Sweat Elite Podcast
Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.
info_outline
Training to Effort Rather Than Pace and AI Coaching Apps Pro's and Con's
09/09/2025
Training to Effort Rather Than Pace and AI Coaching Apps Pro's and Con's
Luke and Matt dive into the concept of training to effort rather than pace, using real-life examples from athletes preparing for upcoming marathons like the Berlin and Chicago Marathons. They discuss the impact of heat and humidity on training, and how adjusting efforts can lead to better performance. Luke shares his personal experience of transformation from last summer’s challenging training to his current peak condition. The hosts also explore the role of artificial intelligence (AI) in running training, analyzing how AI apps like ChatGPT can be used for planning but may fall short in areas that require human touch and personalization. They highlight the differences between AI-generated plans and the tailored guidance provided by experienced coaches. Towards the end, they offer a preview of their own training regimens and upcoming races, inviting paid supporters to join the Supporters Club for deeper insights. Be coached by Matt: Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: Contact Matt: Topics: 00:00 Introduction and Episode Overview00:52 Luke's Chicago Marathon Prep Update29:21 Training to Effort & The Impact of Heat/Humidity on Training Paces40:10 The Role of AI in Running Coaching
/episode/index/show/sweatelite/id/38137185
info_outline
Sydney Marathon & Answering Listener Questions About The Marathon
09/02/2025
Sydney Marathon & Answering Listener Questions About The Marathon
Be coached by Matt: Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: Contact Matt: In this episode of the Sweat Elite Podcast, Luke and Matt break down their observations of the recent Sydney Marathon, including the event's challenging hilly course, weather conditions, and top performances. They discuss the strategies for pushing through difficult marathon moments, the significance of tailored long runs, and mental toughness. Delving into training specifics, they explain the benefits of double threshold training and the importance of adjusting for extreme weather conditions. They also share personal anecdotes and offer practical advice for marathon preparation and execution. Topics: 00:00 Welcome to the Sweat Elite Podcast00:06 Sydney Marathon Recap02:32 Eliud Kipchoge's Performance Analysis 11:26 Drama Among Australian Runners14:10 Double Threshold Training Question For Luke23:15 Bouncing Back From a Bad Workout/Race 33:43 Most Important Workout - Marathon38:00 Mental Strategies for Tough Miles43:23 Giving Up in a Marathon? 48:27 Adapting Training to Brutal Conditions49:47 Ideal Marathon Training Cycle Length
/episode/index/show/sweatelite/id/38054020
info_outline
7 Weeks Before Chicago Marathon Luke logs 100 miles while Matt hits 100km returning to fitness
08/27/2025
7 Weeks Before Chicago Marathon Luke logs 100 miles while Matt hits 100km returning to fitness
Be coached by Matt: Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: Contact Matt: In this episode of the Sweat Elite Podcast hosts Luke and Matt discuss their current training as Luke prepares for the Chicago Marathon and Matt rebuilds his fitness. They explore various training strategies, including the concept of feeling like an MMA fighter in training camps, the importance of group workouts, and avoiding peaking too early. They tackle listener questions about running form, maintaining a killer instinct, the impact of high training volumes as exemplified by Jake Barraclough, and how to transition to trail running. Practical tips on ensuring adequate rest, proper pacing, and varied training stimuli are shared to avoid injuries and maximize performance. The episode concludes with insights on balancing running with strength training and exclusive content details available on their private podcast feed. Topics: 00:00 Introduction 00:12 Luke's Marathon Training Insights 00:22 The MMA Fighter Analogy 05:57 Does Running Form Matter?12:19 Avoiding Early Peaking in Training 18:56 The Killer Instinct Racing Mindset 22:16 Pushing Your Limits in Training 24:25 Reintroducing Hill Sprints 28:12 Jake Barraclough's Training Philosophy 36:06 Physiological Effects of Detraining 40:54 Marathoning to Trail Running 44:00 Conclusion and Private Podcast Promotion
/episode/index/show/sweatelite/id/37974425
info_outline
Luke logs his biggest week this Chicago Marathon build while Matt runs a 19:00 Parkrun
08/19/2025
Luke logs his biggest week this Chicago Marathon build while Matt runs a 19:00 Parkrun
Be coached by Matt: Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: Contact Matt: In this episode of The Sweat Elite Podcast, hosts Luke and Matt discuss their training routines with a focus on preparing for the Chicago Marathon and recovering from long breaks. They cover topics like training adaptability, especially in dealing with heat, and the importance of dialing in pace based on effort. Luke shares insights from his rigorous 98-mile training week, including the benefits of double threshold training sessions. The episode also tackles questions from listeners about marathon nutrition, the ideal training structure for a 5K/10K runner training 5 days a week, and the best practices for incorporating strength workouts into weekly regimens. Additionally, it touches on picking up running in later years and the benefits of joining a running community. Topics: 00:00 Introduction and Training Updates00:23 Luke's Chicago Marathon Training12:19: Matt's Training Progession 18:41 Q&A: Faster Than Threshold Pace in Marathon Training24:03 Q&A: Navigating Back-to-Back Marathons: Houston and Boston28:33 Q&A: Weekly Training Structure for 5K/10K Training 5 Days a Week31:48 Q&A: Integrating Strength Workouts into Running Training35:11 Q&A Starting Running in Your Late 30s or Early 40s38:26 Q&A Marathon Nutrition: Week-to-Week Training Tips
/episode/index/show/sweatelite/id/37872775
info_outline
Luke begins his Chicago Marathon specific block incorporating Double Threshold Training in the heat while Matt returns to training after 4.5 months off
08/12/2025
Luke begins his Chicago Marathon specific block incorporating Double Threshold Training in the heat while Matt returns to training after 4.5 months off
Be coached by Matt: Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: In this episode of the Sweat Elite Podcast, the hosts return after a five-month hiatus with a new Training Talk segment. Luke shares his experience training for the Chicago Marathon with the goal of breaking his personal best of 2:24:51. He details his unique approach to marathon training, including managing double threshold sessions and adapting to extreme heat conditions in Houston. The conversation delves into specific strategies for dealing with high temperatures during long runs, such as early morning sessions, utilizing ice water, and adjusting paces to effort levels. The episode also touches on Luke's participation in a High Rocks event and the mental challenges of returning to fitness after a period of inactivity. Finally, the hosts invite listeners to join their private podcast feed for more in-depth discussions on their training routines and experiments. Contact Matt: Topics: 00:00 Luke's Training for Chicago Marathon00:35 Double Threshold Training Insights08:10 Adjusting Training for Heat10:47 Managing Long Runs in Summer15:17 Avoiding Heat Stroke21:04 Detained in Japan: A Setback in Fitness22:37 Rebuilding Fitness After a Long Hiatus24:04 The Mental Struggle of Returning to Training29:57 Looking Ahead: Future Marathon Goals
/episode/index/show/sweatelite/id/37784015
info_outline
What Happened to Matt in Japan
08/09/2025
What Happened to Matt in Japan
In this episode of the Sweat Elite Podcast: Matt and Luke detail the unexpected five-month hiatus of the podcast, driven by Matt's surreal experience of being detained in Japan. Matt recounts how he was arrested at Osaka airport for bringing half a gram of THC (an ingredient in cannabis) into Japan and the subsequent four and a half months he spent in a Japan dealing with the situation. The podcast delves into the legal procedures, the isolation, and the impact on his personal and professional life. Matt also emphasizes the importance of understanding local laws, especially regarding cannabis, to avoid such ordeals. The discussion includes Matt's process of re-integrating into daily life, his current situation in Australia, and the effect on his running career and business. Luke also shares updates on his recent marathons and training sessions. Contact Matt: Topics: 00:00 Introduction and Podcast Resumption00:11 A Unique Episode: Sharing a Personal Story01:21 The Arrest in Japan03:10 Legal Troubles and Initial Detention04:19 Understanding Japanese Law and Consequences07:39 The Detention Experience14:17 Court Proceedings18:25 Life in Detention: Daily Struggles24:16 Reflections and Support from the Community24:58 Facing the Consequences25:11 Impact on Business and Coaching25:48 Cultural and Legal Reflections26:53 The Science and Politics of THC31:40 Personal Regrets and Warnings33:35 Legal Proceedings and Timeline38:28 Returning Home and Future Plans42:38 Fitness Journey and Recovery46:48 Upcoming Training and Goals52:09 Conclusion and Listener Engagement
/episode/index/show/sweatelite/id/37745405
info_outline
Chirine Njeim - Running 7 Marathons in 7 Days in 7 Continents | Rapid Fire Series
03/01/2025
Chirine Njeim - Running 7 Marathons in 7 Days in 7 Continents | Rapid Fire Series
In this episode of the Sweat Elite Podcast, Chirine Njeim recounts her extraordinary experience of running seven marathons in seven days across seven continents. She narrates how the idea came to her, the camaraderie with fellow runners, and the logistical challenges they faced, including running on different terrains and handling minimal sleep. Chirine also shares insights into her training regimen and her aspirations to reclaim the Lebanese marathon record currently held by her sister. The conversation offers a deep dive into mental resilience, strategic training, and the joys of pushing personal boundaries in the world of marathon running. Topics: 00:00 Introduction and Welcome 00:13 7 Marathons in 7 Continents Challenge 00:50 Training and Preparation for the Challenge 01:37 Race Experiences and Challenges 04:26 Travel and Logistics 09:05 Favorite Moments and Fueling Strategies 13:37 Post-Challenge Reflections and Future Goals 18:39 Training Insights and Coaching with Ryan Hall 25:24 Conclusion and Social Media
/episode/index/show/sweatelite/id/35491705
info_outline
IMO #27 - Dealing With A DNF Marathon - Osaka Marathon, Sub 60min Workouts Of The Week, Marathon A Month & Much More
02/27/2025
IMO #27 - Dealing With A DNF Marathon - Osaka Marathon, Sub 60min Workouts Of The Week, Marathon A Month & Much More
Train with Matt: Tune into the Private Podcast Feed and Join Our Discord Discussions: Contact: Matt Instagram: Matt Training Log - Strava: In episode 27 of the Sweat Elite podcast, Matt recounts his recent Osaka Marathon experience and the challenges that led to his dropout at 22.8km. Speaking from the mountains of Japan, Matt discusses factors such as jet lag, asthma issues, and personal stressors that impacted his performance. He shares insights on effective workouts that can be completed in under an hour, addresses questions about training and recovery, and offers updates on his future marathon plans. Matt also discusses collaborations, addresses past controversies, and provides advice for runners dealing with similar issues. Topics:00:00 Introduction and Current Location01:04 Reflecting on the Osaka Marathon DNF23:54 Future Marathon Plans34:39 Answering Listener Questions: Asthma, RED-S46:37 Workouts of the Week50:21 Rapid Fire Q&A From Instagram59:44 Conclusion and Final Thoughts Workouts of the week - best bang for buck - 50min or less 5/10k: 10min LT. 10x1min hard/1min off Half Marathon: 8x1k @ LT2 (30sec) Marathon: 15min prog warm up, 30min LT1 with optional 3 30sec stops, 10min cool down
/episode/index/show/sweatelite/id/35454325
info_outline
Osaka Marathon Recap - Luke Runs 2:24 While Matt DNF's
02/26/2025
Osaka Marathon Recap - Luke Runs 2:24 While Matt DNF's
In this episode of the Sweat Elite Podcast's 'Training Talk,' the focus shifts from training to race-day experiences at the Osaka Marathon. Luke shares his exhilarating account of achieving a personal best time of 2:24:51, along with the challenges he faced leading up to and during race day. Matt, on the other hand, discusses his struggle with asthma and sleep deprivation, which unfortunately led to him dropping out at around the 22.8 km mark. Despite the setback, they both maintain a positive outlook on future races and training adaptations. The episode also touches on their experiences with race fueling, the importance of rest in a training regimen, and highlights from the elite field in the race. Topics: [00:23] Pre-Race Preparations [01:48] Luke - 2:24:51 - Race Recap [39:30] Matt - DNF - Race Recap [01:02:02] Concluding Thoughts and Next Steps Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava:
/episode/index/show/sweatelite/id/35434370
info_outline
Osaka Marathon Pre Race Chat | Training Talk Feb 23
02/23/2025
Osaka Marathon Pre Race Chat | Training Talk Feb 23
Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: In this episode of the Sweat Elite Podcast, Matt and Luke discuss their final preparations less than 24 hours before the Osaka Marathon. Recorded in Osaka, Japan, the duo is fresh from an onsen visit and they share insights about the traditional Japanese bathhouse experience. Luke elaborates on his somewhat turbulent training journey leading up to the marathon, including illness and stress-related challenges. They delve into hydration and nutrition strategies, discussing their use of Chargel and personal experiences with mid-race fueling. The episode wraps up with their excitement for post-race relaxation and Luke's anticipation for his first skiing trip. Topics: 00:00 Introduction and Onsen Experience 04:35 Pre-Race Thoughts and Preparations 05:15 Challenges During Training 07:31 Jet Lag and Travel Issues 15:16 Osaka Marathon and Elite Field 20:13 Running in Packs: The Benefits and Dynamics 20:51 Marathon Drink Stations: Experiences and Strategies 21:39 Favorite Gels and Fueling Strategies 24:30 Training and Fueling Habits: Personal Insights 31:58 Post-Race Plans and Reflections 35:12 Join Us on Discord for More Insights
/episode/index/show/sweatelite/id/35392550
info_outline
IMO #26 - Hello from Japan! 5th Marathon in 5 Months, Ozempic Q&A, Globe Runners Portugal in April and more
02/20/2025
IMO #26 - Hello from Japan! 5th Marathon in 5 Months, Ozempic Q&A, Globe Runners Portugal in April and more
Globe Runners Portugal April 13-20: Train with Matt: Tune into the Private Podcast Feed and Join Our Discord Discussions: Contact: Matt Instagram: Matt Training Log - Strava: In this episode of the Sweat Elite podcast, Matt discusses his recent travels to Japan, his marathon training, and his experiences with Ozempic for weight management. He provides insights into various workouts, shares news about upcoming running events, and offers thoughts on subjects like the cost of taxis in Japan and rapid advancements in track and marathon performances. Additionally, Matt reflects on life lessons learned from recent personal experiences and responds to listener questions regarding training strategies. Topics: 00:00 Welcome to Sweat Elite Podcast00:41 Travel Tales and Birthday Reflections02:36 Osaka Marathon Prep & Travel Experiences in Japan04:20 Running Strategy and Training Insights12:46 Recent World Records and Performances20:18 Listener Question: Mr Worst Athletics25:20 Listener Questions: Ozempic36:07 Big Announcement: Globe Runners Experience in Portugal & Mexico43:11 Workouts of the Week: 5K, 10k, Half Marathon & Marathon48:01 Listener Question: Threshold, Marathon Specific Workouts54:42 Five Key Lessons Turning 38 Workouts of the week: 5/10k: Joe Skipper's 400m reps (60sec rest)v- Start at between Marathon goal pace and run 1sec/400m faster each rep til you can't complete the 400m. HM: 4 x 3k: Each 3k: 1k @ M, 1k @ HM, 1k @ 10k (2min rest) M: Ryan Hall's - 2 x 12mi. First at M + 45sec/mi slower than GP. Second at M. 5min rest
/episode/index/show/sweatelite/id/35360345
info_outline
IMO #25 - Osaka Marathon is Game On. Was Nick Bester Banned on Youtube? Bicarb, Creatine, Ozempic, Shelby Houlihan and more
02/12/2025
IMO #25 - Osaka Marathon is Game On. Was Nick Bester Banned on Youtube? Bicarb, Creatine, Ozempic, Shelby Houlihan and more
Train with Matt: Tune into the Private Podcast Feed and Join Our Discord Discussions: Contact: Matt Instagram: Matt Training Log - Strava: In this 25th episode of the IMO on the Sweat Elite podcast, Matt shares updates about his recent experiences, including fascinating and challenging stories related to U.S. immigration and USCIS regulations. The episode covers various topics such as the journey towards obtaining a green card, dealing with unexpected delays and secondary screenings, and the decision to temporarily relocate to Japan and Europe due to visa issues. Plans for participating in the Osaka Marathon are also discussed, alongside a deep dive into the importance of running workouts, recovery strategies, and the potential benefits of substances like bicarb, creatine, and Ozempic. Additional segments include addressing listener questions, discussing the controversial Nick Bester situation, and speculating on the future performance of runner Shelby Houlihan post-doping ban. The host also makes a heartfelt appeal for support via their private podcast feed and community Discord channel. Topics: 00:00 Welcome to the Sweat Elite Podcast00:45 The Wild Immigration Story - Osaka Marathon18:58 Listener Comment: THC, CBD, and Pain Management22:15 Listener Question: Nick Bester Banned?31:01 Listener Question: BiCarb31:50 Listener Question: Training/Work Balance36:25 Listener Question: Recovery Supplements/Ratios41:49 Workouts Of The Week47:32 Controversial Topics: Ozempic and Shelby Houlihan59:07 Conclusion and Upcoming Plans WORKOUTS OF THE WEEK 5-10k: 5 or 6 x (1k @ 10km effort (1min) 500m @ 5k effort), R: 30sec/90sec. HM: 10k at HME, 2min rest, 2k @ goal pace M: 20k @ Marathon effort + 5k @ GMP inspired by Jake Barraclough
/episode/index/show/sweatelite/id/35262340
info_outline
Ozempic & Marathon Training + Analysing Jake Barraclough's 2:16 Marathon Training Session | Training Talk Feb 10
02/12/2025
Ozempic & Marathon Training + Analysing Jake Barraclough's 2:16 Marathon Training Session | Training Talk Feb 10
Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: In this episode of Training Talk on the Sweat Elite Podcast, hosts Luke and Matt discuss their marathon preparation, including Luke's forced recovery and Matt's controversial experiment with Ozempic for weight loss. They delve into the potential impact of a four-day rest on training performance and Jake Barraclough's remarkable marathon training run, examining whether conventional pacing strategies are always the best approach. The episode emphasizes the importance of listening to one's body and the limitations of relying solely on performance calculators. Topics: 00:00 Introduction and Upcoming Marathon Plans00:31 Forced Recovery and Training Challenges02:23 Diet Experiment with Ozempic08:23 Training Adjustments and Mental Challenges14:45 Jake Barraclough's Impressive Training Run20:29 Post-Marathon Cool Down and Recovery21:03 Analyzing Half Marathon Performance21:28 GPS Accuracy and Training Insights24:08 VDOT Calculators and Training Metrics27:58 Personal Running Experiences and Insights37:51 The Impact of GPS Watches on Performance41:42 Conclusion and Next Steps
/episode/index/show/sweatelite/id/35249565
info_outline
Aki Nummela - Lessons From 20 Years Of Distance Running & Coaching | Rapid Fire Series
02/09/2025
Aki Nummela - Lessons From 20 Years Of Distance Running & Coaching | Rapid Fire Series
In this episode of the Sweat Elite Podcast, the host engages in a conversation with Aki Nummela, a prominent Finnish marathoner known for his impressive experience and influence in marathon running. Aki shares insights on his extensive training journey, spanning over 20 years, and discusses key principles he has learned along the way. Topics include maintaining an active lifestyle, the importance of low and high-volume training, and effective recovery strategies. Aki also highlights the role of nutrition in marathon performance, emphasizing the importance of proper energy intake. The episode delves into common training mistakes and offers valuable advice for both seasoned and novice runners. Additionally, Aki shares his thoughts on marathon courses and upcoming races he is excited to participate in. SPONSOR: This episode of the Sweat Elite Podcast is brought to you by SAYSKY, the Danish running brand known for its minimalist aesthetic and uncompromising performance. Experience the joy of effortless movement with SAYSKY's innovative apparel and footwear, designed to enhance your runs and elevate your style. For a limited time, Sweat Elite listeners can enjoy 15% off their entire SAYSKY order. Simply visit saysky.com and use code SWEAT15 at checkout. Topics: 00:00 Introduction to the Podcast00:27 Aki Nummela's Marathon Journey02:20 Training Insights and Strategies11:28 Diet and Nutrition Tips21:00 Psychological Aspects of Marathon Running23:19 Future Marathon Plans and Events27:19 Conclusion and Final Thoughts
/episode/index/show/sweatelite/id/35209380
info_outline
IMO #24 - More Bicarb Learnings, Arizona Running Experience, Shelby Houlihan Documentary, Losing Weight During High Mileage and more
02/06/2025
IMO #24 - More Bicarb Learnings, Arizona Running Experience, Shelby Houlihan Documentary, Losing Weight During High Mileage and more
Matt Fox - Marathon Weight Loss Protocol: Boulder Experience (April 2025): Check out Globe Runners on Instagram: Train with Matt: Tune into the Private Podcast Feed and Join Our Discord Discussions: Contact: Matt Instagram: Matt Training Log - Strava: In this episode of the Sweat Elite podcast, the host discusses his recent travel and health experiences, including fasting and enduring a calorie deficit. The episode delves into the benefits and potential drawbacks of resting periods for elite marathon runners, using specific examples from his decades-long running career. The host also explores the controversial comeback of Shelby Houlihan in competitive running, touching on broader themes of doping, rehabilitation, and the ethics of lifetime bans. Listener questions are addressed on topics like utilizing effort-based training in hilly terrain, introducing fatigue miles for 5k and 10k training, and optimizing sodium bicarbonate usage for performance enhancement. The host further discusses the merits of using treadmills for training and finds alternatives to maintain fitness while taking breaks from running. The episode concludes with cautionary advice about political repercussions for public stances and a preview of upcoming plans and episodes. Topics: 00:00 Introduction and Personal Update01:00 Training Insights and Rest Periods01:42 Voluntary Recovery and Injury Prevention02:48 Bicarb Experiment and Listener Feedback06:26 Shelby Houlihan Doping Controversy19:36 Cancel Culture and Public Figures23:00 Listener Questions and Running Advice30:28 Understanding Sodium Bicarbonate for Performance30:55 Sodium Bicarbonate Protocols and Personal Experiences32:21 Workouts of the Week: Effective Training Sessions34:39 Half Marathon and Marathon Training Insights38:11 The Role of Treadmills in Elite Running43:01 Political Climate and Its Impact on Athletes49:57 Alternative Training and Recovery Strategies59:51 Concluding Thoughts and Upcoming Events
/episode/index/show/sweatelite/id/35175525
info_outline
Is Taking 4 Days Off In A Marathon Build A Good Idea? Training Talk Feb 4
02/05/2025
Is Taking 4 Days Off In A Marathon Build A Good Idea? Training Talk Feb 4
Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: In this episode of the Sweat Elite podcast, hosts Luke and Matt discuss their preparation for the upcoming Osaka Marathon, which is less than three weeks away. They share their feelings about their current fitness levels and introduce an unconventional strategy inspired by professional athletes like Andy Buchanan and Conner Mantz: taking forced rest days in the weeks leading up to the marathon. The conversation delves into the reasoning behind this strategy, how they've observed it working well for top athletes, and their own plans for implementing it. They also discuss Luke's recent training, including high-mileage weeks and a particularly strong long run, and how they intend to manage diet, hydration, and rest during this period. The episode concludes with reflections on the importance of feeling confident in one's training and being cautious not to over-train in the final weeks before a big race. Topics: 00:00 Welcome and Countdown to Osaka Marathon00:33 Forced Injury Down Week Strategy01:14 Training Insights and Professional Observations02:06 Luke's Training Journey and Peak Week05:11 Long Run Breakdown and Rest Week06:54 Marathon Pace and Effort Discussion11:12 Psychological Aspects of Marathon Training17:21 Race Day Strategy and Final Preparations21:55 Post-Workout Reflections and Illness23:10 Diet and Intermittent Fasting26:00 Training Adjustments and Rest Days28:02 Mindset and Confidence in Training31:55 The Importance of Rest and Avoiding Overtraining39:18 Conclusion and Next Steps
/episode/index/show/sweatelite/id/35156415
info_outline
IMO #23 - The Bicarb Experiment, Jim Walmsley's Season Long Break, Strength Work & Cramping, Workouts of the Week and more
01/30/2025
IMO #23 - The Bicarb Experiment, Jim Walmsley's Season Long Break, Strength Work & Cramping, Workouts of the Week and more
Boulder Experience (April 2025): Check out Globe Runners on Instagram: Train with Matt: Tune into the Private Podcast Feed and Join Our Discord Discussions: Contact: Matt Instagram: Matt Training Log - Strava: In this episode of the Sweat Elite Podcast, Matt shares his latest experiences while temporarily based in Tucson, Arizona. He discusses training sessions, his recent Houston Marathon, and preparation for the upcoming Osaka Marathon. Matt also dives deep into trying bicarb supplements for the first time and answers numerous listener questions about their effects, along with other training-related inquiries. Additionally, he provides innovative workout suggestions for 5K, 10K, half marathon, and marathon runners. Listener emails cover a range of topics, such as heavy weight training for cramp prevention, the impact of weight loss on marathon performance, advanced warm-up routines, and balancing training for both trail running and road marathons. Topics: 00:00 Welcome to the Sweat Elite Podcast00:49 Training Updates and Marathon Insights01:15 Bicarb Experiment and Workout Reflections04:08 Listener Questions and Globe Runners Experience08:26 More Listener Questions and Nutrition Insights22:46 The Importance of Rest and Recovery28:58 The Importance of Maintaining Weight During Breaks29:29 Hiking Adventures in Boulder30:24 Returning to Running After a Break31:30 Training Insights and Future Plans34:20 Workouts of the Week44:35 Listener Questions and Advice59:48 Concluding Thoughts and Upcoming Events WORKOUTS OF THE WEEK: 5/10k: 4 x 2k - 2k Threshold, 2k 100m/100m on/float, 2km threshold, 2km 100m/100m on/float HM: 14.4k (9mi): 1600m/1600m, 1400m/1400m, 1200m/1200m, 1k on / 1k float, 800m on/800m float, etc down to 200m. M: 8 miles/13k steady - 3 x Mile @ 5k (3min rest)
/episode/index/show/sweatelite/id/35082010
info_outline
Steve Magness's Greatest Hits | Training Talk Jan 28
01/29/2025
Steve Magness's Greatest Hits | Training Talk Jan 28
Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: In this episode of the Sweat Elite podcast, hosts Luke and Matt dive into the nuances of marathon training and the significance of running by feel. They discuss quotes and insights from renowned coach Steve Magnus and share their thoughts on the importance of effort-based runs as opposed to strict pace-based training. The conversation touches on varying intensity levels, including the often misunderstood 'zone 3' training and how to maintain mental and physical balance. They wrap up with a humorous yet insightful look at the challenges and perceptions surrounding elite training as shared on platforms like Strava. The episode offers valuable takeaways for both casual runners and dedicated athletes. Topics: 00:00 Introduction and Episode Overview00:06 Marathon Training Insights01:03 Strava Controversy and Easy Pace Running02:52 Effort-Based Training Philosophy05:31 Discussion on Recovery and Training Adaptations12:02 Steve Magness's Quotes and Their Impact 38:53 Final Thoughts and Wrap-Up
/episode/index/show/sweatelite/id/35061080
info_outline
The FOD Runner's (Andy Raynor) Marathon Training and Recovery Insights | Rapid Fire Series
01/25/2025
The FOD Runner's (Andy Raynor) Marathon Training and Recovery Insights | Rapid Fire Series
In this episode of the Sweat Elite podcast- guest Andy Rayner, known as the FOD Runner, discusses his extensive experience and approach to running, focusing on marathon and half-marathon training. Andy delves into his decade-long running journey, highlighting his yearly mileage progression, the importance of lifetime miles, and his recent adoption of a polarized training approach. He details his training strategies, including structured blocks of intense sessions and innovative recovery methods. Andy also shares personal insights into his diet, body weight management, and mental strategies during races. Additionally, he reflects on past race performances and outlines goals and aspirations for future marathons. The episode includes a sponsorship mention from SaySky, showcasing their Clean Pace Shield Jacket. Listeners can follow Andy's running journey on YouTube, Instagram, TikTok, and Strava under the handle 'Fodrunner.' SPONSOR: This episode of the Sweat Elite Podcast is brought to you by SAYSKY, the Danish running brand known for its minimalist aesthetic and uncompromising performance. Experience the joy of effortless movement with SAYSKY's innovative apparel and footwear, designed to enhance your runs and elevate your style. For a limited time, Sweat Elite listeners can enjoy 15% off their entire SAYSKY order. Simply visit saysky.com and use code SWEAT15 at checkout. Topics: 00:00 Introduction and Welcome 00:13 Lifetime Mileage and Training Philosophy 02:54 Current Training Strategies 07:35 Sponsorship and Gear 10:29 Diet and Supplements 11:47 Recovery Techniques 16:17 Psychological Strategies During Races 19:54 Favorite Races and Future Goals 22:49 Ultimate Marathon Goal and Conclusion
/episode/index/show/sweatelite/id/35004955
info_outline
IMO #22 - Is the Evo 1 a waste of money? When to introduce 18mi+ runs in a marathon block? Workouts of the week. Difficult brands and more.
01/23/2025
IMO #22 - Is the Evo 1 a waste of money? When to introduce 18mi+ runs in a marathon block? Workouts of the week. Difficult brands and more.
EBoulder Experience (April 2025): Check out Globe Runners on Instagram: Train with Matt: Tune into the Private Podcast Feed and Join Our Discord Discussions: Contact: Matt Instagram: Matt Training Log - Strava: In this episode of 'In My Opinion,' Matt from Sweat Elite provides a recap of his recent Houston Marathon experience, including a detailed discussion about his preparation, race day conditions, and performance. He answers audience questions on various topics such as the introduction of long runs, challenging brand collaborations, and insights into new gear like the Coros watch and Adidas Evo Pro shoes. Additionally, Matt talks about his approach to marathon training, rapid-fire Q&A from his Instagram followers, and shares his future race plans, including the upcoming Osaka Marathon. Topics 00:00 Introduction and Podcast Overview 04:39 Shoe Reviews and Recommendations10:38 Marathon Training Insights23:05 Upcoming Plans and Events30:24 VO2 Maximum Threshold Training30:52 Challenges with Brand Sponsorships31:20 Difficulties with Top for Running36:43 Effective Race Taper Workouts39:32 Advice for Marathon Improvement43:46 Insights on Jake Robinson's Performance45:49 Rapid Fire Q&A59:08 Closing Remarks and Upcoming Plans Workouts of the week- Race Week Tune Up Workouts: 5/10k: 1600m @ LT2 (2min rest) 4x400m @ 5k (1min rest) 1600m @ lT2 (2min rest) 5x100m fast (walk back) HM: 4k (2.5mi) @ LT2 (2min rest) 3x800m @ 10k (1min rest) 1mi @ LT1 (2min rest) 5x100m fast (walk back) M: 5k easy, 3 x 3k @ M (1k recovery), 2k easy
/episode/index/show/sweatelite/id/34983030
info_outline
Houston Half Marathon & Marathon Breakdown | Training Talk Jan 20
01/20/2025
Houston Half Marathon & Marathon Breakdown | Training Talk Jan 20
Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: In this episode of the Sweat Elite Podcast, Matt and Luke recap the Houston Marathon and Half Marathon. They discuss their personal performances, training insights, and share stories from the race. Luke achieved a personal best with his half marathon, while Matt reflects on the challenges and lessons from his marathon race. They highlight the fast nature of the Houston course, discuss the conditions of the day, and give ratings for the race. They also touch upon trends in training, the impact of tapering, and the importance of pacing. The episode concludes with an invitation to join their Shareholders Club for more exclusive content and training discussions. Topics: 00:00 Introduction and Episode Overview00:54 Houston Marathon Highlights02:22 Connor Mantz Record-Breaking Performance06:41 Connor Mantz Training Insights and Strategies14:02 Luke - Race Day Experiences29:06 Luke - Post-Race Reflections30:07 Rating the Houston Half Marathon Course31:50 Weini Kelati Record-Breaking Performance33:51 Matt - Race Day Experiences46:24 Evo Shoe Review and Wrap-Up
/episode/index/show/sweatelite/id/34932505
info_outline
The Marathon Journey of Andy Buchanan: Training, Recovery, and Mindset | Rapid Fire Series
01/18/2025
The Marathon Journey of Andy Buchanan: Training, Recovery, and Mindset | Rapid Fire Series
In this episode of the Sweat Elite podcast, host Matt interviews Andy Buchanan, renowned for his recent Australian Marathon Record of 2:06:22. Conversing from Falls Creek, Andy discusses various aspects of his running career, including his lifetime mileage, pivotal training strategies, nutrition habits, and the psychological strategies he employs during races. Andy shares insights into his progression from shorter track events to marathons, emphasizing the principle of 'less is more' in training, meticulously structured long runs, and adaptive nutrition. He candidly talks about the role of sports psychology in handling negative thoughts during races, and details his planned 2024 racing schedule, including the London Marathon and the World Championships. Additionally, Andy highlights the importance of proper recovery, both physically and mentally, in achieving peak performance. SPONSOR: This episode of the Sweat Elite Podcast is brought to you by SAYSKY, the Danish running brand known for its minimalist aesthetic and uncompromising performance. Experience the joy of effortless movement with SAYSKY's innovative apparel and footwear, designed to enhance your runs and elevate your style. For a limited time, Sweat Elite listeners can enjoy 15% off their entire SAYSKY order. Simply visit saysky.com and use code SWEAT15 at checkout. Topics: 00:00 Introduction and Welcome 00:32 Early Running Career and Training Evolution 02:58 Marathon Training Insights 07:52 Diet and Nutrition 12:47 Mental Strategies and Race Psychology 16:36 Future Races and Goals 19:00 Final Thoughts and Upcoming Races
/episode/index/show/sweatelite/id/34904185
info_outline
IMO #21- Pre-Race Anxiety and Sleep Issues, Shelby Houlihan's Return, Carb Cycling and more
01/16/2025
IMO #21- Pre-Race Anxiety and Sleep Issues, Shelby Houlihan's Return, Carb Cycling and more
Express Interest in Boulder Experience (April 2025): Check out Globe Runners on Instagram: Train with Matt: Tune into the Private Podcast Feed and Join Our Discord Discussions: Contact: Matt Instagram: Matt Training Log - Strava: In this episode of the Sweat Elite podcast, Matt prepares for the Houston Marathon while discussing his travel plans and goals for the race. He shares advice from Joe Skipper on carbohydrate fueling strategies and elaborates on the concept of carbohydrate cycling in training. Matt also dives into the controversial return of Shelby Houlihan to running, offering his perspective on her doping case and the upcoming FloTrack documentary. Additionally, listeners can look forward to various training insights, including a detailed breakdown of race goals from 100 meters to Ironman distances, and practical advice on dealing with race-day nerves. Upcoming events by Globe Runners, including an experience in Boulder, are also highlighted. Topics: 00:00 Welcome to the Sweat Elite Podcast 00:37 Upcoming Houston Marathon and Training Plans 01:53 Globe Runners Boulder Running Experience 06:31 Ballarat Marathon and Other Running Events 08:15 Coros Watch and Running Gear 11:30: Shelby Houlihan's Return to Running 22:36 Houston Marathon Fueling Strategy 27:01 Major Marathons and Entry Challenges 31:57 Exploring Incentives for New Athletic Teams 32:10 Listener Question: Pre-Race Anxiety and Sleep Issues 34:21 Dealing with Race Day Nerves 38:16 Workouts of the Week 43:52 Carb Cycling for Optimal Performance 54:34 Goals for Various Race Distances
/episode/index/show/sweatelite/id/34882890
info_outline
Klecker vs Mantz vs Young vs Pearson - Houston Half Marathon This Weekend | Training Talk Jan 15
01/15/2025
Klecker vs Mantz vs Young vs Pearson - Houston Half Marathon This Weekend | Training Talk Jan 15
Join the Shareholders Club / Private Podcast Feed: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: Matt & Luke discuss their preparation for the upcoming Houston Half Marathon and Marathon. They talk about training progress, strategies, mindset, tapering, and fueling techniques. They delve into a recent podcast with Ryan Hall for insights on maintaining a positive mindset and discuss key competitors in the race such as Conner Mantz, Joe Klecker, Clayton Young and Morgan Pearson. The pair also highlight the challenges posed by race conditions, such as wind, and share predictions for potential outcomes. Finally, they outline their diets and fueling plans for race day and highlight the importance of post-race recovery in their ongoing marathon endeavors. Topics: 00:00 Welcome to Houston: Pre-Race Excitement 00:22 Ryan Hall's Podcast Insights02:47 American Record Challenge: Houston Half Marathon05:19 Analyzing the Competitors07:45 Race Day Strategy and Predictions14:57 Course Conditions and Wind Analysis17:43 Pre-Race Advice and Preparation25:18 Fueling Strategies for the Half Marathon27:50 Marathon Plans and Adjustments30:06 Reviewing Last Year's Results31:01 Race Strategy and Pacing32:07 Carb Restriction and Loading33:32 Diet and Food Choices38:52 Race Day Nutrition Plan44:04 Post-Race Recovery and Future Plans48:25 Conclusion and Shareholders Club
/episode/index/show/sweatelite/id/34873245
info_outline
IMO #20 - Marijuana & Performance, Strength Training Insights, Inside Running Podcast Challenge @ Ballarat, Is Stretching a Waste of Time? And More.
01/09/2025
IMO #20 - Marijuana & Performance, Strength Training Insights, Inside Running Podcast Challenge @ Ballarat, Is Stretching a Waste of Time? And More.
Express Interest in Boulder Experience (April 2025): Check out Globe Runners on Instagram: Train with Matt: Tune into the Private Podcast Feed and Join Our Discord Discussions: Contact: In this episode of the Sweat Elite podcast, Matt discusses a variety of topics including his upcoming race at the Houston Marathon, where he aims for a personal best. He also reflects on short-term versus long-term fatigue, the effectiveness of stretching, and the importance of strength training. Matt provides insights into his diet and carb-loading practices and shares some marathon preparation strategies. Additionally, he details an upcoming competition with the Inside Running Podcast team and discusses potential future marathons and GlobeRunners experiences. Topics: 00:00 Introduction and Episode Overview00:16 Houston Marathon Preparation00:33 Stretching and Fatigue Discussion01:46 Marijuana and Performance04:27 Strength Training Insights05:44 Brand Collaborations and Promotions08:27 Podcast Recommendations and Reflections15:21 Inside Running Podcast Challenge20:20 Houston Marathon Goals and Strategy23:32 Listener Questions and Marathon Qualifiers31:51 Listener Email: Swimming for Recovery32:40 Opinions on Swimming for Recovery34:06 Workouts for a 10 Mile Race35:30 Workouts of the Week36:32 Half Marathon and Marathon Workouts39:43 Rapid Fire Questions from Strava51:27 Stretching: Is It Worth It?53:51 Upcoming Marathons and Plans57:29 Boulder Experience and GlobeRunners59:22 Conclusion and Farewell
/episode/index/show/sweatelite/id/34792805
info_outline
Will the American Record Go Down At Houston Half? + Answering Your Questions Pt.2 | Training Talk Jan 7
01/08/2025
Will the American Record Go Down At Houston Half? + Answering Your Questions Pt.2 | Training Talk Jan 7
Join the Shareholders Club / Private Podcast Feed: Join us in Arizona Jan 31-Feb 3: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: In this episode of the Sweat Elite Podcast, hosts Luke and Matt discuss their training regimens leading up to the Houston Half and Full Marathons. They address questions from their listeners about training strategies, detailing their personal approaches to different workouts and marathon preparations. They delve into the importance of combining both speed and endurance training, the significance of race preparation, and the proper balance of nutrition and supplementation. They also explore the training plans of elite runners like Joe Klecker and Clayton Young, analyzing their recent sessions and speculating on their upcoming performances. The episode concludes with a mention of the Sweat Elite Shareholders Club, where Luke and Matt provide a deeper dive into their training and offer a platform for interactive discussions via a Discord channel. Topics: 00:00 Introduction and Welcome 00:29 Upcoming Races and Training Updates 01:25 Is 10k Shape or Marathon Shape Better For a Half? 10:34 How To Train For a Marathon 12 Months Away? 15:10 Training and Nutrition Tips 17:06 Blood Tests and Supplements 23:02 Heart Rate Zones and Training Insights 36:40 Conclusion and Shareholders Club
/episode/index/show/sweatelite/id/34767830
info_outline
IMO #19 - Altitude vs Heat Training, Weight-Loss Drugs + Performance, Arc-Trainer vs Cycling for X-Training and more
01/02/2025
IMO #19 - Altitude vs Heat Training, Weight-Loss Drugs + Performance, Arc-Trainer vs Cycling for X-Training and more
Check out Globe Runners on Instagram: Train with Matt: Tune into the Private Podcast Feed and Join Our Discord Discussions: Contact: Matt from Sweat Elite kicks off the 19th edition of 'In My Opinion' and the first podcast of 2025, diving into marathon trends, New Year's resolutions, and personal anecdotes. He discusses the challenges of marathon entries, shares thoughts on weight loss drugs in sports, and provides insights into effective marathon training and recovery strategies. Matt also answers listener questions on double threshold training, the benefits of heat versus altitude training, and the use of gadgets in running. Throughout the episode, he emphasizes the importance of listening to one's body and adapting training plans accordingly. Topics: 00:00 Introduction and New Year Resolutions00:57 Funny Uber Eats Story01:46 Podcast Overview and Listener Questions03:24 Discord Community and GlobeRunner's Experience06:45 Marathon Entry Challenges11:54 Weight Loss Drugs in Sports16:53 Running Performance Metrics25:18 Altitude vs. Heat Training27:34 Workouts of the Week31:30 Detailed Marathon Training Breakdown32:11 Workout Tips and Strava Insights32:28 Addressing Listener Questions34:40 Cycling and Cross-Training Benefits38:03 Podcast Host Changes and Stretching Queries39:51 Training Specificity and Injury Prevention43:40 Managing Weekly Mileage and Calorie Reduction53:39 Double Threshold Training and Recovery59:22 Final Thoughts and Listener Engagement Workouts of the week: 5/10k: 1mi LT (3min rest) 10x400m (1min / 3min rest) 800m hard HM: 15min warm up, 3 x 5k: 4k @ HM (1min rest) 1k faster (3min rest) M: 10mi progression. 8mi (12.87km, use 13km) @ HM, 1mile easy, 2 x 1mile @ faster than MP (mile in between), 1 mile easy
/episode/index/show/sweatelite/id/34699495
info_outline
Answering Your Questions - Training Talk Dec 31
12/31/2024
Answering Your Questions - Training Talk Dec 31
Join the Shareholders Club / Private Podcast Feed: Join us in Arizona Jan 31-Feb 3: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: In this episode of the Sweat Elite Podcast, hosts Luke and Matt reflect on Luke's recent trip to Ireland and discuss the pronounced differences in running environments between Ireland and Houston. They celebrate Luke's milestone of reaching 4,000 miles for the year and delve into the significance of running volume on annual performance. The episode then transitions into addressing a variety of listener questions from Instagram, covering topics such as pacing strategies, injury management, treadmill training comparisons, tips for time-crunched training sessions, and the debate over racing without a watch. The hosts also reflect on the most overrated and underrated running trends for 2024. Finally, they provide details on the private podcast feed and Discord group for shareholders, emphasizing the extra value and personalized advice available there. Topics: 00:00 Introduction and New Year Greetings 00:15 Luke's Trip to Ireland 00:54 Running in Houston vs. Ireland 01:40 Strava Year-End Review 02:48 Training Talk Format and Instagram Q&A 03:37 Luke's Easy Run Pace 08:25 Injuries and Recovery Stories 15:37 Mental Approach to Training 19:18 Marathon Race in Ireland 20:38 Overrated and Underrated Running Trends 26:09 Reevaluating Speed and Mechanics 26:50 The Super Shoes Debate 29:13 Racing Without a Watch 31:33 Effective 5K Workouts 35:01 Half Marathon Tune-Up Timing 37:25 Treadmill vs. Outdoor Training 42:46 Mental Focus During Runs 47:38 Conclusion and Next Steps
/episode/index/show/sweatelite/id/34675965
info_outline
IMO #18 - The Best of 2024: Influencers, Youtube Channels, Podcasts, Training Shoes, Racing Shoes, Products and more
12/26/2024
IMO #18 - The Best of 2024: Influencers, Youtube Channels, Podcasts, Training Shoes, Racing Shoes, Products and more
Join us in Arizona Jan 31-Feb 3: Train with Matt: Tune into the Private Podcast Feed and Join Our Discord Discussions: Contact: Sweat Elite's Best of 2024: Influencers, Trainers, Products, and More In this episode, Matt from Sweat Elite reflects on the highlights of 2024, covering his top influencers, podcasts, YouTube channels, professional content, trainers, racing shoes, and other non-shoe products of the year. He discusses his upcoming marathon plans, provides answers to listener questions, and shares his favorite workouts. Matt also gives insights into his recent trip to St. Petersburg, Florida, and considers the potential for the city to host a major marathon event. Additionally, he introduces his new venture, Globe Runners, which aims to offer unique running and travel experiences. Topics 00:00 Welcome and Holiday Greetings00:37 Year-End Review and Top Picks02:00 Florida Winter Getaway04:23 Top Influencers of 202412:57 Top Podcasts of 202416:50 Top YouTube Channels of 202418:31 Top Professional Athlete Content20:52 Top Trainers and Racers of 202428:46 Top Three Non-Shoe Products of 202429:52 Favorite Workouts of 202434:04 Q&A: Marathon Training and Recovery37:33 Q&A: Training Camps and Globe Runners41:07 Q&A: Podcast Ratings and Content Challenges52:37 Q&A: Marathon Racing Strategy55:54 Q&A: Jet Lag and Marathon Preparation59:47 Conclusion and Final Thoughts -- -- -- Workouts of the Week 5/10k- Fox Special: 3 sets of 6 x 400m (30sec rest @ HM, 60sec @ 10k, 90sec @ 3k) Half Marathon: 6 x 2k (1k float) Marathon: 2 x 10k with 1k float -- -- --
/episode/index/show/sweatelite/id/34624435
info_outline
Does Tapering Work For Everyone? Training Talk Dec 24
12/25/2024
Does Tapering Work For Everyone? Training Talk Dec 24
Join the Shareholders Club / Private Podcast Feed: Join us in Arizona Jan 31-Feb 3: Luke Instagram: Luke Training Log - Strava: Matt Instagram: Matt Training Log - Strava: In this episode of the Sweat Elite podcast, hosts Matt and Luke discuss their recent training experiences and challenges with audio quality due to being away from their regular setups. Luke shares insights from his recent visit to Ireland, including an impressive workout that suggests he's in excellent shape for the upcoming Houston Half Marathon. They delve into the specifics of his training, how he's handling the higher mileage, and strategies for combating jet lag when traveling for races, including the importance of adjusting to local time and running soon after arrival. Matt also discusses his marathon plans for 2025, aiming to run one every month, and touches on a recent long run that indicates promising fitness levels for Houston. The episode wraps up with an invitation to join their Shareholder's Club and engage more deeply in their training discussions via a dedicated Discord channel. Topics: 00:00 Welcome and Introduction00:21 Luke's European Adventures01:04 Podcast Format and Shareholders Club02:04 Training Updates and Houston Half Marathon03:08 Luke's Intense Workout Breakdown13:02 Jet Lag Tips for Runners20:19 Training Goals and Future Races24:44 Race Strategy and Goals25:21 Mid-Race Decisions and Flexibility26:30 Tapering and Performance33:28 Marathon Every Month Challenge35:26 Upcoming Races and Preparations42:16 Podcast Wrap-Up and Community Engagement
/episode/index/show/sweatelite/id/34611370