Stop Being an Asshole to Yourself

There's a silent epidemic affecting nearly every single person you know. We don't talk about it, but it makes our lives hell on a daily basis: being a total a-hole to yourself. On the surface, we function and appear to be fine and dandy, while internally, we beat the crap out of ourselves all day every day. Through neuroplasticity and cognitive behavioral techniques, this podcast is a guide for how to stop being such an a-hole to ourselves, and how to have our own backs no matter what.

19. Regret 02/27/2023

19. Regret Since time travel doesn't exist, we're screwed when it comes to regret. JUST KIDDING! Regret doesn't have to be so painful. No time travel necessary. What makes regret painful and scary is a fundamental misundertanding of what regret is and how it works. Listen to learn: What regret really is (spoiler alert: it's not at all what you think it is. IT'S NOT A REAL THING.) How regret works (hint: it doesn't) How we can make regret so much less painful and less scary email: IG: /episode/index/show/stopbeinganassole/id/26061114

Introducing a NEW PODCAST! "Maybe Different isn't Wrong" 11/30/2022

Introducing a NEW PODCAST! "Maybe Different isn't Wrong" Here's a preview of Heather's new podcast Maybe Different Isn't Wrong. Be sure to follow, subscribe, etc wherever you get your podcasts! Laugh and learn about how to work with what makes you different with two hilarious ADHD life coaches (your host of Stop Being an Asshole to Yourself, Heather Collins, and Sarah, who was featured in Ep 7). /episode/index/show/stopbeinganassole/id/25179078

18. Expectations 10/06/2022

18. Expectations Expectations can be dirty little joy thieves! But only because we take them very seriously. Listen to find out the truth about expectations (you're in for a treat!), and how to stop your expectations from stealing your joy. /episode/index/show/stopbeinganassole/id/24608892

17. Your Brain is Wrong About Being Nice to Yourself 07/11/2022

17. Your Brain is Wrong About Being Nice to Yourself If I stop being an a-hole to myself, I won't get to where I want to be in life. I have to be mean to myself for motivation. If I stop being mean to myself, then I'll become inconsiderate. Or arrogant! Being kind to yourself is self-indulgent. Ew, gross. Hate to break it to you, but if this sounds like you, you're totally wrong. Listen to find out why, and what actually happens when you choose to stop criticizing and judging yourself. Instagram: /episode/index/show/stopbeinganassole/id/23690330

16. What does not being an asshole to yourself even mean? 06/14/2022

16. What does not being an asshole to yourself even mean? So you want to stop being an asshole to yourself? Sounds great in theory, but what about in practice? On a daily basis? When you're frustrated, disappointed, or mad at yourself? In this episode, we get really clear about what not being an asshole to yourself IS and what it is NOT. Lofty transcendent state of endless self-directed bliss? Nope. Listen to learn exactly what being less of an asshole to yourself looks like. Listen to find out all you have to do to be less of an asshole to yourself that you are, spoiler alert, already very good at. Follow on Instagram @stopbeinganassholetoyourself /episode/index/show/stopbeinganassole/id/23425748

15. Your #1 Critic: You 05/06/2021

15. Your #1 Critic: You Feeling crappy because that little a-hole voice in your head rips you apart every day? That doesn't have to be the case! Listen to find out how to de-escalate self criticism, decide what you want to think of yourself, and put that little a-hole in its place. /episode/index/show/stopbeinganassole/id/19011908

14. Criticism Doesn't Have to Suck 04/28/2021

14. Criticism Doesn't Have to Suck When you get criticized, does it feel like a punch to the gut? It doesn't have to! Criticism can be the fastest, easiest way for us to level up if we know how to work with it. Listen to find out how to mine criticism for gold without feeling like you're getting sucker punched. /episode/index/show/stopbeinganassole/id/18898553

13. Make Friends with your Friggin' Feelings 04/14/2021

13. Make Friends with your Friggin' Feelings Listen to find out how to handle emotions like a champ, rather than like a chump. Your friggin' feelings don't have to get the best of you, and you don't have to run from them. Instead, you can learn how to process any and all feels FAST. /episode/index/show/stopbeinganassole/id/18725870

12. Friggin Feelings 04/06/2021

12. Friggin Feelings "I get so emotional, baby." Me too, Whitney. But, what exactly are emotions? Why do we have them? We're supposed to be happy as much as possible, right?!?! Listen to find out. /episode/index/show/stopbeinganassole/id/18625025

11. Your Stories Aren't True 03/30/2021

11. Your Stories Aren't True Once upon a time, there was an a-hole... Are you telling yourself crappy stories about yourself and the world? Learn how your stories differ from facts, why the stories you tell matter, and how to rewrite your a-hole stories. /episode/index/show/stopbeinganassole/id/18538751

10. How to Get Rid of Imposter Syndrome 03/23/2021

10. How to Get Rid of Imposter Syndrome Here is your simple 3 step process to get rid of those pesky confidence-shaking, career-hindering imposter thoughts for good. /episode/index/show/stopbeinganassole/id/18437516

9. Imposter Syndrome 03/16/2021

9. Imposter Syndrome Do you feel like you don't deserve your job, your relationships, the money you're making? And that someone might find out? It sounds like you've got a case of Imposter Syndrome. /episode/index/show/stopbeinganassole/id/18346451

8. Acceptance for Assholes 03/09/2021

8. Acceptance for Assholes Do you feel like you're fighting your way through your life? The answer = acceptance. But how can we possibly accept what we want to change? Listen to find out! /episode/index/show/stopbeinganassole/id/18251651

7. Interview: Goals & ADHD with Sarah of Crushing Adulthood 03/02/2021

7. Interview: Goals & ADHD with Sarah of Crushing Adulthood Former a-hole Sarah, of Crushing Adulthood, figured out how to crush her work goals and make friends with her ADHD all in just over a year. Give a listen to find out how she doubled her income and how to stop being an asshole to yourself about your dream goals and diagnoses. /episode/index/show/stopbeinganassole/id/18161927

6. Five Simple Ways to Cure Perfectionism 02/23/2021

6. Five Simple Ways to Cure Perfectionism Perfectionism got you down? Had enough of feeling stuck? Tired of beating yourself up for being less than flawless? Great news - we can stop being perfectionists today. Listen to find out 5 Simple Ways to Cure Perfectionism. /episode/index/show/stopbeinganassole/id/18059849

5. Perfectionism is a Lie 02/16/2021

5. Perfectionism is a Lie Are you a perfectionist? /episode/index/show/stopbeinganassole/id/17967989

4. Why are we a-holes to ourselves? And what can we do about it? 02/09/2021

4. Why are we a-holes to ourselves? And what can we do about it? Let's cut right to it: why are we a-holes to ourselves, and what can we do about it? Listen to find out! /episode/index/show/stopbeinganassole/id/17883122

3. Making a Plan and Following Thru without Being an Asshole (Goals 3) 02/02/2021

3. Making a Plan and Following Thru without Being an Asshole (Goals 3) How do you guarantee that you'll get your goal DONE? Very simply, you make a plan, then don't be an a-hole to yourself so that you carry out that plan. But, when it’s time to plan and follow through, we get to deal with all the fun stuff: Commitment. Failure. Judging yourself. Giving up. Learn how to deal with all of the above. /episode/index/show/stopbeinganassole/id/17788004

2. Fear, Doubt and Indecision (Goals 2) 01/26/2021

2. Fear, Doubt and Indecision (Goals 2) So, you've chosen a goal, now what? Your brain freaks out and you feel a bunch of doubt and fear! How do you make sure you have the best chance of actually following through? Listen to find out! /episode/index/show/stopbeinganassole/id/17687225

1. New Years Resolutions and Goals (Part 1) 01/14/2021

1. New Years Resolutions and Goals (Part 1) Learn how to stop making resolutions like an a-hole, and how to make a resolution, keep it, and have your back no matter what happens. /episode/index/show/stopbeinganassole/id/17548334

Stop Being an Asshole to Yourself

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