STRESSPROOF Podcast

Hold on to your brain because Empathic Executive Coach, Susan Choi, is going to blow you away with how to regain control over your mind when it comes to STRESS and SENSITIVITY. Through this podcast you’ll learn directly from Susan to help you better understand why a smart person like you is struggling to "let things go" despite being a proven leader. If you’re starting to play small in order to avoid feeling bad, then this podcast is for you. Don’t let stress or your sensitivity be the ultimate blocker to your success. Let’s get back to living an optimal life. To learn more visit StressproofPodcast.com.

#243: Instantaneous Insight 04/16/2025

#243: Instantaneous Insight If you’re struggling with automatic reactions, especially when you knew there was a better way to respond, then this episode is for you. We discuss the importance of observation and how you can try two simple exercises to help develop that sweet, slow moment where you can show up as you really want to be. Let’s go. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/36198015

#242: What You Must Know To Increase Power 04/02/2025

#242: What You Must Know To Increase Power If you’re constantly trying to control someone or something out there to feel at ease, then you’re missing one very important principle that could change everything. It’s the fact that your brain simply has thoughts. Doesn’t matter if it’s a good thought or a bad thought. If you BELIEVE you are the thought, then there are far fewer options to execute from, because the thought operates from a very limited perspective. Listen to this episode as we dive deeper into this subject so that you can tap into more of your true personal power. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/35962355

#241: When Feeling Bad Isn't Bad 03/19/2025

#241: When Feeling Bad Isn't Bad If you’ve ever wondered how you could “toughen up” so that you don’t ever have to feel “bad” again, well, this episode is for you. There’s a nuance we must catch between an emotional reaction vs. an emotional response. An emotional reaction is when we react more to the story in our mind than the fact of what just happened. An emotional response is when we have a natural biological response to what just happened. However, more often than not, most people think that feeling “bad” is a weakness. But, what if feeling upset is absolutely valid? Wouldn’t it be worse if we were apathetic, shut down, or unresponsive? There’s no need to add suffering to pain. Listen now. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/35751350

#240: Clear Example of Personalization at Work 03/05/2025

#240: Clear Example of Personalization at Work If you’ve ever wanted to see Personalization at work, then this is your episode. We’re breaking down how one circumstance remains the same, and yet how multiple people can have different experiences. And when we’re not careful, when we are not conscious of what is happening, we can easily get lost in other people’s emotional reaction and lose sight of what really matters to you. Listen now. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/35515480

#239: Empathic Executive Hygiene 02/19/2025

#239: Empathic Executive Hygiene No, this isn’t about how you dress, etiquette, or even how you speak in the workplace. This is about your internal hygiene that then speaks volumes for itself. If you struggle with feeling too sensitive, being too empathic toward other people’s needs, and this is getting in the way of your own well-being… Then you don’t want to miss this episode of the Stressproof Podcast. Today we’re diving into concepts around knowing your space, delineating between what you feel vs what other people feel, and understanding who’s movie you’re in. Let’s go. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/35336645

#238: You Can Only Be One: Leadership Pull or Push 02/05/2025

#238: You Can Only Be One: Leadership Pull or Push Most Empathic Executives reach a point where they realize it’s no longer about ‘fast action’ aka all of the emails, meetings, conversations, and things you can do to get the job done. We consider looking for a new role, perhaps early retirement, or even worse, downgrading our position. But wait, when you look around you’re also noticing that you have the exact same skills (if not more!) than that one person who happens to sail seamlessly through one project after another. What gives? This is where we talk about Leadership Pull or Push. You’re either contracting or expanding. And people feel that. Listen to this episode as we dive deeper. Let’s go. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/35154950

#237: It's Not Who You Are, It's What You Practice 01/22/2025

#237: It's Not Who You Are, It's What You Practice You can be the smartest, quickest, and even kindest person in the world, but if you’re practicing fear, worry or control… Well, those wonderful traits won’t be the first thing someone else notices. Most people believe that something is wrong with them because of the result that they see in their lives. But what most don’t realize is that the result has nothing to do with YOU, per se, rather it has everything to do with what you practice on a daily, even minute by minute basis. I dive into this and more, and you don’t want to miss this one. Let’s go. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/34943555

#236: Choose Your Own Adventure with these 12 Virtues 01/08/2025

#236: Choose Your Own Adventure with these 12 Virtues It’s impossible to have the same energy and the same type of goals year after year. Let’s face it, we’re going to be in a different season of our lives, and the new year isn’t the time to feel bad about not having “that kind of goal”. In this episode, we discuss seasons, the different energies to match those seasons, and what it means to focus on virtues instead of quantitative goals (because we’re pros on that one). Let’s start the year evaluating what means the most to you, and that starts on the inside first. Listen now. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/34760495

#235: Main Character vs Side Characters 12/11/2024

#235: Main Character vs Side Characters Did you know that you’re the main character of your life? Most people would say yes, but if we were to play a movie of your life guess who’d be on the main screen 90% of the time? That’s right. A side character. Somehow the side characters have made it to the spotlight and we weren’t even aware of it. Listen to this podcast as we delve into what it means to be the main character vs a side character and why it’s so important to focus on YOU, so that you can continue shining your light, your purpose, and your desires. Let’s go. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/34368595

#234: Grow Your Magnetic Energy 11/27/2024

#234: Grow Your Magnetic Energy The #1 mistake most Stressed Out Successes make in trying to be more confident is that they focus on being perfect. Perfect in choosing the right words, how they appear, and especially getting specific project driven results. But have you ever met someone this perfect, and they were definitely NOT magnetic? Well, then it’s time to dissect what is truly necessary in order to grow your magnetic energy. Listen now as I discuss the Top 3 traits every magnetic person has, and how you can cultivate more of your own magnetic energy. Let’s go. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/34144266

#233: How To Think Differently Under Stress 11/13/2024

#233: How To Think Differently Under Stress Most people get caught up in the DOING in order to feel un-stressed. Doing, which we call Fast Action, might look like firing off that email, scheduling that meeting (right away), or worse, doing the work yourself in order to fix the problem so that we can get rid of feeling stressed. Unfortunately these leads to a vicious cycle where we get stuck in reactionary mode each time a problem arises. In this episode of the Stressproof podcast we’re breaking down why it’s not about the doing, but rather why we need to THINK differently under stress in order to BE the type of person that doesn’t react toward similar situations and or people. Listen now! 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/33882907

#232: 3 Steps to a Clearer Answer 10/30/2024

#232: 3 Steps to a Clearer Answer It’s easy to make a quick decision because of how we’re feeling; in other words, let’s take action so we can feel better. But what if we’re contemplating a huge life change? A change in career or even industry? In this episode we’re breaking down 3 ways to navigate decision making so that we get to a clearer answer. You don’t want to miss this one! 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/33690862

#231: Finally Getting Unstuck 10/16/2024

#231: Finally Getting Unstuck Most Stressed Out Successes remain stuck in the problem, and more specifically the feeling of the problem, because they are continuing to behave as the old version of themselves that is thinking the same Personalization, thoughts, feelings, and therefore actions that keep them in this loop. If you find yourself relating to this, then you must realize that practicing this way of being is only keeping the problem alive. Listen to this episode as we talk about becoming the master inside of you. A new version of you that is beyond the problem. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/33472107

#230: Separating from Stress 10/03/2024

#230: Separating from Stress Just because you feel stress doesn’t mean you have to BE stressed, or even believe the problem must be solved in order for you to feel relief. Using control to remove problems only leads to further exhaustion (as problems never end!). Listen as we discuss how to separate from stress and what it takes to preserve your energy for greater good. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/33310097

#229: Self Integrity 09/18/2024

#229: Self Integrity Most people I have the great pleasure of working with have no problem with integrity. They strive to be a virtuous leader, empathic, and respectful throughout the day. This part comes easy for them. The type of integrity I want to discuss with you today is about Self Integrity. Being virtuous to yourself. Catching every thought and word you speak to yourself, knowing you’re the most important person in your own life. We discuss this and more in today’s episode. It’s so important and I’m excited to share it with you. Listen now. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/33103502

#228: The Fastest Way To Leadership Presence 09/04/2024

#228: The Fastest Way To Leadership Presence The biggest cause for the lack of Leadership Presence is because most Stressed Successes are focusing all of their attention and energy on the problem out there. And what does our diligent brain love to do? Obey our command. So if we’re focusing on a past event or a probable future (usually negative), then that gives us very little energy to focus on what actually matters which is - ourselves. And the ironic question we have to ask is, “Where can we affect the most change and who can do it?” The answer is, “Here and me”. And yet, most people continue to harp on the past and worry about the future and act from THAT place, which is not the present moment nor is that state of being the most effective. In this episode of the Stressproof Podcast we’re going to break down the mechanism of the brain (and what to do about it) and how to start feeling into a different state so that YOU can begin to effect change here and now. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/32880167

#227: Becoming Someone New 08/21/2024

#227: Becoming Someone New If you’ve been yearning for a change in your life then the truth of the matter is you have to become someone new. Someone who thinks and behaves differently when they wake up in the morning, speaks to their team, and most certainly the energy they emanate. In this episode of the Stressproof Podcast we’re going to be talking about what it takes to become someone new and why you can’t miss this important step. Listen now. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/32655682

#226: Pt 2. Empty Mind 08/07/2024

#226: Pt 2. Empty Mind What if you could access peace even amidst a high tension meeting, hundreds of emails, or even traffic? Do you really need an Empty Mind to access presence and deep spaciousness? The short answer is no. Absolutely not. And we’re breaking it all down in today’s podcast. YOU ARE the awareness, the deep spaciousness that is presence. Let’s talk about it. Listen now. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/32460937

#225: Empty Mind 07/24/2024

#225: Empty Mind Most people think we have a deep relationship with ourselves but mostly, we have a relationship to the THOUGHTS we have about our life, job, relationships, and even ourselves! Which is why how we feel about any one of those things can be up or down depending on what we think about it at any given moment. But… What about you? What if how you felt about YOU stayed constant, connected, and deeply rooted because it wasn’t based on what went right or wrong, but simply because you have a deeply, powerful relationship to the deeper awareness that IS you? One way to access that part of you is something called Empty Mind and we dive into this topic in this week's podcast. Listen as I share how one random experiment with quitting social media for 30 days led me to my Empty Mind moment and how we can continue to practice Empty Mind in our daily lives. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/32251252

#224: Joy Deposits 07/10/2024

#224: Joy Deposits If you’ve ever achieved that dream job, role, house, trip, you name it and STILL felt that all too familiar eerie feeling of, “Is this it?”, then you might be missing out on Joy Deposits. Joy Deposits are the investment we make along the way so that we practice and therefore BECOME the person that can meet that achievement with full RECEIVERSHIP. We can’t practice the same Personalization of stress and worry and expect something external to us to suddenly change the software INSIDE of who we have been practicing being. Joy Deposits can help change that over time but it will require practice. Learn more about it here and why this can be the key to feeling more joy, harmony, and peace in your life. Listen now. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/31982782

#223: Levels of Thinking 06/26/2024

#223: Levels of Thinking In last week’s Weekend Wellness we discussed the 3 TYPES of Thinking, and this week on the podcast we’re now discussing the 3 LEVELS of Thinking. Most people are living in Level 1 where they believe everything they are thinking to be true and even a fact in their life. The risk we take when we remain in Level 1 is that we automate our day and how we show up without even questioning, “Is this the kind of result I want today?” or the even deeper question, “What am I creating that is allowing for this experience?”. Once you realize this isn’t about rearranging your environment or your outer world so that you can be at peace, but rather, this is about a deeper freedom within you already… That’s when the game really begins to change. Tune in to learn more about each level so that we can create our life from a much deeper purpose. YOU are the answer. Listen now. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/31884762

#222: Middle School 06/12/2024

#222: Middle School By popular request I am sharing a simple yet highly effective concept that will help you shift your perception so that you can get through tough times and get what you truly desire. This episode has helped people through busy times at work, get that well deserved promotion, and even make it to CEO. Just because something feels hard doesn’t mean it’s not meant for you. In fact, this just might be what is required so that you can finally become who you truly want to be. You got this. Listen now. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/31514367

#221: Worthiness, Best Case Scenarios, People Pleasing & More 05/29/2024

#221: Worthiness, Best Case Scenarios, People Pleasing & More In this special podcast I give a mini update, plus read the last month’s worth of Weekend Wellness, a juicy newsletter of short stories and wisdom that gets sent out to subscribers! From worthiness, being a vessel for the BEST case scenarios, people pleasing and so much more! Listen as I ask you insightful questions that can help you move past your current blocker. You got this. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/31454357

#220: How To Stop Talking Negatively To Yourself 05/01/2024

#220: How To Stop Talking Negatively To Yourself If you’ve ever asked yourself the questions such as: “Why did I do that?” “How could I have been so stupid?” “What’s wrong with me?” “How could I have missed something like that?” THINKING that these questions are somewhat logical or useful to repeatedly ask yourself… Well, this is a form of talking negatively towards yourself because the question (and answer) is rooted in lack. This is why (surprise surprise) we never feel good about ourselves when we ask such questions. In this week’s episode we break down negative speech towards ourselves and how we can break this pattern so that we can start thinking in a solution oriented way that gets us closer to who we want to be and our precious goals. Listen now. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/31053863

#219: Shifting Your Personalization BACK To Power 04/24/2024

#219: Shifting Your Personalization BACK To Power Why do we suddenly feel like an imposter and lose our confidence when something shifts at work? Maybe it’s a new project, new boss, new JOB that makes us wonder, “Do I really have what it takes to do this?”. What’s funny is that up until this point you (and others) considered yourself a bad a*$ that can handle anything that came your way. And yet, where did that energy go? After all, you have the same brain and technical skills… so, what happened? In this episode I’ll be discussing this and how it all comes down to your Personalization and why we need to shift this BACK to your personal power, your inner authority, instead of constantly relying on an external source to validate our next step. If you’ve been struggling with a shift in your job that is having you question your life, then you don’t want to miss this episode. Listen now. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/30942193

#218: Listening To The External Voice 04/10/2024

#218: Listening To The External Voice We think we’re being logical when we are thinking about a problem inside our mind but is that really true? Is hashing out a worst case scenario and a thousand mitigation plans (over and over again) really solving anything… now? Believe it not, we can listen to the voice inside our head and get lost with too many options and very little action. This is when the External Voice comes into play. And by that, I mean being your own mediator OUT LOUD. Listen as I share this simple yet highly effective tool for being able to bring yourself back into THIS moment, where YOU are, so that you can take real action that makes an impact. You got this. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/30750958

#217: Virtual Meetings Confidence 04/03/2024

#217: Virtual Meetings Confidence Many people thought they’d find relief from not seeing ‘that’ stakeholder in meetings, especially when the pandemic hit. And yes, relief ensued! That is, until people got over the novelty of virtual meetings. Surprisingly, many people came to discover that despite the physical distance between themselves and the people they were meeting… The stress and anxiousness also returned. In this episode, we’re breaking down why physical distance doesn’t matter and more importantly, what to do in virtual meetings so that you have more peace and more confidence. Listen now. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/30644258

#216: Identifying The Truth In Any Situation 03/27/2024

#216: Identifying The Truth In Any Situation When we’re navigating NEW territory, sometimes it can be hard to know exactly what we should be thinking or what we should be doing because hey, we’ve never done this before right? And when we’re not careful, we can lean towards shame, guilt, or imposter syndrome because of this internal state of confusion as we search for the truth. In this episode of the Stressproof Podcast, we’re diving into understanding exactly what IS the truth. By the end of this episode you’ll have a deeper appreciation for your process, AND you will better navigate situations when multiple people are sharing a variety of opinions. You got this. Listen now. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/30532058

#215: Problem Ownership 03/20/2024

#215: Problem Ownership If you’ve ever felt helpless while encountering a problem at work, then you want to learn about Problem Ownership. Oftentimes when we lack Problem Ownership, we give our agency over to the world or to other people, and on a subconscious level we’re saying that how we get to feel, what we get to do with OUR OWN LIVES, is up to the other person and how THEY show up. Problem Ownership is about realizing your own options and owning up to your own inner authority so that you understand just how much more control YOU have. Listen now and share this with someone you love. You got this. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/30441883

#214: Yes You Can 02/21/2024

#214: Yes You Can If you’ve ever wondered, “But IS that really possible for ME?”, you need to keep listening to this podcast. Yes, you can be happy. Yes, you can be strong and confident. Yes, you can be who you know you CAN be. This isn’t about giving up or continuing to doubt yourself, this is about asking yourself the question, “How do I want to show up now? Is this really how the story ends?”. I’m including stories and examples of possibility because…. Yes, YOU can! For a limited time only, for those that are truly serious → book a Strategy Session (and look for the large orange button that says, “BOOK A STRATEGY SESSION”) Spots are extremely limited so book fast. You got this. 🎉LATEST ANNOUNCEMENTS🎉 Have you watched the latest training stressed out Executives are raving about?⤵️ “Release Stress 10X Faster: Discover the Stress-Busting Formula That Successful Leaders Swear By!” If not, then you might want to sign up and watch it now! Inside this Free Video Series training you will discover: ⚡The 3 POWERFUL SHIFTS that allow our clients to SEE stress (and resolve it), instead of always feeling it for days or even weeks. ⚡How to use an EASY formula to break that negative thought spiral (that works like a charm)! ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof. ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved). ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress. Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can finally focus on your goals. 🟢Learn all about Personalization: It’s not the email that stresses you out, it’s a specific thought you are believing. Learn more about your . 🟢The Stressproof Method Program: The most comprehensive DIY program available to help you finally overcome any stressful situation so that you can get back to BIG results again. to learn more and start today! 🟢VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don’t want to repeat last year all over again, . If you enjoyed the podcast, would you please consider leaving a short review on and ? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go! Sign up for Susan’s email newsletter (“Weekend Wellness”) at . Follow Susan: Instagram: Facebook: /episode/index/show/stressproofpodcast/id/30036903

STRESSPROOF Podcast

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