Sweet but Fearless Podcast
Step into the world of the Sweet but Fearless podcast, your go-to weekly destination for exploring the challenges confronted by women leaders on the frontlines. With a blend of engaging interviews featuring accomplished women leaders, entrepreneurs, and industry experts along with solo episodes, you’ll gain insight and actionable advice to guide you on your fearless career journey.
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It’s Our 200th Episode! Let’s Talk Managing Your Energy (S8:Epi 200)
07/22/2024
It’s Our 200th Episode! Let’s Talk Managing Your Energy (S8:Epi 200)
We are celebrating our 200th episode and we are so thankful to our Sweet but Fearless nation and all our listeners. Your support and engagement inspire us to continue empowering women leaders and building a supportive community. We especially thank all the magnificent guests who have shared their successes, failures, insights, and personal journeys so that we all can be inspired. In this episode, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless, talk about managing your energy, not your time. What’s the difference? Essentially, time management involves using your resources to maximize the finite time available. Energy management, on the other hand, is about cultivating your internal resources to bring your best self to every engagement, including meeting deadlines and managing time effectively. Cooper and Mary offer tips on how to bolster your energy management! If you found this episode inspiring, please subscribe, like, and leave a comment. ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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When to Say ‘No’ to Taking on More Work (S8:Epi 199)
07/15/2024
When to Say ‘No’ to Taking on More Work (S8:Epi 199)
In this episode, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless, discuss when and how to say ‘no’ to taking on more work. For most of us, saying no doesn't come naturally. We want to be seen as 'yes people'—the 'go-to' team players. However, agreeing to take on too many assignments and projects can leave you overextended and stressed. So when should you say ‘no’? Cooper and Mary outline why it makes sense to decline additional work and provide tips on how to do so without negatively affecting your career. If you found this episode inspiring, please subscribe, like, and leave a comment. MORE ABOUT ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Career or Job: Finding Your Path (S8:Epi 198)
07/09/2024
Career or Job: Finding Your Path (S8:Epi 198)
In this episode, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless explore the distinction between a career and a job, offering guidance to help you determine which path aligns best with your current life stage. Many people use these terms interchangeably, but understanding their differences can significantly impact your professional journey and personal fulfillment. We'll look at how a job is often a short-term pursuit for earning income, while a career is a long-term path driven by passion, growth, and purpose. Each playing a pivotal role in our professional life. Join us as we share insights, personal experiences, and advice to help you navigate your way from having a job to building a meaningful and rewarding career. If you found this episode inspiring, please subscribe, like, and leave a comment. ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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"Is This Really What I Want" with Dena Jansen, author, speaker, coach, and podcaster (S8:Epi 197)
07/01/2024
"Is This Really What I Want" with Dena Jansen, author, speaker, coach, and podcaster (S8:Epi 197)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Dena Jansen, author, speaker, coach, and podcaster. Dena’s journey when she realized that the career she once desired did not fulfill her true passions. It's crucial to ask yourself, "Is this really what I want?" Knowing what you want is as important as knowing what you don't. Ask question and embrace your curiosity. Her first book, , discusses how we aren't taught to grow and evolve, leaving us unprepared for moments of unfulfillment. She offers insights and personal experiences on making choices and considering life pivots. If you're in a rut, she provides valuable perspectives on evaluating your decisions and finding a way forward. Dena is co-founder of the podcast, You Just Don’t Know It Yet, the women’s conference, RON 2.0 (Ready or Not) and author of two books, and If you found this episode inspiring, please subscribe, like, and leave a comment. MORE ABOUT DENA JANSEN LinkedIn: Website: Podcast: Women's Conference: Books: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Challenges and Thrills of Being an Entrepreneur with Amy Smith, Business and LinkedIn Strategist and Speaker (S8:Epi 196)
06/24/2024
Challenges and Thrills of Being an Entrepreneur with Amy Smith, Business and LinkedIn Strategist and Speaker (S8:Epi 196)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Amy Smith, Business and LinkedIn Strategist and Speaker as they talk about the thrilling journey, and challenges, of being an entrepreneur. As a LinkedIn expert, Amy gives insight in proven business strategies to gain recognition as an expert and organically grow your LinkedIn network. She is featured in CEO Global Magazine and focuses on helping coaches, consultants, and facilitators grow their LinkedIn network. Amy is noted for her real, practical focus on strategies that work for both her and her clients. If you found this episode inspiring, please subscribe, like, and leave a comment. MORE ABOUT AMY SMITH LinkedIn: Website: YouTube: FREE Download: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Cracking the Code Behind Human Connection with Jennifer K. Hill, CEO & Co-Founder of OptiMatch (S8:Epi 195)
06/18/2024
Cracking the Code Behind Human Connection with Jennifer K. Hill, CEO & Co-Founder of OptiMatch (S8:Epi 195)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Jennifer K. Hill, CEO & Co-Founder of OptiMatch and Keynote Speaker. Having cracked the code of human connection, Jennifer reflects on the science behind what makes people click and understand the motivating factors of individuals to create greater coherence in teams. Utilizing the Golden Triangle of connection, Jennifer provides insight into how we can foster the ability to understand what motivates ourselves and others. If you found this episode inspiring, please subscribe, like, and leave a comment. MORE ABOUT JENNIFER K. HILL LinkedIn: J Website: Instagram: Facebook: YouTube: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Why Everything Gets Better When Women Lead with Belinda Clemmensen, CEO & Founder of Women’s Leadership Intensive (S8:Epi 194)
06/10/2024
Why Everything Gets Better When Women Lead with Belinda Clemmensen, CEO & Founder of Women’s Leadership Intensive (S8:Epi 194)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Belinda Clemmensen, author and CEO & Founder of Women’s Leadership Intensive. They discuss the power of women’s voices and the challenges we face as leaders. Having a strong support system can help you navigate these challenges and empower you to advocate for yourself and other women leaders. Tune in as Belinda shares several practical steps you can start applying immediately to enhance your leadership skills. Belinda founded the Women’s Leadership Intensive with the mission to inspire, empower, support, and equip women to lead the change the world needs. She loves her work and feels honored to coach and mentor amazing women who make a difference daily through their leadership. Her book, “,” reflects on how women in leadership positions can greatly enhance business performance. If you found this episode inspiring, please subscribe, like, and leave a comment. MORE ABOUT BELINDA CLEMMENSEN LinkedIn: Website: Book: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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From Real Estate to Book Publisher with best-selling author, Julie Broad (S8:Epi 193)
06/03/2024
From Real Estate to Book Publisher with best-selling author, Julie Broad (S8:Epi 193)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Julie Broad, Founder of Book Launchers and best-selling author. Julie's journey from real estate investor to best-selling author to founder of her publishing company equipped her with the skills needed to succeed in each new endeavor. As a real estate investor, she aimed to help others understand the challenges and share tips for success, which led to her first book, "More Than Cashflow." However, the path to publishing her book wasn't smooth. After experiencing the pitfalls and challenges of working with a traditional publisher, she decided to assist thought leaders and entrepreneurs overcome these obstacles and understand the business side of being an author. She founded Book Launchers to do just that. Julie Broad, founder of self-publishing services firm Book Launchers and Amazon Overall #1 Best Selling Author, knows what it takes to successfully self-publish a book. Her popular YouTube channel, BookLaunchers.TV, embodies the hashtag of #noboringbooks helping nonfiction authors write and market books people want to read. If you found this episode inspiring, please subscribe, like, and leave a comment. MORE ABOUT JULIE BROAD LinkedIn: Website: Website: YouTube: Books: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Define Your Own Career Path with Lata Hamilton, Founder & CEO of Passion Pioneers (S8:Epi 192)
05/27/2024
Define Your Own Career Path with Lata Hamilton, Founder & CEO of Passion Pioneers (S8:Epi 192)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by change leadership and confidence expert Lata Hamilton, Founder & CEO of Passion Pioneers and the creator of the “Leading Successful Change” program. Lata talks about Passion Pioneers and her mission in supporting women leaders in forging their unique career paths with confidence and authenticity. Recognizing that career success doesn’t always mean following the traditional, linear journey, Lata and Mary talk about alternative pathing and the impact of change management. Lata believes when faced with a crossroad decision, you need to be clear about who you are, what you want, the value you bring, and what you're worth. Join in on the conversation and take away actionable insights. If you found this episode inspiring, please subscribe, like, and leave a comment. MORE ABOUT LATA HAMILTON LinkedIn: Website: – Free Podcast: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Your Inner Compass Knows with Livia Jenvey, founder of Empowered Star Boss and best-selling author (S8:Epi 191)
05/20/2024
Your Inner Compass Knows with Livia Jenvey, founder of Empowered Star Boss and best-selling author (S8:Epi 191)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Livia Jenvey, founder of Empowered Star Boss, business consultant, and best-selling author about the importance of female entrepreneurs reconnecting with their inner guide to navigate past self-doubt and make confident decisions. She discovered that external influences and self-doubt often lead entrepreneurs astray, underscoring the need to stay connected to one’s inner compass. Author of “Daily Productivity Hacks: Everyday Activity Hacks For Making Massive Strides In Your Business and Life,” Livia advocates for ending each day with a ritual to close out the day and write down your next day's to-do priorities. Listen as Livia provides an exercise from her book “Soul Compass,” to help you write your story. Livia has spent the last decade coaching entrepreneurs, small business owners, and corporate professionals in empowering their businesses and lives. She specializes in coaching business leaders in how to develop effective leadership skills to increase productivity and performance. Don't forget to follow the Sweet but Fearless podcast if you'd like to hear more from inspiring women leaders. MORE ABOUT LIVIA JENVEY LinkedIn: Website: Books: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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From Fashion to Tech Trailblazer with Amanda Dorenberg, CEO @ Billboard Canada and President @ COMMB (S8:Epi 190)
05/13/2024
From Fashion to Tech Trailblazer with Amanda Dorenberg, CEO @ Billboard Canada and President @ COMMB (S8:Epi 190)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Amanda Dorenberg, CEO @ Billboard Canada and President @ COMMB about her journey from professional model to being a leader in the tech industry. She reflects on navigating pivots and transitions in her career, embodying the spirit of a lifelong entrepreneur and disruptor. By embracing challenges, she has spearheaded innovative change in the media sector through new technologies. Amanda firmly believes in embracing new challenges and acknowledging failure as an inevitable aspect of life. She emphasizes the crucial lesson of transforming failures into opportunities for invaluable learning and personal development. Amanda Dorenberg is a technology & media executive with a passion for disrupting traditional industries via new & emerging tech. Her work has been featured in Forbes Tech, Wired Magazine, Technology Headlines among other top national & international media outlets. MORE ABOUT AMANDA DORENBERG LinkedIn: Instagram: Artciles: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Eye on Franchising? With franchise broker/consultant Jane Stein (S8:Epi 189)
05/06/2024
Eye on Franchising? With franchise broker/consultant Jane Stein (S8:Epi 189)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with experienced franchise broker/consultant Jane Stein about the myths and realities of franchising. Drawing from her wealth of knowledge, she offers insights into aligning your strengths, passion, skill set, and energy level with the most suitable franchising opportunities for you. Jane emphasizes the significance of honest self-assessment when considering purchasing a franchise. She dispels prevalent myths in the franchising realm, debunking misconceptions such as the idea that the franchisor manages the business entirely for you. As a franchise broker/consultant, Jane helps women (and men) achieve financial security through business ownership. With her financial background as her guiding principle, she guides individuals through the due diligence process to identify and evaluate franchise options. MORE ABOUT JANE STEIN LinkedIn: Website: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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From Burned Out to Finding Your Passion with Camille Finan, author, podcast host, and entrepreneur
04/29/2024
From Burned Out to Finding Your Passion with Camille Finan, author, podcast host, and entrepreneur
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Camille Finan, author, podcast host, and entrepreneur on her personal journey on finding that transformative something that gave her career purpose. She shares inspiring stories and conversations around working and building a successful creative business and career. With 35 years devoted to carpentry and kitchen cabinet making, her wealth of experience offers a unique perspective on the blend of construction and design. Camille reflects that being curious, being open to failure, and being open to not knowing all the answers, can pave the way to greater career satisfaction. MORE ABOUT CAMILLE FINAN LinkedIn: Website: Podcast: Instagram: Book: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Leveraging Your Transferable Skills with Dr. Carolyn Ward, Director of Clinical Strategy & Head of Product Marketing (S8:Epi 187)
04/22/2024
Leveraging Your Transferable Skills with Dr. Carolyn Ward, Director of Clinical Strategy & Head of Product Marketing (S8:Epi 187)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Carolyn Ward, Director of Clinical Strategy & Head of Product Marketing, about career pivots and the importance of transferable skills when you’re looking to take that next step in your career. Dr. Ward has worked in the healthcare field since 2016 having most recently served as an Internal Medicine Physician and on Clinical Product at Forward, where she practiced primary care with an emphasis on preventative medicine while also collaborating with the product and engineering teams to support the design and development of the organization’s digital health applications. She began her medical career as an Internal Medicine Resident at Rutgers Robert Wood Johnson Medical School, ultimately becoming Chief Resident at the same institution in 2020. She holds her medical degree from the Rutgers Robert Wood Johnson Medical School and a bachelor’s degree in neurobiology from the University of Pennsylvania MORE ABOUT DR. CAROLYN WARD LinkedIn: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Navigating Leadership Opportunities with Laura Symon Browne, President of Buffalo Funds
04/15/2024
Navigating Leadership Opportunities with Laura Symon Browne, President of Buffalo Funds
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Laura Symon Browne, President of Buffalo Funds about leadership and ways to develop new skills to enhance your leadership aptitude. One place to start is by observing the leadership within your organization. Whose career or leadership skills do you admire? Study their strategies and achievements or schedule a 15-minute chat to ask pertinent questions about their career. Uncover a skill that you can develop and incorporate to enhance your leadership proficiency. MORE ABOUT LAURA SYMON BROWNE: LinkedIn: Website: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Are Your Life and Career Goals Aligning or Colliding? A Conversation with Randi Roberts, Executive & Career Coach
04/08/2024
Are Your Life and Career Goals Aligning or Colliding? A Conversation with Randi Roberts, Executive & Career Coach
In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Executive & Career Coach Randi Roberts about when you’re just not feeling energized with your career and tips on if you should stay or should you go. Randi’s top tip is to look at how your life and career goals complement each other, especially as your priorities change over time. Listen in and take action to bring purpose to your career. Randi spent 30 years in Pharmaceuticals and along the way started and ran two businesses. Utilizing her experience, she transitioned into helping clients examine their life/career goals and recognize that sometimes little shifts can make a huge difference in personal and career fulfillment. MORE ABOUT RANDI ROBERTS: LinkedIn - Website - FREE Career Satisfaction Assessment YouTube: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Own Who You Are! Recognize Your Worth! With Martha Aviles, Chief Marketing Officer, Aventus
04/01/2024
Own Who You Are! Recognize Your Worth! With Martha Aviles, Chief Marketing Officer, Aventus
In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Martha Aviles, Chief Marketing Officer, Aventus, about her early career experience of needing to outwork everyone and immersing herself into her role and how, as she gained confidence in what she valued, recognized the importance of being more strategic in her career growth. Martha’s takeaway – Own who you are and know your worth. Don’t let others define it for you. MORE ABOUT MARTHA AVILES: LinkedIn: Podcast: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Making a Career Pivot with Transferable Skills with Leigh Wager, Head of Commerical, Craniometrix and Health Coach
03/25/2024
Making a Career Pivot with Transferable Skills with Leigh Wager, Head of Commerical, Craniometrix and Health Coach
In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Leigh Wager, Head of Commercial, Craniometrix and Health Coach about how she made a career pivot focusing on her transferable skills. As a geologist, she didn’t find the role as fulfilling as she’d hoped and recognized that her work didn’t align with her personal values. She wanted to transition into a position/company that she could be passionate about and where she could best serve. Recognizing how she could successfully transfer her skills as a geologist, she transitioned into the healthcare tech industry, where she quickly learned that asking questions and being genuinely curious set herself up to being successful in her new career. Looking to pivot in your career? Assess your transferable skills, seek guidance, and glean insights from Leigh on leveraging past achievements for your next career move. MORE ABOUT LEIGH WAGER: LinkedIn: Rebld Co. - ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Avoid Being Pigeonholed in Your Career with Mara Cairo, Product Owner of Advanced Technology at Alberta Machine Intelligence Institute (AMII)
03/18/2024
Avoid Being Pigeonholed in Your Career with Mara Cairo, Product Owner of Advanced Technology at Alberta Machine Intelligence Institute (AMII)
In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Mara Cairo, Product Owner of Advanced Technology at Alberta Machine Intelligence Institute (AMII), as she shares her insights on her career journey in the world of artificial intelligence (AI) and how to be strategic when looking towards your next step in your career. Knowing how easy it is to become pigeonholed as an expert in one area at work, Mara believes that expanding your skills set throughout your career will open up career opportunities and help you broaden your experiences. Asking lots of questions is Mara’s number one tip in helping to make any career transition a smooth one. Mara Cairo is passionate about using AI for good. She has a Bachelor of Science in Electrical Engineering from the University of Alberta and holds her P.Eng. and PMP (Project Management Professional) designations. Before joining Amii, she worked in the hardware development space, where she helped clients take their products to market, with a focus on micro and nano-fabrication. MORE ABOUT MARA CAIRO: LinkedIn: United.AI/Interview Series: About Alberta Machine Intelligence Institute (Amii): ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Being Open to New Possibilities with Natasha Malyuk, Senior Academic Advisor at Seattle University
03/11/2024
Being Open to New Possibilities with Natasha Malyuk, Senior Academic Advisor at Seattle University
In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Natasha Malyuk, a Senior Academic Advisor at Seattle University and student in the MBA Sports and Entertainment Management program. In her career journey, Natasha reflects on creating boundaries at work to avoid feeling overwhelmed or burned out as well as the importance of creating a strong support system. Natasha advocates that by opening yourself up to new opportunities, you might find it may lead to unexpected and positive shifts in your career path. Natasha completed her BA in Criminology with a Minor in Sociology and Certificate in Liberal Arts and her post-baccalaureate diploma with a focus on World Literature. She’s currently working towards her MBA in Sports and Entertainment Management. Natasha has worked in higher education for over a decade in student affairs, academic advising, and student focused work in academic, professional and leadership development. ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Have You Been Offered a Dry Promotion?
03/04/2024
Have You Been Offered a Dry Promotion?
In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, we shine a spotlight on the pressing issue of the 'no raise promotion' phenomenon that many women leaders are encountering. You’ve worked hard and now you’re being offered a promotion with more responsibilities and scope of influence. And then the shoe drops. It’s a promotion with no pay increase. These ‘dry promotions’ have plenty of pros and cons for accepting, or not accepting. We talk about ways to respond to a ‘dry promotion’ and questions to ask yourself to help come to the best decision for you. MORE ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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The Art of Being Unmessablewith with Josselyne Herman-Saccio, CEO, Transformative Coach, and Author (S8:Epi 179)
02/26/2024
The Art of Being Unmessablewith with Josselyne Herman-Saccio, CEO, Transformative Coach, and Author (S8:Epi 179)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Josselyne Herman-Saccio, Founder of The Art of Being Unmessablewith, Transformative Coach, Keynote Speaker, and Author about the limiting beliefs that reside in our blind spots, hindering us from pursuing careers we are truly passionate about. Josselyne looks to empower individuals to live the life of their dreams and become resilient in the face of challenges. Finding the elusive "unmessablewith" spirit can be daunting, especially when feeling stuck doing the same thing day after day. Many of us can find ourselves spending the majority of our time merely surviving, navigating each day without a clear sense of purpose. Josselyne talks about the keys to transiting from a survival mindset to one of creation, where fulfillment takes precedence and how you can find the path to a life aligned with your vision, creating a future filled with passion and purpose. Josselyne Herman-Saccio has been leading transformative programs and coaching people for more than 30 years. She has worked with, and impacted over 200,000 people directly in the areas of business and career, relationships and family, communication and self-expression, fulfilling vision, resolving conflict and overall “well” being. She is the Founder of The Art of Being Unmessablewith. MORE ABOUT JOSSELYNE HERMAN-SACCIO: LinkedIn: Website: Courses: Book: MORE ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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ROAR – Fostering the Spirit of Inclusion and Diversity with Dr. Raymona H. Lawrence
02/19/2024
ROAR – Fostering the Spirit of Inclusion and Diversity with Dr. Raymona H. Lawrence
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Raymona H. Lawrence about her framework called ROAR, about recruiting, onboarding, activities, and retention in the world of diversity and inclusion. Often, companies recruit for diversity but onboard for confirmatory. Recognizing the challenge of fostering a sense of belonging, asking questions can help build an inclusive environment that values diversity. “How does this system work for you?” “How do you best work? Are you task-oriented or more free spirit?” Understanding the needs and strengths of the individuals at your organization you can adapt your strategies and activities to ensure a continually inclusive and supportive environment. Dr. Lawrence provides actionable steps to help your ROAR. Dr. Raymona H. Lawrence is the Founder and CEO of Dr. Raymona H Lawrence Coaching, LLC-A Software/Systems As a Service (SAAS) Agency. Her life's work and heartfelt mission is to help individuals and organizations incorporate Diversity, Equity, and Inclusion into their business strategy and systems so they can authentically connect with, recruit, and retain diverse networks of customers and team members. MORE ABOUT DR. RAYMONA H. LAWRENCE: LinkedIn: Website: Podcast: MORE ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Work Better Together – Why Workplace Relationships Matter with Rita Reed, Customers Strategy Manager with Cisco (S8:Epi 177)
02/12/2024
Work Better Together – Why Workplace Relationships Matter with Rita Reed, Customers Strategy Manager with Cisco (S8:Epi 177)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Rita Reed, Customer Strategy Manager with Cisco, about how establishing working relationships is crucial for professional success. These connections form the foundation of effective collaboration and teamwork, fostering a positive and productive work environment. Moreover, if you’re entering a new industry or new division within your company, these connections contribute to a sense of belonging and camaraderie while finding your place in the workplace. Cultivating these relationships helps to create open communication by asking questions and having honest conversations about your work performance. MORE ABOUT RITA: LinkedIn: Profile Article: "" MORE ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Lots of Clothes but Nothing to Wear? With Personal Style Coach, Angela Foster (S8:Epi 176)
02/05/2024
Lots of Clothes but Nothing to Wear? With Personal Style Coach, Angela Foster (S8:Epi 176)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Angela Foster, Petite Style Coach, about how clothing choices extend beyond mere fabric; it acts as a non-verbal communication tool, broadcasting defining traits to onlookers. Strategically curating a wardrobe ensures that personal style authentically communicates what you want others to see you as. The adage that people form 11 impressions within the initial 7 seconds underscores the significance of style decisions. This mindful approach to fashion transcends the superficial, forging a connection between attire and personal narrative. Aligning one's style with the desired brand image you want becomes pivotal, a visual manifestation of career aspirations. Clothing can influence how you feel about yourself and instill confidence in your self-perception. Angela Foster has over two decades of executive experience in the fashion and beauty industry, specializing in empowering high-achieving petite women to exude confidence by curating a wardrobe tailored to their unique needs. Angela’s expertise has been featured in Real Simple and Best Life, inside of leadership coaching programs, and on podcasts including Wingnut Social and Liz on Biz. MORE ABOUT ANGELA:Website: Social links: LinkedIn: Instagram: Facebook: Pinterest: YouTube: MORE ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Recognize Burn Out and Reclaim Your Power with Tiffany Cagwin, Health Consultant and Entrepreneur
01/29/2024
Recognize Burn Out and Reclaim Your Power with Tiffany Cagwin, Health Consultant and Entrepreneur
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Tiffany Cagwin, Health Consultant and Entrepreneur, about her journey with a health challenge that unveiled her resilience, fortitude, and dedication to creating a sustainable way of life. Initially envisioning a traditional career, her discovery of a passion for yoga, spurred by a friend's entrepreneurial challenge, redirected her professional path into the entrepreneurial world. Despite achieving success, burnout crept in, leading Tiffany to rely on coping mechanisms like caffeine to keep her energy level high. Realizing the need for a recalibration, she took a step back to reclaim her power. Tiffany's story serves as an inspiration to be open to new opportunities. Offering insights on identifying burnout, she advocates for a single daily change to foster focus, living in the present, and the pursuit of opportunities aligned with one's passion. MORE ABOUT TIFFANY:LinkedIn - Website – From Fatigued to Fired UP! – Retreats - Book Recommendation - by Jeff Olson and John David Mann MORE ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Learn to Let Go and Chase New Experiences with Nina Lotfi, Transformational Leader (Season 8:Epi 174)
01/22/2024
Learn to Let Go and Chase New Experiences with Nina Lotfi, Transformational Leader (Season 8:Epi 174)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Nina Lotfi, Technology & Operations Executive and Transformational Leader about how change and seeking new experiences has played a large role in her career journey. Understanding that as a leader you will be asked to step into the space as a change agent, you need to have a mindset of resilience and gaining confidence with the dynamic nature of situations and people. Nina firmly advocates for the importance of learning to let go and emphasizes the need to avoid closing doors on opportunities due to self-imposed mindset limitations. The key lies in discerning the right timing for oneself, staying open to possibilities, and embracing opportunities when they align with personal growth and professional development. Nina is a Founding Board Member of Give TE, a nonpartisan organization that supports the advancement of charitable initiatives that directly benefit residents of Tredyffrin and Easttown Townships. We are a collaboration of inspired, dynamic, caring women who know that life is full and time is short. MORE ABOUT NINA: LinkedIn - Website - Give TE - MORE ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Leadership Revolution! with Gretchen Schott, Chief Learning Officer at Threefold & Podcast Host
01/15/2024
Leadership Revolution! with Gretchen Schott, Chief Learning Officer at Threefold & Podcast Host
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Gretchen Schott, Chief Learning Officer at Threefold & Podcast Host talk about leadership pathway, gaining clarity on your point of view as a leader, and leading a leadership revolution! Understanding your definition of success and knowing your “why,” can guide you to becoming your best self as a leader. Gretchen provides an overview of six key competencies for achieving leadership success and illustrates how being an influential leader can establish your expertise. LinkedIn - Website - Podcast - Book - More about Sweet but Fearless: Website - LinkedIn -
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Your “What If” with Cat Corchado, Founder and Creator of Small Space Pilates
01/08/2024
Your “What If” with Cat Corchado, Founder and Creator of Small Space Pilates
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Cat Corchado, founder and creator of Small Space Pilates Community about her journey from a career in the military to following her passion to create her own business. Her motto of “what if” teaches us that doors may be closed, but they are not locked. Cat’s message that by identifying your driving force, you can explore opportunities you might not have looked at and formulate a plan that will move you forward to your “what if” vision. And be a little bit fearless along the way. Resources mentioned in the podcast: LinkedIn - Website - About Sweet but Fearless: Website - LinkedIn -
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5 Self-Reflection Questions to Ask Yourself for the New Year
01/01/2024
5 Self-Reflection Questions to Ask Yourself for the New Year
As the year comes to an end, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, talk about looking back over the past 12 months and reflecting on your career and aspirations. Reflecting on goals achieved or on goals still outstanding, a new year always feels like the right time to recalibrate where you are and how you’re feeling about the direction you’re going. Mary and Cooper focus on five questions to ask yourself. From what goals did you achieve to are you happy in your job. Find a quiet place and spend some time reflecting on your past year and writing down answers to the questions asked. It may surprise you! And as much as a new year is wonderful to spend time to reflect, it's essential to recognize that this reflective practice need not be confined to an annual event. Regularly evaluating your achievements and perhaps areas where you fell short during the year empowers you to adjust and steer yourself back on track. Mentioned in the Podcast “” by Venus Gentile, Monster Contributor
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