Be Legendary Podcast
The "Be Legendary Podcast" is aimed at highlighting individuals that pursue excellence in their life through strength. We examine trends and unique attributes of some of the greatest coaches, athletes, and business minds to not only tell their story but to serve as a catalyst for advancement in your own life. At Sorinex we believe in elevating what it means to be human, and to clearly define what it means to "Be Legendary".
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#243 Britt Achterhoff PART 1- BSAR
05/14/2025
#243 Britt Achterhoff PART 1- BSAR
In this episode of Beyond Sets & Reps, Britt Achterhoff shares her powerful and personal journey from collegiate athlete to respected team member at Sorinex. A former Clemson soccer player, Britt reflects on how her love for the weight room and a chance encounter during a facility renovation launched her into the strength and conditioning industry—though not in the traditional coaching sense. Instead, she carved out her path on the vendor side, traveling across the Southeast, immersing herself in the strength community, and earning respect through grit, relationships, and a deep passion for the field. Her story is one of relentless work ethic, identity exploration, and embracing the messy parts of career growth, especially as a young woman in a male-dominated space. Britt also opens up about how motherhood reshaped her perspective on work, life, and purpose. As her role evolved from equipment sales to business development, she found herself craving more meaningful impact—and more balance. Her vulnerability in discussing postpartum challenges, identity shifts, and the importance of supportive workplace culture offers valuable insight for anyone navigating career transitions or family life. Britt’s passion for creating professional development opportunities in the industry is evident, and this conversation is a testament to the power of showing up authentically, even when the path forward isn’t crystal clear. Big thanks to podcast sponsors, Sorinex and EliteForm, for making these episodes possible.
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#242 Dr. Felix Proessl, Part 2- R2RR
04/30/2025
#242 Dr. Felix Proessl, Part 2- R2RR
In part 2 of the Research 2 Reps Roundtable episode, Felix Proessl continues to share his wealth of experience in sports science, particularly in how teams navigate the unique challenges of international travel and cultural adaptation. The discussion touches on the complexities of preparing athletes for games abroad, including the physiological and behavioral adjustments required when traveling to different time zones, altitudes, and climates. Felix provides insight into how professional sports teams balance performance optimization with the realities of international commitments, such as media obligations, while also addressing concerns around food safety and player health when abroad. The conversation also shifts to the growing role of student involvement in sports science, with Felix reflecting on his time at the University of Pittsburgh, where he helped bridge the gap between academia and athletics. He emphasizes the importance of fostering curiosity among students and integrating them organically into sports teams, where they can apply their research skills to real-world problems. Additionally, Felix shares his experiences with central fatigue research, discussing how wearable tech and data analysis are helping to manage fatigue and improve athlete performance. The episode concludes with a recommendation for a thought-provoking read, Statistical Rethinking, which challenges traditional views of hypothesis testing and encourages a more nuanced approach to decision-making in sports science. A big thanks to show sponsors, Sorinex and EliteForm, for making these episodes possible.
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#241 Dr. Felix Proessl Part 1- R2RR
04/17/2025
#241 Dr. Felix Proessl Part 1- R2RR
In this episode of the Research 2 Reps Roundtable, hosts Dr. Pat Ivy, Dr. Ted, and Dr. Ernie Reimer dive deep into the world of sports science with special guest Felix Proessl, Senior Director of Sport and Data Science for the Colorado Rapids. Felix shares his journey from collegiate soccer player in Germany to leading sport science initiatives in Major League Soccer, blending his academic background with real-world applications. The conversation explores the balance between acute needs and long-term performance goals, as Felix reflects on how his research and data-driven decisions are shaping the training and recovery strategies for professional athletes. The roundtable also tackles the complex challenges of altitude, travel logistics, and recovery in the MLS. Felix discusses the impact of travel on performance, particularly when teams face the daunting task of adjusting to different time zones and environmental factors. The group also delves into the intersection of science and superstition, with Felix explaining how they navigate players' personal routines and beliefs while maintaining a data-informed approach. This episode offers a fascinating look at the evolving role of sports science in professional soccer, emphasizing the importance of collaboration, flexibility, and thoughtful decision-making in optimizing athlete performance. A big thanks to show sponsors, Sorinex and EliteForm, for making these episodes possible.
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#240 Jim Bebee Part 2, BSAR
04/02/2025
#240 Jim Bebee Part 2, BSAR
In part two of my conversation with Jim Beebe, we dive deeper into the mindset and habits that shape successful athletes, parents, and teams. Jim shares powerful insights on the importance of strength training for young athletes, emphasizing that lifting can be a game-changer in preventing injuries and creating a competitive advantage. He also discusses the critical role of adversity in personal growth, urging parents and coaches to allow young athletes to struggle, fail, and learn resilience rather than shielding them from challenges. Jim explains how structured discipline, accountability, and hard work—not just talent—are the true separators at the highest levels of competition. We also explore team dynamics, leadership, and the evolving standards in elite-level performance. Jim highlights the necessity of fostering team accountability, helping athletes develop strong core values, and ensuring that leadership comes from within the team. The discussion extends to the culture of top college football programs, including behind-the-scenes insights from Ohio State and Michigan, where attention to detail, relentless improvement, and data-driven training set championship-caliber teams apart. This episode is packed with valuable lessons for athletes, parents, and coaches looking to build a culture of excellence both on and off the field. A big thanks to show sponsors, Sorinex and EliteForm, for making these episodes possible.
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#239 Jim Bebee Part 1- BSAR
03/19/2025
#239 Jim Bebee Part 1- BSAR
In Part 1 of this Beyond Sets & Reps episode, I sit down with Jim Beebe, a coach, gym owner, and author whose journey through strength training, business, and personal transformation is nothing short of inspiring. Jim shares how his early experiences shaped his love for athletics, despite facing challenges growing up. He details the pivotal moment in his mid-30s when he realized he wasn’t setting the right example for his children, leading him to completely transform his health and career. What started with P90X in his living room turned into an internship at a CrossFit gym, eventually leading him to open his own training facility. Jim dives into the sacrifices he made, including financial struggles and long hours, to build his gym from the ground up. His commitment to learning, coaching, and helping others—especially young athletes and individuals facing adversity—has defined his purpose and mission. Jim also discusses his evolution as a coach, expanding beyond his gym to impact more people through his book, Athlete Built: The Blueprint to Build Champion Athletes, and his new digital course. He shares how his philosophy is rooted in structured habits, mindset, and training principles that apply to both sports and life. We talk about the importance of setting goals, measuring progress, and developing a blueprint for success, whether you’re an aspiring athlete or simply trying to improve yourself. His journey is a testament to perseverance, the power of mentorship, and the willingness to take risks in pursuit of something greater. Tune in to hear Jim’s story of reinvention, hard work, and the strategies he’s developed to help athletes and everyday people reach their full potential. A big thanks to show sponsors, Sorinex and EliteForm, for making these episodes possible.
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#238 Cam Josse, Part 2- R2RR
03/05/2025
#238 Cam Josse, Part 2- R2RR
In the second half of this episode of the Research to Reps Roundtable, the conversation continues with Cam Josse diving deeper into the nuances of sports science and coaching communication. The discussion focuses on the importance of clear, structured protocols for managing training loads and player readiness. Cam shares insights into how Auburn’s staff utilizes data without overwhelming coaches or athletes, ensuring that interventions are meaningful and effective. The group discusses how mental health has emerged as a critical area in athlete development, often taking precedence over traditional performance metrics. Cam emphasizes that sports scientists need to shift their focus beyond just collecting and analyzing force plate data; they must also address pressing issues like athlete well-being, team dynamics, and the challenges of integrating transfer athletes into established programs. The conversation then explores the evolving landscape of college football, particularly with the growing influence of NIL deals and the professionalization of the sport. Cam and the hosts discuss how financial incentives are changing team dynamics, with college athletes now able to see their market value and, in some cases, negotiate their roles. They also touch on the shifting priorities in player development, noting that long-term training approaches are being replaced by a more immediate, results-driven model. The episode closes with a reflection on the challenges of balancing player performance, team needs, and individual goals in an ever-changing collegiate landscape. Cam recommends several books on leadership and negotiation, reinforcing the importance of adaptability and communication in both coaching and athlete development. Shout out to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible!
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#237 Cam Josse, Part 1-R2RR
02/19/2025
#237 Cam Josse, Part 1-R2RR
In this episode of the Research to Reps Roundtable, Dr. Pat Ivey, Dr. Ernie Rimer, and Dr. Ted Lambrinides sit down with Cam Josse, currently at Auburn, to discuss his experiences in strength and conditioning, particularly in college football. Cam shares insights into the challenges of ending a season without a bowl game, emphasizing the importance of reflection, maintaining a forward-thinking approach, and controlling what can be controlled. He discusses how his role, though not as a director, allows him to engage deeply in evaluating Auburn’s 2024 season and strategizing for 2025. The conversation highlights the emotional aspect of missing a bowl game but stresses the necessity of focusing on progress rather than dwelling on setbacks. The discussion then shifts to force-velocity profiling and its application in training athletes for optimal performance. Cam explains how different athletes exhibit varying force and velocity traits, influencing their sprinting and overall performance. He and the hosts explore how training should be individualized based on an athlete’s position, body composition, and specific needs rather than applying a one-size-fits-all approach. They also touch on the complexity of sports science, emphasizing the need for practical decision-making and clear communication between strength coaches and head coaches. The importance of balancing physical training with mental and tactical aspects of the game is a recurring theme, with the group highlighting the risks of over-intervening and how strategic planning plays a key role in maximizing athlete development. Shout out to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible!
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236 Dave Christensen Part 2- BSAR
02/05/2025
236 Dave Christensen Part 2- BSAR
In part two of our conversation, Dave Christensen opened up about his transition into retirement and his latest venture: the "Your Fourth Down" platform. He explained the ADAPT framework—Attitude, Discipline, Attention to Detail, Perseverance, and Touchdown—and how these principles guide success in sports and life. Hearing his personal stories of perseverance, from his humble beginnings to reaching professional achievements, was incredibly motivating. We also discussed the evolving landscape of college sports, from NIL deals to transfer rules, and how it’s changing the game. Dave’s dedication to sharing his story and inspiring others through speaking and consulting reminds me why I love what I do—helping others reach their full potential, both on and off the field. Big thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible!
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#235 Dave Chistensen Part 1- BSAR
01/22/2025
#235 Dave Chistensen Part 1- BSAR
On this episode, I had the pleasure of catching up with Dave Christensen, a coach whose journey and impact on the game of football have been truly inspiring. We talked about the power of mentorship and how key figures like Coach Don James taught us life and leadership principles that extend far beyond the field. Dave reflected on the importance of structure, discipline, and pushing players out of their comfort zones to help them grow. He also shared some of the major setbacks and sacrifices he’s faced in his career, including the bold decision to adopt a spread offense—a move that completely transformed his team’s trajectory. These pivotal moments led to some unforgettable wins and personal milestones in his coaching career. Big thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible!
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#234 Dr. Tim Suchomel Part 2-R2RR
01/01/2025
#234 Dr. Tim Suchomel Part 2-R2RR
In part 2 of the Research 2 Reps Roundtable, my co-hosts Dr. Ernie Rimer, Dr. Ted Lambrinides, and I continue our engaging discussion with Dr. Tim Suchomel, diving deeper into the essentials of long-term athlete development (LTAD). Dr. Suchomel emphasizes the importance of starting athletes with fundamental movement patterns, such as squats and hip hinges, to establish a strong foundation before progressing to advanced techniques like Olympic lifts. He highlights how focusing on movement quality at an early age helps prevent poor habits in college athletes and sets them up for success. We also explore practical ways to monitor and track athlete progress in settings with limited resources, underscoring that effective monitoring doesn’t require expensive tools but rather consistent observation and creativity. The conversation touches on key topics in youth sports, including the benefits of multi-sport participation versus early specialization. Dr. Rimer shares his perspective as a youth baseball coach, advocating for a balanced approach that builds a well-rounded athletic profile and prevents burnout and overuse injuries. We examine how motivation and fun should remain central to youth sports, while also fostering skill development and parental engagement. From debates over training priorities—such as hip speed versus bar speed—to the evolving landscape of strength and conditioning, this episode stresses the need for adaptable, research-backed methods. We conclude by encouraging coaches to prioritize needs analysis, embrace foundational knowledge, and stay open to new techniques that ensure holistic athlete development. Shout out to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible!
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#233 Dr. Tim Suchomel Part 1- R2RR
12/18/2024
#233 Dr. Tim Suchomel Part 1- R2RR
In this first part of a new Research 2 Reps Roundtable podcast episode, I’m joined by my co-hosts, Dr. Ernie Rimer and Dr. Ted Lambrinides, along with our guest Dr. Tim Suchomel, Associate Professor and Director of the Sports Science Master’s Program at the University of Pittsburgh. Dr. Suchomel shares his extensive background in strength and power-oriented training and his current research on athlete monitoring and long-term athlete development. He delves into how his work on neuromuscular research and combining athletic, academic, and sports medicine resources is shaping his approach, particularly as he transitions to Pittsburgh and navigates the challenges presented by the transfer portal and extended athlete eligibility. The conversation expands to discuss the importance of collaboration between organizations such as CSCCA and NSCA. We explore how working together can help create consensus statements and unified guidelines to address athlete health and performance challenges, particularly as the landscape of collegiate and professional athletics evolves with increased athlete transfers. Dr. Suchomel highlights the growing need for data-driven solutions and partnerships within the sports science field to ensure better development of athletes and to adapt to the changing dynamics in sports. This episode provides key insights into the future of strength and conditioning and how collaboration will drive progress in the industry. Shout out to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible!
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#232 Asaad Ali-BSAR Part 2
12/04/2024
#232 Asaad Ali-BSAR Part 2
In part 2 of our conversation with Asaad Ali on *Beyond Sets & Reps*, Asaad continues to share his journey, discussing his transition from athlete to videographer and his approach to building his own legacy while honoring his father’s. He recalls his early career in baseball, including scouting for the White Sox and coaching, before taking a turn into videography at the University of Louisville. This career shift provided a new platform for his competitive drive as he set his sights on producing content that reflects his deep understanding of sports and the athlete's journey. Asaad discusses the importance of leveraging his name responsibly, demonstrating how he’s shaped his professional identity through hard work, self-motivation, and the experiences that have defined his path. Asaad also emphasizes the mindset that helps him create impactful sports content, drawing from his own athletic background and inspiration from directors who bring authenticity to their work. He details the fulfillment he finds in capturing the emotions and moments that matter most to athletes and their families, building meaningful relationships along the way. His insights encourage young athletes to consider life beyond the game and invest in personal growth early. If you missed part 1, be sure to go back and listen, as Asaad's reflections on growing up as Muhammad Ali’s son and his journey through sports set the stage for this powerful continuation. Shoutout to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible!
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#231 Asaad Ali-BSAR Part 1
11/13/2024
#231 Asaad Ali-BSAR Part 1
In this first part of the conversation, Asaad Ali shares his experience of growing up as the son of Muhammad Ali, delving into the unique and challenging aspects of living in his father’s public shadow. Asaad reflects on the symbolic presence of his father in Louisville, where reminders of Muhammad Ali are everywhere—from airport names to local landmarks—underscoring the deep connection between his father and the city. He discusses the sense of pride and resilience he inherited from his father’s legacy, aligning it with the underdog mentality often embraced by the University of Louisville community. Throughout the conversation, Asaad emphasizes the importance of remembering Muhammad Ali as both a global icon and a devoted father, offering insights into his journey to navigate and define his own identity. Asaad’s memories reflect both ordinary and profound moments, including watching his father’s fights on VHS as a way to connect while Muhammad Ali was traveling for humanitarian work. He shares stories about how people reacted differently to his father in Louisville versus other places, allowing Asaad and his family moments of privacy that might not be possible today. He also delves into how he chose to carve his own path through baseball rather than boxing, finding a personal sense of accomplishment outside of his father’s legendary career. This episode reveals a thoughtful, grounded approach to balancing family legacy with personal aspirations, providing listeners a deeper understanding of both the public and private dimensions of the Ali family. Shoutout to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible!
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#230 Paul Jones Part 2 R2RR
10/30/2024
#230 Paul Jones Part 2 R2RR
In part 2 of the *Research to Reps Roundtable* podcast, co-hosts Dr. Pat Ivey, Dr. Ernie Reimer, and Dr. Ted Lambrinides continue their conversation with Paul Jones, sports scientist at The Ohio State University. Paul dives deeper into the challenges of integrating sports science methodologies across various levels of athletics and how different institutions respond to new technologies. The discussion touches on the balance between evidence-based practices and longstanding traditions, as well as how to effectively educate coaches and athletes to foster a data-driven approach. Paul also shares insights into the complexities of recruiting in the modern era of college sports, noting how transfer portals and NIL (Name, Image, Likeness) policies have significantly changed the landscape. The episode also explores Ohio State’s new initiative, the Rapid Assessment and Monitoring Program (RAMP), which aims to evaluate athletes’ force production and energy systems upon arrival to campus. Paul explains how this program offers a comprehensive picture of each athlete’s strengths and limitations to inform training strategies quickly. Throughout the episode, Paul underscores the importance of collaboration among health and performance teams to enhance athlete care and performance. For more background, make sure to check out part 1, where Paul shares his experiences transitioning from the University of Louisville to Ohio State. Shout out to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible!
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#229- Paul Jones Part 1 R2RR
10/16/2024
#229- Paul Jones Part 1 R2RR
In this episode of *The Research to Reps Roundtable*, co-hosts Dr. Pat Ivey, Dr. Ernie Reimer, and Dr. Ted Lambrinides welcome Paul Jones, a leading expert in sports science, for part one of their conversation. Paul discusses the challenges of scaling his work to meet the demands of a larger program and adapting to a different environment. He also highlights the importance of humility, being open to learning from others, and building strong relationships within new contexts to create meaningful change and impact. Throughout the episode, the group explores the evolving role of sports science in collegiate and professional athletics. Paul touches on how different institutions have varying levels of experience and expectations with technology like wearable devices, leading to unique challenges when integrating new strategies. They also discuss the application of research to real-world scenarios, such as training adaptations, travel logistics, and managing environmental factors like altitude and heat. This episode sets the stage for a deeper dive into sports science, the nuances of transitioning between organizations, and the impact of effective leadership and mentorship in driving progress. Shout out to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible!
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#228 Perris Jones- BSAR
10/02/2024
#228 Perris Jones- BSAR
In this episode of Beyond Sets and Reps, I connect with University of Virginia former running back Perris Jones to discuss his remarkable journey through adversity and the lessons he's learned along the way. Perris opens up about his academic and athletic experiences, including earning three degrees and overcoming a career-threatening spinal injury sustained during a game against the University of Louisville. He shares the emotional and psychological impact of the injury, as well as his remarkable recovery, which he attributes to the support of his family, coaches, and medical staff. Perris also reflects on the importance of teamwork, mentorship, and staying resilient in the face of challenges. He emphasizes his desire to inspire others by creating a nonprofit called "No Stars" to help young athletes reach their full potential, regardless of their perceived status or ranking. The episode concludes with a discussion on his plans to launch a podcast with his roommate, Michael Hollins, to provide a platform for ordinary people to share their extraordinary stories, and his continued passion for helping others as a motivational speaker. Shout out to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible!
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#227 Dr. Pat Ivey, Dr. Andreas Stomatis, and Dr. Ernie Reimer- BSAR
09/18/2024
#227 Dr. Pat Ivey, Dr. Andreas Stomatis, and Dr. Ernie Reimer- BSAR
In this episode of the Beyond Sets and Reps podcast, Dr. Pat Ivey, Dr. Andreas Stamatis, and Dr. Ernie Reimer share reflections from their journey back from the Mississippi State Athlete Engineering Conference. The discussion kicks off with a humorous story about switching drivers on the highway and transitions into a deeper conversation about coaching, leadership, and teamwork. The hosts explore how their backgrounds in strength and conditioning have evolved into broader roles, focusing on mental health and performance services at the University of Louisville. They emphasize the importance of coaching not just athletes but also coaches and administrators to foster a culture of growth and holistic development. The conversation also delves into the challenges and rewards of creating a human performance culture, the power of collaboration across sectors, and the need for organizations to care for their people in order to achieve sustainable success. They reflect on the importance of empathy, patience, and decisive action when driving change, sharing personal experiences from their careers. The episode wraps up with thoughts on leadership, resilience, and the strength required to guide teams through challenges while making a lasting impact. Shout out to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible!
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#227 Tommy Stallworth Part 2- BSAR
08/28/2024
#227 Tommy Stallworth Part 2- BSAR
In this episode of Beyond Sets and Reps,I continue my conversation with Dr. Tommy Stallworth, who offers an update on his current role coaching high school athletes in Georgia. Stallworth shares the excitement of guiding students through summer workouts, 7-on-7 camps, and the college recruiting process. His extensive coaching experience spans college and the NFL, providing valuable insights into the complexities of professional sports. Stallworth discusses the challenges of the NFLPA's grading system and the importance of building strong relationships with athletes to support their growth and development. Our conversation also explores the psychological challenges athletes face, particularly the impact of social media on their mental resilience. Dr. Stallworth highlights the intricate dynamics between veteran players and rookies, and the complexities of coaching when players may have more experience or be older than the coaches. He underscores the importance of adapting to new information and staying current with research in strength and conditioning. We wrap up the episode with reflections on leadership, problem-solving, and the evolving landscape of sports coaching, showcasing Stallworth's dedication to continuous learning and improvement. A big shoutout to our podcast sponsors Sorinex and EliteForm for making these episodes possible!
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#226 Tommy Stallworth Part 1- BSAR
08/14/2024
#226 Tommy Stallworth Part 1- BSAR
In this episode of Beyond Sets and Reps, I reconnects with Dr. Tommy Stallworth to discuss his extensive and impressive coaching career. Stallworth's journey began as a linebacker at the University of Tennessee, where he enjoyed the success of two SEC championships and a national title. Transitioning into coaching, he learned the importance of networking, mentorship, and understanding athletes' backgrounds to foster supportive environments. Throughout the episode, Dr. Stallworth emphasizes the critical relationship between strength coaches and head coaches, sharing insights from his time working with Cliff Kingsbury at Texas Tech and recounting a notable moment with Pat Mahomes in the weight room. Now coaching at the high school level, Stallworth finds joy in helping young athletes build confidence and achieve their goals. He discusses the evolving nature of strength and conditioning, stressing the importance of humility, effective communication, and mutual respect among support staff to provide the best care for athletes. A big shoutout to our podcast sponsors Sorinex and EliteForm for making these episodes possible!
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#225 Justin Britt- BSAR
07/31/2024
#225 Justin Britt- BSAR
In this episode of the Beyond Sets and Reps podcast, Dr. Coach Pat Ivey welcomes Justin Britt, former NFL player, husband, and father, to discuss his remarkable journey from childhood to professional football. Coach Ivey fondly recalls their shared experiences, including humorous team anecdotes under Pete Carroll's leadership. They explore Britt's early influences and his transformation from a young athlete inspired by his brother to a respected offensive lineman in the NFL. Reflecting on his time at Seattle, Britt shares insights into the mentorship he received from iconic players like Marshawn Lynch and Russell Wilson, emphasizing the values of professionalism and teamwork that shaped his career. Justin Britt also opens up about his recent embrace of social media, particularly TikTok, where he shares his fitness journey and personal reflections. He discusses how social media has become a creative outlet and therapeutic tool, allowing him to connect with others navigating life after professional sports. Through his candid videos, Britt aims to inspire and engage his audience while reflecting on the lessons learned from his athletic career. Big shoutout to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible!
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#224 James Franklin- BSAR
07/24/2024
#224 James Franklin- BSAR
In this episode I welcome former quarterback turned entrepreneur James Franklin. James shares his journey at the University of Missouri, where I was his strength coach, highlighting the critical role the strength staff played in his development. He details his personal growth and struggles during college, including a series of injuries that impacted his career; and we reflect on the positive, non-aggressive coaching style that helped him thrive in a respectful and effective training environment. Throughout the episode, Franklin emphasizes the importance of small gestures and encouragement in maintaining motivation during tough times. Concluding with the life lesson, "how you do anything is how you do everything," James stresses the importance of consistent effort and integrity in all areas of life. James Franklin's story underscores the importance of personalized, supportive coaching and the lasting impact of positive mentorship. Shoutout to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible!
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#223 Bert Sorin- BSAR
07/10/2024
#223 Bert Sorin- BSAR
In this episode we revisit an earlier episode with Bert Sorin. The world recently lost his Legendary Father, and we honor the Legacy of the Sorin name, and share Bert Sorins episode this week. Stay strong, and do great things. Richard Sorin, 1950-2024 0:00- Intro 10:00- Understanding How to Build Weight Room Efficiency 20:00- Going to the Limit, to Create a Vision 30:00- Science Meets Passion 40:00- The Next "50 Years" of Strength 50:00- Helping Clients Understand "Needs" vs. "Wants"- Foundations 54:00- Sign Off Please Leave us 5 Stars, and Comment!
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#222 Research to Reps-Flashback/Honoring Richard "Pops" Sorin
07/03/2024
#222 Research to Reps-Flashback/Honoring Richard "Pops" Sorin
In this episode we revisit an earlier episode with Richard "Pops" Sorin. The world recently lost this legendary human, and we honor him with this weeks episode. Stay strong, and do great things. Richard Sorin, 1950-2024 0:00- Intro 10:00- Understanding How to Build Weight Room Efficiency 20:00- Going to the Limit, to Create a Vision 30:00- Science Meets Passion 40:00- The Next "50 Years" of Strength 50:00- Helping Clients Understand "Needs" vs. "Wants"- Foundations 54:00- Sign Off Please Leave us 5 Stars, and Comment!
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#221 Jason Ray- BSAR
06/05/2024
#221 Jason Ray- BSAR
In this episode of Beyond Sets & Reps, I welcome former Mizzou wide receiver Jason Ray. He shares his inspiring journey from Broken Arrow High School in Oklahoma to becoming a team captain at Mizzou and playing in the 2008 Cotton Bowl. He details his coaching career, which took him to various schools and he recounts his experiences, from sweeping floors to winning championships, and the values of hard work and humility instilled by his parents. After coaching, Ray returned to Oklahoma, embracing his roots by learning a cattle operation with his father. Transitioning into financial literacy education with Synergy Financial Partners, Ray now focuses on educating and empowering young athletes about money management, inspired by his former athletes who recognized his potential beyond coaching. He continues to make a significant impact off the field by teaching financial literacy. Tune in to hear Jason Ray's insightful journey and learn how financial literacy can transform lives both on and off the field. And learn more about what he's doing, and/or contact him, at https://jray.mylivingbenefits.com/ A huge shoutout to our podcast sponsors Sorinex and EliteForm for making these episodes possible!
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#220 Deion Branch Pt. 2- BSAR
05/22/2024
#220 Deion Branch Pt. 2- BSAR
Finishing up my conversation with Deion Branch about his career and evolution here in part 2, we're into the part of his story that you may be more familiar with. Things like Super Bowls, Pro Bowls, MVPs and so on. But he shares more than what you saw on ESPN, giving us a glimpse into the mentality of a Super Bowl MVP and Champ. If you missed part 1, go back and get the background to complete the picture. A huge thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible.
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#219 R2RR Road Trip- Dr. Adam Petway, & Dr. Andreas Stamatis
05/08/2024
#219 R2RR Road Trip- Dr. Adam Petway, & Dr. Andreas Stamatis
The Research 2 Reps Roundtable podcast is on the road! For this episode, join Dr. Adam Petway and Dr. Andreas Stamatis joins Dr. Rimer and Dr. Ivey on a roadtrip to the Athlete Engineering Summit. After discussing the summit and the presentation on mental health and performance, the conversation shifts towards the importance of sleep in athletic performance. From sleep's role in recovery and mental health, we address the complexities of sleep issues in athletes, emphasizing a holistic approach. Our discussion also touches on the evolution of biomechanics in sports and the need for administrative support in creating supportive environments for athletes. We hope you share in the excitement for collaborative efforts to enhance athlete performance and well-being. Thanks to our podcast sponsors Sorinex and EliteForm for making this episode possible.
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#218- Deion Branch Part 1- BSAR
04/24/2024
#218- Deion Branch Part 1- BSAR
Deion Branch - currently Louisville's Director of Player Development & Alumni Relations - is our guest for this month's Beyond Sets & Reps episode. While you may be familiar with his accolades as a Super Bowl Champ and MVP, this episode goes behind the scenes and we discuss what propelled him to become one of the greats. Get the background story in this episode, and next time, we'll dive further into the things you likely saw on ESPN highlights. A big thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible.
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#217- Bryan Mann, Bo Sandoval, and Scott Battley- Part 2 Texas A&M R2RR
04/10/2024
#217- Bryan Mann, Bo Sandoval, and Scott Battley- Part 2 Texas A&M R2RR
The Texas A&M crew part 2 with Dr. Bryan Mann (Clinical Associate Professor of Kinesiology), Bo Sandoval (Assistant Athletics Director of Strength & Conditioning), and Scott Battley (Director of Sport Science Services). We're finishing up our conversation of collaborating in real time with a unique model that includes ongoing, day-to-day communication between researchers, coaches, and other performance professionals. A huge thanks to our podcast sponsors, Sorinex and EliteForm, who make these episodes possible.
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#216 Missy Mitchell-McBeth- BSAR
03/27/2024
#216 Missy Mitchell-McBeth- BSAR
With two decades in the game, Missy Mitchell-McBeth and the various roles she currently plays is filling a much needed gap for the strength and conditioning of athletes. For both the high school and collegiate levels, she's working to help create simplified systems that promote the safety of athletes AND she's advocating for the health (and balance) of coaches themselves. While some of the topics in our conversation may ruffle feathers, they need to be discussed so you won't want to miss this one! Find Missy's consulting services at and her 12-week training program at Thanks to our podcast sponsors, Sorinex and EliteForm, for making these episodes possible.
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#215- Bryan Mann, Bo Sandoval, and Scott Battley, Part 1- R2RR
03/13/2024
#215- Bryan Mann, Bo Sandoval, and Scott Battley, Part 1- R2RR
Today's episode of the Research 2 Reps Round table exemplifies the podcast's namesake. We're hosting Dr. Bryan Mann (Clinical Associate Professor of Kinesiology), Bo Sandoval (Assistant Athletics Director of Strength & Conditioning), and Scott Battley (Director of Sport Science Services) all from Texas A&M University. Together they're collaborating in real time with a unique model that includes ongoing, day-to-day communication between researchers, coaches, and other performance professionals. It's a longer episode, but it's exactly the type of information and conversations we're looking to have with every single one of our episodes. A huge thanks to our podcast sponsors, Sorinex and EliteForm, who make these episodes possible.
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