Sassy Mama And Her Life

Helping to build your self worth when you don't even see it. We build through stories, experiences and so much more. Understanding roles that you play and how to recognize how you impact others. Www.sassymamaandherlife.com Instagram: @sassymamaandherlife

5 Powerful Strategies to Conquer Fear and Share Your Story 04/30/2024

5 Powerful Strategies to Conquer Fear and Share Your Story It's challenging to share information that you specifically haven't gone through. I am here to tell you my friends, that I have gone through each of these 5 strategies to help you conquer your fear and share your story. It is truly easier said than done. But with hard work and consistency, these strategies can help you just as much as they have helped me. I have also shared these strategies in my journal ( or in other known terms, my blog ) if you prefer to read it, you can find it GOOD LUCK MY FRIEND!!! You've got this!!! Enjoy- Hugs- Britney /episode/index/show/sassymamaandherlife/id/31057228

Give Yourself A High Five 04/23/2024

Give Yourself A High Five Have you ever given yourself a high five in the mirror? Sounds crazy right? That is exactly what I thought until I read Mel Robbins Book; "The High 5 Habit " But it all starts with having self-love for yourself. You can't pour from a broken pitcher, but you also can't receive from a broken glass. Love yourself before you give to others. Dive into what lessons I have learned and what I have to share from Giving yourself a high 5. You can go to and leave your thoughts on this episode or any episode. Hugs- Britney /episode/index/show/sassymamaandherlife/id/30936573

Challenges to Change 04/08/2024

Challenges to Change What Challenges have you faced daily? Have you ever thought that those challenges can turn into a change within yourself? I always thought I was better at marketing for others than myself when realistically I struggled to say no, and let them down. Tell me on your thoughts on what you learn about Challenges to Change. /episode/index/show/sassymamaandherlife/id/30736383

Heal Before Giving 04/02/2024

Heal Before Giving Too many times we don't have much to give because we feel burned out. This is a reminder to heal and focus on YOU so that you have more to give. Think about that for a moment and come and listen to the food for thought. /episode/index/show/sassymamaandherlife/id/30647298

Many Lessons In One Day 03/18/2024

Many Lessons In One Day Have you ever experienced so many life lessons in one day? I experienced two lessons that I wanted to share that many of you can relate to or learn from. I believe that God gives us Challenges to remind us to seek Gods help and guidance. With these life lessons, it gave me a reminder that God answers our Prayers, and He knows when we are ready to hear our answers. Come and dive into this great podcast on learning Many lessons in One Day. /episode/index/show/sassymamaandherlife/id/30421468

Power of Music 03/12/2024

Power of Music Music is so powerful!! It brings joy, excitement, memories, and even sadness. This is something I love using in my photography. I love using music to help people relax, to be at a neutral ground to feel comfortable. Music can even pop into our heads from our ancestors and loved ones. Almost like a message that they are with us. Music speaks to my soul and I hope this podcast gives you a beautiful insight as it did for me. If you are looking to schedule some spring and summer photo shoots you can email me at or you can go to I look forward to you hearing this. /episode/index/show/sassymamaandherlife/id/30325983

Embracing Change 03/04/2024

Embracing Change Many of us do not embrace change very well. But many of us want and look for growth. For us to grow, we need to embrace change. Yes, and when we embrace change, you are embracing the factor of failure, which will bring you growth and success. There is a beautiful circle of tasks that we are to embrace when wanting change. Come and be a part of how I Embraced Change for me to grow in all that I desire to succeed in. You can follow and learn more about what I do at Hugs to you my friend. Brit /episode/index/show/sassymamaandherlife/id/30224308

The Balanced Triangle 02/13/2024

The Balanced Triangle I took the exposure triangle and made it into an analogy about life. If we don't have a balance in our triangle, whether we are trying to succeed in our work, home life, personal life, creativity, etc. we will fail to get that "perfect" balance. We don't need to share the details with others of how we are striving to succeed in what we are trying to accomplish. We need to work hard, and once we get a perfect balanced triangle, then we can deliver our product, and our tasks in what we want to achieve in. Come and listen to the analogy in using the photography exposure triangle as a part of life. /episode/index/show/sassymamaandherlife/id/29910948

Does God Hear Me? 02/06/2024

Does God Hear Me? How many times have you prayed and you don't feel like you're being heard or you feel like your prayers are being answered? No matter where you are or how low you are, God is always listening. You don't even have to get on your knees. You can say a prayer in your head. But we need to remember to be patient to wait for His answer. Come and listen to this short and sweet message I have to share. /episode/index/show/sassymamaandherlife/id/29810248

Communication Tools to Use In All Areas of Life 01/30/2024

Communication Tools to Use In All Areas of Life Have you ever thought how much your body language, tone, and eye contact is part of strong communication? That is just to label a few. Come drop by and listen to some of my insights on Communication Tools to Use in all areas of life. /episode/index/show/sassymamaandherlife/id/29719778

Keep Your Ancestors Alive 01/22/2024

Keep Your Ancestors Alive Did you grow up listening to stories about your ancestors? Do people share those stories anymore? I am here to encourage us all to keep our ancestors alive. This is a time to remember what they sacrificed, how hard they worked, and maybe you have similar talents and likes that you didn't know about from a loved one? Share your stories. I share a sliver of a story of my great grandmother. ( My grandma's mom; on my dad's side). Its a fascinating story to say the least. /episode/index/show/sassymamaandherlife/id/29599208

Finding Your Word to Build Relationships 01/16/2024

Finding Your Word to Build Relationships Pick a word or words that describes what YOU need in a relationship. For me my word is TIME. I want more time to recharge, more time with Aaron, more couple trips, more time for Family trips, and more time to take photos. I also am working on having more ORDER in my life to get things accomplished. What is your word? What do you need to build and strengthen your relationships? Think about it. Share your word with me. /episode/index/show/sassymamaandherlife/id/29508763

I Give You A Permission Slip 01/08/2024

I Give You A Permission Slip Rememeber that time when you needed that break in school and you asked your teacher for a permission slip to go to the library or even the bathroom? Well, I am here to give you a "Permission Slip" to take a moment for yourself. To unwind, to stop and think and reconnect to who you are and who you want to become. This is a powerful podcast that I absolutley love myself. Dive in with me to all the ways we can give ourselves a "Permission Slip" and give ourselves time to reset and recharge. /episode/index/show/sassymamaandherlife/id/29388628

Don't Forget Them 12/12/2023

Don't Forget Them Have you ever thought how lonely many experienced individuals at the Assisted Living Homes are? I had a Senior Photo Shoot a couple days ago and I had to PEE!! When I pulled up to the location, I was drawn to this house, but it looked like no one was home. I listened to my gut and went up to the house and knocked on the door. Who knew what was about to happen was going to be the best gift I could ever receive? Life is full of experiences but if we step back and remember the ones that have to be placed into assisted living homes, we could really make an impact in their lives. /episode/index/show/sassymamaandherlife/id/29043228

The Power of Words and Significance of Portraiture 11/21/2023

The Power of Words and Significance of Portraiture Words and Visuals possess a unique ability to communicate and influence human emotions. Have you ever thought about the importance of both? As we dive into celebrating Thanksgiving this week, ponder the importance of words and portraits. Communicate to your loved ones this week how much they mean to you. Capture the memories of being together. Listen to the laughter, and hold onto what you can pass down for generations to come. Let me know in the comments how this podcast impacted you. /episode/index/show/sassymamaandherlife/id/28736568

A New Life Experience 11/14/2023

A New Life Experience Never have I ever experienced having an exchange student stay with us. This has been a life changing experience and it hasn't been that long. Like Rosa Parks says: "Each Person must live their life as a model for others." I feel like our family is a model for sweet Louise. How are you a model for others? What are you striving to learn and grow in? /episode/index/show/sassymamaandherlife/id/28617303

Refocus on Self Value 11/07/2023

Refocus on Self Value How much of our focus is on ourselves and not on others? I'm not saying focusing on yourself is bad, but when we become too self-absorbed into ourselves, success seems to slip. I share how much I have learned in focusing my value on using what God has given me to bless others, and then success follows. Where does your Self Value lay? Come and hear some insights on growth and how our focus on others can build our own value in ourselves. /episode/index/show/sassymamaandherlife/id/28529360

What Does Photography Mean To You 10/24/2023

What Does Photography Mean To You Being surrounded with all things digital, everything, and I mean EVERYTHING, is at our fingertips. But what is worth investing in? You have a camera in your phone and can take selfies to your hearts content. We are all little photographers running around and taking millions of pictures. But where are those pictures going? Are you putting them in books and frames or are they staying in your phone? Is there a time where you feel the importance in investing in a photographer? As a photographer for 21 years and being in business for 15 years, I have a huge love for professional photography. The images are different from a DSLR than a phone. But what are YOUR thoughts on photography? What does it mean to you? /episode/index/show/sassymamaandherlife/id/28409960

A Valuable Lesson From An Ugly Encounter 10/10/2023

A Valuable Lesson From An Ugly Encounter I was standing right next to her when she called my son a bully. Luke wasn't touching anyone, he was playing pretend; "Do you have your ticket" and the lady that owned the bouncy house didn't like it. What started as a heated debate and arguement turned into a calm lesson of humility. Life comes with so many lessons, but it is up to us if we are open to LEARN from them. Come and embark the experience that I encountered with my son and I went from wanting to cremate this lady's face to apologizing for my behavior. /episode/index/show/sassymamaandherlife/id/28268459

The Things Unsaid 10/03/2023

The Things Unsaid "The Things Unsaid Stay With Us Forever. When That Love One Is Gone Forever, It's Too Late." - Kate Winslet. How many of us have things unsaid that we need to say? Is it too late? I don't think so. I believe that whether that individual is with us or on the other side, they can still hear your words. So SPEAK THEM!! Don't build resentment, a wall of fear, pain, frustration, so you never speak about how you feel. Write your thoughts down. Build the courage and strength to share them. I'm curious to hear how this makes you feel. What did you take from this podcast? What do you agree with? What do you not agree with? This is a time to learn together. /episode/index/show/sassymamaandherlife/id/28208015

Dig The Happiness Out Of Your Purse 09/26/2023

Dig The Happiness Out Of Your Purse Pull all of that Happiness out from the bottom of your purse!! We have too many heavy burdens, fear of rejections, doubt, lack of faith, lack of trust and so much more on top of our happiness. How can we pull our Happiness from the bottom of the pit in our Purse? We tend to forget to reach to God. Ask Him to send our ancestors, but also make a list of what makes YOU happy!! Dive into this Podcast, Share, and leave a comment!! /episode/index/show/sassymamaandherlife/id/28137587

Creating Our Own System 09/19/2023

Creating Our Own System Do You have a system to accomplish your goals? Did it ever cross your mind, that if you ever focus on your goal, you will never achieve it? Creating our System means we are creating new habits to reach and obtain our goal(s) and creating even bigger systems once we have surpassed our goals. These insights are profound and I have learned all of this in a Master Class by James Clear. This is a time to create new habits, New Systems, so that it seems easier in reaching our goals. Thoughts? I'd love to learn from you as well. Leave and comment and share all the love. /episode/index/show/sassymamaandherlife/id/28070190

Free Agency To Choose 09/12/2023

Free Agency To Choose What are your thoughts on Free Agency to Choose? I dive into some thoughts about the freedom to choose, Choose our body, choose our life, our direction in where we want to go! Thoughts? Jump into the Sassy Mama and Her Life Facebook group to dive into deep discussion on this topic. Im not looking for a debate, I am looking to learn from others' insights. Leave a comment and tell me what your thoughts are on the podcast. Hugs to you my friend /episode/index/show/sassymamaandherlife/id/28001916

One Topic At A Time 08/15/2023

One Topic At A Time Why not combine many topics in one? BUT, with the little help from others and their reels, this can go really far. I share reels about Confidence, Gratitude, Balance, Some Days Hurt, How life is Hard, Remembering to enjoy the moment, listening to music, and so much more. I encourage you to follow: @jakemmccleary @erwinmcmanus @SuzanneKatie @MyTrainerJill @holy.app @bro_jonathanwrigley @LDSliving I am grateful to use the information that they shared and talk about here on my podcast. May you be uplifted, motivated, blessed and guided to what you need to do for yourself. /episode/index/show/sassymamaandherlife/id/27762762

Be a Leader 08/08/2023

Be a Leader Have you ever thought that in order to be a leader, you need to show up for yourself first? When we start within ourselves, we will make a rippling effect to help our loved ones, and those around us. This isn't about gaining more followers, likes, and comments. This shows that when you start within yourselves, and then serve and be that leader to others, how much God will bring it back to you in a great reward. Try it. See how it works. And let me know in the comments! Don't forget to share the love. Hugs- /episode/index/show/sassymamaandherlife/id/27690507

Doing Our Part To Stop The Bullying 08/01/2023

Doing Our Part To Stop The Bullying Have you been bullied before? Bullying has gone on for centuries. But now with social media advancing, comes, even more, higher percentages of Cyber bullying. What are we going to do on our part? What can we do? Have you ever thought about using your God given gift to serve and uplift someone that is experiencing being bullied? Our services and love can uplift others. Come and listen to the new insights I have learned and that I strive to do better at. /episode/index/show/sassymamaandherlife/id/27615771

Being Aware of the Social Dilemma 07/25/2023

Being Aware of the Social Dilemma Do you ever wonder what the other side of the coin looks like with social media? I watched a documentary called "The Social Dilemma" and it brought awareness to what the other side of Social Media is like and what it is doing. Don't you ever wonder why there is a gradual change in people just from consuming Social Media? It's a drug. It's addicting. Everything you do, share, how long you're on a certain platform, you're being watched. Doesn't that sound scary? How can we balance this out? There are four corners to balance our life in; physical, social, intellectual, and spiritual. This is a CHOICE from all of us. When we have a balance in all things, we will give attention to what your soul needs and have greater joy. Come and listen to what I learned from this documentary and how it has reshaped my thinking into having a balance in all things. /episode/index/show/sassymamaandherlife/id/27559752

How Do You Keep Going? 07/11/2023

How Do You Keep Going? How many times do we fall into the pit of despair, frustration, mind block, confusion, and all in all just want to give up? Too many times right? How do we keep pushing through at work, home, school, and everyday life? Listen to the insight I have to share because I want to hear your thoughts and your feelings on this topic. /episode/index/show/sassymamaandherlife/id/27428193

Talking To Your Ancestors 06/27/2023

Talking To Your Ancestors Have you ever thought about talking to your ancestors? This is a thought that doesn't cross many peoples thoughts very often, but it is a MUST DO!! It is a powerful and personal experience. Remember to watch for signs as they try to speak with you. I would love to hear how you were inspired by this podcast and what your thoughts are! Enjoy /episode/index/show/sassymamaandherlife/id/27279492

2 Girls Choosing To Serve 06/20/2023

2 Girls Choosing To Serve Why did two girls, at the age of 19, choose to Serve a mission for the Church of Jesus Christ of Latter-Day Saints? That is the question I asked these two amazing Sister Missionaries, Sister Isabelle Stringham and Sister Sierra Thompson. These two weren't forced by their parents, they made a choice to serve their Lord and Savior Jesus Christ for 18 months. Come and listen to these beautiful women's testimonies on Why they chose to serve, what they have learned and what they plan to do after their missions. I can't wait for you to hear about it. /episode/index/show/sassymamaandherlife/id/27190197

Sassy Mama And Her Life

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