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Strength and Scotch Podcast

A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is based on the latest scientific research, the rest is the scotch talking! Grant and Coach Heavey explore topics like strength training, nutrition, paleo, intermittent fasting, crossfit, building muscle, losing fat and pretty much everything else you can think of related to diet and exercise. All while enjoying a few drinks. Have a question you'd like us to answer? Submit it via our website and we'll feature you on the show! So pour a couple fingers, throw a barbell on your back and listen up.

info_outline SS 285 - The Health Benefits of Getting Outdoors 05/26/2020
info_outline SS 284 - Shin Splints 05/19/2020
info_outline SS 283 - Essential Oils Listener Question 05/12/2020
info_outline SS 282 - Fermentation Fun with Mark McTavish of 101 Cider 05/05/2020
info_outline SS 281 - Does Consuming Fat Get in the Way of Post Workout Gains? 04/28/2020
info_outline SS 280 - Developing Kids as Athletes 04/21/2020
info_outline SS 279 - Do Elevation Masks Work? 04/14/2020
info_outline SS 278 - Intermittent Fasting for Fat Loss 04/07/2020
info_outline SS 277 - Heart Rate Variability (HRV): Should You Care? 03/31/2020
info_outline SS 276 - 5 Pillars In the Time of COVID-19 03/24/2020
info_outline SS 275 - Body Recomposition How-To 03/17/2020
info_outline SS 274 - How Many Sets and How Often Should You Lift for Gains? 03/10/2020
info_outline SS 273 - The Top 20 Nutrition Myths That Won't Die 03/03/2020
info_outline SS 272 - Listener Roundup Questions: Timing, Resistance Bands and Grip Training 02/25/2020
info_outline SS 271 - Why Glute Training is Probably for Everyone (And How to Do It Right) 02/18/2020
info_outline SS 270 - How to Use Data to Be a Better Endurance Athlete with Adam Pulford 02/11/2020
info_outline SS 269 - The Doctor's Office of the Future with Dr. Ryan Greene of Monarch Athletic Club 02/04/2020
info_outline SS 268 - Our Top Nutrition, Exercise, Sleep and Stress Tips & Apps for 2020 01/28/2020
info_outline SS 267 - How to Choose Your Lifting Split 01/21/2020
info_outline SS 266 - Food as Nourishment with Chef Jeff Mahin of Split Nutrition 01/14/2020
info_outline SS 265 - How To Fix Imbalances In Your Back Squat 01/07/2020
info_outline SS 264 - Is Going Plant-Based A Game Changer for Athletes? 12/31/2019
info_outline SS 263 - Meal Prep, Counting Calories and Changing Body Composition (Listener Q Roundup) 12/24/2019
info_outline SS 262 - Does Social Media Make Us Depressed? 12/17/2019
info_outline SS 261 - Army Physical Fitness with Carl Hardwick of OPEX 12/10/2019
info_outline SS 260 - 5 Year Anniversary Drunk Dialing AMA 12/03/2019
info_outline SS 259 - Sauna/Spas Myth vs. Reality 11/26/2019
info_outline SS 258 - Up Your Recovery, Up Your Gains 11/19/2019
info_outline SS 257 - How to Prioritize & Achieve Your Top Goals 11/12/2019
info_outline SS 256 - Which Supplements Do Professional Athletes Use? 11/05/2019
 
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