The Strong Within Affirmation Podcast
What’s the biggest thing holding you back from success? What we say, think, and do is ultimately who we become. So it’s not the big things that are holding us back from success, it’s the daily habits and behaviors we allow to creep into our lives. Those small things eventually become big things. We tell small lies to ourselves saying, “I could never be as good as him or her, I could never do that as I am not talented enough, it’s just my luck it never seems to work out for me.” In life we don’t get what we want, we get what we consistently focus on. So, let me help you focus differently. Let me help retrain your mind to think higher of your situation and yourself—as you decide to be Strong Within, not just sometimes, but all the time. I am sending great energy your way, Chris O’Hearn
info_outline
731 The Power of Pause: Choosing Who You Become in Challenging Moments - Affirmation April 2026
04/27/2026
731 The Power of Pause: Choosing Who You Become in Challenging Moments - Affirmation April 2026
Ever find yourself replaying a tense moment, wondering why you reacted the way you did? In this episode, we gently explore those split-second choices that define us—sometimes when we least expect it. Through an honest grocery store encounter, Chris invites you to slow down with him and notice the space between stimulus and response, where you get to decide who you become next. If you’re quietly searching for a way out of old patterns or feel stuck replaying the same stories, this heartfelt conversation may offer just the pause you’re looking for. Leave behind the urge to control everything and discover, with calm confidence, how choosing to see things differently might just change everything—even if the world around you stays the same. "Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: chris@strongwithin.com phone: 865-221-7239 Let’s connect on social media: Music by: Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/41024895
info_outline
730 • I Focus On Regulation Over Resolutions - January 2026 Affirmation
01/05/2026
730 • I Focus On Regulation Over Resolutions - January 2026 Affirmation
The holidays pass, the noise quiets, and suddenly there’s a space we don’t always know how to sit with. In this episode, we explore what happens after meaningful moments end, when life moves on, but something inside us hasn’t caught up yet. Instead of rushing forward with resolutions or trying to force change, this conversation invites a different approach: regulation over resolution. This episode is for anyone who feels scattered, tired of restarting, or quietly aware that motivation isn’t the real issue. We discuss why change doesn’t begin with willpower or goals, but with learning to stay with yourself when things get uncomfortable. If you’ve ever felt like you’re doing all the right things but still drifting, this episode offers a grounded pause, a return, and a reminder of who you already are beneath the noise. 📩 CALL TO ACTION — BETA TESTERS WANTED I’m currently building a Regulation App designed to help you pause, breathe, and return to yourself when life pulls you off center. I’m looking for a small group of beta testers who want simple, meaningful reminders to regulate instead of force change. If you’re interested in being a beta tester: Email me: Or text me: 865-221-7239 Let me know a little about your situation, why this resonates, and how you’d like to use the app. Your feedback will directly shape what this becomes. Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone: 865-221-7239 Let’s connect on social media: Music by: Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license Location: Knoxville, Tennessee, USA but available worldwide
/episode/index/show/strongwithinda/id/39609570
info_outline
729 • The Art Of Living In Reverse - November 2025 Affirmation
11/17/2025
729 • The Art Of Living In Reverse - November 2025 Affirmation
How to Change Your Past Without a Time Machine What if the power to rewrite your past didn’t come from going back… but from how fully you show up right now? In this episode, we step inside one of the most iconic scenes from Back to the Future—the fog, the hum of the unknown, the impossible promise of a machine that could undo the moments we long to change. But instead of escaping into fantasy, we turn that scene inward. Because the real time machine isn’t made of metal and wires… it’s made of presence, awareness, and the wisdom of your future self. Together, we explore one of the greatest paradoxes of being human: Regret isn’t about what you didn’t do. It’s about not realizing you still can. This episode is part story, part meditation, part awakening. You’ll learn how to see your life through a different lens—one where your future self whispers guidance into your present choices, and your past stops holding you hostage. If you’ve ever wished you could go back and fix one moment… or if you’ve ever felt the ache of “if only” sitting heavy in your chest… this episode may change the way you relate to time, to yourself, and to every moment ahead of you. Step into the fog. Meet the version of you who already knows the way forward. Discover the art of living in reverse. ------------------------------------------------------------------------------------------------------------- Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone: 865-221-7239Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/39054700
info_outline
728 • I Normalize the Becoming - September 2025 Affirmation
09/29/2025
728 • I Normalize the Becoming - September 2025 Affirmation
Episode 728 — I Normalize the Becoming What if the reason you feel stuck isn’t because you’re broken… but because you’re already becoming? You say you’re not “there” yet — but where exactly is “there”? In this episode of The Strong Within Affirmation Podcast, Chris O’Hearn explores the hidden power of normalizing growth instead of chasing perfection. You’ll learn how to: Recognize the quiet signs of transformation you might be missing. Break free from the illusion that you must “arrive” before you’re allowed to rest in your worth. Anchor into daily practices that remind you: you are already in the process of becoming. What would change if you stopped measuring yourself by who you used to be, and started noticing who you are becoming right now? Whether you’re rebuilding confidence, shifting your mindset, or simply wanting more peace in your day… this conversation will help you see your life through a new lens. Because the truth is — growth isn’t an event you wait for, it’s a state you can live in. When you think about becoming who you’ve always been, how soon can you begin to relax into that truth? 🎧 Tune in now to step into your becoming and begin practicing your self-acceptance. If this message resonates, share this episode with someone who needs a reminder that they’re already on their way. --------------------------------------------------------------------------------------------------------------------------- Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone: 865-221-7239Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/38386525
info_outline
727 • I Choose Presence Over Perfection - July 2025 Affirmation
07/21/2025
727 • I Choose Presence Over Perfection - July 2025 Affirmation
What if the door you’ve been waiting to walk through… isn’t in the future? What if it’s right here — labeled simply: Now. In this episode of the Strong Within Affirmation Podcast, we unpack a viral post about choosing between six magical doors — time travel, money, youth, and more. But instead of playing the game, I chose a seventh option: presence. This isn’t about rejecting ambition or pretending life is perfect as-is. It’s about questioning why we chase fantasies that leave us empty… and how the greatest change might come not from what we wish for — but from what we wake up to. If you’ve ever felt stuck between dreaming of more and wondering if this is enough… this episode is for you. Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone: 865-221-7239Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/37476120
info_outline
726 • I Focus On Becoming Before Arriving - May 2025 Affirmation
05/30/2025
726 • I Focus On Becoming Before Arriving - May 2025 Affirmation
Ever feel like you’re supposed to have it all figured out—but deep down, you’re still searching for solid ground? What if the answer isn’t becoming someone new, but rediscovering who you’ve always been? In this powerful episode of the Strong Within Affirmation Podcast, host Chris invites you on a journey that turns the idea of “starting over” on its head. Forget the shame, the fear of being exposed, or the pressure to keep up appearances. Through engaging storytelling (including a fresh look at Charles Dickens’ Great Expectations) and honest, vulnerable reflections, Chris explores the magic that happens when we let go of who we think we should be—and come home to who we really are. You’ll discover why “being common” isn’t a flaw, but a foundational strength, and how to unearth the truths waiting beneath the surface of everyday life. Along the way, Chris shares personal stories, timeless wisdom, and bite-sized coaching moments that’ll leave you asking: What if the most courageous act is simply becoming yourself? Ready to shift your foundation and step into the next version of you—rooted, real, and unapologetically authentic? Press play and find out how to focus on becoming before arriving. The transformation starts from within. ------------------------------------------------------------------------------------------------------------ Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247 Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/36782860
info_outline
725 • My Roots Remember Every Storm I Survived & Every New Beginning I Am Still Growing Into - April 2025 Affirmation
04/28/2025
725 • My Roots Remember Every Storm I Survived & Every New Beginning I Am Still Growing Into - April 2025 Affirmation
Have you ever felt invisible — like no matter how much you give, no one really sees you? In today’s episode, we explore the deeper truth behind that feeling: It was never about the world finally noticing you. It was always about you remembering yourself. Through personal stories, deep reflections, and a powerful guided meditation, we'll walk together through the hidden agreements that keep us chasing validation — and into the freedom of becoming our own reflection. If you’ve ever wondered whether your kindness, your effort, or your heart truly mattered... this conversation is here to remind you: You were never invisible. You were simply being polished. So...tune in, take a breath, and come home to yourself again. If this episode resonates, share it with someone who needs to remember their own light too. ____________________________________________________________________________________________________ Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247 Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/36332330
info_outline
724 • The Universe Does Not Punish or Reward - It Reflects - March 2025 Affirmation
03/10/2025
724 • The Universe Does Not Punish or Reward - It Reflects - March 2025 Affirmation
🌊 Have you ever wondered why some things in life feel… unbearable? Why no matter how hard you try, peace stays just out of reach? 🤔 Maybe it’s not bad luck or failure—maybe it’s the universe whispering, “This isn’t where you belong.” In this episode, we dive into the nature of suffering, the illusion of control, and why bitterness keeps you trapped in a past that no longer exists. 🌀 The secret? You don’t have to force happiness—you just have to stop clinging to what was never meant to be yours. So the real question is… are you ready to let go? 🎙️✨ Join us as we explore practical steps to break free from the chains of bitterness, shifting our focus to purpose, love, and the life we desire to create. Because, as Chris reminds us, the universe does not punish or reward, it reflects – so let’s choose to reflect love. ____________________________________________________________________________________________________________________ Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247 Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/35600025
info_outline
723 Excuses Fade Away When My Purpose Is Stronger Than My Fears - February 2025 Affirmation
02/24/2025
723 Excuses Fade Away When My Purpose Is Stronger Than My Fears - February 2025 Affirmation
The stories we tell ourselves shape the lives we live. Some push us forward. Others hold us back. But here’s the thing—those stories aren’t set in stone. You can change them. Welcome to the Strong Within Affirmation Podcast with Chris O’Hearn—mindset coach, personal trainer, and someone who knows firsthand that growth isn’t about waiting for the right moment. It’s about choosing it. Featured on MTV, Chris brings no-nonsense coaching, real-life insight, and the kind of practical wisdom that makes change possible. In this episode, he gets to the root of why we make excuses—how fear, conditioning, and old beliefs keep us stuck—and how to move past them with purpose. Through affirmations, sharp coaching, and reframing techniques that actually work, you’ll learn how to step out of hesitation and into action. What you'll take away: 🔹 Why the stories you tell yourself matter—and how to rewrite them. 🔹 How fear and self-doubt keep you playing small. 🔹 Simple, practical ways to turn excuses into momentum. 🔹 How affirmations help rewire your thinking for lasting change. If you're tired of waiting for things to change and ready to take control, this episode is for you. No more excuses. No perfect timing. Just you, showing up, and doing the work. Listen now. ______________________________________________________________________________________________________________________ Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there, worksheets, or other bonuses I am including with the podcast) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247 Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/35401695
info_outline
722 My Trauma Is Just A Chapter Not The Whole Story - January 2025 Affirmation
01/20/2025
722 My Trauma Is Just A Chapter Not The Whole Story - January 2025 Affirmation
In this thought-provoking episode of the Strong Within Affirmation Podcast, Chris O’Hearn explores how we can break free from the patterns of the past and redefine who we are. Drawing from his own struggles with depression and suicidal thoughts, Chris unpacks the ways trauma and old coping mechanisms shape our identity—and how we can move beyond them. Through guided visualizations and practical exercises, he offers tools for self-forgiveness, detachment, and rediscovering your authentic self. Anchored by the affirmation, “The only thing that defines me is who I believe I am right now,” this episode provides thoughtful, actionable insights to help you take control of your story and your future. So join us on this episode and let's become Strong Within together. Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247 Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/34918115
info_outline
721 When I Focus On The Outcome The Issues Disappear - October 2024 Affirmation
10/28/2024
721 When I Focus On The Outcome The Issues Disappear - October 2024 Affirmation
In this captivating episode of the Strong Within Affirmation Podcast, "When I Focus On The Outcome, The Issues Disappear," host Chris takes listeners on a profound exploration of what it means to transform life’s challenges by focusing on a higher vision. With powerful personal stories and actionable strategies, Chris reveals how the real magic happens when we shift our focus from obstacles to outcomes, allowing our deepest values to lead the way. This episode dives into the art of blending authenticity with emotional mastery, helping listeners bridge the gap between appreciation and true love while deepening self-awareness. If you're ready to transcend limitations and experience personal freedom like never before, tune in to discover how aiming for your dreams can dissolve life’s toughest issues and open the door to your most empowered self. Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247 Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/33635362
info_outline
720 The Universe Wants Me To Win - August 2024 Affirmation
08/29/2024
720 The Universe Wants Me To Win - August 2024 Affirmation
What if the pain you are going through was actually a call to transform? In this episode I ask us to reframe the question" 'of why is this happening to me,' into a better one: What if the Universe wants me to win? Pain has been the biggest catalyst in my life. It told me that I could stay here, but if I did it would be more of the same. What if the pain you are going through was something more than just a position of being uncomfortable? So why don't you join me, and let's delve into asking a deeper question of, "what if the Universe wasn't punishing me, but actually protecting me?" Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247 Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/32787167
info_outline
719 I Can See How They Could Come To That Conclusion - June 2024 Affirmation
07/01/2024
719 I Can See How They Could Come To That Conclusion - June 2024 Affirmation
What if feeling more balanced (happiness, healing, prosperity, or whatever emotion you are struggling with right now) began with one simple sentence? In this episode, I talk about: How to get through any political discussion with your mentality, emotions, and soul intact How to have hope or joy for a family member who seems to be going the wrong direction in life How to have peace in your heart to let things go and allow people to be who they are. So join me, and let’s together find the 3 ways to create more peace and prosperity in your mental, spiritual and emotional growth as we become Strong Within together Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247 Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/31954362
info_outline
718 I Stopped Living The Fantasy So I Could Create A Future - February 2024 Affirmation
02/29/2024
718 I Stopped Living The Fantasy So I Could Create A Future - February 2024 Affirmation
Welcome back to the Strong Within Affirmation Podcast, I'm your host, Chris, and this is episode 718 for February 2024, titled "I Stopped Living In The Fantasy, So I Could Create A Future". This week, we're delving deep into the power of presence, the art of envisioning our desired reality, and how we can move from being trapped in a cycle of fear and procrastination to forging a future that aligns with our deepest aspirations. Sometimes life can feel like a constant battle with distractions and fear—often leading us to retreat into the comfort of the future, or what I like to call the 'fantasy'. But what if I told you that the only path to authenticity and genuine success is through embracing the now and taking those day-to-day small wins? Together, we will explore how to create that vision for ourselves, learn from my personal journey and struggles, and hear an inspiring story of a client's extraordinary transformation. As a personal trainer and mindset and success coach, I understand the courage it takes to break free from imposter syndrome and the stories that hold us back. Fear can often manifest as a decision-making blocker, something I've faced during my break from the podcast, which was rooted in perfectionism and fear. In today's episode, we will address these challenges head-on, discuss the importance of bravery in both big and small acts, and how we can reclaim our worthiness to achieve the extraordinary. Get ready to shift your mindset, as we emphasize the mantra "I stopped living in the fantasy so I could begin creating a future". This isn't just about envisioning your success—it's about laying the foundations for habitual courage, building unwavering self-belief, and converting your deepest fears into fuel for your journey. So are you ready to redefine courage and reshape your reality? Let's dive into this transformative session and come out stronger on the other side. Stay tuned, and don't forget that through affirmations, steadfast visioning, and persistence, you are always just one small win away from the future you've always dreamed of. Let's get into it. ----------------------------------------------------------------------------------------------------------------------- If you are interested in coaching, email and text me your contact info along with your biggest struggle right now. You can text me at: 865-219-3247You can email me at ------------------------------------------------------------------------------------------------------------------------- Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247 Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/30161438
info_outline
717 I Already Own What I Am Seeking - November 2023 Affirmation
11/14/2023
717 I Already Own What I Am Seeking - November 2023 Affirmation
What does Strong Within look like to you? Grab some Strong Within merch and let's not only make the world better, but let's look cool while doing it. Message me at or text me at 865-219-3247 and we'll figure out the size and color/style for you. This is the one brand where the message and the model is YOU. Let's BE Strong Within Together In this month's podcast, I ask the question of when you were in a moment or experience where you felt you were born to be. Sometimes the smallest hints in a moment can be a telling sign if we are on track or need a course correction on the direction of our lives. So come join me and be reminded of those places that felt perfect, that were giving you a sign, a direction, that were your compass on the places you were meant to step into. Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/28630438
info_outline
716 I Partake In The Extraordinary - August 2023 Affirmation
08/31/2023
716 I Partake In The Extraordinary - August 2023 Affirmation
Grab some Strong Within merch and let's not only make the world better, but let's look good while doing it. Message me at or text me at 865-219-3247 and we'll figure out size and color/style for you. This is the one brand where the message and the model is YOU. Let's make Strong Within Look good together as we do good together. Now...back to the Podcast. I have one question for you: How did you live an extraordinary life the past 7 days? It's a simple question, but to ask it...means you will have to dig deep to see where you fell short, what you might have missed out on, and how the simplest things can create the most beautiful life. I recently realized one huge thing that had been keeping me stuck, and I bet you have forgotten it too. So join me on the podcast and be reminded on this one key that will transform your whole life. Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247 Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/27899358
info_outline
715 Repetition Is The Goal - July 2023 Affirmation
07/31/2023
715 Repetition Is The Goal - July 2023 Affirmation
Strong Within--the only brand where you are the face of the brand. Wear your message and be the face of your own MEANINGFUL brand with me. Email me or text me to put in an order for your own Strong Within Shirt and let's BE the miracle together. Now into the podcast What do you think would make you happier? Winning the lottery or Losing an arm or leg in a car accident That seems like an easy answer, but in this podcast I talk about the goals we are focusing on that might be making us look in the wrong direction. Join me and let's learn together. Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone: 865-219-3247Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/27608745
info_outline
714 I Am Unrealistic - June 2023 Affirmation Podcast
06/05/2023
714 I Am Unrealistic - June 2023 Affirmation Podcast
Want your own Strong Within Shirt? Well, there are two ways to get them right now. 1) Enter this month's contest: Email me ( ) on how Strong Within changed your life--the idea, the podcast, or what your favorite episode is why. I will choose a few winners from those who email me, and I will select the best 3-5 ones and send you a Strong Within shirt. 2) Purchase One I am starting the Strong Within Apparel company, so get your Strong Within shirts by emailing me and we can talk color, size, and price. The reason I am always wearing a Strong Within shirt is not just because I started my coaching business with its name, but because I choose to embody it every day. Sometimes I am extremely successful, and sometimes I am left wanting to be a little bit better. But wearing the shirt most days ( I wear a Strong WIthin shirt almost every day...unless I haven't done laundry yet, lol), it is the reminder to embody what and who I am wanting to be. I wanted to share a few pictures of me and Rusty on the lawn during our time together. I don't like to say our last hours together because he is now with me all the time. And every time I feel sad about the loss of a great friend or family member I like to say this to myself, "I know he is happy and in a good place now, so no matter if Rusty is with me or not, I know he is doing great and that's all I have ever wanted for him." In this podcast, I talk about the power of being unrealistic with your goals, your life, and learning the power of how miracles can happen at any moment. We expect too little, and we get exactly what we focus on...so join me for today's podcast and learn how to be unrealistic in your life in a good way to change the course of your life. Thanks for being here with me today, Chris Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247 Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/27042282
info_outline
713 A Changed Life Begins With A Changed Thought - April 2023 Strong Within Affirmation Podcast
05/01/2023
713 A Changed Life Begins With A Changed Thought - April 2023 Strong Within Affirmation Podcast
Join the Strong Within Community at Are you longing for a community of like-minded individuals who are committed to transforming their lives and becoming the strongest version of themselves? Look no further than the Strong Within Community! Our community is a place where you can connect with others who are on a similar journey towards growth and self-improvement. Whether you're looking to reframe your mindset, overcome limiting beliefs, or simply connect with others in a positive, uplifting space, our community has something for everyone. As a member of our community, you can expect to receive exclusive access to our Strong Within Manifesting Course, as well as weekly inspiration and encouragement from our founder, who has years of experience helping others achieve their goals and live their best lives. But that's not all - our community is also a place where you can come to ask questions, offer support, and find motivation when you need it most. Whether you're struggling with a difficult situation or simply need a boost of positivity, our community has your back. Best of all, our community is completely free - so what are you waiting for? Join the Strong Within Community today and start your journey towards living your strongest, most fulfilling life. We can't wait to welcome you! In this episode there were MANY take aways but I am focusing on 3 topics and the lessons you can get from this podcast: Understanding Trauma and Healing - Trauma and protection can lead to being tight and unable to fully release and heal - Similar to muscles that get injured and remain in an isometric state to protect themselves - Like myofascial release techniques like foam rolling and massage can help activate the golgi tendon organ to relax the muscle and release knots...we can do the same with our emotions and mental states Reframing and Shifting Vibrational Frequency - Focusing on trauma can create a cycle of overprotection and hinder the healing process.- Reframing emotions can help in processing them more efficiently and moving on - Being the observer and not getting stuck in victimhood or trauma can prevent staying stuck in it for a long time - Changing the vibrational frequency can be important Dissociating from Problems and Focusing on Solutions- People often get stuck in the box and can't see outside of it when they focus too hard on the problem. - Focusing too much on the problem trains the subconscious to only focus on the problem and not the solution. - We should train the subconscious to become observers of the problem instead of getting sucked into it. - By doing so, we disassociate ourselves from the problem and can find solutions more easily. _____________________________________________________________________________________________________________________ Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247 Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/26668656
info_outline
712 I Am Willing to Take Off the Masks That I’ve Been Hiding Behind - February 2023 Affirmation
02/28/2023
712 I Am Willing to Take Off the Masks That I’ve Been Hiding Behind - February 2023 Affirmation
Let's connect on social media. I am putting new stuff out all the time and I want to see what you are up to: Instagram: Facebook: Hi In this podcast I talk about the 5 reasons why being good isn't going to achieve the life you want, and how to go from being just good enough to creating the best life and situations for yourself...and the people around you. These principles ring true for me because I was always trying to be the good guy, the giver, the selfless one. And while those all are good things to strive to be...it was actually killing me because while it was about feeling good, it was more about HAVING to be validated--to prove my worthiness. And thus I wasn't abusing or finding myself addicted to drugs or alcohol...I was constantly seeking self-worth in people and things that could NEVER give me what I was seeking. Because we know it to be true that we can only give that to ourselves...so how do we end that vicious cycle then? Wouldn't it be nice to BE who you want to be, to stop trying to please everyone, and be your authentic self-to take off your masks, and live in accordance with the values, wishes, and manners that will make your life full? Then join me for this podcast and let me know what you think. This has changed my life, and I think it will yours too. P.S. I tried a new mic setting, so let me know if there are things that need to be augmented (too loud, not clear enough, or sounds better...let me know your opinions and send me an email about it or anything else you would like to talk about ) Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247 Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/26072913
info_outline
711 My Strength Comes From Structure - January 2023 Affirmation
01/30/2023
711 My Strength Comes From Structure - January 2023 Affirmation
Stuck in an unwanted emotion and want to get out of it? Want to get healing from it? Well, it starts with ignoring that emotion. Now, that may sound weird, but if we want to get rid of something we feel we need to eradicate it, we need to figure out how to delete it from our lives, and so we must focus on it. And maybe that might work, but when I am working with any of my clients...we are trying to get to the structure behind the emotion. The unresourceful state that is CAUSING that emotion to rear its ugly head when any of the present conditions happen. So if you'd like to figure out how to not only think differently about your healing but get to the deeper root of change...then join me in this podcast. I also have a few spots that have opened in my coaching program. I am specifically looking for successful entrepreneurs who are finding they are having a hard time connecting to their lives like they used to. Are you finding that friends and other relationships feel constrained or you can't find quality people in your life who support and build you up. Maybe you feel you have reached the pinnacle of your success and it seems like it's all downhill or you feel lost and unsure where to go next. Or that you just have lost the excitement for your life like you used to once have, as you are just punching your time clock each day unfulfilled and feeling lost. If this sounds like you, let's set a time to chat as I would love to serve you with a transformational call. Let me be clear...I am not selling you coaching...I am creating the transformation first, and if it serves you in a manner that changes and transforms your life...then we can talk about moving forward. I am looking to serve only right now first. Email me at and ALSO text me at 865-219-3247 just in case the email goes to my spam folder. I don't want to miss you. Looking forward to connecting. _____________________________________________________________________________________________________________________ Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/25765950
info_outline
710 I Trust The Universes Plan For Me - January 2023 Affirmation
01/09/2023
710 I Trust The Universes Plan For Me - January 2023 Affirmation
Don't Miss Out...THIS IS THE LAST WEEK to create the Ulitmate Life with me Where for the next 60 days you will be part of my group coaching course to help you not change who you are but to become the more powerful, confident, focused, and successful individual you ALREADY are. This course is more about using the inherent characteristic traits within you that you can harness and help bring you back to the source of your confidence, power, freedom, and certainty to feel less anxiety, depression, and fear for your life and what is ahead for you. You can find more info here Now onto the podcast note.... Excessive Anxiety and Fear Come From This One Thing… In this week’s Strong Within Affirmation Podcast #710 We talk about trusting the plan that is being laid out for you instead of clinging onto anxiety, fear, and things having to be a certain way. So if you’d like relief from your negative thought loop check out the podcast. Or you can email or text me 865-219-3247 and we can set up a video or telephone call to answer any questions you might have. So if you are tired of feeling the same depressed feeling at the end of each year, I would love to invite you to change with me. Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, High Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/25540239
info_outline
709 December 2022 I Welcome The Chance To Redefine My Conflicts - Affirmation
12/28/2022
709 December 2022 I Welcome The Chance To Redefine My Conflicts - Affirmation
If you're feeling depressed or melancholy looking at the calendar after Christmas (or whatever holiday you celebrate), it is due to one reason- regret that you are most likely in the same spot at the end of the year as you were when you started. However, that doesn't have to be the case. If you ever wonder why successful people are...well, successful...it's because they operate on a different level. They don't chase the goal...the BECOME the goal. And thinking about this got me to creating a group coaching course called The Strong Within Ultimate Life, where I will guide you through 6 foundational principles to BE at the goal instead of chasing your goals and dreams. This course will help you begin operating from your inherent strengths to evolve the life that suits you...because it's from the tools that are within you. Go to to see more details and to sign up. Or you can email or text me 865-219-3247 and we can set up a video or telephone call to answer any questions you might have. So if you are tired of feeling the same depressed feeling at the end of each year, I would love to invite you to change with me. Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/25445775
info_outline
708 The Great Thing About Taking Ownership Is I Choose Whether I Win Or Lose - December 2022 Affirmation
12/05/2022
708 The Great Thing About Taking Ownership Is I Choose Whether I Win Or Lose - December 2022 Affirmation
Did you hope for more for 2022? What about the years before? What if self-development was the thing keeping you stuck? No I know that may sound crazy since my podcast is about self development... Well, I have created a group coaching course that starts in January called the Strong Within Ultimate Life You can find out more about it by going to MAYBE IT'S TIME TO STOP BLAMING FATE AND START USING THE POWER OF A MOMENT Aren't you tired of being disappointed about the outcomes of your days, your weeks, and maybe even your life? In this course you will see that your fate has been linked to knowing what you already have, so you can do more with it. I mean think about it, when was the last time you felt amazing and everything was seemingly coming together as if you had played your cards right? We attribute it to luck, and sure there is a luck to life, but being at the right place at the right time isn't the only thing that brings us what we want...being aware of who we are, what a moment is, and the power we already can use will change your whole life. Wouldn't it be nice to attract the things you want, by knowing who you are, instead of always having to fight tooth and nail for the things you deserve? This is course is your crossroads, to change everything, and begin living a different life. Come join me and let's begin creating a better year, a better life...not because you changed... But because you became more of who you already are...I will help you harness 6 foundational principles to transform you back into the most powerful you Go to ______________________________________________________________________________________________________________________ Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/25221873
info_outline
707 What I Fear Is An Indication Of Where My Focus Is - November 2022 Affirmation
11/07/2022
707 What I Fear Is An Indication Of Where My Focus Is - November 2022 Affirmation
You wake up another day feeling dissatisfied with your place in life. You feel out of alignment with your purpose, or maybe you have forgotten or no longer know what it is. And maybe it feels like this is a place of permanence and you can't change...but what if this was the breakthru you were looking for? Every place of growth always came from a place of needing to shed, step into, and evolve and I am looking forward to serving you with my new course The Strong Within Ultimate Life that I will be launching in January on realigning your life. We normally work towards goals by GETTING things. Yet, in this course, it is about realigning yourself and your energy WITH the goal's energy so you aren't fighting to GET goals but to connect and understand that you already ARE at the goal. It's a course on BEING rather than DOING. So if you have been feeling stuck, plateaued or just want to evolve into who you are meant and want to be...then this course is for you. It will be a 60-day journey of creating from a place of purpose and honing a new routine of thought, action, and speech about who you are and what you are doing with your days. I will have assignments, video lessons, a planner to work through and live group coaching sessions each week.' I would love for you to be a part of this, so if you are ready to step into your power and live a Strong Within Ultimate Life, then I want you in the program. Sign up to get more details when I launch the sales page and anything else go to It will be launching in January, and early buyers will get a special bonus. I'll launch the sales page later this month Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/24924165
info_outline
706 I Surround Myself With People Who Believe In Me October 2022 Affirmation
10/31/2022
706 I Surround Myself With People Who Believe In Me October 2022 Affirmation
What would your Ulitmate Life look like? And What's kept you from living it? However, what if your 2023 could be the beginning of your best year yet? In January I will be launching a group coaching course called The Strong Within Ultimate Life. Sign up here to be the first to get details, as I am finalizing things I will be reversing how you think about your life and how you go about TRYING to reach goals, and instead of DOING, I will be mentoring and helping you realign with your purpose and work with BEING the person who already is at the goal. Instead of trying to FORCE our way to a goal, I will be reminding you about the law of vibration in becoming in alignment with your dreams, goals, and purpose. You see, what you seek is already seeking you...we just have to get out of our own way. So if you are ready to have a great 2023, to have a Strong Within Ultimate Life, then go to and sign up to get on the email list to be the first to get details when I will launch it in January. I am looking forward to seeing you there. Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/24849858
info_outline
705 Everything That Is Happening Is Steering Me To Who I Want To Be - October 2022 Affirmation
10/11/2022
705 Everything That Is Happening Is Steering Me To Who I Want To Be - October 2022 Affirmation
What if your purpose could be summed up into two questions? Well, in this podcast I ask two questions that are changing mine, and I believe they can change anyone who purposefully pursues these questions. Let's transform ourselves and the world together. Also in the podcast, I talked about being the first to know about my upcoming course in January the Strong Within Ultimate Life. Go to this webpage to sign up for updates on when I will be launching and all the bonuses I will be giving over time...I will be giving a big discount for early action takers as well. here's the site: ______________________________________________________________________ Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/24648339
info_outline
704 Life Is A Play September 2022 Affirmation
09/12/2022
704 Life Is A Play September 2022 Affirmation
COME JOIN my new coaching and video course to help you master your mindset to overcome the emotions and crippling thoughts that have kept you trapped...If you would like to have a total transformation to seeing the person in the mirror that loves who it sees looking back, if you want to rid your crippling states of mindset that are keeping you trapped in your own personal hells... then email mail me at and send me a text too as my email sometimes can be wonky at 865-219-3247 saying I'm interested in your new course...and I'll add you to my email list to keep you informed when I finalize everything and to keep you in the know, and you'll get some cool free things along the way Now onto the podcast...Should We Take Life More Seriously??? I ask the question of what if our life was a play, what if all the world was a play and we are but the actors on this stage. Would a new focal point help us with our crippling fears, worries, and anxieties? Would we relinquish our depression and suicidal thoughts seeing that what we had been focusing on wasn't as serious as we had made it to be? Would we let go of those destructive thoughts that we tell ourselves that --no one ever stays and are we meant to be alone for the rest of our lives, or that if we don't make this amount of money (or more) then we will have failed our families, or that we even look in the mirror and hate who we have become and don't even recognize ourselves anymore... well, this podcast is for you. If you would like a shift in your emotional states, and a shift in your mindset to begin seeing hope instead of despair...then join me on this journey of unfolding some of the beliefs and habits that have kept us stuck in a negative loop pattern. I am excited to see the artwork you are going to craft with your life. Committed to seeing you happy and successful...and I am sending great energy your way Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/24347145
info_outline
704 Life Is A Play September 2022 Affirmation
09/12/2022
704 Life Is A Play September 2022 Affirmation
COME JOIN my new coaching and video course to help you master your mindset to overcome the emotions and crippling thoughts that have kept you trapped...If you would like to have a total transformation to seeing the person in the mirror that loves who it sees looking back, if you want to rid your crippling states of mindset that are keeping you trapped in your own personal hells... then email mail me at and send me a text too as my email sometimes can be wonky at 865-219-3247 saying I'm interested in your new course...and I'll add you to my email list to keep you informed when I finalize everything and to keep you in the know, and you'll get some cool free things along the way Now onto the podcast... Should we take life more seriously? Maybe, but in this podcast I ask ourselves what if we saw our lives as a play and the actors and events were more to help us to the next stage of our lives. It's so easy to ruminate, to get stuck and overly focus on what went wrong in our lives... how no one seems to stay in our lives and we'll always end up alone, that if we don't keep making this specific amount of money (or more) then our families won't be provided for, or how we look in the mirror and hate who we have become and don't even recognize ourselves anymore... And thus we are riddled with crippling anxiety, fear, worry, PTSD, depression, and suicidal thoughts from where we have put our continual attention to. BUT...what if we were to look at our lives from a different focal point, how would that change how we see ourselves and our problems? So join me on this journey of self-discovery and unlearning of patterns that have kept you stuck as we begin to UNFOLD a new you...or more accurately--the REAL you. Sending great energy your way Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/24347085
info_outline
703 Music Remix I Ask Better Questions August 2022 Affirmation
08/15/2022
703 Music Remix I Ask Better Questions August 2022 Affirmation
I did an inspirational remix of a previous podcast and added music to it. I hope you will like it, and I hope it can add the right inspiration to your day to become who you are meant to be. Sometimes asking better questions is all we need to do to make that change. I will also include the video I created for the music remix below. Youtube video: Sound remix by Parker Dodson-his Instagram handle is: @boyacuff Help Support The Strong Within Affirmation Podcast By Going To: (You can also get the transcripts there) Thanks for listening. I'm sending great energy your way as we become Strong Within together, Holistic Performance and Personal Development Coach- Chris O'Hearn My links: Contact info- email: phone:865-219-3247Let’s connect on social media: Music by: - Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license. - I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. Location: Knoxville, Tennessee USA but available worldwide
/episode/index/show/strongwithinda/id/24052752