Sweat Elite Podcast
Interviews with Elite Athletes, Professional Coaches, Sport Scientists and Thought Leaders in the Sport of Running.
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HANG WITH - Eric Floberg - Film Maker, 2:38 Boston Marathoner, Father of 4
05/03/2024
HANG WITH - Eric Floberg - Film Maker, 2:38 Boston Marathoner, Father of 4
Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Eric Floberg - professional film maker, 2:38 Boston Marathoner, father of 4. Eric Floberg Instagram: This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: (auto-applies code to cart). Join us over at the Shareholders Club: Get a personalised strategy using their free Fuel & Hydration Planner: This podcast episode is sponsoted by Sweat Elite Coaching: Topics: 00:00 Introduction to the Sweat Elite Podcast with Eric Floberg 01:09 Sponsor Spotlight: Precision Fuel and Hydration 02:14 Eric Floberg's Journey: From Filmmaker to Marathon Runner 04:04 The Early Days: Eric's Introduction to Running 06:14 Marathon Dreams: The Path to Boston 11:03 Sharing the Journey: The Birth of a YouTube Channel 16:31 The Impact of Sharing and the Challenges of Content Creation 25:48 Sweat Elite Announcements and Closing Thoughts 27:11 Planning and Producing YouTube Content 29:41 Finding the Right Content Rhythm 30:02 Evolving Content Strategy: From Workouts to Short Films 31:17 The Power of Storytelling in Running 31:47 Balancing Family Life, Running, and Content Creation 32:20 The Role of a Talented Team in Content Production 33:32 Sacrifices and Support: The Journey to Success 37:41 The Boston Marathon Experience: A Personal Best 41:15 Behind the Scenes of the Boston Marathon 43:57 Exploring Sponsorships and Brand Collaborations 53:10 Future Plans and Marathon Goals
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THE ACTION - Road To Records, Penn Relays, Shanghai DL, SOVA Running | Kenyan Marathon Olympic Team Selections and more
05/01/2024
THE ACTION - Road To Records, Penn Relays, Shanghai DL, SOVA Running | Kenyan Marathon Olympic Team Selections and more
Thank you to Ketone-IQ and Pillar Performance for sponsoring this episode of The Action. For 30% Off Ketone-IQ use code SWEATELITE at checkout To score 15% off your first order at Pillar Performance, use code: SWEAT15 at and for North Americans at Topics: 00:00 Welcome & Overview of Last Week's Running Events 01:03 Sponsor Shoutouts: Ketone IQ and Pillar Performance 02:44 Deep Dive into the Penn Relays Mile Highlights 07:55 Analyzing the Shanghai Diamond League's Performance 13:03 Adidas Roads to Records Event: Breaking Down the Results 25:20 The Phenomenal Performances at Northern Arizona University 27:11 Analyzing Athlete Performances and Olympic Trials Predictions 28:09 The Impact of Recent Results on Olympic Selections 29:44 Exploring the Importance of Speed in Distance Running 31:13 Highlighting Impressive Performances and Upcoming Trials 31:34 Team Sober's Training and Performance Insights 35:05 The Strategy Behind Small Training Groups 38:10 Kenyan Olympic Marathon Team Selections Unveiled 45:13 Debating the Kenyan Women's Marathon Team Choices 54:19 Final Thoughts on Olympic Marathon Team Selections
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THE ACTION - London Marathon Highlights, Will Bekele Face Kipchoge in Paris? Debating Kipchoge and Bekele's True Age, Xiamen Diamond League Results
04/25/2024
THE ACTION - London Marathon Highlights, Will Bekele Face Kipchoge in Paris? Debating Kipchoge and Bekele's True Age, Xiamen Diamond League Results
Pillar Performance is the sponsor of this podcast. Thank you Pillar Performance! Code: SWEAT15 - 15% off first time purchases at , and for North Americans at Topics: 00:00 Welcome to the Sweat Elite Podcast: The Action Recap 01:05 Sponsor Shoutout: Pillar Performance 01:43 Josh Kerr's Impressive Season Opener 05:53 Brooks Beasts Set DMR World Record 09:47 New Zealand's Olympic Team Announcements 13:18 Michael Johnson's Track League Investment 23:16 Doping News: Pierre Boss's Whereabouts Failure 29:31 Upcoming Events: Penn Relays and London Marathon Recap 32:30 Kenyan and Ethiopian Olympic Marathon Contenders 35:56 The Age Debate: Unveiling the True Ages of Marathon Legends 44:35 British Marathon Triumphs and European Comparisons 49:18 Women's Marathon World Record and Tactical Racing Insights 51:54 Diamond League Highlights: From the Heat of Xiamen to Shanghai's Upcoming Events 01:02:29 Previewing the Shanghai Diamond League: Key Athletes and Expectations
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HANG WITH - Rudy von Berg - Ironman Training and Reflections on T100 Miami & Singapore
04/23/2024
HANG WITH - Rudy von Berg - Ironman Training and Reflections on T100 Miami & Singapore
Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Rudy Von Berg - 4th place finisher at the 2023 Ironman World Championships and T100 contracted triathlete. In this episode Rudy reflects on the T100 Miami and Singapore performances and dives deep into his training. Rudy Von Berg Instagram: This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: (auto-applies code to cart). Join us over at the Shareholders Club: Get a personalised strategy using their free Fuel & Hydration Planner: This podcast episode is sponsoted by Sweat Elite Coaching: Topics: 00:00 Introduction to the Sweat Elite Podcast with Rudy Von Berg 00:21 Rudy's Recent Competitions and Upcoming Challenges 01:11 Deep Dive into Training, Diet, and Gear with Rudy 01:27 Sponsor Spotlight: Precision Fuel & Hydration 02:57 Rudy's Reflections on the Singapore PTO Race 08:51 Training Insights and Preparing for Future Races 22:01 Rudy's Approach to Nutrition and Training Volume 22:52 Athlete's Quick and Healthy Eating Habits 24:45 The Boulder Lifestyle: Training and Living as an Athlete 25:12 Global Training Experiences and Boulder's Unique Appeal 28:41 Training Partnerships and the Value of Community 31:09 Exploring the Garmin 955: Athlete's Tech Companion 36:31 Theoretical Running Focus: A Triathlete's Perspective 40:19 Joining the Sweat Elite Shareholders Club
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IMO E14 Ft. Kasper Pederson - T100 Singapore Highlights, What Happened to Magnus Ditlev, Heat Training, Triathlon Training & Racing Gear Check, What will Gustav Iden Do This Year? and more.
04/20/2024
IMO E14 Ft. Kasper Pederson - T100 Singapore Highlights, What Happened to Magnus Ditlev, Heat Training, Triathlon Training & Racing Gear Check, What will Gustav Iden Do This Year? and more.
Welcome back to In My Opinion - a podcast series where Sweat Elite Founder Matt Fox shares opinions about the running and triathlon world and in this episode Matt is joined by head coach of Triathlon at the Sweat Elite Coaching Academy - Kasper Pederson. Learn more about training with Kasper Pederson: Topics: 00:00 Welcome to the Sweat Elite Podcast with Kasper Peterson 00:16 Behind the Scenes: Triathlon World with Kasper Peterson 00:36 The T100 Series: Insights and Athlete Experiences 01:53 Magnus's Unfortunate Crash and Its Impact 04:05 Turning Setbacks into Opportunities: A Week in Singapore 08:38 Race Predictions and Behind-the-Scenes Stories 14:13 The Dynamics of Racing: Strategy and Surprises 19:15 Heat Training: Strategies and Personalized Protocols 26:16 Coaching Philosophy: Professional vs. Amateur Athletes 35:25 Maximizing Training Efficiency in Triathlon 36:08 The Importance of Understanding Your Training 37:24 The Science and Value of Athletic Testing 41:44 The Debate on Super Shoes and Gear in Training 50:35 Building Confidence and Strategy for Race Day 56:51 Outlook for Upcoming Races and Athlete Strategies 01:05:48 Coaching Insights and Community Building
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THE ACTION - Boston Marathon Highlights, London Marathon Predictions, The Challenge of Breaking the Women's Marathon World Record, Aussie National Champs Recap
04/19/2024
THE ACTION - Boston Marathon Highlights, London Marathon Predictions, The Challenge of Breaking the Women's Marathon World Record, Aussie National Champs Recap
Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at , and for North Americans at Max Frankel - Apply For Coaching: Matt Fox - Apply For Coaching: Sweat Elite Coaching: Topics: 00:00 Welcome to the Sweat Elite Podcast: Episode 2 01:07 Sponsor Shoutout: Pillar Performance 02:27 Deep Dive into the Boston Marathon Experience 05:47 Analyzing the Elite Performances at Boston 15:55 CJ Albertson's Impressive Run and Training Insights 22:41 The Women's Race at Boston: A Historic Finish 32:44 Looking Ahead: London Marathon Preview 34:01 Marathon Madness: London's Record-Breaking Potential 34:43 The Olympic Marathon: A Different Beast 35:39 London Marathon's Fast Field and World Record Ambitions 36:02 The Challenge of Breaking the Women's Marathon World Record 37:35 Team Dynamics and Strategy in Marathon World Records 41:24 London Marathon's Impact on Olympic Selections 44:32 The British Olympic Marathon Team Battle 52:54 NCAA Highlights and Upcoming Talent 58:22 Diamond League Preview: A Global Athletics Showcase 01:03:23 Australian National Championships Recap 01:07:15 Rotterdam Marathon and Olympic Marathon Selections
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HANG WITH - Peter Bromka - 2:19 Marathoner - Writing On Running
04/18/2024
HANG WITH - Peter Bromka - 2:19 Marathoner - Writing On Running
Welcome to another episode of HANG WITH where Sweat Elite Founder Matt Fox hangs out with a professional athlete, coach or figure of the sport. This week Matt hangs out with Peter Bromka - 2:19 Marathoner and prolific writer and podcaster. Peter dives deep into his Marathon journey and talks about a new book he's working on. Peter Bromka website: Peter Bromka Instagram: This podcast episode is sponsoted by Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: (auto-applies code to cart). join us over at the Shareholders Club: Get a personalised strategy using their free Fuel & Hydration Planner: This podcast episode is sponsoted by Sweat Elite Coaching: Topics: 00:00 Welcome to the Sweat Elite Podcast with Peter Bromka 00:26 Discovering Peter Bromka: A Marathon Runner's Journey 01:13 The Road to the Olympic Trials: Peter's Quest for Sub 219 02:14 Sponsor Shoutout: Precision Fuel & Hydration 03:34 Peter Bromka In-Depth: The Marathon Obsession 04:56 The Essence of Marathon Running: Peter's Personal Bests and Trials 10:21 Chasing Dreams: The Struggle for the Olympic Trials Standard 23:48 Reflections and Future Aspirations: Writing a Book 24:27 Exploring the Depth of Running Passion 25:39 The Power of Community in Running 27:56 Reflecting on Personal Growth and Running Achievements 30:42 The Mental Game: Overcoming Self-Doubt and Embracing Effort 38:57 Tactical Insights and Regrets from Past Races 44:21 Sharing the Journey: Writing, Coaching, and Connecting 47:55 Closing Thoughts and Future Endeavors
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TRAINING TALK E8 - Zone 6 - 400m-800m Paced Training to Improve Over Longer Distances
04/11/2024
TRAINING TALK E8 - Zone 6 - 400m-800m Paced Training to Improve Over Longer Distances
Welcome to Training Talk E8 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at , and for North Americans at Max Frankel - Apply For Coaching: Matt Fox - Apply For Coaching: Sweat Elite Coaching: Topics: 00:00 Welcome to the Final Public Training Talk Episode! 00:57 Max's Training Updates and Coaching Changes 02:03 Injury Updates and Recovery Strategies 03:29 Pillar Performance: A Key to Recovery 04:13 Upcoming Races and Training Strategies 07:13 Deep Dive into Marathon Training Philosophy 12:21 Exploring the Moxie Test with Keith Mueller 25:20 The Mental Game of High-Intensity Training 26:44 Exploring the Psychological Aspects of Performance 30:33 The Challenge of Zone 6 and Zone 7 Workouts 34:41 Reflecting on Past Workouts and Planning Ahead 44:17 The Strategy for Upcoming Zone 6 Session 46:02 The Philosophy of Effective Training 47:47 Looking Forward to the Boston Marathon and Beyond
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HANG WITH - Victor Urquhart Smångs & Mads Taersboel - Improving From 29min to 28min in the 10km
04/09/2024
HANG WITH - Victor Urquhart Smångs & Mads Taersboel - Improving From 29min to 28min in the 10km
Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Victor Urquhart Smångs and Mads Taersboel. Ibstagram Victor Urquhart Smångs: Instagram Mads Taersboel: Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: (auto-applies code to cart). Get a personalised strategy using their free Fuel & Hydration Planner: Sponsor: Sweat Elite Coaching Academy - Topics discussed: 00:00 Welcome to the Sweat Elite Podcast with Victor and Mads 00:35 Breaking Down Victor's 10k Improvement Journey 01:40 Sponsor Spotlight: Precision Fuel and Hydration 03:27 Deep Dive into Victor's Training and Performance Enhancements 05:37 The Science Behind Training Adjustments and Testing 26:18 Exploring LT1 Work and Its Impact on Performance 31:26 The Importance of Performance Over Tools 32:19 Questioning Coaching Techniques and Their Impact 32:50 Exploring LT1 and Its Measurement Over Time 33:33 Victor's Journey: From Stress to Improved Performance 36:51 The Role of Glucose and Strength in Training 45:03 Optimizing Training Through Testing 49:45 The Impact of Age on Training and Performance 54:01 Victor's Future in Marathon Running 59:02 Where to Follow Victor and Mads
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IMO E13 - The Rise of Ketones, Challenges Working+Travelling (ft. Reem), Coaching Value, Cultural Differences in Media Globally, Questioning Shoe Reviews/Retailers and more.
04/08/2024
IMO E13 - The Rise of Ketones, Challenges Working+Travelling (ft. Reem), Coaching Value, Cultural Differences in Media Globally, Questioning Shoe Reviews/Retailers and more.
Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode: - Matt's fiance Reem joins Matt to share insights into some of the challenges that occur while travelling and working. Matt speaks about the rise of Ketones and where the value is, the differences in culture between Japan + USA + EU + UK, coaching value, Mo Katir and much more. Ketone-IQ discount code mentioned: Workouts mentioned: 5-10k Workout: Mile @ threshold (3min rest), 12 x 400m progressing from 10k effort to mile effort (90sec rest) (3min rest), Mile @ threshold Half Marathon Workout: 5k at Half Marathon effort, 10x1min on/off, 3k @ Half Mararthon effort, 10x30sec on/off. Marathon Workout: 20miles progressing each 5miles down the running the final 5miles at Marathon effort. Fuelling practice is key. Join us:
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HANG WITH - Adam Fogg (The Fogg Dogg) - 3:49 Miler
04/02/2024
HANG WITH - Adam Fogg (The Fogg Dogg) - 3:49 Miler
Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Adam Fogg - 3:49 Miler. Instagram Adam Fogg: Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: (auto-applies code to cart). Get a personalised strategy using their free Fuel & Hydration Planner: Sponsor: Sweat Elite Coaching Academy - Topics discussed: 00:00 Introduction to the Sweat Elite Podcast 00:24 Adam Fogg: Journey to the World Indoor Championships 01:47 Sponsor Shoutout: Precision Fuel and Hydration 02:52 Adam Fogg's Training Philosophy and Recent Achievements 04:26 The Impact of Consistent Training and Focus on Little Things 16:18 Exploring the Nine-Day Training Cycle 23:22 Diet and Nutrition: Simple, Efficient, and Healthy 25:52 A Day in the Life: Training and Diet Insights 27:53 The Power of Diet in Performance 28:16 Unlocking Strength: Gym Routines and Coaching 32:01 World Indoor Championships: A Rollercoaster Experience 37:44 Exploring Distance: From 800m to Marathon Dreams 44:31 The Future of Athletics: Enhancing Fan Engagement 49:22 Closing Thoughts and Where to Follow
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TRAINING TALK E7: 6*2k Workout w/ Rudy Von Berg and Tyler Butterfield & The Shamrock Shuffle
03/30/2024
TRAINING TALK E7: 6*2k Workout w/ Rudy Von Berg and Tyler Butterfield & The Shamrock Shuffle
Welcome to Training Talk E7 with Matt Fox and Max Frankel speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at , and for North Americans at Max Frankel - Apply For Coaching: Matt Fox - Apply For Coaching: Sweat Elite Coaching: 00:00 Welcome to Training Talk: A Personal Catch-Up 00:10 Exploring Sleep and Recovery with Pillow Performance 00:49 Diving Into Training Variability and Personalization 01:22 Sponsor Shoutout: Pillar Performance 02:01 Recapping the Shamrock Shuffle Race Experience 06:49 The Impact of Sleep and Stress on Performance 10:51 Marathon Training Insights and Strategies 13:42 A Unique Approach to Marathon Prep and Fitness 18:18 Reflecting on the Shamrock Shuffle and Future Plans 19:08 Training at Altitude: Insights and Experiences 25:56 Altitude Training: The Good, The Bad, and The Ugly 26:25 Racing at Altitude: Strategies and Challenges 27:45 Personal Anecdotes: Travel Woes and Lost Items 28:58 Adapting to Stress: Academic and Athletic Perspectives 29:55 Workout Insights: The Importance of Controlled Effort 39:18 Community and Learning: The Boulder Experience 40:19 Upcoming Tests and Training Innovations 44:24 Strength Training: Questions and Anticipations 47:13 Exciting Brand Partnership Tease
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Annoucement: The New Shareholders Club @ Sweat Elite
03/28/2024
Annoucement: The New Shareholders Club @ Sweat Elite
Join us today: Join us at the new Shareholders Club as Sweat Elite double down on content in 2024 and beyond. By joining the Shareholders Club you will access: - Private Podcast Feed with 2 series' - The Action and Behind The Scenes of the Video Content - Complete access to all researched articles on - Access to the Discord Channel community (from April 2024).
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HANG WITH - Nathan Dailey - Expert Physical Performance Coach @ SECA
03/26/2024
HANG WITH - Nathan Dailey - Expert Physical Performance Coach @ SECA
Welcome back to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Head of Physical Therpary at the Sweat Elite Coaching Academy - Nathan Dailey. Contact Nathan Dailey: Instagram Nathan Dailey: Learn more: Sponsor: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: (auto-applies code to cart). Get a personalised strategy using their free Fuel & Hydration Planner: 00:00 Introduction to the Sweat Elite Podcast with Nathan Dailey 00:15 Nathan Dailey's Impact and Expertise in Physiotherapy 01:24 Exploring Bodybuilding Pain and Common Running Injuries 02:05 Sponsor Spotlight: Precision Fuel and Hydration 06:49 Deep Dive into Acute vs. Chronic Workload and Injury Prevention 19:07 Understanding Nerve Root Injuries and Pain Management 25:10 Addressing Common Running Injuries: Achilles Tendinopathy and Plantar Fasciitis 34:25 The Role of Strength Training in Injury Prevention 35:06 Wrapping Up and How to Contact Nathan Dailey
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TRAINING TALK E6: How Fast Do You Lose Fitness?
03/22/2024
TRAINING TALK E6: How Fast Do You Lose Fitness?
Welcome back to Training Talk. This is Episode 6 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at , and for North Americans at ) Max Frankel - Apply For Coaching: l/ Matt Fox - Apply For Coaching: Sweat Elite Coaching: 00:00 Welcome & Sponsor - Pillar Performance Shout Out 01:29 Diving Into Training Updates and Future Plans 04:01 The Importance of Rest and Recovery in Training 05:20 Navigating Fitness, Form, and Feel: A Deep Dive 07:51 The Intricacies of Training Stress and Cognitive Load 16:01 The Role of Rest in Athletic Performance 24:38 Walking as a Recovery Tool: Insights and Opinions 29:05 Navigating Illness and Training Decisions 29:40 Reflecting on Taking Time Off and Its Impact 31:45 The Long-Term Perspective on Training and Goals 34:58 The Importance of Rest Periods in Professional Athletes' Regimens 44:43 Maximizing Training Efficiency with Zone Workouts 51:27 Preparing for the Shamrock Shuffle 8K Race 56:00 Closing Thoughts and Future Plans
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HANG WITH - Kasper Pederson - Experiencing Magnus Ditlev's T100 Miami Win & Triathlon Coaching Updates
03/19/2024
HANG WITH - Kasper Pederson - Experiencing Magnus Ditlev's T100 Miami Win & Triathlon Coaching Updates
Welcome back to Hang With - a podcast series where Sweat Elite Founder Matt Fox hangs out with a professional runner, triathlete or public figure of either sport for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with Kasper Pederson who is the Head Coach of Triathlon at the Sweat Elite Coaching Academy. Learn more: Train with Kasper: Precision Fuel & Hydration - My preferred race and training nutrition products. 15% discount: (auto-applies code to cart). Get a personalised strategy using their free Fuel & Hydration Planner: Topics Discussed: 00:00 Welcome to the Sweat Elite Podcast with Special Guest Casper Pedersen 00:09 Diving Into Triathlon: Magnus Ditlev's Journey and the Miami T100 Event 02:09 Sponsor Shoutout: Precision Fuel and Hydration 03:51 The Journey to Miami: Pre-Race Preparations and Insights 09:03 Behind the Scenes: The Role of an Assistant Coach in Triathlon 23:54 Race Day Strategy and the Importance of Aerobic Foundation 27:42 Mastering the Heat: Magnus's Strategy in Miami 28:23 The Importance of Hydration and Patience in Extreme Heat 30:42 Preparation and Adaptation for Hot Weather Racing 32:36 Nutritional Strategies Leading Up to Race Day 39:28 The Science of Training: Listening to the Body 45:05 The Power of Community and Coaching in Triathlon 49:06 Personalized Training and the Value of Feedback
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TRAINING TALK E5 - Challenges of Training While Traveling
03/16/2024
TRAINING TALK E5 - Challenges of Training While Traveling
Welcome back to Training Talk. This is Episode 5 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. Pillar Performance is the sponsor of this podcast. Thanks Pillar Performance! Code: SWEAT15 - 15% off first time purchases at , and for North Americans at Max Frankel - Apply For Coaching: Matt Fox - Apply For Coaching: Sweat Elite Coaching: Topics discussed: 00:00 Welcome to Training Talk Episode 5 00:24 Sponsor Shoutout: Pillar Performance 01:17 The Unique Marathon Training Approach 01:50 Challenges of Training While Traveling 02:06 Reflecting on a Half Marathon Experience 03:54 The Misconception of Mileage in Training 08:34 The Mental Aspect of Training and Performance 14:58 Embracing Effort Over Pace in Training 22:26 The Psychological Impact of Pre-Race Stress 25:22 Reflecting on Recent Race Performance 26:26 The Importance of Specific Workout Plans 29:14 Adjusting Training Approach for Better Results 29:23 Analyzing the Impact of Travel on Training 31:08 Effort and Intensity in Training Sessions 41:00 Preparing for the Boston Marathon with a Unique Approach
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HANG WITH - Betsy Saina - Bouncing Back from a DNF at the USA Olympic Trials to Run a 2:19 Marathon (PB) at the Tokyo Marathon
03/12/2024
HANG WITH - Betsy Saina - Bouncing Back from a DNF at the USA Olympic Trials to Run a 2:19 Marathon (PB) at the Tokyo Marathon
Welcome back to Hang With - a podcast series where Sweat Elite Founder Matt Fox hangs out with a professional runner for around about an hour each week and talks about training and lifestyle. In this episode Matt speaks with 2:19 Marathoner Betsy Saina who ran 2:19 (3rd fastest all time American result) at the Tokyo Marathon last week. This result was especially impressive given Betsy dropped out at the USA Olympic Marathon Trials only 4 weeks earlier. This podcast episode is sponsored by Precision, Fuel & Hydration - the brand that produces the best carbohydrates and electrolytes in the game. Score 15% off by using code: SWEATELITE-YT at checkout: Topics discussed: 00:00 Introduction to the Sweat Elite Podcast 00:21 Betsy Sainer's Journey: From Disappointment to Triumph 02:07 Sponsor Spotlight: Precision Fuel and Hydration 03:42 Betsy Sainer's Marathon Breakthrough and Training Insights 04:30 The Trials and Tribulations of Marathon Training 06:00 Bouncing Back: From Olympic Trials Disappointment to Tokyo Marathon Success 08:37 The Mental and Physical Recovery Process 13:33 Preparation and Mindset for the Tokyo Marathon 16:13 Reflecting on the Tokyo Marathon Experience 20:48 Training Differences: U.S. vs. Kenya 21:56 The Challenges of Training in Different Locations 22:30 The Support System in Kenya vs. the U.S. 23:23 Training Philosophies: Kenya vs. the U.S. 24:31 The Impact of Terrain on Training 29:41 The Importance of Training Partners 32:21 Overcoming Doubt and Criticism 43:31 Looking Forward: Future Races and Goals 44:43 Favorite Training and Racing Shoes
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THE ACTION E4 - Will Kipchoge Compete at the Paris Olympics? World Indoors Recap, London Marathon Fields Announced and More.
03/10/2024
THE ACTION E4 - Will Kipchoge Compete at the Paris Olympics? World Indoors Recap, London Marathon Fields Announced and More.
Welcome back to The Action - a new series by Sweat Elite that will soon be a Supporters podcast feed. Once the new Supporters Area is ready this podcast series will be private. A huge thank you to Pillar Performance for sponsoring this podcast episode. Score 15% off your first order of Pillar Performance by using the code SWEAT15 at check out. Worldwide : US Customers: 00:00 Welcome to The Action: A Deep Dive into Endurance Sports 00:26 Spotlight on Tokyo Marathon and Kenyan Athletics Dilemma 00:51 Triumph for Magnus Ditlev at the PTO T100 Triathlon Series 03:17 Exploring the World of Triathlon and Athletics 04:02 The Unpredictable Journey of Eliud Kipchoge 07:48 Speculating on Athletics Kenya's Olympic Team Selection 14:21 The Complex Dynamics of Olympic Selection in Kenya 22:24 Proposing a New Selection Method for Kenya's Olympic Team 26:39 Kipchoge's Olympic Prospects and Betting Insights 27:27 World Indoors Analysis: Josh Kerr's Dominance 28:09 Strategic Missteps and Team Dynamics in Racing 31:21 Josh Kerr's Impressive Performance and Future Matchups 46:31 Analyzing the Women's 1500m and Ellie St. Pierre's Victory 51:33 London Marathon Preview: Record Attempts and Key Contenders
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HANG WITH Hendrik Pfeiffer - 2:07 Marathoner - Experimenting With Racing More Marathons
03/06/2024
HANG WITH Hendrik Pfeiffer - 2:07 Marathoner - Experimenting With Racing More Marathons
Welcome to another episode of Hang With where Sweat Elite Founder Matt Fox hangs out with a professional athlete to learn all about their training and lifestyle in the hope that we, the listeners, can learn some things. In this episode Matt speak with 2:07 German marathon Hendrik Pfeiffer. This podcast episode is sponsored by Precision, Fuel & Hydration - the brand that produces the best carbohydrates and electrolytes in the game. Score 15% off by using code: SWEATELITE-YT at checkout: Topics discussed: 00:00 Introduction to the Sweat Elite Podcast 00:24 Meet Hendrik Pfeiffer: A Unique Marathoner's Journey 02:37 Sponsor Spotlight: Precision Fuel and Hydration 04:19 Hendrik's Recent Achievements and Training Insights 24:36 The Power of Self-Coaching and Embracing Individual Rhythms 29:06 The Mental and Physical Rigors of Treadmill Training 30:43 From Berlin to Houston: A Marathon Journey 31:54 Elevating Performance: The Berlin Preparation 32:46 Innovations in Training: The Road to Houston 34:19 The Treadmill Strategy: Mental Fortitude and Physical Endurance 36:09 Altitude Training: A Mixed Experience 40:11 Exploring Altitude Training Locations: From Kenya to Flagstaff 45:48 The Houston Marathon: A Race Against Odds 55:11 Looking Ahead: Future Races and Career Goals
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TRAINING TALK E4 - Unlocking VO2 Max
03/06/2024
TRAINING TALK E4 - Unlocking VO2 Max
Welcome back to Training Talk. This is Episode 4 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. Max Frankel - Apply For Coaching: Matt Fox - Apply For Coaching: Sweat Elite Coaching: Topics discussed: 00:00 Welcome to Training Talk with Coach Max Frankel 00:27 The Philosophy Behind Speed-Based Marathon Training 00:45 Recapping the Last Training Session and Adjusting Workouts 00:57 Personalizing Training Plans: The Importance of Individual Preferences 01:51 Maximizing Sprint Workouts: Lessons from a Recent Session 05:55 The Science of Recovery and Its Impact on Performance 09:00 Exploring the Connection Between Sprint Training and Marathon Success 18:20 VO2 Max Workouts: Strategy and Execution 25:33 Unlocking VO2 Max: Insights and Personal Experiences 25:48 Diving Into Recent Workouts and Upcoming Half Marathon Plans 28:29 Strategies for Easy and Recovery Days: Zone 1 and Zone 2 Explained 41:02 The Joy and Strategy of Running: Balancing Optimal Training with Happiness 44:07 Planning Ahead: Next Workouts and Training Cycles 48:42 Engaging the Community: Sharing the Training Journey
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HANG WITH Hobbs Kessler - 3:48 Miler - Upgrades To The Training Plan
03/02/2024
HANG WITH Hobbs Kessler - 3:48 Miler - Upgrades To The Training Plan
Welcome to another episode of Hang With - a series where Sweat Elite Founder Matt Fox hangs out with a professional athlete to learn all about their training and lifestyle to share with the listeners. in this episode - Matt speaks with American 1500m/MIler Specialist Hobbs Kessler. The two discuss the quite significant changes Hobbs has made to his training in the last one or two years. This podcast episode is sponsored by Precision, Fuel & Hydration - the brand that produces the best carbohydrates and electrolytes in the game. Score 15% off by using code SWEATELITE-YT at
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THE ACTION E3 - World Indoors Predictions, 2:06 Marathon Debut in Japan From a Student, Michael Johnson's New Athletics League and more
02/29/2024
THE ACTION E3 - World Indoors Predictions, 2:06 Marathon Debut in Japan From a Student, Michael Johnson's New Athletics League and more
Welcome back to The Action - a new series by Sweat Elite that will soon be a Supporters podcast feed. Once the new Supporters Area is ready this podcast series will be private. A huge thank you to Pillar Performance for sponsoring this podcast episode. Score 15% off your first order of Pillar Performance by using the code SWEAT15 at check out. Worldwide : US Customers: In this episode Matt and Max discuss the week that was in distance running: 00:00 Welcome to Action Episode 3: Sponsorship and Athlete Insights 00:25 Diving Deep into Pillar Performance: Athlete Experiences and Benefits 02:27 Exploring Japan's Marathon Culture and Collegiate Records 04:25 The Impact of Training Approaches on Marathon Performance 14:55 Analyzing Olympic Team Selections and Athlete Performances 23:05 Debating the Future of Track and Field with Michael Johnson's New League 33:17 Revolutionizing Track and Field with Media 33:41 The Rise of Crossover Stars in Athletics 34:31 Usain Bolt: The Ultimate Crossover Star 35:16 Exploring the Potential of Track and Field Stars 35:39 Anticipating the World Indoors: Men's Predictions 35:59 The Women's 3000: Less at Stake? 36:38 Jakob Ingebrigtsen: A Dominant Force in Distance Running 38:35 Josh Kerr's Challenge to Ingebrigtsen's Dominance 40:21 Predicting the Paris Olympics 1500m Podium 47:47 Emerging Talents and Seasoned Athletes in the Men's 1500m 48:00 Women's Events: A Look Ahead 54:13 Tokyo Marathon Preview: Kipchoge and Hassan in the Spotlight
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TRAINING TALK E3 - Defining The Zones + A Conversation With Elite Running Team's Guillaume Laurent
02/27/2024
TRAINING TALK E3 - Defining The Zones + A Conversation With Elite Running Team's Guillaume Laurent
Welcome back to Training Talk. This is Episode 3 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. Following the conversation between Matt and Max, Matt transitions to a conversation with Elite Running Team's media manager Guillaume Laurent. The Elite Running Team have been showcasing a video series highlighting Ethiopian World Marathon Champion Gotytom Gebreslase's build up to the Nagoya Marathon on the Sweat Elite YouTube Channel. Max Frankel - Apply For Coaching: Matt Fox - Apply For Coaching: Sweat Elite Coaching: Topics discussed in this episode: 00:00 Introduction and Catching Up 00:04 Training Updates and Weather Talk 00:26 Discussing Training Regimes and Workouts 01:19 Max's Fitness Progress and Future Plans 01:44 Exploring the Idea of Running a Marathon 02:02 Max's Triathlon Career and Future Goals 02:35 The Importance of Individual Sport Performance in Triathlon 03:13 Exploring the Tempo Newsletter and Training Intensity 03:59 Understanding Training Zones 04:26 The Debate on Training Systems and Zones 06:18 Defining the Different Training Zones 14:03 The Role of Zone Six and Seven in Training 20:25 Understanding the Importance of Zone Six in Marathon Training 21:11 The Science Behind Neuromuscular Effort and Fatigue 26:39 The Role of Speed in Long-Distance Running 28:59 Exploring the Limits of Speed and Endurance 30:24 The Strategy of Training Schedules and Recovery 32:57 Reflecting on Recent Workouts and Future Plans 40:54 The Action Podcast and Sweat Elite Coaching Academy 42:30 Introduction to the SWEAT Elite Podcast with Guillaume Laurent 42:45 Previewing the Indoor Champs with Elite Running Team Athletes 44:37 The Genesis and Mission of Elite Running Team 45:03 The Journey to Establishing Elite Running Team 49:00 Challenges and Triumphs in Promoting African Athletes 54:00 Exploring the Cultural and Athletic Landscape of Ethiopia and Kenya 1:02:20 The Future Aspirations of Elite Running Team and Athletes
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THE ACTION E2 - Mo Katir's Suspension, The Doped Olympic Games, Grant Fisher's 12:51, The Rise of Australian Distance Milers and more
02/24/2024
THE ACTION E2 - Mo Katir's Suspension, The Doped Olympic Games, Grant Fisher's 12:51, The Rise of Australian Distance Milers and more
Welcome back to The Action - a new series by Sweat Elite that will soon be a Supporters podcast feed. Once the new Supporters Area is ready this podcast series will be private. In this episode Matt and Max discuss the week that was in distance running: 00:00 Introduction and Podcast Updates 00:32 Discussing Listener Feedback and Podcast Name 01:37 Debate on Mo Katir's Performance 05:20 Exploring the Impact of Doping in Sports 05:45 The Importance of Adherence to Testing Protocols 07:02 The Consequences of Missed Tests 12:34 Discussing the Future of Banned Athletes 17:03 The Controversy of Doped Olympic Games 22:36 Analyzing Grant Fischer's Performance 27:45 The Thrill of Track Racing 28:30 Analyzing Grant Fisher's Performance 30:25 The Challenges of Standard Chasing 32:58 The Future of Athletics and the Role of World Athletics 33:37 The Excitement of Upcoming Races 33:40 The Intricacies of Indoor 3K 38:11 The Potential of Young Athletes 41:25 The Future of the Sport 41:43 The Rise of Australian Athletes 52:57 The Evolution of Training and Performance 58:49 Conclusion: The Future of the Podcast Max Frankel - Apply For Coaching: Matt Fox - Apply For Coaching: Sweat Elite Coaching:
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HANG WITH Magnus Ditlev - A Deep Dive Into The Training And Approach To Racing
02/23/2024
HANG WITH Magnus Ditlev - A Deep Dive Into The Training And Approach To Racing
Welcome back to the Sweat podcast. We're excited to share plenty of new content in 2024 featuring exclusive insights from some of the worlds, best endure in athletes in particular via the new series " Hang With." This week hang is with Ironman triathlete Magnus Ditlev. Magus Ditlev is the iron man, world record holder and challenge Roth 2023 winner as well as third place 2023 Iron Man world champ finisher around the same time as this is published a exclusive video on our YouTube channel featuring 48 hours in the life of Magnus, shot by Kasper Peterson Sweat Elite Coaching Academy's Head Triathlon Coach. Go check it out if you haven't already! A huge thank you to Pillar Performance for sponsoring the video with Magnus. You can score 15% off by using code Sweat15 at checkout at Pillar Performance: Pillar Performance is available through the feed.com with the same discount code: Learn about training with Kasper Peterson:
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TRAINING TALK E2 - Periodisation & Planning An 8 Month Build To A Marathon
02/20/2024
TRAINING TALK E2 - Periodisation & Planning An 8 Month Build To A Marathon
Welcome back to Training Talk. This is Episode 2 with Matt and Max speaking all about Matt Fox's Marathon Training Plan for the year of 2024 which includes focusing on speed work for the first 6 months before transitioning to Marathon Specific work from the end of Summer. Max Frankel - Apply For Coaching: Matt Fox - Apply For Coaching: Sweat Elite Coaching: Timestamps: 00:00 Introduction and Discussion on New Trainers 00:33 Deep Dive into Invincible 3 Trainers 01:21 Comparison with Other Shoe Models 02:10 Benefits of Modern Trainers 02:43 Personal Experience with Nike Zagamas 03:22 Transition to Training Talk 03:33 Analysis of Training and Goals 04:29 New Training Strategy Discussion 05:10 Explanation of Training Zones 06:35 Planning the Training Cycle 15:04 Importance of Effort in Training 19:38 First Week of Training Review 24:24 Understanding the Impact of Training 27:54 The Impact of Taking Time Off on Fitness 28:19 Understanding Metabolism and Fitness 28:50 The Fear of Losing Fitness 30:06 The Role of Coaching in Fitness 30:56 The Misconceptions about Fitness Training 31:34 The Importance of Rest in Fitness 32:13 The Concept of Form in Fitness 32:56 The Paradox of Rest and Fitness 34:11 The Impact of Sickness on Fitness 34:23 The Role of Confidence in Fitness 36:47 The Importance of Flexibility in Training 45:36 The Approach to LT1 Zone Training 47:59 The Importance of Not Over-Analyzing in Training 49:07 The Challenges of Self-Coaching 50:35 The Need for Short-Term Goals in Training
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THE ACTION E1 - What's Going on in the Elite Distance Running World? Kelvin Kiptum's Death, Millrose Games, Indoor Season, Seville Marathon and looking ahead at the Olympic Year
02/19/2024
THE ACTION E1 - What's Going on in the Elite Distance Running World? Kelvin Kiptum's Death, Millrose Games, Indoor Season, Seville Marathon and looking ahead at the Olympic Year
Welcome to new series within the Sweat Elite Podcast called ACTION - a recap of the weekly events taking place in the world of distance running by coaches at Sweat Elite Coaching Academy Max Frankel and Matt Fox. In this weeks episode Matt and Max discuss Kelvin Kiptum's dead after some recent news, Millrose Games, other indoor season events and some exciting things in the near future. This episode is sponsored by the Sweat Elite Coaching Academy. Train Smarter, Not Harder.
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TRAINING TALK E1 - A speed based approach to improving over the Marathon
02/16/2024
TRAINING TALK E1 - A speed based approach to improving over the Marathon
The Sweat Elite Podcast is about to get busy. In 2024 we're lauching several different podcast series's on the Sweat Elite Podcast including this one - Training Talk - A podcast series with Sweat Elite Coaching Academy coaches Matt Fox and Max Frankel. And this is Episode 1. Training Talk is all about endurance training. We'll discuss pro athletes' training and we'll discuss Matt Fox's build towards running a marathon under 2 hours and 20 minutes in 2024 using a unique approach. Learn more about the Sweat Elite Coaching Academy:
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EXCLUSIVE: Kelvin Kiptum - A Short Story About Meeting The Legend
02/12/2024
EXCLUSIVE: Kelvin Kiptum - A Short Story About Meeting The Legend
This is an exclusive podcast episode about the team at Sweat Elite's experience in meeting Marathon World Record Holder Kelvin Kiptum just a few weeks before he ran the Marathon World Record at the 2023 Chicago Marathon. Kelvin passed away in a car accident the day before the recording of this conversation - on Sunday Februrary 11th.
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