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The Sleep Whisperer Podcast

The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life. Sleep is the missing piece in healthcare today. It has great potential to change the health journey. This show is about helping people understand sleep, the root causes of poor sleep and how poor sleep has different root causes for different people. The Sleep Whisperer also gives you a better understanding of nutrition and cooking for better sleep, explores sleep therapies and so much more. Do you feel like you have so much to achieve in the world, but just don’t have the energy that is required to do so? Are you someone who struggles with severe digestive challenges that drains you of whatever energy you do have? Do you suffer from anxiety that keeps you awake at night? The Sleep Whisperer can help. If you’re struggling with poor sleep or if you’re a healthcare practitioner wanting to support your clients and patients with deeper information about sleep, you’ll learn a system-based approach built with functional medicine and ancient wisdom. With so much changing in today's world, it’s all the more important that we prioritize sleep. This podcast is a bridging of the East and West in every way. It brings together the cutting edge science of functional medicine from the West and ancient wisdom of the East. We also bring guests from the East and the West, in an attempt to connect globally in unison, during these trying times. This show will bring you information across genres, coming together with the importance of sleep. As an example, you might learn something as required for your corporate life as managing time zones from a highly successful corporate head. You may also learn about the proper foods to eat to soothe a woman’s hormones for better sleep. The Sleep Whisperer will cover a variety of the struggles and solutions of poor sleep, such as: You want to be more alert, focused, creative and initiative driven, but a sudden night of terrible sleep occurs just before a major presentation and destroys that focus. You think you have tried every possible sleep gimmick out there but nothing works for you. You have started to believe that poor sleep is a part of who you are and it will never ever change for the better. You are constantly challenged by infections of every kind that spiral you into a loop of medication, digestive destruction and deep anxiety. You want to be more happy in your life with your family, but the continuous lack of sleep is making you frequently weepy or angry. You have an excessive appetite and eat a lot of the wrong kinds of food because your body is forever trying to compensate for the lack of energy from poor sleep. You struggle with hormonal imbalance that makes you suffer from acne, mood swings and weight gain, because your body is just plain out of whack, You are a mom who just snaps at your child all day long, but know deep within yourself that it’s just not right to do so, You are struggling with symptoms of early menopause that is affecting your mood, libido and energy, yet physiologically you should not be in this phase for a few more years, You feel constant fatigue but nothing seems to change that, You want to live a great life and know that you have great potential, but you just cannot find a way for your body to support that, Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!

info_outline 040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D. 04/06/2021
info_outline 039 - Nutrients & Supplements For Sleep with Shae Leonard 03/30/2021
info_outline 038 - The Magic Of Dreaming  with Gina LaVerde 03/23/2021
info_outline 037 - World Sleep Day 2021 Special-Expert Protocols Retrospective 03/17/2021
info_outline 036 - Essential Oils To Boost The Brain & Heal Your Body with Jodi Sternoff Cohen 03/09/2021
info_outline 035 - Airway Health & Sleep with Julia Worrall 03/02/2021
info_outline 034 - Betrayal & Sleep with Dr Debi Silber 02/23/2021
info_outline 033 - Guided Sleep Hypnosis Session To Help You fall Asleep 02/16/2021
info_outline 032 - Sleep Hypnosis with Jourdan Rystrom 02/16/2021
info_outline 031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep 02/09/2021
info_outline 030 - Rhythmic Movement For Great Sleep with Sonia Story 02/02/2021
info_outline 029 - Intimacy & Sleep with Alexandra Stockwell, M.D 01/26/2021
info_outline 028 - How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry 01/19/2021
info_outline 027 - Insulin Resistance & Sleep with Dr Benjamin Bikman 01/12/2021
info_outline 026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD. 01/05/2021
info_outline 025 - Christmas Minisode - 2021 Sneak Peek with Deepa 12/22/2020
info_outline 024 - Hacking The Code Of Sleep For Transformation with Antesa Jensen 12/15/2020
info_outline 023 - Eating & Better Sleep On A Budget with K.L.Mukesh 12/08/2020
info_outline 022 - Babies & Sleep with Ingrid Prueher 12/01/2020
info_outline 021 - Sleeping Positions with Deepa 11/24/2020
info_outline 020 - Cooking For Better Sleep with Simon Jongenotter 11/17/2020
info_outline 019 - Sleep & Children with Special Needs with Dr Vaishnavi Sarathy 11/09/2020
info_outline 018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist 11/03/2020
info_outline 017 - Hashimoto’s & Sleep with Stacey Robbins 10/27/2020
info_outline #16: The Perfect Sleep Plate 10/20/2020
info_outline 015 - Sex Reassignment Surgery & Sleep among Transgenders 10/13/2020
info_outline 014 - Hormone Deficiency & Bioidentical Hormones 10/06/2020
info_outline 013 - Sleep Talk With a Venture Capitalist 09/29/2020
info_outline 012 - Sleep Biohacking and EFT with Amy Stark 09/22/2020
info_outline 011 - Your Dysfunctional Adrenal Rhythm & Poor Sleep 09/15/2020