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The Sleep Whisperer Podcast

The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life. Sleep is the missing piece in healthcare today. It has great potential to change the health journey. This show is about helping people understand sleep, the root causes of poor sleep and how poor sleep has different root causes for different people. The Sleep Whisperer also gives you a better understanding of nutrition and cooking for better sleep, explores sleep therapies and so much more. Do you feel like you have so much to achieve in the world, but just don’t have the energy that is required to do so? Are you someone who struggles with severe digestive challenges that drains you of whatever energy you do have? Do you suffer from anxiety that keeps you awake at night? The Sleep Whisperer can help. If you’re struggling with poor sleep or if you’re a healthcare practitioner wanting to support your clients and patients with deeper information about sleep, you’ll learn a system-based approach built with functional medicine and ancient wisdom. With so much changing in today's world, it’s all the more important that we prioritize sleep. This podcast is a bridging of the East and West in every way. It brings together the cutting edge science of functional medicine from the West and ancient wisdom of the East. We also bring guests from the East and the West, in an attempt to connect globally in unison, during these trying times. This show will bring you information across genres, coming together with the importance of sleep. As an example, you might learn something as required for your corporate life as managing time zones from a highly successful corporate head. You may also learn about the proper foods to eat to soothe a woman’s hormones for better sleep. The Sleep Whisperer will cover a variety of the struggles and solutions of poor sleep, such as: You want to be more alert, focused, creative and initiative driven, but a sudden night of terrible sleep occurs just before a major presentation and destroys that focus. You think you have tried every possible sleep gimmick out there but nothing works for you. You have started to believe that poor sleep is a part of who you are and it will never ever change for the better. You are constantly challenged by infections of every kind that spiral you into a loop of medication, digestive destruction and deep anxiety. You want to be more happy in your life with your family, but the continuous lack of sleep is making you frequently weepy or angry. You have an excessive appetite and eat a lot of the wrong kinds of food because your body is forever trying to compensate for the lack of energy from poor sleep. You struggle with hormonal imbalance that makes you suffer from acne, mood swings and weight gain, because your body is just plain out of whack, You are a mom who just snaps at your child all day long, but know deep within yourself that it’s just not right to do so, You are struggling with symptoms of early menopause that is affecting your mood, libido and energy, yet physiologically you should not be in this phase for a few more years, You feel constant fatigue but nothing seems to change that, You want to live a great life and know that you have great potential, but you just cannot find a way for your body to support that, Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!

info_outline 104 - Inflammation, Colourful Food & Sleep With Dr Deanna Minich 01/25/2022
info_outline 103 - Detoxification, Women’s Hormones & Sleep With Dr Wendie Trubow 01/18/2022
info_outline 102-Gentle Guided Sleep Relaxation With Sleep Whisperer 01/13/2022
info_outline 101 - Headaches & Sleep With Dr Meg Mill 01/11/2022
info_outline 100 - Women's Health, Hormones & Essential Oils For Sleep With Mama Z 01/05/2022
info_outline 099 - Skin Conditions & Sleep With Emma Tillett 12/21/2021
info_outline 098-Guided Sleep Meditation-Meditation On A Floating Island 12/16/2021
info_outline 097 - Living A Circadian Life With Bastion Groiss 12/14/2021
info_outline 096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing 12/07/2021
info_outline 095-Guided Sleep Meditation-Time Travel To A Magical Land Meditation 12/02/2021
info_outline 094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD 12/01/2021
info_outline 093 - Unfunc Your Gut For Better Sleep With Dr Koz 11/23/2021
info_outline 092-Guided Sleep Meditation-Trauma Release 11/18/2021
info_outline 091 - Three Brain Connection & Sleep With Christine Morgenstern Shin 11/16/2021
info_outline 090-Guided Sleep Meditation-Calmness Meditation 11/11/2021
info_outline 089 - Bone Health, Osteoporosis & Sleep With Susan Brady 11/09/2021
info_outline 088-Guided Sleep Meditation-Gratitude Meditation 11/04/2021
info_outline 087 - TMJ, Grinding Teeth, Facial Pain & Snoring With Dr David Shirazi 11/02/2021
info_outline 086-Guided Sleep Meditation-Flying To Freedom 10/28/2021
info_outline 085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray 10/26/2021
info_outline 084-Guided Sleep Meditation-Forgiveness Meditation 10/21/2021
info_outline 083 - EMF Toxicity & Sleep Disruption With Wendy Myers, FDN-P 10/19/2021
info_outline 082-Guided Sleep Meditation-Floating To Freedom On A River With Himalayan Yogi 10/14/2021
info_outline 081 - Peri Menopause & Sleep Dr Valerie Cacho 10/12/2021
info_outline 080-Guided Sleep Meditation-Solar Lunar Balance 10/07/2021
info_outline 079 - Ayurvedic Diet & Nutrition For Better Sleep With Sarah Kruse 10/05/2021
info_outline 078-Guided Sleep Meditation-Magical Balloons 09/30/2021
info_outline 077 - Less Is More With Raewyn Guerrero 09/28/2021
info_outline 076-Guided Sleep Meditation-Journey On A Cloud In The Valley 09/23/2021
info_outline 075 - Light & Circadian Rhythm Masterclass With Roudy Nassif 09/21/2021