Speak Your Mind Unapologetically Podcast
Speak Your Mind Unapologetically is the leadership communication podcast for people leaders — managers, directors, and VPs — who want to speak up, lead bold conversations, and influence outcomes that matter. Whether you're addressing conflict, delivering feedback, leading meetings, or navigating difficult conversations, this podcast gives you practical strategies to: 👉🏼 Communicate with clarity, confidence, and conviction= 👉🏼 Influence decisions and build trust across functions 👉🏼 Speak up under pressure — without sounding aggressive or backing down 👉🏼 Encourage your team to share ideas, concerns, and feedback 👉🏼 Tackle conflict, disagreement, and misalignment early and effectively You’ll hear insights, frameworks, and stories from real workplaces — all designed to help you grow your leadership impact through communication. 🎙 With 400+ episodes, the Speak Your Mind Unapologetically Podcast is trusted by people leaders across Fortune 500s, healthcare, tech, startups, and global organizations. ABOUT THE HOST Ivna Curi is a Fortune 500 speaker, TEDx speaker, and host of the Speak Your Mind Unapologetically Podcast. She's a Forbes contributor, author of Unapologetic Voice, and founder of the Assertive Way Institute. A former corporate leader with an MBA from INSEAD and over 20,000 leaders trained, Ivna brings global experience and real-world strategies that help leaders drive results through bold communication. ABOUT THE COMPANY Assertive Way Institute helps organizations empower people leaders to lead bold conversations, influence outcomes, and build courageous speak-up cultures. Our workshops and talks help people leaders become confident, clear communicators — and turn workplace communication into a competitive advantage.
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12 Polite Phrases That Destroy Trust and Connection (And What To Say Instead)
06/16/2025
12 Polite Phrases That Destroy Trust and Connection (And What To Say Instead)
"With all due respect..." "I understand how you feel." "That's an interesting idea" "Noted." Sometimes the nicest words can feel dismissive and silence people. Find out small changes you can make for people to feel heard and encouraged to speak up. 00:00 Introduction: Polite Phrases That Destroy Trust 05:11 Phrase 1: 'I Understand How You Feel' 07:39 Phrase 2: 'I'll Take That Into Consideration' 09:56 Phrase 3: 'With All Due Respect' 11:21 Phrase 4: 'Devil's Advocate' 12:59 Phrase 5: 'Noted' 14:16 Phrase 6: 'Thanks for Your Input' 15:36 Phrase 7: 'That's an Interesting Idea' 17:12 Phrase 8: 'Let's Agree to Disagree' 18:40 Phrase 9: 'Let's Circle Back on This' 19:26 Phrase 10: 'This is Company Policy' 20:42 Phrase 11 and 12: 'No Offense, But' 'I don't want to be Difficult, But' 23:37 Addressing Common Concerns and Questions 34:32 Conclusion: Choose Better Words to Build Trust ✅ Take the Quiz 'Do You Speak Like a High-Impact Leader?': ✅ Free Newsletter: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: Contact me: or Contact me on Linkedin: ✅ Support The Podcast Rate the podcast on apple:
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How To Bring Your Authentic Voice To Work When You Feel Like You Can't (with Amy Ewbank)
05/26/2025
How To Bring Your Authentic Voice To Work When You Feel Like You Can't (with Amy Ewbank)
Sometimes it doesn't feel safe to bring our full, authentic self to work. In this episode, our guest Amy Ewbank, co-CEO of Verve The Voice Advisory Service, shares what's holding you back and the three key elements you need to find and express your true voice in a professional setting. 01:38 Understanding the Barriers to Authentic Voice 02:27 The Three E's Framework: Essence, Expression, Environment 02:45 Essence: Aligning Values and Voice 03:46 Expression: The Art of Speaking and Storytelling 04:35 Environment: Creating Safe Spaces for Voice 13:03 The Importance of Finding Your Voice 17:18 The Power of Community in Voice Development 22:06 Practical Tips for Self-Awareness and Voice Improvement ✅ Connect with Amy Ewbank: Verve Company Instagram Handle Amy Ewbank - @amyewbs Instagram Handle Lily - @lily_lapenna Company Instagram Handle - @verveleaders Email: To Learn more about joining the Verve Global Voice community email Amy on to arrange a free discovery call so she can share more about the programme and how Verve can support you in finding and honing your authentic voice. About Amy: Amy Ewbank is a leadership coach, communication strategist, and expert in voice identity, drawing from her dual background as a LAMDA trained actor and CIPD qualified HR / L&D professional. With a career spanning the creative industries and corporate leadership, Amy has worked at the intersection of performance, psychology, and workplace communication, helping individuals and organisations harness the power of voice for influence, presence, and impact. Amy began her career as a professional actor, performing in repertory theatre, BBC Radio, and Channel 4. She later transitioned into leadership and learning, becoming Head of HR at a UK national charity, where she specialized in talent development and executive communication. She has been featured on Sky News, Channel 5 and The Guardian. About Verve: Verve is The Voice Advisory Service for courageous professionals ready to master the why, when and how of using your voice. We offer coaching, masterclasses, and community—shaped by our 3 E’s Voice Methodology™ - Essence, Expression, and Environment—to help you speak with clarity, lead with presence, and communicate with Verve. ✅ Free Newsletter: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: Contact me: or Contact me on Linkedin: ✅ Support The Podcast Rate the podcast on apple:
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Mastering Influence: How to Get Your Ideas Approved
05/20/2025
Mastering Influence: How to Get Your Ideas Approved
Do you ideas ever go unnoticed? Are your ideas ignored? Sharing your ideas is not enough. Discover strategies to influence your higher-ups to take your ideas seriously. 00:00 Introduction: Getting Your Ideas Heard 02:15 Understanding the Power of Influence 04:37 Identifying the Decision Maker 07:10 Building Belief in Your Idea 09:35 Handling Rejection and Concerns 12:33 The Importance of Showing Your idea, Not Just Saying It 15:38 Creating Urgency for Your Ideas 17:35 Persistence and Personal Responsibility ✅ Take the Quiz 'Do You Speak Like a High-Impact Leader?': ✅ Free Newsletter: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: Contact me: or Contact me on Linkedin: ✅ Support The Podcast Rate the podcast on apple:
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Assertiveness vs. Aggression: Navigating Professional Interactions with Confidence
05/14/2025
Assertiveness vs. Aggression: Navigating Professional Interactions with Confidence
Are you perceived as assertive or as aggressive? What's the difference? stressing the difference between assertive and aggressive communication. Gain actionable tips on asserting yourself confidently in various settings, particularly when dealing with authority figures or intimidating situations. Practical advice includes speaking early and often in meetings, using 'I' statements, and preparing key points in advance to effectively communicate under pressure. 00:41 Understanding Assertiveness vs. Aggressiveness 04:00 Tips for Being Assertive 08:00 Handling Authority and Intimidation 13:26 Dealing with Interruptions in Meetings 17:21 Staying in Partner Mode Under Pressure 21:04 Conclusion ✅ Take the Quiz 'Do You Speak Like a High-Impact Leader?': ✅ Free Newsletter: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: Contact me: or Contact me on Linkedin: ✅ Support The Podcast Rate the podcast on apple:
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Finding Your Reason For Being In Career and Life Transitions (with Kavita Ahuja)
05/05/2025
Finding Your Reason For Being In Career and Life Transitions (with Kavita Ahuja)
Career transitions take a lot of energy. How do you ensure you're putting your energy in the right direction, to avoid regrets later? How can you use your work purpose to amplify your voice? In this episode we speak to certified career and life transitions coach, and host of the Midlife Reinvention podcast, Kavita Ahuja. Kavita shares her journey of finding her Ikigai (reason for being), what it means, and why it matters in transitions. 01:34 Understanding Ikigai and Its Origins 02:38 Finding Her Ikigai 03:41 The Four Elements of Ikigai 04:45 Applying Ikigai in Career Transitions 08:04 Overcoming Self-Doubt and Imposter Syndrome 12:50 The Importance of Taking Action 27:02 Conclusion ✅ Connect with Kavita Ahuja: - to help uncover your blocks, your visions for yourself, and your Ikigai - takes less than a minute to complete, and will give you a score of your level of fulfillment in your career & life and what that means for you Website: / Podcast: ✅ Take the Quiz 'Do You Speak Like a High-Impact Leader?': ✅ Free Newsletter: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: Contact me: or Contact me on Linkedin: ✅ Support The Podcast Rate the podcast on apple:
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Do You Speak Like a High Impact Leader?
04/28/2025
Do You Speak Like a High Impact Leader?
Do you communicate like a high impact leader? Find out if your communication style is earning you the respect, influence, and results of a high impact leader. Tune in to discover: ✔️ How to respond assertively and effectively to criticism about your communication style. ✔️ Optimal ways to handle interruptions and disagreements in meetings. ✔️ Strategies for owning and communicating mistakes to your team. ✔️ Techniques for presenting ideas to senior leadership with confidence. ✔️ Approaches to engaging and influencing others in cross-functional projects. 00:00 Introduction to High Impact Leadership 01:04 Why Speaking Like a High Impact Leader Matters 01:31 Quiz Introduction and Instructions 02:11 Handling Criticism: Optimal Responses 06:09 Dealing with Interruptions in Meetings 08:29 Disagreeing with Superiors Effectively 11:27 Owning and Fixing Mistakes 12:58 Communicating Ideas to Senior Leadership 14:50 Managing Missed Deadlines in Cross-Functional Projects 16:24 Participation in Team Meetings 19:21 Conclusion and Encouragement 20:36 Conclusion and Resources ✅ Take the Quiz 'Do You Speak Like a High-Impact Leader?': ✅ Free Newsletter: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: Contact me: or Contact me on Linkedin: ✅ Support The Podcast Rate the podcast on apple:
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Amplify, Elevate, Dominate: Leadership Frameworks to Transform Your Career (with Dr. Karen Pruden)
04/21/2025
Amplify, Elevate, Dominate: Leadership Frameworks to Transform Your Career (with Dr. Karen Pruden)
Learn how to use proven frameworks to articulate your value, elevate your influence, and dominate your field. In this episode, Dr. Karen Hills Pruden shares her expertise from 30 years in professional development and leadership training, offering practical tips and real-life examples to help you transform your career. From amplifying your value through quantifiable metrics to building professional equity and leveraging relationships, this episode provides actionable insights for professionals seeking to enhance their leadership impact and career growth. Tune in to this episode to discover: ✔️ How to effectively articulate your value using quantifiable metrics. ✔️ The Learn, Practice, Teach (LPT) framework for continuous upward performance. ✔️ Building professional equity through relationships, reputation, and expertise. ✔️ Real-life examples of overcoming workplace challenges and amplifying your value. ✔️ Tips for taking control of your career and positioning yourself as a leader. ✅ Dr. Karen Pruden: Dr. Karen Hills Pruden is the CEO of Pruden Global Business Solutions Consulting (PGBSC), a premier professional development and leadership training company. With over 30 years of experience, Dr. Pruden has created trademarked frameworks that drive transformational change for leaders and organizations worldwide. PGBSC programs are built on powerful, proven methodologies, including the Amplify Your Value framework, which helps leaders leverage their expertise to advance; the LPT (Learn, Practice, Teach) framework, designed to create a continuous cycle of learning and growth; and the PE (Professional Equity) framework, which empowers professionals to convert their experience into measurable business success. Feedback & Free Gift: ✅ Free Newsletter: ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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14 Ways to End Conversations: The Art of the Graceful Exit
04/15/2025
14 Ways to End Conversations: The Art of the Graceful Exit
Ever been stuck in a never-ending conversation and felt trapped? Learn 14 powerful, graceful, and guilt-free ways to end conversations you don't want to be in without burning bridges. Whether it's saying no to invitations, stopping gossip, ending endless email chains, or gracefully exiting networking conversations, this episode covers it all. Hear practical tips for maintaining your boundaries with assertiveness and kindness. 0:00 Introduction to Graceful Exits 01:56 Personal Struggles with Ending Conversations 03:57 Saying No to Invitations 05:37 Interrupting Politely 07:28 Ending Phone Calls Gracefully 08:45 Managing Endless Email Chains 11:33 Exiting Networking Conversations 15:17 Dealing with Talkative Individuals 16:28 Handling Unexpected Calls 19:34 Managing Complainers 21:44 Ending Zoom Calls Smoothly 22:33 Handling Quick Questions 24:07 Avoiding Gossip 25:30 Declining Coffee Invitations 26:32 Protecting Your Expertise 27:31 Conclusion and Further Resources ✅ Free Newsletter: ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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From Prey to Partner: Communication Strategies for Positive Influence (with Amy Carroll)
04/07/2025
From Prey to Partner: Communication Strategies for Positive Influence (with Amy Carroll)
How can you protect your power, status, and influence in communication? Learn from Amy Carroll, a communication coach and author of 'Ego Tango,' on how to advocate for yourself, manage pressure, and communicate with strength. She explains the cost of Predator and Prey and how to step into Partner to neutralize the invisible power game. She demonstrates 4 different external behaviors to project confidence under pressure. Tune in to this episode to discover: ✔️ The Predator, Prey, Partner model explained. ✔️Key behaviors to manage communication effectively, including mastering silence and the downward inflection. ✔️ How to show self-respect to enhance the value of the respect you give to others. ✔️ Tips for shifting from prey to partner for powerful and balanced interactions. Download a complimentary e-copy of her book The Ego Tango, 7 Partner mindset techniques to get more of what you want, more often, with less hassle. Just drop Amy a note in the subject line: free copy of The Ego Tango For more resources (podcast, videos, newsletters) check out Amy’s website: and connect with her on LinkedIn: and IG: ✅ Free Newsletter: ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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10 Proven Strategies to Get Your Ideas Heard at Work
04/03/2025
10 Proven Strategies to Get Your Ideas Heard at Work
Ever felt like your ideas are ignored or misunderstood? It's not because your ideas aren't good enough, but rather how you share them at work. Tune in to discover: ✔️10 bold, practical, and eye-opening ways are discussed to get your ideas heard, supported, and championed without being pushy or over-explaining. ✔️Actionable tips to lead with your ideas, gain buy-in, and make an impact in your career, leadership, and life. ✅ Free Newsletter: ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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7 Powerful Strategies to Instantly Overcome Performance Anxiety and Silence Self-Doubt (Even If You Made a Mistake)
03/24/2025
7 Powerful Strategies to Instantly Overcome Performance Anxiety and Silence Self-Doubt (Even If You Made a Mistake)
Have you ever stayed awake at night replaying something you did or said, worried about how you came across? Are you the kind of perfectionist that doesn’t want to disappoint others? In this episode, you will discover seven strategies to overcome worry and rumination about mistakes or negative perceptions in professional settings. Perfect for leaders and professionals wanting to speak confidently and make a greater impact in their careers and lives. ✔️ 7 Proven Methods to Defeat Rumination When You Fell Short of Expectations ✅ Free Newsletter: ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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15 Practical Strategies to Stop Overthinking at Work
03/10/2025
15 Practical Strategies to Stop Overthinking at Work
How can you break free from overthinking in your professional life? Overthinking can lead to stress, decision fatigue, and hindered productivity, but there are actionable strategies to combat it. In this episode, you'll discover 15 practical steps to help you stop overthinking, make decisions with confidence, and speak up in the workplace without hesitation. Tune in to gain clarity and move forward in your career without being bogged down by anxiety and self-doubt. ✔️Why We Overthink ✔️The Difference Between Overthinking and Rumination ✔️The Power of Decisive Action ✔️15 Tips to Overcome Overthinking ✅ Free Newsletter: ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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How to Handle Pushback Like a Pro: 8 Steps to Turn 'No' into 'Yes'
03/04/2025
How to Handle Pushback Like a Pro: 8 Steps to Turn 'No' into 'Yes'
Ever faced resistance after asking for something important at work, such as resources, flexibility, or a project opportunity? Discover eight easy steps to lead such conversations without pressure and turn resistance into cooperation without harming relationships. This episode helps you identify forms of pushback and overcome them, so that you can advocate for yourself and your career goals confidently. Tune in to learn how to prepare, listen empathetically, and respond strategically to get the positive outcomes you're seeking. ✔️Common scenarios of workplace pushback. ✔️How to spot resistance when it happens. ✔️Common mistakes to avoid when handling pushback. ✔️The eight steps to overcome resistance in high-stakes conversations – on the spot. ✅ Free Newsletter: ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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Servant Leadership Through The Service of Speaking (with Israel Duran)
02/17/2025
Servant Leadership Through The Service of Speaking (with Israel Duran)
How can you leverage speaking to become a more impactful servant leader? Discover the strategies to use speaking as a high-level service in this episode featuring Israel Duran, a communication expert. Learn how Duran transformed his challenges into strengths and now teaches others to harness their voice for leadership, impact, and resources. Tune in to explore the importance of identity, purpose, and vision in finding your voice and creating a custom plan for success. Don't miss insights on impactful communication, transparency, and consistent practice for achieving lasting influence and impact. Tune in to this episode to discover: ✔️ How to find and utilize your unique gift and message. ✔️ How speaking empowers servant leadership and drives impact. ✔️ The four essential steps to achieving influence. ✔️ The role of transparency in connecting with your audience. ✅ About Israel Duran: Israel Duran is a sought-after speaker, trainer, and business growth partner who empowers purpose-driven leaders to leverage the art of meaningful communication and servant leadership. With his proven frameworks, Israel helps individuals and organizations align their vision with actionable strategies to achieve profitable, impactful ventures. His mission is to equip leaders to create sustainable growth while driving positive change through the service of speaking. ✅ Free Newsletter: ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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Mastering Workplace Negotiations: Techniques for Asking with Confidence
02/12/2025
Mastering Workplace Negotiations: Techniques for Asking with Confidence
Ever felt discouraged when asking for resources, training, and support at work? The more discouraged you are, the more you’ll push others away from the yes. Instead, you’ll need to lead the conversation with clear communication, being direct about financial needs, and sustaining engagement through asking hard questions. Discover how to articulate value, and handle rejections constructively to achieve better outcomes. ✔️Common Mistakes in Asking for Resources ✔️The Money Talk: Why It's Crucial ✔️Engaging Emotions and Logic ✔️Taking Control of the Conversation ✔️The Power of Follow-Up ✔️Embracing Rejection and Persistence ✅ Free Newsletter: ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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10 Tips For Intentional Leadership Energy at Work
02/04/2025
10 Tips For Intentional Leadership Energy at Work
Do your interactions lack the respect and influence you desire? Learn how to harness and project a strong, calm, and confident energy that commands respect and naturally positions you as a leader. Discover strategies to shift your posture, eye contact, tone, and presence to cultivate an undeniable leadership aura. Tune in to this episode to discover: ✔️ Techniques to project inentional leadership energy. ✔️ How our energy instinctively shifts other people's behavior. ✔️ The importance of having a strong, confident energy 00:00 Introduction to Leadership Energy 02:44 The Importance of Energy in Professional Setting 03:48 Energy Lessons from a Dog Expert 05:22 Energy Dynamics in the Workplace 12:13 10 Tips to Cultivate Strong Leadership Energy 21:47 Conclusion and Final Thoughts ✅ Free Newsletter: ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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Embracing Ambition and Humility for Career Succcess (with Ashwini Balasubramanian)
02/03/2025
Embracing Ambition and Humility for Career Succcess (with Ashwini Balasubramanian)
How can you dream big and excel in your career? Real success starts with a growth mindset and self-advocacy. Discover how Ashwini Balasubramanian, President of the Automotive Women's Alliance Foundation (AWAF) and Head of Motorcycle Development Strategy and Operations at Harley-Davidson Motor Company, navigated her career by embracing assertiveness and humility, and by knowing when to advocate for herself and when to be a giver. In this episode, learn about the power of networks, how to manage crucial conversations, and the importance of taking control of your career direction. Ashwini shares her journey and practical advice, making this a must-listen for any professional aiming to excel in their field. Tune in to this episode to discover: ✔️ How to effectively advocate for yourself and your career ambitions. ✔️ The importance of taking ownership of your career path. ✔️ Strategies for handling crucial conversations and addressing disrespect in the workplace. ✔️ The power of networks and how to leverage them for success. ✔️ Balancing assertiveness with humility to achieve career growth. ✅ ✅ Free Newsletter: ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode: 00:00 Introduction 04:41 The Importance of Self-Advocacy 08:11 Career Pivot and Mentorship 15:56 Networking and Leveraging Connections 25:09 Building a Strong Network & The Power of Associations 27:58 Skill Development Opportunities 30:37 Navigating Disrespect at Work 37:29 The Importance of Actionable Feedback 41:21 Balancing Assertiveness and Humility 44:15 Final Thoughts
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Why Boldness Beats Baby Steps: The Secret to Speaking Up and Standing Out
01/21/2025
Why Boldness Beats Baby Steps: The Secret to Speaking Up and Standing Out
Ever wondered how to take bold, audacious steps to transform your career and life? Find out why these bold moves matter, how to overcome the fear, and learn eight actionable strategies to inspire your own bold decisions. ✔️ Why bold moves are essential for growth and success. ✔️ How to conquer the fear of taking big steps. ✔️ Eight actionable strategies for making bold moves. ✔️ The importance of assertive communication in bold decisions. ✅ Free Newsletter: ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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Why Women Are Interrupted More: Strategies for Speaking Up and Being Heard
01/13/2025
Why Women Are Interrupted More: Strategies for Speaking Up and Being Heard
Are you tired of being interrupted in meetings? Learn effective strategies to reclaim your voice and make sure your ideas are heard. This episode addresses the common issue of interruptions, especially for women who are interrupted twice as much as men, and offers practical advice on maintaining professionalism and assertiveness without sounding aggressive. Discover how to navigate these challenges and enhance your workplace communication skills. Tune in to this episode to discover: ✔️ Techniques to handle interruptions and ensure your ideas are heard. ✔️ How to assert yourself in meetings without sounding aggressive. ✔️ Strategies for maintaining self-respect and professionalism. ✔️ Tips for addressing interruptions from senior leaders effectively. ✔️ Methods for preventing frequent interruptions and advocating for your ideas. ✅ Free Newsletter: ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Other Episodes You’ll Like ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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How to Outwit Your Brain’s Fear and Speak Boldly at Work
01/06/2025
How to Outwit Your Brain’s Fear and Speak Boldly at Work
Does fear hold you back from speaking up or advocating for yourself at work? It’s not your fault. Your brain is hardwired to avoid risks, but staying silent could be costing you opportunities, respect, and career growth. In this episode, we unpack the surprising science behind fear of advocating for yourself at work and reveal how loss aversion might be sabotaging your confidence. You'll discover: ✔️The Surprising Science Behind Fear at Work – Understand why your brain reacts the way it does and how fear of loss might be secretly influencing your decisions. ✔️8 Game-Changing Ways to Beat Fear and Speak Boldly – Proven strategies to help you find your voice, overcome hesitation, and advocate with confidence. ✔️How to Tell If Your Fear Is Justified or Holding You Back – Distinguish between rational caution and self-imposed limits, so you can act with clarity. ✅ Free Newsletter: ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Other Episodes You’ll Like ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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5 Traps Keeping You Stuck in Your Career (And How to Speak Up to Break Free)
12/09/2024
5 Traps Keeping You Stuck in Your Career (And How to Speak Up to Break Free)
Are you waiting for your boss to notice your hard work? Frustrated because you’ve tried speaking up, but nothing seems to change? Or holding off until the perfect moment to ask for what you need? These are some of the most common career traps that silently sabotage your growth. In this episode, we’ll explore these traps. You’ll learn how to take charge of your career by asking for what you want, following up, and being proactive in your communication. In this episode you’ll discover: ✔️The 5 traps that keep talented professionals from getting ahead. ✔️How we justify falling into these traps. ✔️The assertive mindset hack to escape the traps. ✅ Free Newsletter: ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Other Episodes You’ll Like ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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8 Ways To Stop Feeling Guilty About Prioritizing Your Own Needs and Desires
12/02/2024
8 Ways To Stop Feeling Guilty About Prioritizing Your Own Needs and Desires
Feel guilty about putting yourself first? Discover ways to prioritize your needs without feeling selfish. Explore the common culprit of guilt experienced when prioritizing personal desires over others' demands. Learn about the detrimental impact of guilt on your emotions and productivity, and explore eight actionable strategies to overcome this guilt, boost your confidence, and lead a more fulfilling life. Tune in to this episode to discover: ✔️ The hidden burdens guilt places on your well-being. ✔️ Eight strategies for overcoming guilt and advocating for your needs. ✔️ The benefits of assertive communication. ✅ Free Newsletter: ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Other Episodes You’ll Like ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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3 Proven Ways To Advocate For Yourself At Work Without Sounding Pushy or Aggressive
11/19/2024
3 Proven Ways To Advocate For Yourself At Work Without Sounding Pushy or Aggressive
Master self-Advocacy at work. Learn 3 strategies to succeed without losing your authenticity. Get what you deserve at even if you're hesitant to speak up. Tune in to this masterclass to discover: ✔️ Assertive Communication Techniques ✔️ Tip to Elevate Your Professional Presence ✔️ How to Promote Yourself Effectively ✔️ Technique to Navigate Challenging Conversations ✅ Enroll in the Self-Advocacy Mastery Academy: ✅ Schedule a 30 min session to see if the academy is right for you: ✅ Free Newsletter: ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Other Episodes You’ll Like ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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10 Hidden Costs of Staying Silent – Why We All Need Self-Advocacy
11/14/2024
10 Hidden Costs of Staying Silent – Why We All Need Self-Advocacy
What are the real costs of staying silent? Staying quiet might seem like the safe choice, but the long-term consequences can be significant. Discover how silence can impact your career, health, happiness, and relationships. Through inspiring stories from figures like Arianna Huffington, Sheryl Sandberg, and Serena Williams, you’ll see why advocating for yourself is essential. Tune in to this episode to discover: ✔️ How staying silent can lead to burnout and physical breakdown. ✔️ The importance of setting boundaries to prevent stress and resentment. ✔️ Why advocating for your health is crucial, as demonstrated by Serena Williams. ✔️ How overcoming fear in a male-dominated industry can lead to career advancement, as Mary Barra found. ✔️ The impact of believing in your bold vision, like Howard Schultz did for Starbucks. ✅ Free Newsletter: ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Other Episodes You’ll Like ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode: ✅ Timestamps 00:00 Introduction: The Hidden Costs of Staying Silent 02:41 Arianna Huffington: The Price of Burnout 03:57 Sheryl Sandberg: The Importance of Setting Boundaries 05:25 Serena Williams: Advocating for Your Health 06:27 Mary Barra: Overcoming Fear in a Male-Dominated Industry 07:39 Howard Schultz: Believing in Your Bold Vision 10:17 Michelle Obama: Finding Fulfillment Beyond the Job 11:14 Viola Davis: Insisting on Better Roles 13:07 Marissa Mayer: The Toll of Overworking 14:11 Malala Yousafzai: Creating Positive Change 15:32 Lady Gaga: Speaking Up About Mental Health 16:39 Conclusion: Embracing Your Powerful Voice 17:41 Join the Self Advocacy Mastery Academy
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Are You Your Best Advocate? Discover the Missing Self Advocacy Skills You Need To Take Control Of Your Career (Quiz)
11/12/2024
Are You Your Best Advocate? Discover the Missing Self Advocacy Skills You Need To Take Control Of Your Career (Quiz)
You are meant to be your own best advocate. But are you? Assess your self-advocacy skills through this quiz. Through ten insightful questions, you’ll learn how to use self-advocacy to get confidence, recognition, and respect at work. Find out why you may feel overlooked in meetings, struggle to promote yourself, avoid workplace conflicts, or struggle with your boundaries. Tune in to this episode to: ✔️ Assess your self-advocacy skills and identify areas for improvement with these 10 questions. Sign Up for Our Email Newsletter: ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Other Episodes You’ll Like ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode: ✅ Timestamps 00:00 Introduction to Self Advocacy 03:11 Quiz Question 1: Heard in Meetings 06:04 Quiz Question 2: Hesitation to Promote Yourself 11:21 Quiz Question 3: Career Opportunities 14:39 Quiz Question 4: Sharing Honest Opinions 17:54 Quiz Question 5: Setting Boundaries 20:51 Quiz Question 6: Asking for What You Need 23:28 Quiz Question 7: Misunderstood Contributions 24:58 Quiz Question 8: Handling Workplace Conflict 28:05 Quiz Question 9: Taking on Extra Work 29:34 Quiz Question 10: Positioning for Growth 31:41 Conclusion and Next Steps
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Making Your Voice Count: Self-Advocacy for Recognition and Respect
11/11/2024
Making Your Voice Count: Self-Advocacy for Recognition and Respect
Are you missing out on career opportunities because you're afraid to speak up at work? Discover why you might be staying silent instead of advocating for yourself and for your ideas, and how self advocacy can help you get the recognition and respect you deserve. Tune in to this episode to discover: ✔️ Why we hesitate speaking up at work ✔️ The real impact of staying silent in professional settings ✔️ Finding your voice without being the loudest in the room ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Other Episodes You’ll Like ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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Got a People Pleasing Boss? Here’s How to Handle It
11/05/2024
Got a People Pleasing Boss? Here’s How to Handle It
Ever felt the frustration of dealing with a passive, people-pleaser boss? Discover the challenges of working under a conflict-averse leader and learn actionable strategies to assertively manage the relationship and improve team outcomes. In today's episode, we delve into identifying passive bosses, understanding their impact on your work environment, and mastering assertive communication to influence positive change. Tune in to this episode to discover: ✔️ Recognizing traits and problems of passive managers ✔️ Assertive communication techniques for influencing passive bosses ✔️ Strategies for seeking constructive feedback ✔️ How to proactively manage team direction and resources ✔️ Tips for setting clear action points with passive supervisors ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Other Episodes You’ll Like ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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Never Give Up: How Persistence Leads to Achieving Your Dreams (with Katherine Tuluzova)
10/28/2024
Never Give Up: How Persistence Leads to Achieving Your Dreams (with Katherine Tuluzova)
What’s the difference between those who achieve a lot and those who don’t? In this episode we hear from Katherine Tuluzova, CEO of Sigma Software Group Americas, who shares her secrets to success and never giving up. She tackles the nuances of being respected versus being nice, and balances societal pressures with personal and professional growth. Discover practical strategies for managing conflicts, making decisive actions, and maintaining authenticity while pursuing your goals. Tune in to this episode to discover: ✔️ How persistence and adaptability can drive career success. ✔️ Techniques to handle societal pressures and conflicts. ✔️ The importance of self-talk and supportive environments. ✔️ Strategies for balancing assertiveness without appearing aggressive. ✔️ Insights on the role of respect and authenticity in personal and professional life. ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Other Episodes You’ll Like ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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20 Powerful Questions to Confront Passive-Aggressive Behavior at Work
10/22/2024
20 Powerful Questions to Confront Passive-Aggressive Behavior at Work
How can you handle passive-aggressive coworkers and get them to speak up openly? Passive aggressive types are vague and avoid transparent conversations because they don’t like conflict. That’s why direct questions are your best weapon to stop walking on eggshells when passive-aggressive colleagues create toxic drama. Try these 20 direct questions to confront silent conflict and immediately stop the toxic behavior. In this episode you’ll discover: ✔️20 powerful questions to outsmart passive-aggressive coworkers. ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Other Episodes You’ll Like ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode:
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Bold and Kind: Turning Assertiveness into Kindness
10/15/2024
Bold and Kind: Turning Assertiveness into Kindness
How can assertiveness contribute to increased kindness and compassionate interactions? By mastering assertiveness, you can foster personal growth, happiness, and strong relationships. This episode addresses common misconceptions about assertiveness and describes how it can be a powerful tool for kindness and effective communication. Learn how assertiveness enhances happiness, empathy, and respectful advocacy in both personal and professional settings. Tune in to this episode to discover: ✔️ How assertiveness benefits your community and personal development. ✔️ Ways to build trust and strong relationships through assertiveness. ✔️ How becoming assertive can make you a more supportive and happier person. ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: 30 min Amplify Voices Strategy Session: Sign Up for Our Email Newsletter: Ivna’s Unapologetic Voice Stories: From Rambling To Articulate PDF Guide: Podcast episode lists by theme: Women in Tech Leaders Podcast Interviews: Podcast Summaries & More Email Newsletter: Our Linkedin Blog Articles: TEDx Talk How To Speak Up Safely When It’s Psychologically Unsafe: 10 Day free Assertive And Liked Challenge: Assertiveness free training: Other Free resources: Podcast page: ✅ Listen on the Speak Your Mind Unapologetically podcast on Apple Itunes: ✅ Listen on Spotify: ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership’ where each strategy is also a real story: ✅ Follow the show host, Ivna Curi, on LinkedIn: ✅ Request A Customized Workshop For Your Team And Company: ✅ Other Episodes You’ll Like ✅ Work With Us Workshops: Break The Silence: Services: Contact me: or Contact me on Linkedin: Website: ✅ Support The Podcast Rate the podcast on apple: Ask me your question for the next episode: 00:00 Introduction to Kindness and Assertiveness 00:54 Misconceptions About Assertiveness 01:29 Reason 1: Assertiveness Makes You Happier 03:13 Reason 2: Assertiveness Makes You More Present 05:12 Reason 3: Assertiveness Improves Your View of Others 07:21 Reason 4: Assertiveness Helps You Serve Others 07:46 Advocating for Others: Essential Conversations 08:24 The Impact of Assertiveness on Personal Growth 09:02 Assertiveness and Kindness: A Powerful Combination 10:45 Building Trust Through Honest Communication 11:58 Resources to Enhance Your Assertiveness Skills 12:35 Conclusion and Further Learning Opportunities
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