Soulful Conversations with Frank and Sheila

Welcome to Soulful Conversations with Frank and Sheila where we serve up candid conversations about relationship, love and marriage.

How To Have A Grace Based Relationship 01/02/2022

How To Have A Grace Based Relationship Whether it's Meagan Good and DeVon Franklin or the couple next door, relationships need grace. Marriages thrive on gracious reactivity. Grace is not letting the other person off the hook. Grace is “choosing” to be loving even though ................ /episode/index/show/soulfulconversation/id/21650579

Stashed, Breadcrumbed & Ghosted!!! 06/03/2021

Stashed, Breadcrumbed & Ghosted!!! Have you been catfished, stashed, cushioned, breadcrumbed, or ghosted? Dating has always been a little tricky and it’s safe to say that dating now a days is a minefield thanks to social media and technology. In this video, we discuss new-gen dating. /episode/index/show/soulfulconversation/id/19336961

Celebrating A Mother's Legacy and Love 05/06/2021

Celebrating A Mother's Legacy and Love In this podcast, your SoulCare Coach Sheila Battle chats with her sister friends sharing lessons from their experience of grief and loss and how they were able to move through the stages of grief and celebrate their Mother’s lives. /episode/index/show/soulfulconversation/id/19010843

Motivation Resistance and Moving On 11/24/2020

Motivation Resistance and Moving On Is resistance holding you back? Are you wondering where your motivation went? Wouldn't it be nice to get out of your own way and start achieving? Overcoming resistance can be challenging but it's time to overcome resistance, get motivated and move on to greatness! /episode/index/show/soulfulconversation/id/16939457

Breakup, Breakdown, Breakthrough | Soulful Journaling for Men 10/13/2020

Breakup, Breakdown, Breakthrough | Soulful Journaling for Men In this episode, we discuss how Soulful Journaling can help you process life's events, reduce stress/anxiety and give you an opportunity to reflect upon your thoughts, feelings and emotions and move forward. /episode/index/show/soulfulconversation/id/16377131

5 Soulful Conversation Starters 07/18/2020

5 Soulful Conversation Starters In this episode, Frank and Sheila share five questions for starting a sharing soulful conversation. Whether you are a new couple or you’ve been a couple for years and years, these questions are perfect for starting interesting conversation. Even if you are single, these questions can help you in your dating journey. You can know what to expect and can figure out if you two are a good match. Enjoy!! /episode/index/show/soulfulconversation/id/15258728

Exploring Your Purpose In The Pandemic 07/10/2020

Exploring Your Purpose In The Pandemic During this difficult season of social distancing, economic upheaval, uncertainty, anxiety and panic regarding the COVID-19 pandemic, what would happen if you discovered something amazing about yourself? Your passion. Your purpose. /episode/index/show/soulfulconversation/id/15151355

#IAMNOTOKAY 06/07/2020

#IAMNOTOKAY A Soulful Conversation about current events. /episode/index/show/soulfulconversation/id/14730983

5 Tips To Help Your Relationship Survive COVID-19 03/29/2020

5 Tips To Help Your Relationship Survive COVID-19 Many of us are finding ourselves confined at home with little to no reprieve. Our current global crisis has changed our work life and personal lives. In this podcast, Frank and Sheila provide five tips to help your relationship survive. /episode/index/show/soulfulconversation/id/13745639

What Is Your Phone Doing to Your Relationship? 02/23/2020

What Is Your Phone Doing to Your Relationship? In this episode of Soulful Conversation with Frank and Sheila, Frank and Sheila discuss phones in the relationship and five rules to help build trust in your relationships. /episode/index/show/soulfulconversation/id/13268906

Is Valentine's Day For Men or Women? 02/09/2020

Is Valentine's Day For Men or Women? Each year on February 14, people exchange cards, heart-shaped candy, flowers, jewelry and share dinner with that “special” someone. In this podcast, Frank and Sheila discuss “Is Valentine’s Day For Men or Women?” You will hear the results of our Facebook survey asking “Is Valentine’s Day for Men or Women?”. Frank and Sheila also delve into a conversation on the pressures felt to get the perfect gift(s) and answer the question is sex the perfect Valentine’s gift? /episode/index/show/soulfulconversation/id/13077983

What The Health Is Going On?!! 01/19/2020

What The Health Is Going On?!! Happy New Year!! How do you establish healthy eating habits with your spouse? What if your spouse doesn't want to make changes? In this episode, Frank and Sheila discuss working towards healthier eating habits - together, being supportive and serving community - together. /episode/index/show/soulfulconversation/id/12800084

The Getaway Experience 11/07/2019

The Getaway Experience Are you stressed? How are things going on the jobs? How's that relationship? Need a break? /episode/index/show/soulfulconversation/id/11942114

Pillow Talk & Burnt Grits! 07/15/2019

Pillow Talk & Burnt Grits! Don't Call It A Comeback!! We missed each and every one of you. Season 2 begins. Thank you for your emails, texts and borderline harassing messages (in love, of course). Season 2 starts below!! /episode/index/show/soulfulconversation/id/10519721

10 THINGS I WISH I KNEW BEFORE I SAID "I DO" - PART 2 01/19/2019

10 THINGS I WISH I KNEW BEFORE I SAID "I DO" - PART 2 In this episode, Frank and Sheila continue the soulful conversation "10 Things I Wish I Knew Before Saying "I Do". Enjoy as we share from our personal experiences and share the insightful responses from our listeners. /episode/index/show/soulfulconversation/id/8314661

10 Things I Wish I Knew Before I Said "I Do" 01/12/2019

10 Things I Wish I Knew Before I Said "I Do" RELATIONSHIPS and MARRIAGE are complicated! From loving moments, to somewhere between the tears, getting on one other nerves, disagreements and meltdowns, there can be found a sweet spot. A beauty in a relationship that's like no other kind of bond. /episode/index/show/soulfulconversation/id/8228408

What's The Word? 12/30/2018

What's The Word? In this episode, Frank and Sheila share an alternative to making a resolution for the new year. /episode/index/show/soulfulconversation/id/8080550

There Is No Plan "B" - A Soulful Conversation with Amiri & Cindy Richardson-Keys 11/08/2018

There Is No Plan "B" - A Soulful Conversation with Amiri & Cindy Richardson-Keys The BATTLEStation is pleased to present a dynamic Husband and Wife team whose Soulful story is sure to inspire and encourage You. As parents, entrepreneurs and life partners Amiri and Cindy's story is one you won't soon forget. /episode/index/show/soulfulconversation/id/7479917

Grace, Race & Friendship - A Soulful Conversation with Melanie Parker 10/24/2018

Grace, Race & Friendship - A Soulful Conversation with Melanie Parker GRACE, RACE & FRIENDSHIP. Join host Big Frank and Sheila for a Soulful Conversation with our friend and sister Melanie Parker. In this soulful conversation, we discuss the making of friendships, the bond of friendship and what does friendship look like. Friendship is one of life’s most important features and one too often taken for granted. As we always say, eavesdrop on this soulful conversation, download it and share it with a friend! Enjoy! /episode/index/show/soulfulconversation/id/7294868

PSA - Arthur Ashe Boulevard 10/17/2018

PSA - Arthur Ashe Boulevard Join host Frank and Sheila for a Soulful Conversation with David Harris, Jr., nephew of Arthur Ashe Jr. In this soulful conversation, David talks about life with Uncle Arthur and the significance of the proposal to rename the Boulevard after Richmond's tennis great, Arthur Ashe Jr. /episode/index/show/soulfulconversation/id/7212236

Six Things You Have To Stop Doing To Start Again 08/16/2018

Six Things You Have To Stop Doing To Start Again What does it mean to be stuck? Feeling stuck is a sign something needs to change in your life. Truthfully, we all get stuck. We get stuck and/or in a rut when our plans don't seem to come together, when we are not reaching our goals, we get stuck in worry, in fear and we STOP. When we get stuck, we often wait for external change to happen. /episode/index/show/soulfulconversation/id/6932837

Money, Money, Money, Money! What's Your Money Experience? 07/31/2018

Money, Money, Money, Money! What's Your Money Experience? Did you know that most people are unaware of how their early experiences with money and influences from family, faith, culture and media have helped to shape their beliefs about money? In the episode, we have a soulful conversation with Certified Financial Coach and Consultant, Salathia Johnson. Ease drop on this conversation to learn about money experiences. /episode/index/show/soulfulconversation/id/6868737

Shall We Dance? A Soulful Conversation with Walt "Jack Stepper" & Melissa Jackson 07/24/2018

Shall We Dance? A Soulful Conversation with Walt "Jack Stepper" & Melissa Jackson Shall We Dance? The Soulful Conversation continues with RVA's Walter "Jack Stepper" and Melissa Jackson. Ease drop on a soulful conversation about step dancing, community and the essence of the dance. /episode/index/show/soulfulconversation/id/6844453

Healed Girls Rock - A Soulful Conversation with Dr. Lisa Johnson 07/11/2018

Healed Girls Rock - A Soulful Conversation with Dr. Lisa Johnson Imagine what would happen if you gave yourself permission to take a journey of inner healing. During this soulful conversation with Dr. Lisa Johnson, we have real talk about personal healing and the significance of inner healing. /episode/index/show/soulfulconversation/id/6796695

How To Have A QUICKIE with Your Spouse 07/03/2018

How To Have A QUICKIE with Your Spouse The Soulful Conversation about Love & Communication continues. In this episode, we will discuss how to have a quickie with your spouse. We hope these seven (7) tips will help you in your "communication" with your spouse. /episode/index/show/soulfulconversation/id/6772774

Love & Marriage 06/25/2018

Love & Marriage One of the cornerstones of any healthy relationship is communication. Join us for the first installment in our series on Love & Marriage as we discuss how communication is more than verbal and how a little Grace can go a long way. Whether married, single, divorced or widowed there something for you in this episode. /episode/index/show/soulfulconversation/id/6743950

Is God Enough? A Soulful Conversation with Helen Phillips 06/20/2018

Is God Enough? A Soulful Conversation with Helen Phillips What is the REAL definition of the blessed life? Join us for a Soulful Conversation with Helen Phillips as she shares her journey from rejection to redemption and from brokenness to being called His Beloved. We’ll cover church hurt, abandonment and how sanity can be restored in the silence. You will want to listen to this one more than once to capture all of the treasures she reveals. Prepare yourself for an Ah-ha moment of your own. /episode/index/show/soulfulconversation/id/6727838

Soulful Conversation with Jay Nova 06/15/2018

Soulful Conversation with Jay Nova Do you know that difference between RVA and Richmond? Are you familiar with SSSRVA18 (Seersuckers, Sundresses and Sound)? Join the soulful conversation with Frank, Sheila and Jay Nova to get the answers to these questions and more. /episode/index/show/soulfulconversation/id/6707444

Welcome to the Battlestation! 06/07/2018

Welcome to the Battlestation! Welcome to Soulful Conversations with Frank and Sheila Battle. Tune in to hear about what’s going on at The Battle Station and eavesdrop on a Soulful Conversation with our guest of the week. Let’s untangle what matters with a diverse group of friends, on topics that range from secular to sacred subjects. You will laugh, learn and be inspired to engage in a Soulful Conversation of your own. /episode/index/show/soulfulconversation/id/6677895

Soulful Conversations with Frank and Sheila

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