The Stamie & Tracy Show
Follow Stamie and Tracy in 2020 as they navigate their lives after appearing on Showtime’s The Real L Word Season 1 with their careers, Tracy being an insta-mom, dating with kids, Stamie’s real estate career, Greek family back East, dealing with your ex, dealing with your ex and living life as a gay couple with kids. Thoughts on Stamie's stand up in 2020, discussing relationships and bringing on guests that will definitely INSPIRE YOU!. 2020 is all about reaching for your goals in life. I think that covers it all.
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#30:Marissa Machado: Breaking into Hollywood – Career Advice from Celebrity Male Groomer how she grows her social, plans on moving to Greece and how she enjoys working with celebrities.
10/04/2024
#30:Marissa Machado: Breaking into Hollywood – Career Advice from Celebrity Male Groomer how she grows her social, plans on moving to Greece and how she enjoys working with celebrities.
In this engaging conversation, Hollywood stylist Marissa Machado shares her journey from a small-town girl in Bakersfield to working with A-list celebrities like the Jonas Brothers. She discusses the importance of personal style, grooming tips for men, and the cultural connections that shape her identity. Marissa emphasizes the hustle required in the fashion industry and the significance of staying true to oneself while navigating career growth. The conversation also touches on the challenges of balancing personal and professional life, as well as the importance of mentorship and inspiration in the creative field. In this engaging conversation, the speakers delve into their favorite fragrances, the memories associated with scents, and how these experiences shape their identities. They discuss fitness routines, self-care practices, and the impact of reality TV on their lives. The conversation shifts to celebrity encounters, reflections on their careers, and the importance of authenticity in the industry. They also explore future aspirations, including potential social media strategies and product collaborations. To connect with Marissa on social: Link Tree in Bio To connect with Stamie on social: Full episode on Youtube: Takeaways Building relationships through social media can be powerful. Personal style is essential for confidence, especially for men. Cultural heritage can deeply influence personal identity and choices. Pursuing a passion in fashion requires dedication and resilience. Working with celebrities can be a transformative experience. It's important to embrace multiple facets of one's career. The hustle mentality is crucial for success in creative industries. Self-care and grooming are vital for personal presentation. Finding balance between personal life and career is challenging but necessary. Every individual has a unique journey that shapes their professional path. Fragrances evoke powerful memories and emotions. Fitness routines are essential for mental and physical well-being. Reality TV is a guilty pleasure that brings joy without guilt. Celebrity encounters can be both intimidating and inspiring. Staying true to oneself is crucial in the entertainment industry. Authenticity is key to building lasting relationships in business. Social media offers new opportunities for personal branding. Future aspirations may include product collaborations and online classes. Navigating career changes requires adaptability and resilience. Personal stories and experiences shape our identities. Chapters 00:00Introduction to Marissa Machado 02:59Building Relationships Through Social Media 05:58Fashion and Grooming for Young Men 08:56Cultural Connections: The Greek Experience 12:01The Journey to Becoming a Stylist 14:58Navigating the Entertainment Industry 17:52The Importance of Personal Branding 21:07The Role of Family in Career Success 24:01Finding Balance in a Busy Career 26:59The Hustle Mentality and Career Growth 30:01Grooming Essentials for Men 41:13Men's Grooming and Beauty Products 42:43Favorite Fragrances and Personal Scents 44:08Nostalgia and Memories Associated with Scents 46:26Fitness Routines and Mental Health 51:06Guilty Pleasures and Reality TV 54:03Understanding Crypto and Financial Management 57:11Celebrity Moments and Personal Experiences 01:01:10Future Aspirations and Product Ideas Thank you for listening:)
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#29 Gaby Rincon: Money Coach,Endurance Athlete-Mastering Money Management & the key to financial freedom.
08/30/2024
#29 Gaby Rincon: Money Coach,Endurance Athlete-Mastering Money Management & the key to financial freedom.
Stamie and Gaby's conversations revolves around the topics of money management, financial literacy, and the importance of understanding personal finance. The hosts discuss the challenges of navigating the real estate industry and the impact of commissions on buyers and sellers. They also touch on the significance of saving money, investing, and planning for the future. The conversation highlights the need for financial education and the role it plays in reducing stress and achieving financial freedom. In this part of the conversation, the hosts discuss the importance of having an emergency fund and how it varies depending on individual circumstances. They also touch on the concept of financial freedom and flexibility, which can be achieved through proper financial planning and saving. The conversation then transitions to the topic of managing finances as a couple, emphasizing the need for open communication and joint decision-making. The hosts share personal experiences and insights on the challenges and benefits of combining finances in a relationship. They also discuss the role of money in relationships and how financial stability can impact one's ability to leave a toxic relationship. The conversation concludes with a discussion on the power of a growth mindset and the importance of taking initiative and being self-sufficient in achieving success. In this final part of the conversation, Gaby and Stamie discuss the importance of problem-solving and goal-setting. They also share their experiences with celebrities in LA and talk about their personal challenges and achievements. Gaby talks about her coaching work and the impact it has on her clients' lives. They touch on topics like fitness, nutrition, and the value of time. The conversation ends with a discussion about money management and Gaby's coaching services. Follow Gaby on Instagram or TikTok: @GabytalksMoney Follow Stamie on Instagram or Tiktok: @stamiela @stamieandtracypodcast Thank you to @mewdvitamins
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#28 Adam Rosenfeld-Million Dollar Real Estate Agent to Reality Star: Insights from Netflix's "Buying Beverly Hills" S2
05/16/2024
#28 Adam Rosenfeld-Million Dollar Real Estate Agent to Reality Star: Insights from Netflix's "Buying Beverly Hills" S2
So happy to welcome my friend Adam Rosenfeld to the show. You will love him as much as I do! Smart, kind, sharp, insighful and oh so many things.... Adam Rosenfeld is a prominent real estate agent based in Beverly Hills, known for his expertise in the luxury property market. With a keen eye for detail and a deep understanding of the local real estate landscape, Adam has built a reputation for delivering exceptional service to his high-profile clientele. As a featured agent on Netflix's "Buying Beverly Hills," he showcases his ability to navigate complex transactions and secure multi-million dollar deals. Adam's dedication to his clients and his passion for real estate have solidified his position as a top agent in one of the most competitive markets in the world. Please enjoy and would love to hear your thoughts!! Review, message us! Do it all!!! Video podcast will also be available on youtube. Follow On Instagram: xoxoStamie Sound Bites: Chapters 00:00 Introduction and Back Surgery Recovery 02:09 Joining the Agency and Building Relationships 05:16 The Responsibility and Professionalism of Real Estate Agents 08:30 The Agency Culture and Collaboration 13:14 Joining 'Buying Beverly Hills' and Finding Love 16:12 Being on 'Selling Sunset' and Agency Culture 20:17 Mauricio Umansky and the Agency's Success 22:44 The Stoic Approach and Modeling Success 25:47 The Pitfalls of Overpricing 28:30 Memorable Deals and Eccentric Encounters 33:47 The Unique Real Estate Landscape of Los Angeles 44:16 Celebrity Encounters and Genuine Connections 46:18 The Friendship Between Adam and John 48:51 The Love for Pets and Unconditional Love 53:02 Engaging with the Audience on Social Media 01:00:10 Gratitude and Well Wishes Time Stamp: stamie karakasidis (00:01.006) Hey everybody, welcome back to the Stamy and Sometimes Tracy Show. Today I have a really special guest, motivated me to get my butt back in the podcast chair. And today I have my very good friend, Adam Rosenfeld here. You may know him from buying Beverly Hills season one and two, mostly season two. And I would say he definitely popped off the screen this season and I'm very lucky to have him here. Hello, Adam. Adam (00:29.363) What up, Stamey, how you doing? I'm doing great, thank you very much. Feeling good, I'm sitting at home right now, still in the recovery process, but I'm feeling way better and it's exciting to kind of get back to life. stamie karakasidis (00:30.734) I'm good, how you doing? stamie karakasidis (00:41.774) Yeah, so you just had your back surgery, so you were out for a few weeks. And you're feeling good, you're not in pain anymore, right? Adam (00:45.779) Yeah. Adam (00:51.539) No, I'm sore, but in comparison to what I used to feel, this is a very welcome change of pace. And fortunately, unfortunately, this is my third surgery, but after 20 years of chronic pain, it's pretty exciting to not feel those things and to think about all the things I'm going to be able to do again that I haven't been able to do for a really long period of time. Like the little things you take for granted, like just going for a walk and being able to do that without having to sit down every five to 10 minutes. stamie karakasidis (01:19.63) I guess you never really think about that. Yeah, I mean, you played golf, so did you just play through your pain? Adam (01:26.835) Yeah, I would. I guess when you're fanatical about anything you find a way, but if I wasn't like riding in a cart, there's no way. Like I couldn't walk a golf course. Not possible. So when I play, I'll like lay down in between holes and have someone else drive the cart and just kind of cruise. stamie karakasidis (01:34.542) got it. stamie karakasidis (01:41.582) That's amazing. And now you're back in the saddle. I'm with the agency now. I switched over to the company. I joined the GRG group. It's been great. I've been here since January. It's the best thing that ever happened to me. I really enjoy working with you. You're really awesome. It's cool to know of agents and then to meet. I met you and John and you guys have been really great. And the two of you together, you definitely have the synergy that is... Adam (01:50.131) Best thing that ever happened to me. stamie karakasidis (02:09.806) really awesome to see and it's rare and you're really cool guys. So like you're like full throttle, like every day you're doing your thing, you have appointments, you're like, I mean, I call the both of you rainmakers because like it just happens for you. I would say what is the longest time, you know, you've been an agent for how long now? Adam (02:12.595) Mm -hmm. Adam (02:31.827) So let's see, it's 2024. I moved to LA in 2012, which was, I guess, 12 years ago. It'll be my 12 -year anniversary here in June 1st, so coming up. And I got licensed pretty quickly, so I guess I'm also going on 12 years in this business. stamie karakasidis (02:37.486) Yeah. stamie karakasidis (02:41.358) wow. stamie karakasidis (02:46.414) Wow, and you also went to law school? Adam (02:49.651) I did. Ironically, the only reason I think I am in real estate and practicing is because I have that degree, which seemingly has no connection. But at the time in 2012, when I decided to get licensed, I really did it not thinking it was going to be a career or profession. I did it because I was in transition in life and my brother was just starting to kind of cut his teeth as a builder. And he took on his first project and basically said to me, if you get licensed, you can sell it. And I think it was meant to be like a million and a half dollar resale, which was like $30 ,000 in commission at the time. And that was more money than I had ever seen in my entire life. So I had a, it was a great motivator. And the reason I mentioned law school is at the time, because I had that degree, the way, you know, the rules were written is with that degree, you didn't have to go through any of the coursework. I could just sit and take the exam. Had I had to sit through those courses, I don't think I would have done it. So. stamie karakasidis (03:22.99) Wow. stamie karakasidis (03:29.774) And that was a great motivator, yeah. stamie karakasidis (03:42.862) Right. Right. Adam (03:48.147) The one good thing the law degree did for me was bring me to my career and 12 years later here I am. stamie karakasidis (03:52.942) There's a silver lining to everything. See, if you go to law school, you can get your real estate license really easy, you guys. So yeah, I find it, what I find fascinating about like a lot of realtors is like, you don't necessarily, I mean, maybe not with the reality shows, but before, like you don't like plan to be a real estate agent. And then someone says something to you and the light bulb goes off into your, you know, in your head. Like that's how I started. I was doing standup and I was like. Adam (03:57.267) Yeah. stamie karakasidis (04:17.262) what else can I do? And then I was at a bar one night and my friend's like, get your license, you can be an agent with me. And then I went home and signed up that night. And then it happened pretty quickly, yeah. Adam (04:24.403) Yeah. I still struggle with the idea that this is my life and this is what I do as a profession. And I think ultimately the stigma that comes with this field is a real one and it's tangible. And unfortunately, I felt it too. You know, it's not an industry or career that I had a lot of respect for coming into it. And it wasn't until I really got into it and then started to dive in and really understand the great challenges that come with doing this on a day to day and being productive with it and actually treating it like a profession and a career. stamie karakasidis (04:37.006) Mm -hmm. stamie karakasidis (04:40.942) Yeah. Adam (04:56.531) and really learning the responsibility that comes with it. You know, you're ultimately handling the largest investment slash transaction that your clients are ever going to have in their entire lives. And to think that the barrier to entry into this profession is so low, still astounds me because, you know, everybody knows somebody or a handful of people that are licensed. stamie karakasidis (05:03.566) Right. Yeah. Adam (05:16.947) And just because you sit and take a test doesn't necessarily mean you're qualified to handle these types of transactions slash investment scenarios. And there's a real, you know, kind of fine -tooth nuance that goes into understanding how to do this job and do it well and do it effectively. And, you know, ultimately not fall into the trap of being a part of the stigma, you know, and being, you know, one of the few who actually goes about their business in a professional way and really gives the business the proper, true good reputation that it really, truly does deserve. stamie karakasidis (05:36.654) Right. stamie karakasidis (05:46.798) Yeah, you gotta be able to finesse a deal and then it does get such a bad rap real estate. And I know there's like a handful of agents and then like, like I posted a video and then someone was like, you're the most despicable career under like the oil salesman. And I'm like, what do you, like, how do we even make someone buy a house? You can't make someone buy a $2 million house or whatever. If anything. Adam (06:06.835) Yeah. stamie karakasidis (06:14.926) we can motivate you to buy a property because it's like your future depends on it. And there are some shady characters, but you gotta do your due diligence when you hire an agent. You gotta look at what they've sold. Do they own a property? Have they ever owned a property? And I think a lot of people walk into it without asking questions. Then they get stuck with an agent and then they can't be like, this isn't working out. I'm gonna get another agent. They just do the transaction and then they hate everything after the transaction. But yeah. Adam (06:42.643) Yeah, I guess I look at it differently. I don't think of it as sales. You know, I know there's obviously this, this label that comes with being in the brokerage business. They call you a salesperson. I'm not selling anything other than I guess myself and the services I provide. you know, it's different. The business is different now. It used to be that agents were the gatekeepers of all these properties before we had things like Zillow and Redfin. stamie karakasidis (06:51.726) It's not. Yep. Right. stamie karakasidis (07:07.79) Mm -hmm. Adam (07:08.979) So everything was really just on the MLS that agents had access to and I think a lot of the the consumers or clients thought well, you know finding deal is half the battle finding the deal is half the battle and it's not the case anymore because every consumer goes online and looks at these websites religiously It's not hard to find a property that you know checks a lot of boxes today it's the agents job to really steward the process and truly be an advisor and acts of fiduciary and You know, simple analogy for this, you know, me just playing golf is I think of myself as the Kukati. You know, the client is ultimately the one swinging the club and making the decisions. It's really on me to know the course, obviously understand the fundamentals and then provide advice and whether or not the client chooses to use that advice is totally up to them. I'm really just kind of a safety net in the stopgap. And I take that responsibility really seriously. And ultimately I think it leads to, you know, better, better understanding of. people in this business and just the long -term perspective of you know, no one deal is gonna make or break somebody's career and it becomes really easy to Look at a deal and count the commission before the deal closes and in doing so you're inherently doing a disservice to the client So I try to stay very outcome independent on every deal that I do I do the deal to the best of my ability and Whether it closes or not ultimately sometimes it's outside of my control and I know it sounds crazy, but I don't care stamie karakasidis (08:28.494) Yep. Adam (08:30.291) You know, I care on behalf of the client and what their objective is, but for me, it doesn't matter. You know, I'm looking at a long -term time horizon and I know if I do a good job by the client, I'm going to have that business for the next 20 years of my career, as opposed to just doing one transaction, everything burning to the ground. And yeah, maybe I made some money, but that client will never talk to me again. So. stamie karakasidis (08:31.726) Yep. stamie karakasidis (08:42.286) Right. stamie karakasidis (08:48.494) No, I think like any career, if you focus on the money, you're dead in the water. I mean, and if you think about your commission, you're jinxing, like I don't even count my commission till, you cannot even look at the number when people are like, what's your commission? I'm like, I don't know. And I'm not counting until almost the end of my deal, cause it always jinx it. And yeah, you have a duty to the person you're working with. You're building a relationship and it is a relationship, but you also have to have like a... Adam (08:53.331) Totally. Adam (08:58.227) Happens every time, right? Adam (09:11.571) Yeah. stamie karakasidis (09:15.79) in my opinion, a cool personality because you're also working with another agent. So you got to manage the other agent, get along with the other agent and give advice on that. I mean, it's so layered and I think it's all going to come to the surface now with the new commission structure, you know, that we're going to have to discuss like what we do as a buyer's agent. But it is a great profession and you and John have created like a really cool team, you know, because you guys still have fun. And how do you handle the volume? Like, Adam (09:31.603) Yeah. stamie karakasidis (09:45.806) because you guys pretty run around all the time. How do you decompress when you get home? Adam (09:50.707) It's hard. Every day is different. So, you know, obviously being busy is a blessing and we are very fortunate in that we have a very productive business. It wasn't always like that for either of us. You know, we both started essentially at the bottom, just like anyone does when they get into a new industry. And I think for me, it was increasingly difficult because this is not my home market. I wasn't born and raised here. So I didn't have those friendships and family relationships. And you have to figure out a way to really create a niche and understand that there's working hard and working smart. And, you know, I think the best kind of have a tendency to do both. And once you figure out, you know, where your lane is, then you ultimately start building some momentum. And when John and I linked together, it was a long process. You know, we really poked a lot of holes in it. Ultimately, I'll speak for myself. One of the best decisions I ever made in my entire life and not just in my career, but genuinely in my life, because a partnership is very much like a marriage and you see how quickly marriages fail. stamie karakasidis (10:25.07) Mm -hmm. Adam (10:49.939) I think John and I both have a very similar ethos and mindset in terms of the way we go about doing what we do, slightly different skill sets, but we compliment each other really well. And the biggest blessing in it is that, you know, he's become arguably one of my best friends in the whole world. We've never had an argument, let alone a fight, and there's so much mutual reverence and respect. No, it's definitely not the case. I think it's just the fact that we have so much mutual respect for each other that... stamie karakasidis (11:03.438) Of course, yeah. stamie karakasidis (11:07.662) Is it because you can beat him up if you guys got in a fight? Is that why? Adam (11:17.523) If somebody feels so strongly about one thing versus the other, we are very quick to just say, no problem. We'll do it your way. I think it's been very second nature for both of us to kind of check ego out the door. And we know that when we're dealing with one another, and to your point, agents on the other side of the transaction, it's all meant to be respect. I think one of the biggest misnomers of the business is the fact that I think the TV shows are potentially the biggest issue when it comes to this stuff, ironically. You know, you see two agents on a screen basically yelling at each other, you know, screaming at each other, making it an adversary type of situation. And then they pick up the phone and they're negotiating and hashing it out. And ultimately they close the deal and they make $700 ,000 and like case closed and they move on to the next one. And that's not the way the business is conducted. I think the best agents not only have great relationships within the community, but also amongst their peers. Half of what we do is kind of being a private investigator. stamie karakasidis (11:50.83) Mm -hmm. Adam (12:14.643) and a sleuth and having to figure things out and find properties and problem solve and put out fires. And the only real effective way to do that is if you have somebody on the other side of the transaction that you have a great relationship with because ultimately you have the same objective, which is getting the deal close. You know, obviously want to advocate on behalf of your client and they own theirs, but the best deals are the deals where both parties feel like they want and it works out in everyone's best interests. stamie karakasidis (12:37.486) Right? Yep. And then you could sleep at night too. I mean, you can go home and feel like good about yourself. Like you did your job. Yeah. Adam (12:45.221) And I sleep like a baby. I'd say there's no better sleeping pill than peace of mind. And when you do your job right and effectively, and you know that to whatever degree, obviously we're not surgeons or rocket scientists, but you're doing something additive to provide value to somebody else. And that's always a good feeling, regardless of what your field is. stamie karakasidis (13:05.358) And when you, how did the show come about? Cause I know you weren't really on the first season and then you teamed up with John and then how did that? Adam (13:14.963) Yeah, kind of sort of. I wanted no part of the first season, if I'm being honest with you. So when I came to the agency, I was at a crossroads in my career where I was at. And I knew that I was going to kind of transition out of my old brokerage and go find a new home. And that's when the conversations with John kind of started. So ultimately, I think I would have ended up at the agency anyways. But partnering with John made that transition really easy. And I think about three or four months after I got there, around 2021, stamie karakasidis (13:18.638) Okay. stamie karakasidis (13:38.798) Mm -hmm. Adam (13:44.179) we were notified that, you know, the agency was going to be filming a reality show based around Mauricio and his family and the brokerage itself. And this was like right at the height of selling sunset. And I've known Jason for a long time and he's actually a good buddy. But when it comes to that show, you know, obviously it's highly dramatized and there's a lot of conflict and just, you know, as a professional and the way I saw myself, that really wasn't something I wanted to be a part of. And without understanding. stamie karakasidis (13:57.582) Ha ha. stamie karakasidis (14:03.63) Yeah. Adam (14:13.619) what the context of buying Beverly Hills was going to be, I very politely declined. John was cast and, you know, I kind of showed face in a couple of scenes just, you know, for some support and to be a bit of a background character. But after seeing that season and, you know, what it actually was, which was much more real estate forward, I felt a lot better about it the second time around when they came calling again, asking if I was interested and had that conversation with John and...
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#27 Sophie Nicolaou on Little Travel Etiquette when flying
07/14/2023
#27 Sophie Nicolaou on Little Travel Etiquette when flying
Show favorite Sophie Nicolaou- Greek legend- returns to the show for a very fun episode! It is summer travel season and Stamie and Sophie tackle the proper etiquette when flying on a plane! They also talk about Sophie's difficult time saying "no", how Stamie missed out on the best mom party ever, an Uber horror story, Sophie's trip to Italy, the upcoming Womans World Cup, Messi going to Miami and much more. Cool down with a nice summer evening drink and have some great laughs in this latest episode! Follow Sophie: YouTube + podcast Higbury Squad Instagram: @soccerdiva71 Twitter: @soccerdiva Follow our new Instagram: if you love the show.. and want to see it continue. Please share your thoughts and review on Apple Podcasts thank you to our sponsor And... If you like horror films visit Producer Mike's Youtube channel
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#26 Joe Wilson - Living In Overtime; Joes journey with Stage 4 Cancer and 1800 Hours of Chemo
06/23/2023
#26 Joe Wilson - Living In Overtime; Joes journey with Stage 4 Cancer and 1800 Hours of Chemo
In this very special episode Stamie is joined by dear friend Joe Wilson. Joe talks about coping with terminal pancreatic cancer and his new perspective on life and "living in overtime." His title for living longer than the doctors expected. We cover his life being a private eye, dealing with an augoraphobic pimp, his time in L.A. as a filmaker, writer, actor and producer, stand up & what not to say to someone who is struggling with a disease, his artwork involving a giant portrait of his cat, his delve into VR, how he told his family of his illness, how he has dealt with his illness, why all of the people at the hospital love to see him and much more. ans his famous quote: "We are all famous to a few people" Follow Joe on Instagram Follow our new Instagram: if you love the show.. and want to see it continue. Please share your thoughts and review on Apple Podcasts thank you to our sponsor And... If you like horror films visit Producer Mike's Youtube channel
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#25 Real L Word Alums Tracy Ryerson and Whitney Mixter
06/09/2023
#25 Real L Word Alums Tracy Ryerson and Whitney Mixter
Tracy Ryerson finally returns to the show this week with special guest Whitney Mixter! They talk about being moms (and a single mom for Whitney) during the pandemic, breast feeding babies and your partner, who is on their "List", running the L.A. Marathon on a whim, learning from life trauma, Milo's nickname for Stamie, why Stamie would get dressed up to drop her kids at school, and a very awkward and celebrity encounter with Dolly Parton Instagram: follow our new instagram: if you love the show.. and want to see it continue. Please share your thoughts and review on Apple Podcasts And... If you like horror films visit Producer Mike's Youtube channel thank you to our sponsor
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#24 Lauren Koeppe- Entrepreneur, Hospitality Wizard & how she gets it all done.
05/26/2023
#24 Lauren Koeppe- Entrepreneur, Hospitality Wizard & how she gets it all done.
Lauren Koeppe joins Stamie to talk about so much. Starting with how she was a major player in developing the flavor of Mewd Vitamins. how she got into the food and hospitality business, her entreprenuerial experience in building a successful business, going to the Burning Man festival, her incredible organizational skills and maintaining a healthy relationship with her partner, being a ballet dancer in New York, how Milo put a hex on Stamie and much more. Lauren is hospitality wizard, restaurant developer, world traveler event producer and celebrity chef. Follow Lauren: Lauren's Business Instagram: If you like horror films visit Producer Mike's Youtube channel
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#23 Wendy Miller and Why It is Awkward to Talk About Sex
05/12/2023
#23 Wendy Miller and Why It is Awkward to Talk About Sex
Special guest Wendy Miller! Wendy Miller is an ACS Certified Sexologist, Relationship Expert, Author, Emmy-Winning TV Producer, and Host of the hit podcast, Sex Ed The Musical. In this episode we talk about her car bond with Jagger, beating cancer and the activity that changed her life, why it is difficult and awkward to talk about sex, Wendy's Oracle card business,and a very funny celebrity story. We also have a very fun Oracle card reading which is sure to bring you some laughs. Buy Wendy's Oracle Cards at instagram: @stamiela @cardtobelieve If you like horror films visit Producer Mike's Youtube channel
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#22 Sophie Nicolaou and their thoughts on Etiquette
04/21/2023
#22 Sophie Nicolaou and their thoughts on Etiquette
Sophie Nicolaou makes a return visit to the show! Should Milo get into pro soccer? Stamie and Sophie discuss this as well as women's sports and how far we have come, living the hustle life, the difficulties of coming out in the Gen Z era and the rules of ettiquette from an article that was published in The Cut. This is a packed episode with laughs and fun. Sophie is the co-host for USA Today's EPL Soccer Junkie She regularly contributes to Talksport, one of the largest radio sports networks in the world and is the founder of British Soccer Diva. Make sure to listen to her podcast Highbury Squad and watch on YouTube Follow Sophie: YouTube + podcast Higbury Squad Instagram: @soccerdiva71 Twitter: @soccerdiva www.Mewdvitamins.com
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#21 Catch up 2023
04/17/2023
#21 Catch up 2023
New Year catch up and this years motto for Stamie! Life is moving at a fast pace and what the heck can we do about it?? Thanks for listening. Feel free to message us with any questions or who we should have on next- DM Stamie on Instagram
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#20 Andy Murphy Returns: Tuning your brain for success, Mindset by Design Podcast, Performance Expert
05/05/2022
#20 Andy Murphy Returns: Tuning your brain for success, Mindset by Design Podcast, Performance Expert
Our guest today on The Stamie and Tracy Show is Andy Murphy, he will give you an immediate boost on mindset just by listening to this episode. He is also the host of "Mindset by Design" and a performance coach who specializes in helping people achieve their goals. He is also an expert in Neuro-Linguistic Programming (NLP) and sales. Andy has a passion for helping others reach their potential and has helped thousands of people improve their lives. He is a dynamic speaker and has been featured on many radio shows and podcasts. In addition to his work as a performance coach, Andy is also an accomplished sales trainer. He has been helping people improve their sales skills for over 20 years. Andy is a highly sought-after speaker and trainer, and he has helped many people achieve success in their careers. The affects dopamine has on your life, especially mine (Stamie). His theory on our personalities and if we are a hunter or a farmer are life changing. See yourself in a whole new perspective on your behavior. Look out for a special master class we will be holding in the near future. Thank you for listening!! Really Appreciated. If you have a minute, leave a review and share with your friends. Instagram: @andymurphymindset @stamiela Podcast: Mindset by Design www.Mewdvitamins.com
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#19 Yelena York: LA Based Award Winning Visual Artist- Her lifestyle by design!
04/06/2022
#19 Yelena York: LA Based Award Winning Visual Artist- Her lifestyle by design!
Yelena York makes her debut on The Stamie and Tracy Show this week. Stamie and Yelena hit it off immediately while attending their first charity event for Knock Out Abuse West. With Yelena's Armenian background and Stamie's Greek background, they are kindred spirits for sure. Her art has gained her awards all over the world including the award for Best Artist at the Oxford International Art Fair in 2015, Dubai Best Artist Award 2018, and MUSA International Venezia Art Biennale Award 2019, UNESCO Woman’s Essence Show 2020 in Rome. On this episode we discuss so much, including Yelena's origin story, NFT's, pointillism, her new show "I Am" and what is behind her living her dream as a successful visual artist. Their conversation travels to her growing up in LA, traveling and her experience trying Ayahuasca and getting closure with losing her beloved grandmother. Thank you for listening, you inspire us to keep going. Oh, reviews help us grow and get the word out. :) To follow: @YelenaYork @StamieLA
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#18 Lacey Stone & Jess Lizama: Celebrity trainers, Fitness, love, making it & their big move to Wisconsin.
03/18/2022
#18 Lacey Stone & Jess Lizama: Celebrity trainers, Fitness, love, making it & their big move to Wisconsin.
Our guests this week on The Stamie and (sometimes)Tracy Show are celebrity trainer Lacey Stone and her partner Jessica Lazzama. Two inspiring women making the world a better place. #GayforLacey If you're into fitness, there's a good chance you know who Lacey Stone is. If you don't, you should definitely check her out! She's an amazing fitness guru, celebrity trainer and all-around badass. Recently, she was on our podcast with her partner in crime Jess Lzama, trainer, reality show star, social media mogul and oh so much more- to talk about everything from body image, how to stay motivated, working on a reality show with a Kardashian and the importance of self-confidence. Needless to say, it was an enlightening conversation. If you're looking for some inspiration, this episode with Lacey and Jess will definitely get you motivated. Oh, and her celebrity story included Jack Nicholson. Thank you for listening and for rating us on Itunes. Rating us will help us continue to grow and keep this show moving forward. @laceystone @jess_lizama @stamiela @mewdvitamins
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#17 Mary Lynn Rajskub- Comic, Actress and Author of "Fame-ish" & dream girl!!
02/28/2022
#17 Mary Lynn Rajskub- Comic, Actress and Author of "Fame-ish" & dream girl!!
I mean, who doesn't know our guest Mary Lynn Rajskub (Rice-Cub)??? She is a woman of many talents and a face we have seen in almost every show ever made!!! Not only is she a successful actress and comic, but she's also an author and her new book "Famish" is out. In "Fame-ish" she discussed her moments in Hollywood and how she even made out with Tom Cruise! Her dry wit and sharp sense of humor have won her legions of fans, and she's always worth watching when she takes the stage. Who can forget her character "Chloe" in emmy winning performance on "24" with her unique expressions on her face while saving the world with Kiefer Sutherland, to all the work she's done across the acting world including "Little Miss Sunshine", "The Tomorrow War", Whether you're a fan of hers or not, you have to admit that she's one interesting person. Take a listen and get ready to laugh, discuss her tik tok fame and see an inside look at her friendship with Stamie. To order her book "Fame-ish" and all things Mary Lynn visit her Follow Follow on Facebook Thank you to our sponsor Thank you for listening.
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#16 Nikki and Jill- Real L Word, Marriage, motherhood, LGBTQ & Being Successful women.
02/04/2022
#16 Nikki and Jill- Real L Word, Marriage, motherhood, LGBTQ & Being Successful women.
This week on The Stamie and Tracy show are Nikki Weiss Goldstein and her wife Jill Goldstein, you know them from Showtimes "The Real L Word" Season 1. We reminisce about life on a reality show, why Nikki unfollowed me on Facebook, what it's like being married and having two beautiful boys of their own and how life has changed during Covid. We discuss losing a parent, working hard in hollywood, overcoming breast cancer, raising boys and oh so much more!!! Nikki runs her own successful company, Nikki Weiss & Co. representing the most talented tv, film and commercial directors and bringing them to the advertising world. Jill is a write who also owns her own company We Are Pitch, Co-Founder and Treatment writer. Thank you for listening and please let us know on Apple Podcasts how you are enjoying the show. To Follow:
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#15 Chelsea Peitz - Social Media Coach,Content tips & tricks for entrepreneurs/realtors.
01/18/2022
#15 Chelsea Peitz - Social Media Coach,Content tips & tricks for entrepreneurs/realtors.
Our latest guest on The Stamie and Tracy Show is Chelsea Peitz. Social media wizard that Stamie discovered on Instagram and has been following for years. Chelsea is a social media coach who has worked with some of the biggest names in real estate, business or normal folks who want to make their Instagram pop. Her colorful background has made her a natural in the social media. She tells us inside secrets to Instagram and how to master this constantly changing landscape. She knows how to help entrepreneurs and businesses tap into the power of social media to reach new audiences and grow their brand. In this blog post, we'll take a look at Chelsea's story and find out what makes her such an expert in social media marketing. Plus, we'll learn about her top tips for creating successful social media campaigns. So, if you're ready to learn from the best, get ready to listen to some great information. Enjoy and Thank you for listening... Stamie If you would like to follow Chelsea on Instagram you will definitely not regret it! to follow Stamie Karakasidis to follow The Stamie and Tracy Show on Facebook
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#14 Jennifer Esposito - Actress, Director, Bad Ass, Beauty, Kissing a Girl with Co-host Christine Crokos
01/04/2022
#14 Jennifer Esposito - Actress, Director, Bad Ass, Beauty, Kissing a Girl with Co-host Christine Crokos
Jennifer Esposito is our guest this week!!! With the lovely Christine Crokos (Director of the feature film "Pimp") and the Producer of Jen's new movie!!! Jen is a special lady and I have been a fan of hers for decades and still miss her on Blue Bloods! Jen has done it all and keeps pushing the limits with her next endeavor Directing a feature film she wrote and will act in, called "Fresh Kills" . Shes on the cutting edge of how films will be financed in the future, including offering "stocks" where fans can really own a piece of the project and also including the extra benefits of owning NFTs "Non-Fungeable Tokens" for Fresh Kills. One of the first projects to think outside of the box and jump in head first of what the future has to offer with block chain technology. Her film "Fresh Kills" is influenced by her upbringing in NYC, growing up around the mafia and the role the women played in that world. Her upbringing has made her a fighter and you need to be a fighter to make it in Hollywood. She's an American actress and author. She is known for her roles in the feature films , , , , and . She has also appeared in several television series, most notably , ,, , and . From 2016 to 2017, she played Special Agent Alexandra Quinn on the series . In 2019, her most recent movie was Mob Town, starring opposite . She also played  Deputy Director Susan Raynor in the Amazon series. For More info regarding her film "Fresh Kills" that is shooting in February. Please Visit To Follow us on social: Thank you again to our sponsor Thank you for listening!! Stamie
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#13 Kelly Rutherford- Gossip Girl, Perspective, Love of Coffee, How to focus on happy.
12/06/2021
#13 Kelly Rutherford- Gossip Girl, Perspective, Love of Coffee, How to focus on happy.
Kelly Rutherford is an actress and all things creative who is remembered fondly for her roles in Melrose Place, Gossip Girl, and most recently, Dynasty and Pretty Little Liars. I recently met Kelly while introducing her at a Knock Out Abuse West Lived and Learned Salon, not only was I a long time fan before I met her, but even a bigger fan once I heard her speak. She comes from a place of love which helps in how she shifted her mindset towards joy and happiness even in her most difficult times. We cover so much, including why she doesn’t make coffee at home! We touch upon Gossip Girl and what her role as the matriarch Lily Van Der Woodsen showed to women and why that character was the first of it’s kind. What her ultimate acting role would be? What she loves about traveling to Europe? Her current passion project of bringing designers from all over the world exposure via Sovereign Collective. A travel shopping experience to support global entrepreneurs. (Links below) Kelly is a loving and involved mother of two, entrepreneur, an artist, and a beautiful woman both inside and out. I really enjoyed our conversation and was on my best behavior. To follow Kelly on Instagram and say hello: As always you can follow Stamie and Tracy Thank you for listening and feel free to message us! Oh,and we always appreciate a review on apple podcasts. Have a great week!!!!
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#12 Christine Crokos- Greek legend, Hollywood director & What it takes to make it all happen for you!
11/16/2021
#12 Christine Crokos- Greek legend, Hollywood director & What it takes to make it all happen for you!
This week is a special one for me. My Old roomie-Christine Crokos, Greek sister from another mister is making her podcast debut on the Stamie and Tracy show.
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#11 Jasmin Khadia- Lead Vocalist, Circle the Earth
10/30/2021
#11 Jasmin Khadia- Lead Vocalist, Circle the Earth
This weeks show is Co-Hosted by my fellow Greek Sophie Nicolaou and Stamie. Sophie Is a master of so much and is a crazy soccer lover who has turned her passion into a very successful soccer podcast and youtube channel. She is the host and producer of Highbury Squad Podcast and you can follow her youtube channel: A fellow lover of ladies and a wise one to know, I asked her to join me in exploring the world of this talented human Jasmin Khadia. From back up singer to Prince, Kanye West, Jones Monet and many more to lead singer of multi cultural banned called Circle the Earth is currently touring all over Los Angeles. Come along for the ride and enjoy!!! We mentioned our old website Our Fifteen Minutes which has a lot of letters, etc from our days on The Real L Word. to visit our site. Click below to follow on Instagram: Follow
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#10 Tracy Ryerson- 2021
10/12/2021
#10 Tracy Ryerson- 2021
Tracy is back where she belongs. They have a very relaxed conversation covering many topics, one being their 12 year anniversary...We discuss her career as Senior VP at Wayferer Studios, producing a movie called The Senior and is there really a life/work balance? Especially, when you are working from home. Why she wants Stamie to go to Costco so badly and how her favorite celebrity moment was with Angelina Jolie and Mohammed Ali.
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#9 Cynthia Levin-The funny in life & 27 summers
08/06/2021
#9 Cynthia Levin-The funny in life & 27 summers
Stamie Karakasidis: #9 - Cynthia Levin - The Funny in Life and 27 Summers This week the very funny actress and comedian Cynthia Levin joins Stamie to talk about how Stamie's challenges with camping, the Olympics, Stamie's softball experience in LA, midnight snacks with a lover in the UK and much more. There is enough ball busting and laughs to fill a concert after Covid. Take a listen! Thank you for listening. Would love to hear your thoughts on our page or message Stamie on . Follow Cynthia on: Instagram: @cynthialevin7
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#8 Alla Korot: Actress, Dancer, Entrepreneur, Soap Opera Star & Stamie's first love.
07/21/2021
#8 Alla Korot: Actress, Dancer, Entrepreneur, Soap Opera Star & Stamie's first love.
This week Alla Korot from Another World and All MY Children visits The Stamie and Tracy show. Stamie and Alla discuss it all!! From her 30 year acting career, to what keeps us going during hard times, and how she came to create her organic skin cream line called L'uvalla. They cover loss and Stamie's loss of her Mother this year. Major heartfelt conversation and tears were dropped. Not only is Alla the best, she's also Stamie's first love and they briefly touch on that. Would love to hear your thoughts and comments. So follow and message us on our Facebook page below. You can follow Alla Korot Instagram: Stamie Instagram:
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#7 Andy Murphy - Now What? Rewiring your brain.
05/09/2020
#7 Andy Murphy - Now What? Rewiring your brain.
This week I brought on an extra special treat. Mental performance expert, Andy Murphy. He uses his experience working with VIP clients such as Saudi Arabian Royalty, TV producers & world-champions to give you a competitive edge in your business and life. His podcast Mindset by Design helped me navigate through a few mental hurdles in 2019 and then ultimately lead me to work one on one with Andy. Changed my life. It's all about mindset and how to train your brain to focus on what matters, especially in these crazy times dealing with the lockdown and the corona virus. Hope you enjoy it!!! Please let us know what you think. Video available on
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#6 Romi: More Corona, Romance under lockdown & making a buck!
04/23/2020
#6 Romi: More Corona, Romance under lockdown & making a buck!
Grab a cup a coffee and enjoy a conversation with friends. Romi is back! Chilling in Austin with her beloved daughter and her girlfriend under lockdown. She reminds Stamie about The Real L Word seasons and they go on and on about so much including porn, which seems to be a subject on peoples minds lately. Stay safe and thanks for listening. Follow Follow Follow
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#5 Good Kisses, VIda, baths, Mindset, Soccer & meeting Kobe Bryant w/ Sophie Nicolaou
04/13/2020
#5 Good Kisses, VIda, baths, Mindset, Soccer & meeting Kobe Bryant w/ Sophie Nicolaou
So much covered in this episode with Sophie Nicolaou. Sophie was the reason we originally created our podcast. She comes back and we discuss some of our Greek ways, her soccer podcast, kissing, mindset, If you shower after a bath? Her Interviewing some of the great female soccer players, Kobe Bryant and David Beckham and her love for all soccer. Hope you enjoy! Follow Sophie Nicolaou on Follow Stamie on
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#4 Living our LA life: Cause & Effect..and The Corona Virus
03/17/2020
#4 Living our LA life: Cause & Effect..and The Corona Virus
This week on episode 4 Stamie discusses with co-host for the week Sharon Houston how their lives are being affected and what they are up to. Do you live your life by cause or effect? Where do you fall on the cause and effect scale? Hoping you are all staying safe and enjoying your down time with your family. Some fun news is that Stamie would love to read your comments from iTunes reviews and start drawing names to win some singed celeb photos from the L word UK convention and a few others. Please follow us on Facebook and as always would love to hear your thoughts. Follow Follow Follow
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#3 Nicol Paone discusses her directorial debut "Friendsgiving" the movie.
03/03/2020
#3 Nicol Paone discusses her directorial debut "Friendsgiving" the movie.
Nicol Paone a long time friend of Stamie and Tracy's is back. Nicol is a very talented writer, director, comic and improv pro. We start off by discussing Nicol's eyebrows, or the time she had them removed by a make up artist on a shoot who happened to be on meth!! How she got her movie "Friendsgiving" off the ground with the help of Ben Stiller’s company and how she got 8 bad ass lezbos to be in her movie! Did I mention Malin Akerman and Kat Dennings also star along side some kick ass dudes including my fave Dean Cole from "Blackish". Stamie starts the interview solo until a comment about having children triggers our Sharon Houston to pick up the mic. Tracy joins and we discuss their hometown of New Jersey and why Philly is better (Obviously, Stamie wrote this who is from Philly) We laugh a lot, make note of the airplanes flying above, complain about LA and losing one of our famous car wash. Oh yeah, we discuss Nicol's fluid ways and how often she likes to clean her palette. As always, thank you for listening and would love to hear your thoughts. Do it, it will make you feel good. Also, if you comment and review and we will read them during our next episode. How exciting!!!! Visit our Follow: Nicol Paone Stamie Karakasidis Tracy Ryerson Sharon Houston
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#2- Tracy Ryerson; New baby Mama,new job & Real L Word Alum
02/17/2020
#2- Tracy Ryerson; New baby Mama,new job & Real L Word Alum
This week Tracy Ryerson visits our kitchen table as we catch up on what she has been up to. How baby Milo has changed her world and how the kids all get along. How related are those 4 children??? We discuss our relationship, communication and when she will be part of her show! Co-hosted this week by our talented friend Sharon Houston. As always, we look forward to your comments. Feel free to reach out to us. Instagram: Like us on Facebook: Listen, subscribe and a quick review would be much appreciated.
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Episode 1 of 2020- Back at it & coming in hot with Romi!
02/03/2020
Episode 1 of 2020- Back at it & coming in hot with Romi!
So excited to be back! It's been a long time but we have not forgotten you!!! Our first guest is Romi from the Real L Word! So much has changed in her world and she happily shares what she has learned by living in Austin and having a little girl in her life. In this very first episode, Stamie is solo but with her co-host Sharon Houston aka Fruit Fly. They go over life, the good the bad and celebrity stories from the gym and also from Stamie's years at The Palm Restaurant in West Hollywood. Our goal is to create a community and would love to hear your thoughts. Don't forget to review, subscribe or message us! Stamie's Instagram: Sharon Houston: Romi: Facebook:
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