BE(coming) YOU

Your life is your masterpiece. It is the unique combination of paint on your canvas. What are you creating with it? Aligning your mind with your heart will be the most valuable expression of you. We reveal it here. Together.

248. CLARITY Day 42 02/11/2025

248. CLARITY Day 42 I AM CLEAR. Let this power statement shake out any old beliefs that DO NOT harmonize with the energy of this statement within you. Have fun. Talk to you tomorrow. XO, Ange PS If you want to be in my orbit more, here are some ways to connect: [email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/35238550

247. CLARITY Day 41 02/10/2025

247. CLARITY Day 41 Dear friend, Today is a short one. To remind us to BE clear. To Breathe. Together. We rise. XO, Ange PS If you want to be in my orbit more, here are some ways to connect: [email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/35218805

246. CLARITY Day 40 02/09/2025

246. CLARITY Day 40 Clarity is the word for the week. What wants to be clarified? I share a story that I experienced the morning of this recording as well as a tool that has been wildly helpful in this process. Enjoy! XO, Ange PS If you want to be in my orbit more, here are some ways to connect: [email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/35211255

245. CONSTRAINT Day 39 02/08/2025

245. CONSTRAINT Day 39 Dear friend, What new sentence do you want to believe? Let's practice together and build something new. XO, Ange PS If you want to be in my orbit more, here are some ways to connect: [email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/35204395

244. CONSTRAINT Day 38 02/07/2025

244. CONSTRAINT Day 38 Let's Build. A narrative that is formed from abundance, joy and love while honoring and recognizing that which is not. Create the narrative and look for evidence of what we truly want to see in the world. XO, Ange PS If you want to be in my orbit more, here are some ways to connect: [email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/35189570

243. CONSTRAINT Day 37 Take 2 02/06/2025

243. CONSTRAINT Day 37 Take 2 Dear friend, Yesterday's episode didn't have sound so here is take #2. Enjoy. XO, Ange PS If you want to be in my orbit more, here are some ways to connect: [email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/35174275

242. CONSTRAINT Day 36 02/05/2025

242. CONSTRAINT Day 36 Dear friend, Together, let's release the 'old tired' vibes to embrace the horizon of where we are headed. Let's reorient our compass to that setting and step forward BOLDLY. In collaboration for a more loving world. XO, Ange PS If you want to be in my orbit more, here are some ways to connect: [email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/35160170

241. CONSTRAINT Day 35 02/04/2025

241. CONSTRAINT Day 35 Dear friend, This one is a bit longer as I share a few more insights as well as a sacred and precious personal story with you. Let it activate you and open you up to WHO YOU ARE! XO, Ange PS If you want to be in my orbit more, here are some ways to connect: [email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/35145905

240. CONSTRAINT Day 34 02/03/2025

240. CONSTRAINT Day 34 What lights you up from the inside? What does it feel like? What does it compel you to do, change, surrender? Let's connect deeper within and release more superficial layers of distraction. XO, Ange PS If you want to be in my orbit more, here are some ways to connect: [email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/35127345

239. CONSTRAINT Day 33 02/02/2025

239. CONSTRAINT Day 33 I AM... What follows that statement for you? What energy comes in for YOU? Lean in and discover. XO, Ange PS If you want to be in my orbit more, here are some ways to connect: [email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/35115370

238. CONSTRAINT Day 32 02/01/2025

238. CONSTRAINT Day 32 Dear friend, We explore the word CONSTRAINT - how we may have engaged with it in the past and allow the evolution of the FREEDOM that can become available when we use constraint in our life to bring forth more of our unique essence and work into the world. XO, Ange PS If you want to be in my orbit more, here are some ways to connect: [email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/35108570

237. BROKENNESS Day 31 01/31/2025

237. BROKENNESS Day 31 In honor of our recognizing brokenness in our life - what could become possible if you gave it a defined space to process? Sometimes, just moving forward is enough to banish the feeling of being hostage in our mind's thoughts. What comes up for you? XO, Ange PS If you want to be in my orbit more, here are some ways to connect: [email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/35098280

236. BROKENNESS Day 30 01/30/2025

236. BROKENNESS Day 30 Today I felt on fire to share more deeply and profoundly. To activate deeper more connected awareness as you walk your wildly unique path. As am I. Will you join me for the next adventure? XO Ange PS If you want to be in my orbit more, here are some ways to connect: [email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/35080835

235. BROKENNESS Day 29 01/29/2025

235. BROKENNESS Day 29 What gets you up in the morning? What mission are you committed to? Listen in as I explore messaging, clarity and conviction. And my re-writing of an 2,000 year old prayer... Join me. XO, Ange PS If you want to be in my orbit more, here are some ways to connect: [email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/35063605

234. BROKENNESS Day 28 - 12825 6.48AM 01/28/2025

234. BROKENNESS Day 28 - 12825 6.48AM Notice the broken parts, but do not live there. Building sustainable momentum. The dust devil shares a message today. I know it will land exactly where it needs to in honor of your journey. XO, Ange PS If you want to be in my orbit more, here are some ways to connect: [email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/35044830

233. BROKENNESS Day 27 01/27/2025

233. BROKENNESS Day 27 Jadah Sellner wrote the book "She Builds - The Anti-Hustle Guide to Grow your Business and Nourish Your Life". It is inspiring me to remember my dream and to work through and transcend the brokenness. Maybe this message will activate a new layer of your path and who you deeply want to become. With love, Ange PS If you want to be in my orbit more, here are some ways to connect: [email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/35026945

232. BROKENNESS Day 26 01/26/2025

232. BROKENNESS Day 26 WARNING: This one is EMOTIONAL. Facing the Brokenness was my work today and I'm choosing this theme for the week. With oodles of compassion and love, I invite you in with me. To explore. To lean in. To surrender. In a way like never before. You ready? Let's walk together... XO, Ange PS If you want to be in my orbit more, here are some ways to connect: [email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/35011565

231. DISCIPLINED Day 25 01/25/2025

231. DISCIPLINED Day 25 Constraint is an act of discipline. Constraining down the amount of time you spend on challenges, AND rest. Finding the harmony. Evolving in the journey. Struggle happens but suffering is optional. Enjoy the message;) XO, Ange PS If you want to be in my orbit more, here are some ways to connect: [email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/35004890

230. DISCIPLINED Day 24 01/24/2025

230. DISCIPLINED Day 24 I chose to have a drink. In honor of the experiment of disciplined. In honor of the journey to more awareness and reflection. In honor of letting go of self judgment and flogging. I invite you here. Together. XO, Ange PS If you want to be in my orbit more, here are some ways to connect: [email protected] - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/34992220

229. DISCIPLINED Day 23 01/23/2025

229. DISCIPLINED Day 23 Have you noticed flavors of low energy in your orbit? Have you noticed how it impacts you? I've been up since 2:30am reflecting on the energy of some comments I read on social media and feeling the sadness that people are feeling profound unsafeness for a variety of reasons, and then witnessing statements that put other belief systems and people down. Let's elevate. Let's collaborate so that our energy is not defeated but elevated. Together. XO, Ange PS If you want to be in my orbit more, here are some ways to connect: - feel free to share your insights about the podcast and how it supports you in your unique life journey PPS I am also a coach, chiropractor, speaker and philanthropist. I LOVE working with these skill sets in ways that feels vibrant and wildly supportive for you, the trailblazing leader that you are. If you want to explore ways that I may assist you - email me! And we can discover a time to meet via zoom - or if you are in the neighborhood of York, PA - in person. /episode/index/show/shatterbox/id/34971815

228. DISCIPLINED Day 22 01/22/2025

228. DISCIPLINED Day 22 "If you fail to plan, you plan to fail." Benjamin Franklin Man, has this statement pissed me off in the past and I have railed against it. And then, I sat and created a plan yesterday in the spirit of DISCIPLINED. It felt different. It felt possible and dare I say, doable. Now, to take microsteps in support of it and what I have decided to create. XO, Ange [email protected] /episode/index/show/shatterbox/id/34954790

227. DISCIPLINED Day 21 - 12125 9.35AM 01/21/2025

227. DISCIPLINED Day 21 - 12125 9.35AM More exploration... More questions... Letting it all BE here now... What is our role? What is our path? Who are we? Leaning in to the disciplined discovery of all of this with elevated self awareness and consciousness. XO, Ange [email protected] /episode/index/show/shatterbox/id/34940135

226. DISCIPLINED Day 20 01/20/2025

226. DISCIPLINED Day 20 Giving space for the paradox today. Feeling the feels, noticing the triggers. Disciplining myself to walk through the process as the storm rages within and around me. I see you, friend. I know what you are capable of. We rise, together. Let's allow us to be FULLY witnessed. XO, Ange I am here to collaborate, build a more loving world and to create magical spaces for growth. /episode/index/show/shatterbox/id/34921700

225. DISCIPLINED Day 19 01/19/2025

225. DISCIPLINED Day 19 The word for this next week - DISCIPLINED. We get to take responsibility for our life. Let's honor that with reverence and practice a compassionate discipline. One moment at a time. One experience at a time. XO, Ange /episode/index/show/shatterbox/id/34909620

224. ACCEPTANCE Day 18 01/18/2025

224. ACCEPTANCE Day 18 This one is a vulnerable and tender one. Accepting the other sides of our story from experiences. Giving room to let it come up and be witnessed. Sharing in a safe space, and letting go. Tomorrow we lean into Discipline with a renewed compassionate energy. XO, Ange [email protected] /episode/index/show/shatterbox/id/34903530

223. ACCEPTANCE Day 17 01/17/2025

223. ACCEPTANCE Day 17 Okay, I missed the mark today. This recording happened later in the day, from my car, in the parking lot of a grocery store. And I'm here for it. The WHOLENESS of the experiment. When it works and when it didn't. With Grace... Thanks for playing with me! XO Ange [email protected] /episode/index/show/shatterbox/id/34898370

222. ACCEPTANCE Day 16 01/16/2025

222. ACCEPTANCE Day 16 Planning....That word has generated a lot of angst and drama within me. I'm sharing a re-frame with it, energetically, today. In service of elevating the vibes we live and show up in everyday... Oh and if you would like to give me some tangible feedback and connection, I WELCOME an email from you at XO, Ange /episode/index/show/shatterbox/id/34880545

221. ACCEPTANCE Day 15 01/15/2025

221. ACCEPTANCE Day 15 Today, I am celebrating with you - with the wins of yesterday. We get to frame our narrative, and I'm choosing to recognize a narrative that is fueled and nurtured in abundance. Thank you to Sophie James and my parents for your generous contributions to Joslin Collaborations, my non-profit that supports empowerment projects in Kenya. With love, Ange /episode/index/show/shatterbox/id/34866130

220. ACCEPTANCE Day 14 01/14/2025

220. ACCEPTANCE Day 14 Today I am celebrating my son's 20th birthday! I get to honor it by presenting to a room full of inspiring women. I share the messages I received when I asked my internal wisdom how I can best honor this space. Listen in and allow the invitation of acceptance into your awareness. XO, Ange /episode/index/show/shatterbox/id/34849025

219. ACCEPTANCE Day 13 01/13/2025

219. ACCEPTANCE Day 13 Let's deepen the realization and exploration of acceptance. Where do we make a decision for ourselves and follow through? How does that feel? Where do we make a decision for ourselves and we don't follow through? How does your energy shift. Let's decide to stop eroding our self trust and commit to what feels elevating and leave the rest behind. Are you with me? Let's go. XO, Ange /episode/index/show/shatterbox/id/34834290

BE(coming) YOU

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