Sports Psychology Podcast by Peaksports.com
The Sports Psychology Podcast by Peaksports.com and Dr. Patrick Cohn. Learn how to improve your mental game and perform better. Peak Performance Sports, LLC helps athletes improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world.
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Three Ways to Reset When Making Mistakes
03/09/2025
Three Ways to Reset When Making Mistakes
Three Ways to Reset When Making Mistakes | Sports Psychology Podcast In this episode, you will learn strategies for how to reset after a shift or after making mistakes in your sport. We talk about how negative self-talk and emotions are holding back your sports performance. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Download a FREE Read our Check out our *Subscribe to on Apple *Subscribe to on Spotify
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Three Ways to Stop Overthinking for Athletes
02/16/2025
Three Ways to Stop Overthinking for Athletes
Three Ways to Stop Overthinking for Athletes | Sports Psychology Podcast In this episode, you will learn about the hazards of overthinking in your sport. We talk about challenging the "what if" statements can have a profound impact on your sports performance. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Download a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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3 Ways to Use and Apply Mental Imagery for Athletes
01/26/2025
3 Ways to Use and Apply Mental Imagery for Athletes
3 Ways to Use and Apply Mental Imagery for Athletes | Sports Psychology Podcast In this episode, Dr. Cohn and Georgia Miller discuss the use of mental imagery for athletes and performers. They discuss three ways to use and apply imagery to sports performance. Imagery is a natural skills for athletes, but are not always taught how to get the most out of imagery. Learn how to use mental imagery pregame. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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What Happens During Mental Training?
10/20/2024
What Happens During Mental Training?
Welcome to the Sports Psychology Podcast by Dr. Patrick Coach of . Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes. In this episode of the Sport Psychology Podcast, you learn: What Happens During Mental Training? Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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One Mistake we see Sport Parents Make
09/29/2024
One Mistake we see Sport Parents Make
Welcome to the Sports Psychology Podcast by Dr. Patrick Coach of . Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes. In this episode of the Sport Psychology Podcast, you learn: One Mistake we see Sport Parents Make Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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Is Your Athlete Looking at You in the Stands?
09/08/2024
Is Your Athlete Looking at You in the Stands?
Welcome to the Sports Psychology Podcast by Dr. Patrick Coach of . Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes. In this episode of the Sport Psychology Podcast, you learn: Is Your Athlete Looking at You in the Stands? Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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How to Approach the “Playing time” Question
08/18/2024
How to Approach the “Playing time” Question
Welcome to the Sports Psychology Podcast by Dr. Patrick Coach of . Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes. In this episode of the Sport Psychology Podcast, you learn: How to Approach the “Playing time” Question Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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Is your Athlete Self-Motivated or Parent-Motivated?
07/28/2024
Is your Athlete Self-Motivated or Parent-Motivated?
Welcome to the Sports Psychology Podcast by Dr. Patrick Coach of . Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes. In this episode of the Sport Psychology Podcast, you learn: Is your Athlete Self-Motivated or Parent-Motivated? Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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How Parents Can Help Young Athletes Before Games
07/07/2024
How Parents Can Help Young Athletes Before Games
Welcome to the Sports Psychology Podcast by Dr. Patrick Coach of . Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes. In this episode of the Sport Psychology Podcast, you learn: How Parents Can Help Young Athletes Before Games Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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A Post-game Routine for Young Athletes and Parents
06/16/2024
A Post-game Routine for Young Athletes and Parents
Welcome to the Sports Psychology Podcast by Dr. Patrick Coach of . Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes. In this episode of the Sport Psychology Podcast, you learn: A Post-game Routine for Young Athletes and Parents Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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The Problem with Harping on Mistakes after Games
05/26/2024
The Problem with Harping on Mistakes after Games
Welcome to the Sports Psychology Podcast by Dr. Patrick Coach of . Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes. In this episode of the Sport Psychology Podcast, you learn: The Problem with Harping on Mistakes after Games Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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How do I Know if my Athlete Needs Mental Training?
05/05/2024
How do I Know if my Athlete Needs Mental Training?
Welcome to the Sports Psychology Podcast by Dr. Patrick Coach of . Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes. In this episode of the Sport Psychology Podcast, you learn: How do I Know if my Athlete Needs Mental Training? Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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Is Your Athlete Playing Safe or Just Appear Lazy?
04/14/2024
Is Your Athlete Playing Safe or Just Appear Lazy?
Welcome to the Sports Psychology Podcast by Dr. Patrick Coach of . Dr. Cohn and Georgia Miller, CMPC discuss the challenges sports parents face with young athletes and how to make sports a better experience. Learn how to spot mental game challenges in athletes, what to say before and after games, and how to improve communication with young athletes. In this episode of the Sport Psychology Podcast, you learn: Is Your Athlete Playing Safe or Just Appear Lazy? Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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Too Many Lessons or Just Anxious?
08/10/2023
Too Many Lessons or Just Anxious?
In this episode, Dr. Cohn answers a question from a reader about an athlete going backwards deispite many lessons. Why would athletes go backwards? Here's the question of the week: RICK: "My daughter is a 16-year-old softball pitcher & volleyball. Despite many lessons, she has gone backwards with her pitching. She cannot get out of an inning...she either walks the batter or hits the batter in the foot. I think she gets overly anxious and has lost her confidence. She is a little timid at times and seems afraid of making mistakes. How can she improve?" Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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Why Ball Players Have Yips in Game Situations
07/20/2023
Why Ball Players Have Yips in Game Situations
In this episode, Dr. Cohn answers a question from a reader about why ball players only have the yips in game situations. It often each to throw bull pens, but in game situations is when the yips can show up. Here is the question I received: DEREK: "I pitch and have the yips. When I throw batting practice or pitch with just a catcher, it’s okay. As soon as a batter enters the batter’s box, I start to YIP. Game situations or batters in a simulated situation are problems. Why does the yips get worse in a game situation?" Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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How to Explain Mental Training to Teens
06/29/2023
How to Explain Mental Training to Teens
In this episode, Dr. Cohn answers a question from a parent about how to introduce mental training to young athletes who are not familiar with it. Here's the question of the week: JOY: "I was hoping to find some kind of concise explanation for teenagers on what mental training is and how it can improve their performance – when they practice mental skills consistently." Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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Avoid Making Comparisons to Other Competitors
06/08/2023
Avoid Making Comparisons to Other Competitors
In this episode, Dr. Cohn answers a question from a reader about how to stop making comparisons to others atheltes and paying too much attention to their score as this can hurt confidence and lead to self-intimidation. Here's the question of the week: RACHEL: "How do I ignore the other contestants score when they announce it on the loudspeaker. They announce it right as I'm warming up about to skate. I can't cover my ears because it's not professional, but how do I hear the score and just not care?" Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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Annoying Sports Parents Who Yell from the Sideline
05/18/2023
Annoying Sports Parents Who Yell from the Sideline
In this episode, Dr. Cohn answers a question from a reader about how sports parents can be annoying to other parents watching their kids play. Here's the question of the week: COACH LESLIE: "What do you do when you have a parent on the sideline that is constantly yelling to the kids on the field to pass the ball, cross it or boot it? Parents are coaching the kids on what to do and also it doesn't allow the kids to think on their own." Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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How to Manage Intensity Before You Compete.
04/27/2023
How to Manage Intensity Before You Compete.
In this episode, Dr. Cohn answers a question from a reader about how to manage your intensity prior to competition. Here's the question of the week: DARCY: "I sometimes feel as if I’m going through the motions before games and not ready to compete. I think I need to get more up for game to perform better? How can I get myself hyped up before a game?" Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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How Mental Skills Transfer to Life Skills
04/06/2023
How Mental Skills Transfer to Life Skills
In this episode, Dr. Cohn answers a question from a reader about how learning mental skills can transfer to life. Here's the question of the week: HARRY: "My daughter has “mental game” struggles in her lacrosse that could carry with her as she grows in other areas of her life- school, career, socially. If we can improve her mental approach to lacrosse, can this help her build confidence in all aspects of her life? The problem is she cowers to higher skilled teams or aggressive players." Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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Should You Always be in the Flow?
03/16/2023
Should You Always be in the Flow?
In this episode, Dr. Cohn answers a question from a reader playing in the flow all the time. Here's the question of the week: WILLIAM: "I think to play well, I have to be in flow. But I can't seem to enter flow at will. How do I always enter into the flow for every time I compete?" Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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Managing Anxiety and Fear Before Matches
02/23/2023
Managing Anxiety and Fear Before Matches
In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and fear prior to playing a match. Here's the question of the week: LISA: "I am always so anxious and full of fear before every match. I think I have to dominate the match. I am scared of the opinions of people because I want to go pro and want others to see I’m good." Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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Why Tell Someone They Have the Yips?
02/02/2023
Why Tell Someone They Have the Yips?
In this episode, Dr. Cohn answers a question from a reader about telling others they might have the yips? It's not a dirty five letter word. JOHN: "Why tell someone they have the yips? Doesn’t this make things worse when you label the person as having a problem?" Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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How to Visualize the Perfect Game
11/27/2022
How to Visualize the Perfect Game
Should you visualize the perfect hockey game before you play? Athlete are told to visualize, but are they doing it the wrong way? In this hockey psychology podcast, you learn some tips to visualize your hockey performance. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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Focus on Making Plays to Have Better Hockey Statistics
11/19/2022
Focus on Making Plays to Have Better Hockey Statistics
All hockey players want to have good statistics and score points, right? But should you focus on your stats when you play a game? In this episode, you learn what to focus on during the game to have good statistics. Peak Performance Sports, LLC helps athletes improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Dr. Patrick Cohn is a master mental performnace coach who works with junior to professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with mental training for athletes. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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Do You Have Fragile Confidence Early in the Game? Try This
11/06/2022
Do You Have Fragile Confidence Early in the Game? Try This
Does the first shift of the game set your mindset for the rest of the game? Too many players we work with allow the first shift to dictate their mindset for the game. If they make a couple mistakes in the opening shift, they can feel less confident. In this video, you learn how to have more stable confidence throughout the hockey game. Peak Performance Sports, LLC helps athletes improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Dr. Patrick Cohn is a master mental performnace coach who works with junior to professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with mental training for athletes. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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How to Play Faster without More Training
10/30/2022
How to Play Faster without More Training
Are you playing too slow on the ice? Hockey is fast paced and can cause indecision for players. When you second-guess yourself on the ice, this can look like you are playing slow. In this episode, hockey players learn how to play faster by making better decisions. Peak Performance Sports, LLC helps athletes improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Dr. Patrick Cohn is a master mental performnace coach who works with junior to professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with mental training for athletes. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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Fear of Meeting Others' Expectations and Pressure
10/02/2022
Fear of Meeting Others' Expectations and Pressure
In this sports psychology podcast, Dr. Cohn helps an athlete who thinks he is not playing to the best of his abilities and battling expectations from people around him. Here is the question, Dr. Cohn answers in this episode: OSCAR: "I started my junior season of high school basketball. I haven’t been playing well. It feels like there’s too big of a wall in the way of me getting to where I want to be. My confidence is very low. I struggle with feeling like a letdown or that I’m disappointing people around me. I’ve always been told how good I can be, but I’m not really meeting those expectations, nowhere close to meeting them. Anything you could do to help me?" Dr. Patrick Cohn is a master mental game coach who works with junior to professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with mental training for athletes. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Download our a FREE Read our Check out our *Subscribe to on iTunes *Subscribe to on Spotify
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How to Take Risks in Basketball and Not Play Safe
09/11/2022
How to Take Risks in Basketball and Not Play Safe
In this sports psychology podcast, Dr. Cohn helps parents understand and support his daughter who is struggling to play more aggressively and offensively during competitions. Here is the question Dr. Cohn answers in this episode: Sports Parent, DAVID: "My freshman daughter plays varsity basketball and in a recent player meeting, her coach remarked that she needed to be more offensively aggressive in games like how she is in practice. My daughter explained that she did not want to let the coach or her team down by making a mistake and opts to "make the safe play. Are there any strategies on how I can support my daughter to play a style that takes risks and not worry about making a mistake?" Resources for Athletes, Coach, and Sports Parents Learn about Download our a FREE Read our Check out our -Subscribe to on iTunes -Subscribe to on Spotify
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Helping Soccer Players Who Are Self-Critical
08/21/2022
Helping Soccer Players Who Are Self-Critical
In this sports psychology podcast, Dr. Cohn helps parents on how to address the self-critical mindset of their daughter when receiving feedback from her coach. Here is the question, Dr. Cohn answers in this episode: Sports Parent: EVAN: "My daughter is a 14-year-old soccer player with a lot of natural ability. But I think that she struggles with her mental game, particularly being too hard on herself, getting down after mistakes, and responding to a coach’s feedback. My question: is there anything that I can do to help her with her being so hard on herself or being criticized? I feel she is hardwired to be this way as her sister is not this way." Dr. Patrick Cohn is a master mental game coach who works with junior to professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with mental training for athletes. Resources for Athletes, Coach, and Sports Parents Learn about Download our a FREE Read our Check out our -Subscribe to on iTunes -Subscribe to on Spotify
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