School of Life
Welcome to The School of Life podcast, where conversations about "adulting" are real, raw, and ridiculously relatable. Ever feel like you're stumbling through the maze of adulthood without a map? You're not alone! Hosted by the incomparable Miss Jaye, this podcast is your no-holds-barred guide to conquering the chaos of growing up in today's society. Prepare for candid conversations and a whole lot of "aha" moments as we tackle everything from career crises to relationship rollercoasters, money management, self discovery, and more! Miss Jaye's unfiltered candor and wealth of wisdom, combined with expert guests and invaluable resources, make this podcast your ultimate survival kit for navigating the wild ride of adulthood. At the School of Life Podcast, we believe that adulthood isn't about having it all together, but about fighting, pushing, and evolving among the chaos of becoming who you're meant to be. Class is now in session.
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50. Mending Ties with My First Cousin
04/16/2024
50. Mending Ties with My First Cousin
About the Episode In this episode, Miss Jaye and her first cousin curls up on the couch for an intimate and engaging conversation that travels through the layers of family dynamics, hardships of adulthood, and the power of rebuilding connections. As blood relatives who have navigated the rough waters of estrangement, they candidly explore what it means to mend ties and cherish family. From laughter to the brink of tears, they offer personal insights into their journey of reconnection after almost a decade of being a part. During their heart-to-heart, they reminisce about childhood days at their great grandmother's home in Birmingham, Alabama, and reflect on how adult family dynamics and physical distance can create chasms that take years to bridge. With the help of social media and a shared desire to reconnect, they discuss the emotional considerations and life changes that accompanied their rekindling. It's a story of reaching out as adults amid major life events, like pregnancy, and learning the value of communication, understanding, and support through all of life's ebbs and flows. Time Stamps (00:20) Family Rebuilding (04:18) Rebuilding Family Relationships (15:35) Building Familial Relationships Through Communication (23:50) Building Relationships Through Understanding (35:12) Nourishing Family Relationships Through Grace (40:15) School of Life Podcast
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49. Grieving Friendships
04/09/2024
49. Grieving Friendships
About the Episode Listen in as Miss Jaye opens up about a topic that's often overlooked but resonates with many of us—the grief of losing a friendship not through death, but through its natural end. In this heartfelt discussion, she shares her personal journey of navigating the complex emotions that accompany the loss of a close friend. The pain of such a loss can be confusing. Miss Jaye talks candidly about the necessity of processing these emotions without allowing them to anchor us in the past and stress the importance of remaining open to forming new friendships, even when we've been hurt before. She offers insights on how to move past the sadness while honoring the memories and lessons learned from these cherished relationships. Miss Jaye reflects on the overall theme of personal growth and resilience. It's a gentle reminder that, while she doesn't have all the answers, the aim is to spark a flame of inspiration in you, encouraging continuous learning and self-improvement. Highlights (03:52 - 05:03) Grieving a Lost Friendship (10:32 - 11:26) Importance of Friendship Accountability
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48. Let's Talk Identity Issues ft. Babatunde
04/01/2024
48. Let's Talk Identity Issues ft. Babatunde
About the Episode Embark on a profound exploration of identity with our esteemed guest Obaba, as we dissect the layers of selfhood shaped by the rich tapestry of HBCU life, the Nigerian-American dichotomy, and the trials of personal transformation. The School of Life podcast opens its doors to stories of cultural fusion, academic navigation, and the pursuit of authenticity. Obaba's candid revelations paint a vivid picture of the 'scenic route' through college, a reflection of the twists and turns in his journey to self-discovery. We celebrate the essence of living true to oneself, despite the pressures to conform, and the impact of identity on our everyday choices. This episode is a tribute to the resilience and adaptability we muster as we redefine ourselves and our professional brands. Time Stamps (00:20) Navigating Adulting and Identity Challenges- Obaba shares his college journey and the importance of identity, including morals, values, and living authentically for holistic development. (05:59) Navigating Nigerian American Identity Challenges- Navigating dual cultural identities as a Nigerian-American, balancing parental expectations, embracing heritage, pursuing personal passions, and the role of family support. (14:38) College Experience- Transitioning from high school passions to HBCU life, we explore cultural immersion, academic success, and identity exploration. (22:27) Identity Challenges in College Transition- Mother's gift of sewing machine, academic struggles, mental health challenges, and cultural identity within HBCU college experience. (26:22) Navigating Identity and Priorities in College- College student's journey of self-discovery and identity, balancing academics with social engagement and personal transformation. (32:17) Identity and Friendship in Life- Personal transformation, social dynamics, and self-perception are explored through a candid story and the value of honest friendships. (36:40) Navigating College Identity and Priorities- A young African student's transformative college experience, grappling with identity, academic challenges, and social pressures. (44:02) Navigating Identity Crises in Adulthood- Overcoming failures, embracing talents, and valuing self-worth outside of societal expectations in the journey of personal growth and self-discovery. (53:46) Identity Exploration and Self-Discovery- Relocating to DC led to a shift in identity, self-reflection, and renewed dedication to personal and professional growth. (59:18) Transitioning to a New Phase- Lessons from identity crises guide decision-making, balancing support and self-care, trusting intuition, and finding purpose in new life phases. (01:05:12) Homework Based on Authentic Identity- Self-awareness, authentic decisions, and personal growth shape our identity and contribute to rebranding ourselves professionally. Follow Us Instagram: @schooloflifepodcast; @_missjaye TikTok: @_missjaye
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47. 5 Tips for Aspiring Real Estate Investors
03/25/2024
47. 5 Tips for Aspiring Real Estate Investors
About the Episode Say goodbye to the smoke and mirrors of social media "real estate gurus" as I strip down the hype and walk you through the tangible steps and harsh realities of real estate investment. As a fellow survivor of the post-college financial battlefield, I'm here to share the raw truth about the grind behind successful real estate ventures—no trust fund required. This episode is a treasure trove of wisdom, beginning with a reality check about the financial commitment necessary to step into the property game. I'll walk you through the significance of rallying a squad of real-estate superstars—your realtor, broker, lender, and contractor—and the impact they can have on your investment outcome. You'll hear firsthand about the costly missteps I made and how they solidified the importance of money, teamwork, and continued education in the real estate domain. By the time we wrap up, you'll have a strategy-focused mindset, equipped with insights on market trends and the importance of staying the course with one investment path at a time. Miss Jaye dishes out the actionable advice you need to start building your real estate knowledge base and identifying key allies to help elevate your investing game. Time Stamps (00:04) Real Estate Investing for Regular People- Real estate investing for regular individuals, dispelling myths and emphasizing due diligence for building generational wealth. (05:09) Essential Tips for Real Estate Investing- Real estate investing requires at least a $20,000 commitment, a strong team, and continuous learning for success. (17:09) Real Estate Investing Tips and Strategies- Craft a clear strategy (whether its fix and flip, buy and hold, etc.), focus on one approach at a time, understand market trends and rates, network, set goals. (23:11) School of Life Podcast Episode Summary- Continual growth, resilience, life transitions, earning income, and connecting on Instagram were discussed in this episode.
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46. Creating A 6-Figure Career
03/18/2024
46. Creating A 6-Figure Career
Unlock the secrets to soaring up the career ladder with our latest podcast episode where Miss Jaye shares her personal blueprint for achieving a six-figure salary by the age of 28. Guaranteed to provide you with actionable insights, this episode is a must-listen for everyone from eager graduates to seasoned professionals seeking that next big career leap. This isn't just about reaching that six-figure milestone; it's about continuous evolution and mastering the strategic moves on the career chessboard. You'll hear about the significance of realizing and harnessing your undeniable skills, the power of standing out through consistent excellence and why expanding your skill set is crucial to avoid plateauing. Tune in and let’s elevate your career together. Timestamps (00:33 - 01:32) Elevating Your Career Mindset (04:51 - 06:22) Setting Yourself Up for College Success (09:10 - 10:23) Career Game Changer and Networking Growth (16:52 - 18:18) Career Transition Success Story (20:57 - 22:04) Transitioning Careers for Financial Success
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45: Overcoming Self Doubt and Fear
03/11/2024
45: Overcoming Self Doubt and Fear
About this Episode Ever stare down the intimidating path of personal growth and wonder where to start? I've been there, and in this heartfelt return to the mic, I spill the secrets to conquering fears and striking a rhythm in life's chaotic dance. Join me as I lay bare the emotional hurdles that held me back, like imposter syndrome and the daunting fear of success, and discover how crafting my own blueprint for success led to a resurgence of passion—not just for podcasting but for embracing fitness and self-care as integral parts of my journey. This episode is packed with revelations and strategies that promise to shake up your approach to goal setting and personal development. Picture your ambitions on a "bingo goals card," a novel method I've adopted that's transforming the way I chase my dreams. From the pride of stepping into real estate investment to navigating the twists and turns of a thriving relationship, I unpack the wisdom gleaned from this adventure. Plus, I give you a sneak peek into the exciting world of private equity and the lessons learned in the trenches of health and wellness. As we welcome a new season of the School of Life podcast, we're not just stepping into another chapter—we're leaping into a transformative expedition. It's more than a podcast; it's a classroom where we pledge to outgrow our former selves. Prepare to be inspired and challenged, and let's keep pushing the boundaries of what we know together. Time Stamps (00:00) Overcoming Fears and Finding Consistency (05:54) Personal Growth and Success Journey (10:51) Real Estate, Imposter Syndrome, and Growth (16:29) New Season, Class in Session
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44. Navigating a Difficult Mommy/Daughter Relationship
05/09/2023
44. Navigating a Difficult Mommy/Daughter Relationship
With Mother's Day right around the corner, Miss Jaye takes time to discuss her very real struggle in navigating an estranged (but now budding) relationship with her biological mom. From anger, to forgiveness and growth, she tackles the importance of extending grace to moms and accepting what is while acknowledging the pain of missed moments. Grab your Kleenex and a journal, because it's about to get real. Homework If you're navigating an estranged mommmy/daughter relationship, THINK about giving your mom some grace Share this episode with anyone you know navigating an estranged relationship with their mom
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43. Don't Let Insecurities Ruin You
05/02/2023
43. Don't Let Insecurities Ruin You
Ladiesssss, this one is for you! This week we're getting real about why we need to get our insecurities in check and what it means to work on them while in a relationship. Miss Jaye gets straight to it, reminding us that making excuses for our insecurities is not cute and will not sustain us. She unpacks the root of insecurities- acknowledging the ugly monster that is childhood trauma, and give us practical advice to consider when on the journey to being a better person. Homework Check at least one of your insecurities this week For reference, check out
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42. Financial Health... Let's Talk About It
04/25/2023
42. Financial Health... Let's Talk About It
How are you going to build generational weath if you don't have YOU wealth? Think about it... This week Miss Jaye is getting all up in our financial business- with love of course- to discuss the importance of establishing good money habits on the road to building wealth. That's why she shares 5 measurable actions we can take as we take better care of our finances; including how to budget better and get ahead of debt. She also discusses her definition of a financial "level up plan," and why you should have one. Homework: Conduct a personal finance check up , for a chance to be featured on the show
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41. Don't Let the Dark Days Win
04/22/2023
41. Don't Let the Dark Days Win
Life has been lifing like it's never lifed before! That's why in this episode, Miss Jaye takes time to remind you that you've survived 100% of your bad days, and will continue surviving as long as you reshape how you see your challenges. She shares from her personal experience of not imagining graduating college 10 years ago because life felt so dark, to walking across that stage 6 years ago and what it took to push through the darkness. Homework Remind yourself of what you've overcome
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40. How to Write a Resignation Letter
04/11/2023
40. How to Write a Resignation Letter
You better not leave that job without giving proper notice! Aht Aht. No matter how good or bad, a proper resignation is required. Contrary to popular belief, no matter how wronged you might feel, leaving a company without following proper protocols says more about YOU than the company. Sorry, we don't make the rules. But we can help you follow them. In this episode, Miss Jaye shares 5 tips to not burn your bridges on your way out the door, and walks us through how to write a proper resignation letter. Homework Draft your resignation letter and plan how you'll have the conversation with your boss! Share this episode! Leave me a voicemail!
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39. Purpose vs. Paycheck
04/04/2023
39. Purpose vs. Paycheck
If we all learned to live in our purpose we would probably be happier, healthier, and full of more life. At least that's what Miss Jaye thinks! This week she explores the root of her professional unfulfillment and how a 9-5 experience helped her come to the life-changing realization that her paycheck did not match her purpose. She discusses the questions you should ask yourself to determine if you're in a purpose vs. paycheck battle; and offer three steps to take to WIN it. Homework: Ask yourself if you're in the purpose vs. paycheck battle. Learn more about our classmate,
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38. Investing is My Meal Ticket Out of the Struggle
03/28/2023
38. Investing is My Meal Ticket Out of the Struggle
Let's be real, one source of income just isn't going to cut it anymore, especially not in today's jacked up economy! That's exactly why Miss Jaye has turned to the world of investing to secure her "meal ticket out of the struggle." In this week's episode she discusses the role investing is currently playing in her life, dissects the importance of conducting thorough research before trusting Google's University graduates, and shares her top 3 resources for investing information. Miss Jaye's Top 3 Investing Resources: Homework: Interested in investing? Conduct thorough research on at least 1 reputable company.
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37. Emotional Maturity is the Real Test of Adulthood
03/21/2023
37. Emotional Maturity is the Real Test of Adulthood
"I’m convinced that some of what we’re labeling 'mental health issues' are actually emotional immaturity issues..." Coach BJ Thompson definitely read us all for filth on Twitter; but y'all aren't new to this. Just like @bj116, Miss Jaye is coming for necks and insecurites this week as we tackle a much needed conversation on emotional maturity, childhoold trauma, and pushing the limits of growth – all for the betterment of self. Grab your notebook, a mirror, and maybe event a Kleenex because the self-reflection will get real. Miss Jaye discusses her very personal and very real journey to emotional maturity and shares the keys that keep her on the mature path, most times. Homework When faced with a difficult situation this week, and one will arise, choose emotional maturity. Practing pausing and thinking about how much energy your emotional decisions will cost Leave Us a Voicemail We want to hear from you! Head to to leave us a voicemail. You never know, you might be featured on the show. Follow Follow
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36. Everyone Can't Be an Influencer; Work on Your Soft Skills
03/14/2023
36. Everyone Can't Be an Influencer; Work on Your Soft Skills
Sorry to break it to you... but everyone isn't getting a brand deal or going viral on TikTok. We need lawyers and electricians! That means we need people with soft skills. In this episode of the School of Life Podcat, Miss Jaye gets REAL about the state of soft skills in the workplace and the importance of understanding just how far they can take you, when used apprpriately. She shares her top 5 soft skills of: Communication Work ethic Teamwork Growth mindset Adaptability Homework Exercise your soft skills Share this episode with someone struggling in this area Leave Us a Voicemail We want to hear from you! Head to to leave us a voicemail. You never know, you might be featured on the show.
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35. New Year, Better Goal Setting
03/07/2023
35. New Year, Better Goal Setting
Welcome back friends! In this season 4 kickoff, Miss Jaye acknowledges that we can celebrate the new year anytime – so que the fireworks, it's a partyyy! But let's be real, it's not the School of Life without a life lesson, right? In this episode, Miss Jaye breaks down the importance of intentionality in goal setting, which requires: Taking inventory of where we've been (the good and bad), and Getting an understanding of where we want to go, and how to get there She discusses the relevance in taking time to celebrate yourself while also doing a hard core assessment of the "why" behind your goals. Homework Set your 2023 goals by taking inventory of where you are in life Leave Us a Voicemail We want to hear from you! Head to to leave us a voicemail. You never know, you might be featured on the show.
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34. How to Advocate for Yourself at Work
12/20/2022
34. How to Advocate for Yourself at Work
Let's talk about workplace advocacy! This week Miss Jaye discusses what it means to become your own 9-5 savior and WHY we must commit to speaking up for ourselves at work. She takes us back to a recent incident that allowed her to flex her "advocacy muscle," walking us through each step she took to ensure confident and solution-oriented results when invited to meet with her managers about her problems. Are you ready to learn how to speak up for yourself at work? This episode is for you. Get an in-depth understanding of Miss Jaye's 4 tips to becoming your own 9-5 advocate: 1. Get a 360 degree view of the problem 2. Quanitfy how the probelm effects your work 3. Be solution oriented and be realistic 4. Check your tone Check out our new podcast voicemail feature . Follow .
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33. Holidays Still Aren't the Same – Rerelease
12/13/2022
33. Holidays Still Aren't the Same – Rerelease
In her first ever rerelease, Miss Jaye discusses how hard the holiday season can be for people (including her) with crazy family dynamics. She dissects the importance of acknowledging your raw emotions during this season and reminds us that as we better "adult," we must also learn how to healthily navigate family. Drawing from her own dysfunctional biological family, your favorite School of Life friend shares 7 practical ways to better care for you during this season. Give yourself time and space to process your emotions, Don’t be afraid to say no to invitations Try new holiday traditions Focus on activities that fulfill you- including self care Seek out professional help- and don’t be afraid to Do acts of kindness- THIS IS THE ONE! Remind yourself that you absolutely WILL get through this- point, blank, period Follow Miss Jaye on Instagram: Holidays Just Aren't the Same, originally released November 30, 2019
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32. Does Childhood Bullying Have Lasting Effects?
11/29/2022
32. Does Childhood Bullying Have Lasting Effects?
This episode is for the guys and gals who never felt like enough as a kid and had bullies to remind them... Yep, we see you, and you're not alone! This week, Miss Jaye is unpacking the lasting effects childhood bullying has had on her life after being reminded by an untimely Facebook post – that darn social media. From the desks of a private school to an HBCU college campus, Miss Jaye discusses the emotional rollercoaster of now adulting through feelings of rejection and what it's like to learn how to sit in those feelings, as opposed to running. As always, it gets real REAL as we're reminded that self-work is paramount in how we show appreciation to those we do have.
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31. Never-ending Burnout
11/17/2022
31. Never-ending Burnout
In the return of the School of Life Podcast after 16 months, Miss Jaye shares about her very real struggle with burnout, fighting depression, loneliness, and more. From losing a job, to starting and running a profitable business in the pandemic, she discusses the importance of digging yourself out of mental hole of stagnation and changing your mindset about life's challenges. It gets really real! Grab your note-taking tools and be ready to confront your own truths about self-checkins and burnout recovery. Follow Miss Jaye on Instagram
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30. How to Legitimize Your Biz
07/28/2021
30. How to Legitimize Your Biz
In this episode, Miss Jaye kicks off the "Entrepreneurship Series" with all the steps you need to not only start a business, but legitimize it the RIGHT way. She always discusses the importance of doing legitimate business and how to structure your foundation for optimal success.
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29. Hot Goal Summer
07/02/2021
29. Hot Goal Summer
Don't get it twisted, it's still a hot GIRL summer, but this week Miss Jaye reminds us about the importance of keeping our GOALS hot as well.
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28. Adulting Through Heartbreak
06/23/2021
28. Adulting Through Heartbreak
You better grab your edges and Kleenex for this one because Miss Jaye is getting us together while bearing her soul as she discusses her most recent heartbreak and what she has learned about love along the way.
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27. Help Me Understand This Healthcare Thing
06/16/2021
27. Help Me Understand This Healthcare Thing
This week, Miss Jaye dives into all things healthcare and talks about the importance of doing your research when it comes to deductibles, copays, and maximum out-of-pocket costs. You know that big packet of benefits information you get at the start of a job? Yeah, go dig it up, you're going to need it for this episode.
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26. 9 to 5s Are Still Cool
06/09/2021
26. 9 to 5s Are Still Cool
In the spirit of hustle and LLC Twitter, Miss Jaye thought it was fitting to have a convo with the friends working 9-5s.
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25. Sit Down, Shut Up, Listen
06/02/2021
25. Sit Down, Shut Up, Listen
After 7 long months and lots of life changes, Miss Jaye is back with a brand new season of the School of Life Podcast! Are you ready? Grab your notebook (and a bonnet) because gems are dropped and edges are snatched!
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24. Black Men Break Generational Curses Too
10/02/2020
24. Black Men Break Generational Curses Too
Breaking generational curses is undoubtedly in the fine print of new age "adulting." How else are we supposed to show up as our best selves, raise mentally healthy children, and build healthy family legacies? It almost goes without saying that we have to address (and put an end to) rooted issues that run deep in family threads and have hindered families for way too long.
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23. Mental Health Matters- Protect Your Peace
09/18/2020
23. Mental Health Matters- Protect Your Peace
In this episode, Miss Jaye is joined by licensed mental health therapists Alexis Long-Daniels, M.A., ALC, NCC and Ronnesha Hughes, M.Ed, ALC to discuss the importance of mental health in the black community.
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22. Dating Series pt. 2- Wholeness Over Entanglements
09/04/2020
22. Dating Series pt. 2- Wholeness Over Entanglements
In part 2 of the dating series, Miss Jaye invites her friends back to dive deeper into the importance of wholeness in relationships, knowing your blindspots, gender roles, and more!
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21. Dating Series pt. 1- Embrace Your Singleness
08/21/2020
21. Dating Series pt. 1- Embrace Your Singleness
Do you feel like all the good men or women are hiding? Are you still figuring out how to navigate your singleness in a world full of relationship goals? Are you becoming more aware of your blind spots in order to be a better person and partner? Same friend, same!
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