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The Simple 7 Lifestyle Podcast

We all want to be vibrantly healthy and enjoy a great life, but so many of us don’t reach our goal. Maybe we’re confused about what we should do. Or, maybe we know what to do but don’t have the resources, motivation, or skills to implement what we know into consistent practice. Join Dr. Jerry Duggar, Chiropractic Physician and Functional Medicine Specialist, and Tammie Duggar, Transformational Nutrition Coach, and Certified Culinary Nutrition Expert, as they share the knowledge and wisdom gained over 20 years in their private wellness practice. They will share cutting-edge science along with simple lifestyle habits that will help you harness the power of your body and mind to create vibrant health. Together, we can all get healthy, stay healthy and live our best lives!

info_outline EP 37: History and Health Benefits of CBD 08/14/2023
info_outline EP 36: What's Causing Your Gut Issues? 06/29/2023
info_outline EP: 35 - From Exhausted to Energized 06/14/2023
info_outline EP 34: Unleashing Your Potential: The Power of Coaching 06/08/2023
info_outline EP 33: Making the Most of Movement and Exercise 06/01/2023
info_outline EP 32: The Power of Conscious Breath 05/24/2023
info_outline EP 31 Chiropractic: 10 Things You Need to Know 05/18/2023
info_outline EP 30: Your Optimal Morning Routine 05/11/2023
info_outline What is Red Light Therapy? 05/04/2023
info_outline EP 28: Spring Cleaning Your Health 04/27/2023
info_outline EP: 27 - Busting Myths about Brain Injury w/ Dr. Jason Smith DC 04/20/2023
info_outline EP 26: Top 12 Benefits of Fasting 04/13/2023
info_outline EP 25 Building Better Relationships w/ Dr. Jennifer Finlayson-Fife 04/06/2023
info_outline EP 24: Functional Mental Health w/ Brendan Vermeire 03/28/2023
info_outline EP 23: How to Have Happy Hormones 03/23/2023
info_outline EP 22: Your "Feel Awesome" List 03/15/2023
info_outline EP 21: Health Focused or Disease Focused? 03/09/2023
info_outline Live, Love, & Laugh Longer 03/02/2023
info_outline EP 19: Is It a Chemical Imbalance? 02/23/2023
info_outline EP 18: 7 Drivers of Broken Brains 02/17/2023
info_outline EP: 17 - Fixing the Epidemic of Broken Brains 02/09/2023
info_outline EP 16: 5 Tips to Make Self-Care Simple 02/02/2023
info_outline EP 15: Thinking Differently About Pain 01/26/2023
info_outline EP 14: Balancing Blood Sugar Naturally 01/19/2023
info_outline EP 13: The GAP and the GAIN 01/17/2023
info_outline EP 12: Why Do I Feel So Lousy Even Though My Labs Are Normal? 06/01/2022
info_outline EP 11: What Is Functional Medicine? 05/10/2022
info_outline EP 10: The Essential Nature of Play 04/21/2022
info_outline EP 9: Creating Lasting and Loving Connections 03/29/2022
info_outline EP 8: Move It Or Lose It 03/17/2022
 
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