Sweet but Fearless Podcast
Step into the world of the Sweet but Fearless podcast, your go-to weekly destination for exploring the challenges confronted by women leaders on the frontlines. With a blend of engaging interviews featuring accomplished women leaders, entrepreneurs, and industry experts along with solo episodes, you’ll gain insight and actionable advice to guide you on your fearless career journey.
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Go For the Green with Nancy Griffin, CEO & Founder of Women, Worth & Wellness (S9:Epi 263)
11/16/2025
Go For the Green with Nancy Griffin, CEO & Founder of Women, Worth & Wellness (S9:Epi 263)
In this important conversation, Mary Sullivan, co-founder of Sweet but Fearless, talks with Nancy Griffin, CEO and Founder of Women, Worth & Wellness. Nancy attributes her decades of success to personal courage, determination, and a deep sense of joy, especially when championing women’s health and wellness. Since founding Women, Worth & Wellness in 1994 as a Private Client Wealth Advisor, she has dedicated her career to helping women strengthen both their net worth and self-worth. Nancy brings her signature mix of warmth, wisdom, and empowerment to this episode as she and Mary break down the truth about investing, starting with the most powerful investment you’ll ever make: yourself. She shares why learning to invest is essential, why you shouldn’t try to be your own investment advisor, and how to be discerning when choosing who to trust with your money, your goals, and your future. Known for inspiring and informing women about their personal health, wealth, philanthropy, and legacy, Nancy’s mission is to help women feel fabulous, generous, joyful, confident, and fully in command of their lives—every single day. Tune in for a grounded, accessible, and heartfelt conversation designed to help you step into financial confidence while keeping you at the center of every decision. MORE ABOUT NANCY GRIFFIN: Website: LinkedIn: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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No More Layers: Shedding Limiting Beliefs to Lead with Purpose with Martine Cohen (S9:Epi 262)
11/10/2025
No More Layers: Shedding Limiting Beliefs to Lead with Purpose with Martine Cohen (S9:Epi 262)
In this podcase episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with transformational coach and author, Martine Cohen to explore how adversity can become the catalyst for reinvention. Martine shares insights from her book , where she uses the metaphor of “layers” to reveal how fear, conditioning, and limiting beliefs keep us from accessing our true potential. Together, they discuss why the first step in any meaningful pivot is to look inward, to lead yourself before leading others. Martine emphasizes the importance of being proactive, investing in yourself, and releasing the illusion of perfection. Leadership isn’t about being a boss, it’s about guiding yourself toward the life and career you truly want. If you’ve ever felt stuck or weighed down by expectations, this episode will inspire you to shed what no longer serves you and step confidently into your next chapter. MORE ABOUT MARTINE COHEN: Website: LinkedIn: Book: FREE: Feeling overwhelmed by your brain chatter? ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Rewiring Self-Sabotage with Bizzie Gold, Mental Health Innovator and Author (S9:Epi 261)
11/02/2025
Rewiring Self-Sabotage with Bizzie Gold, Mental Health Innovator and Author (S9:Epi 261)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, sits down with Bizzie Gold, mental health innovator, speaker, and author of Your Brain Is a Filthy Liar. Using a science-backed approach to Brain Pattern Mapping, Bizzie exposes how your mind manipulates you into believing the same comfortable lies, all while making your life harder than it needs to be. Together, they talk about why most self-sabotage begins in childhood and how labels can become convenient excuses that block real growth. Bizzie is a trailblazing innovator in emotional rewiring, blending cutting-edge technology with data-driven insights to revolutionize the mental health field. As the creator of a nationally accredited methodology, she challenges the status quo by exposing the subconscious patterns that drive behavior and offering efficient, sustainable tools for lasting change. MORE ABOUT BIZZIE GOLD: Website: LinkedIn: Instagram: Book: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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The Power of the Pause with mindset coach and founder of the Pause Method, Karen Bartholomew (S9:Epi 260)
10/27/2025
The Power of the Pause with mindset coach and founder of the Pause Method, Karen Bartholomew (S9:Epi 260)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Karen Bartholomew to explore her transformative Power of the Pause methodology, a step-by-step framework designed to help you redesign your next chapter with intention and courage. Karen believes our greatest superpower is curiosity, and that failure isn’t a setback but a gift that reveals what truly matters. Through her Pause Methodology, she shares how to slow down, reflect, and create space for growth, clarity, and reinvention. Whether you’re navigating a career pivot, a personal transition, or simply craving a reset, this conversation will inspire you to embrace the pause and rediscover the power within it. Through The Pause Method, Karen helps women and leaders break free from limiting beliefs, release old patterns, and step fully into their potential. Whether you’re navigating a major life transition, seeking more meaning in your career, or simply wanting to show up more powerfully in your own life, she’ll help you slow down so you can speed up in the right direction. MORE ABOUT KAREN BARTHOLOMEW: Website: YouTube: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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From Wrong Jobs to Right Lessons: Navigating Career Detours with Brooke Lively, Founder and President of Cathedral Capital (S9:Epi 259)
10/20/2025
From Wrong Jobs to Right Lessons: Navigating Career Detours with Brooke Lively, Founder and President of Cathedral Capital (S9:Epi 259)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Brooke Lively, founder and president of Cathedral Capital, about the twists, turns, and unexpected detours that shape a fulfilling career. Together, they explore how finding where you belong often means recognizing that the right company is one whose core values truly align with your own. Brooke shares how each job, whether it’s a perfect fit or a painful mismatch, can teach you something valuable. Even a challenging boss can become a guidepost, showing you the kind of leader you aspire to be. As Robert Frost wrote, “I took the one less traveled by, and that has made all the difference.” This episode reminds us that success isn’t about a straight line, it’s about the growth, lessons, and wins you collect along the way. MORE ABOUT BROOKE LIVELY: LinkedIn: Website: Website: YouTube: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Leading with Confidence and Curiosity with award winning executive coach, Kelli Thompson (S9:Epi 258)
10/12/2025
Leading with Confidence and Curiosity with award winning executive coach, Kelli Thompson (S9:Epi 258)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Kelli Thompson, award-winning executive coach and author, to explore where confidence truly comes from and how curiosity is its secret partner. Mary and Kelli unpack the critical difference between being a manager and being a leader, diving into how doing the work yourself can sometimes hinder your ability to think strategically and lead effectively. Together, they explore why confidence isn’t about having all the answers but about being willing to ask the right questions. Tune in and discover how confidence and curiosity work hand-in-hand to shape authentic, fearless leadership. Kelli is an award-winning leadership and executive coach, keynote speaker, and the critically acclaimed author of . In Kelli’s two-decade career leading teams, she received industry awards for her ability to build programs that cultivated the pipeline of future leaders. MORE ABOUT KELLI THOMPSON: LinkedIn: Website: Book: Ted Talk: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Pitching Yourself Fearlessly with Gloria Chou, Founder of Gloria Chou PR (S9:Epi 257)
10/06/2025
Pitching Yourself Fearlessly with Gloria Chou, Founder of Gloria Chou PR (S9:Epi 257)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Gloria Chou, an award-winning PR strategist and host of the top-rated Small Business PR Podcast. Gloria is known for her untraditional yet proven approach to public relations—one that makes visibility and media access attainable for everyone, not just those with insider connections or massive followings. Together, they dive into what PR truly means for small business owners and professionals in transition. Gloria shares practical strategies for pitching yourself with confidence, using your voice to attract your ideal audience, and showing up authentically in your story. ✨ MORE ABOUT GLOIA CHOU LinkedIn: Website: Podcast: Masterclass: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Finding Your Voice: Resilience and Confidence with Kim Brassor, Chief Visionary with One Voice Evolving (S9:Epi 256)
09/29/2025
Finding Your Voice: Resilience and Confidence with Kim Brassor, Chief Visionary with One Voice Evolving (S9:Epi 256)
In this episode of the Sweet but Fearless podcast, co-founder, Mary Sullivan, talks with Kim Brassor, founder and Chief Visionary with One Voice Evolving, for an insightful conversation on resilience and reinvention, especially for women over 40. Together, they explore what it truly means to take up space at the table, how to speak so others will listen, and the hidden barriers that keep many women from feeling confident, comfortable, and secure in their roles. Kim shares practical strategies for finding your voice, stepping into your presence, and overcoming the doubts that hold you back. Whether you’re leading in the workplace, starting something new, or simply redefining what’s next, this episode will give you tools to step forward with courage and clarity. ✨ Click the link below to grab your free resource on How to Speak Up and start building your confidence today! Kim Brassor, MA-ORGL, is a speaker, author, and founder of One Voice Evolving. With a background in organizational leadership and a passion for helping women find their authentic voice, Kim specializes in guiding listeners through the art of courageous conversations. Her work blends practical communication tools with somatic awareness, making her an engaging, insightful guest for podcasts focused on personal growth, leadership, women’s empowerment, and professional development. MORE ABOUT KIM BRASSOR LinkedIn: Website: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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From Numbers to Strategy: How Anastasia Ristovska, co-founder of Books at Ease, Helps Businesses Thrive (S9:Epi 255)
09/22/2025
From Numbers to Strategy: How Anastasia Ristovska, co-founder of Books at Ease, Helps Businesses Thrive (S9:Epi 255)
In this episode of the Sweet but Fearless podcast, co-founder, Mary Sullivan, talks with Anastasia Ristovska, co-founder of Books at Ease and Next Generation Bookkeeping Academy, focusing on the financial foundations every business needs to thrive. Anastasia shares her journey from corporate accountant to building two successful businesses dedicated to empowering small and medium-sized companies, especially in the digital space, with financial control and clarity. She highlights why leveraging relationships is just as critical as the numbers, and why systems and processes must be in place from the start to avoid costly mistakes down the road. Anastasia also gives us a behind-the-scenes look at her work training international accounting professionals in U.S. business principles and communication skills, helping to fill a growing gap in skilled financial talent. It’s an inspiring conversation about strategy, structure, and the courage to build something that lasts. MORE ABOUT ANASTASIA RISTOVSKA: LinkedIn: Website: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Building the Job You Love with Tara Landes, Founder of Bellrock (S9:Epi 254)
09/15/2025
Building the Job You Love with Tara Landes, Founder of Bellrock (S9:Epi 254)
In this episode of the Sweet but Fearless podcast, co-founder Mary Sullivan talks with Tara Landes, Founder of Bellrock. After years of working with small businesses across North America, Tara returned to Vancouver and discovered a gap no one was filling. She didn’t just step into the work she was already great at - she leaned into what she loved most. Rather than wait for the perfect role to appear, she created it, building a business around passion and purpose. Tara shares how identifying unmet needs, following what lights you up, and defining what truly matters can guide your path. She also explains why influence and persuasion are essential skills for turning ideas into reality and inspiring others along the way. If you’ve ever felt successful on paper but unfulfilled in practice, Tara’s story is a reminder that fulfillment often comes from leaning into your natural strengths and using them to serve others. Tara Landes is the Founder of Bellrock. Based in Vancouver, BC, Tara has been working directly with the leaders and managers of North American companies to help them scale and build enterprise value since the turn of the century. MORE ABOUT TARA LANDES: LinkedIn: Website: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Pitching Your Value: The MAP to Recognition with Tami Reiss, CEO of Leader Within (S9:Epi 253)
09/08/2025
Pitching Your Value: The MAP to Recognition with Tami Reiss, CEO of Leader Within (S9:Epi 253)
In this episode, we dive into the power of visibility at work, because your accomplishments, skills, and the value you bring won’t speak for themselves. Our guest, Tami Reiss, CEO of Leader Within and Keynote Speaker, shares why being your own cheerleader isn’t just optional, it’s essential. She focuses on the importance of building resilience skills, staying vision-oriented, and ensuring that colleagues and leaders truly understand the impact you make. Tami also introduces her signature MAP framework - Manifest, Access, Promote- a practical framework for mapping your influence. If you’ve ever struggled to make your hard work visible or to position yourself for the recognition you deserve, this episode will give you the tools to shift from overlooked to unstoppable. Tami is a leadership speaker and coach who’s as bold as she is practical. She transforms strategy into alignment, presence into power, and ideas into action. Through easy to remember frameworks like L.E.A.D. and M.A.P. it Out, she encourages everyone to leverage influence and not authority to gain momentum for ideas. MORE ABOUT TAMI REISS: LinkedIn: Website: YouTube: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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From Mailroom to Godmode Music: Talya Elitzer on Building a Sustainable Music Career (S9:Epi 252)
09/02/2025
From Mailroom to Godmode Music: Talya Elitzer on Building a Sustainable Music Career (S9:Epi 252)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, is joined by Talya Elitzer, co-founder of the GRAMMY-nominated artist development company Godmode Music, to share her fearless journey through the music industry. Starting out in the mailroom of a Hollywood talent agency, Talya carved her own path toward building one of today’s most influential music companies—home to groundbreaking artists like Channel Tres, JPEGMAFIA, and Yaeji. In this conversation, Talya opens up about the evolution of Godmode Music, what it takes to nurture genre-defying talent, and why she prioritizes sustainable operations that allow artists to pursue their craft without compromise. Her story is one of grit, vision, and redefining what it means to succeed in music. MORE ABOUT TALYA ELITZER: LinkedIn: YouTube: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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The Power of Collective Mentorship with Breanne Kiefner (S9:Epi 251)
08/18/2025
The Power of Collective Mentorship with Breanne Kiefner (S9:Epi 251)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Breanne Kiefner, owner and founder of Roots Adventures, about embracing inner strength and finding stability in the midst of chaos. Their conversation explores the power of curiosity, the value of staying present, and why building a collective mentorship is essential. Instead of relying on a single mentor, Breanne shares how surrounding yourself with a circle of guides, each offering unique perspectives, can bring greater depth, resilience, and growth to both your career and your life. Breanne also talks about her work as the owner and founder of Root Adventures, an adventure travel company that blends wellness, sustainability, and inclusivity. She believes travel is more than a destination, it’s a transformative experience that ignites passion, deepens cultural understanding, and nurtures happiness. Root Adventures reflects this philosophy, showing how exploration can become a powerful path to self-care and joy. MORE ABOUT BREANNE KIEFNER: LinkedIn: Website: Instagram: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Redefining Success: Sun Yong Kim-Manzolini on Financial Freedom and Resilience (S9:Epi 250)
08/11/2025
Redefining Success: Sun Yong Kim-Manzolini on Financial Freedom and Resilience (S9:Epi 250)
Titles, accolades, and financial milestones often measure success. But for Sun Yong Kim-Manzolini, CEO of Lush Enterprises, LLC, success is about transformation - financial, emotional, and generational. Mary Sullivan, co-founder of Sweet but Fearless talks with Sun Yong about how she’s built a career helping others break free from survival mode and step into true financial independence. Even in her dream job, with the title and passion she’d worked hard to earn, her paycheck fell short of the life she envisioned. That eye-opening moment led her to redefine success, not just loving her work, but building real financial impact through strategy and growth. Her quest for freedom sparked a bold pivot into options trading, where education, consistent practice, and calculated risks became the foundation of her success. Sun Yong Kim-Manzolini is the CEO and founder of . She is also an author and educator focused on financial success, particularly options trading. She also authored "Invest In Yourself" and co-authored "Opposite/Opposites". Sweet but Fearless does not provide financial advice; listeners should always do their own research before making investment decisions. Disclaimer: Options trading involves significant risk and is not suitable for all investors. You can lose more than your initial investment. Always carefully consider your financial situation, experience level, and risk tolerance before engaging in options trading. Past performance does not guarantee future results. Seek advice from a licensed financial professional before making any investment decisions. MORE ABOUT SUN YONG KIM-MANZOLINI: LinkedIn: YouTube: Instagram: Books: " ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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When the Call Is Coming from Inside the House: Female Misogyny at Work (S9:Epi 249)
07/28/2025
When the Call Is Coming from Inside the House: Female Misogyny at Work (S9:Epi 249)
We’ve all seen male-driven misogyny, condescending remarks, unequal pay, and the ever-present glass ceiling. But what about the subtler, more unexpected form that comes from within our own ranks? In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet But Fearless, talk about when women, knowingly or not, uphold the very systems and stereotypes that hold other women back. From competitive gatekeeping to subtle undermining, we’ll explore how female misogyny plays out in the workplace, why it happens, and what we can do to break the cycle. It’s time to have the uncomfortable conversation and start rewriting the narrative. ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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The Power of a Career Pivot with Kelsey Cook, Founder of Learning with Kelsey (S9:Epi 248)
07/21/2025
The Power of a Career Pivot with Kelsey Cook, Founder of Learning with Kelsey (S9:Epi 248)
Have you ever wondered how an unexpected challenge can reveal a new path? In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Kelsey Cook, a former teacher turned entrepreneur, about how she recognized the uncertainty parents faced when schools shut down during the pandemic. To help her students and their parents, she began creating hands-on, engaging educational packets for preschoolers. What started as a simple way to support families during the pandemic evolved into Learning with Kelsey, an educational subscription box that has grown from a home-based idea into a thriving business. Kelsey shares how responding to a real need helped her reimagine her purpose and build something lasting. If you enjoyed this episode, be sure to subscribe and review to help more fearless listeners like you find us! MORE ABOUT KELSEY COOK: Website: Instagram: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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When Reliability Holds You Back (S9:Epi 247)
07/14/2025
When Reliability Holds You Back (S9:Epi 247)
Are you being passed over for promotions despite being the go-to person everyone counts on? In this episode, we dive into the surprising downside of being too reliable at work. While dependability is a strength, it can sometimes box you into a support role instead of positioning you as a strategic leader. We explore why being the "fixer" or “hidden gem” might actually be holding you back - and what to do about it. You'll learn how to shift from doing to leading, speak about your work in terms of impact, and advocate for your future role, not just your current one. If you've ever felt stuck in a role because you're "too good to lose," this episode is your playbook for breaking out of the reliable-but-overlooked cycle and stepping into the spotlight where your leadership belongs. Enjoyed this episode? Subscribe, hit like, and leave a comment—we’d love to hear your thoughts! ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Healing Healthcare with Dr. Julie Wilson, CEO & Founder and Canada’s 100 Most Powerful Women (S9:Epi 246)
07/07/2025
Healing Healthcare with Dr. Julie Wilson, CEO & Founder and Canada’s 100 Most Powerful Women (S9:Epi 246)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Julie Wilson, CEO and founder of Terra Nova Medical Clinics. A visionary family physician and healthcare entrepreneur, Dr. Wilson shares how she reimagined primary care by prioritizing workplace culture, physician autonomy, and compassionate leadership. She talks about the importance of investing in people, earning trust through action, and creating a culture grounded in respect. Today, she leads the largest integrated clinic network in British Columbia, with a mission to ensure every resident has access to a family doctor within the next decade. Dr. Wilson is a Family Physician Leader, Award-Winning Entrepreneur, and Advocate for Comprehensive Health Care. As a dedicated family physician with a deep-rooted passion for healthcare innovation, she has devoted her career to not only serving the medical needs of diverse populations but also reshaping the landscape of medical practice in British Columbia. Dr. Wilson has been named: * 2023 & 2024 Canada's 100 Most Powerful Women * Top 40 under 40 * Top 5 Canadian SME Businesswoman * 3 Time Stevie Award Winner * 3 Time Richmond Business Award Winner Enjoyed this episode? Subscribe, hit like, and leave a comment—we’d love to hear your thoughts! MORE ABOUT DR. JULIE WILSON: LinkedIn: LinkedIn: Website: Business Intelligence for B.C. ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Authentic Leadership with Susannah Robinson, CEO & Founder of Partnership for Talent (S9:Epi 245)
06/30/2025
Authentic Leadership with Susannah Robinson, CEO & Founder of Partnership for Talent (S9:Epi 245)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Susannah Robinson, CEO & Founder of Partnership for Talent, about what it truly means to lead with impact through service leadership. Susannah emphasizes the importance of defining your leadership vision and leading from it with clarity and purpose. Drawing from years of guiding leaders, she reminds us that perfection isn’t the goal—authenticity is. When leaders show up as their real selves, it creates space for teams to do the same, building trust and fostering a culture of accountability. Susannah is also the author of “Beyond the Boxes and Lines: Are You Ready for the Next Step?”, where she unlocks the secrets to mastering organizational design in today’s dynamic business environment. Susannah is the founder and president of Partnership for Talent LLC. With more than 30 years of executive level leadership experience in human resources, communications, investor relations, board interaction, and business management in a variety of verticals, she works closely with you and your management team to catalyze change within your organization and support your leaders. Enjoyed this episode? Subscribe, hit like, and leave a comment—we’d love to hear your thoughts! MORE ABOUT SUSANNAH ROBINSON: LinkedIn: LinkedIn: Website: Book: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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The Leadership Mirror with Valarie Sandjivy, founder of EllipsUS (S9:Epi 244)
06/23/2025
The Leadership Mirror with Valarie Sandjivy, founder of EllipsUS (S9:Epi 244)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Valarie Sandjivy, founder of EllipsUS. As a seasoned leadership mentor and business coach with over 20 years of experience guiding leaders through growth and change, she empowers today’s leaders to lead themselves and others with empathy, agility, and fresh thinking. Valarie believes that true leadership starts within - because you can't lead others until you know how to lead yourself. Somewhere along the way, we were taught that focusing on ourselves is selfish, but the opposite is true. Self-awareness is strength, and asking for support is a sign of wisdom, not weakness. Valarie Sandjivy is an adaptive leadership mentor and business coach with over 20 years of experience. She combines her corporate expertise with a creative, intuitive approach to leadership, helping clients build scalable systems while fostering personal and professional transformation. With a deep commitment to evolving leadership and empowering others, Valarie inspires lasting and meaningful change in both business and life. Enjoyed this episode? Subscribe, hit like, and leave a comment—we’d love to hear your thoughts! MORE ABOUT VALARIE SANDJIVY: LinkedIn: Website: Blog: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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From Corporate to Unexpected Entrepreneur with Melissa Franks, founder of On Call COO (S9:Epi 243)
06/16/2025
From Corporate to Unexpected Entrepreneur with Melissa Franks, founder of On Call COO (S9:Epi 243)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Melissa Franks, founder of On Call COO, a fractional COO company. Melissa talks about her journey from corporate executive to entrepreneur and how aligning business goals with personal vision is key to sustainable success. She suggests that when looking to make a career pivot, you should ask yourself: 1) What does my life need to look like right now? 2) What does the next year need to look like? 3) What will my life look like once my goals are achieved. Melissa doesn’t believe in waiting for the right opportunity. She believes in creating it, and part of that comes from knowing how influence really works. If there’s a decision you’re trying to move forward at work, find out who’s influencing the decision-maker. That’s where your relationship-building should start. As a Fractional COO, Melissa provides part-time operational leadership and expertise. In 2022, she left corporate life with a mission to support small businesses with pragmatic approaches to unique problems and a healthy dose of optimism that all businesses can be successful with the right people, doing the right things at the right time. Enjoyed this episode? Subscribe, hit like, and leave a comment—we’d love to hear your thoughts! MORE ABOUT MELISSA FRANKS: LinkedIn: Website: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Do It Scared: The Entrepreneurial Path with Jensen Savage, Founder Savage Growth Partners (S9:Epi 242)
06/09/2025
Do It Scared: The Entrepreneurial Path with Jensen Savage, Founder Savage Growth Partners (S9:Epi 242)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Jensen Savage, founder of Savage Growth Partners, for an honest conversation about what it really takes to start your own business. From embracing fear to finding your niche, Jensen shares her journey and the lessons she’s learned along the way. They talk about the entrepreneurial spirit, the power of carving your own path, and why waiting until you're "ready" might hold you back. Jensen’s advice? Do it scared—because clarity often comes from action, not perfection. As the founder of Savage Growth Partners, Jensen has led marketing campaigns that have driven tens of millions in revenue across industries. Her work has been featured in Forbes, Yahoo! Finance, Wired, and Inc., and she’s recognized for her hands-on leadership, strategic insights, and results-driven approach. Enjoyed this episode? Subscribe, hit like, and leave a comment—we’d love to hear your thoughts! MORE ABOUT JENSEN SAVAGE: LinkedIn: Website: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Fuel Your Life: Why Success Starts with Sleep and Nutrition with Dr. Tiffany Watson, a nutrition and performance specialist (S9:Epi 241)
06/02/2025
Fuel Your Life: Why Success Starts with Sleep and Nutrition with Dr. Tiffany Watson, a nutrition and performance specialist (S9:Epi 241)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Tiffany Watson, Owner of Dr. Tiff’s Fuel. Sweat. Science, about the often-overlooked connection between health, ambition, and sustainable success. Dr. Watson shares practical tips for finding balance in a world that glorifies hustle, and reminds us that if we're not careful, career growth can come at the cost of our well-being. From fueling your body with the right nutrition to making sleep a non-negotiable, this conversation is your reminder that peak performance starts with taking care of yourself - mind, body, and rest. Dr. Watson is an experienced Performance Coach and entrepreneur with a demonstrated history of working in the health wellness and fitness industry. Skilled in prevention, employee wellness, nutrition, training, and exercise physiology. Dr. Watson is a Performance Nutrition Director at MPOWER Performance Institute. Enjoyed this episode? Subscribe, hit like, and leave a comment—we’d love to hear your thoughts! MORE ABOUT DR. TIFFANY WATSON: LinkedIn: Website: Instagram: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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The Right Time to Pivot with Sara Fay Egan, President and CEO of Beale Street Blues Company (S9:Epi 240)
05/25/2025
The Right Time to Pivot with Sara Fay Egan, President and CEO of Beale Street Blues Company (S9:Epi 240)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Sara Fay Egan, President and CEO of Beale Street Blues, about the power of pivots, both in life and in career. Life doesn’t always go according to plan, actually, it rarely does. From surprise career twists to family emergencies and all the curveballs in between, it can sometimes feel like happiness is just out of reach. But what if you could find joy, even in the chaos? Mary and Sara explore how to recognize the seasons of life, trust your timing, and know when it’s time to shift direction. This honest conversation is a reminder that change isn’t something to fear. It’s often the key to uncovering what truly fulfills you. Sara Fay is president and CEO of Beale Street Blues Company, a Hospitality and Restaurant Group and Entertainment Company. Her understanding of all aspects of the hospitality industry has elevated her to a sought-after expert in the field. Her experiences in event planning and starting and owning businesses, combined with her life experiences, inspired her to write her debut book, “”. Enjoyed this episode? Subscribe, hit like, and leave a comment—we’d love to hear your thoughts! MORE ABOUT SARA FAY EGAN: LinkedIn: Website: Website: Instagram: BOOK: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Confused Girl in the City with founder and best-selling author, Giovanna Silvestre (S9:Epi 239)
05/19/2025
Confused Girl in the City with founder and best-selling author, Giovanna Silvestre (S9:Epi 239)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Giovanna Silvestre, founder of the Confused Girl in the City brand and best-selling author. Giovanna opens up about embracing confusion as a path to clarity, sharing how women can train their brains to move beyond fear and self-doubt. She talks of the power of letting go of toxic positivity - the pressure to appear happy when you’re not and instead lean into curiosity and self-discovery. With humor and honesty, Giovanna offers guidance to help you reconnect with your true self and start building a life that actually fits. Giovanna is the author of, Confused Girl: Find Your Peace in the Chaos, part memoir, part guidebook, empowering women of all ages to navigate a rapidly changing world with clarity and confidence. Enjoyed this episode? Subscribe, hit like, and leave a comment—we’d love to hear your thoughts! MORE ABOUT GIOVANNA SILVESTRE: LinkedIn: Website: Instagram: BOOK: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Using AI to Shape Your Next Chapter with Dr. Joan Palmiter Bajorek, CEO of Clarity AI and Best Selling Author (S9:Epi 238)
05/12/2025
Using AI to Shape Your Next Chapter with Dr. Joan Palmiter Bajorek, CEO of Clarity AI and Best Selling Author (S9:Epi 238)
In this episode, Dr. Joan Palmiter Bajorek—AI entrepreneur, author of Your AI Roadmap, and CEO of Clarity AI—joins Mary Sullivan, co-founder of Sweet But Fearless, to talk about how to future-proof yourself after a layoff, build a strong personal brand, and work the long game in your career. Joan shares practical strategies for navigating uncertainty, staying resilient, and using AI as a tool to support your goals—not replace them. She offers insight into how AI can help you create a personalized roadmap and pull all the pieces together with clarity and purpose. Dr. Bajorek is an American entrepreneur, linguist, and influencer. She founded Women in Voice, a non-profit 501 organization for women in voice technology and is the CEO of Clarity AI, an AI and software company. Enjoyed this episode? Subscribe, hit like, and leave a comment—we’d love to hear your thoughts! MORE ABOUT DR. JOAN PALMITER BAJOREK: LinkedIn: Website: Podcast: BOOK: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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When It's Time to Move On: Starting Your Second Act with Shannon Russell, CEO and Founder of Second Act Success (S9:Epi 237)
05/05/2025
When It's Time to Move On: Starting Your Second Act with Shannon Russell, CEO and Founder of Second Act Success (S9:Epi 237)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, chats with Shannon Russell, CEO and Founder of Second Act Success, about how saying "yes" to new opportunities can open exciting new paths for women leaders. Shannon shares her journey from a successful career in entertainment to entrepreneurship, helping women confidently pivot toward more fulfilling careers and lives. If you're feeling uninspired or unfulfilled in your current career, this conversation could be exactly what you need to spark your next move. When your mind, heart, and dreams no longer fit your current path, it’s time to start your second act. Shannon’s new book, Starting Your Second Act (out May 7th), is your ultimate guide to pivot with purpose, reinvent your career, and create your best life. Tune in for inspiration and next steps! Shannon Russell is a former TV producer turned entrepreneur and career/business coach, and understands the fears and challenges of disrupting your carefully planned career and taking the leap into something more. Drawing on her personal experiences and the success stories of other women, she shares her proven three-step Second Act Strategy (reflect, research, realize) to guide you from where you are now to where you want to be. Enjoyed this episode? Subscribe, hit like, and leave a comment—we’d love to hear your thoughts! MORE ABOUT SHANNON RUSSELL: LinkedIn: LinkedIn: Website: Podcast: BOOK: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Seeing the Whole Board: A Leader’s SWOT Advantage with Stacey Linderman, President of CFO Services (S9:Epi 235)
04/20/2025
Seeing the Whole Board: A Leader’s SWOT Advantage with Stacey Linderman, President of CFO Services (S9:Epi 235)
At a certain point in your leadership journey, success isn’t about doing more—it’s about seeing more. In this episode, Mary Sullivan, a co-founder with Sweet but Fearless talks with Stacey Linderman, CFO Specialist and President of CFO Services, who shares why stepping back is one of the most strategic moves a leader can make. Stacey explores how letting go of day-to-day tasks opens the door to stronger decision-making, bigger-picture thinking, and better use of your team’s strengths. Stacey discusses her go-to leadership tool—a tailored SWOT (Strengths, Weaknesses, Opportunities, Threats) approach—and how she uses it to gain clarity, bring in outside perspectives, and navigate change with confidence. As the founder of A6 Financial and Business Optimization, Stacey provides CFO services that go beyond the numbers, offering strategic insights, financial strategies, and operational efficiencies that drive profitability. Her goal is to help businesses achieve financial clarity and sustainable growth. Enjoyed this episode? Subscribe, hit like, and leave a comment—we’d love to hear your thoughts! MORE ABOUT STACEY LINDERMAN: Website: LinkedIn: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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The Silent Grief of Career Loss with Laverne McKinnon, Career Strategist and Speaker (S9:Epi 234)
04/08/2025
The Silent Grief of Career Loss with Laverne McKinnon, Career Strategist and Speaker (S9:Epi 234)
Today, we're unpacking something rarely acknowledged: career grief. Imagine being at the top of your game, feeling unstoppable — then suddenly, it’s all gone. That’s what happened to Laverne McKinnon, Career Strategist and Speaker. Losing her job wasn’t just a professional setback; it felt like losing a part of herself. Her identity had been so deeply intertwined with her career, and when it ended, she was left with a sense of loss. Laverne calls it disenfranchised grief — a silent grief that society often overlooks because "it’s just work." But it’s not just work. It’s purpose, it’s pride, it’s identity. And when it's ripped away, you deserve to grieve it. You’re allowed to feel that loss, process it, and then — when you're ready — pivot toward what’s next. Remember: honoring your grief is the first step to finding your next chapter. Laverne McKinnon is a certified grief counselor, leadership and personal coach, and former film and television producer. In her role as an adjunct professor at Northwestern University, Laverne's course on Persuasion & Pitching has propelled students to excel, fostering a culture of innovation and strategic thinking. Enjoyed this episode? Subscribe, hit like, and leave a comment—we’d love to hear your thoughts! MORE ABOUT LAVERNE MCKINNON: Website: LinkedIn: Instagram: YouTube: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Team Burnout Starts Quiet—Here’s How to Stay in Front of It (S9:Epi 233)
03/31/2025
Team Burnout Starts Quiet—Here’s How to Stay in Front of It (S9:Epi 233)
In this episode, Mary and Cooper, co-founders of Sweet but Fearless, dig into what really drives a team - performance, morale, and the connections that hold everything together. The #1 reason employees leave their jobs? It’s not salary—it’s feeling unappreciated or disconnected. We’ll help you recognize when a team is starting to struggle, whether it’s missed deadlines, low energy, or lack of collaboration. From small shifts in leadership style to everyday check-ins that actually matter, we’re sharing practical tips to create a healthier, more motivated work environment. Whether you’re leading a team or part of one, this episode is packed with insights to help you build stronger relationships, boost morale, and keep people engaged. Because when people feel supported and seen, they stick around—and they do their best work. Enjoyed this episode? Subscribe, hit like, and leave a comment—we’d love to hear your thoughts! ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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