Sunrise in Your Pocket

What would it feel like to stop creating self-imposed obstacles and live your wild, audacious dreams in the NOW? Sunrise in your Pocket is a weekly podcast where you’ll find playful, easy to implement guidance for reconnecting to the inner strength and wisdom that is always with you. Elena Sonnino is the go-to life coach for people who are ready to get out of their own way and start saying yes to themselves.

Wear Your Pearls 04/19/2021

Wear Your Pearls What would feel delicious? Is it to wear your pearls? This week, Elena is sharing her favorite tending practice to connect to your inner joy, peace, and embody self-love. This episode is for you if you need a nudge to connect with you what lights you up so that you can BE the best YOU on any given day. /episode/index/show/sunrise-in-your-pocket/id/18728927

What if the squirrel falls? 04/12/2021

What if the squirrel falls? Do you ever fall down the what-if rabbit hole? In this week’s episode, Elena shares the question: what if the squirrel falls as a nudge to consider flipping the switch on your what-if thinking. This episode is for you if you are ready to turn your walls of what-ifs into doors of possibility. /episode/index/show/sunrise-in-your-pocket/id/18674606

Give yourself permission to cocoon (hot seat edition) 04/05/2021

Give yourself permission to cocoon (hot seat edition) We all have “doing” moments in our lives, where we are creating, doing, and showing up in big ways. In this week’s episode, Elena shares a hot seat coaching session with Amy, all about giving yourself permission to cocoon, without guilt. This episode is for anyone who feels guilty about giving yourself moments to pause or rest. /episode/index/show/sunrise-in-your-pocket/id/18571541

A New Way to Think About Overwhelm (Hot Seat Coaching!) 03/29/2021

A New Way to Think About Overwhelm (Hot Seat Coaching!) Raise your hand if you feel overwhelmed? If you are like many of us, you spend a lot of time thinking about feeling overwhelmed, which only makes you feel – more overwhelmed. In this special hot seat coaching edition episode, Elena shares a coaching session with Kim – that will offer you a new way to think about overwhelm. This episode is for anyone who is ready to shift your story around what it means to be overwhelmed so that you can feel more peace and joy in your life. /episode/index/show/sunrise-in-your-pocket/id/18499364

No More Waiting 03/22/2021

No More Waiting You’ve been waiting. Feeling like you are in limbo. We all have. And yet...what if you didn’t have to keep waiting to live your life? In this episode, Elena offers a nudge to start living the life you want to live, today. Right now. This episode is for anyone who is ready to embody a no more waiting attitude and create pathways of possibility in your life. /episode/index/show/sunrise-in-your-pocket/id/18369908

What if this is where it all begins? 03/08/2021

What if this is where it all begins? What does it mean to choose to be alive? To choose aliveness? In this week’s episode, Elena invites you to consider the question: what if this is where it all begins? This episode is for you if you are ready to ALLOW yourself to be even more present in your life. /episode/index/show/sunrise-in-your-pocket/id/18192230

What Aliveness IS and ISN'T 03/01/2021

What Aliveness IS and ISN'T What does aliveness mean to you? What does it look like? How does it feel? In this week’s episode, Elena shares two stories to illustrate what aliveness IS and ISN'T. This episode is for you if you want to reconnect with your aliveness each and every day. /episode/index/show/sunrise-in-your-pocket/id/18117629

Tend to your Roots to Expand 02/15/2021

Tend to your Roots to Expand How do you tend to your roots? How do you allow expansion in your life? In this week’s episode, Elena shares a story that reminds us to tend to your roots so that your intentions, dreams, and best self can actually grow. This episode is for you if you are ready to up-level your aliveness. /episode/index/show/sunrise-in-your-pocket/id/17927018

Allow Yourself to Belong 02/08/2021

Allow Yourself to Belong Belonging is an inside job. It starts with you. And yet, how many of us feel like we don’t belong? In this week’s episode, Elena invites you to allow yourself to belong to the person that matters the most – you! This episode is for you if you create walls or put up barriers that keep you from belonging and are ready to stop getting in your own way. /episode/index/show/sunrise-in-your-pocket/id/17824910

What are you missing out on? 02/01/2021

What are you missing out on? Expectations are the distractions that keep us out of thriving and aliveness. In this week’s episode, Elena shares a story that reminds us to live with more delight so that you don’t have to wonder what you are missing out on. This episode is for you if you’ve been feeling distracted and want to reset your thriving. /episode/index/show/sunrise-in-your-pocket/id/17740853

The Truth Of When you go all in 01/25/2021

The Truth Of When you go all in You know how it feels to go ALL into a project or task. But what happens when progress isn’t linear? Or when you get distracted. In this week’s episode, Elena reminds us about the truth of when you go all in. This episode is for you if you go gangbusters into something and then find yourself surprised that it isn’t as easy as you thought it might be. /episode/index/show/sunrise-in-your-pocket/id/17659652

Steep like Tea 12/28/2020

Steep like Tea Do you ever limit how good you feel? Or perhaps there are limits to how much you can let yourself feel? In this episode, Elena invites you to steep like tea, and expand your capacity. This episode is for you if you are ready to ALLOW yourself to feel more love, more joy, more success – or whatever it is you want to cultivate. /episode/index/show/sunrise-in-your-pocket/id/17297744

Stop Overthinking 12/21/2020

Stop Overthinking Overthinking is a pattern that gets in our way and creates a spin-cycle. And just like any pattern, you have the ability to change this habit. In this week’s episode, Elena shares one powerful question to help you stop overthinking. This episode is for you if you get caught up in what-ifs and uncertainty. /episode/index/show/sunrise-in-your-pocket/id/17221421

Do you need glue? 12/14/2020

Do you need glue? Glue helps things stick. Paper. Projects. But also – dreams and visions. In this week’s episode, Elena is sharing why you might need glue to hold yourself accountable to your dreams. This episode is for you if you have a hard time sticking to your goals. /episode/index/show/sunrise-in-your-pocket/id/17148260

Delegate Your Dirt 11/30/2020

Delegate Your Dirt De-cluttering isn’t just for your closet or garage. In this week’s episode, Elena shares a reminder that to delegate your dirt – instead of doing everything yourself as a way to create space for your thriving. This episode is for anyone who is a “do-it-yourself-er” but is ready to find big and little ways to up-level your thriving. /episode/index/show/sunrise-in-your-pocket/id/16956023

Celebrate Simple Delight 11/23/2020

Celebrate Simple Delight Simple delights are everywhere. But more often than not, we make things so much more complicated than we need to. In this week’s episode, Elena shares an example of what it looks like to celebrate simple delight as a way to build your thriving muscle. This episode is for anyone who is ready to unleash and uplevel your thriving, one small step at a time. /episode/index/show/sunrise-in-your-pocket/id/16879145

Celebrate Feeling GOOD 11/16/2020

Celebrate Feeling GOOD You know what it feels like to feel BAD. To focus on what hasn’t happened or what doesn’t feel like enough. But what about feeling GOOD? How often do you SAVOR the good in your life? In this week’s episode, Elena reminds us to celebrate feeling good as a practice. This episode is for you if you are ready to unleash your thriving, up-level your joy, and become fluent in the language of progress /episode/index/show/sunrise-in-your-pocket/id/16761095

Claim It 11/09/2020

Claim It What do you want to feel more of? No really? The more specifically you can name how you want to feel, and then CLAIM it, the more you can supercharge your intention and goals. In this week’s episode, Elena reminds us to name it, claim it, feel it, and BE it. This episode is for you if you need an injection of energy and are ready to write a new chapter in your story. /episode/index/show/sunrise-in-your-pocket/id/16697801

Be the Hand on Your Back 11/02/2020

Be the Hand on Your Back Accountability is a BIG topic. An important ingredient when you are trying to build consistent habits and practices. While we often look for accountability outside of ourselves, in this week’s episode, Elena offers the power of being accountable to yourself and be the hand on your back. This episode is for you if you are ready to take responsibility for, commit to, and uplevel your thriving. /episode/index/show/sunrise-in-your-pocket/id/16588025

Consistency is a Muscle 10/26/2020

Consistency is a Muscle Do you ever feel like you’ve lost your motivation? Your momentum? What if the change you wanted, didn’t require to to “find” anything? In this episode, Elena shares the idea that consistency is a muscle, and that you can create more of what you want by taking one step at a time. This episode is for anyone who feels like they are full of ideas but fall short on follow-through. /episode/index/show/sunrise-in-your-pocket/id/16530353

I Dare You 10/12/2020

I Dare You What would it take you to believe that curiosity and delight are available EVERY single day? In this episode, Elena has a dare for you. To create space for unexpected moments that touch your heart, EVERY day. This episode is for you if you need a nudge to move out of judgment and into curiosity and noticing to uplevel your thriving. /episode/index/show/sunrise-in-your-pocket/id/16340774

What is your Kryptonite? 10/05/2020

What is your Kryptonite? We all have a kryptonite. A something that zaps us of our superpower and keeps us from being our truest and best selves. In this episode, Elena invites you to explore what is your kryptonite so you can see it and thrive no matter what. This episode is for you if you are want to uplevel your thriving and mindset to embody your truest self every day. /episode/index/show/sunrise-in-your-pocket/id/16249919

What Are You Procrastinating? 09/28/2020

What Are You Procrastinating? Ah procrastination. For many, putting things off is a habit. Big things, little things. You put things off all day long. In this week’s episode, Elena shares an invitation to notice where and what you are procrastinating. Because you don’t have to wait anymore. This episode is for anyone that has been putting off joy, peace, success, or love and is ready to Be the thing you’ve been waiting for. /episode/index/show/sunrise-in-your-pocket/id/16159520

Celebrate or Grieve: You Choose 09/21/2020

Celebrate or Grieve: You Choose Life is full of uncertainty. Not just in 2020, but always. In this week’s episode, Elena shares a story that reminds us that we can move beyond catastrophizing and living in what-ifs. You can celebrate or grieve until the day you can’t. This episode is for anyone who feels stuck in uncertainty, fear, or worry. /episode/index/show/sunrise-in-your-pocket/id/16067276

The Quest for Inner Peace 09/07/2020

The Quest for Inner Peace Raise your hand if you’d like to feel a little more inner peace and little less chaos right about now? So many of us are searching for inner peace. And yet, in that search – so many of us also judge ourselves for NOT feeling that way. In this week’s episode, Elena is debunking the myth around the quest for inner peace, because perhaps it isn’t about feeling all warm and fuzzy 24 hours a day. This episode is for you if want to set yourself up for success to cultivate inner peace in a sustainable way. /episode/index/show/sunrise-in-your-pocket/id/15845150

You Are the ONE You've Been Waiting For 08/31/2020

You Are the ONE You've Been Waiting For You’ve probably heard the idea that you are your very best teacher before. And yet, why is it so hard for us to believe that? The truth is that we are masters at seeking inspiration, validation, and transformation. But the truth is that you don’t have to look outside yourself to thrive. In this week’s episode, Elena is sharing the importance of claiming your own identity as the ONE you’ve been waiting for. This episode is for anyone who is ready to take responsibility for their own thriving. /episode/index/show/sunrise-in-your-pocket/id/15782480

Track Your Thriving with an Evidence Jar 08/24/2020

Track Your Thriving with an Evidence Jar Our brain is very good at noticing what went wrong or what you could have done more of. But we can give it new evidence to keep track of – to start rewriting your thriving narrative. In this week’s episode. Elena is sharing her favorite way to track your thriving with an evidence jar. This episode is for anyone who is ready to up-level your mindset and celebrate progress. /episode/index/show/sunrise-in-your-pocket/id/15694172

The Hot Damn Experiment 08/17/2020

The Hot Damn Experiment We all need the reminder to get out of our own head and dial-up our thriving. wonder and curiosity. In this week’s episode, Elena invites you to explore a hot damn experiment to reset and kickstart your courageous and audacious self. This episode is for anyone who is ready to up-level your courage and inner thriving. /episode/index/show/sunrise-in-your-pocket/id/15590624

Be Your Own BFF 08/10/2020

Be Your Own BFF What would be different if you were your own best friend? If you could be your own sources of inspiration and motivation? You often think you need inspiration, direction, or advice from others. And sometimes yes, a gentle nudge or the occasional shove from someone else can be helpful. But the essence of what we need is already within us. In this episode, Elena shares 5 ways to be your own BFF. This is for you if you are ready to connect with your most important relationship – the one with yourself. /episode/index/show/sunrise-in-your-pocket/id/15415436

Create Your Own Adventure 08/03/2020

Create Your Own Adventure When was the last time you took yourself on an adventure? Just because? There are always reasons or excuses why now isn’t a good time, but imagine what would happen if you gave yourself permission to experience the delight of saying YES to yourself and what your heart craves. In this week’s episode, Elena is sharing why you should create your own adventure, right now – no more waiting. This episode is for you if you are feeling stuck and in need of a nudge to get out of your own way. /episode/index/show/sunrise-in-your-pocket/id/15315944

Sunrise in Your Pocket

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