Practical Nontoxic Living™ with Sophia Ruan Gushée

Your Ultimate Home Detox™ Starts Here. How toxic is your daily life—and what can you do about it? Join Sophia Ruan Gushée, author of the critically acclaimed book A to Z of D-Toxing, founder of Ruan Living, and pioneer of Ruan Living's 40-Day Home Detox™, as she guides you to detox your home, habits, and healing. Through intimate conversations, real-life case studies, and expert guidance, Sophia simplifies how to reduce toxic chemicals, heavy metals, hormone disruptors, EMFs, and even toxic energy from what you buy, own, and do. Whether you're recovering from illness, struggling with fertility, or optimizing for vitality and longevity, this podcast offers practical steps for a cleaner, calmer, and more healing home—without sacrificing joy or convenience. ✨ Featured by wellness-conscious professionals, DailyMail health editors, and families worldwide seeking smarter, safer living. 🔎 Topics include: Home detox tips Endocrine disruptors EMF protection Non-toxic baby products Cancer-safe cleaning Sustainable wellness habits 📚 Explore Sophia’s bestselling books, digital detox programs, and more at www.RuanLiving.com

E115. Reduce EMF Exposure from 5G, Wi-Fi & Cell Phones—Tips from Dr. Devra Davis | Most Downloaded #7 07/29/2025

E115. Reduce EMF Exposure from 5G, Wi-Fi & Cell Phones—Tips from Dr. Devra Davis | Most Downloaded #7 #7 Most Downloaded Episode Are your everyday devices quietly affecting your health? In this episode, Dr. Devra Davis—founder of the Environmental Health Trust—shares what science reveals about radiation from Wi-Fi, cell phones, 5G, and the Internet of Things. 💡 In This Episode: Health risks from EMFs, 3G, 4G, 5G Brain health, sperm damage, and vulnerable populations Baby monitors, infrared saunas, and safer tech habits 9 tips to reduce EMF exposure and support healing 📥 Download your free Starter Pack at or via the link: . RESOURCES: and (Amazon affiliate link) Ruan Living's flagship ABOUT RUAN LIVING Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan, and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . /episode/index/show/sophiagushee/id/37286115

E114. Your Ultimate Home Detox Starter Pack: 5 Simple Guides to Reduce Toxins from Cleaning Products, Cookware, EMFs, Kitchen & Forever Chemicals 07/24/2025

E113. Avoid Microplastics at Home: 3 Easy Swaps to Reduce Hormone Disruptors | Most Downloaded #8 07/22/2025

E112. Harvard Scientist Reveals Why She Rarely Wears Sunscreen—and What She Does Instead 07/17/2025

E112. Harvard Scientist Reveals Why She Rarely Wears Sunscreen—and What She Does Instead Can too much sunscreen be doing more harm than good? In this eye-opening episode of Practical Nontoxic Living™, Sophia shares a behind-the-scenes conversation with Dr. Carmen Messerlian, a Harvard T.H. Chan School of Public Health expert in environmental reproductive, perinatal, and pediatric epidemiology. After wrapping their official interview, Dr. Messerlian casually shared her personal approach to sun exposure—and it may surprise you. You’ll learn: Why this Harvard environmental health scientist rarely uses sunscreen How she uses the UV index to guide safe sun exposure Natural ways to build sun tolerance and protect skin from within When sunscreen is essential—and when it might not be Plus, Sophia reflects on how this surprising insight is shaping her own nontoxic lifestyle, and she shares a delicious, skin-protective pasta recipe that supports your body’s natural defenses against UV damage. Part of the Ultimate Home Detox™ Unpacked series, designed to help you detox your home one Raindrop at a time. Click here to learn more: RELATED RESOUCES ABOUT RUAN LIVING Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . /episode/index/show/sophiagushee/id/37439500

E111. Improve Vision Naturally with Dr. Marc Grossman—Eye Exercises, Diet & Holistic Healing | Most Downloaded #9 07/15/2025

E110. Toxic Bean Bags? What to Know About Safer Fabrics and Fillings for Your Home 07/10/2025

E110. Toxic Bean Bags? What to Know About Safer Fabrics and Fillings for Your Home When my daughter asked for a bean bag chair, I paused. Most are made with toxic textiles and synthetic foam—two major Household Repeat Offenders I explain in my book A to Z of D-Toxing and target in Ruan Living’s 40-Day Home Detox. In this episode, I walk you through how I applied my framework to find safer bean bag options—and how you can apply the same strategy to detox your furniture, bedding, and beyond. We’ll talk about healthier fabrics like hemp, smarter filling options like kapok and buckwheat, and how to have meaningful (and effective!) conversations with family when they fall in love with a toxic option. If you’re overwhelmed by what’s safe and what’s not, this episode will give you clarity, practical steps, and a mindset shift that makes detoxing your home a lot more doable. 🔗 Resources mentioned: More nontoxic bean bag tips at the Ruan Living blog: "" Episode 105: Episode 106: Episode 84: Episode 67: or other social media platforms Join the newsletter at ABOUT PRACTICAL NONTOXIC LIVING™ RAINDROPS These simple—brief and raw—episodes are drops of practical wisdom from Sophia's life. They are part of the occasional Thursday Unpacked series. Learn more at the Ruan Living blog and the Practical Nontoxic Living podcast episode 90: ABOUT RUAN LIVING Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . /episode/index/show/sophiagushee/id/37361850

E109. How ‘A to Z of D-Toxing’ Sparked the Home Detox Movement | Most Downloaded #10 07/08/2025

E108. How Filtered Tap Water Can Cut 90% of Your Microplastic Exposure 07/03/2025

E108. How Filtered Tap Water Can Cut 90% of Your Microplastic Exposure A recent study revealed that switching from bottled water to filtered tap water can reduce your microplastic intake by up to 90%—from 90,000 particles per year to just 4,000. In this short Raindrop episode of Practical Nontoxic Living, Sophia Ruan Gushée shares a powerful reminder of how one small change can have a big impact on your health. 🎧 Want to go deeper? Learn more about water filtration in Practical Nontoxic Living podcast episode 48 " Learn more about plastics in human brains in Episode 79 "" Explore Sophia’s personal filter journey inside the Read the full blog with 6 more tips: ✨ Small swaps lead to big wins for your well-being. Part of the Ultimate Home Detox™ Unpacked series, designed to help you detox your home one Raindrop at a time. Click here to learn more: RESOURCES MENTIONED IN THIS EPISODE Practical Nontoxic Living podcast episode 48 " Practical Nontoxic Living podcast episode 79 "" ABOUT RUAN LIVING Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . /episode/index/show/sophiagushee/id/37270680

E107. From 88% to 0%: DailyMail Editor’s Proven Detox Results After Ruan Living's 40-Day Home Detox 07/01/2025

E107. From 88% to 0%: DailyMail Editor’s Proven Detox Results After Ruan Living's 40-Day Home Detox After discovering her toxic chemical levels were 88% higher than the average American, DailyMail Deputy Health Editor Alexa Lardieri took a bold step: she joined Ruan Living’s pioneering and transformative 40-Day Home Detox program to reduce her everyday exposures to endocrine-disrupting chemicals like BPA, BPS, phthalates, and benzene. In this follow-up to episodes 86–89, Alexa returns to share her before-and-after Million Marker urine test results—and the data is powerful. Her bisphenol levels dropped from 88% to zero, and other chemicals linked to hormone disruption and cancer also fell significantly. You’ll learn: The invisible yet measurable impact of toxic exposures in daily life How Alexa’s small product swaps led to big biological shifts What Alexa swapped to dramatically lower her bisphenol and benzene levels The role of urine testing for toxins in tracking real detox progress What factors might have temporarily elevated her phthalate levels again How travel, beauty products, and furniture can reintroduce exposures Smart strategies for choosing non-toxic furniture and textiles Whether you're seeking hormone balance, fertility support, or cancer recovery, this episode reveals how detoxing your home can radically lower your toxic burden—in just 40 days. 🔗 Learn more about the 40-Day Home Detox Program: 📘 Read A to Z of D-Toxing for everyday solutions: 📲 Follow @ruanliving for more practical nontoxic living tips 📰 Follow Alexa at DailyMail.com and @AlexaLardieri RESOURCES RELATED TO THIS EPISODE ABOUT DAILYMAIL DailyMail.com is one of the world’s most visited English-language news websites, delivering accessible and engaging coverage of health, science, lifestyle, and current events. With over 240 million monthly global readers and more than 75 million in the U.S., DailyMail’s stories are widely shared across social platforms—making it a powerful source for shaping public awareness. ABOUT RUAN LIVING Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . /episode/index/show/sophiagushee/id/37238600

E106. Best Nontoxic Fabrics and Fibers: Safe Choices for Bedding, Clothing, Rugs & More 06/27/2025

E106. Best Nontoxic Fabrics and Fibers: Safe Choices for Bedding, Clothing, Rugs & More Practical Nontoxic Living™ Raindrop | Ultimate Home Detox™ Unpacked What are the safest fabrics for your clothes, bedding, and home furnishings? In this follow-up to Episode 105, “Toxic Textiles,” Sophia prioritizes the certifications and most nontoxic fibers and materials to look for when shopping for clothing, linens (like bath towels, bed sheets, and kitchen cloths), and home decor — including rugs, carpets, curtains, and upholstered furniture. Episode 105 shares an enriching detox deep dive. But if you want high-impact takeaways from the detox deep dive within 6 minutes, episode 106 is for you! This short Raindrop episode shares three helpful tips to identify safer, low-tox fabrics to reduce your toxic exposure from what sits on your skin (like clothes and bedding) and to cultivate a healthier, more healing home environment. Learn which natural fibers to prioritize, and how labels like GOTS-certified organic cotton, hemp, linen, and OEKO-TEX MADE IN GREEN fit into smarter shopping decisions. Whether you’re updating your wardrobe, redecorating your living space, or simply replacing your towels, this episode will empower you to choose fabrics that reduce exposure to endocrine-disrupting chemicals, VOCs, and other hidden toxins. 🎧 Part of the Ultimate Home Detox™ Unpacked series, designed to help you detox your home one Raindrop at a time. Click here to learn more: RESOURCES MENTIONED IN THIS EPISODE Practical Nontoxic Living podcast episode 105 (listen by clicking on the link or via your favorite podcast platform) ABOUT PATTY GROSSMAN Patty Grossman is a textile industry changemaker on a mission to detox the fabrics we live with every day. A graduate of Smith College and MIT’s Sloan School of Management, Patty brings a rare combination of intellectual rigor, business savvy, and environmental passion to her work. After learning how conventional textiles are saturated with toxic chemicals from her sister, Leigh Anne, both Patty and her sister co-founded Two Sisters Ecotextiles, a pioneering company that creates safe, sustainable, and stylish fabrics for homes and businesses. Her story—from elite business training to fabric detox warrior—is as surprising as it is inspiring, and her expertise is essential for anyone seeking a truly healthier home. Learn more here: ABOUT RUAN LIVING Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . /episode/index/show/sophiagushee/id/37173900

E105. Toxic Textiles: How to Choose Safer Fabrics for a Healthier Home 06/24/2025

E105. Toxic Textiles: How to Choose Safer Fabrics for a Healthier Home Your clothing, curtains, and couch might be exposing you to toxic chemicals—and you probably have no idea. In this eye-opening episode of Practical Nontoxic Living, Sophia Ruan Gushée speaks with Patty Grossman, co-founder of Two Sisters Ecotextiles, to reveal what’s hiding in the fabrics you use every day—and how to choose safer alternatives for a healthier home. 💥 Here’s a shocking fact: Experts say that —many of which can leach into your air and onto your skin. From natural vs. synthetic fibers to the importance of certifications like GOTS and Oeko-Tex, this episode gives you the tools to shop smarter, reduce toxic exposures, and detox your home from the inside out. 🎧 You’ll learn: What toxins hide in conventional textiles How to prioritize safer fabrics for furniture, bedding, and clothing Why linen and hemp outperform cotton in sustainability and safety How dyes, finishes, and fabric treatments impact your health Budget-friendly swaps—including used furniture and natural fibers Whether you’re buying a new sofa or simply want to breathe easier, this conversation will change how you think about textiles—and empower you to take control of your environment. RESOURCES MENTIONED IN THIS EPISODE Household Repeat Offenders: Practical Nontoxic Living podcast episode 84 "" Listen to Deborah DiMaire, who recommended that Sophia speak to Patty Grossman, on Practical Nontoxic Living podcast episode 94 " Ruan Living's ABOUT PATTY GROSSMAN Patty Grossman is a textile industry changemaker on a mission to detox the fabrics we live with every day. A graduate of Smith College and MIT’s Sloan School of Management, Patty brings a rare combination of intellectual rigor, business savvy, and environmental passion to her work. After learning how conventional textiles are saturated with toxic chemicals from her sister, Leigh Anne, both Patty and her sister co-founded Two Sisters Ecotextiles, a pioneering company that creates safe, sustainable, and stylish fabrics for homes and businesses. Her story—from elite business training to fabric detox warrior—is as surprising as it is inspiring, and her expertise is essential for anyone seeking a truly healthier home. Learn more here: ABOUT RUAN LIVING Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . /episode/index/show/sophiagushee/id/37125035

E104. Collagen Marshmallows: Clean Beauty from the Inside Out 06/19/2025

E104. Collagen Marshmallows: Clean Beauty from the Inside Out Could your favorite treat support healthier skin, hair, joints, and mood? In this mini-episode, Sophia shares how homemade collagen marshmallows—made with grass-fed gelatin, rose powder, and butterfly pea flower—can nourish your body from the inside out. Learn about the cleanest collagen powder brands, key ingredients to avoid, and the surprising science-backed benefits of rose and butterfly pea flower. Plus, get the full collagen marshmallow recipe and tips at . ABOUT PRACTICAL NONTOXIC LIVING™ RAINDROPS These simple—brief and raw—are drops of practical wisdom from Sophia's life. They are part of the occasional Thursday Unpacked series. Learn more at the Ruan Living blog and the Practical Nontoxic Living podcast episode 90: ABOUT RUAN LIVING Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . /episode/index/show/sophiagushee/id/37066085

E103. Feel at Home Anywhere: Detoxing Stress, Disconnection & Daily Choices 06/17/2025

E103. Feel at Home Anywhere: Detoxing Stress, Disconnection & Daily Choices Struggling with stress, overwhelm, or feeling out of sync in your space? You might be overdue for a different kind of detox—one that starts with your home, habits, and the unconscious choices shaping your well-being. In this episode of Practical Nontoxic Living, host Sophia Ruan Gushée is joined by her colleague and niece, Elizabeth McCormick, to unpack insights from the 40-Day Home Detox masterclass with Heather Lilleston, a clinical psychologist and seasoned yoga teacher. Together, they explore how small shifts in your daily routine, environment, and mindset can help you feel more grounded, supported, and at home—anywhere. 💬 Highlights from this episode: Stress is a toxin Unconscious product choices affect your body and mind “All disease is homesickness” Disconnection from nature can erode emotional and physical health Reframe “home” as an emotional and energetic experience, not just real estate This episode builds on Episode 102, which features a powerful audio excerpt from Heather’s 40-Day Home Detox masterclass. From the news... DailyMail's U.S. Health Deputy Editor, Alexa Lardieri, completed the Ruan Living's and shared: I felt like you were holding my hand… My husband and I became a dynamic duo detoxing our household products. She shares her full journey in Episodes 86–88—don’t miss them. — ABOUT RUAN LIVING Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . ABOUT HEATHER LILLESTON Heather Lilleston is a rare blend of grounded wisdom and soulful insight. With over 20 years of experience teaching yoga and a freshly completed Doctorate in Clinical Psychology, Heather bridges the worlds of ancient healing and modern science. Her approach to well-being weaves together mindfulness, movement, and emotional awareness, empowering others to feel more at home in their bodies, minds, and environments. Whether guiding a yoga retreat or offering therapeutic support, Heather invites us to explore deeper layers of self-care, presence, and connection—reminding us that home isn’t just a place, but a feeling we can cultivate from within. Learn more about Heather here: . /episode/index/show/sophiagushee/id/37033315

E102. Redefining Home—Inner Peace, Yoga & Psychology with Heather Lilleston 06/12/2025

E102. Redefining Home—Inner Peace, Yoga & Psychology with Heather Lilleston What does “home” really mean—and how can we feel at home wherever we are? In this excerpt from Ruan Living's 40-Day Home Detox program, Sophia Ruan Gushée is joined by Heather Lilleston, yoga teacher since 2003 and doctorate in clinical psychology, to explore how our sense of home goes far beyond our real estate. Together, they unravel hidden toxins in our lives—not just in products, but in assumptions, habits, and mindset. Explore how unconscious choices shape our wellness, the power of connection to nature, and why cultivating a healthy sense of home—physically and emotionally—is essential to healing and thriving. Whether you’re detoxing your lifestyle or navigating a life transition, this episode offers insights to help you feel more at home in your body, mind, and space—wherever you are. ABOUT RUAN LIVING Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . ABOUT HEATHER LILLESTON Heather Lilleston is a rare blend of grounded wisdom and soulful insight. With over 20 years of experience teaching yoga and a freshly completed Doctorate in Clinical Psychology, Heather bridges the worlds of ancient healing and modern science. Her approach to well-being weaves together mindfulness, movement, and emotional awareness, empowering others to feel more at home in their bodies, minds, and environments. Whether guiding a yoga retreat or offering therapeutic support, Heather invites us to explore deeper layers of self-care, presence, and connection—reminding us that home isn’t just a place, but a feeling we can cultivate from within. Learn more about Heather here: . OTHER RESOURCES MENTIONED IN THIS EPISODE Ruan Living's /episode/index/show/sophiagushee/id/36960910

E100. Can Diet Boost Fertility? Reflections on Dr. Robert Kiltz’s High-Fat, High-Protein Approach (part 1) 06/05/2025

E100. Can Diet Boost Fertility? Reflections on Dr. Robert Kiltz’s High-Fat, High-Protein Approach (part 1) Can what you eat really improve your chances of getting pregnant—or your overall health? In this episode of Practical Nontoxic Living, Sophia Ruan Gushée and her niece and colleague, , reflect on the powerful insights from Dr. Robert Kiltz’s masterclass in Ruan Living’s 40-Day Home Detox. Dr. Kiltz, a leading fertility doctor and founder of CNY Fertility, champions a high-fat, high-protein, low-carb diet to reduce inflammation and optimize fertility. Sophia and Elizabeth share their biggest takeaways from his holistic approach and discuss how his unconventional dietary recommendations intersect with their own experiences and research on detoxing for reproductive and hormonal health. If you’re curious about the fertility-food connection, or wondering whether a meat-heavy diet could actually help balance hormones and support conception, this conversation offers a relatable and insightful introduction—especially ahead of Part 2 with Dr. Kiltz himself. 🔍 Topics Covered: Surprising benefits of a high-fat, high-protein fertility diet How diet and inflammation impact hormonal and reproductive health First impressions and reactions to Dr. Kiltz’s holistic philosophy Reflections from Ruan Living’s 40-Day Home Detox journey This episode is for anyone navigating fertility, food confusion, or looking to rethink nutrition through a science-backed, holistic lens. ABOUT CNY Fertility is one of the nation’s leading fertility centers, founded by Dr. Robert Kiltz. Known for its integrative and affordable approach to reproductive care, CNY Fertility combines cutting-edge assisted reproductive technologies like IVF and IUI with holistic strategies—including nutrition, stress reduction, and lifestyle support—to help individuals and couples optimize their fertility naturally and medically. With locations across the U.S. and a global client base, is redefining fertility care with compassion, innovation, and accessibility. Dr. Robert Kiltz is a renowned reproductive endocrinologist and the founder of CNY Fertility, one of the most affordable and innovative fertility centers in the world. With decades of experience helping individuals and couples build their families, Dr. Kiltz is known for blending cutting-edge fertility treatments with a holistic philosophy that emphasizes the healing power of nutrition, mindset, and lifestyle. His signature high-fat, low-carb fertility diet and focus on reducing inflammation have helped thousands improve their chances of conception—naturally and through assisted reproductive technology. Compassionate, visionary, and endlessly curious, Dr. Kiltz is transforming the way we think about fertility and whole-body wellness. Ruan Living Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . Join Ruan Living's newsletter . Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . Related Resources including /episode/index/show/sophiagushee/id/36851765

E101. Fertility, Inflammation, and IVF Success: A Holistic Approach with Dr. Robert Kiltz (part 2) 06/05/2025

E101. Fertility, Inflammation, and IVF Success: A Holistic Approach with Dr. Robert Kiltz (part 2) Can inflammation be the hidden root of fertility challenges—and many chronic diseases? In this eye-opening conversation, Sophia Ruan Gushée welcomes Dr. Robert Kiltz, founder of CNY Fertility and pioneer of a holistic approach to reproductive health. Together, they explore how reducing inflammation, adopting an anti-inflammatory lifestyle, and rethinking diet and environment can optimize fertility, fecundity, and IVF outcomes. Whether you’re trying to conceive naturally or with assisted reproductive technology, Dr. Kiltz’s perspective offers empowering insights rooted in decades of clinical experience. This excerpt from Ruan Living’s 40-Day Home Detox masterclass will leave you inspired to view fertility—and health—through a fresh, healing lens. 🔍 Topics Covered: The root causes of infertility and chronic disease Why inflammation is central to nearly all illness How diet and toxic exposures affect reproductive outcomes A holistic fertility protocol for mind, body, and spirit Perfect for those navigating fertility, chronic health challenges, or seeking deeper healing through lifestyle. ABOUT CNY Fertility is one of the nation’s leading fertility centers, founded by Dr. Robert Kiltz. Known for its integrative and affordable approach to reproductive care, CNY Fertility combines cutting-edge assisted reproductive technologies like IVF and IUI with holistic strategies—including nutrition, stress reduction, and lifestyle support—to help individuals and couples optimize their fertility naturally and medically. With locations across the U.S. and a global client base, is redefining fertility care with compassion, innovation, and accessibility. Dr. Robert Kiltz is a renowned reproductive endocrinologist and the founder of CNY Fertility, one of the most affordable and innovative fertility centers in the world. With decades of experience helping individuals and couples build their families, Dr. Kiltz is known for blending cutting-edge fertility treatments with a holistic philosophy that emphasizes the healing power of nutrition, mindset, and lifestyle. His signature high-fat, low-carb fertility diet and focus on reducing inflammation have helped thousands improve their chances of conception—naturally and through assisted reproductive technology. Compassionate, visionary, and endlessly curious, Dr. Kiltz is transforming the way we think about fertility and whole-body wellness. Ruan Living Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . Join Ruan Living's newsletter . Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . Related Resources including /episode/index/show/sophiagushee/id/36851870

E98. What Endocrine Disruptors Are Doing to Our Fertility: Reflections on Dr. Paul Magarelli’s Insights (Part 1) 05/29/2025

E98. What Endocrine Disruptors Are Doing to Our Fertility: Reflections on Dr. Paul Magarelli’s Insights (Part 1) In this heartfelt and eye-opening conversation, Sophia Ruan Gushée is joined by her colleague and niece to reflect on Sophia’s masterclass interview with reproductive endocrinologist Dr. Paul Magarelli (featured in Part 2). Together, they unpack the most compelling insights from Dr. Magarelli about how endocrine-disrupting chemicals (EDCs)—found in everyday products like shampoos, perfumes, deodorants, and even conventionally grown produce—are silently impacting fertility. Topics include: What exactly are EDCs, and why should we care? The shocking decline in global fertility—over 50% in the last 50 years—and the halving of sperm counts since our grandparents’ generation (as explored in Dr. Shanna Swan’s book Countdown) Why awareness of EDCs is crucial for those pursuing assisted reproductive technologies (ART) The intergenerational effects of endocrine and metabolic disruption How detoxing your home can empower reproductive and generational health This episode reinforces why the efforts you make to detox your environment—like those in Ruan Living's 40-Day Home Detox—matter deeply, not just for today, but for generations to come. About Ruan Living Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . Join Ruan Living's newsletter . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . Resources Mentioned In This Episode Ruan Living's /episode/index/show/sophiagushee/id/36748710

E99. How Endocrine Disruptors Harm Fertility & Fecundity | Dr. Paul Magarelli, Reproductive Endocrinologist (Part 2) 05/29/2025

E99. How Endocrine Disruptors Harm Fertility & Fecundity | Dr. Paul Magarelli, Reproductive Endocrinologist (Part 2) This episode features an excerpt from Ruan Living’s 40-Day Home Detox masterclass with renowned reproductive endocrinologist Dr. Paul Magarelli. He explains how endocrine-disrupting chemicals (EDCs)—found in plastics, personal care products, pesticides, and air pollution—are contributing to declining sperm counts, hormone imbalances, miscarriages, and lower embryo viability. With over 1,000 known EDCs in our daily environments, Dr. Magarelli shares clinical insights into how these invisible toxicants are silently impacting fertility, IVF outcomes, and long-term child development. You’ll learn: The 4 critical fertility checkpoints: sperm, egg, uterus, and fallopian tubes How EDCs impair sperm motility, DNA quality, and embryo implantation Why miscarriage rates are rising and what fecundity really means The transgenerational effects of chemical exposures on reproductive health What you can do now to support a fertile, healthy body This conversation is an urgent yet hopeful reminder that detoxing your home and reducing endocrine disruptors can make a real difference—not just for you, but for generations to come. 🎧 Part of the 40-Day Home Detox from Ruan Living, this masterclass clip empowers you with science-based insights and practical guidance. About Ruan Living Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . Join Ruan Living's newsletter . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . Resources Mentioned In This Episode Ruan Living's /episode/index/show/sophiagushee/id/36758845

E97. I Hated Sleep—Until I Heard This Hidden Brain Episode 05/22/2025

E97. I Hated Sleep—Until I Heard This Hidden Brain Episode For most of my life, sleep felt like a waste of time—something to minimize, not prioritize. And while recent science on the invaluable benefits of sleep—like how it detoxes your brain and is critical in learning and memory—I still didn't want to sleep more. Until one Hidden Brain episode changed everything. In this short and personal Practical Nontoxic Living™ “Raindrop” episode, I share the surprising creations that originated during sleep. Whether you struggle with sleep or just want to optimize your healing, this episode offers fresh motivation to rethink rest. 👉 If you enjoy this episode, share it with a sleep-deprived friend and tag me @ruanliving. | Ultimate Home Detox™ Unpacked This “raindrop” of Practical Nontoxic Living™ wisdom is part of a new Thursday series designed to help you make small, meaningful changes that support your Ultimate Home Detox™. It’s also featured in the Ultimate Home Detox Unpacked—a curated podcast series unpacking the tools, science, and mindset shifts behind our signature detox programs. About Ruan Living Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . Join Ruan Living's newsletter . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . Resources Mentioned In This Episode For tips on high-quality sleep: Practical Nontoxic Living podcast #24 "" /episode/index/show/sophiagushee/id/36662705

E96. Radiant Skin & Holistic Beauty Rituals with Shiva Rose | Practical Nontoxic Living™ Podcast 05/20/2025

E96. Radiant Skin & Holistic Beauty Rituals with Shiva Rose | Practical Nontoxic Living™ Podcast In this illuminating episode of the Practical Nontoxic Living™ Podcast, host Sophia Ruan Gushée and her niece dive deep into what they learned from holistic beauty pioneer Shiva Rose in the Ruan Living 40-Day Home Detox masterclass. Elizabeth shares her personal journey of transforming persistent skin issues with simple yet powerful natural changes. Together, Sophia and Elizabeth explore how skin conditions often reflect deeper health concerns, offering practical insights into healing from within. The episode then treats listeners to an inspiring excerpt from Shiva Rose’s masterclass for the Ruan Living 40-Day Home Detox. Shiva, a renowned author, entrepreneur, and mother, reveals her favorite nontoxic beauty and self-care rituals tailored specifically for the busy, health-conscious woman. Motivated to heal her autoimmune issues, Shiva's been cultivating "kitchen medicine" ever since and addressing beauty and self-care as an "inside job." Discover Shiva’s secrets to achieving radiant skin and a calmer mind through natural products, intentional rituals, and holistic practices you can easily integrate into your daily routine. Tune in for a conversation that will empower you to enhance your beauty naturally, embrace self-care rituals, and uncover the deeper messages your skin may be communicating. Key Topics: Simple, nontoxic changes to heal skin naturally The connection between skin health and overall wellness Shiva Rose’s holistic beauty routines for busy lifestyles "Kitchen medicine" and beauty as an "inside job," slow beauty that's lasting Daily rituals for self-care, mindfulness, and radiant beauty You can learn more from Shiva Rose and other experts in Ruan Living's 40-Day Home Detox. Early Access Pricing for Ruan Living's program is available for a limited time. Click to learn more! ABOUT RUAN LIVING Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . ABOUT SHIVA ROSE Shiva Rose is a renowned author, wellness expert, entrepreneur, and advocate for holistic living, widely celebrated for her inspiring journey into natural beauty and self-care rituals. After battling autoimmune issues, Shiva embraced kitchen medicine and holistic practices to heal from the inside out—a transformative path detailed in her bestselling book, . Shiva also shares her wisdom through her popular website, , and her luxurious skincare line, . Her work empowers individuals—especially busy women and mothers—to cultivate radiant health, mindful self-care, and profound beauty by integrating ancient wisdom into modern lifestyles. OTHER RESOURCES MENTIONED IN THIS EPISODE Ruan Living's Practical Nontoxic Living podcast episode 35 with Shiva Rose: /episode/index/show/sophiagushee/id/36280150

E95. How High-Heat Cooking Creates Toxins—and Simple Ways to Avoid Them 05/15/2025

E95. How High-Heat Cooking Creates Toxins—and Simple Ways to Avoid Them Part of the Ultimate Home Detox™ Unpacked Thursday series—light, inspiring insights from Sophia’s personal journey in Practical Nontoxic Living™. Did you know that the way you cook can create cancer-causing compounds in your food? In this episode of Practical Nontoxic Living, Sophia Ruan Gushée highlights the hidden dangers of high-heat cooking methods like frying, grilling, and roasting—and how they can lead to the formation of toxic compounds such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). Whether you're detoxing your home for fertility, cancer recovery, chronic illness, or general wellness, this episode offers simple, science-backed tips to help you: Reduce exposure to carcinogenic cooking byproducts Choose safer cooking oils and methods Make small, impactful changes in your daily cooking routine Improve your family’s long-term health—without sacrificing flavor Perfect for health-conscious cooks, detox enthusiasts, and anyone looking to make their kitchen a cleaner, safer space. 👉 Listen now to start cooking smarter—and living cleaner. | Ultimate Home Detox™ Unpacked This “raindrop” of Practical Nontoxic Living wisdom is part of a new Thursday series designed to help you make small, meaningful changes that support your Ultimate Home Detox™—starting with your plate. About Ruan Living Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . Join Ruan Living's newsletter . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . /episode/index/show/sophiagushee/id/36573085

E94. Healing Spaces: How Nontoxic Interior Design Can Transform Your Health (with Deborah DiMare) 05/13/2025

E94. Healing Spaces: How Nontoxic Interior Design Can Transform Your Health (with Deborah DiMare) Your home can be a powerful catalyst for healing and wellness—when designed thoughtfully and consciously. This engaging episode of the Practical Nontoxic Living™ podcast begins with Sophia Ruan Gushée and her Ruan Living colleague (and niece!), , sharing what they learned and loved most from Deborah DiMare’s illuminating masterclass from Ruan Living's 40-Day Home Detox program. Then, hear firsthand how Deborah creates healing spaces. Named Top 200 Influencers in the Interior Design Industry 2025, Deborah DiMare, founder of DiMare Design and a leader in nontoxic and cruelty-free interior design, joins the conversation through a captivating clip from her masterclass. She opens up about her journey into designing spaces that heal, and shares her impactful experiences working with clients who are on the autism spectrum and have sensory sensitivities. In this episode, you'll discover: How your interior design choices directly influence physical, emotional, and mental health. Practical, easy-to-implement considerations from Deborah's expertise in creating healthier, nurturing home environments. She discusses how light, mirrors, primary colors, bedding, textiles, and textures can support overall well-being, including the nervous system. Deborah explains the difference between vegan design and cruelty-free design, and how she came to care about avoiding toxicity in interior furnishings. Personal stories that illustrate the transformative power of thoughtful interior design. Don’t miss this chance to gain valuable insights into creating your own healing spaces—and learn directly from Deborah DiMare herself. Early Access Pricing for Ruan Living's 40-Day Home Detox is available for a limited time—listen now to learn more! Subscribe to Practical Nontoxic Living to empower your wellness journey and create a healthier home. ABOUT RUAN LIVING Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . ABOUT SOPHIA RUAN GUSHEE Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . ABOUT DEBORAH DIMARE Deborah is a renowned interior design consultant, author, educator and pioneer of the ethical/wellness design movement. She has been executing beautiful living and sensory environments that contribute to the mental and physical health and well-being of people and the protection of animals and the planet for nearly 20 years. Her company, , is the only 100% cruelty-free design consulting firm specializing in the creation of organic, optimal spaces, and sourcing vegan textiles and sustainable furniture that bear zero-to-low toxins Deborah also heads , where she educates consumers and designers about humane & healthy design through virtual courses, a blog and a full online shop of cruelty free, vegan and low toxin furniture, décor & curated spaces. OTHER RESOURCES MENTIONED IN THIS EPISODE Andrew Pace Practical Nontoxic Living podcast episode 49: Ruan Living's /episode/index/show/sophiagushee/id/36536310

E93. Are Wireless Earbuds Harming Your Health? | Ultimate Home Detox™ Unpacked 05/08/2025

E93. Are Wireless Earbuds Harming Your Health? | Ultimate Home Detox™ Unpacked Think your wireless earbuds are harmless? Think again. In this short Ultimate Home Detox™ Unpacked episode of the Practical Nontoxic Living™ podcast, Sophia Ruan Gushée reminds us that Bluetooth or wireless earphones blast radiation directly through your brain No fluff, no deep dive—just a powerful wake-up call about an everyday habit that could be undermining your brain health. Listen in. Then decide: Is convenience worth the risk? Part of the Ultimate Home Detox™ Unpacked Thursday series—light, inspiring insights from Sophia’s personal journey in Practical Nontoxic Living. | Ultimate Home Detox™ Unpacked This “raindrop” of Practical Nontoxic Living wisdom is part of a new Thursday series designed to help you make small, meaningful changes that support your Ultimate Home Detox™—starting with your plate. About Ruan Living Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . /episode/index/show/sophiagushee/id/36481160

E92. Clean Eating Hacks for Busy Lives: Detox Foods & Immune Boosting with Nutritionist & Cancer Survivor Elissa Goodman 05/06/2025

E92. Clean Eating Hacks for Busy Lives: Detox Foods & Immune Boosting with Nutritionist & Cancer Survivor Elissa Goodman Wondering how to realistically eat clean and optimize your health amid a busy life? In this special episode, we're joined by nutritionist, speaker, author, and cancer survivor Elissa Goodman. You'll hear a powerful clip from Elissa’s masterclass featured in the 40-Day Home Detox, where she shares practical tips for cooking nutrient-dense, clean meals even on your busiest days. Discover Elissa's preferred cooking methods for immune support, her practical thoughts on using frozen veggies, and why avoiding toxins is crucial for health and vitality. Also included is a flashback to Episode 35, where Elissa shares her powerful story of overcoming multiple health diagnoses, including cancer, through transformative dietary and lifestyle changes. Also included is a special replay of Episode 35—first released on May 11, 2021—where Elissa Goodman shares her inspiring story of healing from cancer and chronic illnesses through clean eating and holistic wellbeing. If you’re looking for practical detox tips and motivation to reclaim your health, this conversation is a must-listen. Resources Mentioned On This Episode Ready to detox your kitchen and nourish your life? Join the 40-Day Home Detox now to access Elissa’s full masterclass plus an exclusive PDF featuring Elissa’s go-to brands and products for optimal health. About Elissa Goodman (Amazon affiliate link) About Ruan Living Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being, one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . /episode/index/show/sophiagushee/id/36440060

E91. Raw vs. Steamed Veggies: What’s Healthiest? | Ultimate Home Detox™ Unpacked 05/01/2025

E91. Raw vs. Steamed Veggies: What’s Healthiest? | Ultimate Home Detox™ Unpacked Curious whether raw or steamed vegetables are better for your health? In this short Ultimate Home Detox™ Unpacked episode of the Practical Nontoxic Living™ podcast, Sophia Ruan Gushée reminds us what research reveals about how cooking methods impact the nutrient content of your vegetables. This “raindrop” of Practical Nontoxic Living wisdom is part of a new Thursday series designed to help you make small, meaningful changes that support your Ultimate Home Detox™—starting with your plate. Part of the Ultimate Home Detox™ Unpacked Thursday series—light, inspiring insights from Sophia’s personal journey in Practical Nontoxic Living. About Ruan Living Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . /episode/index/show/sophiagushee/id/36384450

E90. Introducing Raindrops of Practical Nontoxic Living™ | Ultimate Home Detox™ Unpacked 05/01/2025

E90. Introducing Raindrops of Practical Nontoxic Living™ | Ultimate Home Detox™ Unpacked Welcome to Ultimate Home Detox™ Unpacked—a new Thursday series on the Practical Nontoxic Living podcast by Ruan Living. In these short, weekly episodes, Sophia Ruan Gushée shares gentle, behind-the-scenes insights—like raindrops of Practical Nontoxic Living wisdom—meant to spark your curiosity and support small, meaningful changes in your home and lifestyle. Whether you're starting fresh or deep into your detox journey, these episodes are here to make nontoxic living feel more approachable, inspiring, and personal. Ruan Living offers many paths to help you create your Ultimate Home Detox™—including books, online programs, expert support, and free resources. Subscribe, rate, and share if you'd like more of these light, healing drops. They may be small, but over time, they can transform your life. About Ruan Living Grounded in the philosophy of , Ruan Living offers flexible ways for you to craft your to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™. Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Throughout her suite of Ruan Living Offerings, the diversity of detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: . /episode/index/show/sophiagushee/id/36384150

E89. What 18 Years of Simplifying Nontoxic Living Taught Me — Interviewed by DailyMail’s Health Editor (Part 4) 04/29/2025

E88. Beyond Your Home Detox: Expert Guidance for What Comes Next (Part 3) 04/24/2025

E88. Beyond Your Home Detox: Expert Guidance for What Comes Next (Part 3) In Part 3 of our series with DailyMail.com’s Deputy Health Editor Alexa Lardieri, Alexa reveals her favorite part of the 40-Day Home Detox: The expert-led masterclasses, which empower participants with practical wisdom on nutrition, hormone health, interior design, mindset, and emotional well-being. After your home detox stage, your final stage of the 40-Day Home Detox program guides you to design your new home and lifestyle with masterclasses. Sophia and her masterclass experts lead this "Design" phase to help you answer, Now what? How do I live? What do I buy? What can I invite into my home, routines, and lifestyle? In this episode, you'll hear from two 40-Day Home Detox masterclass experts featured in this transformative experience: – Holistic nutritionist on the hydration epidemic that notices among her clients. Deborah DiMare – Wellness interior designer on creating healing spaces and founder of You'll also hear from Alexa on why these masterclasses were her favorite—and a personal note from Sophia on why she created them. These conversations help bridge the gap between detoxing and thriving. 💫 Stay tuned: future episodes will share clips from each expert's masterclass. Resources mentioned in this episode Register for Ruan Living's newsletter: Ruan Living's The DailyMail.com article that brought together Sophia and Alexa Lardieri: "" About Ruan Living Ruan Living offers to help you elevate your health and well-being—one thoughtful choice at a time. Rooted in the philosophy of mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Learn more here: . About Sophia Ruan Gushée Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book . Through her podcast and digital programs like , Sophia empowers others to create healthier homes and lifestyles—one informed choice at a time. Learn more about Sophia here: . /episode/index/show/sophiagushee/id/36214785

E87. How a Health Editor and Her Husband Tackled Ruan's 40-Day Home Detox (Part 2) 04/22/2025

E86. What Surprised a Health Editor During Her 40-Day Detox Adventure — Part 1 04/17/2025

Practical Nontoxic Living™ with Sophia Ruan Gushée

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