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Practical Nontoxic Living with Sophia Ruan Gushée

Welcome to Practical Nontoxic Living, the podcast that helps you detox your home, habits, and health with simple, science-backed strategies. Hosted by Sophia Ruan Gushée, bestselling author and leading expert in reducing toxic exposures, this podcast empowers you to make informed choices about the products you use, the food you eat, and the environment you live in. Whether you're recovering from health challenges, optimizing fertility, or simply striving for a cleaner, healthier lifestyle, each episode delivers practical tips to transform your well-being—one small change at a time. Tune in and start living cleaner today!

info_outline E79. 50% More Microplastics in Human Brains: How to Protect Yourself 02/27/2025
info_outline E78. Salt as a Mindfulness Prompt: How Everyday Moments Can Support Inner Peace 02/20/2025
info_outline E77. I Researched Salt for 120 Hours—This Is the Cleanest One to Avoid Heavy Metals & Microplastics 02/13/2025
info_outline E76. Salt Isn’t Just Salt: The Truth About Microplastic Contamination 02/06/2025
info_outline E75. How to Design a Cleaner Home to Support Your Health with Alison Davin, Jute Interior Design 06/11/2024
info_outline E74. How to Avoid Microplastics: Three Easy Products to Swap in Your Household 02/22/2024
info_outline E73. Obesogens: Why diet and exercise are not enough for a healthy lifestyle 02/06/2024
info_outline E72. Holistic Health Tips & Nontoxic Living with Heidi Kuimjian 01/23/2024
info_outline E71. Top 3 Tips for a Nontoxic Lifestyle with Samantha Radford, Evidence Based Mommy 12/05/2023
info_outline E70. Cellphone Radiation & EMF Regulation with Daniel DeBaun 10/31/2023
info_outline E69. How do Forever Chemicals Affect Breast Cancer? 10/10/2023
info_outline E68. Is Cellphone Radiation Harmful? 09/25/2023
info_outline E67. The 40-Day Home Detox 09/12/2023
info_outline 66. Which Toxins Are in My Body? with Jenna Hua, Million Marker 09/05/2023
info_outline 65. Which Household Items Threaten Mental Health? 06/27/2023
info_outline 64. Living in Alignment & Human Design with Erin Claire Jones 05/25/2023
info_outline 63. Isolation, Technology, and EMFs: How Can We Adjust Our Habits? 05/23/2023
info_outline 62. Melatonin & Circadian Rhythm 05/16/2023
info_outline 61. Foundations of a Healthy Home Environment 05/09/2023
info_outline 60. How Can I Avoid Endocrine Disruptors like BPA in Receipts? 05/01/2023
info_outline 59. How Does Mold Affect Health? & How to Prevent Mold in Your Home with Cheryl Ciecko 04/24/2023
info_outline 58. How Do Chemicals Affect Masculinity? 04/18/2023
info_outline 57. What is the cleanest fish? Tips to detox chemicals & heavy metals from your diet 04/11/2023
info_outline 56. How Safe Are Cell Phones, Wireless, and 5G for My Body? with Theodora Scarato (Environmental Health Trust) 04/04/2023
info_outline 55. How Can I Avoid Forever Chemicals in My Food? 03/24/2023
info_outline 54. How Can I Cultivate Mindfulness and Safety with Technology? with August Brice 03/20/2023
info_outline REVISIT: How Can I Restore My Energy? Healing & EMFs with Dr. Jill Blakeway 03/14/2023
info_outline 52. How Can I Apply Nontoxic Living in My Life? 03/07/2023
info_outline 51. How Can I Protect Myself & Family from Talc in Powder? 02/27/2023
info_outline 50. How To Find The Best Nontoxic Dry Shampoo 02/08/2023
 
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