Stay Young America!
Stay Young America! is a 30 minute podcast jam packed with useful information including the latest research, clinical case studies, and interviews with leading scientists, best selling authors, and top celebrities. Health and wellness expert, Judy Gaman, hosts the show with Drs. Mark Anderson and Walter Gaman. The show stays on top of the latest and greatest medical news, while breaking it down so that the listener has a clear understanding of the information and how it can affect their day to day lives.
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157: Setting Goals for a Healthy Lifestyle
12/21/2023
157: Setting Goals for a Healthy Lifestyle
Today’s show is about setting goals for a healthy lifestyle. Does it make a difference? :37 What are the different types of goals? 2:20 Different ways to help you lose that new year weight. 3:05 How do I work out consistently? 5:00 State of the family meeting. 6:50 What has been a goal over the last 10 years that you are most proud of? 7:50 Daily goals 9:50 Loneliness is a disease. At Executive Medicine of Texas, we understand that true health can only be accomplished if you treat the patient as a whole. That’s why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about you can take charge of your health at . Website: Twitter: @ Facebook: Join us next time as we can bring you information that you can use.
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156: Health; a physical, emotional, and spiritual journey with Jeremie Kubicek
12/13/2023
156: Health; a physical, emotional, and spiritual journey with Jeremie Kubicek
Jereremie Kubicek, the Co-Founder of GiANT. He is a powerful communicator, serial entrepreneur and content builder. He creates content used by some of the largest companies around the globe found in the books he has authored: The Peace Index, The 100X Leader, 5 Voices, 5 Gears and the National Bestseller, Making Your Leadership Come Alive. He and his business partner have just released a new book, The Communication Code. He has started over 25 companies while living in Oklahoma City, Moscow, Atlanta and London. 1:20 What is your passion and why whole health makes a person better? 8:30 Introverts vs. Extroverts 16:20 Benefits of having a good cry 21:30 pitfalls of the people that you talk to This and every episode of Stay Young America! Is brought to you by Executive Medicine of Texas. A leader in preventative and proactive health, find out why so many people around the globe trust Executive medicine of Texas with their health. Learn more at . Website: Twitter: @ Facebook:
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155: Grandparents
12/12/2023
155: Grandparents
1:00 We might need to stay in our lane. 5:40 Oh yes, we need to stay in our lane. 8:40 Some advice from our grandparents. 11:55 Dads have increased help with baby/toddler care significantly. 13:00 What are some things that your adult children have taught you? This and every episode of Stay Young America! Is brought to you by Executive Medicine of Texas. A leader in preventative and proactive health, find out why so many people around the globe trust Executive medicine of Texas with their health. Learn more at . Website: Twitter: @ Facebook:
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154: So, You want to be a tri-athlete? With Dr. Jeff Sankoff
11/16/2023
154: So, You want to be a tri-athlete? With Dr. Jeff Sankoff
Dr. Jeff Sankoff is the TriDoc, an emergency physician, husband and father in Denver, CO. Jeff has always tried to give back to the sport that gave him so much. First as a contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; later starting the TriDoc podcast and as a USAT and Ironman certified coach. Having raced all over the world at all distances, he has the experience to share with both newcomers and experienced athletes and the wisdom to help guide them through their own triathlon journey. He feels that anyone can find success in multisport and that triathlon has been the key to keeping him youthful and loving life. 1:40 How did you get into this? 4:20 People being afraid of injuries 10:50 Nutrition Plans 14:40 Protein Intake 22:00 What is next for you? At Executive Medicine of Texas we understand true health can only be found when you treat the patient as a whole. That's why our executive physical exam is second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more on how you can take charge of your health by going to . Website: Twitter: @StayYoungPod Facebook:
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153: Toxic Achievement Culture with Dr. Kelly Kessler
10/23/2023
153: Toxic Achievement Culture with Dr. Kelly Kessler
1:30 What is toxic achievement? 4:00 Who/What is really suffering? 6:00 The nervous system 9:30 Endocrine system and hormonal regulations 14:20 When you tell people they need to change, do you see fear? 17:00 A minute a day of joy At Execuitve Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Learn more about how you can take charge of your health at . Twitter: @ Facebook: @ Website:
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(Bonus Content) HEALTH ALERT: End of Year Danger Zone
10/19/2023
(Bonus Content) HEALTH ALERT: End of Year Danger Zone
1:00 the most common time for heart attacks 4:30 Alcohol Consumption 12:00 The Cold seasons as described by Dr. Anderson At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physical exams are second to none in the aount of testing and information we gather to put together a wellness plan. Learn more aobut you can take charge of your health at . Twitter: @ Facebook: @ Website:
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152: What's new in medicine
10/18/2023
152: What's new in medicine
1:00 What is new in your world? (Dr. Gaman) 7:20 The RNA of different Cancers 11:30 New things playing a role in medical advancement. 14:30 Cholesterol 17:00 What surprised you about brain mapping? At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical exam is second to none in the amount of testing, the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to . Website: Twitter: @ Facebook:
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151: AI in Medicine; The Benefits and the Pitfalls with Allen Sussman
10/11/2023
151: AI in Medicine; The Benefits and the Pitfalls with Allen Sussman
Allen Sussman was a board-certified endocrinologist in private practice for 34 years and clinical assistant professor at the University of Washington. As cofounder and president of , Dr. Sussman was involved in hundreds of evidence-based studies and the development of ground-breaking technology for the treatment of diabetes. Dr. Sussman is the author of , which shares his evolution as a physician—what he calls his “progression from bookish to mindful to heartfelt.” He insists physicians are becoming too focused on clinical studies and pharmaceuticals and forgetting how to practice humility, collaborate with patients, listen with compassion, and heed inner wisdom. Dr. Sussman has learned from experience that connecting with patients is as integral to healing as science. 2:00 Is AI going to rule us? 7:30 New practice styles 12:20 What are the risks with AI in medicine? 17:00 Microphones in the exam rooms? 22:00 What do you want our listeners to take away from this episode? At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical exam is second to none in the amount of testing, the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to . Website: Twitter: @ Facebook:
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150: Faith and Wellness with Maria Bower
09/27/2023
150: Faith and Wellness with Maria Bower
Maria Bower serves as the Director of Spiritual Development for the Prestonwood Christian Academy School System. Maria is a former U.S. Navy Health Information Systems Officer (ACHE) and White House Military Social Aide. She graduated from The George Washington University with an MBA and has completed certifications from the National Academy of Sports Medicine (NASM) as a Certified Nutrition Coach and Personal Trainer specializing in Metabolic Health, Behavioral Change, Fitness Nutrition, Weight Loss, Pilates, and Women’s Fitness. She has also served as a YMCA LIVESTRONG cancer survivor trainer. 1:45 How did you get into this realm? 4:40 What happens when you take people away from other people? 7:30 Spiritual, Physical, and then the Emotional 8:40 Have you even investigated connecting the 3 energies? 10:20 Darth Vader reading the bible 13:00 Movement movement movement 18:30 I want energy to serve the kingdom 20:00 Sugar Addictions 23:00 GREED 25:00 People are happier when they eat more food At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical exam is second to none in the amount of testing, the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to . Website: Twitter: @ Facebook:
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149: Stepping out of your comfort zone with G. Brian Benson
09/25/2023
149: Stepping out of your comfort zone with G. Brian Benson
Show Notes 1:50 What brought Brian into his world? 4:30 what were some of the things you did to get out of your comfort zone? 11:30 What are some metrics to let people know they are out of balance? 17:00 Short Films At Executive Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That’s why our executive physical exam is second to none in the amount of testing, with the information we gather for our patient helps us make a wellness plan. Learn more on how you can take charge of your health by going to . Website: Twitter: @ Facebook:
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148: Addiction and Recovery with Dave Kenney
08/09/2023
148: Addiction and Recovery with Dave Kenney
Dave Kenney is the Co-Founders of Emergo Academy. Since 2011 him and Susan Kenney have operated a private residential recovery program helping more than two-thousand people overcome addictions and mental struggles to live a life of wellbeing. In addition, Dave & Susan Kenney have pioneered Actualized Recovery®, the Brain-First Approach to Lasting Recovery. 1:20: What gave you inspiration to work on this topic? 5:50 Why are 90% of addicts don't recieve help? 9:00 What measures do you have for detox? 14:30 How do you reconsile between being responsible for your actions and the reason why someone is addicted? 20:00 What message do you want to leave our listeners? At Exective Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physicals are second to none in the amount of testing and information we gather to make a wellness plan for our patients. Learn more about Executive Medicine of Texas at Twiiter: @ Website: Facebook:
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147: Health Pitfalls by the Decade with Cheryl McColgan
08/07/2023
147: Health Pitfalls by the Decade with Cheryl McColgan
Cheryl is an author, coach and the founder and editor of Heal Nourish Grow, an ultimate wellness, healthy lifestyle and advanced nutrition site. She helps others develop the confidence and habits to create lasting change and greater health by sharing her wealth of knowledge and over 27 years of experience in psychology, addictions studies, fitness, nutrition, yoga, meditation, overall health and wellness. She is also the host of the Heal Nourish Grow podcast, a show dedicated to sharing information about all aspects of a healthy lifestyle. She is a frequent conference speaker and educator and shares ideas for food and healthful living in her daily Instagram stories. 1:30 Why are you in the Health and Wellness area? 5:30 Creating healthy boundaries with your work life balance 7:00 What are some of the largest health pitfalls? 9:30 20-30 year old pitfalls 12:00 30-40 year old pitfalls 14:00 40-50 year old pitfalls 16:30 60+ year old pitfalls 19:00 Special Decade is going to get some advice! All Social Media: @HealNourishGrow At Exective Medicine of Texas we understand that true health can only be found when you treat the patient as a whole. That's why our execuitve physicals are second to none in the amount of testing and information we gather to make a wellness plan for our patients. Learn more about Executive Medicine of Texas at Twiiter: @ Website: Facebook:
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146: Anxiety and Depression with Angela Ficken
07/24/2023
146: Anxiety and Depression with Angela Ficken
Bio: Angela Ficken, LICSW is a full-time psychotherapist in private practice. She specializes in OCD, eating disorders, and anxiety-related concerns. She started her career at McLean Hospital, which is one of the top-ranking psychiatric hospitals in the country and is affiliated with Harvard University. She was the head social worker on an inpatient unit that focuses on anxiety and depression. During her time at McLean, she trained in exposure therapy and became certified in CBT and DBT. Shortly thereafter, she worked at Harvard University as a primary therapist for undergraduate and graduate students. During her time there, she taught students CBT and DBT skills to help them manage a range of challenging emotions that young adults face daily. 1:50 Why did you do this? 6:00 Specialize in OCD 8:00 Busy Moms 18:00 Feeling lost at one of the most prestigious schools in the world 23:30 Working from home?
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145: Work-Life Balance
07/20/2023
145: Work-Life Balance
2:00 What is Work-Life balance from a medical view-point 4:00 France has how long of a vacation? 7:40 Burnout 10:00 Success vs Burnout 13:00 Practice doesn't always make perfect EMTexas Moment!
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Adapting a Fear(less) Mindset with Dr.Rebecca Heiss
05/31/2023
Adapting a Fear(less) Mindset with Dr.Rebecca Heiss
Rebecca Heiss is a stress expert. She has dedicated to overcoming instinctual limitation, the ancient often subconscious fears that hold us back from optimal performance and happiness. Her research has been labeled “transformative” by the national science foundation. Author of the acclaimed book, “Instinct,” and highly sought after professional speaker, Rebecca has found her calling working with clients to stop the pursuit of happy and instead spark happy. Rebecca’s message is to fear(less). :30 Stress and Happiness 2:00 How she got started. 4:30 What gets people’s attention the most? 10:00 social media 18:00 Stress Tips 22:00 I want to lose 20 pounds! 30:00 Everybody gets a trophy! Website: Twitter: @ Facebook: @
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144: Adult Diabetes with Jacob Tietelbaum
05/24/2023
144: Adult Diabetes with Jacob Tietelbaum
Jacob Teitelbaum, M.D., is one of the most frequently quoted integrative, diabetes and fibromyalgia medical authorities in the world. He is the author of the 10 books including the best-selling From Fatigued to Fantastic! and the Complete Guide to Beating Sugar Addiction, and the popular free Smart Phone app Cures A-Z. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth. 2:00 Adult Diabetes 6:00 Diabetes and Milk? 10:00 Turning it around in a non-pharmaceutical way. 15:00 Different Shoe sizes 18:30 Nutrients that can help with Adult Diabetes 24:00 Herbal Medication Website: Twitter: @ Facebook:
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143: Recovery and using only 4% of your day with Jill Charton
05/22/2023
143: Recovery and using only 4% of your day with Jill Charton
Jill Charton is on a mission to help others address mental and physical barriers to becoming the best version of themselves. She does this as a personal trainer, keynote speaker, wellness consultant, fitness coach, celebrity trainer often working with brands such as Marvel and DC Comics and the founder of iFour.Life — a fitness brand focused on using 4 percent of the day, just one hour, to become happier, healthier, and more confident. What sets Jill apart is not only her focus on giving hands-on, personalized, and empowering training fit to specific needs but her background in physical therapy allows her to work with all levels of physical ability to reach various goals safely. 1:30 Where did you get your start? 6:00 Weightlifting or Kid carrying? 8:30 Approach to recovery 12:00 4% of your day 21:00 Your top 3 recommendations for Americans to stay younger. Website: Twitter: @ Facebook:
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142: Age Management Conference
05/08/2023
142: Age Management Conference
We are excited to talk about some new things that Dr. Anderson learned as he has returned from an age management medicine group meeting. 0:45 Age management Conference 5:30 Peptides 11:30 What is it like to come back from a conference? 15:00 Good gut biome 19:00 Surprises in medicine are on the horizon At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole and that’s why our executive physical exams are second to none in the amount of testing and information that we gather prior to making a wellness plan for our patients. Learn how you can put your health first by going to . Website: Twitter: @ Facebook:
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141: Controlling Your Nervous System with Virtual Reality
04/26/2023
141: Controlling Your Nervous System with Virtual Reality
Celine Tien is the founder of Flowly and a Principal Investigator on National Institutes of Health-backed clinical trials investigating the application of new technology as intervention for chronic pain. Flowly is an NIH-backed mobile platform to help people with pain, stress, anxiety, and insomnia reclaim their health with VR and biofeedback therapy at home. 1:30 How did you get started? 6:00 Patient Experience 10:20 who is the ideal patient for this? 15:00 Mouth Breathing Face Structure Twitter: @ Facebook:
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140: Mind Body and Money with Kyle Nichol
04/24/2023
140: Mind Body and Money with Kyle Nichol
Kyle Nichol is a former certified personal trainer with the National Academy of Sports Medicine and former owner of two brick-and-mortar personal training studios in the Cleveland, Ohio area, as well as an award-winning drug-free bodybuilder. He has spent more than two decades in the fitness industry and have consulted and worked with hundreds of clients to help them improve their health and fitness and reach their personal goals. Recent author of the book, Mind Body & Money. 1:20 How did you get involved? 5:00 what brought you to write Mind Body & Money 11:00 How to get in control 16:00 The Pillars of Stress 21:00 Patients health in relations with finances Twitter: @ Facebook: @
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139 National Nursing Shortage
04/10/2023
139 National Nursing Shortage
Nurse Jessica Sites, has over two decades worth of experience in the healthcare industry, as a labor and delivery registered nurse in Tampa area in Florida who knows all too well the emotional trauma, yet gratifying moments nurses go through on a daily basis. After 20 long years of 12 hour shifts, she finally took a leap of faith to become a full-time social media influencer who uses her platform, decades worth of healthcare experience, and comedic talent to be voice for workers in the healthcare industry while also being an outlet for other nurses and other healthcare professionals who are facing challenges in their career, and helps to bring awareness and educate them on their options as they navigate the many stresses, nationwide nurses shortage crisis, changes in the healthcare industry, and major societal challenges plaguing the healthcare industry. 1:30 What made you become a nurse? 5:00 What is the Problem? 11:00 What is the Solution? 17:30 Different Lives as a nurse 22:00 Burnout 25:00 Measure of quality of care Website: Twitter: @ Facebook: @
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138 Oxalates: How much is Too Much?
04/07/2023
138 Oxalates: How much is Too Much?
Sally K. Norton holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” which was released in 2023 from Rodale Press and is available everywhere books are sold. 2:50 Too much of a good thing is not so much of a good thing 8:00 What are the signs of too much Oxalate? 12:00 How do we diagnose Oxalate overload? 16:00 Story Time! 23:00 Chronic Long Term Problems Website: Twitter: @ Facebook:
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137: The Miracle of Acupuncture
03/23/2023
137: The Miracle of Acupuncture
After an amazing recovery from debilitating form of tendinitis thanks to acupuncture, Kalpesh Patel decided to go back to school to get his Master’s in Acupuncture at “AIAM” The American Institute of Alternative Medicine located in Columbus, Ohio. He then moved to Austin to complete his herbal studies at “AOMA,” Graduate School of Integrative Medicine. He also studied abroad at the Chengdu University of Traditional Chinese Medicine. Now he enjoys the blessing of sharing wellness with everyone. 1:40 How did it start? 7:20 Stroke Recovery 11:30 The Miracle of Acupuncture 17:00 Micro-Currents 21:00 9,000 Needles Website: Twitter: @ Facebook:
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136: Healing Through the Addiction
03/20/2023
136: Healing Through the Addiction
David Essel, is a number one best-selling author, counselor, executive coach, international speaker, radio/tv host and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances. He is verified through Psychology Today, Theravive and Therapy Tribe as one of the top Counselors and Executive Life Coaches in the USA and is verified through Marriage.com as one of the top relationship counselors and experts in the world. 1:30 Post Pandemic 8:40 Why is this your passion? 11:30 Permanent Recovery? 16:00 24 Liver transplants 20:00 We have the technology Website: Twitter: @ Facebook:
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135: Chronic Pain and aging with Dr. Teitelbaum
03/08/2023
135: Chronic Pain and aging with Dr. Teitelbaum
Jacob Teitelbaum, M.D., is one of the most frequently quoted medical experts in the world. He is the author of 10 books, including the best-selling From Fatigued to Fantastic!(Penguin/Avery 2021). Dr. Teitelbaum is the lead author of 8 studies on effective treatment for chronic fatigue syndrome and fibromyalgia; and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health. 1:40 Why and where is there such a shift in chronic pain? 4:30 Take this for about 6 weeks 9:00 Herbals 14:00 Nutritional Deficiency in America 18:00 Fibromyalgia 818-329-0929 Executive Medicine Moment: At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a . Website: Twitter: @ Facebook: @ Join us next time as we bring you information that you can use!
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134: Step One Foods with Elizabeth Klodas
03/06/2023
134: Step One Foods with Elizabeth Klodas
Elizabeth Klodas is a board-certified Cardiologist, Author of “Slay the Giant: The Power of Prevention in Defeating Heart Disease”, Speaker, Founder of the Preventative Cardiology Clinic near Minneapolis, Minnesota, and the Founder and Chief Medical Officer of Step One Foods. 4:00 Vintage or a Fine Wine? 10:00 Instead of drugs, instead try food 16:30 Saskatoon Berry? 20:00 Food Review At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com. Website: Twitter: @ Facebook: @ Join us next time as we bring you information that you can use!
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133: Stem Cells 101
02/24/2023
133: Stem Cells 101
1:00 What are Stem Cells? 3:30 PRP Therapy 9:00 Where to get these treatments? 11:00 Banking your Blood Website: Twitter: @ Facebook:
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132: Peptides 101
02/22/2023
132: Peptides 101
1:00 What are Peptides? 3:45 Different types of Peptides 6:40 Are Peptides harmful? 8:00 Who is elegible for Peptide Therapy? 9:40 How are Peptides changing pharmacutical companies? Twitter: @ Website: Facebook:
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131: Post-Traumatic-Thriving with Dr. Randall Bell
02/20/2023
131: Post-Traumatic-Thriving with Dr. Randall Bell
As a socio-economist, Dr. Randall Bell has consulted on more disasters on earth than anyone in history. Dr. Bell is widely considered the world’s top authority in the field of post-traumatic thriving. His clients include the Federal Government, State Governments, International Tribunals, major corporations and homeowners. Dr. Bell believes that “the problem is not the problem — the problem is how we react to the problem.” 1:00 What happens when an event occurs? 1:45 Permanent damage 3:40 What is the story behind the book? 6:00 Visiting Chernobyl 9:00 Have we lost our copping abilities? 12:00 Mardi Gras! 16:00 Dive, survive or thrive? 21:00 What are some of the key principles to recovery?
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130: Put your Ego in check with Ashley Abramson
01/24/2023
130: Put your Ego in check with Ashley Abramson
Bio: Ashley is an Inner Child Expert, Self-Love Mentor, and social worker gone rogue! (My clients like to call me the ego whisperer) She work with women who can’t stand the thought of another vanilla talk therapy session, by creating a space for their egos to feel safe and get to the root cause for why they feel stuck in life. Her method, The Unicorn Effect, works to peel back the layers of societal conditioning, programming, and trauma, so that they can experience a whole new level of self-love. And no, she doesn’t mean “Wine Wednesdays,” and bubble baths — she teaches her clients how to connect with themselves in the purest form, where true, authentic self-love is born, to figure out who you REALLY are! 1:30 Why is this important to you? 7:00 Abusive 9:45 A mushroom trip without the mushrooms 13:30 How to forgive people that have wronged you 17:00 How do you stop the negative patterns 25:00 I am that Person Instagram: Website: Twitter: @ Facebook: @
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