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Strength & Scotch: Get Fitter While Enjoying Life

There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, if you want to be fit, but also still enjoy life, give us a listen.

info_outline SS 315 - Diet Breaks for Fat Loss- Yay or Nay? 08/24/2021
info_outline SS 314 - How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard Challenge 08/10/2021
info_outline SS 313 - Is Willpower Genetic? 07/27/2021
info_outline SS 312 - The #1 Reason People Fail to Lose Weight 07/13/2021
info_outline SS 311 - Concurrent Training: What Happens When You Mix Cardio and Lifting 06/29/2021
info_outline SS 310 - All Things Running with Coach Nicole 06/15/2021
info_outline SS 309 - How to Use Caffeine to Boost Your One Rep Max 06/01/2021
info_outline SS 308 - Are You Performing Your Lifts in the Right Order? 05/18/2021
info_outline SS 307 - Can You Get Stronger as You Age? 05/04/2021
info_outline SS 306 - Kettlebell Training with the Kettlebell Warrior Bill Esch 04/20/2021
info_outline SS 305 - Alternate Fasting & One Meal A Day 04/06/2021
info_outline SS 304 - Back Injury: From Being Told You’d Never Lift Again to Setting All-Time PR’s In A Year 03/23/2021
info_outline SS 303 - What Happens When You Mix HIIT & Alcohol? 03/09/2021
info_outline SS 302 - How to Accurately Measure Body Comp Change at Home 02/23/2021
info_outline SS 301- How To Manage Stress & The Inflatable Pillar 02/09/2021
info_outline SS 300 - Mistakes We Made In The First 299 Episodes 01/26/2021
info_outline SS 299 - Weed 101 with Tim Pellerin of PAX Labs 01/12/2021
info_outline SS 298 - Nutrition for Ultra Endurance with Coach Nicole Latimer of Evidence Based Athlete 12/29/2020
info_outline SS 297 - Get A Stronger Mind with Dr. Eric Bean 12/15/2020
info_outline SS 296 - Personal Glucose Monitoring with Josh Clemente from Levels 12/01/2020
info_outline SS 295 - How to Keep Your Muscle When Running More 11/17/2020
info_outline SS 294 - Staying Fit When Traveling 11/03/2020
info_outline SS 293 - Exercising To Improve Your Mental Game 10/20/2020
info_outline SS 292 - Case Study: Significant Fat Loss During COVID 10/06/2020
info_outline SS 291 - Exercise Tech and Building Your Movement Stack 09/22/2020
info_outline SS 290 - What Movements Should You Be Prioritizing? 09/08/2020
info_outline SS 289 - We’re Back Baby… With Strength and Scotch Plus 08/25/2020
info_outline Nutrition For Fat Loss (Best of Strength and Scotch) 08/18/2020
info_outline How To Train for Size / How to Train for Strength (Best of Strength and Scotch) 08/11/2020
info_outline How Fast Can You Lose Fat and Keep Your Muscle? (Best of Strength and Scotch) 08/04/2020
 
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