of the premises. Every human should love themselves exactly how they are! But loving yourself doesn't mean the same thing as accepting less for yourself. And allowing your health to get away from you, and become obese, will impact your ability to live your best life. But it also affects your family. It’s not fair for them to lose you younger than they should because of poor health, or if you can’t do the things you want to enjoy with your spouse or kids or grandkids because your weight or health is holding you back. And before you get mad at me - I absolutely understand that many of you reading this are struggling with weight problems even though you eat a healthy diet. But if you find the right health practitioners to help you get to the root cause, you CAN correct the problem and drop all of that weight!
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Benefits Of Boron, The "Miracle Mineral"
10/14/2023
Benefits Of Boron, The "Miracle Mineral"
The majority of people watching this video are probably deficient in Boron. But don’t think of it like a supplement that you need to take. Boron is a trace mineral, and it’s very important to have sufficient levels of it. Like all things you want to try and improve the levels through diet, but some people will need to supplement with it if they’re severely deficient. There’s a lot of reported benefits to maintaining adequate levels of Boron, from improved wound healing, to less inflammation and arthritic pain, to even decreasing the side effects of chemotherapy!
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9 Amazing Health Facts You Need To Know
10/11/2023
9 Amazing Health Facts You Need To Know
There’s so many reasons why the overall health of the Western world is going down the toilet! In this episode I talk about 9 of the most important reasons that can be controlled to help all of us turn around our collective health! How do you measure if you’re truly healthy and “metabolically flexible?” Only 12% of American adults are. Why is America ranked dead last out of all of the industrialized nations when it comes to safety for mothers and newborns when going through the birth process? How badly are average testosterone levels dropping in men and what can be done about it? Why do we change definitions when something is common but not normal, instead of looking at the reasons behind it? This is what is happening with the average onset age of puberty, especially in girls. How many members on the USDA dietary committee receive payouts from food companies? The number will shock you! Avoiding the sun is being shown to be as unhealthy as smoking. So is sitting inside all day. I share the research on how seed oils damage health every time we consume them. And finish with how effective exercise is for treating depression (hint: it’s better than antidepressant medications).
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The 4 Best Health Tests You Can Do At Home!
09/30/2023
The 4 Best Health Tests You Can Do At Home!
While I don’t recommend doing testing on your own when suffering with chronic illness, I also know how frustrating it is when you can’t find a doctor who can help you. So, let’s look at some of the most important tests to run, and more importantly, these can all be done at home without needing a blood draw or a doctor to help you! First is the Total Tox Burden by Vibrant Wellness. This urine test looks at mold, environmental toxins, and heavy metals. Get the test here - Next is the OATs by Mosaic Diagnostics (formerly Great Plains Laboratory). Message me or comment on this video for help ordering this test. Then you’ll want to do a Hair & Tissue Analysis test by Trace Elements. Message me for help with this one too! Last is a Fatty Acid Blood spot test. Here’s the link to do it at home - https://www.zinzino.com/shop/2012993781/US/en-US/products/shop/home-health-tests/309000
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The Olive Oil Scam
09/27/2023
The Olive Oil Scam
Extra virgin olive oil can be a really healthy addition to your diet. But, there’s a dark side to it… Any time humans can make more money while exploiting customers, they always seem to find a way! Good quality extra virgin olive oil costs more to make than the cheap, nasty oils like vegetable or canola oil. So there’s a lot of money to be made by selling extra virgin olive oil at a regular price but mixing half the bottle with inferior oil to save costs, unbeknown to the consumer! I recommend only buying olive oil brands that have been tested by this group - aboutoliveoil.org One other thing to note - use your olive oil cold as it’s not the best oil to heat and cook with. For cooking, use grass fed butter or ghee, tallow, lard, or coconut oil.
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Ask These Questions Before Getting Back Surgery
09/23/2023
Ask These Questions Before Getting Back Surgery
Low back pain is the number one cause for disability in America. And for many of those people, spinal surgery feels like their only option. However, only a very small number of people with spinal problems should ever get surgery. This goes for disc issues, or stenosis, or most other causes of back pain. So, if you’re considering spinal surgery, please do your due diligence and ask all of these questions at a minimum before considering any surgery whatsoever. In general spinal surgery does NOT come with a high success rate, and you MUST exhaust all conservative options before giving it a shot!
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Jumpstart Your Health
09/20/2023
Jumpstart Your Health
I hear way too many stories of people trying to detox from things like parasites, mold, heavy metals, and all the other things, and they make themselves more sick than they started. Why? Because their body wasn’t draining properly in the first place and that’s why it got locked up with biotoxins to begin with! So how do you open your drainage pathways? Stop adding more toxins - so eat a healthy diet and clean up your environment; drink lots of clean water; get lymphatic drainage regularly; and sweat a lot through exercise and sauna. But, you also need to support your detox pathways - mainly the liver, gallbladder, and kidneys. And the best way to do that in my opinion is using the cellcore jumpstart kit for 1-3 months. If you want to buy cellcore’s products, you need a doctor’s code, so go to https://cellcore.com/ get registered and use this code: qG23HX7b
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The Most Important Inflammation Blood Test You Need To Run
09/16/2023
The Most Important Inflammation Blood Test You Need To Run
When you’re dealing with chronic illness and you feel inflamed, then you need to do the right testing to see how bad the inflammation is. The level of inflammation gives you a good idea of how your body is handling whatever illness is going on - from cancer to autoimmune disease. So the best panel I recommend is the fatty acid panel, and make sure it includes the AA/EPA ratio. Here’s a link to a really good quality test that you can do at home with a simple blood spot - If you want to do that test and then get help understanding the results, comment below and I’ll help you analyze them!
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Focus On This To Clear Up Skin Breakouts
09/13/2023
Focus On This To Clear Up Skin Breakouts
Before you waste time and money on expensive skin treatments or medications to clear up skin breakouts, make sure your gut is functioning properly! We have 4 detox pathways - our poop, pee, breath, and skin. If the first 2 pathways aren’t working properly, then the skin is where our body will try to force out toxins. If it can’t get out the gut, it will come out in the skin! Start with eating a diet that helps seal the gut instead of creating more leaky gut. Also work on opening your drainage pathways by sweating more while supporting the kidneys, liver, gallbladder, and gut. If you fix the gut, you’ll almost always notice a difference in skin health and appearance!
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The Dark Side Of The Birth Control Pill
09/09/2023
The Dark Side Of The Birth Control Pill
Out of the millions of women around the world who are prescribed birth control every year, how many are told about the serious long term risks associated with taking birth control? Taking birth control can lead to imbalance hormones, increased inflammation, destroy the gut, and even increase the chance of strokes and heart conditions. They can also cause long term fertility issues. So, taking birth control for any other reason than contraceptive reasons is never the right move in my opinion. You’re far better off finding the root cause of the hormonal imbalance issues and fixing those properly rather than slapping a bandaid on it. With regards to contraception, there’s also better options that aren’t as big a danger to your health. So it’s really hard to find any reason why taking the birth control pill has more benefits than risks!
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The Miracle Healing Power Of Scalar Energy - With Tom Paladino
09/06/2023
The Miracle Healing Power Of Scalar Energy - With Tom Paladino
This was one of the most fascinating interviews I've ever been a part of! Tom Paladino is changing the world by tapping into something that Tesla himself was researching - scalar enrgy. On the surface, it might sound very "airy fairy" when we talk about using a technology that can tap into the energy source of the universe - the light and energy emitted by the sun and all of the other stars. But, when you hear Tom break this down in a simple way, it makes so much sense. He can use his machine to help improve people's health, even if you live on the other side of the world. And this scalar energy may be the answer we are looking for if we are worried about our energy sources on this planet running out. Trust me when I say this is an interview you don't want to miss! And if you have any questions about this interview, either send me a message, or you can reach Tom here: Website and Social Media:
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Is "Fight/Flight" Fighting Your Gut?
09/02/2023
Is "Fight/Flight" Fighting Your Gut?
DIGESTION DOESN'T START IN YOUR GUT. DIGESTION STARTS IN YOUR BRAIN – before food even enters your mouth! When you anticipate or smell food, your brain sends signals to stimulate the release of digestive enzymes and gastric juices in the stomach. This is why stress can cause digestive issues! During the fight-or-flight response, triggered by stress, the body directs resources away from internal systems like reproduction, immunity, and digestion to deal with the threat our body thinks is there. This happens whether the threat is real or not - as long as the brain perceives it to be real, to your body it is real! This nervous system response can lead to reduced blood flow to the digestive organs and decreased enzyme secretion, impacting proper digestion. As a result, the digestive process becomes compromised, leading to symptoms such as constipation, bloating, and food intolerances. This is why we say that your fight/flight actually fights the gut! So what can you do about it? It is crucial to activate the brain through relaxation techniques and mindfulness practices. By engaging in activities that induce a state of relaxation, like deep breathing exercises, meditation, singing, humming, or gentle movement, we can move our body out of the fight-or-flight mode and into a rest and digest state. This allows the body to redirect resources back to the digestive organs, improve blood flow, and enhance enzyme secretion.
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Dr Cori Parasite interview
08/30/2023
Dr Cori Parasite interview
I had such a great interview with Dr. Cori last time that we decided to connect again on her show (. This time we discussed parasites and the fact that nearly every human is dealing with them. We talked about why they're so damaging to our health, and our favorite methods for managing and eliminating them. We will be teaming up to do more episodes together on a range of different health topics so stay tuned for those! If you want to listen to my original interview with Dr. Cori you can listen to that here: https://apple.co/3stdGu8
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What To Ask When Diagnosed With Cancer
08/26/2023
What To Ask When Diagnosed With Cancer
Hearing the word “cancer” come out of your doctor’s mouth can be one of the most scary things you’ll ever hear. So, you somehow have to pull yourself out of the emotions of fear to be able to make the best decision regarding treatment and how you’ll move forward. There’s a very long list of questions that you need to ask any cancer doctor (integrative or oncological) before you commit to any kind of treatment. In this video I try to cover the most important ones, but there’s many more you can add!
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