Sistahs Connect® - Conversations That Celebrate Inspiring Black Women
Sistahs Connect® features conversations with inspiring Black women whom host Kimberly Sumpter has met and admired on her life's journey. This podcast shines a light on their unique experiences, offering wisdom and life lessons they've learned along the way. Rooted in positivity and purpose, each episode is a testament to the strength, resilience, and brilliance of her amazing guests.
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Live From the 3rd Annual Women In Wellness Summit
04/03/2024
Live From the 3rd Annual Women In Wellness Summit
In this episode, I had the pleasure of attending the 3rd Annual at as a media host. The summit's theme was Intentional Living, and it was a wonderful opportunity to connect with inspiring panelists and attendees, including Iyanna Anderson, the founder of Well Together. Iyanna shared her hopes for how women would feel during and after the event, emphasizing empowerment and clarity around their goals and vision for intentional living. She stressed the importance of connecting with others in the room for support and accountability. Well Together is a wellness consulting company that focuses on providing educational experiences centered around mental health for organizations and schools. Their aim is to enhance mental health literacy and help people understand what mental health is and how to support it. During the summit, I had the chance to speak with some attendees who shared their thoughts and takeaways from the event, adding valuable insights and perspectives. Iyana Anderson, Founder of Jamie Watkins, Raquel Reid, LCSW Terrell Salley-Holliman, Juliana Londono, Monique Williams, LCSW, Natasha Frazier, Hello Gorgeous, LaShonda Tyree, Nyah Beauty, Listen to the full episode on Apple Podcasts: Connect With Me: - If you’re ready to start a podcast! Follow me on instagram - Send me an email -
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From Curiosity to Calling: Iyana Anderson On Becoming A Wellness Advocate
03/16/2024
From Curiosity to Calling: Iyana Anderson On Becoming A Wellness Advocate
In today’s episode, we reflect on some of the insightful moments shared by Iyana Anderson, the founder of , a wellness consulting company with a vision to introduce accessible, inclusive, and equitable wellness culture to communities and organizations. She shares what led her to become a wellness advocate. Iyana's interest in understanding human behavior started during her undergraduate studies in psychology. She was curious about why people behave the way they do, which sparked her passion for understanding behavior. During her psychology studies, Iyana had reservations about mental health. Coming from a Caribbean background where discussing problems and mental health was not common, she initially avoided the topic. However, her curiosity and passion for understanding behavior led her to embrace mental health advocacy. Iyana's journey reminds us of the power of curiosity and the impact it can have on our paths. Listen to the full episode wherever you listen to podcasts. Connect With Me: - If you’re ready to start a podcast! Follow me on instagram - Send me an email - Connect With Iyana: Follow her on instagram -
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Empowering Harlem: A Conversation with the Owners of Carriage Suite
07/08/2023
Empowering Harlem: A Conversation with the Owners of Carriage Suite
In this episode, join me as I sit down with Patricia Karizma Bivens and Robin Bullock, the dynamic co-owners of , a unique boutique located in the vibrant neighborhood of Harlem, NY. Carriage Suite is not your average baby carriage store; it's a community hub where families come together and find more than just baby gear. Patricia and Robin are passionate about creating a welcoming space where families can shop for baby carriages while also accessing valuable resources. Their commitment to supporting mothers and families is evident in every aspect of their business. During our conversation, Patricia and Robin share the story behind Carriage Suite and their journey as entrepreneurs. They discuss the importance of community empowerment and sisterhood, highlighting the impact their business has had on the Harlem community. Their dedication to spreading love and light through their business is truly inspiring. I was deeply moved by their passion for making a positive impact on their community and supporting mothers and families in their journey. Connect With Me: - If you’re ready to start a podcast! Follow me on instagram - Send me an email - Connect With Robin and Patricia: Follow them on instagram - Listen to the full episode on Apple Podcasts
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Building a Business on Mutual Respect
06/18/2023
Building a Business on Mutual Respect
Today's message comes from Patricia Bivens, co-owner of The Carriage Suite, the premier black-owned luxury baby carriage boutique in Harlem, New York. Patricia reflects on the love and mutual respect she shares with her business partner, Robin. Despite warnings from others that conflicts were inevitable in business partnerships, Patricia and Robin have maintained a strong, respectful relationship. They support each other's decisions and give each other space to learn from mistakes without judgment. Their partnership is built on unspoken trust and understanding. They have developed a deep bond that allows them to work together harmoniously and navigate the challenges of entrepreneurship with grace. Connect With Me: - If you’re ready to start a podcast! Follow me on instagram - Send me an email - Connect With Robin and Patricia: Follow them on instagram - Listen to the full episode on Apple Podcasts
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Jamie Watkins Shares Her Pursuit To Happiness
04/21/2022
Jamie Watkins Shares Her Pursuit To Happiness
In this episode, Jamie Watkins opens up about her journey to finding happiness and self-love. Born and raised in Central Jersey, Jamie's path to happiness was influenced by the tragic passing of her brother when she was just nine years old. This early loss taught her the fragility of life and instilled in her a desire for a fulfilling life. Jamie's journey led her accomplishing many of her personal milestones. However, these achievements did not bring her the happiness she had hoped for. Instead, she found herself in a toxic marriage, realizing that she had never taken the time to truly know herself beyond the roles of being a wife and mother. Determined to find true happiness and purpose, Jamie embarked on a self-love journey to discover her identity and lean into her purpose. She found solace in her faith, recognizing that she was created with a purpose and that her experiences, both positive and negative, were part of a bigger plan. Through her experiences, Jamie learned the importance of mental wellness, self-love, and purpose. She encourages women to embrace their stories, knowing that they are equipped with everything they need to create the life they desire. Jamie's book, "My Piece of Happy," chronicles her journey and serves as a guide for women seeking to find happiness and purpose in their own lives. Connect With Me: - If you’re ready to start a podcast! Follow me on instagram - Send me an email - Connect With Jamie: Follow them on instagram - Listen to the full episode on Apple Podcasts
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Precious Williams the Killer Pitch Master
04/12/2022
Precious Williams the Killer Pitch Master
Toady's Moment To Reflect features Precious L. Williams, aka the #KillerPitchMaster. She's the CEO of Perfect Pitches by Precious, a 13-time national elevator pitch champion, serial entrepreneur, international speaker, and 3-time #1 bestselling author. Connect with Precious at The Podcast To Empower Challenge helps women with an inspiring message to launch a podcast with confidence in 4 weeks or less with an easy-to-follow self-paced course and bi-monthly virtual group coaching sessions. If you're interested in receiving notifications about the official launch, to sign up.
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Episode 60: An Inspiring Chat with Life Coach and Voice Actor Aurelia Michael
04/09/2022
Episode 60: An Inspiring Chat with Life Coach and Voice Actor Aurelia Michael
In this episode, Aurelia Michael of talks about her journey as a performer. She’s also a life coach and image consultant whose passion is to help people in the entertainment industry gain and sustain their confidence. She's the founder of , a company dedicated to connecting, supporting, & uplifting BIPOC voice-over artists & the VO community. Today's Sistah Shout Out is from Poet Dara Kalima! Visit her online at
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Episode 59: Author Jayne Allen Talks About Her Novel Black Girls Must Die Exhausted
03/25/2022
Episode 59: Author Jayne Allen Talks About Her Novel Black Girls Must Die Exhausted
In this episode, Jayne Allen, serial entrepreneur, Harvard-trained Attorney and Engineer talks about her novel and shares how an iconic figure encouraged her to seek her true passion. Today’s sister shout out is from Kim Brio, founder of a black woman-owned online radio station that brings you 24/7 streaming Neo-Soul and R&B from the 2000’s to NOW. You can find NuSol Radio online or in your app store.
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Episode #58: God Has A Purpose and Plan For Your Life
01/20/2022
Episode #58: God Has A Purpose and Plan For Your Life
Today's Moment To Reflect features Apostle Dr. Monique McMiller, Founder of , Incorporated whose motto is NO SISTER LEFT BEHIND. Today she talks about being a survivor and reminds you that GOD has a purpose and plan for you life. You can catch the entire conversation with Dr. Mo and me on the Stay connected with me: Instagram: I'd love to hear from you! Send me an email to if you'd like to connect!
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Episode #57: Why Psychotherapist Dr. Natalie Jones Chooses To Seek Therapy
11/14/2021
Episode #57: Why Psychotherapist Dr. Natalie Jones Chooses To Seek Therapy
Today's Moment To Reflect features licensed Psychotherapist Dr. Natalie Jones, host of the "" Today she explains why as a therapist, she chooses to seek therapy for her own well-being. Stay connected with me: Instagram: I'd love to hear from you! Send me an email to if you'd like to connect!
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Episode #56: Reka Robinson Freed Herself from An Abuser and Launched the “Single You Academy"
10/28/2021
Episode #56: Reka Robinson Freed Herself from An Abuser and Launched the “Single You Academy"
In today's episode I’ll be talking to my sistah friend Reka Robinson. She a Certified Life Coach and founder of the "" and Podcast. Today she talks about how she freed herself from an abusive relationship and the the pivotal moments that led her to share her personal story and discover her calling. You can visit her online at . I want to give a special shout out to the Sistahs In Business founder Aisha Taylor Issah who not only produced this incredible event but she opened the only black owned retail shop in the Jersey Gardens Mall that is beautifully curated with products from black women owned brands. Visit her website at the Stay connected with me: Instagram: I'd love to hear from you! Send me an email to if you'd like to connect!
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Episode #55: It's Okay To Cry
10/12/2021
Episode #55: It's Okay To Cry
Today's Moment To Reflect episode features Shirley Hubbard of where she talks about how she was conditioned as a child to suppress her feelings and how doing that caused emotional trauma that carried into her adult Shirley uses her platform to uplift and inspire black women so please follow the podcast on Apple podcast or subscribe on your favorite podcast app.
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Episode #54: Becoming A Better Leader With Dr. Julianna Hynes
09/28/2021
Episode #54: Becoming A Better Leader With Dr. Julianna Hynes
Dr. Julianna Hynes is a leadership development strategist, coach, speaker and author with a reputation for helping her clients create sustainable solutions that yield measurable results. In this episode, we discuss navigating the nuances of being a leader as a woman of color over the age of 50 and how to shift your thinking from auto-pilot to a more purposeful and deliberate mindset. Connect with online if you’re a leader or a leader-in-training who wants to level up! Purchase her book: and Stay connected with me: Instagram: I'd love to hear from you! Send me an email to if you'd like to connect!
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Episode #53: Take a Moment and Breathe
09/24/2021
Episode #53: Take a Moment and Breathe
Today's Moment To Reflect episode features Jacquie Bird of and the . Visit her online and sign up for her monthly guided mediation virtual session that last Sunday of each month - .
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Episode #52: Self Reflection - Episode Rewind
08/04/2021
Episode #52: Self Reflection - Episode Rewind
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Episode #51: Pushing Forward and Being Resilient
07/16/2021
Episode #51: Pushing Forward and Being Resilient
Today's Moment To Reflect features Mental Health Therapist Renai Kraytem, who reminds us to push forward and be resilient. Follow me on , , , and anywhere you listen to podcasts! Sign up for our newsletter to get the latest updates on podcast episodes, giveaways, and community news! Visit the website at
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Episode #50: Being Unapologetic @ 50 with Sharon Fields
04/06/2021
Episode #50: Being Unapologetic @ 50 with Sharon Fields
In today’s milestone episode, we cover being unapologetic at 50 with Sharon Fields. Sharon is the founder of Beautiful Curves 365 and host of the Unapologetic @ 50 podcast. At Beautiful Curves 365 she mentors women on how to get unstuck and inspires them to become the healthiest version of themselves - inside and out! With insights Sharon has gained throughout her life, she has made it her mission to inspire black women over 50 to celebrate themselves and achieve their goals. She believes that “this is about being 50 and fabulous. The goal is to celebrate life, celebrate who you are and the things that you’ve been through.” Episode Highlights: 3:20 - Starting Over and Supporting Each Other During Difficult Times How can we support each other and connect during this pandemic? How can we overcome and learn from tough life events later in life? Sharon and I talk about our friendship and how we can support each other during difficult times. 6:00 - Give Yourself Permission to Take Care of Yourself How can you help others while being vulnerable at the same time? Do you confide in others about your worries and struggles? For even more of Sharon’s insights, listen to episode 36 of 8:50 - Stepping Out of Your Comfort Zone How can stepping out of your comfort zone improve your mindset? Why should we be open to new opportunities later in life? What does being 50 and unapologetic look like? Sharon speaks about the benefits of revising an old hobby or learning a new skill over the age of 50. 13:00 - Celebrate Your Body and Mind How can we learn to accept and love our bodies? Can we move forward and celebrate our bodies as we age? Sharon’s inspirational thoughts on body positivity can teach you how to find love for yourself from within. 15:30 - Final Takeaways About Being Unapologetic @ 50 Sharon explains how her mindset has changed since being 50 and how she navigates her new job and being an entrepreneur. This week’s Sistah CEO Shout Out: Tonya Cross of Accented Glory Visit for natural hair care accessories and afro-centric jewelry. The Sistahs Connect Podcast is selected by Feedspot as one of the on the web. Sponsored by Podcast To Empower Podcast To Empower is a course for emerging creators who want to develop, launch, and grow their podcast idea. If you have a message that inspires and uplifts black women and people of color and you’ve been thinking about starting a podcast, visit for courses by your very own Kimberly Sumpter. Follow the podcast on , , , and anywhere you listen to podcasts! Sign up for our newsletter to get the latest updates on podcast episodes, giveaways, and community news!
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Episode #49: Getting Into Alignment With Your Spiritual Identity
03/18/2021
Episode #49: Getting Into Alignment With Your Spiritual Identity
Links From This Episode: Stay Connected: Follow Me On Instagram: I'd love to hear from you! Send me an email at if you'd like to connect!
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Episode #48: Millissa Jayne Uses Her Platform To Amplify Black Owned Businesses
03/10/2021
Episode #48: Millissa Jayne Uses Her Platform To Amplify Black Owned Businesses
Email: [email protected] Sistah Shout Out of the Day: Detras Powell Stay Connected: Instagram: @sistahsconnect Use the #MySistahsConnect I'd love to hear from you! Send me an email at if you'd like to connect!
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Episode #47: I Hit the Pandemic Wall
03/02/2021
Episode #47: I Hit the Pandemic Wall
Today's episode tells you why I was MIA. I hit a wall and needed to take a moment to refocus. Here's what I was feeling: Stay Connected: Instagram: @sistahsconnect Use the #MySistahsConnect I'd love to hear from you! Send me an email at if you'd like to connect!
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Episode #46: Angela Brooks-Wright Talks About the Sharing In Your Journey Podcast
11/21/2020
Episode #46: Angela Brooks-Wright Talks About the Sharing In Your Journey Podcast
Today I’ll be talking to one of my childhood friends Angela Brooks Wright of Brooks Wright Ministries and host of the Sharing In Your Journey Podcast. We'll talk about the fondest memory that we shared as children and what led her to answer the call of ministry. Sistah CEO of the Day: Kimberly Acevedo - Stay Connected: Instagram: @sistahsconnect Use the #MySistahsConnect I'd love to hear from you! Send me an email at if you'd like to connect!
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Episode #45: It's Never Too Late To Achieve Your Goals
11/17/2020
Episode #45: It's Never Too Late To Achieve Your Goals
Today’s Sistahs Connect Moment To Reflect segment features Alison Harmon, owner of UTAP. Visit Alison Online: Stay Connected: Instagram: @sistahsconnect Use the #MySistahsConnect I'd love to hear from you! Send me an email at if you'd like to connect!
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Episode #44: Tackling Emotional Eating with Dr. Ro
11/10/2020
Episode #44: Tackling Emotional Eating with Dr. Ro
Today I’ll be talking to my Sistah friend Dr. Ro. You might remember a nationally known nutrition coach from Heart & Soul that aired back in the day on BET. Today we’ll talk about emotional eating and her FREE 5 Days To Sexy Challenge that will boost your confidence, have you feeling bold, and get you connected to your inner sexy. You’ll be seen, celebrated, and appreciated, so I hope that you’ll join me for this challenge. This episode is powered by the Women Elevating Women Global Virtual Business Conference, where you’ll connect with women from all walks of life who know how to scale and elevate in business successfully. Visit bettyhines.com for more information and register to win a virtual pass at sistahsconnectpodcast.com. Sign Up for Dr. Ro's Today's episode is powered by: W.E.W. Women Elevating Women Global Virtual Business Conference. Visit for more information. Sistah CEO of the Day: Rhonda Denet -
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Episode #43: Terri Lomax Encourages You To Own Your Story
09/02/2020
Episode #43: Terri Lomax Encourages You To Own Your Story
Today’s Sistahs Connect Moment To Reflect segment features Terri Lomax, author of the book Glow Up As You Grow Up: Your Go-To Guide for Overcoming Obstacles and Making Lemonade. In her message, she reflects on what she hopes the readers will take away from her book and the importance of black women owning their story and affirming their greatness. Visit Teri Online: Purchase the book on Stay Connected: Instagram: @sistahsconnect Use the #MySistahsConnect I'd love to hear from you! Send me an email at if you'd like to connect!
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Episode #42: Trailblazer and Community Builder Leslie Anderson Talks About Leadership
08/04/2020
Episode #42: Trailblazer and Community Builder Leslie Anderson Talks About Leadership
Today I’ll be talking to my Sistah friend Leslie Anderson. She’s the President and CEO of the NJ Redevelopment Authority and is the only black woman in the country heading up an agency like hers. Today we’ll talk about her take on sisterhood, her role as a black woman leader, and how she is leading her agency to support our community during these difficult times. Sistah CEO of the Day: Kristine Smith - Host of the Got InSpiration Podcast Hey Sis! Do you have an inspiring message to share with the world? Are you interested in starting your own podcast? Connect with me because I'd love to coach you through the process. Visit for all the details.
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Episode #41: Intersectionality And How It Affects Black Women
07/06/2020
Episode #41: Intersectionality And How It Affects Black Women
Today's episode features my sistah friend Dana Stilley. She is a speaker and strategic leader who is committed to social justice, she’s also in the process of launching her business Dream, Grow, Succeed, LLC which will inspire and empower women striving to reach their leadership goals. It will give women the tools to develop as leaders who are capable of collaboration, cultural competence, and organizational transformation. Today she’s going to break down the meaning of the term "intersectionality" and how it directly affects us as black women. Sistah CEO of the Day: Amelia J. Roberts Hey Sis! Do you have an inspiring message to share with the world? Are you interested in starting your own podcast? Connect with me because I'd love to coach you through the process. Visit for all the details. Sign up for an account with - Use the promo code "connect" and get one FREE month of hosting! Stay Connected: Want to share what sisterhood means to you? Leave me a voicemail message by clicking for you're chance to be heard on the podcast. Twitter: @sistahsconnect Instagram: @sistahsconnect Use the hashtag #MySistahsConnect
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Episode #40: Becoming A Global Citizen
06/25/2020
Episode #40: Becoming A Global Citizen
Today’s moment to reflect nugget comes from Chrishan Wright. She’s the founder of BLAXIT US and she shares one of her earlier experiences as a sistah traveling abroad. Chrishan created BLAXIT US to serve as a place of information and empowerment for Black Americans interested in learning how to leave the United States for a life abroad. She'll also use her platform to chronicle her own journey as she begins to say goodbye to her life in the US. You can follow her on her journey at BLAXITUS.com. Visit Chrishan Online: Stay Connected: Instagram: @sistahsconnect Use the #MySistahsConnect I'd love to hear from you! Send me an email to if you'd like to connect!
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Episode #39: Digging Deep with Debrena Jackson Gandy
06/19/2020
Episode #39: Digging Deep with Debrena Jackson Gandy
Today's episode features my Sistah Friend Debrena Jackson Gandy. She's the author of one of my favorite books of all time, . Today we’ll talk about how we can reconnect with our joy despite all the negative influences that surround us in the world. Connect with Debrena Online: Sistah Shout Out: Sistah CEO Savonia Wade of Instagram: Facebook @ Stay Connected: Want to share what sisterhood means to you? Leave me a voicemail message by clicking for you're chance to be heard on the podcast. Twitter: @sistahsconnect Instagram: @sistahsconnect Use the hashtag #MySistahsConnect
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Episode #38: The System Is BROKEN!
06/09/2020
Episode #38: The System Is BROKEN!
Thank you Felecia Pullen for allowing me to use my platform to spread this powerful message. It speaks to the injustice that we as African Americans in this country have endured for hundreds of years. This is a direct message to anyone who considers themselves to be an ally. The goal of the message is to educate you with an attempt of bringing us closer together. It may not be easy to listen to but it is where OUR healing begins. Take a moment to read about the tragic stories of each of these beautiful souls. Listen to my conversation with Felecia Pullen about her initiatives for those living with an addiction in Here's where you can find Felecia online: Stay Connected: Twitter: @sistahsconnect Instagram: @sistahsconnect Use the #MySistahsConnect I'd love to hear from you! Send me an email to if you'd like to connect!
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Episode #37: Bridging the Gap Through Conversations With Randi B.
05/28/2020
Episode #37: Bridging the Gap Through Conversations With Randi B.
Randi B. affectionately known as the sista . in . tend . ent is a former Diversity + Inclusion Specialist, author and speaker. Today she talks about why tackling those uncomfortable conversations are necessary and the value of being "real" with your sister friends.. Connect with Randi B. Online: Sistah Shout Out: MailLani Benjamin of the Aesthetics + Flow Podcast (Launching in June) Stay Connected: Want to share what sisterhood means to you? Leave me a voicemail message by clicking for you're chance to be heard on the podcast. Twitter: @sistahsconnect Instagram: @sistahsconnect Use the hashtag #MySistahsConnect
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