The Perfectionism Project
Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and stop holding themselves back. Subscribe today to discover how to overcome perfectionism, escape the all-or-nothing mindset and stop procrastinating so you can become more productive and build a successful business. For even more perfectionism advice to help you with your business, follow Sam on Instagram @perfectionismproject or sign up for Perfectionists Getting Sh*t Done at samlaurabrown.com/pgsd.
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Ep 538: Why You Don't Feel Successful Even Though You've Accomplished A Lot
06/01/2025
Ep 538: Why You Don't Feel Successful Even Though You've Accomplished A Lot
In this episode, I share a powerful realisation I recently had about the difference between being accomplished and FEELING successful. I also share what’s helped me reconnect with the feeling of success - even when the numbers aren’t where I want them to be yet. This episode is for you if you’re working hard and making progress but still feel behind. To dive deeper: Want an easy way to find out if perfectionism is stopping your business from growing? Take The Perfectionism Quiz today - it’s free, takes less than 3 minutes and gives you a personalised report that lays out the simple steps you can take to get out of your own way. Take the quiz now at . For more advice: Follow me on Instagram - I’m - for more behind-the-scenes insights and support with getting out of your own way in your business. For full support: Ready to get out of your own way in your business? Join the waitlist for my productivity program - Perfectionists Getting Shit Done (aka PGSD) - at . Inside PGSD you’ll master our simple, proven process for getting shit done without burning out so you can finally get your business off the ground.
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Ep 537: How I Started Reading Lots of Books Again (Even Though I'm Busier Than Ever)
05/25/2025
Ep 537: How I Started Reading Lots of Books Again (Even Though I'm Busier Than Ever)
Reading is something I’ve always loved but over the last few years, I read less and less. Between building my business and raising little ones, I struggled to find the time. In this episode, I’m sharing how I recently got back into the habit of reading even though I’m busier than ever. I talk about the role that perfectionism was playing, how I let go of my excuses and created an easy-to-stick-to reading habit that didn’t involve any force or pressure. This episode is full of practical advice so be sure to tune in today. To dive deeper: Want an easy way to find out if perfectionism is stopping your business from growing? Take The Perfectionism Quiz today - it’s free, takes less than 3 minutes and gives you a personalised report that lays out the simple steps you can take to get out of your own way. Take the quiz now at . For more advice: Follow me on Instagram - I’m - for more behind-the-scenes insights and support with getting out of your own way in your business. For full support: Ready to get out of your own way in your business? Join the waitlist for my productivity program - Perfectionists Getting Shit Done (aka PGSD) - at . Inside PGSD you’ll master our simple, proven process for getting shit done without burning out so you can finally get your business off the ground.
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Ep 536: How I Rebuilt My Weekly Planning Habit After Some Serious Avoidance
05/18/2025
Ep 536: How I Rebuilt My Weekly Planning Habit After Some Serious Avoidance
Power Planning is one of my favourite productivity tools (and the planning method I teach in PGSD) but I recently noticed I was seriously avoiding it. In this episode, I talk through why that happened, what I was believing about myself and my business and how I got back into the habit without making myself feel bad about falling off. Whether you’ve fallen out of your planning routine or you’ve been thinking about starting one - this episode will help you get out of avoidance and back into alignment. To dive deeper: Want an easy way to find out if perfectionism is stopping your business from growing? Take The Perfectionism Quiz today - it’s free, takes less than 3 minutes and gives you a personalised report that lays out the simple steps you can take to get out of your own way. Take the quiz now at . For more advice: Follow me on Instagram - I’m - for more behind-the-scenes insights and support with getting out of your own way in your business. For full support: Ready to get out of your own way in your business? Join the waitlist for my productivity program - Perfectionists Getting Shit Done (aka PGSD) - at . Inside PGSD you’ll master our simple, proven process for getting shit done without burning out so you can finally get your business off the ground.
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Ep 535: The Changes I'm Surprised To Be Making To My Work Schedule + What Prompted Them
05/11/2025
Ep 535: The Changes I'm Surprised To Be Making To My Work Schedule + What Prompted Them
In this episode, I’m sharing the unexpected changes I’ve made to how I work - and why I’m making them now, after years of having more structured work hours. I talk about why my usual work structure (that helped me so much) started feeling restrictive, the power of making aligned updates to routines that have served you well and what to consider if you’re entering a new season of life or business. To dive deeper: Want an easy way to find out if perfectionism is stopping your business from growing? Take The Perfectionism Quiz today - it’s free, takes less than 3 minutes and gives you a personalised report that lays out the simple steps you can take to get out of your own way. Take the quiz now at . For more advice: Follow me on Instagram - I’m - for more behind-the-scenes insights and support with getting out of your own way in your business. For full support: Ready to get out of your own way in your business? Join the waitlist for my productivity program - Perfectionists Getting Shit Done (aka PGSD) - at . Inside PGSD you’ll master our simple, proven process for getting shit done without burning out so you can finally get your business off the ground.
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Ep 534: How I Stay Productive When My Day Has Big Disruptions
05/06/2025
Ep 534: How I Stay Productive When My Day Has Big Disruptions
Some days just don’t go to plan. An appointment in the middle of the day, low energy, unexpected life admin… And suddenly, that focused workday you imagined feels like it’s slipping through your fingers. In this episode, I’m sharing how I stay productive when that happens. I talk about how I plan when I’ve only got a few hours to work, the thoughts I used to spiral into and how I shift them now, the question I come back to when I feel behind, and how Power Planning helps me keep moving without needing to overwork or write the day off. If you’ve been telling yourself you need more time to get things done properly, this episode will help you shift that story, and show you what staying consistent can actually look like in real life. Ready to build self-trust and create real momentum in your business? Join the waitlist for my productivity program for perfectionist entrepreneurs - Perfectionists Getting Shit Done (aka PGSD) - at . Inside PGSD you’ll master our simple, proven process for getting shit done without burning out or building a business you hate. For more advice: Follow me on Instagram - I’m - for more behind-the-scenes insights and support with getting out of your own way in your business as a perfectionist entrepreneur.
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Ep 533: [Day In The Life] Maternity Leave Mindset Shifts, Money Reflections, My Financial Review Process + More
04/27/2025
Ep 533: [Day In The Life] Maternity Leave Mindset Shifts, Money Reflections, My Financial Review Process + More
Creating momentum in your business isn’t just about planning and strategy - it’s about trusting yourself, even when life feels uncertain. In this behind-the-scenes episode, I’m sharing a day in my life as I navigate maternity leave planning and mindset shifts, rebuilding my financial review habits and shifting operations inside my business. You’ll hear the mindset shifts that are helping me grow my business with self-trust instead of overthinking, how I’m preparing for baby #4 while still staying connected to my work and the simple weekly financial review process that is bringing emotional safety back into my business finances. If you’re craving more self-trust, flexibility and sustainable momentum in your business, this episode will show you what it looks like to live it day-by-day. Ready to build self-trust and create real momentum in your business? Join the waitlist for my productivity program for perfectionist entrepreneurs - Perfectionists Getting Shit Done (aka PGSD) - at . Inside PGSD you’ll master our simple, proven process for getting shit done without burning out or building a business you hate. For more advice: Follow me on Instagram - I’m - for more behind-the-scenes insights and support with getting out of your own way in your business as a perfectionist entrepreneur.
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Ep 532: How to Stop Over-Challenging Yourself So You Can Get Unstuck
04/20/2025
Ep 532: How to Stop Over-Challenging Yourself So You Can Get Unstuck
Over-challenging yourself is one of the sneakiest ways that perfectionism is keeping you stuck in your business - and that’s exactly what this episode will help you overcome. My clients are people who love to learn, grow and push themselves. But what I’ve seen time and time again - and experienced myself - is how over-challenging ourselves can lead to freezing or getting stuck in productive procrastination for months. In this episode, I unpack a powerful coaching moment from inside my program Perfectionists Getting Shit Done. I reveal what it really looks like to over-challenge yourself and why over-challenging yourself actually makes it harder to achieve your goals. I also share practical strategies that will allow you to step outside your comfort zone without spinning yourself out. Whether you’re trying to post consistently on social media, launch something new into the world or perform at an open mic like the PGSDer I coached - this episode will help you get unstuck and build momentum, one aligned challenge at a time. To dive deeper: Want to know which of the 5 Perfectionist Patterns is keeping you stuck in your business? Take The Perfectionism Quiz - it’s free, takes less than 3 minutes and gives you a personalised report that lays out the simple steps you can take to get out of your own way. Take the quiz now at . For more advice: Follow me on Instagram - I’m - for more behind-the-scenes insights and support with getting out of your own way in your business. For full support: Ready to follow through with what matters most in your business? Join the waitlist for my productivity program - Perfectionists Getting Shit Done (aka PGSD) - at . Inside PGSD you’ll master our simple, proven process for getting shit done without burning out or building a business you hate.
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Ep 531: What Most Entrepreneurs Forget About Being Your Own Boss (best of the podcast)
04/10/2025
Ep 531: What Most Entrepreneurs Forget About Being Your Own Boss (best of the podcast)
There’s a lot of talk in the entrepreneurial world about the dream of “being your own boss.” But what happens when you finally become your own boss… and realise you’ve turned into the worst boss you’ve ever had? This episode introduces a different way of thinking about how perfectionism is showing up in your business. It’s a metaphor that’ll help you really see why you keep getting in your own way – and what to do about it. Because when your perfectionism handbrake is on, it doesn’t matter how motivated or disciplined you are. You’ll still feel behind, burned out, overthinking everything, and wondering why nothing is working. In this episode, I’m walking you through what it means to be both the boss and the employee in your business – and how perfectionism can make both of those roles way harder than they need to be. I’ll show you how to start being the kind of boss you actually want to work for (no matter where you’re at right now), and why that shift alone can change everything. Inside PGSD, we teach you how to be the kind of boss you’d actually like to work for and the kind of employee who gets shit done without burning out. If you’ve been spinning your wheels and wondering what you’re missing, this episode will help you understand what’s really going on and how to finally get out of your own way. Find the full episode transcript and show notes at . Enrollment Now Open: Join My Productivity Program, Perfectionists Getting Shit Done If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (PGSD). Enrollment is open until 11:59pm EDT on Friday 11 April 2025. and get instant access to everything inside the program.
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Ep 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova (best of the podcast)
04/08/2025
Ep 530: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajickova (best of the podcast)
Power Planning works for entrepreneurs at every level of income, whether you're just starting out, trying to make your first consistent income, or already running a seven-figure business. When your perfectionist mindset is working for you instead of against you, creating time and space for what matters becomes so much easier. already had a seven-figure jewellery business when she signed up for Perfectionists Getting Shit Done (PGSD). But she was exhausted. There was no breathing room in her schedule. Her dream of starting a coaching business had been sitting on the backburner for years. And the idea of having a second child felt like too much to handle. Fast forward to today and Eliška now has two successful businesses and is eight months pregnant with baby number two. Thanks to the changes she made inside PGSD, her husband was able to quit his CEO role to be home with the kids (something they never imagined was possible when she first joined). In this episode, Eliška shares how Power Planning helped her simplify everything she was doing and finally make time for more. More presence with her family. More connection with her husband. More progress in her business. And, most importantly, more trust in herself to follow through without the all-or-nothing pressure. We talk about the real changes she experienced in her work and home life, how PGSD helped her feel supported without needing to show up to live coaching calls, and what she would say if you're on the fence about joining. If you're feeling overwhelmed trying to juggle it all or frustrated that you're not making the progress you know you're capable of, this episode will help you see that it’s not about working harder or being more disciplined. It’s about learning how to plan in a way that actually works for your perfectionist brain. PGSD gives you the tools, support, and structure to finally follow through without burning out or falling off track when life gets full. Find the full episode transcript and show notes at . Enrollment Now Open: Join My Productivity Program, Perfectionists Getting Shit Done If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (PGSD). Enrollment is open until 11:59pm EDT on Friday 11 April 2025. and get instant access to everything inside the program.
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Ep 529: Perfectionists Getting Shit Done: What It Is, Who It's For + Why It Works
04/06/2025
Ep 529: Perfectionists Getting Shit Done: What It Is, Who It's For + Why It Works
You either work nonstop trying to catch up or avoid your to-do list completely — and no matter what, it feels like you’re falling behind. If that sounds familiar, this episode is for you. Whether you’re new to the podcast or have been listening for years, I’m breaking down what Perfectionists Getting Shit Done (PGSD) actually is, who it’s for, and why it works so well for perfectionist entrepreneurs who are stuck in overwhelm, procrastination, and self-doubt. PGSD is a productivity program that’s built specifically for perfectionist entrepreneurs. Instead of forcing yourself to be more disciplined or relying on willpower, you’ll learn how to plan properly, follow through consistently, and build real momentum in your business. You’ll stop over-editing, overthinking, and burning yourself out trying to do everything perfectly — and finally become someone who gets shit done. In this episode, I walk you through the PGSD Process, share real transformations from PGSDers, and help you figure out if it’s the right next step for you. Find the full episode transcript and show notes at . Enrollment Now Open: Join My Productivity Program, Perfectionists Getting Shit Done If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (PGSD). Enrollment is open until 11:59pm EDT on Friday 11 April 2025. and get instant access to everything inside the program.
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Ep 528: How My Clean Rest Practice Has Evolved + What I Do When I’m Resting [Part 5: Clean Rest Series]
04/04/2025
Ep 528: How My Clean Rest Practice Has Evolved + What I Do When I’m Resting [Part 5: Clean Rest Series]
This is Part 5 of my 5-Part Clean Rest Series. I first experimented with clean rest in 2014 (though I didn’t have a name for it back then). I just knew I needed a break. In 2018, after another exhausting launch, I came back to it with intention. I was tired of burning out every time I pushed for a big goal. Something had to change. Now, clean rest is the backbone of my business. It grounds me. It gives me the courage to put my ideas out there, even when they’re not perfect. And it’s the reason I haven’t burned out in over three years, even while making more money than ever and navigating motherhood. In this final episode of the clean rest series, I’m sharing how my own journey with clean rest has evolved and what it looks like for me now - both in business and in life. Find the full episode transcript and show notes at . Enrollment Now Open: Join My Productivity Program, Perfectionists Getting Shit Done If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (PGSD). Enrollment is open for one week only from Friday 4 April to Friday 11 April 2025. and get instant access to everything inside the program.
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Ep 527: What Counts As Clean Rest + What Doesn’t [Part 4: Clean Rest Series]
04/02/2025
Ep 527: What Counts As Clean Rest + What Doesn’t [Part 4: Clean Rest Series]
This is Part 4 of my 5-Part Clean Rest Series. There’s one mindset shift every perfectionist entrepreneur needs to make about clean rest: Clean rest that doesn’t feel good is still clean rest. Even when you’re feeling bored, restless, agitated, or like you “should” be doing something more productive… it still counts. Clean rest isn’t about always feeling peaceful, recharged or inspired. Sometimes it will feel that way. But other times, it’ll feel uncomfortable. You might find yourself itching to check your emails or thinking about everything you “should” be doing instead. And that’s completely normal. You’re a human, not a machine. You’re not supposed to feel happy or motivated 100% of the time. And if you’re judging the quality of your rest based on how it feels, that perfectionist thinking is sneaking in through the back door – making you overthink your time off and work harder to “rest the right way.” This episode is a coaching call with PGSDer Jenna where we dive into all of this: what actually counts as clean rest, what doesn’t, and why it’s still valuable even when it doesn’t feel perfect. We talk about the discomfort that can come up when you’re learning to let yourself truly rest, and how clean rest supports you in working towards your business goals without burning yourself out. If you’ve been trying to “do rest right,” or only allow yourself time off when you’ve earned it, this episode is exactly what you need to hear. Find the full episode transcript and show notes at . Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only. If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: . Enrollment is opening for one week only from 4 to 11 April 2025.
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Ep 526: Practical Advice To Help You Plan Out Your Clean Rest + Honour It [Part 3: Clean Rest Series]
03/31/2025
Ep 526: Practical Advice To Help You Plan Out Your Clean Rest + Honour It [Part 3: Clean Rest Series]
This is Part 3 of my 5-Part Clean Rest Series. In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest. So what should you do instead? Where does clean rest go in your calendar and how much of it do you need? And how do you rest when you’ve planned, so you honour your rest? I answer these questions and give you practical advice in today’s episode. If you’re wondering how to plan out your clean rest properly each week, listen in. Find the full episode transcript and show notes at . Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only. If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: . Enrollment is opening for one week only from 4 to 11 April 2025.
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Ep 525: 5 Reasons Clean Rest Is Hard When You're Working From A To-Do List [Part 2: Clean Rest Series]
03/29/2025
Ep 525: 5 Reasons Clean Rest Is Hard When You're Working From A To-Do List [Part 2: Clean Rest Series]
This is Part 2 of my 5-Part Clean Rest Series. We perfectionists LOVE a good to-do list… But working from a to-do list makes it really challenging to get enough clean rest - even if you’re making a real effort to have more work-life balance. And I share the five reasons why - and helpful examples for each reason - in this second episode of my clean rest series. I also talk about why there’s never any time for rest and why you feel behind when you work from a to-do list. If you only get a break from your business when you’re busy recovering from burnout, this clean rest series - and today’s episode in particular - is going to be insanely helpful. Find the full episode transcript and show notes at . Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only. If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: . Enrollment is opening for one week only from 4 to 11 April 2025.
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Ep 524: An Introduction to Clean Rest + Why It's Essential For Perfectionists [Part 1: Clean Rest Series]
03/27/2025
Ep 524: An Introduction to Clean Rest + Why It's Essential For Perfectionists [Part 1: Clean Rest Series]
This is Part 1 of my 5-Part Clean Rest Series. If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you. I explain what clean rest is (i.e. resting without guilt) and why it’s essential for perfectionists. It may not feel like it, but clean rest will help you work better and build a better business (with less overwhelm, less procrastination and less burnout). You’ll have plenty of clean rest scheduled in your calendar when you’re planning properly as a perfectionist. All that clean rest won’t be scary because you’ll be so clear on what’s important vs what isn’t, when you work best and how to keep your plans workable so you never fall behind. You’ll be able to ENJOY your time off. It’s time to start planning properly as a perfectionist - and that includes getting the clean rest you need. And anyone can learn how… Find the full episode transcript and show notes at . Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only. If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: . Enrollment is opening for one week only from 4 to 11 April 2025.
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Ep 523: How To Stay Motivated To Work On Your Business (best of the podcast)
03/23/2025
Ep 523: How To Stay Motivated To Work On Your Business (best of the podcast)
If you’ve been wondering how to stay motivated and show up consistently, week after week after week - this episode will help you understand how following the PGSD Process will help you stay motivated as you build your business. Especially if you’ve been in the all-or-nothing cycle of showing up perfectly for a few weeks and then abandoning your goals and your content calendar. In this episode I’m going to be showing you how Power Planning and Clean Rest will keep you motivated to show up in your business. You’ll hear about what we can learn from children about staying motivated, why the goal isn’t getting your entire to-do list in your calendar, and the hidden benefits of resting without guilt. Find the full episode transcript and show notes at . What To Do Next Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - Sign up for daily Perfectionist Power-Ups - Take The Perfectionism Quiz - Private Coaching with me is full - when a spot opens Instagram: Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only. If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: . Enrollment is opening for one week only from 4 to 11 April 2025.
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Ep 522: Why Imperfect Marketing Works (best of the podcast)
03/16/2025
Ep 522: Why Imperfect Marketing Works (best of the podcast)
As perfectionists, we want our marketing to be perfect before we release it into the world. But the truth is that our best marketing for our clients won’t feel perfect to us. In this episode I share with you why this is the case and how imperfect marketing has helped me grow my business. Tune in to learn why imperfect marketing works, and how your marketing can feel easy and intentional. Find the full episode transcript and show notes at samlaurabrown.com/episode522. What To Do Next Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - Take The Perfectionism Quiz - Sign up for daily Perfectionist Power-Ups - Private Coaching with me is full - when a spot opens Instagram: Perfectionists Getting Shit Done is opening for enrollment on 4 April for one week only. If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: . Enrollment is opening for one week only from 4 to 11 April 2025.
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Ep 521: How To Get On Top Of Your Life Admin + Never Fall Behind Again (best of the podcast)
03/09/2025
Ep 521: How To Get On Top Of Your Life Admin + Never Fall Behind Again (best of the podcast)
Perfectionists often struggle with life admin tasks. There always seems to be something to clean, fix or take care of in our day-to-day lives - tasks that won’t take too long to do individually, but seem never-ending. If you feel like your life admin tasks are never-ending loose ends, this episode is going to help! I share about my experiences around feeling behind on my life admin, discovering I was using my life admin loose ends against myself, and the specific changes I’m making to my Power Planning and clean rest to address it. Find the full episode transcript and show notes at samlaurabrown.com/episode521. What To Do Next Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - Sign up for daily Perfectionist Power-Ups - Instagram: If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: .
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Ep 520: 3 Hard Truths About Procrasti-Learning + How It's Hurting Your Business (best of the podcast)
03/02/2025
Ep 520: 3 Hard Truths About Procrasti-Learning + How It's Hurting Your Business (best of the podcast)
Perfectionists love to learn. That’s why one of the most common signs your perfectionism handbrake is on, is that you spend most of your time procrasti-learning instead of doing. Tune into today’s episode because I’m sharing three hard truths about procrasti-learning and how it’s hurting your business. I cover why perfectionists unknowingly fall into the trap of procrasti-learning, and how to turn your love of learning into a successful business. Find the full episode transcript and show notes at samlaurabrown.com/episode520. What To Do Next Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - Sign up for daily Perfectionist Power-Ups - Instagram: If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: .
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Ep 519: How To Trust That You’re Building Your Business The Right Way (best of the podcast)
02/23/2025
Ep 519: How To Trust That You’re Building Your Business The Right Way (best of the podcast)
It’s tempting to look at others in our industry to see if we’re doing things the right way, especially when others are more successful than us. We might look at what others are doing to decide what we plan to do in our business. There are times when following others’ advice makes sense, yet there are also times when following our own intuition is better. In this episode, I want to talk to you about when to do things your own way, why it’s safe to do so and how to productively compare yourself to others in your industry. Tune in today! Find the full episode transcript and show notes at samlaurabrown.com/episode519. What To Do Next Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - Sign up for daily Perfectionist Power-Ups - Instagram: If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: .
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Ep 518: Completion Avoidance + Why You Struggle To Complete What You Start
02/16/2025
Ep 518: Completion Avoidance + Why You Struggle To Complete What You Start
If you’ve ever found yourself stuck in a cycle of overpreparing, second-guessing, or leaving projects unfinished, this episode is for you. Today I’m diving into the hidden perfectionist tendencies behind completion avoidance - why perfectionists often struggle to finish what they start and how to finally break free from that pattern. You’ll learn why completion can feel vulnerable, how your identity might be keeping you stuck, and the real reason decision-making feels so hard. Plus, I’ll share practical strategies to help you finish projects with confidence and ease, without the last-minute stress. If you’re ready to shift from avoidance to momentum and start completing tasks in a way that supports your business growth, this episode will show you how. Tune in today! Find the full episode transcript and show notes at . What To Do Next Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - Sign up for daily Perfectionist Power-Ups - Instagram: If you’re ready to get out of your own way in your business, you want to join my productivity program for perfectionists who are building businesses called Perfectionists Getting Shit Done. Click here to find out more about the program and join the waitlist today: .
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Ep 517: How To Stop Putting Off Non-Urgent Tasks (best of the podcast)
02/06/2025
Ep 517: How To Stop Putting Off Non-Urgent Tasks (best of the podcast)
If you’ve been avoiding a new or scary task simply because it doesn’t have a deadline, you’re not alone. As perfectionists, we struggle to follow through on tasks that feel unfamiliar or uncertain—especially when no one else is holding us accountable. The problem? These are often the exact tasks that will move your business forward. And the longer you put them off, the longer you stay stuck. In this episode, I’m sharing exactly why perfectionists procrastinate on non-urgent tasks and, more importantly, how to break free from this pattern so you can start honoring the deadlines you set for yourself—even when no one else is watching. If you’re tired of waiting until the last minute (or never) to take action, this episode is for you. Find the full episode transcript and show notes at samlaurabrown.com/episode517. The doors to Perfectionists Getting Shit Done close at 11:59pm EST tomorrow night. If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). This is your last chance to get the support, coaching, and accountability you need to finally get out of your own way. Sign up now before doors close at .
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Ep 516: Releasing The Pressure To Do Power Planning Perfectly (best of the podcast)
02/05/2025
Ep 516: Releasing The Pressure To Do Power Planning Perfectly (best of the podcast)
In this episode, I’m sharing a powerful snippet from a PGSD coaching call where I coached my client, Arielle, on using Power Planning in a way that actually works for her, instead of against her. As perfectionists, we often don’t realize how our own thinking is making us stuck. We give up right when we’re about to see results. We tell ourselves we’re not doing enough. We feel pressure to plan perfectly, and when we don’t, we spiral into overwhelm and inaction. That’s exactly what happened to Arielle. She wanted to use Power Planning but felt unsure whether she’d be able to “do it right.” And that hesitation was making planning feel like a struggle instead of a tool to help her. On this call, I coached Arielle through this mindset block so she could drop the pressure to plan perfectly and start using Power Planning to fully support herself no matter what comes up during the week. This is why coaching is so valuable for perfectionists. You don’t need another to-do list or a new planner. You need to rewire the way you think about planning, productivity, and persistence so that you can actually follow through consistently without burning out. Inside Perfectionists Getting Shit Done (aka PGSD), you’ll get access to weekly group coaching calls where you can get coached on the exact challenges that are keeping you stuck. You’ll also watch other perfectionist entrepreneurs work through the same struggles you’ve been facing so you can learn, grow, and take action alongside them. The doors to PGSD close in less than 72 hours. Sign up now at . Find the full episode transcript and show notes at samlaurabrown.com/episode516. Lastly, thank you Arielle for giving me permission to share this call on the podcast. Enrollment for Perfectionists Getting Shit Done is closing in 72 hours. If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). Get all the details and sign up now at before doors close.
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Ep 515: How To Create The Emotional Capacity To Publish 'Imperfect' Work (best of the podcast)
02/04/2025
Ep 515: How To Create The Emotional Capacity To Publish 'Imperfect' Work (best of the podcast)
For most perfectionists, it feels reckless—or even harmful—to publish ‘imperfect’ work unless a last-minute deadline forces our hand. Whether it’s content, a client deliverable, a sales page, or a piece of art, we don’t want to let go until it feels ready. And by ready, we mean perfect. But this obsession with making everything perfect is what’s keeping you stuck. It’s exhausting. It forces you to rely on pressure and deadlines just to take action. It stops you from getting enough practice to become truly great at what you do. And it’s holding your business back from making sales, helping people, and growing the way it could. I’ve built a successful business because I learned how to emotionally allow myself to put imperfect work into the world. I let my ideas meet reality before they feel perfect. Without this skill, I wouldn’t have nearly 500 podcast episodes and 3 million downloads. And this is something you can learn too. Inside this episode, I’m sharing exactly why you struggle to hit publish, the perfectionist thought errors making perfectly good work feel flawed, and the practical things you can do to start putting your work out into the world without second-guessing yourself. Getting out of your own way can’t wait any longer. That’s why I created Perfectionists Getting Shit Done (PGSD)—my productivity program for perfectionist entrepreneurs who are ready to stop overthinking, take consistent action, and build real momentum in their business without burning out. The doors to PGSD close on Friday, 7 February at 11:59pm EST. Sign up now at and start showing up fully in your business. Find the full episode transcript and show notes at samlaurabrown.com/episode515. Enrollment for Perfectionists Getting Shit Done is closing on Friday. If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). Enrollment is closing this Friday. Don’t wait. This is your chance to finally start showing up fully in your business. Get all the details and sign up now at before doors close.
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Ep 514: How PGSD Helps Perfectionists Stop Procrastinating and Finally Get Shit Done [Part 5: Getting Shit Done Series]
01/31/2025
Ep 514: How PGSD Helps Perfectionists Stop Procrastinating and Finally Get Shit Done [Part 5: Getting Shit Done Series]
This is Part 5 of my 5-Part Getting Shit Done Series. Today I’m sharing an inside look at my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). Inside the program you’ll master our simple productivity process that works for your perfectionist brain, instead of against it, so it’s easy to stop procrastinating and get shit done without burning out. Plus you’ll have lifetime access to everything including personal support, accountability and a community of other perfectionist entrepreneurs. Getting out of your own way can’t wait any longer and PGSD makes it easy. Tune in to learn more about the program today and sign up at . Find the full episode transcript and show notes at samlaurabrown.com/episode514. Enrollment Now Open: Join My Productivity Program, Perfectionists Getting Shit Done If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). Enrollment is opening for one week only from Friday 31 January to Friday 7 February 2025. Find out more about the program by visiting: .
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Ep 513: The Power of Project Thinking + The Tool That Helps Perfectionists Finish What They Start [Part 4: Getting Shit Done Series]
01/29/2025
Ep 513: The Power of Project Thinking + The Tool That Helps Perfectionists Finish What They Start [Part 4: Getting Shit Done Series]
This is Part 4 of my 5-Part Getting Shit Done Series. Today I’m sharing why working in projects - rather than just simply ticking off tasks - is the secret to banishing overwhelm and creating momentum in your business. Plus I’m walking you through a practical tool you can start using right away that makes it easy to finish what you start, even if you have a million ideas. Find the full episode transcript and show notes at samlaurabrown.com/episode513. Opening Soon: My Productivity Program, Perfectionists Getting Shit Done If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). Enrollment is opening soon but only for one week - from Friday 31 January to Friday 7 February 2025. Find out more about the program and join the waitlist today by visiting: .
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Ep 512: The Surprising Reason That Rest Is Essential For Perfectionists + How To Actually Get Some [Part 3: Getting Shit Done Series]
01/27/2025
Ep 512: The Surprising Reason That Rest Is Essential For Perfectionists + How To Actually Get Some [Part 3: Getting Shit Done Series]
This is Part 3 of my 5-Part Getting Shit Done Series. Today I’m sharing why perfectionists have to take a different approach to rest and time off compared with everyone else. I also share what to do if you feel guilty taking time off, especially if you’re someone who loves work and want to get fully caught up on everything before you let yourself take a break so that you can fully enjoy it. Find the full episode transcript and show notes at samlaurabrown.com/episode512. Opening Soon: My Productivity Program, Perfectionists Getting Shit Done If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). Enrollment is opening soon but only for one week - from Friday 31 January to Friday 7 February 2025. Find out more about the program and join the waitlist today by visiting: .
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Ep 511: Why To Do Lists Don't Work For Perfectionists + What To Use Instead [Part 2: Getting Shit Done Series]
01/25/2025
Ep 511: Why To Do Lists Don't Work For Perfectionists + What To Use Instead [Part 2: Getting Shit Done Series]
This is Part 2 of my 5-Part Getting Shit Done Series. Today I’m sharing three reasons why to-do lists don’t work for perfectionists (even though we love them) and the simple productivity you can use that makes it easy to say goodbye to overwhelm and follow through with your plans, even when you’re not motivated. Find the full episode transcript and show notes at samlaurabrown.com/episode511. Opening Soon: My Productivity Program, Perfectionists Getting Shit Done If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). Enrollment is opening soon but only for one week - from Friday 31 January to Friday 7 February 2025. Find out more about the program and join the waitlist today by visiting: .
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Ep 510: How I Stopped Spinning My Wheels + Built A $2M Business While Raising 3 Little Ones [Part 1: Getting Shit Done Series]
01/23/2025
Ep 510: How I Stopped Spinning My Wheels + Built A $2M Business While Raising 3 Little Ones [Part 1: Getting Shit Done Series]
This is Part 1 of my 5-Part Getting Shit Done Series. Today I’m sharing why perfectionists can’t follow the same productivity advice as everyone else, the simple idea that skyrocketed my productivity and we wrap up with the story of how I stopped spinning my wheels and built a $2M business while raising three little ones. Find the full episode transcript and show notes at samlaurabrown.com/episode510. Opening Soon: My Productivity Program, Perfectionists Getting Shit Done If you’re ready to get out of your own way and take consistent action in your business without burning out, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). Enrollment is opening soon but only for one week - from Friday 31 January to Friday 7 February 2025. Find out more about the program and join the waitlist today by visiting: .
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Ep 509: When Re-Doing Your Work Is Self-Sabotage + When It's Not (best of the podcast)
01/19/2025
Ep 509: When Re-Doing Your Work Is Self-Sabotage + When It's Not (best of the podcast)
Our perfectionism often makes us think that the work we’ve produced isn’t good enough and that we need to re-do it. This usually turns into us doing our work over again and again. And when we get into this habit, it’s very disheartening to even approach a task so we end up procrastinating on it and putting it off. In this episode, I’m talking about why I wanted to re-record two podcast episodes and how I came to a decision as to whether or not to let myself do it. If you find yourself re-doing your work so it’s good enough or constantly making little edits to anything you create then this episode will help. Find the full episode transcript and show notes at samlaurabrown.com/episode509. What To Do Next Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - Find out more about 1:1 Coaching with Sam - Sign up for daily Perfectionist Power-Ups - Instagram: Perfectionists Getting Shit Done is opening for enrollment on 31 January for one week only. If you’re ready to get out of your own way and take consistent action in your business, you want to join my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done. Find out more about the program and join the waitlist today by visiting: . Enrollment is opening for one week only from 31 January to 7 February 2025.
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