Sweet but Fearless Podcast
Step into the world of the Sweet but Fearless podcast, your go-to weekly destination for exploring the challenges confronted by women leaders on the frontlines. With a blend of engaging interviews featuring accomplished women leaders, entrepreneurs, and industry experts along with solo episodes, you’ll gain insight and actionable advice to guide you on your fearless career journey.
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Leading Without Self-Sacrifice: Dr. Alicia Newsome on Health and Sustainable Leadership (S10:Epi 290)
06/01/2026
Leading Without Self-Sacrifice: Dr. Alicia Newsome on Health and Sustainable Leadership (S10:Epi 290)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Alicia Newsome, functional medicine doctor, author, speaker, and advocate for helping women reclaim their health and their lives. Dr. Newsome shares why taking time to pause and center yourself in truth can create the clarity needed to move forward with confidence. She introduces her Integrated Leadership Framework, a holistic approach that aligns your business, body, and beliefs/being so that every part of your life works together rather than competing for your attention. Together, Mary and Dr. Newsome explore the importance of intentionally designing a life that supports both success and well-being, the challenges women face when they constantly feel the need to be strong, and how rest can become a leadership strategy rather than a luxury. They also discuss Dr. Newsome's upcoming book, “Worthy of Rest,” a Faith-Rooted Guide for the Woman Who's Tired of Being the Strong One and Ready to Lead Without Self-Sacrifice. ABOUT DR. ALICIA NEWSOME:LinkedIn – Website – Book – “” (coming 2026)YouTube – ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Creating Freedom Through Entrepreneurship with Andrea Engstrom, CEO of BOLD Masterminds Coaching (S10:Epi 289)
05/25/2026
Creating Freedom Through Entrepreneurship with Andrea Engstrom, CEO of BOLD Masterminds Coaching (S10:Epi 289)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Andrea Engstrom, CEO of BOLD Masterminds Coaching, about what it really takes to transition from building someone else’s dream to building your own. Andrea shares practical advice for entrepreneurs on building a team, gaining clarity, and developing the confidence needed to take action and grow a business. The conversation explores why confidence often comes after action, not before, and the importance of learning from others through conversations, mentorship, and shared experiences. Andrea also introduces the idea of finding your “freedom number,” understanding your personal financial goals, and using a side hustle as a stepping stone toward full-time entrepreneurship. Andrea encourages listeners to ask themselves what they are truly working toward and create a life that you don’t need to escape from. Andrea is the author of ABOUT ANDREA ENGSTROM:LinkedIn – Website – Podcast – Book - ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Marketing, Leadership & Healthy Workplace Debate with Deanna Dolecki and Ashley Ruggeri with Blue Duck Agency (S10:Epi 288)
05/18/2026
Marketing, Leadership & Healthy Workplace Debate with Deanna Dolecki and Ashley Ruggeri with Blue Duck Agency (S10:Epi 288)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Deanna Dolecki and Ashley Ruggeri from Blue Duck Agency about the ever-changing world of marketing, branding, and the importance of having healthy debates in the workplace. For more than two decades, Blue Duck Agency has helped brands grow through innovative marketing strategies. Deanna and Ashley share how their team approaches marketing as more than just promotion, it’s about building partnerships, understanding audiences, and creating long-term impact. Mary, Deanna, and Ashley also discuss the importance of adapting to today’s fast-moving marketing landscape and finding creative ways for brands to stand out in a crowded digital world. Whether you’re an entrepreneur, business leader, or simply curious about modern marketing strategies, this conversation offers practical insights and inspiration for growing your brand with intention. ABOUT DEANNA DOLECKI, ASHLEY RUGGERI, AND BLUE DUCK AGENCY: LinkedIn – LinkedIn – LinkedIn – Website – Podcast – ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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The Hidden Rules of Executive Leadership Women Need to Know with Nicole Johnston, Founder of Innate Power (S10:Epi 287)
05/10/2026
The Hidden Rules of Executive Leadership Women Need to Know with Nicole Johnston, Founder of Innate Power (S10:Epi 287)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Nicole Johnston, Founder of Innate Power and author of Taboo Topics: Things Women Should Talk About, But Don’t, about the hidden rules of executive leadership and the conversations women are too often expected to avoid. From workplace sexism and perfectionism to burnout, menopause, financial stress, and the pressure to “have it all,” Nicole shares why these topics deserve more open discussion. The conversation also dives into the invisible dynamics of leadership visibility. Women often miss out on the unspoken networking opportunities that happen behind closed doors, on golf courses, or in informal gatherings where influence and relationships are built. Nicole explains why promotions are often based more on leadership perception than simply completing tasks, and why women frequently find themselves carrying the bulk of non-promotable work. Mary and Nicole also discuss the importance of building the right support system throughout your career: a coach who talks with you, a mentor who talks to you, and a sponsor who talks for you when opportunities arise. ABOUT NICOLE JOHNSTON: Website – LinkedIn – Book: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Entrepreneurial Success and Big Goals with Julie Ellis, Leadership Coach and Entrepreneur (S10:Epi 286)
05/04/2026
Entrepreneurial Success and Big Goals with Julie Ellis, Leadership Coach and Entrepreneur (S10:Epi 286)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Julie Ellis about her remarkable entrepreneurial journey, from co-founding Mabel's Labels to becoming an author, coach, speaker, and leadership coach focused on helping others create meaningful success. Julie discusses the relationships and mindset shifts that often separate people who achieve big things from those who remain stuck. Through her methodology centered around systems, processes, and people, she explains why sustainable success requires more than hustle alone. The conversation also explores how entrepreneurs can identify roadblocks, evaluate whether they’re spending their time wisely, and make intentional changes that move them forward. As the author of “,” Julie also shares why we all need big gorgeous goals, the kind that feel exciting, uncomfortable, and even a little scary. Unlike the safe, tidy goals we know we can accomplish, these are the goals that stretch us, keep us awake at night, and challenge us to believe we are capable of more than we imagined. ABOUT JULIE ELLIS: Website – LinkedIn – Book - “” and “”FREE – ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Energy Leadership: How Your Mindset Shapes Your Impact with Johanna Danaher, founder of Anchor to Aspire (S10:Epi 285)
04/26/2026
Energy Leadership: How Your Mindset Shapes Your Impact with Johanna Danaher, founder of Anchor to Aspire (S10:Epi 285)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Johanna Danaher, founder of Anchor to Aspire, for a thoughtful conversation on what it really means to lead with intention and energy leadership. Together, they explore human-centered design in leadership, starting with one simple but often overlooked skill: listening to understand. Johanna challenges leaders to go beyond surface-level responses (like “fine” aka feelings inside not expressed) and instead create space for honesty and connection. They also dive into Energy Leadership, how you’re fueled each day, how your energy impacts those around you, and why your emotional awareness is a leadership skill, not a weakness. Through tools like the Energy Leadership Index, Johanna helps leaders better understand the connection between mindset, emotion, and performance. This episode is a reminder to slow down, embrace the power of the pause, and create intentional space for change. Because how you lead starts with how you show up. ABOUT JOHANNA DANAHER: Website – LinkedIn – ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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What Do You Want to Be Known For? With Bridget Sicsko, Co-Founder of Visibility on Purpose (S10:Epi 284)
04/19/2026
What Do You Want to Be Known For? With Bridget Sicsko, Co-Founder of Visibility on Purpose (S10:Epi 284)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Bridget Sicsko, Brand Strategist, Speaker, and Consultant, for a conversation on building a brand that actually reflects who you are and what you want to be known for. They dig into a simple but often overlooked question: when someone lands on your LinkedIn or website, is it immediately clear who you are and what you stand for? Bridget shares how taking a thoughtful audit of your digital presence can help you shape the narrative you want others to see and why clarity is the foundation of any strong personal brand. As co-founder of Visibility on Purpose and host of the Visibility Era podcast, Bridget breaks down how to develop your brand voice, use storytelling to elevate your message, and leverage social media for visibility, even with little to no budget. She also reminds us that every experience, whether a win or a setback, offers lessons that can strengthen your brand story. This episode is a practical and empowering guide for anyone ready to show up with intention, refine their message, and build a brand that opens doors. ABOUT BRIDGET SICSKO: Website – LinkedIn – Podcast – ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Self-Awareness for Success: Carmell Clark on Trusting Yourself and Leading with Purpose (S10:Epi 283)
04/13/2026
Self-Awareness for Success: Carmell Clark on Trusting Yourself and Leading with Purpose (S10:Epi 283)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Carmell Clark, Executive Coach and Vision Strategist, for a conversation about trusting yourself, leaning into your strengths, and doing work that truly fulfills you. Carmell shares how paying attention to what energizes you can help guide better choices in both career and life, and why meaningful change starts from within. It’s an inspiring reminder to stop waiting and start creating the future you want now. Carmell is the founder of the Center for Transformational Influence (CTI), an organization that works globally across sectors to help companies and entrepreneurs build sustainable success through greater self-actualization and gender equity. ABOUT CARMELL CLARK: Website - LinkedIn - Upcoming Books - “Professional Woman’s Guide to Radical Self-Acceptance” “The Art of Discovering Who You Are” ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Leadership Development: Understanding Lazy Leadership with Corinne Gavlinski, CEO and Founder of The Gav Group (S10:Epi 282)
04/06/2026
Leadership Development: Understanding Lazy Leadership with Corinne Gavlinski, CEO and Founder of The Gav Group (S10:Epi 282)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Corinne Gavlinski, CEO and Founder of The GAV Group, about what it really takes to lead with intention in high-pressure environments. With over two decades of experience in financial services and health tech, Corinne shares how she built and scaled commercial teams while navigating demanding growth goals and constant pressure. But it was a personal loss that sparked a deeper reflection, shifting how she saw herself as a leader and how she shows up for others. Together, they explore the importance of lifting up your team, having meaningful development conversations, and staying aware of your impact as a leader. Corinne also introduces her XTR (Executive Table Read) methodology and unpacks the concept of “lazy leadership”, those moments when distraction pulls you away from your intentions. This conversation is a powerful reminder to stay present, lead with purpose, and take a bet on yourself. ABOUT CORINNE GAVLINSKI: Website – LinkedIn – The XTR - ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Know Your Worth with Judge Janet Kintner (S10:Epi 281)
03/30/2026
Know Your Worth with Judge Janet Kintner (S10:Epi 281)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Janet Kintner, a pioneering lawyer and judge who helped break barriers in San Diego, California, while raising three children and managing a full and busy home life. In this candid conversation, Janet reflects on her groundbreaking career, including the pivotal moment in 1978 when she was forced to run in an election to keep her judicial seat. Janet shares her experiences navigating law school, the challenges of working in a male-dominated field, and the resilience it took to keep moving forward. She also opens up about writing her first memoir after years of contributing to legal articles, and the people who supported her along the way. Through it all, Janet emphasizes the importance of recognizing your worth, letting go of perfection, and building a strong community of support. Her story is a powerful reminder that persistence, self-belief, and using your voice can open doors and that you deserve your place at the table. ABOUT JUDGE JANET KINTNER: Website - Substack - BOOK - “”
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Communicating while Female with Dr. Kate Mason (S10:Epi 280)
03/23/2026
Communicating while Female with Dr. Kate Mason (S10:Epi 280)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Kate Mason, author of Powerfully Likable, about what it really means to communicate as a woman in today’s workplace. Too often, women feel like they have to choose, be powerful or be likable. But what if you didn’t have to? Kate shares how the way we communicate trains others how to trust us and why understanding who you are is key to stepping into leadership with confidence. This conversation challenges the idea of either/or and introduces a more powerful approach, being both strong and genuinely likable. Because real leadership isn’t about choosing, it’s about becoming powerfully likable. Dr. Kate Mason is an executive communications coach, keynote speaker and author specializing in communication, influence, and leadership dynamics. Kate works with companies like Microsoft, Netflix, Google.org, Uber and many more to help execs more fully present themselves and boost their signal, presence, and value in their organization. ABOUT DR. KATE MAASON: Website – LinkedIn: BOOK: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Building Confidence: Why Courage and Relationships Matter in Your Career with Eleanor Beaton, founder of Safi Media (S10:Epi 279)
03/15/2026
Building Confidence: Why Courage and Relationships Matter in Your Career with Eleanor Beaton, founder of Safi Media (S10:Epi 279)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Eleanor Beaton, founder of Safi Media, about confidence and how it’s built through courage. Confidence doesn’t appear overnight; it grows each time you step outside your comfort zone and do something you haven’t done before. They discuss why courage is the foundation of confidence, and how taking small, bold actions can expand what you believe is possible for yourself. The conversation also explores the power of relationships at work and why who you know, and who knows about you, can be just as important as what you know. If you’ve ever hesitated to speak up, reach out, or connect with people who hold more influence, this episode offers practical insight on building the confidence to show up, be visible, and create meaningful professional relationships. ABOUT ELEANOR BEATON: LinkedIn – Website: Podcast: Website – ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Designing Your Life in Seasons: Setting Intentional Goals with Chanda Coston, Success Strategist with Chanda Coston, Success Strategist (S10:Epi 278)
03/09/2026
Designing Your Life in Seasons: Setting Intentional Goals with Chanda Coston, Success Strategist with Chanda Coston, Success Strategist (S10:Epi 278)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Chanda Coston, Personal PMP and Success Strategist, about how women over 40 can build businesses by leveraging the experiences they’ve gathered over time. With a background that spans the U.S. Navy and corporate America, Chanda explains how every role, challenge, and lesson becomes part of what she calls a “shoebox of experiences” that can be used to create new opportunities. In this conversation, Chanda challenges the pressure of hustle culture and encourages women to be smarter about how they spend their time. Instead of trying to do everything at once, she suggests breaking life into seasons and designing your schedule around the goals that matter most in the season you're in. Chanda also emphasizes the importance of making the outcome non-negotiable. By building a practical action plan and approaching goals with intention and strategy, women can move their businesses forward in a way that is proactive, focused, and sustainable. This episode is a reminder that experience is powerful, time is valuable, and the next chapter of business can be built with purpose. ABOUT CHANDA COSTON: LinkedIn – Website – E-book – ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Living by the Mantras: Small Phrases, Big Shifts with author Colleen Souza (S10:Epi 277)
03/01/2026
Living by the Mantras: Small Phrases, Big Shifts with author Colleen Souza (S10:Epi 277)
In this inspiring episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with leadership coach and educator Colleen Souza, author of Living by the Mantras, as she shares how small, intentional words can create powerful shifts. She invites us to live with greater purpose, one mantra at a time. A nationally recognized educator turned real estate leader, speaker, author, and podcaster, Colleen has spent decades guiding others with honesty, clarity, and practical insight. Her advice is grounded and refreshingly real, the kind that comes from experience, resilience, and a conscious choice to lead with joy. In her book, Living by the Mantras, Colleen shares the powerful phrases that have shaped her life, along with the lessons behind them, for readers ready to live with more intention and more heart. Her hope is to empower others to live from their values with positivity, heart, and humor. ABOUT COLLEEN SOUZA: LinkedIn – Website – Podcast – BOOK: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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You Don’t Have to Do It Alone: The Power of Community After 50 with Sheronda Rochelle JD, MFA (S10:Epi 276)
02/23/2026
You Don’t Have to Do It Alone: The Power of Community After 50 with Sheronda Rochelle JD, MFA (S10:Epi 276)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Sheronda Rochelle about career reinvention, bold pivots, and redefining yourself in your 50s and beyond. Sheronda shares her career journey and why she’s passionate about helping women over 50 reimagine what’s next. They explore the power of support systems, friendships, and why you don’t have to reinvent your life alone. Sheronda also introduces her newest endeavor, Revelre, (Relatable, Evolve, Elevate, Rediscovery) a membership community that brings businesswomen together through meaningful, dinner-based networking experiences. If you’re navigating a pivot, craving connection, or ready for your next chapter, this episode is for you. Outside of her professional work, Sheronda enjoys writing, cooking, and traveling. She credits much of her success to strong mentors and a supportive community and to embracing a nontraditional path. Looking ahead, she hopes to publish her first novel, write a cookbook, and continue advancing her career. ABOUT SHERONDA ROCHELLE JD, MFA: LinkedIn – Website – ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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The Stress–Fertility Connection with Dr. Aumatma Simmons (S10:Epi 275)
02/16/2026
The Stress–Fertility Connection with Dr. Aumatma Simmons (S10:Epi 275)
What happens when the journey to conception collides with burnout? In this episode, Mary Sullivan, co-founder of Sweet but Fearless, is joined by Dr. Aumatma Simmons, a renowned holistic fertility expert who’s changing the conversation around natural, whole-person fertility care. Dr. Aumatma explores the key areas that truly support clients on their path to conception and how chronic stress and burnout can quietly impact fertility. She also debunks common myths, especially those around advanced maternal age, and shares her personal journey into fertility work and the unique model of care she’s built. This is a thoughtful, empowering conversation for anyone navigating fertility, supporting others, or curious about the deeper connection between stress, health, and reproduction. Dr. Aumatma is a double board-certified Naturopathic Endocrinologist, in practice for close to 20 years. She founded the Holistic Fertility Institute to support badass power couples (C-Suite execs, Entrepreneurs, and multi-passionate people) to create the family of their dreams. ABOUT DR. AUMATMA SIMMONS: Website – LinkedIn – BOOK: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Built, Not Born: The Innovative Growth Mindset with professor and author Caroline Levander (S10:Epi 274)
02/09/2026
Built, Not Born: The Innovative Growth Mindset with professor and author Caroline Levander (S10:Epi 274)
In this episode Mary Sullivan, co-founder of Sweet but Fearless, talks with professor and author Caroline Levander about what it really means to build and nurture a growth mindset in a world that demands innovation. They dive into why an innovative growth mindset isn’t something you’re born with, it’s something you build by learning through doing, experimenting, and being willing to get it wrong before you get it right. Caroline shares insights from her book Invent Ed, a much-needed contribution to the ecosystem of innovation, creativity, and higher education in America. This conversation is a powerful reminder that progress comes from curiosity, courage, and the willingness to try. If you’re a frontline woman leader looking to stretch your thinking, expand what’s possible, and lead with creativity, this episode is for you. ABOUT CAROLINE LEVANDER: Website – LinkedIn – BOOK: Rice University - ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Respond With Intention: Emotional Intelligence in Times of Change with Caroline Stokes (S10:Epi 273)
01/27/2026
Respond With Intention: Emotional Intelligence in Times of Change with Caroline Stokes (S10:Epi 273)
In this episode Mary Sullivan, co-founder of Sweet but Fearless, talks with Caroline Stokes, leadership strategist, Fifth Industrial Revolution, for a grounded conversation about intentional learning, emotional intelligence, and navigating change at work with clarity. They explore how emotional intelligence can quietly influence your career, both positively and negatively, especially during moments of uncertainty or transition. Caroline introduces the four common responses to workplace shifts: flight, freeze, fight, and fawn, and explains why understanding your default reaction is key to moving forward with intention instead of operating on autopilot. Once you know where you are, you can begin to choose a mindset that supports growth rather than stress or stagnation. The conversation also dives into thinking ahead in your career, learning with purpose, and handling disruption without losing momentum. Drawing from her books Elephants Before Unicorns and Aftershock, Caroline shares practical insights for leaders who want to respond thoughtfully to change instead of reacting out of fear. This episode is for anyone facing shifts at work and looking to lead themselves, and their careers, with greater awareness and intention. A Sony alum who contributed to the launch of PlayStation, and a PCC-level, EQ 2.0–certified coach, Caroline has evolved from executive headhunter to one of the few global authorities on psychological and strategic leadership reinvention. ABOUT CAROLINE STOKES, CEC: Website - LinkedIn - Books: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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More Than Your Job Title: Personal Branding, LinkedIn Truths, and Career Evolution with Tameka Bazile(S10:Epi 272)
01/18/2026
More Than Your Job Title: Personal Branding, LinkedIn Truths, and Career Evolution with Tameka Bazile(S10:Epi 272)
In this episode Mary Sullivan, co-founder of Sweet but Fearless, talks with Tameka Bazile, content creator, entrepreneur, and a powerful voice on LinkedIn, where she shares raw, honest truths about social media as both a profession and a culture. Tameka challenges the idea that your identity stops at your 9–5 and reminds us that personal branding isn’t just for influencers, it’s essential for professionals navigating evolving careers. They talk about the importance of being open about what you actually want in your career, asking for opportunities instead of waiting to be discovered, and allowing yourself to grow beyond the version of you that first entered the workforce. Tameka also makes one thing clear: learning matters but learning without action keeps you stuck. This conversation is a reminder to stay curious, apply what you learn, and commit to lifelong growth because your career is allowed to evolve as much as you do. Tameka is a Brooklyn-born creative entrepreneur, social strategist, and business influencer who is shaping the conversation around work, identity, and brand power in the digital age. With a career spanning over eight years, Tameka has built a reputation as a sharp, creative industry leader who blends strategic thinking with real-world relatability. She previously served as Social Strategy Manager at TIME, where she oversaw social programming for legacy media bringing the century-old brand into a social-first future ABOUT TAMEKA BAZILE: LinkedIn: Website: Instagram: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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The Brave Shift: How Mindset Shapes Your Day with Michele Kehrer, Author and Business Coach (S10:Epi 271)
01/12/2026
The Brave Shift: How Mindset Shapes Your Day with Michele Kehrer, Author and Business Coach (S10:Epi 271)
In this episode Mary Sullivan, co-founder of Sweet but Fearless, talks with Michele Kehrer, author and founder of Shift to Success, for a thoughtful conversation about overcoming adversity and the personal challenges we all face. Drawing from her book Brave Shift, Michele explores how mindset shapes the way our days unfold, how the thoughts we start with can either fuel overwhelm or create space for calm. Together, they talk about the importance of beginning each morning by identifying the one thing that truly matters that day. With never-ending to-do lists pulling at our attention, this conversation is a reminder that we have to learn when to set the list aside and choose to take action for ourselves. ABOUT MICHELE KEHRER: LinkedIn: Website: BOOK: Available January 27, 2026 FREE: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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The One Question That Can Change Your Entire January (S10:Epi 270)
01/05/2026
The One Question That Can Change Your Entire January (S10:Epi 270)
In this episode with Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless, celebrate the start of a new year and creating a Rebuild Plan for the new year, one you can build in just 15 minutes and actually stick to. Cooper and Mary will take you through planning your January the RX3 way: Reflect → Research → Rebuild. No “new year, new me” pressure. No trying to change everything at once. Just a calmer, clearer way to move forward. Because most January plans don’t fail from lack of motivation, they fail from overload. Too many goals. Too much change. Not enough structure. Instead, you’ll focus on one powerful question: What’s the ONE thing that, if strengthened, would make everything else easier? That’s your catalyst goal. One steady anchor. One place to start. Grab your coffee, open your notebook, and rebuild January with clarity, not chaos! ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Leadership Under Pressure with Julie Kay Roberts, President of JK Roberts (S9:Epi 269)
12/28/2025
Leadership Under Pressure with Julie Kay Roberts, President of JK Roberts (S9:Epi 269)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Julie Kay Roberts, President of JK Roberts and Founder of Emergency Management Association, about risk, self-advocacy, and knowing your worth. Julie shares the risks she took along the way and what it really looks like to stand up for yourself, ask for what you want, and speak with clarity even when it feels uncomfortable. The conversation also explores how leaders should think about AI in today’s workforce: not as a crutch, but as a tool, one that supports your work without replacing your voice or judgment. Drawing on her deep expertise, Julie offers a clear, accessible overview of how emergency communication works, why collaboration matters in high-stakes moments, and how effective leaders show up to solve problems together. At the heart of it all is a powerful reminder: leadership isn’t about having all the answers, it’s about using your voice, trusting your value, and working side-by-side to find the solution. Julie is the President of JK Roberts, LLC, a consulting firm specializing in crisis communication, strategic planning, emergency management, media relations, and continuity planning. ABOUT JULIE KAY ROBERTS: Website: LinkedIn: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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What Did Your 2025 Teach You? (S9:Epi 268)
12/21/2025
What Did Your 2025 Teach You? (S9:Epi 268)
As the year comes to a close, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless, invite you to pause and reflect on what this past year really asked of you. What one pattern repeated itself and quietly ran the year. The one that drained your energy levels, delayed decisions, or kept things heavier than they needed to be. You’re not to judge yourself or the pattern but just recognize and understand it. Patterns form to protect us, but once we recognize them, we don’t have to keep living inside them. Mary and Cooper talk through patterns many women leaders see again and again - over-responsibility, minimizing your own needs, taking care of everyone else first, delaying decisions out of fear, hiding ambition, or working hard without visibility - and how one of these often becomes the core lesson of the year. You’re encouraged to think about that pattern, what it taught you, and whether you want to carry it into the new year - or finally let it go. From there, the questions get simple and honest: What needs to shift? What are you refusing to repeat? And what might next year look like if this pattern stopped running the show? This podcasts goal is to help you name what shaped you this year - so you can choose what comes with you into the next one. Here's to a focused and succesful 2026! ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Self-Care Is Survival: Dr. Marcia Harris, A Trailblazing OB-GYN on Wellness and Women’s Health (S9:Epi 267)
12/15/2025
Self-Care Is Survival: Dr. Marcia Harris, A Trailblazing OB-GYN on Wellness and Women’s Health (S9:Epi 267)
In this podcast, Mary Sullivan, co-founder of Sweet but Fearless, talks with pioneering OB-GYN, Dr. Marcia Harris, Medical Director of Wellness Restoration Center, who shares her journey through healthcare as the first Black woman to train in obstetrics and gynecology at Weill Cornell Medicine in New York. She reflects on pursuing many interests with a “try it and see” mindset, honoring how far she’s come, and following her passion. They also discuss burnout, her shift toward wellness and restoration, and why self-care is survival, not selfishness. This conversation underscores the urgent need to prioritize women’s health, personalized care, and putting women back at the center of their own lives. Dr. Marcia A Harris MD trained at the prestigious Weill-Cornell Medical Center, The New York Hospital, after completing medical school at Columbia University College of Physicians and Surgeons. MORE ABOUT DR. MARCIA HARRIS: Website: LinkedIn: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Go Be You with Jennifer Kaplan, Owner, Evolve Public Relations and Marketing (S9:Epi 266)
12/08/2025
Go Be You with Jennifer Kaplan, Owner, Evolve Public Relations and Marketing (S9:Epi 266)
In this podcast, Mary Sullivan, co-founder of Sweet but Fearless, talks with Jennifer Kaplan, Owner, Evolve Public Relations and Marketing, to explore what it really takes to follow your passion and why the journey often requires a few calculated risks along the way. Jennifer shares her unapologetic philosophy that fear is the real “F-word,” the one that keeps too many of us from stepping into what we truly love. Together, Mary and Jennifer dive into protecting your most expensive commodity, your time, and embracing the power of saying no without guilt. This episode is a reminder that the world doesn’t need a more polished version of you… it needs the real you. Jennifer Kaplan founded Evolve Public Relations and Marketing in 2010, driven by the goal of connecting with her clients to understand and meet their needs. She brings years of start-up experience, dating back to 2005, when she co-founded PRIME 3, LLC. MORE ABOUT JENNIFER KAPLAN: Website: LinkedIn: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Put Yourself Out There: DREAM with Diane Strand, CEO of JDS Studios (S9:Epi 265)
12/01/2025
Put Yourself Out There: DREAM with Diane Strand, CEO of JDS Studios (S9:Epi 265)
In this important conversation, Mary Sullivan, co-founder of Sweet but Fearless, talks with Diane Strand, CEO of JDS Studios, who has built her career on the belief that opportunities aren’t found, they’re created. Diane discusses her signature DREAM framework (Direction, Realization, Evaluation, Action, Momentum) and explains how clarity, consistency, and courage fuel lasting success. She encourages leaders to present themselves as the person they aspire to be, to show up even when it feels uncomfortable, and to fully embrace being seen and heard. A powerful conversation for anyone ready to make an impact. Diane is the CEO of JDS Studios, a multi–award-winning video production company, the Executive Producer of Spirit of Innovation, the Festival Director of DigiFest Temecula, and a bestselling author. While she firmly believes there’s no such thing as overnight success, Diane has spent more than 30 years creating, developing, and boldly carving out her place as a producer, educator, and visionary in the visual, performing, digital arts, and entertainment industries. MORE ABOUT DIANE STRAND: Website: LinkedIn: Book: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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When Career Challenges Make You Better with Lisa Levy, Founder of Lcubed Consulting (S9:Epi 264)
11/24/2025
When Career Challenges Make You Better with Lisa Levy, Founder of Lcubed Consulting (S9:Epi 264)
In this important conversation, Mary Sullivan, co-founder of Sweet but Fearless, talks with Lisa Levy, Founder & Disruption and Innovation Catalyst, Lcubed Consulting, about the challenges we all face throughout our careers — the speed bumps, pivots, and unexpected twists that shape who we become as leaders. Together, they explore how growth happens when we commit to reading, continual learning, and doing the things that make us uncomfortable. It’s all about stretching ourselves so we can step into the leaders we’re meant to be. Lisa Levy is the Founder and CEO of Lcubed Consulting, a business that helps enterprise to medium level organizations elevate through strategic goal achievement. A frequent guest expert on multiple media outlets including NBC, ABC, CBS and FOX, Lisa is also a frequent speaker at business executive conferences. MORE ABOUT LISA LEVY: Website: LinkedIn: Book: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Go For the Green with Nancy Griffin, CEO & Founder of Women, Worth & Wellness (S9:Epi 263)
11/16/2025
Go For the Green with Nancy Griffin, CEO & Founder of Women, Worth & Wellness (S9:Epi 263)
In this important conversation, Mary Sullivan, co-founder of Sweet but Fearless, talks with Nancy Griffin, CEO and Founder of Women, Worth & Wellness. Nancy attributes her decades of success to personal courage, determination, and a deep sense of joy, especially when championing women’s health and wellness. Since founding Women, Worth & Wellness in 1994 as a Private Client Wealth Advisor, she has dedicated her career to helping women strengthen both their net worth and self-worth. Nancy brings her signature mix of warmth, wisdom, and empowerment to this episode as she and Mary break down the truth about investing, starting with the most powerful investment you’ll ever make: yourself. She shares why learning to invest is essential, why you shouldn’t try to be your own investment advisor, and how to be discerning when choosing who to trust with your money, your goals, and your future. Known for inspiring and informing women about their personal health, wealth, philanthropy, and legacy, Nancy’s mission is to help women feel fabulous, generous, joyful, confident, and fully in command of their lives—every single day. Tune in for a grounded, accessible, and heartfelt conversation designed to help you step into financial confidence while keeping you at the center of every decision. MORE ABOUT NANCY GRIFFIN: Website: LinkedIn: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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No More Layers: Shedding Limiting Beliefs to Lead with Purpose with Martine Cohen (S9:Epi 262)
11/10/2025
No More Layers: Shedding Limiting Beliefs to Lead with Purpose with Martine Cohen (S9:Epi 262)
In this podcase episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with transformational coach and author, Martine Cohen to explore how adversity can become the catalyst for reinvention. Martine shares insights from her book , where she uses the metaphor of “layers” to reveal how fear, conditioning, and limiting beliefs keep us from accessing our true potential. Together, they discuss why the first step in any meaningful pivot is to look inward, to lead yourself before leading others. Martine emphasizes the importance of being proactive, investing in yourself, and releasing the illusion of perfection. Leadership isn’t about being a boss, it’s about guiding yourself toward the life and career you truly want. If you’ve ever felt stuck or weighed down by expectations, this episode will inspire you to shed what no longer serves you and step confidently into your next chapter. MORE ABOUT MARTINE COHEN: Website: LinkedIn: Book: FREE: Feeling overwhelmed by your brain chatter? ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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Rewiring Self-Sabotage with Bizzie Gold, Mental Health Innovator and Author (S9:Epi 261)
11/02/2025
Rewiring Self-Sabotage with Bizzie Gold, Mental Health Innovator and Author (S9:Epi 261)
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, sits down with Bizzie Gold, mental health innovator, speaker, and author of Your Brain Is a Filthy Liar. Using a science-backed approach to Brain Pattern Mapping, Bizzie exposes how your mind manipulates you into believing the same comfortable lies, all while making your life harder than it needs to be. Together, they talk about why most self-sabotage begins in childhood and how labels can become convenient excuses that block real growth. Bizzie is a trailblazing innovator in emotional rewiring, blending cutting-edge technology with data-driven insights to revolutionize the mental health field. As the creator of a nationally accredited methodology, she challenges the status quo by exposing the subconscious patterns that drive behavior and offering efficient, sustainable tools for lasting change. MORE ABOUT BIZZIE GOLD: Website: LinkedIn: Instagram: Book: ABOUT SWEET BUT FEARLESS: Website - LinkedIn -
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