Sociable Healing

Stimulate your heart and experience the inspirational feeling of living in your natural truth! 💖 Savor insightful discussions featuring established and aspiring motivational speakers, authors, certified life coaches, licensed counselors, and musical intellects. There are a variety of inspirational topics related but not limited to: women, military veterans, relationships, society, and suggested techniques to boost our personal growth. One stride at a time!

Becoming Better Neighbors - 024 11/09/2020

Becoming Better Neighbors - 024 Air Force veteran and marketing consultant, The Mo You Know shares how mentorship helped her through her mental health challenges as she transitioned out the military. /episode/index/show/sociablehealing/id/16428434

Express Yourself - 023 11/02/2020

Express Yourself - 023 Today’s guest, military veteran, actor, podcaster, music recording artist, mentor, and dear friend Dre joins me on Sociable Healing, the Amitza Media Podcast! Dre shares how his military experience inspired him to teach, coach, and mentor youth through his nonprofit organization. He explains his transformation as the crooked character Troy in the movie Soul Hood. And he also expresses the importance of uplifting young men and women in underserved communities. /episode/index/show/sociablehealing/id/16636604

Learning How to Regroup - 022 10/26/2020

Learning How to Regroup - 022 Professional Licensed Counselor and published author, Dr. Keisha Keith share healthier ways to express our emotions when dealing with conflict. /episode/index/show/sociablehealing/id/15660236

Choose Yourself - 021 10/19/2020

Choose Yourself - 021 Host Teressa B., shares several projects she's working on to fulfill her purpose in life and for her community. /episode/index/show/sociablehealing/id/16404656

Music is Life - 020 06/22/2020

Music is Life - 020 Chicago native and music recording artist C-bz explains how music relates to his life and why he decided to pursue this form of art as a full-time career. He shares the inspiration behind his first two albums and his most recently released third album, Booth Muzic. He reveals his influences within the community and the people who keeps him grounded. And he expresses how women empowers him and the endearment and gratitude he displays in return. /episode/index/show/sociablehealing/id/14640191

Breaking the Cycles of Cultures - 019 06/15/2020

Breaking the Cycles of Cultures - 019 Professional licensed therapist and published author, Dr. Keshia Keith explains why some of the misconceptions about mental health counselors exist and the impact it has with cultures. She also provides ways to strengthen communities in overcoming their emotional and mental health challenges. /episode/index/show/sociablehealing/id/14632124

Adjust How We Think - 018 06/08/2020

Adjust How We Think - 018 What are some meditation techniques you use to connect to your inner spirit? Professional licensed therapist and published author, Dr. Keisha Keith joins us to explain her morning routine that helps her to live mindfully and how it jump starts her day. She also shares how her postpartum depression inspired her to pursue social work to help vulnerable communities and break the unhealthy cycles of cultures. /episode/index/show/sociablehealing/id/14630195

Live to Love - 017 06/01/2020

Live to Love - 017 What is your deal breaker in building a relationship? Published author and speaker, Tanya J. Miller explains how her acts of service to the community inspired her to obtain credentials to become a life coach. She shares a time she was struggling with her self-identity and the challenges within her marriage. She provides tips in what she did to overcome those obstacles and finally making on the other side. And she ends with advice to women specifically wives who are balancing careers and their families. /episode/index/show/sociablehealing/id/14630171

Strengthen What We Value - 016 05/25/2020

Strengthen What We Value - 016 How well do you manage your time in order to accomplish your goals? Air Force Veteran, The Mo You Know explains her value in assisting entrepreneurs with their small businesses and her mission in helping veterans and their families to receive their compensation after their military service. She also offers advice to all current military service members and anyone who needs help in accomplishing their goals. /episode/index/show/sociablehealing/id/14534048

Learning My Purpose (Part 2) - 015 05/18/2020

Learning My Purpose (Part 2) - 015 When was the first time you discovered your purpose in life? Host Teressa B., shares the second half of her experiences serving in the military and how it motivated her to inspire others to use their trauma as a testimony. /episode/index/show/sociablehealing/id/14373167

Learning My Purpose - 014 05/11/2020

Learning My Purpose - 014 What are some things you do to encourage your child to learn their purpose in life? Host Teressa B., shares how her experiences as a mother while serving in the military helped her learn who she is as a human being. She also reveals the inspiration behind the series Bravely MisEducated: How I Discovered Her Voice and how it connects with her faith in God. /episode/index/show/sociablehealing/id/14344769

Trusting My Intuition - 013 05/04/2020

Trusting My Intuition - 013 Can you reach out and touch what it is that you live for? Host Teressa B. shares how trusting her intuition helps her to remain calm in distressful situations such as the coronavirus pandemic. This episode is connected to Bravely MisEducated: How I Discovered My Voice, which capture series of events on what led her to re-establish a spiritual connection with herself in order to find her confidence within herself. /episode/index/show/sociablehealing/id/14262845

reEstablish My Emotional Energy - 012 04/27/2020

reEstablish My Emotional Energy - 012 What is it about that specific thing or person that motivates you to do better? Motivational speaker and life coach, Tamarra Causley-Robinson shares how covid-19 impacts her business as an entrepreneur. She answers questions from viewers and listeners who are subscribed to Amitza Media's email list. And she also reveals what motivates her to do better! /episode/index/show/sociablehealing/id/14153420

Acts of Service to Women of the Military - 011 04/20/2020

Acts of Service to Women of the Military - 011 What are some positive stressors you regularly perform during the coronavirus pandemic? Military veteran and podcaster, Amanda, talks about adjusting to the current pandemic and how her podcast she developed allows women of the Armed Forces to tell their stories. /episode/index/show/sociablehealing/id/14043050

Changing Up Our Routine - 010 04/13/2020

Changing Up Our Routine - 010 What are some steps we can take to prevent ourselves from infectious diseases? Music recording artist, C-bz shares how covid-19 impacts his routine and some of the lessons he learns from it. /episode/index/show/sociablehealing/id/13956050

Protect Your Personal Space - 009 04/06/2020

Protect Your Personal Space - 009 Ways to set boundaries and help cope with things that happen around us in order to protect our personal space /episode/index/show/sociablehealing/id/13859594

A Letter to My Single Self - 008 03/23/2020

A Letter to My Single Self - 008 Celebrating the single life and improving personal development before building a relationship with someone. /episode/index/show/sociablehealing/id/13538987

Impacts of Social Media - 007 03/16/2020

Impacts of Social Media - 007 Some pros and cons of social media and how it influences society and our day-to-day living. /episode/index/show/sociablehealing/id/13501064

Lean on Your Team - 006 03/09/2020

Lean on Your Team - 006 Surround ourselves around people that adds value to our personal growth /episode/index/show/sociablehealing/id/13443773

Pardon our Personality - 005 03/02/2020

Pardon our Personality - 005 Clearing up some of the misconceptions about military women veterans /episode/index/show/sociablehealing/id/13145795

Be okay with who you are - 004 02/24/2020

Be okay with who you are - 004 Know your values. Understand them. Stand on them. And be okay with who you are! /episode/index/show/sociablehealing/id/13118882

Signs of Toxic People - 003 02/17/2020

Signs of Toxic People - 003 Recognizing the reoccurring signs of toxic people we may be connecting ourselves to /episode/index/show/sociablehealing/id/13076315

Be at Peace at Your Pace - 001 02/10/2020

Be at Peace at Your Pace - 001 Be in the moment and take the time to make your soul happy, at your pace /episode/index/show/sociablehealing/id/12755543

Characteristics of Strong Women - 002 02/10/2020

Characteristics of Strong Women - 002 How women develop personalities and why the strong ones focus less on what others have to say about it /episode/index/show/sociablehealing/id/12974516

Sociable Healing

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