BE(coming) YOU

In the spirit of Ubuntu, I am because you are, and you are because I am - we rise. Together. You are here for a unique, revolutionary, and divine mission. Let's remember who we are, and wake up to the BOLD expression of our truth, together.

525. ALIGNED Day 320 11/19/2025

525. ALIGNED Day 320 It's my birthday and I get to do what I love! Being with people! Thank you for being here with me. Here's to another amazing trip around the sun! Together, Angela /episode/index/show/shatterbox/id/39100380

524. ALIGNED Day 319 11/18/2025

524. ALIGNED Day 319 Fierce presence. That was the name of the card that I pulled from Alana Fairchild's Lightworker Oracle deck. To release the past, and the future worry. To activate and accept the PEACE within and invite others into their own PEACE. Together. Angela PS Want to apply for the next MasterHEART Rising experience? This four month space where heart led leaders gather - to expand, discover PEACE, and become deeply RESOURCED. Oh and have an in person WILD experience in Kenya - together. /episode/index/show/shatterbox/id/39075530

523. ALIGNED Day 318 11/17/2025

523. ALIGNED Day 318 What happens when you let go of the heaviness of over-responsibility? What happens when you take the brakes off? Let's practice this. Together. Angela PS Want to know more about MasterHEART Rising? Email me at drangela@creatingubuntu.com /episode/index/show/shatterbox/id/39060610

522. ALIGNED Day 317 11/16/2025

522. ALIGNED Day 317 Dear friend, What does ALIGNED look and feel like for your lived human experience? What would come into WHOLENESS? What would become possible? Contemplate this. Activate it within. Let's rise! Angela /episode/index/show/shatterbox/id/39049025

521. OVERFLOW Day 316 11/15/2025

521. OVERFLOW Day 316 MasterHEART Rising - the next chapter is being formed. It was born from this first version and it is evolving into something even bigger. To include an in-person experience in Watamu, Kenya. Come. Join in. You know your heart wishes for it. Together, Dr. Ange PS - want more information? Email me at drangela@creatingubuntu.com /episode/index/show/shatterbox/id/39043870

520. OVERFLOW Day 315 11/14/2025

520. OVERFLOW Day 315 OverFLOW AND feeling tired. What if they don't have to be mutually exclusive? In this moment - I am feeling jet lag. And I feel the OVERFLOW of connection today. It's simply incredible... To BE. Walking beside you, Angela /episode/index/show/shatterbox/id/39040095

519. OVERFLOW Day 314 11/13/2025

519. OVERFLOW Day 314 Hello friend, I just returned from the most incredible two weeks in Kenya. I'm not tired yet but I imagine the 8 hour time difference will hit me soon. I'm choosing to hydrate and move my body, and then rest. To allow an exquisite re-entry back into the day to day of life in the US. Enjoy, Angela /episode/index/show/shatterbox/id/39027045

518. OVERFLOW Day 313 11/12/2025

518. OVERFLOW Day 313 We leave today. From my newest home. Watamu, Kenya. I take with it commit to sharing in overflow and to grow. With you, Angela /episode/index/show/shatterbox/id/39005265

517. OVERFLOW Day 312 11/11/2025

517. OVERFLOW Day 312 I flew. In Kenya. With my 79 year old father in law. And a super chill instructor. We witnessed the ocean in her glory from a different perspective. It was freakin' amazing. Enjoy, angela /episode/index/show/shatterbox/id/38991210

516. OVERFLOW Day 311 11/11/2025

516. OVERFLOW Day 311 Dear one, You matter. Your voice matters. Your heart's convictions matters. Listen in as I share how mine showed up yesterday. With compassion, Angela /episode/index/show/shatterbox/id/38989355

515. OVERFLOW Day 310 11/09/2025

515. OVERFLOW Day 310 Overflow. Moving with the experience of overflowing energy. To give. To serve. To manage the mind to support it in its expansion. Together, Angela /episode/index/show/shatterbox/id/38966930

514. EMBODIMENT Day 309 b 11/08/2025

514. EMBODIMENT Day 309 b Today I recovered from our incredible 3 day clinic. Sun. Nails done;) Walking on the beach. Good food with family. I mean - what more can anyone want? Sending love from Kenya, Angela /episode/index/show/shatterbox/id/38960585

513. EMBODIMENT Day 308 11/07/2025

513. EMBODIMENT Day 308 Dear friend, Day 3 completed in our chiropractic clinic. Amazing stories. Amazing connections. This life is amazing. We rise, together, Angela /episode/index/show/shatterbox/id/38950370

512. EMBODIMENT Day 307 11/06/2025

512. EMBODIMENT Day 307 I share the stories and connections from Day 2 of our clinic. It offered me awareness of what flow can look like and when it is optimized. And when it is not. Listen in and reflect what does your flow state look like and when it is in its highest intersectionality. With love, Angela /episode/index/show/shatterbox/id/38938855

511. EMBODIMENT Day 306 11/05/2025

511. EMBODIMENT Day 306 I'm reluctant to say that I'm the only chiropractor serving in our chiropractic clinic in Kenya. I feel it sounds like I'm alone. But I'm not- I have a team. I have my family. All participating - all helping to serve a community grateful for help. To be continued... Angela /episode/index/show/shatterbox/id/38924685

510. EMBODIMENT Day 305 11/04/2025

510. EMBODIMENT Day 305 Today's share is about the journey from Kakamega to Watamu, Kenya. The traffic stop. The nervous system capacity building experience. The journey. Experiencing life differently, Angela /episode/index/show/shatterbox/id/38905160

509. EMBODIMENT Day 304 11/03/2025

509. EMBODIMENT Day 304 Emobodying your truth in a compassionate way. Oh yes. No longer hiding and playing in life in a way that feels unfulfilled. Let's fill our cups. Together, Angela /episode/index/show/shatterbox/id/38889705

508. SLOW BURN Day 303 11/01/2025

508. SLOW BURN Day 303 Today was a brief overview of today's fun and incredible connection with Pasilita. Sharing in resources - allowed her to expand her clinic to serve more humans. We truly rise, together. Angela /episode/index/show/shatterbox/id/38874760

507. SLOW BURN Day 302 10/31/2025

507. SLOW BURN Day 302 We arrived in Kenya safely. And I had a little experiment with myself. By practicing appreciation with presence. And it was really fascinating. I choose to do that more. With you, Angela /episode/index/show/shatterbox/id/38858535

506. SLOW BURN Day 301 10/30/2025

506. SLOW BURN Day 301 I head to Kenya today with my youngest son, Carter. We have a FULL trip planned with lots of service, connection and replenishment. I welcome your prayers and positive vibes as we connect. With all the love, Angela /episode/index/show/shatterbox/id/38842510

505. SLOW BURN Day 300 10/29/2025

505. SLOW BURN Day 300 What does a SLOW burn mean to you? What creates sustainability? For you? I'm enjoying a cadence that is fueled with healthy fats and proteins and mindfulness that is not hurried. But anchored. Together, Angela /episode/index/show/shatterbox/id/38825970

503. SLOW BURN Day 298 10/27/2025

503. SLOW BURN Day 298 Have you ever gone to a retreat or conference and felt the FIRE? All for it to fizzle a week later? I experienced the power AND I am feeling the slow burn as it ignites me within and around me to create a sustainable burn. It shifts. It creates anew. Together, Angela /episode/index/show/shatterbox/id/38794720

502. STEWARDSHIP Day 297 10/26/2025

502. STEWARDSHIP Day 297 I connected at a chiropractic conference this weekend in Orlando, FL. It blew me away at what is possible. In meeting new people. In servant hearted leadership. And in my own heart as I steward the dreams that I hold dear. Enjoy, Angela /episode/index/show/shatterbox/id/38781825

501. STEWARDSHIP Day 296 10/23/2025

501. STEWARDSHIP Day 296 Cultivating communities for courage. To be bold and share your ideas, your feedback, your fears. In devotion to building a world that is abundant and collaborative. Together, Angela /episode/index/show/shatterbox/id/38754900

500. STEWARDSHIP Day 295 10/22/2025

500. STEWARDSHIP Day 295 Wow. 500 episodes. Where did the time go? Stewardship. In our commitment to steward our mind, body and spirit are we willing to be uncomfortable? To be messy at times? In order to reveal the masterpiece? I am, Angela /episode/index/show/shatterbox/id/38740295

499. STEWARDSHIP Day 294 10/21/2025

499. STEWARDSHIP Day 294 Practicing the remembering. This moment is perfect. My body, my circumstances are perfect for my soul in this body in this life journey. To create. To connect. To collaborate. Together, Angela /episode/index/show/shatterbox/id/38724695

497. STEWARDSHIP Day 292 10/19/2025

497. STEWARDSHIP Day 292 What feedback would you give yourself if you were to evaluate how you have stewarded your life? What would you want to grow? Forgive? Release? It's all good. Just opening awareness. Together, Angela /episode/index/show/shatterbox/id/38635040

496. FOCUS Day 291 10/18/2025

496. FOCUS Day 291 Practice focusing on your light. Your power. Bringing love to the parts of you that you struggle to love. You will bring in more light, and more connection. Let's do this! Angela /episode/index/show/shatterbox/id/38629490

495. FOCUS Day 10/17/2025

495. FOCUS Day Focusing within. Chaneling your energy from intention. What do you notice? What possibilities begin to open? Yeah, pretty awesome, huh? Angela /episode/index/show/shatterbox/id/38617505

494. FOCUS Day 289 10/16/2025

494. FOCUS Day 289 I am surrending the day. The sacred work. To love. To let it BE. To trust I did my best work and now I'm complete for the day. Amen, Angela /episode/index/show/shatterbox/id/38609645

BE(coming) YOU

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