Sharing Her Journey
This is a place of Overcoming, Enoughness, and living an Expansive life. We are disrupting burnout culture. This is not another place where you feel like you have to do more, be more. This is where we have real converstaions, share stories, along with tips we have learned along the way. Each episode Kirsten shares with her 3 main co-hosts, as well as continuing to bring on additional special guests periodically. Jen the Life coach, Monique the French woman, and Kristy her fav Interior Design friend. Listen for doable, aspirational, and tangible takeaways...creating more capacity to expand in LIFE...head, heart, home, and travel dreams. P.S. We are more alike than we are different.
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Here I am and There I Always Was
09/14/2023
Here I am and There I Always Was
Today’s episode is a very important one. Today's special guest is Ranie Evans. Ranie Evans courageously shares her journey losing her son Branden, who died by suicide just a few short years ago. Her sister Collette Brunson also joined Kirsten for this difficult discussion. Ranie talks us through the heartache no parent ever wants to experience…… Through the darkness, she decided to create more light. She shares how she started her nonprofit organization BE TREE...Committed to raising awareness around Mental Health and creating connection through community. Ranie is dedicated to talking openly about mental health. Talking is the first step. She shares her experience freely with others. She teaches at schools, as well as brings people together for yoga, while having therapists and resources available for those in need. Ranie is doing amazing things!! Ranie shares the story how Branden had carved into an Aspen tree the “Life and HIPS”. She later found out what it meant: “Life & Hidden in plain sight”. He was fiercely loved with a beautiful life; yet, felt hidden in plain sight. +How can you support someone struggling? +What can you do if you are having feelings of hopelessness? +How can you explore the beauty of breath and being still +How does yoga help process emotions? How has it helped Ranie? +Where to find support? +How does grief change you? +What are things you can do to help those grieving This episode is for everyone! Ranie shares so many wonderful ideas we can all do right now to help our own mental health. KEEP GOING…..We need YOU here. You are NOT alone. No feeling is bigger than you. “Here I am and there I always was” This episode is Dedicated to Branden Evans. We would love if you could tag be_tree_foundation on instagram everytime you see a beautiful tree and are reminded of Branden's story...reminder of the ripple affects of his life and the impact he has helping others. Thank you. ________________________________________________________________ You can find BE TREE foundation on instagram and facebook . Please go support and give them a follow!! They are doing amazing work . Website is coming very soon! So stay tuned.... Betreefoundation.org . Mental health resources below: . call/text 988 . THE TREVOR PROJECT 1-866-488-7386 . American Foundation for suicide prevention: . Find AFSP on instagram with wonderful info and help ________________________________________ If you enjoyed the podcast we would really appreciate it if you would rate and review Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Your Hosts: Find JEN talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her Find MONIQUE recording from France talking all things French, travel, culture, arts, and midlife joy. Find her Find KIRSTEN on every episode, and with Interior Design tips. Follow her over Find KRISTY on Interior Design episodes. Follow her
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Rebuilding
08/31/2023
Rebuilding
Jen is back in the house with Kirsten and they are talking about Rebuilding, On-branding, or living in alignment. They discuss how Kirsten has made some major life shifts and decisions coming into her own to be "On brand" as Jen likes to calls it. They talk through the whole design process and how both of their businesses creative process really is the same!! How can you clear all the clutter both mentally and physically in your life? How can you create the life you want? How can you shed the "shells" you have carried with you through life? Rebuilding your life after life changes can be both challenging and rewarding. Whether you've experienced a significant loss, a career change, a relationship ending, or any other life events, you can build a life that is "On brand" for YOU! Everyone's journey is unique. You can build a fulfilling and meaningful life. ________________________________________ If you enjoyed the podcast we would really appreciate it if you would rate and review Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Your Hosts: Find JEN talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her Find MONIQUE recording from France talking all things French, travel, culture, arts, and midlife joy. Find her Find KIRSTEN on every episode, and with Interior Design tips. Follow her over Find KRISTY on Interior Design episodes. Follow her
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Ways to Prepare to Work With an Interior Designer
08/24/2023
Ways to Prepare to Work With an Interior Designer
Kirsten and Kristy are back talking Interior DESIGN and all about how to prepare to work together! Collaborating with an interior designer can be a rewarding experience that leads to a beautifully designed space. To make the most out of this partnership, listen in! Here are a few examples: Define Your Goals, Establish a Budget, Be Open to New Ideas, Create a Wishlist, Communicate Your Lifestyle, Trust the Process, and Have Fun! By taking these steps, you'll be prepared to collaborate effectively with your interior designer, leading to a successful and enjoyable design experience. Kristy's free Budget Guide mentioned in the episode you can find on her website ________________________________________ If you enjoyed the podcast we would really appreciate it if you would rate and review Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Your Hosts: Find JEN talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her Find MONIQUE recording from France talking all things French, travel, culture, arts, and midlife joy. Find her Find KIRSTEN on every episode, and with Interior Design tips. Follow her over Find KRISTY on Interior Design episodes. Follow her
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Loving & Leaving
08/17/2023
Loving & Leaving
Do you have a child who has recently left home for college or are you finding yourself an empty nester? This episode is for you!! Kirsten and Jen talk all about how to let your kids leave home and spread their wings. Jen shares her experience with her two oldest leaving and Kirsten talks about her oldest making this transition as well. As usual Jen is dropping some GOLD nuggets you don't want to miss. This phase of life comes with all the FEELS.... ___________________________ As adult children leave the home and transition into independent lives, it's a significant moment for both parents and children. Here are some pieces of advice for parents during this transition: Embrace Change, Maintain Communication, Respect Their Independence, Offer Emotional Support, Celebrate Their Achievements, Create New Traditions, Foster Your Own Interests, Maintain Healthy Boundaries, Seek Support, Focus on Your Relationship, and Stay Positive. Instead of dwelling on the empty nest, focus on the positive aspects of this transition. Reflect on the successful upbringing you provided and the exciting possibilities that lie ahead for both you and your children. Remember that every family is unique, and this transition will unfold in its own way. By approaching it with understanding, support, and a positive attitude, you can navigate this phase while strengthening your relationships with your adult children. __________________________ If you enjoyed the podcast we would really appreciate it if you would rate and review Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Your Hosts: Find JEN talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her Find MONIQUE recording from France talking all things French, travel, culture, arts, and midlife joy. Find her textile company Find KIRSTEN on each episode, and with Interior Design tips. Follow her over Find KRISTY on Interior Design episodes. Follow her
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Design Styles
08/04/2023
Design Styles
HELLO Friends! We hope you all have been enjoying your summer. We are excited to bring you some new episodes this month- We are also loving having Kristy Weyhrich as a new official design co-host. Kirsten has so much MORE fun talking interiors with a friend who gets it and also has lots of knowledge and perspective to share with you all!! So today, Kirsten and Kristy talk about different Interior Design Styles...specifically their own personal design philosophies. As a professional Interior Designer it is very important to be able to interpret and design to a clients specific tastes, style, and needs. BUT a lot of people wonder what our personal "styles" are. This episode is for you if you have ever wanted a peek into the minds of two interior designers. ______________________________________________ If you enjoyed the podcast we would really appreciate it if you would rate and review Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Your Hosts: Find JEN talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her Find MONIQUE recording from France talking all things French, travel, culture, arts, and midlife joy. Find her textile company Find KIRSTEN on every episode, and with Interior Design tips. Follow her over Find KRISTY on Interior Design episodes. Follow her Kristy has a free interiors Budget Guide on her website you can find
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High Point Market!
05/30/2023
High Point Market!
Kirsten is back with a guest, friend, and colleague to talk all about High Point Market! Kirsten & Kristy both own their own Interior Design Firms and thought it would be fun to share the inside scoop on their recent work trip to High Point, North Carolina. They share all the details on what exactly is High Point Market and why they invest in going each year. They also chat about "celebrity" influencers/designers that go and what Interior Design Trends they saw, and why there really is something for every "style". _________________________________________ More on today's guest Kristy Weyhrich: Kristy spent the last 25 years working as a graphic designer to create great branding for businesses and now she is turning her attention to helping individuals with their personal brands — manifested in unique interiors and styling. She also draw on her degree in art and architectural history (Bryn Mawr College), her design degree (California College of the Arts) and four years working in San Francisco-based architecture firms to create memorable and meaningful spaces for living and working. Kristy is not all business. She has a great sense of humor, an empathetic approach and really treasures the relationships that she builds with her clients. She grew up in Boise and I lives there with her husband Josh and menagerie of two dogs and two cats. You can find more of Kristy ___________________________________________________ Sharing Her Journey's FRANCE Retreat is CLOSING this week! (June 1st) If you are interested in the trip of a lifetime head over to sign up now! _________________________________ Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Find KIRSTEN on each episode. Find her Interior design business
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Slowing Down
04/20/2023
Slowing Down
We are back!! Monique (the french lady) joined Kirsten in this oh so good episode talking about the concept of slowing down. What does it mean to "Live Slowly?" In todays world we are always told to want more, do more, be more, have more....and only then will we be happy. How can we take simple steps to slow down whatever phase of life we are in? Monique talks about her health diagnosis that forced her to make changes in her life. She shares with us her inspiration for her instagram account called Motustardus- which means slow in Latin. She says, "Life brought me exactly what I needed". Kirsten shares about a book she read recently that talks about this concept called 'Chasing Slow'. In it the auther says," Many of us have come to a point in life where we feel weary. We have burdened ourselves with possessions, packed social calendars, busy work schedules- loads that are far too heavy to carry-yet we grip them with clenched hands." Maybe we need to stop trying to paddle fast enough to outswim our sadness. Find her Instagram Motustardus Book referenced: 'Chasing Slow'- Courage to Journey off the beaten path- by Erin Loechner _________________________________________________ Sharing Her Journey's FRANCE Retreat is open for registration. The cutoff date is coming fast (June 1st) If you are interested in the trip of a lifetime head over to sign up now! We only have 10 spots. Monique, Kirsten, and Jen will be a part of the retreat. _________________________________ Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Your Hosts: Find JEN talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her Find GINA talking all about using the Enneagram as a tool in relationships, healing from breakups, and more. Find her Find MONIQUE recording from France talking all things French, travel, culture, arts, and midlife joy. Find her textile company Find KIRSTEN on each episode, and with Interior Design tips. Follow her over
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It's Never Too Late! | Kathi Holzer
03/30/2023
It's Never Too Late! | Kathi Holzer
Today Jen and Kirsten interview a special guest! At age 60 Kathy Holzer: A competitive athlete turned PE teacher and coach for over 30 years- in a quest for creativity, picked up a keyboard, which led to a $2.50 watercolor set, which led to her discovering that she was an artist. As an artist she has learned how to practice living without judgment, Create without the fear of failure, And the discipline of learning the technical aspects of art. All while giving back to the community and inspiring others to do the same. “To become human is to become visible. “ To put your art out into the world is to become highly visible. We want to hear your takeaways from this episode. Let us know! You can find Kathi and her beautiful art on instagram Book recommendation: BIG MAGIC Creative Living Beyond Fear by Elizabeth Gilbert ___________________________________ Sharing Her Journey's FRANCE Retreat is open for registration. If you are interested in the trip of a lifetime head over to sign up now! We are opening this event up to only 10 women. Monique, Kirsten, and Jen will be a part of the retreat. We cannot wait!!!!!! _________________________________ Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Your Hosts: Find JEN talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her Find GINA talking all about using the Enneagram as a tool in relationships, healing from breakups, and more. Find her Find MONIQUE recording from France talking all things French, travel, culture, arts, and midlife joy. Find her textile company Find KIRSTEN on each episode, and with Interior Design tips. Follow her over
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Bonjour Dijon, France
03/23/2023
Bonjour Dijon, France
Monique is here again and wants to share her passion and love of her home and country with you- We small talk "French" chat then dive into sharing all the details about the "Rediscover Yourself in France" Retreat. We only have 10 spots open and they are filling up! 5 FULL days and 6 nights- September 19-23 We are so lucky to have Monique personally plan out all the amazing little details that only a french native would know about!! Not only is she making the plans, but she will be along with us every day. Wow. Think Art, incredible Food, Wine, Tea-times, Castles, pictureque Villiages, Shopping, markets, Architecture, Cathedrals, & a Palace. We are also excited to have Jen Bobodzhanov (also co-host from the Sharing Her Journey podcast) will also be there sharing all her coaching wisdom and knowledge with us! ALL included. Yes, that is right. Not only will you be surrounded in beauty of France, you will be surrounded and get to connect with amazing women from all walks of life. You will be surrounded in MAGIC (as Kirsten descrbes France:) both physical and mental *Gain a new love and appeciation for the beauty of France and travel *Time to reconnect to yourself *Form lifelong friendships *Open up space for that "thing" you have been yearning to bring into your life ....oh and lots of FUN and laughter too Please reach out with any questions- ___________________________________ Sharing Her Journey's FRANCE Retreat is open for registration. If you are interested in the trip of a lifetime head over to sign up now! We are opening this event up to only 10 women. Monique, Kirsten, and Jen will be a part of the retreat. We cannot wait!!!!!! _________________________________ Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Your Hosts: Find JEN talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her Find GINA talking all about using the Enneagram as a tool in relationships, healing from breakups, and more. Find her Find MONIQUE recording from France talking all things French, travel, culture, arts, and midlife joy. Find her textile company Find KIRSTEN on each episode, and with Interior Design tips. Follow her over
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Girlfriends & Time Away
03/23/2023
Girlfriends & Time Away
Monique is here (recording from France!) with Kirsten talking all about the importance of spending time with girlfriends and time for yourself. When we can prioritize connecting with other women in a deep and meaningful way, we share, unwind, and can breathe deeply for a moment...taking the weight off of our chest. Women are so often the heart of the home, pouring so much of themselves into their homes, children, significant others, work, etc. It can get heavy at times. We need longer time blocks where we have NOTHING to take care of but ourselves. Time that we think only of ourselves. This is how we recharge and are filled back up again to give more fully and from a good place. Why does it seem so hard for women to take the time away? Why do we struggle to let go of our responsibilities? The kids and family WILL survive without you and teaching your kids to be self sufficient is a good thing. Being able to transport yourself away from your normal everday life is important for renewal....Having a moment to have your own thoughts, listen, and be quiet. Women understand women and the loads we carry, with much compassion for each other. Don't forget the importance of making an effort with friendships. Priorize taking time for friends! ___________________________________ Sharing Her Journey's FRANCE Retreat is open for registration. If you are interested in the trip of a lifetime head over to sign up now! We are opening this event up to only 10 women. Monique, Kirsten, and Jen will be a part of the retreat. We cannot wait!!!!!! _________________________________ Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Your Hosts: Find JEN talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her Find GINA talking all about using the Enneagram as a tool in relationships, healing from breakups, and more. Find her Find MONIQUE recording from France talking all things French, travel, culture, arts, and midlife joy. Find her textile company Find KIRSTEN on each episode, and with Interior Design tips. Follow her over
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Running away to the French Riviera
03/15/2023
Running away to the French Riviera
Have you ever wondered what a girls trip to the French Riviera would be like? Join us today as Monique shares about her latest vacation with her girlfriends to the Riviera. She lives just a short drive from the either coast. How would that be?! We talk French vacations. July & August are months to avoid the Mediterranean because of all the travelers. The Irish, the Germans, the Danish, etc. all go at this time for their summer vacations. Monique and her girlfriends visited villas, gardens, terraces, a rock hill medieval village perched high(Eze), and more. They even ventured over the border to Italy for some Italian hot chocolate. (think creamy and super thick) Tea time, shopping, flower market, and sight seeing. (The Riviera is all about the ocean views) Vacations are very important to the French...3 weeks in the summer with the family and short girls trips as often as possible...Taking time for yourself is prioritized. They are so great at "Chilling" Monique will be here again for the next 2 episodes! ___________________________________ Sharing Her Journey's FRANCE Retreat is finally open for registration. If you are interested in the trip of a lifetime head over to sign up now! We are only opening this event up to 10 women. Kirsten and Jen will also be with us on the retreat. We cannot wait!!!!!! _________________________________ Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Your Hosts: Find JEN talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her Find GINA talking all about using the Enneagram as a tool in relationships, healing from breakups, and more. Find her Find MONIQUE recording from France talking all things French, travel, culture, arts, and midlife joy. Find her textile company Find KIRSTEN on each episode, and with Interior Design tips. Follow her over
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Expectations & the Enneagram
03/01/2023
Expectations & the Enneagram
Today Gina (breakup and relationship coach) is talking with Kirsten about expectations in relationships. Do we ALL really want to learn more about relationships? ...hehe What expectations should we have or not have? What enneagram types have the highest expectations? Are expectations for men the same as women? Setting expectations in advance is important in relationships. Then re-evaluate regularly. *Next time with Gina we will be talking about the struggles for each type* Reach out if you would like to be on our upcoming series where we interview someone from each different Enneagram type. _______________________________________________________________ Join the Sharing Her Journey FRANCE retreat waitlist If you enjoyed the podcast we would really appreciate it if you would rate and review Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Your Hosts: Find JEN talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her Find GINA talking all about using the Enneagram as a tool in relationships, healing from breakups, and more. Find her Find MONIQUE recording from France talking all things French, travel, culture, arts, and midlife joy. Find her textile company Find KIRSTEN on each episode, and with Interior Design tips. Follow her over
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What Now? After Betrayal | Jessica Frew
02/15/2023
What Now? After Betrayal | Jessica Frew
Kirsten had such a great time welcoming back former guest Jessica Frew! (Episode #23!) They talk about the massive impact she has been able to have by sharing her story on her successful podcast "Husband in Law” that she records with her husband, Matt, and her ex-husband, Steve. On it they are share their stories of love, marriage, coming out, divorce, remarriage and co-parenting to help others know they are not alone. Jessica shares with Kirsten some behind the scenes about the start of her podcast and how and why it started...they talk about how men sharing their feelings openly (along with Jessica) is not typical, but very empowering. She now is devoted to helping people figure out the “What NOW?!” after betrayal. Jessica is a firm believer that by knowing and understanding what it is you really want in life you can BOLDly create a life you love, no matter what your circumstances. Even if you have not been "betrayed" in the typical way by an affair, there are so many other small betrayals to heal from....even betrayal of self! ----------- Don't miss out! (February 22) Jessica's Instagram ________________________________________________ If you enjoyed the podcast we would really appreciate it if you would rate and review Join the Sharing Her Journey FRANCE retreat waitlist Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Your Hosts: Find JEN talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her Find GINA talking all about using the Enneagram as a tool in relationships, healing from breakups, and more. Find her Find MONIQUE recording from France talking all things French, travel, culture, arts, and midlife joy. Find her textile company Find KIRSTEN on each episode, and with Interior Design tips. Follow her over
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Golden Heartstrings
02/08/2023
Golden Heartstrings
Join Kirsten and Jen as they talk about why Jen hired her first life coach....(spoiler alert: it was her mom) They also talk about kids these days and how their inner critics are wreaking havoc in their lives and how we need to teach them to have the freedom to experience emotions. All of them. Jen shares how to build your capacity to be able to experience negative emotions, how to practice not being offended, and how we can make positive assumptions in all situations in life. She also shares what she did to help build her B- marriage to an A+ marriage. They also discuss: Are people really doing their best? What is the 50/50 concept and how this can change your life? Listen to the end when Jen tells us about the beautiful concept of the golden heart strings that she uses! ____________________________________________ If you enjoyed the podcast we would really appreciate it if you would rate and review Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Find JEN here talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her Find GINA talking all about using the Enneagram as a tool in relationships, healing from breakups, and more. Find her Find MONIQUE recording from France talking all things French, travel, culture, arts, and midlife joy. Find her textile company Find KIRSTEN on each episode, and with Interior Design tips. Follow her over
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Living a Beautiful Life the French way
01/18/2023
Living a Beautiful Life the French way
Monique is back today from Dijon, France to share a glimpse into the French Lifestyle. She tells us all about the 'Cafe Life' that the French people live...what it is, what it means to her and how it enhances her life. (It involves meeting artists to draw, connect, and sip Italian chocolate in front of the Palace) .....So Dreamy!! **What small changes can you make to live your beautiful life right now?? Kirsten and Monique also share some very exciting news about their upcoming retreat in France! This incredible adventure will be September 19-23rd. There are only 10 spots available! This will be an amazing opportunity to Rediscover yourself in magical, inspiring, historic surroundings. Monique will be personally showing us her beautiful country! Go to get on the waiting list for this retreat. _________________________________ If you enjoyed the podcast we would really appreciate it if you would rate and review Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Find JEN’s episodes here the first of every month talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her Find GINA’s episodes the second week of each month talking all about using the Enneagram as a tool in relationships, healing from breakups, and more. Find her Find MONIQUE the third week of each month recording from France talking all things French, travel, culture, arts, and midlife joy. Find her textile company Find KIRSTEN on every weekly episode, along with Interior Design tips the fourth week of each month....(and sometimes guest interviews!) Follow her over
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Word of the Year for your Enneagram type
01/11/2023
Word of the Year for your Enneagram type
Today Gina and Kirsten discuss each Enneagram number and the 2 words of focus for 2023 by each type. Continuing on our series of intention setting for the year. Do you have your word yet? 1 Soften/ Trust 2 Courage/ Desire 3 Support/ Soften 4 Connect/ Instinct 5 Express/ Desire 6 Play/ Leap 7 Routine/ Mastery 8 Intentionality/ Slowly 9 Freedom/ Reflect _________________________________ **Don't forget to grab your ticket for our in person Enneagram Workshop/Intention Mapping January 21st 2023 _________________________________ If you enjoyed the podcast we would really appreciate it if you would rate and review Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Find JEN’s episodes here the first of every month talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her Find GINA’s episodes the second week of each month talking all about using the Enneagram as a tool in relationships, healing from breakups, and more. Find her Find MONIQUE the third week of each month recording from France talking all things French, travel, culture, arts, and midlife joy. Find her textile company Find KIRSTEN on each episode, with Interior Design tips the fourth week of each month. Follow her over
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Finding Your Word
01/04/2023
Finding Your Word
In this week's episode Jen guides Kirsten through a series of questions to help her and (YOU!) discover your 2023 "word of the year". If money was not an issue, how would you spend your time? What does this world need more of? What are you working towards that you could use help with? What did you learn from your biggest regret? What random act of kindness could you perform right now? What moves you to tears or gives you goosebumps? What is a challenge that you want to overcome? Products discussed: Question Cards @myitent #Myintent Book by Pema Chodron, "When Things Fall Apart" _________________________________ **Don't forget to grab your ticket for our in person Enneagram Workshop/Intention Mapping January 21st 2023 _________________________________ If you enjoyed the podcast we would really appreciate it if you would rate and review Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Find JEN’s episodes here the first of every month talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her Find GINA’s episodes the second week of each month talking all about using the Enneagram as a tool in relationships, healing from breakups, and more. Find her Find MONIQUE the third week of each month recording from France talking all things French, travel, culture, arts, and midlife joy. Find her textile company Find KIRSTEN on each episode, with Interior Design tips the fourth week of each month. Follow her over
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2023 Home Refresh Ideas & Trends
01/02/2023
2023 Home Refresh Ideas & Trends
As soon as the Holiday decor goes down, and January is here, many of us feel like our homes need an update or refresh. In this episode Kirsten shares easy tips for making your home FEEL better. She also talk about trends for 2023 and paint colors of the year. ***Happy 3 year Anniversary to Sharing Her Journey*** Thank you SO much for being here! XOXO ____________________ Don't forget to grab your ticket for our in person Enneagram Workshop/Intention Mapping January 21st 2023 _______________________________ If you enjoyed the podcast we would really appreciate it if you would rate and review Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Find KIRSTEN on each episode, with Interior Design tips the fourth week of each month. Follow her over Find JEN’s episodes here the first of every month talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her Find GINA’s episodes the second week of each month talking all about using the Enneagram as a tool in relationships, healing from breakups, and more. Find her Find MONIQUE the third week of each month recording from France talking all things French, travel, culture, arts, and midlife joy. Find her textile company
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A French Christmas
12/21/2022
A French Christmas
Today Kirsten is joined by Monique Hale to talk about French Christmas traditions! Of course, they are all so charming....AND the holiday fun in France even continues into January! Joyeux Noel from us all at Sharing Her Journey~ ______________________________ **Grab your ticket NOW for the upcoming Enneagram workshop If you enjoyed the podcast we would really appreciate it if you would rate and review Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Find KIRSTEN on each episode, with Interior Design tips the fourth week of each month. Follow her over Find JEN’s episodes here the first of every month talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her Find GINA’s episodes the second week of each month talking all about using the Enneagram as a tool in relationships, healing from breakups, and more. Find her Find MONIQUE the third week of each month recording from France talking all things French, travel, culture, arts, and midlife joy. Find her textile company
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Avoid the Holiday Drama by Enneagram Type
12/15/2022
Avoid the Holiday Drama by Enneagram Type
Today Kirsten is joined by her NEW co-host and Enneagram expert Gina Gomez. They talk about tips to thrive through the Holidays by your enneagram type. Gina takes us through each number by Triad Centers. {Body is 8, 9, 1} {Heart is 2, 3, 4} {Mind is 5, 6, 7} Gina and Kirsten share some details on their upcoming Power of Intention Enneagram Workshop. "DESIGN YOUR YEAR BY TYPE" This event will be held in Boise Saturday January 21st from 1:00-4:00pm. To register for this event, click If you are wondering what your Enneagram Number is the test Gina suggests taking: Tips when taking the FREE test: 1. Answer only YES or NO - choose "Partly" no more than3 times. 2. Answer the questions with how you've been most of your life, starting as early as you can remember, not from a place of how you are now, after all you've learned and worked on. ____________________________________ If you enjoyed the podcast we would really appreciate it if you would rate and review Follow Sharing Her Journey podcast on and for a place of Overcoming and Growth for your whole HOME, HEAD, and HEART. Find KIRSTEN on each episode, with Interior Design tips the fourth week of each month. Follow her over Find JEN’s episodes here the first of every month talking about all things Life Coaching from personal growth, enoughness, & lifelong learning. Follow her Find GINA’s episodes the second week of each month talking all about using the Enneagram as a tool in relationships, healing from breakups, and more. Find her Find MONIQUE the third week of each month recording from France talking all things French, travel, culture, arts, and midlife joy. Find her textile company
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Overcoming Overwhelm
12/07/2022
Overcoming Overwhelm
We are so excited to have Jen Bobodzhanov with us on the podcast every month now! Her episodes will be the first week of each month- ---------------------- Today we unpack one of the causes of overwhelm and how to solve for it, just in time for the Holidays. + The cause of overwhelm (Spoiler: It's NOT your to do list) + How to switch your motivation from pressure to inspiration + Why Overwhelm can lead to Burnout + We talk about how it is our thoughts about our actions that actually = burnout + Why acknowledging your feelings and allowing yourself to be uncomfortable is a good thing **Book referenced is BURNOUT: The secret to unlocking the stress cycle. By Emily & Amelia Nagoski ------------------------------------------------- Jen is a certified life coach and owner of Barre3Eagle. You can find her on instagram _____________________________ Follow Sharing Her Journey on instagram
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Bienvenue Monique
11/30/2022
Bienvenue Monique
Sharing Her Journey is SO excited to welcome Monique Hale to the podcast as one of our permanent MONTHLY co-hosts. This woman has lived many lives...both in America and France. She is admirable in so many ways, and has handled her journey with grace and beauty. Oh, and she is kindly blunt and funny too! Monique was born and raised in France with many brothers and sisters. She was raised in a strict home where her father exposed her to nature, art, architecture, and travels. Her mother encouraged her and her siblings in all of their ambitions. After high school, she spent a year in America...which she had always wanted to discover! Monique then decided to stay and pursue studies in Interior Design. {This is where she meets Kirsten:} After spending nearly 2 decades in the USA, she moved back home to France so her children would grow in her beautiful culture and language. After leaving her husband, she stayed in France because of the great support system she has there. Monique loves to express herself through art by drawing, taking pictures, composing floral arrangements, or decorating interiors. Each decade of life, has brought its own set of challenges and truths. Her forties have been the most revealing years. Monique also invests in small real estate properties in France, to plan for the future and she has created her own line of textiles. Find Monique's Textile company _______________________________________ Connect with Sharing Her Journey on
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Holiday Decorating Tips
11/23/2022
Holiday Decorating Tips
Did you know Kirsten's day job is running a full service Interior Design business? She knows a thing or two about making a space look and feel good! In this episode Kirsten shares her tips for decorating your home for the holidays. From table top decor ideas, Christmas trees traditions, to using items you already have on hand...Kirsten shares all her methods for how she keeps things simple, timeless, and beautiful. You don't need to spend a lot of time or money to create wonderful holiday spaces, to create the best memories. Her favorite "Real" looking artificial trees shopping recommendations: Balsalm Hill & Frontgate Smaller version of Kirsten's current white artificial tree is from Treetopia Happy Holiday Decorating from Sharing Her Journey! Find us all on Sharing Her Journey on Instagram Find Kirsten Brockner Interiors
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Welcome Jen and Gina
11/16/2022
Welcome Jen and Gina
In this episode Kirsten welcomes NEW monthly co-hosts, Jen Bobodzhanov and Gina Gomez to the podcast in two back to back episodes. Jen, former guest and #1 downloaded Sharing Her Journey episode to date(#8 When your harshest critic is YOU) talks about her journey to get to the place she is at today. We talk about her 25+ years of entrepeneurship, how she got into life coaching, and how she finally hacked that one thing she could not hack! Jen also shares her fun personal side, and that ONE hobby dream she is now learning! Connect with Jen on ...also find Jen (owner) at Next up is Gina Gomez...She is an Enneagram expert and Breakup/Relationship coach and author of the Enneagram & You (you can find ) We chat about how she found the enneagram, how I have utilized it personally in my life, and why some people initially might not be open to it at first. Gina talks about the power of the Enneagram for growth and our upcoming workshop. She also shares some fun personal info. You can find more on her cute dog Sammie . If you do not know what the heck the Enneagram is check out her previous episode #118 to learn more and take the test! Connect with Gina on We could not be more excited to have both of these amazing women as regulars on the podcast, sharing their wealth of experience, knowledge with you all! ____________________________ Connect with Sharing Her Journey on
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BIG Changes for Sharing Her Journey
11/09/2022
BIG Changes for Sharing Her Journey
Join us today as we talk about some major changes with the podcast! "Change is inevitable. Growth is optional" Connect with Sharing Her Journey:
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Disney Bounding: TikTok Influencer Heals from Trauma | Lilly Davis
11/02/2022
Disney Bounding: TikTok Influencer Heals from Trauma | Lilly Davis
Kirsten and Alexis welcome TikTok influencer Lilly Davis on the podcast. Lilly Davis, on TikTok, creates content with her husband and kids. She focuses on Disney Bounding (listen to learn all about it and how Lilly elevates it to the next level). Lilly not only shares awesome videos of Disney Bounding with her crew, but she also adds her own personal touch by sharing who she is and her story with all of her followers. During the episode we discuss: +How a love of Disney is like a love of sports. +The cool connection Lilly has with Disneyland. +What it is like to be a Disney Character at the park. +How Disney Bounding with her husband helped her heal from trauma in her past. (This is such a deeply personal and tender story. We feel so privileged that Lilly shared this with us). +What it's like to create content with her husband and kids. +Combing two families into one. The life of a step-parent. +And what an eye massager is...this is something Alexis saw on Lilly's content and really wanted to know more about. Thanks for joining us in the journey. Connect with Lilly Davis: Connect with Sharing Her Journey:
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Intentionally Creating the Life You Want | Stephanie Lloyd
10/26/2022
Intentionally Creating the Life You Want | Stephanie Lloyd
Kirsten and Alexis welcome local Boise entrepreneur, Stephanie Lloyd, to the podcast. Stephanie is co-owner of with her husband, a marketing agency focusing on medical marketing, and they are also the creators of the widely popular . Sharing Her Journey is all about learning from women's experiences and Stephanie's story unfolds us into the world of partnership with your spouse at work. So, we dove right into: +How to create a partnership with your spouse at work and shifting that into home life. +Discovering the right time to make a pivot in your life. The feeling of knowing when. +The benefits of being a supportive spouse. +The reason you won't see Stephanie on a lot of the content. +The value of addressing diversity. A personal experience from Stephanie. +Why addressing feedback can help a business grow. We are grateful to Stephanie for joining us and thanks to all of our listeners for your continued support! Connect with Sharing Her Journey on: Find Alexis on Find Kirsten on .
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Discovering Her Passion in one of the Darkest Moments of her Life | Kirsten Krason
10/19/2022
Discovering Her Passion in one of the Darkest Moments of her Life | Kirsten Krason
Kirsten and Alexis welcome guest Kirsten Krason on the podcast. Kirsten Krason (yes...two Kirstens on the podcast today) is an interior designer. And yes...two Kirstens and two interior designers. During our conversation we discussed: +Kirsten's feelings of being average--and not having something she felt she was really good at. +How she navigated postpartum depression after having her babies. +What she did during challenging times in her life and how that led her to discover her passion. +The story behind House of Jade. +Working to create a partnership in her marriage while becoming a successful entrepreneur. Links to Kirsten Krason: ______________________________________________________________
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Turning a Challenge into a Movement | Annie Tevelin
10/12/2022
Turning a Challenge into a Movement | Annie Tevelin
We just loved our conversation with Annie! She is genuine, open, and oh so wise. Annie Tevelin is an entrepeneur, and founder of Skin Owl. Her skin care line was created as a result of her own journey with cystic acne. Instead of going on Accutane, she went back to school to study Cosmetic Chemistry and began formulating products that eventually healed her skin. What was originally a journey to help her skin eventually became the catalyst to helping hundreds of others with their most stubborn skin issues. If Annie had never had acne, she never would have created SkinOwl. +We dive deep into Annie's journey to creating skin owl. +Her why for moving to Boise from LA. +Her passion for bringing people together in conversation +How her podcast 'OFF the Record' brings meaningful conversation into the world. +We are so inspired by her Parliament Project! (She created an intimate in person dinner series to aid and reestablish each individual's connection with themselves.) +If you live in the Boise area you MUST go get pampered in her store! Find all things Annie and SkinOwl's amazing products + + ____________________________________ **Note that this episode was previously recorded. The enneagram event mentioned during the episode occurred in September. ** Find Sharing Her Journey on
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Social Belonging & Teens
10/05/2022
Social Belonging & Teens
Alexis and Kirsten welcome back guest and therapist, Amy Curtis, to discuss teenagers today. The fun part...we converse HOW the movie, The Breakfast Club from 1986 is still applicable for teens today. The women discuss: +Social belonging and Fitting in. Contrasting the differences between the two topics. +How teens use social media as a mirror to see themselves and the impact that plays on them. +The difference between comparing and admiration. +How to facilitate a connection between teens and parents. +What parents can do to help their kids in social scenarios. +The beauty of inviting teens to the table to discuss and learn. +...AND how ALL of this evolves into adulthood. Its insights, laughter, movie content, and touching experiences are rolled into one fabulous podcast episode. Connect with us online. Find us at:
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