Simply Happy with SimplyOli
Simply Happy is your go-to for self empowered living. Learn about mental health, mindset, self love, emotional wellness, personal development, and taking control of your life. Even learn tips to overcome bipolar, anxiety, & depression! It's everything you need to know to embody freedom, confidence, ambition, and happiness.
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263: The Self-Empowered Path Theory
06/28/2023
263: The Self-Empowered Path Theory
AUTHOR READING // Bettering your mental health can feel like it comes with strict guidelines on how you have to approach it - you must consult a medical professional, therapy is the way, medication is a must - but what if you don’t want these roads or they don’t work for you? I’m reading you the birds eye view of what the self-empowered path looks like - because those roads weren’t my jam either. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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262: You Don’t Have To Hold Shame
06/21/2023
262: You Don’t Have To Hold Shame
MOTIVATIONAL // Shame is a fierce beast to battle, especially when we try to bury it as deep as humanly possible within ourselves. Let’s sit down for a short while and unpack shame as a concept a little further and then shatter through the ceiling telling you that you have to keep holding it. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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261: A Trick To Seeing Your Strength
06/14/2023
261: A Trick To Seeing Your Strength
BOOK REVIEW CHAT // We don’t always have to do inner work so directly. Support, guidance, and insight can come from the most unlikely places. Lately, I’ve been deep in the world of fantasy, and let me tell you, those characters hit me in the feels a lot harder than you might expect. Let’s talk about finding your strength without having to dig so hard for it. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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260: How To Feel Unstuck
06/07/2023
260: How To Feel Unstuck
HOW TO // Leave it to me to be forced into a spontaneous example of practicing what I preach. Sometimes in life we find ourselves stuck in a situation and it’s up to us to play the brain game to help ourselves not feel so trapped by it. We’re not looking for perfection here, just some mental relief. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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259: My Secret To Work/Life Balance
05/31/2023
259: My Secret To Work/Life Balance
PERSONAL // Work life balance boils down to a few simple things that I am in a consistent practice with. When it comes to now working a full time job, running my business, and having a happy and healthy home life - this is a topic close to my heart. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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258: Learning Through Story
05/24/2023
258: Learning Through Story
AUTHOR READING // Sharing about my move from non-fiction to fiction while still staying in the self-help genre and a reading of “The Moon’s Whisper” from my current anthology in the works to explore how there’s a place for learning through narrative and a place for learning through instruction. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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257: Permission To Do The Fun Thing
05/17/2023
257: Permission To Do The Fun Thing
MOTIVATION // Whether you need me to give it to you or you want to give it to yourself - this episode is the permission slip for fun you’ve been waiting for. Not only that, but why making time for the fun in our lives is so valuable and even necessary to thriving in life. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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256: Fearing The Hurt
05/10/2023
256: Fearing The Hurt
BOOK REVIEW CHAT // When we get hurt part of us can react and close ourselves in while also closing others out. Wild is the Witch by Rachel Griffin inspired me to talk about this topic and how fearing the hurt can shape us in ways that we may have never intended. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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255: One Simple Step To More Confidence
05/03/2023
255: One Simple Step To More Confidence
HOW TO // There are plenty of tips and tricks for more confidence that can feel surface level at times. But there’s a psychology to why we might be lacking confidence and there’s one simple step that I think gets right to the heart of helping us feel more supported in whatever we’re needing confidence in. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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254 : Victimization That Hides In Plain Sight
04/26/2023
254 : Victimization That Hides In Plain Sight
AUTHOR READING // When victimization is hiding in plain sight and slowly eating you alive…no thank you. I’ll be reading from Unboxed in this episode and chatting about the value in addressing what leaves us feeling victimized so that we can exercise courage in reclaiming that for ourselves. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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253: You Can Do Life Your Way
04/19/2023
253: You Can Do Life Your Way
MOTIVATION // We can break the bounds of how we’ve been told things “have to be done”. There is a reality where you can do life your way and find a sense of sustained happiness because of it. I’m here to be in your corner and encourage you to step outside the box. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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252: Getting To Know Yourself
04/12/2023
252: Getting To Know Yourself
BOOK REVIEW CHAT // There are so many ways in which we get to know ourselves, but I’m going to share with you one of the ways that has helped me most. The Inner Sky by Steven Forrest was the starting point for me connecting all the contradictory dots that make up who I am. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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251: How To Trust Yourself More
04/05/2023
251: How To Trust Yourself More
HOW TO // If fear is holding you back from pursuing the things you want to do in life then you have an issue with self-trust my friend. We could go deep on this topic, but in this episode we’ll simplify it into 3 steps that will lead to trusting yourself more. And THAT is better mental health, self-love, and more happiness for you right there. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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250: How To Cope With Impatience
03/02/2023
250: How To Cope With Impatience
Impatience can be one of our biggest sources of stress and can burn copious amounts of energy. So how do we cope? I want to share with you 3 methods you can utilize to ease you into a more patient way of living so that you can feel better and uplevel your mental health. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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249: Finding Peace In Ourselves Through Each Other
02/22/2023
249: Finding Peace In Ourselves Through Each Other
AUTHOR READING // Reading an excerpt from my latest book Unboxed in the chapter unsubtly titled “White” we’ll explore a conversation about the value in allowing differences and how we can find peace in ourselves through each other. In the reading you’ll hear a little of my perspective and little story with my daughters that carries a big lesson. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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248: It’s Okay To Accept Help
02/15/2023
248: It’s Okay To Accept Help
MOTIVATION // Whether you’re used to independence, don’t want to feel like a burden, or don’t feel well-versed in asking for or accepting help - I hope to help broaden your perspective on how help is always at play in our realities. Open yourself up, find peace, and better support your mental health by trying on the notion that it is actually okay to accept help. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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247: Learning To Trust Where You’re At
02/08/2023
247: Learning To Trust Where You’re At
BOOK REVIEW CHAT // The Midnight Library by Matt Haig stirred my mind and emotions around what it would mean to make the “right” choices. It is such a visceral representation of how our mental health and sense of self-love can suffer when we aren’t in trust with where we’re at. I loved getting to explore a psychological conversation with an incredible fiction book. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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246: How To Nurse An Emotional Hangover
02/01/2023
246: How To Nurse An Emotional Hangover
HOW TO // If you’ve been there, then you probably know. The big feels, the exhaustion, the trying to recoup - it’s the emotional hangover. It’s okay to feel big AND it doesn’t have to be so challenging to come back from. Let’s get into the nitty gritty of how to nurse the experiences and come off of them in a way that feels better. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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245: Gratitude In Tough Situations
01/25/2023
245: Gratitude In Tough Situations
AUTHOR READING // After reading from the chapter Ground Breaking Gratitude from my book Back To Happy, we’ll chat about finding gratitude in tough situations and why I’m such an advocate. Gratitude doesn’t just have to be for the sun shining or the breath in our lungs, it can be for the little bits and pieces that help to pull us through the hard times, and in my case, the big mistakes. Let’s do our mental health a favor and utilize gratitude in a different light. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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244: You Can Find Peace After Hardship
01/18/2023
244: You Can Find Peace After Hardship
MOTIVATION // We all experience our personal brand of hardship and sometimes it can feel like we can’t see a way through it. I’m here to encourage a bit of self-love and optimism with words of encouragement, why you can actually find peace after hardship, and how you might consider doing it. You’re not alone, and you can choose to move forward. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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243: Breath For The Non-Believers
01/11/2023
243: Breath For The Non-Believers
BOOK REVIEW CHAT // Breath: The New Science of a Lost Art by James Nestor changed my life in terms of breathing. Hearing someone tell me to “just breathe” used to enrage me. I’m sharing a recommendation and my thoughts with this book but also talking about breath and how we can utilize it in a way that works for us in a more general sense. Chronic pain, self-regulation, shifting emotions - you name it, our breath is a tool practically always at our disposal. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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242: How To Slow Down In A Busy World
01/04/2023
242: How To Slow Down In A Busy World
HOW TO // What if you didn’t have to try to carve out chunks of time to slow down in a busy world? What if you could work it in right alongside the responsibilities, tasks, and bustle? Sometimes life demands a busy season of us and this episode is here to help you better navigate it and nourish yourself along the way. Just because life is busy doesn’t mean you should have to let your mental health and quality of life suffer. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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241: Own Your “Off” Seasons
12/28/2022
241: Own Your “Off” Seasons
I’d like to offer you a refreshed lens on how we experience life. Let’s take a closer look at our seasons (especially our “off” seasons) and what they have to offer us; as well as what we have to offer them. For those of you with seasonal depression, you might find this to be a helpful one. In today’s episode, we dive deeper into: Building seasonal awareness. Learning how seasons express. Accepting the invitation for finding love and lessons. Shifting the mentality that it’s all on you. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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240: Navigating The Fear Of Change
12/21/2022
240: Navigating The Fear Of Change
Change is enough to navigate on its own, but when we add fear in and have to navigate that too it can feel like a lot. For the sake of our mental health and being able to enjoy the inevitable changes life has to offer, let’s unpack what the fear of change is all about. In today’s episode, we dive deeper into: Addressing root fears. Finding faith in unique ways. What we need to manage. The broad spectrum that change can entail. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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239: Art As Therapy
12/14/2022
239: Art As Therapy
Art comes in many different forms and can be an incredibly enlightening and revealing tool to utilize for ourselves. In this episode I’ll read an excerpt from my book Unboxed and the chapter Artist, and we’ll dive deeper into how you can seize the opportunity of using art as therapy. In today’s episode, we dive deeper into: A reading from Unboxed. What we can consider art. Alternative outlets to journaling or talk therapy. What things our art can reveal about us. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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238: Handling Anxiety From Feeling Calm Instead Of Stressed
12/07/2022
238: Handling Anxiety From Feeling Calm Instead Of Stressed
It’s a weird thought that you could have anxiety be triggered from a state of calmness, but it’s an incredibly real thing. If you’ve ever waited for the other shoe to drop or just can’t seem to keep yourself hanging out in a state of calm this episode might be a big help for you. In today’s episode, we dive deeper into: Why our brain might revert to anxiousness. How the “norm” of society is an influence. Flipping the narrative. Easing our brain's confusion. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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237: Grasping The Power Of Patience
11/30/2022
237: Grasping The Power Of Patience
In this more personal episode I’m sharing my journey with the universe forcing me to learn the power of patience. Let me tell you, it’s been a wonder for my mental health, spiritual growth, and tapping into my brand of magic. In today’s episode, we dive deeper into: The lesson I didn’t get during the pandemic. Finding peace. Blending the fast and the slow. What the power of patience really is. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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236: You Can Make It Easy
11/23/2022
236: You Can Make It Easy
A short and sweet motivational episode where I’m encouraging you that you can in fact make whatever you’re facing right now feel easier. Let’s pump up the encouragement, get creative, and help you feel relieved from whatever you’re going through. In today’s episode, we dive deeper into: Some loving mantras. Getting honest. Forgetting the old programs. Making your choice. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
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235: How To Cultivate/Teach Empathy
11/16/2022
235: How To Cultivate/Teach Empathy
Empathy can feel like a loaded word and a skill that people seem to have in full or not at all. In my own unique way I’m taking you through how I cultivate empathy within myself and teach it to my kids and others. Take it or leave it - this episode may help you see empathy in a new light. In today’s episode, we dive deeper into: Unpacking what empathy is. Utilizing role reversal. The importance between speculation and assumption. An example of teaching empathy. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
/episode/index/show/simplyhappy/id/24959064
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234: The Secret To Peaceful Surrendered Living
11/09/2022
234: The Secret To Peaceful Surrendered Living
When I read about “surrendering” I always got tripped up on the how. How do you do it? What’s the key besides just “letting go”? I’ve finally figured this out in a way that helps me make more sense of the art of peaceful and surrendered living and my hope is that this explanation will help you too. In today’s episode, we dive deeper into: Defining the 3 elements of this secret. Making minor adjustments that create big shifts. Finding the friction. How to release the pressure on ourselves. —-------------------------------- Check out my new podcast - Tangents with Oli & Jess on or —-------------------------------- Important Links: PATREON - If you are able and willing please offer some support to the show here -- BOOKS - Grab one of my books on self-empowered living here -- YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on INSTAGRAM - Send me a DM & say hi over on @therealsimplyoli Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx Music:
/episode/index/show/simplyhappy/id/24958977