SoulFeed with Shannon Algeo
Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named '35 Under 35 to Watch' by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.
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The Heart Work of Finding Refuge with Michelle Cassandra Johnson
02/06/2022
The Heart Work of Finding Refuge with Michelle Cassandra Johnson
Michelle Cassandra Johnson is a social justice warrior, author, Dismantling Racism trainer, empath, yoga teacher and practitioner, and intuitive healer. With more than twenty years of experience leading Dismantling Racism workshops and working with clients as a licensed clinical social worker, she has a deep understanding of how trauma impacts the mind, body, spirit, and heart. Her awareness of the world through her own experience as a Black woman allows her to know, firsthand, how privilege and power operate. Michelle’s .
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How to find your way when you feel lost with Chris Rackliffe
01/30/2022
How to find your way when you feel lost with Chris Rackliffe
Chris Rackliffe is a personal development writer and anxious attachment style coach, whose ability to paint with words has touched the lives of millions of people around the world. Rackliffe shares stories that cut straight to the heart, detailing his own heartfelt and harrowing experiences to help others lead happier, healthier, more fulfilling lives. In his books and blogs, keynotes and coaching sessions, Rackliffe blends principles of psychology, philosophy, physics, and spirituality with his signature storytelling aimed to make you feel and heal. His new book, It's Good to See Me Again: How to Find Your Way When You Feel Lost—a guidebook on the journey to emotional healing—is available on Amazon now. Learn more:
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The Power of Kindness Now with Amanda Gilbert
01/23/2022
The Power of Kindness Now with Amanda Gilbert
AMANDA GILBERT is a professor of mindfulness at the University of Southern California, a meditation teacher, speaker, author. She has been a meditator for over 17 years and now leads meditation for top companies like NBC, Paramount Pictures, The W Hotels, Merrill Lynch, Macy's and YouTube. Before dedicating herself to teaching full-time, Amanda was Center Director at theUniversity of California San Francisco, where she conducted scientific research and publishing investigations on the biological and psychological effects of mindfulness and meditation. She is now an emerging expert in the field of teaching meditation, mindfulness, and the contemplative sciences. Her formal meditation training has been with UCLA's Mindful Awareness Research Center, in Primordial Sound Meditation with Deepak Chopra, and the Insight Meditation tradition. Learn more:
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The Body is Not an Apology with Sonya Renee Taylor
05/02/2021
The Body is Not an Apology with Sonya Renee Taylor
Sonya Renee Taylor is the founder and radical executive office of TheBodyIsNotAnApology.com. She has been featured on HBO, BET, MTV, NPR, PBS, and CNN and in the New York Times, New York Magazine, USA Today, Huffington Post, Vogue Australia, and many more. Learn more: Download the and meditate with Shannon for free on the app. Shannon’s book is now available everywhere books are sold, and you can now download the , narrated by Shannon on Audible.
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Breath is Presence with Scott Schwenk
04/27/2021
Breath is Presence with Scott Schwenk
Scott Schwenk's work and teaching is a blend of stillness, unexpected expansion, laughter, discovery, and actionable insights revealing dynamic inner freedom. Scott is a catalyst for inner evolution and leadership development. Download the and meditate with Shannon for free on the app. Shannon’s book is now available everywhere books are sold, and you can now download the , narrated by Shannon on Audible.
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Developing Skill in Action: What is Personal is Political with Michelle Cassandra Johnson
04/18/2021
Developing Skill in Action: What is Personal is Political with Michelle Cassandra Johnson
Michelle Cassandra Johnsonis a social justice warrior, author, Dismantling Racism trainer, empath, yoga teacher and practitioner, and intuitive healer. With more than twenty years of experience leading Dismantling Racism workshops and working with clients as a licensed clinical social worker, she has a deep understanding of how trauma impacts the mind, body, spirit, and heart. Her awareness of the world through her own experience as a Black woman allows her to know, firsthand, how privilege and power operate. Michelle’s . Download the and meditate with Shannon. Shannon’s book is now available everywhere books are sold, and you can now download the , narrated by Shannon on Audible.
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The Hero’s Breakthrough with Quddus
04/11/2021
The Hero’s Breakthrough with Quddus
Chris Rock said, “If Oprah and Ryan Seacrest had a love child, the kid would end up being like Quddus.” Quddus (Q) is a critically acclaimed host, media coach and founder of Media Mastery Academy. Q has spoken for audiences at the United Nations and Global Citizen Festival but a trip to his father’s homeland, Haiti, inspired him to focus on more directly helping others. As a media coach and the founder of Media Mastery Academy, Q supports entrepreneurs and creatives to own their voice, share their story and increase their impact. Quddus is a former MTV TRL host, has produced projects with the likes of AOL, Yahoo, and YouTube, and worked in artist development for Interscope Records. Q is currently based in Boulder, CO and working on his first book. Quddus’s . Download the and meditate with Shannon. is now available everywhere books are sold, and you can now download the , narrated by Shannon on Audible.
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Being You with Elena Brower
04/06/2021
Being You with Elena Brower
Elena Brower is a Mama, teacher, artist, bestselling author and host of the Podcast. Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena's yoga and meditation classes are on Glo.com and her Essential Mentorship is beloved for bringing analog creativity to online coursework. She oversees a global team of teachers as a Double Diamond with doTERRA, and her spoken word work can be heard on Above & Beyond's Flow State albums. Download the Circles Live meditation app and meditate with Shannon for free:
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“You Can’t Out-Success Your Trauma” with Dan Mason
03/21/2021
“You Can’t Out-Success Your Trauma” with Dan Mason
What do you do when you got everything you thought you wanted and you’re left empty and unfulfilled? Dan Mason is a nationally recognized career and life reinvention coach who left his big career as a radio personality to become a life coach. His suicide note turned into a heartfelt letter to the Universe during a rock bottom moment that transformed the rest of his life and purpose. Learn more at: Get your copy of Shannon’s book , and download the , narrated by Shannon, which just released.
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Unplug with Suze Yalof Schwartz
03/07/2021
Unplug with Suze Yalof Schwartz
After years working for Vogue and Glamour, Suze Yalof Schwartz stepped away from fashion to become the CEO and Founder of Unplug Meditation and the creator of the Unplug Meditation app. We discuss why Suze loves meditation so much, how it has had a transformative impact on her life, and why she is so passionate about more people experiencing this transformation practice. Get your copy of Shannon’s book, now published!
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Rest is Your Birthright with Tracee Stanley
02/28/2021
Rest is Your Birthright with Tracee Stanley
Tracee Stanley’s first book published by Shambhala Publishing is now available worldwide.
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Trust Your Truth: An Excerpt from the Book
02/21/2021
Trust Your Truth: An Excerpt from the Book
An excerpt from Shannon’s new book Trust Your Truth. Listen to the first pages of the Introduction to the book! Pre-order your copy of Shannon’s book TRUST YOUR TRUTH: Heal Self-Doubt, Awaken to Your Soul’s Purpose, and Live Your Badass Life:
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Dance, Death, and Chocolate with Alexa Silvaggio
02/14/2021
Dance, Death, and Chocolate with Alexa Silvaggio
Alexa Silvaggio is a wellness entrepreneur based in Los Angeles. She is a yoga instructor, writer, podcast host, retreat leader and CEO of Savage Chocolates, a mindfulness chocolate brand. She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches. Use code SOULFEED20 for 20% off any Savage Los Angeles products at
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Let’s Unpack: Trusting Your Creative Impulses
01/17/2021
Let’s Unpack: Trusting Your Creative Impulses
What to do when doubt is blocking your creative flow. This episode is thanks to a question from a listener Chip: “How can I commit to recording my podcast when I get stuck with fear of being inauthentic?” In this episode, we explore four essential elements of the creative process: Listening (to a higher source of inspiration) Motivating Impulse (“I’m gonna do this!”) Structure + Flow (finding a healthy balance for yourself) Trust (Self, Higher Power, Community) Pre-order your copy of Shannon’s book TRUST YOUR TRUTH: Heal Self-Doubt, Awaken to Your Soul’s Purpose, and Live Your Badass Life: : Join our community! Weekly live meditation, exclusive access to SoulFeed video interviews, + over 100 meditation practices led by Shannon. Try for 7-days free (cancel anytime):
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Discover Your Dharma with Sahara Rose
01/10/2021
Discover Your Dharma with Sahara Rose
My dear friend Sahara Rose is here with us to introduce her THIRD book Discover Your Dharma. In This Episode: Sahara and I riffing about finding our dharma The 5 Stages of Dharma Discovery What are the 9 dharma archetypes? How to create your dharma blueprint Learn more at : Join our community! Weekly live meditation, exclusive access to SoulFeed video interviews, + over 100 meditation practices led by Shannon. Try for 7-days free (cancel anytime):
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Spiritually Sassy with Sah D’Simone
11/01/2020
Spiritually Sassy with Sah D’Simone
“How free do you want to be, honey?!” Sah D’Simone is a spiritual guide, meditation teacher, international transformational speaker, best-selling author, and creator of The Sah Method, who has dedicated his life to helping others to live in alignment and achieve their highest potential. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment. His infectious enthusiasm for healing is grounded in a masterful and revolutionary synthesis of ancient Tantric Buddhism, modern contemplative psychotherapy, meditation, breathwork, and integrative nutrition... all delivered in his own radiant, approachable, and playful style. His new book, Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers is now available worldwide. Where We Journey: How to find the intersection between spirituality and SASS Why you need to put on your spiritual stilettos, honey! Sah’s hilariously fun and loving name for his inner critic The power of the “your last breath” meditation : Receive a free 21-day trial for all SoulFeed video interviews + the whole library of meditation practices led by Shannon:
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Be More Than Your Bias with Anu Gupta
10/11/2020
Be More Than Your Bias with Anu Gupta
How do (1) understanding and (2) compassion both support us to unravel the biases we hold? Anu Gupta is a scientist, educator, lawyer, and the Founder of . He has logged over 10,000 hours of meditation and developed BE MORE with Anu’s science-backed, compassion-based approach after conducting decade-long research on the causes of and solutions to racial and gender inequality. Having trained over 16,000 people, Anu has spoken about his work on the TED stage, SxSW, and the Ten Percent Happier podcast. He’s a graduate of the Mindful Yoga & Meditation Teacher Training program at Spirit Rock and sits on the Barre Center for Buddhist Studies board. Learn more @bemorewithanu. We Discuss: How to break unconscious bias Anu’s recent conversation with Oprah and the author of the book Caste by Isabel Wilkerson Ways to get to the root of our biases How to actually practice compassion Watch the video of this interview with your . Receive a free 21-day trial for all SoulFeed video interviews + the whole library of meditation practices led by Shannon:
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Meditation: Tending to Spirit in Turbulent Times
10/06/2020
Meditation: Tending to Spirit in Turbulent Times
Welcome to Season 5! Let’s start with a meditation practice. How do we tend to our souls and spirits when there is chaos going on outside of us? How do we fill up our cups and regulate our nervous systems so that we can be effective and impactful in the external world? How can we show up for the inner child within us that may be overwhelmed by the outer circumstances of our world — and learn to care for ourselves in a way that is safe, nourishing, and supportive? This meditation is an exploration of how we can anchor ourselves in our CENTER when the cyclone of chaos is spinning around us. Join for a free 21-day trial and you’ll receive the whole library of meditation practices led by Shannon:
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Radiant Rest with Tracee Stanley
08/03/2020
Radiant Rest with Tracee Stanley
Tracee shares teachings that are sourced from over 18 years of study in the tradition of the Himalayan Masters, Sri Vidya and Tantra. It is her passion to create and hold sacred space to transform, inspire and empower utilizing the practices of Yoga Nidra, Self-inquiry, Perfect Sankalpa, Meditation, Kriya, Mantra and sacred movement. In this episode: Tracee’s transformation story in South Africa The essence of Yoga Nidra: the state and the Goddess What the practice of deep rest reveals to us about our inner truth How Sankalpa can guide us to our deepest truth Why Tracee writes her eulogy once every year Show notes: Watch all 13 video episodes of SoulFeed Season Four by becoming a member of Soulumination Meditation at (first month free)
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Meet My Sister: Molly Algeo
07/26/2020
Meet My Sister: Molly Algeo
Molly (Shannon’s sister!) is an event photographer, child whisperer, dog lover, and soul seeker currently living in Brooklyn, New York. Molly's mental health has been a priority for her over the last several years as she has navigated grief from loss, anxiety, and stress. The personal strides she has made in practicing self-validation, boundaries, and communication are an inspiration to everyone who knows her. In this episode: Molly’s mental health journey What Molly learned from one of the lowest points in her life The lessons she learned from losing her best friend Mike in college How our family has processed internal dynamics of trauma Show notes: This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE’s next recording: Wednesday @ 5pm Pacific / 8pm Eastern via Zoom:
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How Therapy Works with My Therapist Ciuin Doherty
07/19/2020
How Therapy Works with My Therapist Ciuin Doherty
Ciuin Doherty is my therapist, and he’s immensely supported me in connecting deeper into my body’s wisdom, recalling old memories with compassion, co-regulating my nervous system, and rewiring neural nets from past traumas. In this episode: Why Ciuin became a therapist Integrating the body’s wisdom in therapy How memories are malleable via memory reconsolidation Learning to create new neural nets Show notes: This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom:
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The Inner Critic in Your Creative Process with Jennifer Howd
07/12/2020
The Inner Critic in Your Creative Process with Jennifer Howd
My book proposal editor (and dear, dear friend) Jennifer Howd has been an essential ally, mentor, and guide for me in my creative process. She has a compassionate way of encouraging us to sink our teeth into the process of creation—instead of getting wrapped up trying to achieve some "perfect" result. In this episode: How does the inner critic show up for you? Why mindfulness helped Jennifer distance herself from her inner critic Ways to find your creative flow What to do when you feel the “Automatic Hinder Response” in your body The essential importance of PLAY Show notes: This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom:
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Re-humanize Your Purpose with Rha Goddess
07/05/2020
Re-humanize Your Purpose with Rha Goddess
Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries and social entrepreneurs, from New York Times bestsellers to multi-million dollar social enterprises. In this episode: What's UP for Rha right now in these times of racial reckoning - both personally and professionally How this moment is an opportunity for re-imaging and restructuring “who we be” in the world Find Your Money Truth: creating your own economy based in love and purpose Why it’s so important that we rest, listen, and play during this time of “Sacred Pause” Show notes: This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom:
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Barrett Pall: Hike Your Own Hike
06/28/2020
Barrett Pall: Hike Your Own Hike
Barrett Pall is a gay life coach, LGBTQ advocate, former model, and all-around-incredible human being. In this episode we cover: Why it’s essential that we use our voices Being mindful about our relationship with social media How we can be better allies to Black, Indigenous, and People of Color Building a capacity for discomfort as a tool for personal and collective growth What is what like growing up being called gay — and the impact of that early trauma for both Barrett and Shannon Show notes: This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom:
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Gather Meditation with Octavia Raheem
06/22/2020
Gather Meditation with Octavia Raheem
Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within.
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Octavia Raheem: Gather Your Wholeness
06/21/2020
Octavia Raheem: Gather Your Wholeness
Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within. In this episode we cover: The importance of rest in these urgent times How Yoga Nidra helps to dismantle systems of oppression within ourselves Cultivate connection with your ancestors Two beautiful readings from Octavia’s book Gather A guided meditation practice led by Octavia Show notes: This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom:
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Psychedelic Therapy with Lauren Taus
06/14/2020
Psychedelic Therapy with Lauren Taus
Lauren Taus is a clinical therapist who studies how Psychedelic therapy can activate intergenerational healing from conditions like PTSD, trauma, depression, and anxiety. After working with peace activists in the Middle East who are utilizing Psychedelics as tools to heal individual and collective trauma in that region, Lauren returned to the U.S. with a powerful passion to make these tools more accessible and normalized. In this episode we cover: What are Psychedelics? Important things to consider before going on a journey The science behind ketamine assisted psychotherapy Intergenerational trauma and how it’s every person’s right to explore their own consciousness Show notes: This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom:
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“Choosing a new vision for the evolution of our planet” with Shaman Durek
06/07/2020
“Choosing a new vision for the evolution of our planet” with Shaman Durek
Shaman Durek is a 6th generation shaman, author of the bestselling book Spirit Hacking, and spiritual visionary for the Now Age. His teachings impact hundreds of thousands of people—including many public figures such as Gwyneth Paltrow. This is a powerful, interactive conversation that includes Shaman Durek’s prophecy for the “blackout” we are experiencing, how to create a new frequency of LOVE on the planet, ways to strengthen your power to shift both energy and narratives, and interactive healing sessions with live attendees Show notes: This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom:
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“We need a collective intervention” with Ben Decker
05/31/2020
“We need a collective intervention” with Ben Decker
Ben is a powerful meditation teacher and healer—well-versed in many spiritual lineages... from Buddhism to Christianity to A Course In Miracles, Reiki, and so much more. He's the author of two books: Practical Meditation for Beginners and a new book that just came out! In this episode we cover... our responsibility for our own mental health and the mental health of those around us, the connection between spirituality and social justice, the power of prayer, and reclaiming Christ Consciousness. Show notes: This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom:
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Dig Deeper: Mind Mapping + Meditation with Shannon
05/24/2020
Dig Deeper: Mind Mapping + Meditation with Shannon
This is a self-inquiry practice called Mind Mapping, which allows you to take a look at what's coming up for you right now—and go deeper into discovery, insight, wisdom, and learning. Bring a journal + pen, and join us for today's podcast workshop session: Cultivate Your Inner World: Release Old Patterns and Reclaim Your Peace. Show notes: This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom:
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