The Sovereign Man Podcast
“A real man is sovereign over his own life. He takes full responsibility for becoming a better man, and owns his own successes and failures. But he also understands the value of being a part of a band of brothers, the kind that have his back, and he can call at 3 AM if he’s stuck in a jail cell, because they’ll come and get him. He understands that just like a wolf pack, the strength of the pack is the wolf, and the strength of the wolf is the pack.” — Nicky Billou Welcome to the Sovereign Man Podcast where we have the conversations that matter to you as a man, and inspire you to become the best version of yourself. You’ll learn from the best business, career, financial, relationship, and mans skills experts from around the world. The Sovereign Man Podcast is for motivated men like you who want to win in today’s world. We equip you to become better in every area of your life from establishing mastery over yourself, to defining your purpose, strengthening your family and your relationships, becoming a better leader, and learning man skills. Each week I have real, unscripted conversations with real men, successful men, and men who give a darn.
info_outline
EP223: David Ask - Encouraging Men To Win
11/19/2025
EP223: David Ask - Encouraging Men To Win
“Everything in this entire world… rises and falls on male leadership.” Strong male leadership shapes families, communities, and culture. When men show up with conviction, clarity, and responsibility, everyone around them rises. But when men avoid truth, hide from challenge, or drift without identity, the whole system breaks down. This conversation dives into the principles that help men reclaim strength: accountability, brotherhood, self-awareness, and the courage to confront what needs confronting. David Ask shares how growing up around loyal, hardworking men gave him a foundation—but comparison and uncertainty still dragged him down for years. He explains how discovering his God-given identity changed everything, and why calling men up, not just out, can transform their confidence. His work centers on helping men see the greatness inside them and step into authentic authority. David is a facilitator with Iron Sharpens Iron and a mentor to men seeking clarity, purpose, and spiritual grounding. His approach blends encouragement, emotional intelligence, and challenge to help men become who they were built to be. Learn more & connect: https://www.youtube.com/user/davidboydask/videos IG: @thedavidask FB: https://www.facebook.com/DavidAskMusic/ Also in this episode: Building the Bridge As You Walk On It: A Guide for Leading Change by Robert E. Quinn You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/39090845
info_outline
EP222: Blake Watkins - The Goliath Code
11/12/2025
EP222: Blake Watkins - The Goliath Code
“What happens is when we trip and fall, we start acting like who we used to be rather than who we are. It’s so important for us to recognize who God says we are and to proclaim that.” Every man faces giants—habits, fears, and doubts that keep him from living with conviction. The Goliath Code lays out a battle plan rooted in spiritual warfare: knowing who you are, where you stand, and what armor you carry. The fight isn’t against people; it’s against the unseen forces trying to pull you back into bondage and away from your mission. Blake Watkins reveals how David’s confrontation with Goliath holds a timeless roadmap for men today. Through his “G.O.L.I.A.T.H.” acrostic—Geography, Opponent, Labels, Intrepid, Aim, Truth, Hardware—he breaks down the mindset and spiritual posture required to face modern giants like addiction, fear, and passivity. His message reminds men that courage begins in identity, and victory begins in Christ. Blake is a professional engineer turned minister, author, and teacher. After decades in both corporate life and ministry, he now helps men reclaim their purpose through faith, discipline, and unwavering spiritual strength. Learn more & connect: Book: Website: Video Course: Available at (search for blake watkins) You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/38993975
info_outline
EP221: Tony Cohen - Becoming Resilient
11/05/2025
EP221: Tony Cohen - Becoming Resilient
“When you’ve been through a bunch of stuff like your mom dying at seven years old, you become somewhat resilient to a lot of things. I mean, pain is just pain.” Resilience is born from struggle—not comfort. It’s forged in the moments when life takes something from you and you have to rebuild, harder and wiser than before. From childhood loss to standing on his own at nine years old, Tony Cohen’s life shows that hardship isn’t the enemy; it’s the teacher that builds backbone, grit, and purpose. Tony Cohen shares how the pain of isolation and early loss shaped his strength, how learning to fight back against bullies led to confidence, and why controlled aggression—channelled through boxing or Krav Maga—can help men reclaim their edge. He speaks about failure, rebuilding, and how resilience isn’t found in privilege but in persistence. Tony is a master Krav Maga instructor, entrepreneur, and founder of FeelSafeDaily, a platform teaching real-world personal safety and empowerment. His story is one of self-reliance, purpose, and the kind of masculinity built through earned strength. Learn more & connect: • FeelSafeDaily – Reveal your confidence code @ Also in this episode: • • Book by Alex Hormozi – $100M Offers: How To Make Offers So Good People Feel Stupid Saying No You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/38913565
info_outline
EP220: Michael Cappa - I Want To See Young Men Win
10/29/2025
EP220: Michael Cappa - I Want To See Young Men Win
“There’s nothing more manly than putting in a good day’s work and seeing the fruits of your labor.” The world tells young men to chase degrees, screens, and easy comfort. But fulfillment doesn’t come from theory—it comes from effort, grit, and creating something real. True confidence is earned when a man learns to build, fix, and contribute with his own hands. Michael Cappa turned a summer job into a multimillion-dollar trades business and a brotherhood of young men learning self-respect through skill. His story shows how mentorship, craftsmanship, and courage forge purpose—and how working in the trades can transform more than just a bank account. Michael is the founder of Altona Painting, based in Ontario, Canada. He’s built his company by training young men from scratch, teaching them excellence in both craftsmanship and character. Learn more & connect: Follow him on Instagram at @_michaelcappa and @altonapainting. Also in this episode: You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/38799645
info_outline
EP219: Dr. Martin – How Sugar Is Destroying Men’s Health
10/22/2025
EP219: Dr. Martin – How Sugar Is Destroying Men’s Health
“If you did nothing else for yourself, cut out the sugar in your diet.” Most people think their health problems are genetic, but Dr. Martin argues the real culprit is metabolic dysfunction caused by sugar. He explains that heart disease, cancer, Alzheimer’s, and diabetes are all downstream effects of one condition — metabolic syndrome — and that reversing it starts with changing your fuel. Our bodies were designed to run on protein and fat, not refined carbs and fructose-laden foods that dominate the modern diet. Dr. Martin reveals how decades of flawed nutrition science flipped the food pyramid upside down, demonizing red meat and praising grains. He shows how simple shifts — steak over cereal, eggs over muffins, muscle over comfort — can restore energy, sharpen the mind, and prevent disease. He also dismantles myths around cholesterol, fasting, and acidity, offering a clear framework for men to rebuild their strength, vitality, and hormonal balance. Dr. Martin is a third-generation clinician, PhD in clinical nutrition, and the founder of the Martin Clinic. He’s the author of Sun, Steak & Steel and Metabolic Reset, and hosts The Doctor Is In Podcast, with millions of downloads and a devoted audience seeking to reclaim their metabolic health through practical, evidence-based nutrition. Learn more & connect: Books at : Sun, Steak & Steel –Metabolic Reset – martinclinic.com Rebuilding Your Temple (upcoming) Email: drmartin@drmartin.ca Also in this episode: Dumping Iron by P.D. Mangan You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/38728970
info_outline
EP218: George Rivera - "Don't Miss Leo's Games, Like I Missed So Many Of Yours"
10/15/2025
EP218: George Rivera - "Don't Miss Leo's Games, Like I Missed So Many Of Yours"
“You can make all the money in the world, but if you aren’t there for the moments that matter, it’s going to leave a deeper wound.” The heart of a man is tested not in the boardroom but in the living room. True strength lies in presence — not in possessions or performance. This conversation unpacks what happens when men chase success but lose sight of what truly matters: family, legacy, and love. George Rivera reveals how his father’s absence shaped him, how success nearly cost him his own family, and how his father’s dying words became a compass for redemption. By rebuilding his business to serve his life instead of consume it, he discovered the masculine balance between purpose and presence. George is an entrepreneur who built a multimillion-dollar company before realizing freedom meant something more — being home for dinner, on the sidelines, and in the stands. Through his book Buy Back Time Formula, he’s helping men reclaim their time, restore their families, and rewrite what it means to be a man. Learn more & connect: Download Georges free book, Buy Back Time Formula: You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/38565980
info_outline
EP217: JP Garcia – Why Men Should Know How To Use A Gun
10/08/2025
EP217: JP Garcia – Why Men Should Know How To Use A Gun
“Once you get into it, it’s not about the gun anymore. It’s about the people and the experience.” There’s a reason men are drawn to weapons—they represent competence, focus, and responsibility. Knowing how to handle a gun isn’t about fear; it’s about readiness. When a man develops skill under pressure, he learns calm, control, and respect for power. It’s the same mindset that builds confidence in business, family, and life. JP Garcia breaks down what happens when men learn to shoot: they get disciplined, they get sharper, and they stop drifting. He’s seen guys lose weight, get off antidepressants, and rebuild purpose—all because they found a place to train and belong. The gun range becomes a proving ground for accountability and brotherhood. JP runs one of the top pistol-shooting clubs in his area, training everyone from teenagers to retirees. His focus is safety, skill, and community—helping men of all backgrounds rediscover what it means to protect, provide, and lead with confidence. Learn more & connect: Podcast: The Brown Duke Gun Show YouTube: You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/38497405
info_outline
EP216: JP Garcia - Golf With Bullets
10/01/2025
EP216: JP Garcia - Golf With Bullets
“I want every single advantage to be able to defend my children that I can as quickly as possible and firearms affords you that.” Strength and safety aren’t just about muscles or bravado—they’re about preparation. The episode digs into why firearms remain both a skill and a responsibility, touching on safety, self-reliance, and freedom. Guns aren’t only about defense; they represent the ability to protect, provide, and carry forward a tradition of resilience that stretches back generations. JP Garcia shares his journey from learning gun safety in his teens to competing at international levels. For him, firearms are more than tools—they’re a way to equalize strength, create confidence, and build bonds between men. From martial arts to marksmanship, JP breaks down why proficiency matters and how shooting can be both a discipline and a form of camaraderie. JP is the founder of Century Prime Ammunition, host of the Brown Duke Gun Show, and a competitive shooter at local, national, and international levels. His life’s work blends precision, protection, and passion for firearms. Learn more & connect: Podcast: The Brown Duke Gun Show YouTube: You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/38416225
info_outline
EP215: Gary Hibbert – How To Build Financial Freedom As a Man
09/24/2025
EP215: Gary Hibbert – How To Build Financial Freedom As a Man
“Never again do I ever want somebody to be able to control my financial freedom or future.” Most men settle for a paycheck without realizing it’s shrinking against inflation. Financial freedom isn’t about wishing life were easier—it’s about building strength, taking responsibility, and facing problems head-on. The real measure of a man is not what he earns, but the character he shows in how he lives. Gary Hibbert reveals how a brush with layoffs pushed him to rethink everything. He shares the lessons that turned debt into discipline, properties into freedom, and setbacks into tools for growth. His story is proof that mindset is the foundation for building lasting success. Gary is a Canadian real-estate investor and entrepreneur who walked away from his nine-to-five to take control of his future. Today, he mentors men and investors, showing them how to create wealth while building character that lasts. Learn more & connect: YouTube: Facebook: Podcast: Also mentioned: • Jim Rohn, Zig Ziglar, Brian Tracy • The Secret movie • Lisa Nichols, Jack Canfield • Hard Times Create Strong Men – Stefan Aarnio You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/38328255
info_outline
EP214: Dr. Cheryl Fraser - Pleasure Is Your Birthright
09/17/2025
EP214: Dr. Cheryl Fraser - Pleasure Is Your Birthright
“Kill the soulmate and save your relationship.” Pleasure isn’t something men need to chase—it’s built into who we are. Yet life, routines, and responsibilities can bury it under layers of stress and obligation. The episode unpacks why novelty fades in long-term love, why sex slows down even in happy marriages, and how men can reclaim desire by making intentional effort, bringing polarity back, and refusing to settle for “nipple, nipple, crotch, goodnight” routines. Dr. Cheryl Fraser cuts through the myths with refreshing honesty. She shows how spontaneity isn’t enough—you need to cultivate responsive desire, plan for seduction, and sometimes even bring back taboo play to keep things alive. She reminds men that attraction can’t be negotiated, but how you show up either fuels desire or kills it. Sovereignty in sex, like in life, comes down to stepping up, leading, and refusing to be lazy in love. Cheryl is a clinical psychologist, sex therapist, and author who has spent decades helping couples reignite passion. She’s the creator of the “Passion Triangle,” a framework that blends intimacy, thrill, and sensuality, and the founder of a 12-week couples immersion program. Cheryl is also the host of the Sex, Love & Elephants podcast, where she explores the connection between erotic love and spiritual awakening. Cheryl is a Buddhist psychologist, sex therapist, author, and speaker who helps couples reignite passion and build love that lasts. Known for her humor, straight talk, and practical wisdom, Cheryl blends cutting-edge sex therapy with Buddhist mind training to cut through resistance and bring couples back to intimacy. A Fulbright scholar and acclaimed researcher on love and sexual behavior, she created the Become Passion program, hosts the Sex, Love & Elephants podcast, and wrote Buddha’s Bedroom – The Mindful Loving Path to Sexual Passion and Lifelong Intimacy. She’s also been featured by Tony Robbins, Jack Canfield, and Dr. Laura Berman. When she’s not teaching or speaking, Cheryl is often leading meditation retreats or living on Vancouver Island with her partner and their animals, practicing the passion she preaches. www.drcherylfraser.com You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/38246440
info_outline
EP213: Brian Slade - No Man Left Behind
09/10/2025
EP213: Brian Slade - No Man Left Behind
"Transformation is realizing you have all the answers.” Brian Slade is back again. This time, to speak to some men in the Sovereign circle. In the chaos of combat, presence of mind is the difference between survival and disaster. Split-second choices can carry the weight of life or death—not just for yourself but for the men beside you. The lesson isn’t about being fearless, it’s about cutting the mental “cables” that drag you into guilt, regret, or fear of the future, and finding the discipline to act in the only place that’s real: the present. Brian shares the story of his first firefight, the near-fatal mission where his co-pilot was shot, and the long years of carrying invisible weight until a simple Facebook post released it. His words drive home the truth that growth can emerge from trauma when you choose to frame experience as a foundation rather than a burden. Brian Slade is a retired Army Apache pilot, Air Force combat search and rescue pilot, and author of a book about preparing your mind for trauma. Learn more & connect: Cleared Hot: Lessons Learned about Life, Love, and Leadership While Flying the Apache Gunship in Afghanistan and Why I Believe a Prepared Mind Can Help Minimize PTSD on Amazon: You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/38150195
info_outline
EP212: Jake Giffin - Soft Men Are Targets
09/03/2025
EP212: Jake Giffin - Soft Men Are Targets
“Find strong men to hang out with who you can feed off of and who will challenge you and encourage you in the best possible way.” Strength is more than muscle—it’s discipline, clarity, and the refusal to settle into weakness. When men trade ambition for excuses, or numb themselves with comfort and distraction, they lose the ability to protect, to provide, and to lead. Softness might feel easier in the moment, but it leaves men exposed. Jake Giffin lays it out: identity shapes destiny. Men who see themselves only as sinners or victims stay stuck in cycles of anger, fear, and insecurity. But when they root their lives in strength and conviction, they become the men their families and communities can trust. He shares how proximity—both to God and to other strong men—defines the path forward. Jake Giffin is a men’s coach and business leader who blends biblical wisdom with practical psychology. His mission is to call men out of weakness, push them toward strength, and remind them that soft men are always targets. Learn more & connect: Also in this episode: • Galatians, chapter 5 (Bible) • John Calvin, • Jeff Hopf’s poem: Strong Men Create Good Times, Good Times Create Weak Men, Weak Men Create Hard Times You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/38052630
info_outline
EP211: Brian Slade - The Apache Falling Story
08/27/2025
EP211: Brian Slade - The Apache Falling Story
“Sometimes you’re chosen, you don’t choose.” War has a way of stripping life down to raw essentials: courage, instinct, and the will to keep moving when everything says quit. This story captures what it means to face disaster head-on—losing an engine, losing flight controls, even watching a brother bleed out beside you—and still finding a way to fight for life. It’s a lesson in focus: chaos screams in your ear, but survival demands calm action. In this episode, we hear firsthand how one split-second decision meant the difference between life and death and the details put you right in the cockpit of a falling Apache. Brian Slade is a decorated Apache pilot, Air Force and Army veteran, and author of Cleared Hot. His story of survival and post-traumatic growth turns battlefield chaos into lessons every man can live by. Learn more & connect: Book: In combat, before a pilot can release weapons, they need authorization from a ground controller or mission lead. When the controller says “cleared hot,” it’s the official go-ahead to engage the target with live fire. You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/37974535
info_outline
EP210: Larry Hagner - Why Fathers Matter More Than Ever
08/20/2025
EP210: Larry Hagner - Why Fathers Matter More Than Ever
“Just because I’m a dad, that doesn’t mean that I’m going to be good at it unless I learn.” Fathers shape more than just family routines—they set the tone for leadership, love, and legacy. A man’s ability to step into growth, create safety, and live by example is what keeps marriages alive and children thriving. At its heart, fatherhood isn’t about perfection, but about the pursuit of becoming better each day. The guest reminds us that thriving families start with men who show rather than tell. Whether it’s modeling patience with kids, leading without control, or keeping marriage on the front burner, it’s action—not advice—that builds trust and intimacy. He shares raw stories of failure, recovery, and the importance of community as the crucible where fathers sharpen each other. Larry Hagner, founder of The Dad Edge and author of The Pursuit of Legendary Fatherhood, has spent the last decade equipping thousands of men to lead with strength, vulnerability, and faith. His work continues to guide fathers toward deeper connection and resilience. Learn more & connect: Also in this episode: • The Pursuit of Legendary Fatherhood by Larry Hagner • Wild at Heart by John Eldredge • Building a Non-Anxious Life by Dr. John Delony • No More Mr. Nice Guy by Dr. Robert Glover • The Let Them Theory by Mel Robbins You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/37882350
info_outline
EP209: Geoff Tomlinson - Why Men Need A Men's Group Part 2
08/13/2025
EP209: Geoff Tomlinson - Why Men Need A Men's Group Part 2
“And it is nothing more than a construct you've created because you don't want to change, or you're afraid of change, or you're afraid of the truth inside of the lie. And inside of that lie lies the transformation you actually seek.” A strong men’s group isn’t just a pit stop for fixing a single problem—it’s a forge where character is hammered, sharpened, and kept battle-ready for life’s curveballs. The real value comes from staying in the fire long after the immediate issue is solved. Surface wins—like a better marriage or a stronger career—are just the entry point. The deeper transformation comes from years of honest feedback, blind-spot exposure, and seeing other men walk through the storms you haven’t faced yet. Geoff Tomlinson drives home that lasting change requires long-haul commitment. Short-term fixes often mask the real issues that quietly resurface later. Staying means you not only face your own lies and patterns but also learn through the struggles of other men—divorce, loss, career upheaval—before they happen to you. And over time, you give back, becoming the man who asks the question that changes someone else’s life. Geoff Tomlinson has spent 28 years in men’s work, helping men move beyond quick fixes into true transformation. He’s seen first-hand how the right group of committed men can reshape a man’s relationships, career, and inner life. Known for his direct approach, Jeff blends decades of hard-earned wisdom with practical tools to keep men sharp, self-aware, and battle-tested. You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/37779580
info_outline
EP208: Geoff Tomlinson - Why Men Need A Men's Group Part 1
08/06/2025
EP208: Geoff Tomlinson - Why Men Need A Men's Group Part 1
“When life throws you the inevitable curveball—your dad dies, your wife leaves, your kid gets sick—you need to be ready. You need armour. And that armour is built in men’s circles.” Men are built to carry weight—but not alone. One of the most dangerous lies a man can believe is that he only needs support when things are falling apart. In truth, the real work begins after the emergency is handled. This episode tackles the mistake men make when they treat personal growth like a one-time project instead of a lifelong process. Tomlinson shares his journey from being a self-described “intellectual bully” to leading one of the world’s largest men’s organizations. He talks about how mentorship, direct accountability, and emotional honesty sharpened him into the man he wanted to be. His message is blunt: men need other men to face their biggest blind spots. Tomlinson is a former president of MDI (Men’s Division International), a leader in men’s work for nearly three decades, and a successful entrepreneur in financial services. He mentors other leaders and helps men stay committed to the hard path of growth. Learn more & connect: You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/37695750
info_outline
EP207: Dr. Mort Orman - Your Anger Is NOT Always Right!
07/30/2025
EP207: Dr. Mort Orman - Your Anger Is NOT Always Right!
“When you and I say we’re suffering from stress, we’re never really suffering from stress. That’s a myth. It’s like a unicorn. All right. What we’re really struggling with are various problems in our life.” A lot of men think stress and anger are just part of life—stuff you have to manage, suppress, or push through. But what if we’ve been sold a lie about what those things even are? Stress isn’t some disease you catch; it’s just a word we slap on real-life problems we haven’t solved yet. And anger? That hot, righteous feeling? Turns out, it usually comes from looking at something the wrong way. Dr. Mort Orman breaks down the three mental filters that cause anger—and how to stop falling for them. He shares how your brain quietly convinces you that someone else is to blame, even when that’s not the full story. With the right lens, you can stop being hijacked by your emotions and start solving real problems while demonstrating the strength of of your masculinity. Mort Orman’s been teaching men how to take control of their emotional lives for over 40 years. He’s a physician, author, and probably one of the calmest men alive. Learn more & connect: Also in this episode: You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/37598285
info_outline
EP206: Andy Grant - Men's Mental Health Needs To Be A Bigger Focus!!
07/23/2025
EP206: Andy Grant - Men's Mental Health Needs To Be A Bigger Focus!!
“The freedom in being wrong is growth, it’s expansion, it’s newness.” Most men aren’t taught how to process pain—they’re taught to hide it. And when that pain turns into isolation or hopelessness, there’s often no one there to catch it. This episode confronts the silence head-on, bringing clarity to why men must reclaim sacred, confidential spaces with other men. Not to fix each other—but to be witnessed, to be heard, and to remember they’re not alone. Andy Grant reveals how suicidal ideation nearly cost him everything, and why he’s now committed to making suicide among men a rarity, not the norm. He shares why masculine-only groups are critical to healing, the difference between being “right” and being “happy,” and how unspoken thoughts can turn poisonous when trapped in the mind too long. This isn’t therapy—it’s brotherhood. Andy Grant is a men’s coach, speaker, and the host of the Real Men Feel podcast. He’s also the creator of TheAndyGrant.com and founder of RealMenFeel.org, where he offers men’s circles, meditations, and resources to support mental wellness, emotional freedom, and authentic masculinity. Learn more & connect: Andy Grant’s site: https://www.theandygrant.com Podcast: https://www.realmenfeel.org You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/37508165
info_outline
EP205: Shannon Sue Coulter - Teaching Kids How To Play Again
07/16/2025
EP205: Shannon Sue Coulter - Teaching Kids How To Play Again
“Where fathers go, families go.” Kids don’t just need screen limits—they need real-world play to grow strong minds and healthy confidence. Without play, they miss out on building imagination, solving problems, and learning how to work with others. Dads play a big role in bringing that back. Shannon Coulter shares her story of becoming a stepmom to three kids who didn’t know how to play. That moment set her on a mission to figure out what was happening to kids—and why smartphones were at the center of it. She explains how screens are rewiring children’s brains and how play can rebuild what’s been lost. Her message is clear: it’s time for dads to lead their families away from screens and back to life. Shannon Coulter is a stepmom, parenting advocate, and founder of Planet FASA—a tool to help parents get their kids off screens and playing again. She’s building an app that gives simple, fun activity ideas and shows how play can build strong kids and stronger families. Learn more & connect: Shannon Coulter’s website: Also in this episode: Planet FASA: [No URL confirmed] The Citadel, The Military College of South Carolina: The Anxious Generation by Jonathan Haidt – [not confirmed link] You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/37416490
info_outline
EP204: Brandon Held - Why Fathers Matter
07/09/2025
EP204: Brandon Held - Why Fathers Matter
“I want to make sure that they don’t have the missing link that I had.” When fathers vanish, so does the foundation of masculinity. This episode unpacks how fatherhood—especially in broken families—is not just about presence but about principles, persistence, and pain. The difference between a boy who becomes a man and one who never leaves the basement may come down to one thing: did a father light the path, even when his son wouldn’t follow? Brandon Held shares his raw, unfiltered journey from fathering three sons through divorce and distance to finding meaning in a mission to help other men. With military service, personal losses, and a brush with death behind him, his voice is one of hard-won wisdom. “I am lighting a path for you. All you have to do is walk down it.” If you’ve ever questioned whether your sacrifices mattered—this one’s for you. Brandon Held is a father of three, a veteran of both the U.S. Air Force and Army, and the host of a men’s mentorship podcast. His mission is simple: help young men avoid the pain he endured by sharing his own story—one mistake, one lesson, one breakthrough at a time. Learn more & connect: You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/37337615
info_outline
EP203: Michael Ostrolenk - The 5 Mountains Of Success
07/02/2025
EP203: Michael Ostrolenk - The 5 Mountains Of Success
“Literally every moment is an opportunity for you to show up in a loving, caring, compassionate, strong way as you.” Masculine strength isn’t just a barbell PR or your ability to fix a leaky faucet—it’s a multidimensional system that needs alignment across body, heart, mind, gut, and spirit. This episode unpacks the “Five Mountains” framework: Physical, Emotional, Mental, Intuitive, and Spiritual development. Each one is essential for any man who wants to be more than a high-functioning man-child. This is about cultivating self-regulation, systems thinking, and the daily practices that make you more dangerous, more grounded, and more free. Michael shares stories from his time training with Navy SEALs, working with special forces, and coaching high-level men. He explains how somatic psychology, evolutionary intuition, and tactical spiritual discipline converge to produce integrated performance. Whether you’re a CEO, soldier, or simply sick of your own excuses, there’s a toolset here for you. Michael is a marriage and family therapist, policy analyst, somatic psychology expert, and high-performance coach to Navy SEALs, Army Rangers, and now—men like you. He’s the creator of the “Personal PhD,” co-leader of Team Fudoshin, and someone whose brain moves faster than most people’s morning coffee. Learn more & connect: You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/37249450
info_outline
EP202: Bryan Hardy - Why Men Must Look After Their Health!
06/25/2025
EP202: Bryan Hardy - Why Men Must Look After Their Health!
“Modern medicine is great for keeping you alive, but they can’t teach you how to live well.” In a world wired to distract and deplete men, your body is the first battleground—and often the most neglected. This episode unpacks how modern health struggles aren’t just about poor habits—they’re the consequence of ignoring foundational principles like movement, nourishment, and recovery. A man’s energy, clarity, and masculinity depend on reclaiming health as a non-negotiable priority. Bryan Hardy lays out the anatomy of burnout and the biology behind low drive. He shares real-world strategies—backed by years of coaching and clinical experience—for optimizing digestion, detox pathways, and hormone balance. From 10-minute calisthenics to gut resets and testosterone-preserving protocols, he offers a roadmap for the tired man who still wants to win. Bryan Hardy is a holistic nutritionist, men’s health coach, and the founder of Revitalized Man. After surviving a ruptured appendix at 18, he committed to understanding human energy, vitality, and performance—especially for men who are fathers, executives, and leaders under pressure. Learn more & connect: Bryan Hardy’s Website: Free Testosterone Optimization Cheat Sheet: You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/37139425
info_outline
EP201: Dana Dilling - The 3Ms Of Masculine Men -- Mind, Money, Muscle
06/18/2025
EP201: Dana Dilling - The 3Ms Of Masculine Men -- Mind, Money, Muscle
“If you are broke, you have to rely on daddy government.” True masculinity isn’t accidental—it’s built. And the foundation? Mind, Money, and Muscle. In this episode, we unpack why these three pillars form the architecture of a man’s strength, confidence, and sovereignty. You can’t lead if your body is soft, your bank account is empty, and your thoughts aren’t your own. Guest Dana Dilling lays out her “3M” model for men—and the complementary “3S” model for women. She explains why polarity, not equality, drives attraction; why men must lead decisively; and why being a “nice guy” is the fastest way to the friend zone. She’s blunt, hilarious, and crystal clear about what works in modern relationships. Dana Dilling is a clinical nutritionist, creator of the Dana Disagrees platform, and founder of the 3M men’s community and Radiate women’s community. Her mission: rebuild relationships by reviving natural polarity, health freedom, and old-school common sense. Learn more & connect: IG: @danadisagrees Dana’s communities on Skool: Men’s Community – “” Women’s Community – “” You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/37051345
info_outline
EP200: Ernest Emerson - In Search Of The Uncommon Man
06/11/2025
EP200: Ernest Emerson - In Search Of The Uncommon Man
“True self-confidence can only be gained through self-discipline.” Most men never discover what they’re made of because they’ve never been pushed to their limit. This episode lays down the framework for rejecting mediocrity, confronting personal weakness, and choosing a life of discipline over default. It’s a philosophy built not on self-help fluff but on ancient truths, forged character, and real-world grit. Knife designer, martial artist, and entrepreneur Ernest Emerson breaks down what it takes to become an uncommon man. He outlines five core virtues—honesty, personal responsibility, self-discipline, moral integrity, and impeccability—and explains how modern society has eroded them. With deep stories from Navy SEAL culture and his own life, he emphasizes the importance of self-evaluation, modeling greatness, and rejecting the easy road. Ernest Emerson is the inventor of the tactical folding knife, a martial arts Hall of Famer, and founder of Emerson Knives. His blades have been featured in films, books, and the hands of warriors. Off the battlefield, he’s a philosopher of action who’s trained elite military units and taught thousands to embrace the fight for personal excellence. Learn more & connect: Ernest Emerson has written several books, inlcuding: Knowledge Destroys Fear: The True Path To Self Mastery. A User's Manual for Personal Safety and Security You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/36944525
info_outline
EP199: G. Michael Hopf - Hard Times Create Strong Men
06/04/2025
EP199: G. Michael Hopf - Hard Times Create Strong Men
“Be the hard man, be the virtuous one, be the disciplined one.” Resources, skillset, mindset, and fitness. These are four pillars of survival that serve as a framework for becoming the kind of man who can lead through anything. Preparedness isn’t paranoia—it’s leadership and peace of mind for those you love. In this episode, you’ll hear what it really means to be ready when comfort collapses and crisis hits. From stockpiling water and food to developing real-world skills, we bring you the essential methods men need to weather chaos with clarity. G Michael Hopf shares how to build a bug-out bag, store potable water using bathtub bladders, and why you might want to stash lighters, knives, and even toilet paper. He breaks down the mental and physical conditioning required to keep your family safe—and why your preparedness today will be their security tomorrow. Hopf is the bestselling author of 40 apocalyptic novels and the man behind the viral quote, “Hard times create strong men.” He teaches real-world resilience through story and strategy. Learn more & connect: You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/36843560
info_outline
EP198: Arpa & Billou - Commitments vs. Priorities
05/28/2025
EP198: Arpa & Billou - Commitments vs. Priorities
“Every time you make commitments and you hold them you get stronger. And every time you make commitments and you break them you get weaker.” A man’s strength isn’t in his flex—it’s in his follow-through. In a culture that elevates convenience over character, men must anchor their lives in commitments, not shifting priorities. When a man commits and delivers, he strengthens both his character and his credibility. But when he defaults to vague priorities and excuses, his self-trust and social value erode. Living by commitment simplifies decision-making and amplifies masculinity. Consistency in commitment—especially when life gets hard—is what separates men of substance from those living by excuses. In a world that rewards comfort, holding firm to your agreements becomes a radical act of self-respect and brotherhood. This builds trust and cultivates personal growth that priorities alone can never deliver. Rob Arpa is an entrepreneur, father and co-host of the Sovereign Man Podcast. You’re invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to . While you’re there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
/episode/index/show/sovereignmanpodcast/id/36732065
info_outline
EP197: G Michael Hopf - Hard Times Create Strong Men
05/21/2025
EP197: G Michael Hopf - Hard Times Create Strong Men
"Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times."
/episode/index/show/sovereignmanpodcast/id/36718445
info_outline
EP196: Andrew Kap - How To Use The Law Of Attraction To Win
05/14/2025
EP196: Andrew Kap - How To Use The Law Of Attraction To Win
"All you got to do… as long as the method that you're doing helps you feel good while you're thinking about what you have or what you want or both—you're doing it right."
/episode/index/show/sovereignmanpodcast/id/36718450
info_outline
EP195: Marc Von Musser - How To Create Massive Success As A Man
05/07/2025
EP195: Marc Von Musser - How To Create Massive Success As A Man
"A lot of times guys get stuck in the ego trap and they do stuff that actually feels good but doesn't move the needle on anything."
/episode/index/show/sovereignmanpodcast/id/36718475
info_outline
EP194: John Mitchell - The Missing Secret To Your Success!
04/30/2025
EP194: John Mitchell - The Missing Secret To Your Success!
"The most significant thing I ever learned was that 95% of my daily thoughts and actions are unconscious."
/episode/index/show/sovereignmanpodcast/id/36718480