Practical Nontoxic Living with Sophia Ruan Gushée

Welcome to Practical Nontoxic Living, the podcast that helps you detox your home, habits, and health with simple, science-backed strategies. Hosted by Sophia Ruan Gushée, bestselling author and leading expert in reducing toxic exposures, this podcast empowers you to make informed choices about the products you use, the food you eat, and the environment you live in. Whether you're recovering from health challenges, optimizing fertility, or simply striving for a cleaner, healthier lifestyle, each episode delivers practical tips to transform your well-being—one small change at a time. Tune in and start living cleaner today!

E85: Greenwashing Alert: Why Recycled Plastics May Be Worse for Your Health 04/10/2025

E84. Household Repeat Offenders: The Simplest Way to Detox Your Home 04/03/2025

E83. Ditch Plastic Straws: Hidden Health Risks & the Best Nontoxic Alternatives 03/27/2025

E82. Upgrade Your Blender: Avoid Microplastics & Toxic Chemicals in Smoothies 03/20/2025

E81. Safe & Sustainable: The Best Nontoxic Food Containers for Kids 03/13/2025

E80. How Cell Phone Radiation Weakens Your Brain & Lets in Microplastics and Toxins 03/06/2025

E79. 50% More Microplastics in Human Brains: How to Protect Yourself 02/27/2025

E78. Salt as a Mindfulness Prompt: How Everyday Moments Can Support Inner Peace 02/20/2025

E77. I Researched Salt for 120 Hours—This Is the Cleanest One to Avoid Heavy Metals & Microplastics 02/13/2025

E76. Salt Isn’t Just Salt: The Truth About Microplastic Contamination 02/06/2025

E75. How to Design a Cleaner Home to Support Your Health with Alison Davin, Jute Interior Design 06/11/2024

E74. How to Avoid Microplastics: Three Easy Products to Swap in Your Household 02/22/2024

E73. Obesogens: Why diet and exercise are not enough for a healthy lifestyle 02/06/2024

E72. Holistic Health Tips & Nontoxic Living with Heidi Kuimjian 01/23/2024

E71. Top 3 Tips for a Nontoxic Lifestyle with Samantha Radford, Evidence Based Mommy 12/05/2023

E70. Cellphone Radiation & EMF Regulation with Daniel DeBaun 10/31/2023

E69. How do Forever Chemicals Affect Breast Cancer? 10/10/2023

E68. Is Cellphone Radiation Harmful? 09/25/2023

E67. The 40-Day Home Detox 09/12/2023

66. Which Toxins Are in My Body? with Jenna Hua, Million Marker 09/05/2023

65. Which Household Items Threaten Mental Health? 06/27/2023

64. Living in Alignment & Human Design with Erin Claire Jones 05/25/2023

63. Isolation, Technology, and EMFs: How Can We Adjust Our Habits? 05/23/2023

62. Melatonin & Circadian Rhythm 05/16/2023

61. Foundations of a Healthy Home Environment 05/09/2023

60. How Can I Avoid Endocrine Disruptors like BPA in Receipts? 05/01/2023

59. How Does Mold Affect Health? & How to Prevent Mold in Your Home with Cheryl Ciecko 04/24/2023

58. How Do Chemicals Affect Masculinity? 04/18/2023

57. What is the cleanest fish? Tips to detox chemicals & heavy metals from your diet 04/11/2023

56. How Safe Are Cell Phones, Wireless, and 5G for My Body? with Theodora Scarato (Environmental Health Trust) 04/04/2023