IT IS WHAT IT IS with SHALLZ - SHALLY ZOMORODI

What? "It is what it is" with ShallZ – Shally Zomorodi When? Weekly How long? 35 minutes Every week, Mother of 4, wife, morning TV news anchor and ultimate hostess, Shally Zomorodi talks about life - its up's and downs and how to stay on track in her weekly podcast, ‘It is what it is.’ Known for her high energy, infectious smile and ability to see the cup as half full Shally talks about all things in life and how to work through its challenges. From parenting, marriage, friendships, current events to how to smile when it just seems impossible ‘It is what it is’ is the perfect podcast to help inspire you to dance through the rain.

More than Mind - Growth Mindset 06/18/2021

More than Mind - Growth Mindset Have you every wondered what's the one thing that might separate exemplary successful happy people from others? Well, on this session of More Than Mind, Dr. Shaheem unpacks that secret formula which is related to our mindsets! Join us to find out whether you have more of a growth or fixed mindset and how this particular skill and outlook can be designed and developed in our everyday lives! /episode/index/show/shallz/id/19525130

More than Mind Emotional Vampires 06/18/2021

More than Mind Emotional Vampires Who are emotional vampires? Are they part of some strange cult or horror movie? Unfortunately not - many live amongst us! They are called emotional vampires because their actions and attitudes tend to drain the emotional energy out of different people they come in contact with. They can be psychologically exhausting due to their need for constant attention and crisis. Join us on this segment as we discuss ways to better understand them and establish boundaries to protect our own emotional well-being. /episode/index/show/shallz/id/19524794

Coronavirus, Vaccines. Kids. And when will life go back to normal? 12/31/2020

Coronavirus, Vaccines. Kids. And when will life go back to normal? Dr. John Bradley, Medical Director of Infectious Diseases Rady Children's Hospital, sits down with me to share the latest on Pandemic. We talk about vaccines, the mutation of the virus and his guess on when we can finally go to a party again. /episode/index/show/shallz/id/17381039

GOD, Love and Life - Pastor Miles McPherson 11/19/2020

GOD, Love and Life - Pastor Miles McPherson His life story is pretty powerful. From the NFL, to drugs to finding GOD and loving life. Every time he tells the story I am moved. Not to mention his energy, smile and laugh can light up a room. /episode/index/show/shallz/id/16875095

Will my child use drugs? 10/20/2020

Will my child use drugs? As a parent you are trying to do everything right. Showering your kids with love balanced with discipline all with the hopes your child will grow up to be an emotionally healthy adult. But then come the teenage years and for some its a turbulent time. During the stressful years some teens fall into a world of substances to help them cope and manage. Dr. Behrooz Bernous a mental health and family law consultant explains why teens turn to drugs and what parents can do to help. /episode/index/show/shallz/id/16474181

Your baby is not a baby anymore. Parenting. 10/12/2020

Your baby is not a baby anymore. Parenting. That cute little baby of yours is growing up and just when you thought things will get easier the real work starts. Dr. Behrooz Bernous, a mental health and family law consultant explains what parents can do during the early years that will make a difference in the years to come. /episode/index/show/shallz/id/16367873

It's OK not to be OK 09/18/2020

It's OK not to be OK Sometimes it's just too much. Too much stress. Too much uncertainty. During the Pandemic days have becoming overwhelming and difficult to get through and it can take even the strongest of us down. /episode/index/show/shallz/id/16063292

Stress and the Pandemic 07/28/2020

Stress and the Pandemic For many, the time during the Pandemic is the most stressful times of their lives. Doctors and experts are worried about the emotional strain it's taking on people. /episode/index/show/shallz/id/15383444

What have we learned? Coronavirus Part 2 07/07/2020

What have we learned? Coronavirus Part 2 Should I go to a BBQ? How can I protect my family? Will kids be able to go back to school in the FALL? Dr. John Bradley, Medical Director of Infectious Diseases, at Rady Children's Hospital explains more in part 2 of our conversation. /episode/index/show/shallz/id/15115253

Coronavirus - what have we learned? 07/06/2020

Coronavirus - what have we learned? You cannot look at someone and know if they have the Coronavirus. /episode/index/show/shallz/id/15101570

Face coverings and the Pandemic 07/01/2020

Face coverings and the Pandemic Health officials, doctors and scientists are urging Americans to wear a face covering in the effort to fight the Covid-19 Pandemic. /episode/index/show/shallz/id/15042851

Face coverings and social distancing - Progress During a Pandemic 06/01/2020

Face coverings and social distancing - Progress During a Pandemic More Testing. Kids and the mysterious inflammatory illness. And when we could see a vaccine. Medical Director of Infectious Diseases at Rady Children's Hospital, Dr. John Bradley answers your questions. /episode/index/show/shallz/id/14650586

Marriage and the Pandemic 05/19/2020

Marriage and the Pandemic With the stay-at-home orders during the Pandemic many couples are spending more time together. For some it's a time to reconnect but for others it is an added source of stress. Family Law Mediator Dr. Behrooz Bernous talks about marriage during a Pandemic and what do if couples are feeling the stress. /episode/index/show/shallz/id/14481851

They Blinked and their Worlds changed - Children and the Pandemic 05/15/2020

They Blinked and their Worlds changed - Children and the Pandemic Everyday I look at my kids and wonder how they are doing with all the changes during the Pandemic. Yes they miss school and their friends. But what are they really feeling? Family Law Mediator Dr. Behrooz Bernous talks more about children and the Pandemic. /episode/index/show/shallz/id/14434922

Our new normal - Coronavirus 05/13/2020

Our new normal - Coronavirus Can my child go swimming? What will schools look like in the Fall? If I wear a mask can I get the Coronavirus? Dr. John Bradley, Medical Director of Infectious Diseases at Rady Children's Hospital sits down with me to answer your questions. /episode/index/show/shallz/id/14402693

Teachers - we appreciate you! Homeschooling during a Pandemic 05/07/2020

Teachers - we appreciate you! Homeschooling during a Pandemic School campuses closed until further notice. Classes now up online. And parents quickly saying how they have a new found appreciation for teachers and all that they do after facing the challenges of becoming a 'teacher' at home. Denise Nasrawi from the Childnren's School in La Jolla has advice for parents during this time. /episode/index/show/shallz/id/14325005

Finding your breathe during the Pandemic 05/07/2020

Finding your breathe during the Pandemic Almost everyone feeling a bit of stress during the Pandemic. And kids are no exception. Author Mallika Chopra talks to us about finding calm during this uncertain time and how we can teach our kids to find their breathe. /episode/index/show/shallz/id/14324708

Travel and the Pandemic 05/07/2020

Travel and the Pandemic The travel industry one of the hardest hit sectors since the Coronavirus Pandemic hit. Vacations canceled, flights empty and vacant hotel rooms. Will travel ever be the same? When can we plan on vacationing again? Travel Advisor Tania Swasbrook with more on how the Pandemic changed travel and what we can until it is safe to travel again. /episode/index/show/shallz/id/14324498

Is it me or my child? Homeschooling during the Coronavirus Pandemic 05/07/2020

Is it me or my child? Homeschooling during the Coronavirus Pandemic Parents were thrown into the role of being a teacher after schools closed due to the Coronavirus Pandemic. The challenges are real and some parents are learning about their children's educational style for the very first time. Amanda Lee, from Brain Builders in San Diego talks about how stimulated a child's brain could help them in less frustrations and more learning opportunities. /episode/index/show/shallz/id/14324345

Violence and Abuse during a Pandemic 05/07/2020

Violence and Abuse during a Pandemic Families forced to stay home during the Pandemic spending more time together. Some welcome it with open arms but for others it is a time of fear and danger. I spoke with marriage family therapist Dr. Vanessa Rodriguez to find out why violence is increasing at home. /episode/index/show/shallz/id/14323937

Coronavirus and Kids 05/04/2020

Coronavirus and Kids If my child gets the Coronavirus will they be OK? How can I protect them? What will happen when the schools open again? Parents understandably are concerned about the children during this Pandemic. I sat down with the Medical Director of Infectious Diseases at Rady Children's hospital, Dr. John Bradley to get answers to your questions. /episode/index/show/shallz/id/14272526

Pandemics - lessons learned 05/01/2020

Pandemics - lessons learned This is not the first Pandemic we have faced and scientists and doctors say it will not be our last. What have we learned about disease and viruses in the past and how will it play a part in how we deal with Covid-19? I sat down with Professor Greg Lemke from the Salk institute to find out more. /episode/index/show/shallz/id/14232851

Coronavirus in San Diego 04/30/2020

Coronavirus in San Diego Businesses are closed. Students no longer go to class. And San Diegans have been staying at home all in an effort to stop of the spread of the Coronavirus. When will life go back to normal? I sit down with County Supervisor Nathan Fletcher to get some answers. /episode/index/show/shallz/id/14216054

ARE YOU READY TO BE A PARENT? 02/28/2020

ARE YOU READY TO BE A PARENT? With 4 small children at home Shally and her husband Bruce hands are full managing their kiddos, each with their own personality and needs. Often in the middle of collective meltdowns they find themselves searching for answers on how to raise their kids. They have both realized that each of them as a parent has a very important role in raising children and how important to create a parent team to help navigate through daily stresses and challenges. She sits down with, Forensic/legal consultant and a family law mediator, Dr. Behrooz Bernous to talk about what to look for in a life partner before having a baby. /episode/index/show/shallz/id/13340108

ARE YOU READY TO SAY 'I DO'? 02/28/2020

ARE YOU READY TO SAY 'I DO'? It is one of the hardest things you will ever do and also the most rewarding. Marriage is no easy task and after 20 years with her husband Shally has worked through some of the hardest moments even at some point wanting to hit the eject button. She sits down with, Forensic/legal consultant and a family law mediator, Dr. Behrooz Bernous to talk about what to look for in a life partner before saying 'I DO.' /episode/index/show/shallz/id/13340102

IT IS WHAT IT IS with SHALLZ - SHALLY ZOMORODI

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