Scientific Strength

Scientific Strength is an innovative podcast that de-constucts the science of strength training, as well as health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's coach, athlete, and serious fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.

SS 022 | Weightlifting Vs. Kettlebell Training 03/28/2018

SS 021 | The Return of Scientific Strength 03/14/2018

SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts 05/22/2016

SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal 12/15/2015

SS 018 | Is Sitting The New Smoking? 10/05/2015

SS 017 | A Functional Test You Need to Know About 09/28/2015

SS 016 | Are Deep Squats Safe? 09/21/2015

SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting? 09/14/2015

SS 014 | ICE Therapy - Effective or Sham? 09/07/2015

SS 013 | Fat Burning Study? (The Truth About The Tabata) 08/31/2015

SS 012 | New Benefits of Sprint Training 08/24/2015

SS 011 | Creatine - Before Or After Training? 08/17/2015

SS 010 | How Safe Is Weightlifting? 08/10/2015

SS 009 | Vitamin D and Muscle Performance 08/03/2015

SS 008 | Conventional Vs. Sumo Style Deadlifts 07/27/2015

SS 007 | The Best Time To Train 07/20/2015

SS 006 | Anatomy of the Squat 07/13/2015

SS 005 | Kettlebells To Skyrocket Muscle Activation? 07/07/2015

SS 004 | Barbell Deadlifts For Low Back Pain? 07/05/2015

SS 003 | Does Strength Help Us Live Longer? 07/04/2015

SS 002 | How To Read A Research Paper 07/01/2015

SS 001 | The Intro 07/01/2015