The Small Queendom Podcast
Tune in each Monday for holistic personal development and wellness, the enneagram and other lifestyle topics. Basically Leah likes to talk to people and try things and share it here to help you rule your queendom with ease! Click subscribe and follow Leah over on Insta @smallqueendompodcast & @smallqueendom for BTS fun. Leah Graham is a Wellness Advocate, Self-Healer, Entrepreneur and Enneagram 3!
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65: Our 1st Trip to Disney - Here's What Happened!
11/25/2019
65: Our 1st Trip to Disney - Here's What Happened!
Adam is back on the show and we give you the play by play of our Disney trip! It's another long episode, but we tried to give some tips for all of the other non-disney families considering taking their first trip. We had a wonderful time and talk about our highlights from each park, Animal Kingdom, Magic Kingdom, Hollywood Studios & Epcot, while visiting with our 6 and 3 year olds. We also talk about what we liked and didn't like about our resort, how we navigated transportation with a double stroller, and which parks we wished we had more time to explore. Shoutout to Danielle Williams who helped Leah plan the basic agenda, sign up for Fast Passes, and make dining reservations. Her help and guidance truly made the difference in us enjoying our time. (*not sponsored*) If you want Danielle to help you plan your Disney vacation you can find her or email her directly: ** Due to holiday travel, no show for 12/2 but we will resume the following week one more time before taking time off for Christmas.**
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64: Marriage & the Enneagram w/ Adam (5) & Leah (3)
11/18/2019
64: Marriage & the Enneagram w/ Adam (5) & Leah (3)
Finally, Adam (my hubby) is here on the show! We are here for a sit down to jam on our marriage, our strengths, parenting in light of our favorite tool for personal growth, the Enneagram. Adam is a 5, The Investigator/Observer and Leah is a 3, The Achiever. We think a 5 and a 3 is a powerful combination and we are here to talk about it! If you enjoyed hearing from Adam, let us know and tag a screenshot while you are listening on IG or Facebook with @smallqueendom and @NokingbutChrist Adam's Website: Adam's YouTube Channel: Curious about essential oils? Support the show by
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63: Don't Quit: You're in the Messy Middle!
11/11/2019
63: Don't Quit: You're in the Messy Middle!
Recently I attended a business conference for women and we were prompted to write a letter of encouragement for someone in the room. My stream of consciousness encouragement immediately turned to not quitting even when in the messy middle. I think a lot of us feel like we are in the middle of things and feel ready to throw in the towel. This is your pep talk to keep. going. don't. quit. Imagine it's just you and me having a pep talk on the phone. "Don't Quit" By John Greenleaf Whittier When things go wrong as they sometimes will, When the road you're trudging seems all up hill, When the funds are low and the debts are high And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest if you must, but don't you quit. Life is strange with its twists and turns As every one of us sometimes learns And many a failure comes about When he might have won had he stuck it out; Don't give up though the pace seems slow— You may succeed with another blow. Success is failure turned inside out— The silver tint of the clouds of doubt, And you never can tell just how close you are, It may be near when it seems so far; So stick to the fight when you're hardest hit— It's when things seem worst that you must not quit.
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62: It’s Not Too Late w/ Branding Strategist & Twin Mom - Jessica Lynn
11/04/2019
62: It’s Not Too Late w/ Branding Strategist & Twin Mom - Jessica Lynn
Ever received [good] news that changed everything? My guest sure did and in today's episode we hear from twin mom turned brilliant branding strategist Jessica Lynn. Jessica has a hilarious story about how her career shift came about and more. If you are considering getting in to the online space, already have a presence and want to make it cohesive, you will really appreciate the tips and principles Jessica share in this conversation. Check out Jessica's latest! Grab a ready-made brand at Everything you need to craft a luxe look online for the tip-jar price. Jessica's website: Leah's Insta: Have a suggestion for a topic, a "Here's What Happened" segment, want to leave feedback or ask Leah about essential oils? Send an email to Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Guest Intro: “I Don’t Know What’s Gonna Kill Me” by A.M. Beef
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61 : Makeup Ramble - My Clean & Natural Beauty Picks
10/28/2019
61 : Makeup Ramble - My Clean & Natural Beauty Picks
Am I the only person who likes going through friend’s makeup bags? I love knowing what other people use. So this episode is all about my favorite natural and clean focused makeup products. Go to the episode webpage for full list with links! My favorite lipsticks from Axiology, Get my and you’ll receive my gorgeous Queen For A Day guide too. Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Intro: “I Don’t Know What’s Gonna Kill Me” by A.M. Beef
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60: That Juicing Life: Food Entrepreneur & Innovator Nicole Dyer
10/21/2019
60: That Juicing Life: Food Entrepreneur & Innovator Nicole Dyer
Today I get to introduce you to one of my favorite people, Nicole Dyer. Nicole is the owner and founder of White Birch Food & Juice in Southwest Virginia and represents so many wonderful things. On top of being a young female food entrepreneur in a small southern town, Nicole has a well rounded approach to health, wellness, and how to tune in to what your individual body needs. We talk about juice cleanses, my not so great experience with celery juice, Ayurvedic principles of the different bodies and what it means to simultaneously build something out of passion and do the inner work. I think you’re going to like that and I know for a fact White Birch will find a spot on your bucket list for the near future. Find more about Nicole: Have you ever tried doTERRA essential oils? If not, you're in luck! I'm starting my "Season of Samples" and would LOVE to send some oil love your way. Simply send me an email "I want to try a sample" and it will be on the way! Email me here: Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Guest Intro: “I Don’t Know What’s Gonna Kill Me” by A.M. Beef Ad: “Edo by Dawn” by A. M. Beef
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59: Here's What Happened: Gua Sha
10/14/2019
59: Here's What Happened: Gua Sha
Smooth skin, clarity, brightness, rosy cheeks, reduced fine lines, improved tone, alternative to Botox? SIGN ME UP! We are talking about Gua Sha. This self-massage is the new darling of the natural beauty world! I tried Gua Sha daily for 30 days and loved my results, matter of fact I'm obsessed and it's my new favorite way to take care of my skin along with oil cleansing. Here is my experience and a little bit on why this is the key to healthy lymphatic flow in your face and neck! Favorite Gua Sha resources: Would you like to try a sample of doTERRA essential oils? I would LOVE to send some your way. The experience is everything! Simply send me an email "I want to try a sample"! and let me know what type of oil you would like to try.... sleep, digestion, muscle recovery, stress, headaches, or more! Email me here: Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Ad: “Edo by Dawn” by A. M. Beef
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58: My Story Part 3/3 : Chatting With My Brother & Sister
10/08/2019
58: My Story Part 3/3 : Chatting With My Brother & Sister
This episode is a LONG TIME COMING! I’m calling it Part 3 to MY STORY and if you missed part 1 & 2 check out episodes 19 and 20 from exactly a year ago when I took the time to outline a bit about my past. This conversation is almost sacred to me because I treasure my relationship with my brother and my sister so much. I almost wondered if I should share it here but I think there is value here. I hope for the many of you who have reached out and shared about your own estrangement or isolation from you family that you are encouraged to do the personal work and be open to restoration. And I also hope to inspire you over the next couple months especially with the holidays coming around, that you take time to ask hard and deep questions to your brothers and sisters and take time to process and visit old and wonderful memories. You share a bond that withstands time and space. Here is the conversation I had with my sister, Sarah and my brother Jared! Catch up on Parts 1 & 2 by downloading & Have you downloaded my FREE mobile Lightroom Preset? (*Save DNG file to camera roll and import to Lightroom for use!*) Have you thought about buying essential oils? You can purchase through Leah and receive the world's most loved essential oils, doTERRA, and have access to Leah's wellness community and exclusive goodies. Here are some favorite choices to get started: OR Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Guest Intro: “I Don’t Know What’s Gonna Kill Me” by A.M. Beef Ad: “Edo by Dawn” by A. M. Beef
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57: The Thrifting Queen talks tips, sobriety, and life as an Enneagram 4 - Emily Gwin
09/30/2019
57: The Thrifting Queen talks tips, sobriety, and life as an Enneagram 4 - Emily Gwin
Low Impact Living isn’t just a trend anymore, it’s a necessity! Join us for a great chat with Emily Gwin who is seriously a pro at finding old treasure wherever she goes be it a thrift store, estate sale, flea market and everywhere in between. Emily gives some great advice and shares some fun stories behind finding the drool worthy pieces and how history lives on through recycling yesteryear! We also turn the conversation to a very important topic- drinking culture and how it is thrown at women everywhere we turn. Emily even shares her story and journey to sobriety. Grateful to be able to have these kinds of conversations. Connect with Emily on Do you love the show? Consider leaving a review on Apple podcasts! Have you thought about buying essential oils? You can purchase through Leah and receive the world's most loved essential oils, doTERRA, and have access to Leah's wellness community and exclusive goodies. Here are some favorite choices to get started: OR OR Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: Cheescake by Ian Post Ad: “Edo by Dawn” by A. M. Beef
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56: Got RAW MILK Part 2 : The Creamery with Dwayne McIntyre
09/23/2019
56: Got RAW MILK Part 2 : The Creamery with Dwayne McIntyre
RAW MILK! Part 2 Got milk? Raw milk that is! Let’s finish up with part 2 of last week's episode. We are picking up right where we left off, Dwayne is going to share about Goshen's Creamery and how it is truly the best compromise for those not able to take part in a herd share or no longer wanting to buy convention dairy. There are lots of angles to this conversation and it is not cut and dry. As consumers we can use our dollars to decide where we want the food industry to go. Your spending habits are powerful. I hope you feel inspired to seek out the farmers in your area and find the ones using innovative and responsible methods! Find Dwayne online: Facebook: Instagram: OR OR Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef
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55: Got RAW MILK? Dwayne McIntyre part 1of 2
09/16/2019
55: Got RAW MILK? Dwayne McIntyre part 1of 2
RAW MILK! Part 1 Got milk? Raw milk that is! Let’s dive in to a pretty controversial topic - milk! There are lots of angles to this conversation and it is not cut and dry. My guest, Dwayne McIntyre from Goshen Homestead and Creamery gives us lots of talking points and it was so good I split it in to 2 parts. Be sure to share this with a friend and click the subscribe button to hear part 2 next week! Find Dwayne online: Facebook: Instagram: Do you love the show? Consider leaving a review on Apple podcasts! Have you been thinking about buying essential oils? There is only 1 company doing the do-diligence to care for the customers, the growers and the planet and that is doTERRA. To purchase through Leah and receive tons of resources and support go to FREE eBook to help your kiddos have a healthy and great school year!: Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef
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54: Ingredients Matter - Karalynne Call / Just Ingredients
09/09/2019
54: Ingredients Matter - Karalynne Call / Just Ingredients
Have you ever turned over everyday products from the grocery store and looked at all the additives? Or even considered the type of preservatives used in your shampoo or face cream? These things are important and don’t have to be scary and overwhelming to clean up. Today’s guest is Karalynne Call from Just.Ingredients on Instagram and she is here to talk all about why it’s important to use clean and natural products and give some tips and offer resources to take out the overwhelm! **Be sure to take a screenshot while listening to the show and post on your instagram stories and tag us @smallqueendom and @just.ingredients . An easy way I have cleared out the chemicals in my own home is using essential oils. Check out my 3 favorite basic packages to start you on the journey! FREE eBook:: Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef
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53: Here's What Happened - Future Self Journal
09/02/2019
53: Here's What Happened - Future Self Journal
Here’s What Happened when I tried out Future Self Journaling for 30 days! Have you heard of the game changing practice of keeping a Future Self Journal? Dr. Nicole LePera (The Holistic Psychologist on Instagram) has honed this practice and stresses it’s importance for anyone wanting to disrupt behavioral patterns and create who you want to become. If you haven’t listened to the episode she was a guest on, be sure to check out EPSIDE 37. Listen in to what happened when I Future Self-Journaled AND the way I have incorporated it in to a great new daily journal practice including gratitude, dreams and my top 3 action steps for the day. Here is the link to learn exact steps to Future Self Journal: ***Want some Small Queendom Podcast Swag? Simply leave a review for the podcast on Apple Podcasts (in the app or on a desktop in iTunes) and if I read your review on the show YOU WIN!!!****** DOWNLOAD my Journal printable HERE: Check out the AromaTouch Diffused Kit and other essential oils I recommend: Keep Your Kids Healthy/Back to School eBOOK! Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Ad: “Edo by Dawn” by A. M. Beef
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52: Love & Service - Emily Wright, doTERRA Founder
08/26/2019
52: Love & Service - Emily Wright, doTERRA Founder
I am honored to welcome Emily Wright, founder of doTERRA to the podcast. This conversation was so meaningful for me and I found myself really soaking in the wisdom of a woman who is a leader to so many and has taken the essential oil world to a new dimension and raises up the lives of women all across the globe. Today you will hear Emily share vulnerable stories and meaningful ways she continues to show up each and everday. I don’t want to spoil any of it, so just be sure to listen all the way through! Be sure to visit the full show page for more resources and links! Get Leah’s Oil Cheat Sheet *Purchase essential oils by visiting Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef
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51: You Can Do Hard Things!
08/19/2019
51: You Can Do Hard Things!
Welcome to Season 2! It feels great to be back with the show. In today’s episode I hope to leave you with a couple really useful nuggets how I tackle each challenge that comes my way. Many of my tips here I use daily. Is it just me or does it feel like life is made up of one hard thing after the other? And that’s just the day by day, not to mention if we actually have ambition to live at a higher level of wellness, goals, or healthy relationships! I personally believe doing hard things is like a muscle that can be trained and honed and with 3 simple ingredients ( tools, skillset, mindset ) you can take on any challenge with EASE. The second half of the show I give a little life update and share some things I have been working on. Season 2 greets us with a podcast facelift, new music, new guests, and more! Also the podcast now has an INSTAGRAM be sure to follow it for all the BEHIND THE SCENES and more: If you would like to support the show and help me keep it sustainable I would love for you to check out the links and services I offer and of course, share the show with a friend! Items mentioned: *Purchase essential oils by visiting *Check out Scrib’d for audiobooks, digital books, magazines, sheet music and more! Music: Theme: “Sweet Georgia” by Assaf Ayalon Outro: Arcade by Generation Lost Transition: “Franz” by Tomas Herudek Ad: “Edo by Dawn” by A. M. Beef
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Season 2 Coming AUGUST 19th!
08/09/2019
Season 2 Coming AUGUST 19th!
Hi friends! Get excited Season 2 is dropping here on August 19th! I have more interviews, more "Here's What Happened" and new surprises up my sleeve. Also, big news, The Small Queendom Podcast now has an Instagram handle: Click this link to find the new social media home of the podcast for a Behind The Scenes look and updates on all things podcast! Be on the lookout for the season 2 teaser trailer to be released very soon so click that subscribe button and if you have a minute leave a review on Apple Podcasts! All my best! <3 Leah
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50: The Best of Season 1
06/03/2019
50: The Best of Season 1
Lots to celebrate here on the podcast! This is the 50th episode, the podcast has it's 1st birthday this week, we are officially streaming in 60 countries and counting and just getting started! I thought it would be fun to take a walk down memory lane and visit our most popular episodes with a soundbite. Today's episode will feature Episode 37 with Dr. Nicole LePera, Episode 19 when I shared my personal story, Episode 8 with Beth McCord and the Enneagram, Episode 45 with Jared Moon in Nepal, and Episode 14 with Megan Knorpp. Enjoy!! **Important!** Would you take 2 minutes to fill out the podcast listener sturvey? This feedback will help me as I create and plan content for season 2. Find it here: ---Don't forget I will be taking a short break from regular episodes, but I will be back in August with Season 2! Hit that SUBCRIBE button to get all the notifications! Stay Strong, Be Kind! <3 Leah
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49: Staycation - AKA How to Enjoy Where You Live!
05/27/2019
49: Staycation - AKA How to Enjoy Where You Live!
Would you believe that I spent 15+ years of my life HATING the area I lived in, then one day I actually decided to get out in my community and take advantage of what it had to offer...SPOILER ALERT: I have fallen in love. Today's episode is walking you through a brainstorm to create a top 10 list of "Must See/Do" for your area and then get out there and do it! Sometimes taking a trip or vacation isn't an option and staying one more day at home is no bueno either, I hope this episode inspires you to become a tourist in your own hometown. Did you make your top 10 list? Share it with me over on Instagram and tag me @smallqueendom ANNOUNCEMENT: After episode 50 airs I will be taking a slight break this summer from releasing weekly episodes, but do not fear: Season 2 of the podcast will return late July/early August. Be sure to click the SUBSCRIBE button to be notified when the new episodes drop. SURVEY: Please take this brief survey to help direct Season 2! Leah's Insta: Leah's Pinterest: Leah's Website: **Do you want to buy essential oils? I'd love to help you out there. Send me a quick message about what you're looking for and I will be glad to help you! Referrals always welcome!
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48: My Homebirth Story
05/20/2019
48: My Homebirth Story
Homebirth! It can be polarizing "Who would actually give birth at home?" "Isn't it dangerous?" "I could never do it all natural!" I used to think all of these thoughts too and then it was me working with a midwife, laboring at home, and pushing my baby out on my bed! I promise it's not as wild as it sounds and to take away some of the stigma here is my tale of when Peter joined our family. Did you enjoy this episode? Please click the "subscribe" button and share it with a friend! Did you download my free lightroom preset? Find Tea with Honey here: Leah's Insta: Leah's Pinterest: Leah's Website: **Do you want to buy essential oils? I'd love to help you out there. Send me a quick message here and I will help you pick out the right oils for your needs. Referrals always welcome!
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47: Women's Hormones - Let's Talk About Them! Dr. Patti Haebe
05/13/2019
47: Women's Hormones - Let's Talk About Them! Dr. Patti Haebe
Quick, when I say the word "hormonal" what comes to your mind? Probably a mood swing and PMS....am I right? Well hormones are so much more than your period and actually can play a big role in the overall health of your body. Today I'm talking to Natropath Dr. Patti Haebe, a women's hormone expert and we take a 30,000 ft view over how hormones work in the body and a few of the big hitters - Estrogen, Progesterone, Cortisol and more. We even get in to detoxification and talk about the liver and (gasp!) poo. What!? Be sure to click the subscribe button and share this episode with a friend! And if you take a screenshot tag me @smallqueendom! Are you one of my people!? My email people that is! Lots of goodies always coming your way and an extra moment for us to connect outside of the podcast. Sign up here and grab my beautiful free eBook QUEEN FOR A DAY: Connect with Dr. Patti Haebe on Instagram! **Do you want to buy essential oils? You're in luck! it's my day job! I'd love to assist you, thanks for thinking of me Send me a quick email, tell me what you need and I'll give you the inside track:
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46: Are you proactive or reactive ?
05/06/2019
46: Are you proactive or reactive ?
How do you respond to things - proactively or reactively? To be honest, as much as i want to think of myself as a proactive person, I have a ways to go but half the battle is knowing what reactive even means! I hope this breakdown on the way we respond, act, communicate and the types of things we focus on our energy on helps you get closer to your zone of genius. (Or at least be a little more effective on a daily basis). Did you download my free lightroom preset? Find Tea with Honey here: Leah's Insta: Leah's Pinterest: Leah's Website: **Ready to buy essential oils or want to be a part of my doTERRA referral program, I would be honored to assist you! Send me an email, I'll get back right back to you:
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45: The Scoop on the Essential Oil Industry with Jared Moon
04/29/2019
45: The Scoop on the Essential Oil Industry with Jared Moon
This episode came out of nowhere for me and yet, it could possibly be my favorite one yet. I hope we pull back the curtain on the essential oil industry and help you be a more CONSCIOUS CONSUMER in the area of essential oils and natural products claiming to use them. Pay close attention to how our guest, doTERRA strategic sourcing manager, Jared Moon, defines "Pure & Natural" and what those important terms actually mean. Hopefully this will shed light on the process, the heart, and the reason to be VERY picky when it comes to the oils we purchase. Enjoy! If you love this episode consider sharing it with a friend and giving me a short review and rating on iTunes! LINKS: doTERRA's sourcing model: doTERRA's foundation: Jared's appearance in the Petitgrain sourcing video: ***Feeling inspired to take part and purchase doTERRA's essential oils? Be sure to connect with a doTERRA Wellness Advocate you know and trust. Don't have one? I would be honored to have you be my customer. You can email me for customized help or you can purchase either of these kits, my favorites. Healthy Habits Kit: AromaTouch Diffused Kit: *My customers will receive a welcome package from me with goodies and a reference book to get started! *International customers select country at checkout.
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44: Here's What Happened: NEPAL! Part 2/2
04/23/2019
44: Here's What Happened: NEPAL! Part 2/2
I did it, Nepal was everything I hoped for and more and in today's episode I invited Spring Esteppe and Betsy Balkcom to help me break down all the elements - the water project, the co-impact sourcing with wintergree, the BUS RIDE, the potty "situation", Days for Girls, our experience witnessing the religion, the FOOD, and what are biggest takeaways are. Because we got long winded and hey! because I can, the full conversation is in two parts, be sure to click the SUBSCRIBE button and the next second part will show up to you inbox tomorrow. LINKS: Who we partner with in Nepal: doTERRA's foundation: doTERRA's sourcing model: ***Feeling inspired to take part and purchase doTERRA's essential oils? Be sure to connect with a doTERRA Wellness Advocate you know and trust. Don't have one? I would be honored to have you be my customer. You can email me for customized help or you can purchase either of these kits, my favorites. Healthy Habits Kit: AromaTouch Diffused Kit: *My customers will receive a welcome package from me with goodies and a reference book to get started! *International customers select country at checkout.
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43: Here's What Happened: NEPAL! Part 1/2
04/22/2019
43: Here's What Happened: NEPAL! Part 1/2
I did it, Nepal was everything I hoped for and more and in today's episode I invited Spring Esteppe and Betsy Balkcom to help me break down all the elements - the water project, the co-impact sourcing with wintergree, the BUS RIDE, the potty "situation", Days for Girls, our experience witnessing the religion, the FOOD, and what are biggest takeaways are. Because we got long winded and hey! because I can, the full conversation is in two parts, be sure to click the SUBSCRIBE button and the next second part will show up to you inbox tomorrow. LINKS: Who we partner with in Nepal: doTERRA's foundation: doTERRA's sourcing model: ***Feeling inspired to take part and purchase doTERRA's essential oils? Be sure to connect with a doTERRA Wellness Advocate you know and trust. Don't have one? I would be honored to have you be my customer. You can email me for customized help or you can purchase either of these kits, my favorites. Healthy Habits Kit: AromaTouch Diffused Kit: *My customers will receive a welcome package from me with goodies and a reference book to get started! *International customers select country at checkout.
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42: Self-Care, Strengths, & Vision w/ Enneagram 3 Taylor Elyse Morrison
04/15/2019
42: Self-Care, Strengths, & Vision w/ Enneagram 3 Taylor Elyse Morrison
Fellow podcaster, Taylor Elyse Morrison joins Leah on the show to talk how to define your mission, vision, and the different types of self-care. Be sure to check out the links below and subscribe to her podcast! Taylor's Instagram: Taylor's Website: Taylor's Podcast, Be School, : Read/Learn the Enneagram Type Descriptions: Take Strengths Finder Test : Leah's Insta: Leah's Pinterest: Leah's Website: **Ready to buy essential oils or want to be a part of my doTERRA referral program, I would be honored to assist you! Send me an email, I'll get back right back to you:
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41: Out of the country!
04/08/2019
41: Out of the country!
Here is a short message, one I hope you will linger on and continue to cultivate and activate the intention you set for yourself in 2019. I'll be back next week! You can catch up on Nepal adventures by catching me over on Instagram. Stay Strong, Be Kind - Leah *Poem by Morgan Harper Nichols Leah’s Insta: Leah's Pinterest: Leah's Website: **Ready to buy essential oils or want to be a part of my doTERRA referral/affiliate program? Send me an email, I'll get back right back to you:
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40: Intuitive Skin Care - Hayley Wood
04/01/2019
40: Intuitive Skin Care - Hayley Wood
Today's episode is a fun, super intriguing and alllllll about the skin! You will love hearing from The Therapeutic Skin Coach, Hayley Wood as she walks us through intuitive skin care. We cover daily at home skin rituals, loving your liver for glowing skin, facial mapping and reflexology, and a whole lot more. Be sure to take a screenshot and tag @smallqueendom and @therapeuticskincoach in your IG stories! Hayley's website: Hayley's IG: Leah’s Insta: Leah's Pinterest: Leah's Website: **Ready to buy essential oils or want to be a part of my doTERRA referral program? Send me an email, I'll get back right back to you:
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39: Here's What Happened: Float Tank
03/25/2019
39: Here's What Happened: Float Tank
"Flotation therapy" "Sensory Deprivation" "Isolation Tanks" "R.E.S.T." Today's 2nd installment of the "Here's What Happened Series" has many names, but you'll have to listen to find out what the heck it is and how my experience was floating! Thanks again to Salt of the Earth in Abingdon, Virginia for helping me out with my Here's What Happened series! Have an idea of something I should try for the Here's What Happened series? send me an email [email protected] and I just may try it out! Rule #1: It cannot be harmful, must have a positive benefit. Rule #2: I need to do it for a significant duration or frequency during my experiment, enough to feel the effects. Leah’s Insta: Leah's Pinterest: Leah's Website: **Ready to buy essential oils or want to be a part of my doTERRA referral program? Send me an email, I'll get back right back to you:
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38: ... The One in Front of You
03/18/2019
38: ... The One in Front of You
A significant portion of who I am and what I am made of comes from my experience as a pianist, accompanist, and overall, musician. Today's episode is a nugget on intention of our attention and mindfulness in each moment. This lesson came to me really powerfully with my time producing and performing The Wizard of Oz and I am grateful. Enneagram students, I briefly cover the stances (withdrawing, aggressive, compliant) and the orientation to time each of the types. For a beautiful and important explanation further, be sure to check out with Suzann Stabile for a longer discussion. Leah’s Insta: Leah's Pinterest: Leah’s Facebook : Leah's Website: **Ready to buy essential oils or want to be a part of my doTERRA referral program? Send me an email, I'll get back right back to you:
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37: The Holistic Psychologist, Dr. Nicole LePera
03/11/2019
37: The Holistic Psychologist, Dr. Nicole LePera
You are in for a treat with this episode. Dr. Nicole LePera AKA "The Holistic Psychologist" joins Leah and chats about gut health, addictive emotions, future self-journaling, boundaries and the fact that we all have a choice. We have the ability to change and grow and heal from the events and the patterns of our past. This is a message we all need RIGHT NOW. Be sure to take a screenshot and share this episode on your social media and with your friends. Tag us @smallqueendom and @the.holistic.psychologist Find Dr. Nicole on Instagram: Dr. Nicole LePera's Website: To purchase essential oils go to Check out my FREE essential oil cheat sheet, my favorite tool to support my wellness journey: Leah’s Insta: Episode Webpage :
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