Practical Nontoxic Living with Sophia Ruan Gushée
Preeminent nontoxic lifestyle expert, author of critically acclaimed detox books, creator of the D-Tox Academy and 40-Day Home Detox, and founder of Ruan Living, Sophia Ruan Gushée—inspired as a wife and mother—talks to wellness warriors and pioneers to simplify nontoxic living for you.
info_outline
E74. How to Avoid Microplastics: Three Easy Products to Swap in Your Household
02/22/2024
E74. How to Avoid Microplastics: Three Easy Products to Swap in Your Household
This week on Practical Nontoxic Living, Sophia Ruan Gushée details three common ways microplastics and nanoplastics infiltrate your home — and how to avoid them! Swapping these products for less toxic alternatives can protect both your long-term health, fertility, and well-being, and also the environment! Questions? Reach out to RESOURCES
/episode/index/show/sophiagushee/id/30065013
info_outline
E73. Obesogens: Why diet and exercise are not enough for a healthy lifestyle
02/06/2024
E73. Obesogens: Why diet and exercise are not enough for a healthy lifestyle
This episode features a short excerpt from January's Detox Workshop, all about Obesogens! This is a short overview on the most researched theories about the recent meteoric rise of obesity and metabolic syndrome across the world, and especially in the United States. The full presentation is available via replay through the D-Tox Academy! D-Tox Academy is a membership-based library of nontoxic resources, designed to simplify clean living for you. Learn more about membership to access the workshop replay RESOURCES Shop Sophia's Nontoxic Favorites:
/episode/index/show/sophiagushee/id/29817713
info_outline
E72. Holistic Health Tips & Nontoxic Living with Heidi Kuimjian
01/23/2024
E72. Holistic Health Tips & Nontoxic Living with Heidi Kuimjian
Welcome back to Practical Nontoxic Living! This week, we have Heidi Kuimjian of Holistic with Heidi and the Lifelong podcast. Heidi is certified in Holistic Nutrition and helps people thrive holistically! Heidi and Elizabeth discuss their journeys to holistic health, nontoxic living, and their favorite tips. Enjoy! Register: Obesogens Workshop Jan 24 1-2pm EST Don't Forget: 40-Day Home Detox is open for enrollment!!! Closes January 31st, so start your 2024 off to a healthier start with this program. Download Heidi's nontoxic clothing EBook here. RESOURCES
/episode/index/show/sophiagushee/id/29606643
info_outline
E71. Top 3 Tips for a Nontoxic Lifestyle with Samantha Radford, Evidence Based Mommy
12/05/2023
E71. Top 3 Tips for a Nontoxic Lifestyle with Samantha Radford, Evidence Based Mommy
This week we welcome Samantha Radford (@evidence_basedmommy) to the Practical Nontoxic Living Podcast! Samantha Radford is a PhD Chemist, Public Health Expert, and mom of 4. She and Sophia share their journeys to nontoxic living and each share their top 3 easy tips to transform your health and home — without denting your budget! This episode is a must listen for nontoxic beginners or long-time practitioners! This audio was originally published on the Evidence Based Mommy podcast. RESOURCES
/episode/index/show/sophiagushee/id/28925638
info_outline
E70. Cellphone Radiation & EMF Regulation with Daniel DeBaun
10/31/2023
E70. Cellphone Radiation & EMF Regulation with Daniel DeBaun
This week, Daniel DeBaun, founder of DefenderShield, joins Sophia on Practical Nontoxic Living! A former telecom engineer before creating EMF protection products, Daniel is extremely knowledgeable about wireless radiation, EMFs, and different countries' regulations. Daniel and Sophia discuss how to protect our bodies from EMF exposure, if regulations reflect the most up-to-date science, and an update on the iPhone 12 wireless violations in France. For podcast show notes, click here: . Use code RUAN to get 10% off your order at DefenderShield.com ! RESOURCES: Text DETOX to 66866 to sign up for the weekly newsletter! : last day to sign up before 2024! for January 2024
/episode/index/show/sophiagushee/id/28471442
info_outline
E69. How do Forever Chemicals Affect Breast Cancer?
10/10/2023
E69. How do Forever Chemicals Affect Breast Cancer?
In honor of Breast Cancer Awareness Month this October, Sophia sits down with Nancy Buermeyer of (BCPP). BCPP works to eliminate environmental toxins that contribute to cancer from our water, food, and consumer products. Nancy is the Director of Policy and Programming, and has influenced state and federal laws that protect consumers from these environmental toxins. Nancy and Sophia discuss Forever Chemicals, recent California legislation, Prop 65 labeling and what it means, and what to do if you're ordering from another state, and more! Click here for podcast show notes: . Text DETOX to 66866 to subscribe to the Ruan Living weekly newsletter! RESOURCES
/episode/index/show/sophiagushee/id/28272002
info_outline
E68. Is Cellphone Radiation Harmful?
09/26/2023
E68. Is Cellphone Radiation Harmful?
Dr. David O. Carpenter joins Sophia this week to discuss EMFs, cellphone radiation standards, and how to protect yourself from cellphone emf exposure. Dr. David O. Carpenter is a public health physician whose research areas of interest include electromagnetic fields (EMFs), other environmental contaminants (like PCBs), and their effect on human health. RUAN RESOURCES to start your nontoxic lifestyle today!
/episode/index/show/sophiagushee/id/28137020
info_outline
E67. The 40-Day Home Detox
09/12/2023
E67. The 40-Day Home Detox
All about the 40-Day Home Detox program! You can also watch this workshop replay. Seeing the slides that Sophia discusses can make it easier for you to learn about the health risks from environmental & household toxic exposures, and why a foundation of nontoxic living is so important in your home. Read more about the program here: Questions? Reach out to or @ruanliving on Instagram. RUAN LIVING (belongs in every health-conscious home)
/episode/index/show/sophiagushee/id/28007007
info_outline
66. Which Toxins Are in My Body? with Jenna Hua, Million Marker
09/05/2023
66. Which Toxins Are in My Body? with Jenna Hua, Million Marker
Practical Nontoxic Living is back!! This episode features Jenna Hua, PhD, MPH of Jenna shares her journey from working in the hospital system, to her struggles with fertility, to ultimately researching our household toxic exposures. She founded Million Marker, a mail-in body toxicity test that uses your data to improve your chances of conceiving through sustainable diet and product recommendations. Enjoy! The 40-Day Home Detox is now open!!! Enrollment closes September 17, and due to the personalized nature of this program, spots are extremely limited. Questions? Reach out to and @ruanliving on instagram!
/episode/index/show/sophiagushee/id/27944244
info_outline
65. Which Household Items Threaten Mental Health?
06/27/2023
65. Which Household Items Threaten Mental Health?
Did you know that neurotoxicants, which are exposures that can alter or compromise the structure or function of the nervous system, are found in countless household items, school supplies, and more? This episode features an excerpt from a live workshop Sophia hosted in honor of Mental Health Awareness Month. Listen to learn the current trends & statistics regarding mental health, which household toxins could be contributing to the current mental health challenges, and as always, practical tips you can implement today to start reducing your exposure. Please rate & leave a review if you enjoy it! Any questions/comments feel free to email or DM @ruanliving on Instagram or Facebook. For show notes, visit RESOURCES
/episode/index/show/sophiagushee/id/27292518
info_outline
64. Living in Alignment & Human Design with Erin Claire Jones
05/30/2023
64. Living in Alignment & Human Design with Erin Claire Jones
This week's podcast features Human Design expert Erin and Sophia discuss the basics of Human Design, energy types, unique blueprints in parenting & family life. HUMAN DESIGN BLUEPRINT: Get 10% off with code RUANLIVING at checkout DON'T FORGET: 50% off your first month's membership at the expires May 31st! Use code SPRINGCLEANING at checkout. FREE WORKSHOP: Our next free workshop is June 21st at 11am EST. This will address brain health and environmental toxins. Reserve your spot RESOURCES
/episode/index/show/sophiagushee/id/26952882
info_outline
63. Isolation, Technology, and EMFs: How Can We Adjust Our Habits?
05/23/2023
63. Isolation, Technology, and EMFs: How Can We Adjust Our Habits?
This week's episode is an excerpt from our most recent Use the News segment — all about mental health, technology, and toxins! Don't miss our FREE workshop on mental health & household chemicals, Wednesday, May 24th at 11am EST. Remember: through the end of May, get 50% off your first month's memberhsip at the D-Tox Academy! Use code SPRINGCLEANING at checkout. RESOURCES
/episode/index/show/sophiagushee/id/26921460
info_outline
62. Melatonin & Circadian Rhythm
05/16/2023
62. Melatonin & Circadian Rhythm
This week's episode is all about sleep & your cirdcadian rhythm! Sophia and Elizabeth discuss melatonin supplements & overdoses, cortisol, if watching the sunset can help you fall asleep at night, and more. Enjoy! To subscribe to our newsletter, text DETOX to 66866 Right now, get 50% off your first month membership at the D-Tox Academy with code SPRINGCLEANING at checkout. RESOURCES
/episode/index/show/sophiagushee/id/26850750
info_outline
61. Foundations of a Healthy Home Environment
05/09/2023
61. Foundations of a Healthy Home Environment
Featuring Andrew Pace! Founder, healthy home concierge, and host of the This week’s episode is an interview between Sophia and Andrew from his podcast, Nontoxic Environments, which was released earlier this year. It’s filled with the basics of setting up a healthy home environment — from free tips, to adjusting your mindset, unexpected ways nontoxic living can actually make your life easier (and save you money). Listen to learn more about Sophia’s background and career prior to researching environmental toxins, and what drives her to help others embrace practical nontoxic living. RESOURCES — get your first month for 50% off with code “SPRINGCLEANING” at checkout — Curated by RUAN — use code ruanliving15 at checkout for 15% off your purchase! The above is an affiliate link. Text DETOX to 66866 to subscribe to our newsletter. If you enjoyed this episode, don’t forget to rate & review us on your podcast platform, and share the empowerment with a friend!
/episode/index/show/sophiagushee/id/26783790
info_outline
60. How Can I Avoid Endocrine Disruptors like BPA in Receipts?
05/02/2023
60. How Can I Avoid Endocrine Disruptors like BPA in Receipts?
This week’s episode is all about protecting your skin from endocrine disruptors — especially from touching receipts (and other thermal paper!) Did you know that using hand sanitizer before touching a receipt can cause your skin to absorb 100X more BPA from that paper?? Listen to learn more background information about BPA & other hormone disrupting chemicals in receipts, and some great tips to avoid your exposure! This audio is a replay of a presentation given in Fall 2022. CODE SPRINGCLEANING or SPRINGCLEAN50 for 50% off your first month membership in the ! RESOURCES Text DETOX to 66866 to subscribe to our weekly newsletter! Make sure to follow/subscribe to this podcast and rate us 5 stars! Find us at @ruanliving on Instagram and ruanliving.com
/episode/index/show/sophiagushee/id/26711220
info_outline
59. How Does Mold Affect Health? & How to Prevent Mold in Your Home with Cheryl Ciecko
04/25/2023
59. How Does Mold Affect Health? & How to Prevent Mold in Your Home with Cheryl Ciecko
This week's episode is all about MOLD. Cheryl Ciecko joins Sophia to discuss: How she became interested in mold exposure as an architect Her personal healing journey from toxic mold exposure Top tips in order to avoid mold and dust accumulation in your home Creating “safe spaces” inside your home. Cheryl Ciecko is an architect who specializes in helping homeowners and building professionals avoid mold exposure. Find her online at or to learn more or schedule a consultation, or find her @CherylCiecko on Instagram and @CherylCieckoArchitect on ! Enjoy — don’t forget to hit “Follow” and leave us a review wherever you get your podcasts! Send us your questions and comments! or DM on Instagram @ruanliving or @practicalnontoxicliving RESOURCES Subscribe to our weekly newsletter by texting DETOX to 66866 Membership (enrolling now!) — Curated by Ruan
/episode/index/show/sophiagushee/id/26639670
info_outline
58. How Do Chemicals Affect Masculinity?
04/18/2023
58. How Do Chemicals Affect Masculinity?
This week is another quick one! Sophia and Elizabeth chat about nontoxic living in current headlines — and break down some studies for you! Specifically, they discuss how endocrine-disrupting chemicals have been linked to alterations in male reproductive organs — like lower quality and/or less sperm, smaller anogenital distance, and even smaller genitals! They also give you some quick and easy tips to start implementing today. This conversation is an excerpt from the new offering for D-Tox Academy members — which is Use the News! We are joining our D-Tox Academy community live every Thursday at 12pm, to share with our community health/wellness trends in current headlines, and break down recent health studies. It’s nontoxic living, simplified for you! Join our free newsletter! Text DETOX to 66866 to subscribe for weekly nontoxic tips, straight to your inbox RESOURCES by Dr. Shanna Swann
/episode/index/show/sophiagushee/id/26573601
info_outline
57. What is the cleanest fish? Tips to detox chemicals & heavy metals from your diet
04/11/2023
57. What is the cleanest fish? Tips to detox chemicals & heavy metals from your diet
This week is a quick tips episode! Sophia and Elizabeth discuss recent studies making headlines about forever chemicals in fish. They break down the findings for you, discuss their favorite ways to enjoy seafood mindfully, and some easy solutions for you to implement in your grocery list! Enjoy! Follow, rate, and subscribe if you are enjoying this info — or go the extra mile and share it with a friend too! RESOURCES — use code SPRINGCLEAN50 for 50% off your first month’s membership (offer only valid through 4/14/23)! Text DETOX to 66866 to subscribe to weekly newsletter RESOURCES MENTIONED IN THIS EPISODE
/episode/index/show/sophiagushee/id/26502483
info_outline
56. How Safe Are Cell Phones, Wireless, and 5G for My Body? with Theodora Scarato (Environmental Health Trust)
04/04/2023
56. How Safe Are Cell Phones, Wireless, and 5G for My Body? with Theodora Scarato (Environmental Health Trust)
This week, we are joined by Theodora Scarato, Executive Director of the Environmental Health Trust. The EHT recently for not updating their wireless safety regulations according to current research. (The last time it was updated was 1996!) We discuss the EHT's work to protect our families from the known and unknown effects of wireless exposure, and compare the U.S. standards of technology use to that of other countries. Did you know that in cell phones come with a warning not to use against the pregnant or adolescent abdomen?? I hope you enjoy! Feel free to reach out with any questions/comments to or DM us @ruanliving on Instagram. ENVIRONMENTAL HEALTH TRUST: Join EHT's Campaign to Educate Lawmakers: Sign up for EHT's newsletter! Read the Science: Reduce Your Exposure: RUAN LIVING RESOURCES: Feeling empowered by this info on EMFs and want to start reducing your home's exposure? Try small habit tweaks with our FREE Digital Detox . Or, become a member of our for more info and community support. Join our newsletter by texting DETOX to 66866. — Curated by RUAN.
/episode/index/show/sophiagushee/id/26436417
info_outline
55. How Can I Avoid Forever Chemicals in My Food?
03/28/2023
55. How Can I Avoid Forever Chemicals in My Food?
Quick Tips today! This episode is just Sophia and Elizabeth— they sit down to chat about ways to avoid PFAS/forever chemicals in your daily routine. They talk about which foods might be the most contaminated, how they shop in groceries stores to minimize their exposures, and how to avoid PFAS in other aspects of your daily life — like laundry detergent! Listen to the end for an update on the regulations on 1,4 Dioxane implemented in 2023! Enjoy! Text DETOX to 66866 to subscribe to our weekly newsletter! Questions/Comments? Email: Instagram: @ruanliving @practicalnontoxicliving RESOURCES: 50% off your first month with code SPRINGCLEAN at checkout — limited time offer!!!
/episode/index/show/sophiagushee/id/26332989
info_outline
54. How Can I Cultivate Mindfulness and Safety with Technology? with August Brice
03/21/2023
54. How Can I Cultivate Mindfulness and Safety with Technology? with August Brice
This is the one allll about energy and EMFs! Sophia and Elizabeth sit down with August Brice, Founder of , to discuss EMFs (electromagnetic fields). We talk about what they are, different types of EMFs and frequencies, different ways to protect our bodies while traveling and in our homes, and how amazing and resilient our bodies are! If you're curious about EMFs but don't know where to start, this is the episode for you! Our Listeners get 20% headphones and Level 1 EMF Protection Pack at ! Use code "RUAN" at checkout! Contact or on Instagram @ruanliving or @practicalnontoxicliving with any questions/comments. We look forward to connecting with you! RESOURCES
/episode/index/show/sophiagushee/id/26282637
info_outline
REVISIT: How Can I Restore My Energy? Healing & EMFs with Dr. Jill Blakeway
03/14/2023
REVISIT: How Can I Restore My Energy? Healing & EMFs with Dr. Jill Blakeway
REVISITED: How to Heal from EMFs with Energy Medicine, with Dr. Jill Blakeway. This week’s episode features Sophia’s interview with Dr. Jill Blakeway, originally published in 2020. Although so much of our world has changed since then, this episode is full of excellent takeaways to apply into your everyday life! Spring cleaning is more than just your house — time to cleanse your energetic field too! Dr. Jill Blakeway wrote Energy Medicine: The Science and Mystery of Healing. She also co-authored Making Babies: A Proven 3-Month Program for Maximum Fertility, and Sex Again: Recharging Your Libido. Dr. Blakeway is also a Doctor of Acupuncture and Chinese Medicine, a licensed and board-certified acupuncturist, clinical herbalist, and founder of the Yinova Center in NYC. As a practitioner, she is known for her intuitive approach to Chinese medicine and particularly for her skills as an acupuncturist and energy healer. For more resources, join the D-Tox Academy! Pillar 3 is all about reducing EMFs in your home. Sign up today! For EMF reducing accessories, our friends at TechWellness have so many options! Use code “RUAN” at checkout for 20% the Level 1 EMF package, and headphones— the rose gold airtube ones are Elizabeth’s favorite! Join the newsletter for practical tips in your inbox every Tuesday morning! Text DETOX to 66866 to subscribe. RESOURCES
/episode/index/show/sophiagushee/id/26221767
info_outline
52. How Can I Apply Nontoxic Living in My Life?
03/07/2023
52. How Can I Apply Nontoxic Living in My Life?
Welcome Elizabeth McCormick! Our newest member of the Ruan Living team sits down with Sophia to discuss how the two are currently applying nontoxic living into their homes and lives. Elizabeth shares her personal journey that led her to nontoxic living, how she and Sophia connected, and what she’s currently working on in her home and habits! Enjoy!! New York City area: Join us at Souk Yoga Studio on Saturday, March 11 for a Ruan Immersion Detox to help you reduce your exposure to EMFs in your home. To join our newsletter, text DETOX to 66866. RESOURCES by RUAN LIVING Sources about Parabens linked to breast cancer:
/episode/index/show/sophiagushee/id/26148708
info_outline
51. How Can I Protect Myself & Family from Talc in Powder?
02/28/2023
51. How Can I Protect Myself & Family from Talc in Powder?
This week, Sophia discusses tips to avoid exposure to asbestos from talc & talcum powder! Sophia reviews important takeaways from the many lawsuits against Johnson & Johnson regarding asbestos from talc in their baby powders. This episode is especially important if you are pregnant or have children, but Talc can be found in many different household items, including makeup powders. (think face powder, eye shadow, etc), making this essential listening for everyone! Text DETOX to 66866 to join our newsletter to stay in touch & receive quick nontoxic tips in your inbox every Tuesday! Follow us on Instagram @ruanliving RESOURCES by RUAN LIVING
/episode/index/show/sophiagushee/id/26057718
info_outline
50. How To Find The Best Nontoxic Dry Shampoo
02/14/2023
50. How To Find The Best Nontoxic Dry Shampoo
In recent months, too many brands of dry shampoo were recalled due to their cancer risks. In this episode, Sophia tells you what you should know about dry shampoo and how you can find the best "nontoxic" dry shampoo for your preferences. In Ruan Living's D-Tox Academy, Sophia shares her favorite dry shampoo product as well as her other go-to practical nontoxic brands. Learn more here: . SHOW NOTES [00:00] Introduction of the Presentation of Ruan Powwow for the D-Tox Academy [00:35] How to Join the Detox Academy [02:05] Benzene was detected in 34 brands of dry shampoo products [02:47] What is benzene? A chemical acceptable in drugs at 2 parts per million Benzene level is as high as 340 parts per million in 10 seconds of spray No safe level of exposure to benzene Detected in 70% of 148 samples from 48 brands [03:37] Aerosol products [04:51] Reading the product ingredients [05:15] Using powder dry shampoo [05:32] Household Repeat Offenders of benzene and aerosol products RESOURCES BY RUAN LIVING Free FOLLOW RUAN LIVING Join Ruan Living's free email newsletter by texting DETOX to 66866.
/episode/index/show/sophiagushee/id/25867776
info_outline
49. Sustainable Building Materials For Healthy Homes
01/31/2023
49. Sustainable Building Materials For Healthy Homes
Andrew Pace is a Healthy Home Concierge, host of the , and founder of The , the oldest healthy building supply company in the United States and a leading resource for homeowners and contractors looking to source products that are healthy. A worldwide expert on green and healthy building products and services, Andrew has become one of the single most helpful and educational experts dealing with the day-to-day concerns of those individuals who suffer from allergies, asthma, and chemical sensitivities. EXAMPLES OF TOPICS DISCUSSED Sophia and Andrew have a great conversation about what will help you identify healthier building materials for your next space redesign, renovation, or if you're building a home. Healthier indoor environments Multiple chemical sensitivity, sick building syndrome Trends in "green," "sustainable," and healthier building materials How to identify practical, nontoxic building materials Household Repeat Offenders: wood, paints, vinyl How helpful is prop 65 when selecting healthier building supplies? Materials for floors and windows How to prioritize your budget For podcast show notes, click here: . RELATED PODCASTS with guest Angela Cummings, who was mentioned in this podcast episode and is author of with Domonique Silva, who has worked at NASA FOR Environmental & Occupational Health RESOURCES BY RUAN LIVING Free FOLLOW GREEN DESIGN CENTER FOLLOW RUAN LIVING Join Ruan Living's free email newsletter by texting DETOX to 66866.
/episode/index/show/sophiagushee/id/25783272
info_outline
48. Home Detox Part 3: Drinking Water and Sleep Quality
07/10/2022
48. Home Detox Part 3: Drinking Water and Sleep Quality
In this final session of the three-part Home Detox Workshop series that Sophia, Sophia shares simple tips to detox your drinking water and sleep quality. TOPICS DISCUSSED Drinking Water Bottled water versus tap water Water filtration Sleep Tips to detox your sleep How to prioritize tips to detox your sleep area Intro to electromagnetic fields RESOURCES DISCUSSED: . Watch & learn the Home Detox Workshop presentation that Sophia discusses in episodes 46-48. Practical Nontoxic Living podcast fans can enjoy 50% off with coupon code RuanDetoxWarrior. It expires Sep 15, 2022 11:59PM. Visit to learn more. Subscribe to the Ruan Living newsletter to become notified of when this is available. Join by text: text DETOX to 66866. RUAN LIVING (belongs in every health-conscious home) FOLLOW RUAN LIVING Instagram Website at LEARN MORE ABOUT THE EVERWELL Website at Instagram
/episode/index/show/sophiagushee/id/23699096
info_outline
47. Home Detox Part 2: Indoor Air Quality
05/17/2022
47. Home Detox Part 2: Indoor Air Quality
Part 2: Simple Tips to Detox Your Indoor Air and Dust. In Part 2 of this three-part series, Sophia led for the Everwell Community in the Spring of 2021, learn impactful, budget-friendly ways to detox your indoor air, dust, and hands. Sophia shares important concepts about toxic exposures from products you use in your home. These concepts should motivate you to keep integrating detox tweaks into your life and remind you that small changes can transform! QUESTIONS ANSWERED: What are some inexpensive but effective ways to detox indoor air? What is 'fragrance' and why is it harmful? How to look out for products with 'fragrance'? How can brands misrepresent the safety of their products? Can one exposure make you more vulnerable to another? Why is ventilating important? Do you use essential oils? Do you use plants for air purification? Why can small detox tweaks transform? RESOURCES DISCUSSED: . Watch the Home Detox Workshop series with Sophia’s presentation materials. Subscribe to the Ruan Living newsletter to become notified of when this is available. Join by text: text DETOX to 66866. RUAN LIVING (belongs in every health-conscious home) FOLLOW RUAN LIVING Instagram Website at LEARN MORE ABOUT THE EVERWELL Website at Instagram
/episode/index/show/sophiagushee/id/23131517
info_outline
46. Home Detox Part 1: Why Small Changes Can Have A Big Impact
05/03/2022
46. Home Detox Part 1: Why Small Changes Can Have A Big Impact
Why Detoxing Your Home Is As Important As Healthy Eating and Regular Exercise What are the benefits to detoxing your home? Listen to Sophia explain why any small detox tweak can help. In this episode, Sophia is interviewed by the wonderful Abby Knott, co-founder of Everwell, for a three-part Home Detox Workshop series. QUESTIONS ADDRESSED: How did Sophia become passionate about studying toxic chemicals / heavy metals / EMFs from our consumer products? Why is Sophia still passionate about teaching others about practical nontoxic living? Why should you detox your home? Which health issues have been linked to or associated with toxic exposures from our homes and consumer products? How can you approach detoxing in a simple and inexpensive way? How to pursue healthy changes when others that you live with are on a different journey? How can detoxing be a mindfulness practice? What does Sophia think of BPA-free products? What detergents does Sophia use? What's a simple high-impact tip to reduce EMFs? Do magazine covers contain BPA? Are there brands that claim to be nontoxic but are not? Is there a plastic water bottle that Sophia uses? RUAN LIVING (belongs in every health-conscious home) FOLLOW RUAN LIVING Instagram Website at LEARN MORE ABOUT THE EVERWELL Website at Instagram
/episode/index/show/sophiagushee/id/22829459
info_outline
45. Make Home a Pillar of Health
03/15/2022
45. Make Home a Pillar of Health
A California native and Environmental Health & Safety Specialist, Domonique Silva started her career at the NASA Armstrong Flight Research Center and has been in the field of Environmental & Occupational Health for over 10 years. In this podcast, Domonique and Sophia talk about the changes that Dominique made with her diet, products, and home that improved her allergies, eczema, psoriasis, bloating, fatigue, and depression. The combination of her work and personal experiences has emphasized to Domonique that the connections between human health and the environment are endless. Dominique discusses healthy living, and environmental and public health in her podcast . It can be found on Spotify, Apple, and all other major podcast platforms. You can follow Domonique: Instagram: @domo_explores Facebook: @domoexplores And her website: For podcast show notes, visit the Ruan Living blog at FOLLOW RUAN LIVING Website: Instagram Facebook @ruanliving Interested in a fertility detox? Click here for more: . PODCAST MUSIC Chris Robertson @c.c.robertson
/episode/index/show/sophiagushee/id/22442711