Soul and Wit

Your new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love. Plus, we'll be interviewing amazing humans about how to live a meaningful life.

221. Gentle: Rest More, Stress Less, and Live the Life You Actually Want 02/18/2025

221. Gentle: Rest More, Stress Less, and Live the Life You Actually Want It’s book release day! Courtney and Bailey are back with a pop-up episode to celebrate the release of Gentle: Rest More, Stress Less and Live the Life You Actually Want. As well as talking about food, fresh air, and figuring out next steps, they take a behind-the-scenes look at Gentle and discuss the forthcoming book tour. Tune in for more on the magic of rest, tiny steps, and being gentle with yourself. Favorite Things Bailey: Oreo Cake Recipe (4 oreos + ¼ cup of milk then smash 1tbs flour + 1 tbs sugar + baking soda sink an oreo and microwave for one minute) Favorite Things Courtney: My portable humidifier Thinking about not thinking about what’s next. Show notes: We will be speaking in Salt Lake, and Portland, and Courtney will be speaking in San Diego as well. We haven’t gone on tour in SO LONG! Get tickets and we cannot wait to see you. Where you can find us: Bailey: or Courtney: or /episode/index/show/soulandwit/id/35257215

220. Gentle January 01/02/2025

220. Gentle January It’s another pop-up episode of Soul & Wit and our first solo episode. Courtney is here on her own today to help you reject the New Year, New You messages and have a Gentle January. Favorite Things Courtney: The Invisible Life of Addie Larue by V.E. Schwab Show notes: Sign up for preorder bonuses for Gentle January texts or emails Subscribe to email updates at bemorewithless.com for Book Tour news. (instead of resolutions) Where you can find us: Bailey: or Courtney: or /episode/index/show/soulandwit/id/34624850

219. Gentle Life Hacks 12/02/2024

219. Gentle Life Hacks We are back for another pop-up episode of Soul & Wit. Tune in for some gentle life hacks to see you through the end of the year and into the next year. From very practical hacks to a few wellness hacks, we’ll encourage you to take care of you. Favorite Things Bailey: Favorite Things Courtney: A new fav substack called Happy Scribbles Watching my sister read my book. Show notes: ! Turn your tomato paste tube into holiday decor. Your microwave plate can double as a lazy Susan! Where you can find us: Bailey: or Courtney: or /episode/index/show/soulandwit/id/34142041

218. 2024 Holiday Extravaganza 11/12/2024

218. 2024 Holiday Extravaganza We’re back for one of our favorite episodes of the year. Tune in to this very special holiday extravaganza for holiday recipes, books, shows and the Soul & Wit you may have been missing. LISTEN on or Favorite Things Bailey: and their debut Novella Favorite Things Courtney: Morning pages/coffee/meditation combo Soup. (making soup, buying soup, eating soup, listening to playlists about soup). Shownotes: ! Gift Ideas 2024 get the or Homemade hot sauce stocking stuffer (add ideas and share our clutter-free gift episode: If you want to send gifts to children, ask their parents what they need. Subscriptions to learning opportunities locally and online like Masterclass or Pre-order books. It’s the gift that keeps on giving. Movies 2024 Netflix Meet Me Next Christmas Hot Frosty Our Little Secret The Merry Gentlemen: That Christma Hulu Nutcrackers A Sudden Case of Christmas Other Christmas Eve in Millers Point The Best Christmas Pageant Ever Repeats The Holiday Family Man Elf Noelle Love Actually The Family Stone Books 2024 Recipes 2024 My grandmother’s Danish Puff - served in a coupe Dinner rolls Other 2024 Christmas games /episode/index/show/soulandwit/id/33706722

217. Not Goodbye, Just a See you Later 06/24/2024

217. Not Goodbye, Just a See you Later Today, Courtney and Bailey talk about why this is the last episode of the Soul and Wit podcast (for now). They've decided to step back from the Soul and Wit podcast for a few reasons. Courtney and Bailey answer listener questions in this episode! Tune in to learn more about the future of the podcast. We are grateful for your ongoing support! /episode/index/show/soulandwit/id/33054412

216. Summer Bucket List 2024 06/17/2024

216. Summer Bucket List 2024 In today's episode, Courtney and Bailey discuss their 2024 summer bucket list. Summertime can be hot and uncomfortable, so having a list of fun activities can help you make the most of it. Courtney and Bailey talk about items on their list like books to read, outdoor activities, food, and more. If you're seeking summer inspiration, this episode is a must-listen. /episode/index/show/soulandwit/id/33054417

215. Annabel Monaghan Favorites Interview 06/10/2024

215. Annabel Monaghan Favorites Interview It’s time for a new Favorites Conversation! In today’s episode, Courtney and Bailey chat with Annabel Monaghan. She is the bestselling author of Same Time Next Summer and Nora Goes Off Script. Tune into the interview to learn about Annabel, her new book Summer Romance, decluttering, storytelling, snacks, and so much more! /episode/index/show/soulandwit/id/33054422

214. Birthday Traditions 06/03/2024

214. Birthday Traditions Today, Courtney and Bailey discuss birthday traditions because they have special birthdays coming up! June is Courtney's birthday month, and July is Bailey's birthday month. Join them for a fun chat about birthday traditions and activities like mini golf, bowling, breakfast pastries & coffee, dinner plans, and more. If you love birthday traditions – or want to incorporate new ideas into your birthday – this episode is for you! /episode/index/show/soulandwit/id/33054427

213. The Idea of You Recap 05/28/2024

213. The Idea of You Recap Today, Courtney and Bailey review "The Idea of You." Released in 2017, the book was recently adapted into a movie. Courtney and Bailey dive deep into both the book and the movie, and share their thoughts in a fun and engaging chat. Please note: this episode contains spoilers! /episode/index/show/soulandwit/id/33054432

212. Travel Guide: 48 Hours in Salt Lake City 05/20/2024

212. Travel Guide: 48 Hours in Salt Lake City Join Courtney and Bailey for a travel guide episode all about Salt Lake City! It's designed for a 48-hour trip. From its vibrant food scene to outdoor activities and gorgeous views, this episode covers a range of delightful activities you can do in the city. Whether you're a Salt Lake City local looking for new adventures or a visitor, tune in for tips and recommendations! /episode/index/show/soulandwit/id/33054437

211. How To Quit The Chaos 05/13/2024

211. How To Quit The Chaos In today's episode, Courtney and Bailey talk about how to quit the chaos around the upcoming election in the United States. They offer insights on cultivating intentional news consumption and conversations, regardless of your political stance. Courtney and Bailey share suggestions that will help you stay informed at a pace that won't damage your mental health, and so much more. Tune in to learn more! /episode/index/show/soulandwit/id/33054442

210. Long Distance Besties: how to be okay, maintain, and make long-distance friendships fun 05/06/2024

210. Long Distance Besties: how to be okay, maintain, and make long-distance friendships fun In today's episode, Courtney and Bailey talk about long-distance friendships. They discuss fulfilling friendships, how to make friendships fun, navigating expectations in relationships, communication with friends, the friendship fizzle, and other topics. Listen and learn more about friendships! /episode/index/show/soulandwit/id/33054447

209. Mindset Shifts 04/29/2024

209. Mindset Shifts In this episode, Courtney and Bailey talk about mindset shifts. After polling their Instagram followers about their Q & A episode and exploring what topics people want to learn more about, mindset shifts were at the top of the list. Today, they discuss specific mindset shifts and examples like making tiny decisions over and over again, not taking things personally, changing your mind, and so much more. Tune in to learn more! /episode/index/show/soulandwit/id/33054452

208. 10 Things with Courtney and Bailey 04/22/2024

208. 10 Things with Courtney and Bailey Today’s episode is going to be fun! Courtney and Bailey share a taste of what you will get by joining their Patreon community. Each month, they talk about 3 things that are happening in their lives, and today’s episode mirrors that monthly Patreon conversation. Today, you will learn about 10 interesting things that are happening in Courtney and Bailey’s lives. Tune in to learn more! /episode/index/show/soulandwit/id/33054457

207. Spring Bucket List 2024 04/15/2024

207. Spring Bucket List 2024 In this episode, Courtney and Bailey talk about all things spring. They share spring favorites and activities they are looking forward to like gardening, growing herbs & tomato plants, making Grossy Pelosi's Marinara Sauce, being outdoors on cute patios, long walks while listening to audiobooks, and so much more! If you are daydreaming about spring, this episode will inspire you to plan fun activities. /episode/index/show/soulandwit/id/33054462

206. Favorites Interview With Dan (Grossy) Pelosi 04/08/2024

206. Favorites Interview With Dan (Grossy) Pelosi It’s time for a new Favorites Conversation! In today’s episode, Courtney and Bailey chat with New York Times best selling author Dan Pelosi. The amazing Dan Pelosi “is the Italian meatball-making-meatballs behind GrossyPelosi, the popular Instagram favorite for all things comfort and food." Tune into the interview to learn about Dan, his new cookbook Let's Eat, favorite meals, boundaries, and so much more! /episode/index/show/soulandwit/id/33054467

205. Work From Home Tips 04/01/2024

205. Work From Home Tips In today's episode, Courtney and Bailey talk about working from home. They share insights into their average work day, discussing tips and lessons learned along the way. Tips covered include not sitting for long periods of time, having a clean & clear space to work, knowing your tolerance for distraction, structuring your work day, boundaries, and so much more. If you're looking for helpful and inspiring work tips, this episode is for you! /episode/index/show/soulandwit/id/33054472

204. Life Hacks Part 4 03/25/2024

204. Life Hacks Part 4 In today's episode, Courtney and Bailey talk about life hacks. This is their fourth life hack episode, and it's fun! They explore various life hacks, such as sharing notes on the Notes app, setting a bedtime, creating a getting ready routine, wrapping iceberg lettuce in foil, hiding stuff, and so much more. If you've experimented with any of these life hacks, we'd love to hear from you! /episode/index/show/soulandwit/id/33054477

203. Project 333: The right approach for your personality 03/18/2024

203. Project 333: The right approach for your personality In today's conversation, Courtney and Bailey delve into Project 333 – a minimalist fashion challenge that Courtney started in 2010. In this episode, Courtney and Bailey explore various approaches to Project 333. Also, a new season of Project 333 starts on April 1st. If you're interested in downsizing your wardrobe, this episode is a great starting point! /episode/index/show/soulandwit/id/33054482

202. Quarterly Q&A Episode 03/11/2024

202. Quarterly Q&A Episode In this episode, Courtney and Bailey host their first Q & A of 2024. They answered questions about decluttering, mindset shifts, minimalism & kids, Courtney's new book Gentle, work routines, creative anxiety, Project 333, favorite books and more. If you're in the mood for a lighthearted conversation, this episode is perfect for you! /episode/index/show/soulandwit/id/33054487

201. What We’ve Been Watching Recently 03/04/2024

201. What We’ve Been Watching Recently In this episode, Courtney and Bailey share some recent TV and movie updates. If you're looking for something to watch, this episode is for you! Between being a little cooped up during the winter, and a lot of hours spent on planes, they’ve compiled a watchlist that will keep you entertained. /episode/index/show/soulandwit/id/33054492

200. What we've learned through 200 episodes on the S+W pod 02/26/2024

200. What we've learned through 200 episodes on the S+W pod Join Courtney and Bailey as they celebrate the 200th episode of the Soul & Wit podcast! In this episode, they share what they've learned from the podcast process. Lessons discussed include: not needing a lot to get started, the unexpected longevity of the project, running out of creative ideas (and getting new ideas), their community of kind listeners, and more. Finally, this is a great episode for anyone who is thinking about starting a podcast or new creative endeavor. /episode/index/show/soulandwit/id/33054497

199. Five 10-Minute Decluttering Projects 02/19/2024

199. Five 10-Minute Decluttering Projects In this episode, Courtney and Bailey share 5 decluttering projects that you can do in 10-minutes or less. Project ideas include decluttering your purse or handbag, the duplicates, your inbox, and more.Listen in for our decluttering ideas and tips on how to declutter without getting overwhelmed. /episode/index/show/soulandwit/id/33054502

198. New Books For A New Year + What We Are Reading Right Now 02/12/2024

198. New Books For A New Year + What We Are Reading Right Now In this episode, Courtney and Bailey are talking about one of their favorite topics – books. They discuss new books for the new year, what they are reading, new release books they are excited to read, and more. Think of this episode as your book guide for 2024! /episode/index/show/soulandwit/id/33054507

197. Lisbon Travel Guide 02/05/2024

197. Lisbon Travel Guide In today's episode, Courtney and Bailey talk about their trip to Lisbon. They discuss their thoughts, feelings, impressions of the city, and more. Courtney and Bailey are excited to bring travel episodes back to Soul & Wit! Think of this episode as a mini Lisbon travel guide. /episode/index/show/soulandwit/id/33054512

196. New Things, Hobbies, and Practices for the Year 01/29/2024

196. New Things, Hobbies, and Practices for the Year In this episode, Courtney and Bailey talk about new things, hobbies, and practices they are exploring this year. Courtney wants to start a creative endeavor that is not for sale and Bailey is beginning a Five-Year One Line a Day journal. This episode also covers ways to identify what you want from a hobby, finding community through a hobby, letting go of old hobby clutter, and more. If you are interested in starting a new practice or hobby, this episode is perfect for you! /episode/index/show/soulandwit/id/33054517

195. We’re Headed on Vacation! Here’s What We’re Packing 01/22/2024

195. We’re Headed on Vacation! Here’s What We’re Packing Today’s episode is about vacation, packing tips and tricks, and you’ll find out what countries Courtney and Bailey are visiting. Tips covered include making packing lists, creating a travel capsule wardrobe, renting items for trips, and more. These packing tips are tailored for air travel, and they can enhance any trip. Join us for a fun conversation about travel and packing! /episode/index/show/soulandwit/id/33054522

194. How to Make New Habits Habitual 01/15/2024

194. How to Make New Habits Habitual Join Courtney and Bailey for a conversation about making habits habitual, letting go of habit stress, and making habits easier and lighter. They also talk about habit building tips like taking very tiny steps, knowing your why, reward systems, creating a support system, and more. If you're looking for a gentle approach to building habits, this episode is for you! /episode/index/show/soulandwit/id/33054527

193. Happy New Year and a Little Catch Up 01/08/2024

193. Happy New Year and a Little Catch Up Join Courtney and Bailey for a delightful New Year episode. The conversation covers a range of topics like Courtney's new book, the importance of being present in small moments, Bailey's new work offerings, favorite books, the power of creating real-life communities, and more. Additionally, they remind listeners to approach change with ease and gentleness; especially as they start the new year. /episode/index/show/soulandwit/id/33054532

192. End of Year Rituals Holding on and letting go 12/18/2023

192. End of Year Rituals Holding on and letting go Join Courtney and Bailey for their last episode of 2023. They talk about end of year rituals, holding on, and letting go. They also discuss favorite books, shows, movies, podcasts, adventures, and more. After this episode, Courtney and Bailey will be on a two-week break. In the meantime, check out their podcast catalog or join their Patreon for bonus and ad-free content. /episode/index/show/soulandwit/id/33054537

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