Zero to Zen
Conversations on mindfulness and wellbeing created to inspire anyone struggling with high pressure and stressful situations to live a life of balance, purpose, and presence.
info_outline Episode 033 Going Deep with Visionary Amy Burkett Breathe Bar Founder 01/27/2020
Episode 033 Going Deep with Visionary Amy Burkett Breathe Bar Founder Discover an oasis in the heart of Midtown Reno. Breathe Bar gives a fresh perspective on relaxation and asks you to take a pause giving yourself a full mind + body experience. In this episode, I sit down with Amy Burkett owner, founder, and visionary of Breathe Bar. We discuss parenting, entrepreneurship, and being unapologetically yourself.
info_outline Episode 032 (Unfiltered!) 5 Ways to Become More Present Through Your Relationships 01/20/2020
Episode 032 (Unfiltered!) 5 Ways to Become More Present Through Your Relationships This week I decided to try something different. I went off script and had a more casual, informal, and interview style with myself. Listen in to a completely unfiltered episode where I share 5 ways to become more present through your relationships.
info_outline Episode 031Mindfulness 101:Start Here 01/13/2020
Episode 031Mindfulness 101:Start Here Mindfulness is a big buzz word that is being thrown around everywhere right now but it can feel ambiguous. What does it actually mean? Why is it important? & Bottom line: How is it going to benefit me now & in the long run. I answer all of these questions today, on the podcast.
info_outline Episode 029 How to Find the Middle Road Between Creation and Consumption 12/16/2019
Episode 029 How to Find the Middle Road Between Creation and Consumption This week on the podcast we are doing a follow up to last week’s episode which was all about conscious consumerism, so if you missed that and are interested check it out it is episode 28 Is Conscious Consumerism a Lie? This week we are diving into non-material consumption - so think emotional, mental, and energetic. And, how to find the middle road between consuming and creating.
info_outline Episode 028 Is Conscious Consumerism a Lie? 12/09/2019
Episode 028 Is Conscious Consumerism a Lie? Is conscious consumerism a lie? This season we are bombarded with messages & ads to purchase more stuff. Along with these messages we hear from the wellness community about being more mindful around our purchases, knowing their source & being more intentional about where our dollars are being spent. Does being a conscious & mindful consumer actually make a difference? And if not what will? I discuss all of this & more in today's episode.
info_outline Episode 027 Learn the Key Steps of How to Avoid Burnout with Coach Hayley Collins 12/02/2019
Episode 027 Learn the Key Steps of How to Avoid Burnout with Coach Hayley Collins In today’s episode, we are talking with coach, consultant, and CEO Hayley Collins. Hayley has coached hundreds of women and is passionate about helping millennial women become strong and fierce leaders without losing an ounce of femininity or personal happiness. Today’s episode we discuss: How to recognize early signs of burnout Go in-depth about Hayley’s signature method ROAR (Rejuvenate, Overhaul, Alignment, Radiate) & specific steps on how to apply this method to your life Tips on how to create a “Roadmap to Alignment” Creating your own definition of success Masculine & feminine energy in the workplace Hayley has a special gift just for you!
info_outline Episode 025 What No One Told You About Owning a Brick & Mortar with Hello Yoga Apparel 11/18/2019
Episode 025 What No One Told You About Owning a Brick & Mortar with Hello Yoga Apparel In this episode we sit down with Hello Yoga owners Jennifer & Danelle to discuss their journey as entrepreneurs. In this episode we discuss: - Working with a partner - How to be creative in business - What no one tells you about owning a business - How to adjust, pivot, and make your dreams reality Resources:
info_outline Episode 023 Jam Packed Giveaway + The Secret to Mindset Expansion 11/04/2019
Episode 023 Jam Packed Giveaway + The Secret to Mindset Expansion I am so excited to be partnering with HelloYoga to deliver you a jam packed juicy giveaway package to celebrate the launch of season 2 and renaming of the podcast! Details below 🎉1 - 60 Minute Strategy Session (with me) 🎉25$ Gift Certificate to HelloYoga to use in store OR online 😍 🎉A Ginger & Geranium essentail oil roller; Ginger is the oil of empowerment & Geranium is the oil of Love and Trust, a bold blend great to roll onto your heart space, back of the neck, hairline and wrists - a gentle reminder of your inner strength and self love 💓 🎉My favorite crystals for grounding & calling in magic 🎉1 Fringe Journal (my all time favorite journals) 🎉My favorite no smudge journaling pens (recommended by the Skinny Confidential) WOWZA thats one juicy prize! How to Enter ⬇ ✨Rate & Review the podcast ✨Follow my account @rebekahrosewall & @helloyogaapparel on Instagram ✨Tag 3 friends in the comment of my giveaway Instagram post who you think need a little extra Zen ✨BONUS share the podcast in your feed or stories for a double entry Giveaway closes 11/7 at midnight & the winner will be announced Friday 11/8 ✨ Good luck! 🍀 On this episode we discuss: - What is perspective - How is it a mindfulness tool - How to cultivate a perpective practice - How perspective can expand our mindset
info_outline Episode 021 Astrology, the Moon & Your Career: With Lunar Life Coach & Yoga Teacher Molly Rose 09/24/2019
Episode 021 Astrology, the Moon & Your Career: With Lunar Life Coach & Yoga Teacher Molly Rose Molly Rose draws from the influences of the Moon, Astrology, and her intuition to guide her as a life coach and yoga teacher. In this episode we discuss: - How to attune to the moon & lunar cycles - Finding your purpose and career - What elements to look at in your chart to guide you on your career path - Connecting to yourself through the power of movement & yoga For full show notes & Resources visit:
info_outline Episode 020 Bus Life: Creating A Home On Wheels with Larissa D'Arcy 09/17/2019
Episode 020 Bus Life: Creating A Home On Wheels with Larissa D'Arcy In this episode I talk to one of my fellow yoga teachers who I am constantly inspired by - Larissa D'Arcy. In January Larissa her husband and their two dogs decided to trade conventional life for a home on wheels. In this episode we talk about: -what it is like to live as a traveling yoga teacher - finding and purchasing a bus - refurbishing & transforming a bus frame into a livable space - living with your partner in a small space - Larissa's upcoming book & projects Resources:
info_outline 019 What is a Doula? with Birth & Postpartum Doula Mallory Jacks 09/10/2019
019 What is a Doula? with Birth & Postpartum Doula Mallory Jacks In this episode we talk with Mallory Jacks about: Life as a birth & postpartum doula What doula work is and how it is beneficial during and after birth Mallory’s personal journey and how she became inspired to do this work How to prepare for birth and parenting prior to becoming pregnant Cyclical living and feminine mentorship Resources: The moon & me journal IG LAUNCHING THIS WEEK: My new website! && with it a newsletter to tell you all the juicy details with exclusive discounts - to make sure you’re on the list sign up RENO FRIENDS: Join my Reno yoga, meditation, and mindfulness group for monthly events centered in mindfulness. October’s meetup is: An Autumn Equinox Celebration & Forest Bathing Experience for details click && check out
info_outline Episode 018 Heal Your Hormones & Detoxify Your Life with Amanda Montalvo 09/03/2019
Episode 018 Heal Your Hormones & Detoxify Your Life with Amanda Montalvo This week we are talking to Amanda Montalvo Amanda is an Integrative Dietitian & Functional Practitioner, she helps women heal their hormones & live a toxic free life and I am so honored to have her on the podcast today I was editing this episode and was thinking how did we jam pack so much information into a 45 minute conversation - I’m telling you, you are going to want to grab a pen and paper and take notes it is so good! In this episode we discuss: recognizing hormone imbalance and what to do about it tracking your cycle the connection between nutrition and hormone healing why nutrition isn’t enough seed cycling and supporting your cycle non toxic living, what to switch out & when And if anyone wants to chat about what it looks like to work with Amanda she offers a free discovery call that can be scheduled here:
info_outline Episode 017 Discovering What You're Capable of & Reconnecting with Your Inner Goddess with Tia Johnson 08/20/2019
Episode 017 Discovering What You're Capable of & Reconnecting with Your Inner Goddess with Tia Johnson This week I am honored to be speaking to Tia Johnson. Tia is an author, fellow podcast host, and spiritual lifestyle mentor. She helps spiritual women reclaim and reconnect with their inner goddess. Join Tia & I for a down to earth conversation about spirituality, breaking down barriers, recovering from grief & burnout, and so much more. Resources:
info_outline Episode 016 Putting the Fun in Sobriety with A Sober Girl's Guide's Founder Jessica Jeboult 08/13/2019
Episode 016 Putting the Fun in Sobriety with A Sober Girl's Guide's Founder Jessica Jeboult In this episode Jessica and I have a chat about her personal recovery journey, making sobriety fun, the 4 key committments to help anyone live a life that is thriving & full of joy, and her newest projects. Resources:
info_outline Episode 15 Learning and Accepting Our Gifts with Human Design Reader Sarah Salinas 08/06/2019
Episode 15 Learning and Accepting Our Gifts with Human Design Reader Sarah Salinas In this episode Sarah and I have a conversation about where she came from, her spiritual journey, and embracing her intuitive gifts. We also discuss understanding human dsign and an intro into reading our own charts. For full show notes & links please visit: www.rebekahrosewall.com/sfmpodcast
info_outline Episode 014 Life Update, Lunar Syncing, & Getting Real 07/30/2019
Episode 014 Life Update, Lunar Syncing, & Getting Real In this episode I am so excited to share all about my rebrand, all that I have learned from my private session with Family Constellation Therapist Marine Sélénée, and what it all means for whats to come in the future.
info_outline Episode 013 Understanding & Accepting Your Family System with Family Constellation Therapist Marine Sélénée 07/23/2019
Episode 013 Understanding & Accepting Your Family System with Family Constellation Therapist Marine Sélénée Marine Sélénée is a French native now living & practicing in New York City. She is an international Family Constellation Therapist, author of The Movement, and has been featured in Goop Health, Almost 30 Podcast, the Wellness Mercantile, and many others. In this episode we discuss: - What is Family Constellation Therapy - How it can help us heal relationships with our family & ourselves - How our family system affects our love life & career - What it means to truly embrace & accept our story - What it is like to work with Marine - How to learn about this work deeper or become a Family Constellation Therapist yourself For Resources & Shownotes visit: https://rebekahrosewall.com/sfmpodcast
info_outline Episode 012 Work -Life Balance & Holistic Nutrition: Behind the Scenes with Alexis Akerfeldt 07/16/2019
Episode 012 Work -Life Balance & Holistic Nutrition: Behind the Scenes with Alexis Akerfeldt In this episode we talk with Alexis about her journey of how she's creating balance while working in the corporate world. Resources: Alexis' blog/website is IG: @alexiswellness The podcasts and nutritionists mentioned were: @vibetribewellness @ihartnutrition @rachelmmolenda
info_outline Episode 011 Awakening Your Feminine Power with Spiritual Wellness, Intuitive Business, and Mindset Coach Lindsay Schroeder 07/09/2019
Episode 011 Awakening Your Feminine Power with Spiritual Wellness, Intuitive Business, and Mindset Coach Lindsay Schroeder Lindsay is a spiritual coach, light worker, Reiki Master, intuitive healer, & she is a passionate Divine Feminine practitioner. In this episode we discuss: Cultivating ownership & gratitude Mindset shifting Busting limiting beliefs Boundary work Awakening our divine feminine energy Lindsay’s own healing journey & experience with Ayahuasca Her Intro to Spiritual Tools coaching program & so much more Where to find Lindsay firstname.lastname@example.org IG @ourandare
info_outline Ep 010 Shining a light on the dark places: From Nantucket to Kauai with Emily Rose 07/02/2019
Ep 010 Shining a light on the dark places: From Nantucket to Kauai with Emily Rose In this episode I am so honored to have a guest on the show that I knew growing up, we were in the same community and lost touch after we both went off on our own adventures.
info_outline Ep 009 How to create an integral self-care practice starting now 06/25/2019
Ep 009 How to create an integral self-care practice starting now In this short & final episode of the 4 part miniseries, I offer the key points of the series that you can begin implementing immediately so you can begin feeling the benefits of integral self-care now, not later.
info_outline Ep 008 What are limiting beliefs and what do we do about them? 06/18/2019
Ep 008 What are limiting beliefs and what do we do about them? In this episode I take you through the step by step process I use with individuals to identify and work through limiting beliefs.
info_outline Ep 007 How to use mindfulness as a pathway to self-care integration 06/11/2019
Ep 007 How to use mindfulness as a pathway to self-care integration In this episode, I talk about my personal self-care journey, breaking the wellness culture labels around self-care, and creating your own unique blueprint.
info_outline Episode 005 A Vulnerable Story of Mental Illness Recovery with Mental Wellness Coach Gina Jane 05/28/2019
Episode 005 A Vulnerable Story of Mental Illness Recovery with Mental Wellness Coach Gina Jane In this episode, Gina and I talk about how to show up in a more vulnerable way, what we can do to advocate for ourselves and our mental health & well-being. What it is like to work with a mental wellness coach and what we can all be doing to work toward a more inclusive society that is stigma-free.
info_outline 004 God, Religion, & Self - Care: An authentic conversation about difficult topics with Colette Kulig 05/21/2019
004 God, Religion, & Self - Care: An authentic conversation about difficult topics with Colette Kulig In this episode I am talking with Colette Kulig about our direct experience with religion, self-care, and mental health, it is a deep & authentic conversation around difficult subjects that we are both still learning about.