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The Sleep Whisperer Podcast

The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life. Sleep is the missing piece in healthcare today. It has great potential to change the health journey. This show is about helping people understand sleep, the root causes of poor sleep and how poor sleep has different root causes for different people. The Sleep Whisperer also gives you a better understanding of nutrition and cooking for better sleep, explores sleep therapies and so much more. Do you feel like you have so much to achieve in the world, but just don’t have the energy that is required to do so? Are you someone who struggles with severe digestive challenges that drains you of whatever energy you do have? Do you suffer from anxiety that keeps you awake at night? The Sleep Whisperer can help. If you’re struggling with poor sleep or if you’re a healthcare practitioner wanting to support your clients and patients with deeper information about sleep, you’ll learn a system-based approach built with functional medicine and ancient wisdom. With so much changing in today's world, it’s all the more important that we prioritize sleep. This podcast is a bridging of the East and West in every way. It brings together the cutting edge science of functional medicine from the West and ancient wisdom of the East. We also bring guests from the East and the West, in an attempt to connect globally in unison, during these trying times. This show will bring you information across genres, coming together with the importance of sleep. As an example, you might learn something as required for your corporate life as managing time zones from a highly successful corporate head. You may also learn about the proper foods to eat to soothe a woman’s hormones for better sleep. The Sleep Whisperer will cover a variety of the struggles and solutions of poor sleep, such as: You want to be more alert, focused, creative and initiative driven, but a sudden night of terrible sleep occurs just before a major presentation and destroys that focus. You think you have tried every possible sleep gimmick out there but nothing works for you. You have started to believe that poor sleep is a part of who you are and it will never ever change for the better. You are constantly challenged by infections of every kind that spiral you into a loop of medication, digestive destruction and deep anxiety. You want to be more happy in your life with your family, but the continuous lack of sleep is making you frequently weepy or angry. You have an excessive appetite and eat a lot of the wrong kinds of food because your body is forever trying to compensate for the lack of energy from poor sleep. You struggle with hormonal imbalance that makes you suffer from acne, mood swings and weight gain, because your body is just plain out of whack, You are a mom who just snaps at your child all day long, but know deep within yourself that it’s just not right to do so, You are struggling with symptoms of early menopause that is affecting your mood, libido and energy, yet physiologically you should not be in this phase for a few more years, You feel constant fatigue but nothing seems to change that, You want to live a great life and know that you have great potential, but you just cannot find a way for your body to support that, Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!

info_outline 083 - EMF Toxicity & Sleep Disruption With Wendy Myers, FDN-P 10/19/2021
info_outline 082-Guided Sleep Meditation-Floating To Freedom On A River With Himalayan Yogi 10/14/2021
info_outline 081 - Peri Menopause & Sleep Dr Valerie Cacho 10/12/2021
info_outline 080-Guided Sleep Meditation-Solar Lunar Balance 10/07/2021
info_outline 079 - Ayurvedic Diet & Nutrition For Better Sleep With Sarah Kruse 10/05/2021
info_outline 078-Guided Sleep Meditation-Magical Balloons 09/30/2021
info_outline 077 - Less Is More With Raewyn Guerrero 09/28/2021
info_outline 076-Guided Sleep Meditation-Journey On A Cloud In The Valley 09/23/2021
info_outline 075 - Light & Circadian Rhythm Masterclass With Roudy Nassif 09/21/2021
info_outline 074-Guided Sleep Meditation-Universal Sound 09/16/2021
info_outline 073 - Creativity & Problem Solving Through Dreams With Nicoline Douwes Isema 09/14/2021
info_outline 072 - Guided Breath Meditation 09/09/2021
info_outline 071 - The Essential Oils Apothecary & Sleep With Dr Eric Zielinski 09/07/2021
info_outline 070-Guided Sleep Meditation-Moon And The Ocean 09/02/2021
info_outline 069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman 08/31/2021
info_outline 068 - Guided Sleep Meditation-Butterfly In The Chrysalis 08/26/2021
info_outline 067 - Histamine & Sleep With Amanda Malachesky 08/24/2021
info_outline 066 - Guided Sleep Meditation-Safe Haven In The Mountains 08/19/2021
info_outline 065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist 08/17/2021
info_outline 064-Guided Sleep Meditation-Journey To The Womb 08/12/2021
info_outline 063 - Common Sleep Problems, Conditions & Solutions With Dr N Ramakrishnan 08/10/2021
info_outline 062 - Guided Sleep Meditation-Sacred Feminine 08/05/2021
info_outline 061 - Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist 08/03/2021
info_outline 060 - Guided Marma Meditation 07/29/2021
info_outline 059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah 07/27/2021
info_outline 058 - Guided Sleep Meditation-Flowing Water & Nature Sounds 07/23/2021
info_outline 057 - DRESS for Health Success Protocol With Reed Davis, Founder, FDN 07/20/2021
info_outline 056 - Guided Sleep Meditation-Lavender Light & Breath 07/15/2021
info_outline 055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 07/13/2021
info_outline 054 - Jet Lag & Sleep Restoration With Dr Jay Khorsandi 07/06/2021