Sweet Grace For Your Journey
Sweet Grace for Your Journey is the podcast for women who want to lose weight and live healthy—body, soul and spirit. Author Teresa Shields Parker shares tip and advise each week from her personal journey of losing over 250 pounds and having kept it off since 2013.
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280. God Wants to Rebuild Us
03/26/2025
280. God Wants to Rebuild Us
Episode 280-God Wants to Rebuild Us 280-God Wants To Rebuild Us God knows our hearts. He knows what we need. He speaks right to us whether it comes through me, you, or someone else. We need to always have an attentive ear to listen to Him. We need to learn to listen to Him. This podcast contains words that God asked me to share with you. These are words directly from Him. The show notes will include only a small amount. Please listen to the podcast for more. God said, “Whatever happens on the outside of you, and in your body, in your brain, in your physical nature is totally governed by you. I, God, am not in charge of that. I make suggestions. I plan things to help you even if it is something you don’t like in the moment. “When I lead you to change something or give something up you think you can’t live without, because it seems dear to you, it’s because I have better plans for you. I have over-the-top, greater than you can think or imagine dreams for you. It is abundance until it overflows, abundance that just keeps coming. “The only thing that can stop the flow of My abundance to you is what you choose to love more than Me. When you choose things you think you have to have, you are not putting Me first. I must be first without a second in your life for everything to work together. I don’t demand that you do what I want. As a matter of fact, I always give you a choice. “Remember, it is your choice. Don’t blame it on what you crave. Don‘t blame it on your body that you think is giving up on you. No, it’s not that your body is giving up on you. Your body only responds to what you tell it to do. Trace the causes, the roots. Go to the deep places you’ve been unwilling to visit for so many years. “All you have to do is listen to Me, follow, and obey. I will uplift you. You will not die when you give up those things you think you can’t live without. You may scream. You may cry. But think about this, how long has it been since you have allowed yourself to do wail and mourn over your sins? “Tears wash the soul. Cry and get it out. Leave your cravings behind you so I can move you forward. They only drag you down. Don’t pick them up again. “Come to Me. Let Me fill you with everything positive you need, so you will never want for anything else. Never again. Really desire to surrender everything. Surrender it to me. Completely, totally, and finally surrender it all to Me. One-on-One Coaching Sign up here:
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279. Fighting For or Against You?
03/12/2025
279. Fighting For or Against You?
Episode 279-Fighting For or Against You? There’s a recurring question that has been playing throughout my mind. Are we fighting for God or are we maybe unknowingly, or knowingly, fighting against Him? As Christians we better know that we are in a war. The problem is we likely really aren’t cognitively aware of the war until our attention is called to it. The evil one’s main weapon is that little three letter word s-i-n. If he can get us to sell out to sin, he can destroy any influence or effectiveness we have in the world. God has weapons too. His most effective weapon is that five-letter, living word of Grace. We have to want to implement the strength of His grace to defeat sin. In other words, we have to push the grace button if we want help. We have grace if we have accepted Christ, but we in order to win the war, in order to apply the strength of God’s grace in our lives, we must admit we are weak and need God’s help in order to live in God’s freedom rather than the bondage of sin. Psalm 139:23-24 NLT is what I want to leave you with. “Search me, O God, and know my heart; test me and know my anxious thoughts. Point out anything in me that offends You, and lead me along the path of everlasting life.” Make that your prayer. If you are interested in joining us for my coaching group, please go to Until Next week, Sweet Grace for Your Journey.
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278. Becoming a Living Sacrifice
03/05/2025
278. Becoming a Living Sacrifice
Episode 278-Becoming a Living Sacrifice Why does God want us to be living sacrifices? Is it the same thing as surrendering to God? What does it mean to be a living sacrifice? Why would God even want us to do that? Being a living sacrifice means that as God’s children, we do what He says and go where He leads. This is paramount as a child of God, but its also really difficult. Paul tells us this in Romans 12:1 AMP: “Therefore I urge you, brothers and sisters, by the mercies of God, to present your bodies, dedicating all of yourselves, set apart, as a living sacrifice, holy and well-pleasing to God, which is your rational, logical, intelligent act of worship.” Who He is and who we are makes surrendering every single part of our lives to Him a rational, and at the same time a very emotional, course of action. Doing this now and every single day is more than a starting place. It will define how we live in tandem with Him for the rest of our lives.
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277. Can God Do That?
02/26/2025
277. Can God Do That?
Episode 277-Can God Do That? If I came up to you and said, “Do you believe God can do anything? Do you believe He is all-powerful?” you’d probably say, “Yes!” You’d say you serve a mountain-making, mountain-moving, earth-shaking, sky-shattering, miracle-working, dead-raising, sick-healing God who can do anything! But let me ask you this: Do you believe He will do those things for YOU? Do you believe He will move mountains in your life? Or does part of you feel like those miracles were for long ago or for other people—but not for you? I wrestled with this question for a long time. I knew God was powerful, but when it came to my own struggles—especially with my weight—I acted as if He couldn’t (or wouldn’t) help me. I prayed, but deep down, I didn’t believe my situation could change. That mindset kept me stuck. I kept trying to fix things on my own, relying on diets and willpower, and ignoring the one thing God had already shown me—His plan for me. The truth is, nothing is impossible for God. But we have to believe Him enough to follow His lead instead of taking matters into our own hands. That’s what I want to talk about today. Overcomers Academy Link: Rebuilding Jayne Link:
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276. Conflicting Desires
02/19/2025
276. Conflicting Desires
Episode 276-Conflicting Desires Years ago I did an activity from a workbook where I wrote down every desire I had good or bad, healthy or unhealthy. I thought about what I really wanted in life and what my desires or passions were. I wrote down everything that came to mind without evaluating it. I was honest with myself and didn’t judge my desires, wants, lusts, addictions, etc. I “threw up” on paper for lack of a better term. With each desire I asked is this a true, God-given desire? Is it noble? Is it right? Is it pure. Hey right there my list got a lot shorter! Just being honest. Is it lovely, and not like new car lovely, but lovely in God’s eyes. Is it admirable? Is it excellent? Is it praiseworthy? Many were good desires, but they were in conflict with another good desire. So I had to make some well-defined choice. I learned that to get anywhere on my journey conflicting desires will keep me stuck. We can’t do everything, but we must do what God wants us to do. Overcomers Academy Link: Rebuilding Jayne Link:
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275. Renew Your Mind
02/12/2025
275. Renew Your Mind
Episode 275-Renew Your Mind Are you stuck? Do you want to do something to change how you feel and how you can get out of the funk you find yourself in daily? Do you want to renew your life? You can but it will take intentional effort. Basically, you cannot renew your life unless you change your habits. Habit-change requires renewing your mind in order to renew your life. Overcomers Academy Link: Rebuilding Jayne Link:
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274. Tell a Better Story
02/05/2025
274. Tell a Better Story
Episode 274-Tell a Better Story Stories are the fabric of our lives. God loves stories. The Bible is made up of true stories of success and failure in life. God uses the stories of failures of people to show the fall of man, but also the redemption of man. He shows how those destined to create better stories follow Him to their destinies or their demise. He also shows us how when He appears in our lives, things change. Here are some changes that happened to people in the Bible. See if you can recognize who these men are. A former killer turned shepherd turns into one of the greatest leaders and freedom fighters for an entire nation of enslaved people. A lowly shepherd boy is anointed king but becomes one of the greatest leaders after deep heart-felt repentance for the sin of adultery and murder. A former head-hunter of Christians turns into the author of the majority of the New Testament. To find the names of those individuals, listen to podcast 274. Overcomers Academy Link: Rebuilding Jayne Link:
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273. Food and Curses
01/29/2025
273. Food and Curses
Episode 273-Food and Curses Every mother knows somewhere in the back of her mind that there are two types of food. There is nutritious food every child needs in order to grow strong and healthy. And then there’s the stuff that masquerades as food that really just medicates kids. It makes them happy. It comforts them when they are sad or crying, but there is nothing nutritious in ice cream, cake, candy, and soda pop. What does every mom say when toddlers are crying they don’t want to leave a fun place? Something similar to, “Stop crying and you can have an ice cream after you eat lunch.” Like magic, the wailing stops. What has Mom just taught that child? Food comforts. What does she also know? Ice cream has no real nutritional value, but includes 25 grams of sugar and 32 carbs. As we will discover in this podcast, the way we eat can cause a curse that we can pass down through the generations. It definitely happened to me, but we can break these. If you have this issue or other similar issues, I invite you right now to join us in Overcomers Academy. For more information, go to .
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272. Intentional Choices
01/22/2025
272. Intentional Choices
Episode 272-Intentional Choices We all know that if we want anything in our lives to change we have to intentionally make different choices. We have to change the way we’ve done things for years. If we continue eating the same way we always have, we will either stay the same or continue to gain weight. If we don’t add some intentional times of exercise, we will likely not lose weight even if we are eating healthy. If we don’t forgive issues in our past that have us stuck in the cycle of eating to overcome emotional issues we won’t change our situation. If we don’t change our minds we won’t change our behaviors. So the big question is how do we make intentional choices that lead to a permanent change in our behaviors? God wants to help us create the intention to make the right choices so that our desires are aligned with His desires. Overcomers Academy: Rebuilding Jayne:
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271. Thoughts Have Power
01/15/2025
271. Thoughts Have Power
Episode 271-Thoughts Have Power What kind of mind games do you allow to take residence inside you? One of the biggest mind games I allowed was that I have to act on every directive that enters my mind. This is a lie that the evil one loves to perpetuate. The devil and demons do have power to speak to humans, but not to read our minds. The devil and demons can speak to us. The devil can anticipate what we will do in a given because of his knowledge of humankind and of each of us. Yes, the devil knows us better than we know ourselves, luckily so does God! Rebuilding Jayne on Amazon: Overcomers Academy:
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270. Write the Vision
01/08/2025
270. Write the Vision
Episode 270-Write the Vision “Write the vision. Make it plain so that those who read it will run with it.” Habakkuk 2:2 What is your vision? What is your message? What is the passion that grabs your heart? What do you desperately want people to know? Make it plain. Be sure people understand what you are saying. Use scripture. Make it real. Make it known. Don’t write something no one understands. So those who READ. Nothing happens unless someone reads what you’ve written. Show don’t just tell. Make readers cry or laugh. Incorporate God moments. Will Run With It If you engage your readers they will want to tell others about your book. Provide at least one sensory detail, color, sounds, smells, textures, tastes, seasons, locations, sight, sound, smell, taste, touch in all your chapters and encounters between characters. Make sure there is both conflict and character transformation in your book. Without these, there is no story. In the end, writing a book is not about money, fame, or star status, it’s about the message. However, you never know when your first book just might make it to be a #1 Bestseller. Plan for it. Believe it. And then leave in God’s Hands to show you what to do next. Rebuilding Jayne on Amazon: Overcomers Academy:
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269. Listen!
01/01/2025
269. Listen!
Episode 269-Listen! I tried to avoid it. I didn’t want it to be my word for the year, but everywhere I turned it followed me. I finally gave in because it was the only word that God would give me. It was everywhere I turned. The last straw was when I was filling my calendar in for January. And right there on Jan. 1, 2025, I had written down Listen! In reality, I had not forgotten that word. It had been following me around like a nagging three-year-old wanting a piece of candy. I had pretended listen wasn’t my word for 2025. My word for the year is always something God gives me so I will remember to focus on that topic. Last year was rest and I was always being reminded of that by people who knew that was my word. This year it’s listen. I went to the Bible first to see what it says about that word. I found that in the NLT version that word is mentioned 584 times. It’s a pretty important word. It doesn’t just mean to hear but also to understand, apply, and carry out whatever is being said. That’s the reason we listen. Rebuilding Jayne by Teresa Shields Parker: Overcomers Academy:
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268. Jesus and His Dad
12/25/2024
268. Jesus and His Dad
Episode 268-Jesus and His Dad Have you ever had a question you’d like an answer to, but the answer is not available. For years I’ve thought about this question because Jesus was divine. But then when He came to earth, He was fully human. So when did Jesus figure out who He is and who told Him? When He was in Heaven He knew who He was. But when He came to earth He became a human. He came right out of His Momma’s box. He had the same abilities as His Daddy God, but when did He discover all of that? Was there a time that Father God said, “OK, Listen Son, this is who you are? This is your job here on earth. You will become the Savior of all people. It will be a really big deal.” I love to think of these kinds of conversation. Jesus came to earth as a helpless baby. He did that of His own free will. No one made Him do it. If you have never trusted Jesus as Your Savior, now is the time to do it. Let it be your Christmas gift to yourself. Pray with me. Jesus, I confess. I love only myself. I try to fix issues in my favor. I don’t like people. I’d never die for anyone. Still, I live in terror every day afraid someone will kill me. I need Jesus to help me, but I’m such a big sinner I don’t know how to change. I’ve been told once a sinner always a sinner. But that’s not what Jesus says. He says no matter what, He loves me. Right now, I’m choosing to follow Him instead of my earthly desires. Jesus I give You every sin I’ve committed and every sinful thought. I hand to you all these things that are bringing me down, breaking me down, and making me worried, anxious, and fearful to You, Lord. Save me from myself, Lord. I need You. If you prayed this prayer, send us an email to . If you are interested in joining Overcomers Christian Weight Loss Academy, go here:
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267. Craving Sugar?
12/18/2024
267. Craving Sugar?
Episode 267-Craving Sugar? It’s Christmas and you know what that means. Lots and lots of cake, candy, pies, and every other kind of desserts. It’s the day we celebrate Jesus’ birth. It’s the day we get together with family and friends. Most of us, though, aren’t focusing on the people we will see or even worshipping Jesus, who made a willful decision to come to earth, live as a human, and die on cross in our place. He did it for no other reason but to let us know how much He loves us. Still, all we can think about is getting our next sugar high. Yes, it’s very addictive. It’s like a drug. It is eight times more addictive than drugs or alcohol. And, it’s a killer. Sugar feeds cancer. It promotes obesity from which all kinds of diseases take hold of us. The devil knows all of this. He has become a drug pusher to us who consider ourselves good Christians. It’s his voice speaking when we hear, “Go ahead and eat another piece of cake! As a matter of fact take two or three because it will be gone before you have time to finish everything on your plate. It tastes so good. It has to be good for you.” However, my Friends, the devil is a liar. We know this, but we still want sugary foods because we feel like they make us feel better. And they do for a short-time and then our bodies crave more sugar. Only this time we have to eat more than before. It’s always a matter of more. Can we stop craving sugar? Yes, we can. Are you ready? Join us in Overcomers Christian Weight Loss Academy and start the New Year off right. Overcomers:
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266. Bitten by the Fiction Bug
12/11/2024
266. Bitten by the Fiction Bug
Episode 266-Bitten by the Fiction Bug I’ve been bitten by the fiction bug, and no it didn’t hurt. It felt pretty good. After writing 10 nonfiction books, I finally wrote and published the fiction book God gave me the storyline to 10 years ago. “Rebuilding Jayne” is on Amazon now in Kindle, paperback, and will soon be out in Audible and a little later in hardback. It is Fiction That Transforms. This particular book’s tagline is “Her Father’s Protection. The best way I can describe this series is that it is the fiction version of my best-selling book, which is my memoir entitled, Sweet Grace: How I Lost 250 Pounds. It was a fun book to write because God was there the entire way. There was one time when I was writing a very integral chapter. It was a key piece of the book. I wrote the chapter and then went to bed. When I woke up the next morning, God clearly spoke to me and said, “Throw out that last chapter and start over. I will show you what to write.” From the minute I put my hands on the computer keys to the end of that chapter, not one word had been in my head. It was if I was the scribe and God was the author dictating the words to me. That chapter set the tone for the entire book. He gave me places, people, and the depth of the story line. It was nothing I did except be obedient and write. Get the book. Write a review so others can find it. Amazon link: FREE CHAPTER of Rebuilding Jayne:
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265. Build Each Other Up
12/04/2024
265. Build Each Other Up
Episode 265-Build Each Other Up In Romans 15 and 16, Paul covers a lot of ground to make sure he’s telling those in the church at Rome everything they need to go forward until he comes to them again in person. He’s teaching them and us how to build each other up. This is critical to any forward motion. We don’t do our journeys alone. We do them in a community of faith. He encourages mature Christians, while at the same time warning them. Romans 15:1 AMP: “We who are strong in our convictions and faith ought to patiently put up with the weaknesses of those who are not strong and not please ourselves.” In order to follow Jesus we need to deny ourselves or not just please ourselves. In John 5:30 AMP Jesus defines that as setting aside our selfish interests. If we are mature followers of Christ one of the first things we must let go of is our reliance on anything other than Jesus. Overcomers Academy Link: Free Eating Stress Course Link:
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264. Through it All
11/27/2024
264. Through it All
Episode 264-Through it All How can we be thankful in the midst everything is going on in the world today? We’ve been through a lot in the last few years and I just want to stop a minute and thank God even for the difficulties many of us have gone through. One of my favorite songs is Through It All, written by Andre Crouch in 1971 after having purchased an engagement ring for a young woman. He was heart-broken when she announced that she was getting married, but not to him. He wrote these words: “I thank God for the mountains, and I thank Him for the valleys, I thank Him for the storms He brought me through; for if I’d never had a problem I wouldn’t know that He could solve them…I’d never know what faith in God could do. “Through it all, through it all, I’ve learned to trust in Jesus, I’ve learned to trust in God; “Through it all, through it all, I’ve learned to depend upon His Word.” Even though it was written 50 years ago, this song seems perfect for today. We weren’t designed to do life on our own. We need God. So I challenge you this Thanksgiving to think about how going through difficulties has made you stronger and thank God for them. 1 Thess. 5:18 TPT: “And in the midst of everything be always giving thanks, for this is God’s perfect plan for you in Christ Jesus.” For more about giving thanks in the midst of both the good and the bad, listen to episode 264—Through It All. Like and Follow Teresa’s Facebook Page:
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263. Focus on Jesus, Not Sugar
11/20/2024
263. Focus on Jesus, Not Sugar
Episode 263-Focus on Jesus, Not Sugar I’ve been reading and studying Romans 14 for several weeks. I thought when I first read it that it would an easy passage to talk about. I knew it related to my journey but in what way? So I asked Jesus, “What is the message of Romans 14 for my listeners?” And He said, “Focus on Me, not on anything else. Not on sugar, not on food, not on diet laws, not on what to celebrate or not celebrate. Just focus on Me and everything will fall into place.” Then it finally made sense. As a kid, I learned Romans 14:17 in the KJV, but I didn’t know the context of the verse. “The kingdom of God is not meat and drink; but righteousness, and peace and joy in the Holy Ghost.” The Amplified Version says it this way: “The kingdom of God is not a matter of eating and drinking what one likes, but of righteousness and peace and joy in the Holy Spirit.” Did you hear that? It’s not about eating and drinking what we like. It’s all about the Kingdom of God. It’s about righteousness, peace and joy in the Holy Spirit. Nothing else matters but allowing Him to lead us. The MSG adds, “God’s kingdom isn’t a matter of what you put in your stomach, for goodness’ sake. It’s what God does with your life as He sets it right, puts it together, and completes it with joy.” That makes a lot of sense because verse 18 in every version talks about serving God. We have to get our focus right before we can serve Jesus. I know that was certainly true in my case. For most of my life, my focus was definitely on sugar and not on Jesus. Romans 14:18 AMP says, “For the one who serves Christ in this way, recognizing that food choice is secondary, is acceptable to God and is approved by men.” This entire chapter is about the freedom Christ brought. This was especially important to the Jewish believers. When Jesus brought us His freedom, it cancelled the rules about what foods are clean and OK to eat and which were unclean and shouldn’t be eaten. I get it. I really do. All their lives they had lived by what their “church” told them was proper. They knew that Christ’s liberty had set them free from all of the rules, but they weren’t ready to make the switch just yet. This was causing arguments in the church. In this chapter Paul is trying to tell the new Christians that what we eat or don’t eat is not something that matters regarding our heavenly destiny. I talk about this as well as my own journey with sugar addiction in this episode. Overcomers Academy:
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262. Time to Wake Up
11/13/2024
262. Time to Wake Up
Episode 262-Time to Wake Up It’s time for Christians to wake up to what’s going on in the world around us. The time is growing short. We are closer to meeting Jesus now than we were first saved. In Romans 13:11-14 Paul gives a dire warning about the future and describes how we as Christians we are still always one day closer to meeting Him. He tells us how we should live by describing a normal day. First we have to wake up to the spiritual issues around us. Romans 13:11 tells us to wake up from our slumber. Second, we have take off the old clothes we were wearing in the darkness. Romans 13:12 tells us to “strip away what is done in the shadows of darkness, removing it like filthy clothes. Next we must dress for battle by “putting on the armor of light,” as it says in Romans 13:12. We also must know our enemy and how to defeat strongholds. Finally, we have to know where we are going. We have to be dressed to run with Jesus. Romans 13:14 MSG tells us we can’t loiter or linger. We have to be up and about what God is calling us to do. Overcomers Academy Link: Sweet Surrender: Breaking Strongholds Link: What is A Stronghold Link:
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261. Holy Spirit Glow
11/06/2024
261. Holy Spirit Glow
Episode 261-Holy Spirit Glow Do you want glow with the power of the Holy Spirit? It’s certainly something I desire. This is lesson 20 in our study of the book of Romans. We’ve learned that Romans is all about the foundations of the Christian life, how to follow Jesus, how to renounce our fleshly desires, how to renew our minds and how to transform our lives. Now in the latter part of Romans 12 we learn about serving God. After we learn to lay down our selfish desires, we begin focusing on what God wants us to do with our lives. It’s then that He starts showering us with His grace gifts so we can do the tasks He has called us to do. These aren’t gifts to hoard. They are gifts to be used to serve Him. This where Romans 12:11 TPT says, “Be enthusiastic to serve the Lord, keeping your passion toward Him boiling hot! Radiate with the glow of the Holy Spirit and let Him fill you with excitement as you serve Him.” The Message says, “Don’t burn out; keep yourselves fueled and aflame.” Overcomers Academy link:
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260. From the Inside Out
10/30/2024
260. From the Inside Out
Episode 260-From the Inside Out We can be changed from the inside out. We can renew our minds which will then transform us. Romans 12:2 AMP and in the MSG gives us several keys to consider which we visit in more depth on the podcast. First, to renew our minds we can no longer just go with the flow. We have to ask ourselves, is this really what is best for me or is it just what my flesh wants? Second, we let God mess with our priorities, our habits and our comforts in order to transform us from the inside out. Third, we don’t allow our old programmed minds to talk us into doing things that are not best for us. Fourth, it’s not enough to just recognize and know what God wants for us we must quickly do what He wants us to do. Fifth, our goals should always be follow God’s plans and purposes for our lives. Sweet Surrender: Breaking Strongholds Link: Overcomers Link: VIP Freedom Coaching Link:
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259. Surrender Delights God
10/23/2024
259. Surrender Delights God
Episode 259-Surrender Delights God Why should we surrender to God? Because our surrender delights God. If there is anything we should want to do it is to please God. Surrender also has great value for us on our journeys which also delights God. Romans 12:1 AMP: “Therefore I urge you, brothers and sisters, by the mercies of God, to present your bodies, dedicating all of yourselves, set apart, as a living sacrifice, holy and well-pleasing to God, which is your rational, logical, intelligent act of worship.” What does it means to be living sacrifices? It means to be alive to what Christ wants for us and dead to evil things. It means to surrender to God and that means everything on our journeys. When God talks about living sacrifices, He is talking about the fact that we have died to living for what we desire and have decided to live for what Jesus wants. Gal. 2:20 NLT: “My old self has been crucified with Christ. It is no longer I who live, but Christ lives in me. So I live in this earthly body by trusting in the Son of God, who loved me and gave Himself for me.” Presenting ourselves as a living sacrifice to God is intelligent, rational, logical because we are obeying God. We are following the God of the Universe who is bigger than we can imagine, but small enough to fit inside us at the same time. Who He is and who we are makes surrendering every single part of our lives to Him a rational, and at the same time a very emotional, course of action. Doing this now and every single day is more than a starting place. It will define how we live in tandem with Him for the rest of our lives. Overcomers Academy Link:
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258. Listen to God
10/16/2024
258. Listen to God
Episode 258-Listen to God Why don’t we listen to God? The other day I was jogging in the water and pondering what I would share on this podcast. I had been reading Romans 11 for several days but I had decided I was going to go on to do the next podcast on Romans 12 because I understood how it fit into my journey. Still, the last four verses of Romans 11 kept calling me back. It’s a great section of scripture but I knew there was something I wasn’t getting. I have to grab hold of it first before I can share it with y’all. So I asked God to show me. That’s when He asked me the question, “Why didn’t you listen to me when I told you to stop eating sugar the first time back in 1977?” Then I saw clearly three reasons I didn’t and they all come from Romans 11:33-36 TPT, the passage I was going to skip over and not include in this series. But now I understand that it may be one of the most important lessons yet. First, I want to read the passage. “Who could ever wrap their minds around the riches of God, the depth of His wisdom, and the marvel of His perfect knowledge? Who could ever explain the wonder of His decisions or search out the mysterious way He carries out His plans? “For who has discovered how the Lord thinks or is wise enough to be the one to advise Him in His plans? Or who has ever first given something to God that obligates God to owe him something in return?” “For out of Him, the sustainer of everything, came everything, and now everything finds fulfillment in Him. May all praise and honor be given to Him forever! Amen!” Here are the three things He dropped into my heart. All of them hit me hard because I remember believing them and feeling them at the time. They hit me hard because I knew each of these things aren’t true theologically, but at the time they felt very real to me personally. 1. You didn’t listen to Me because you felt I was too difficult to understand. 2. You didn’t listen to Me because you didn’t think I cared about you, really knew you or really wanted the best for you. 3. You didn’t listen to Me because you felt like you knew better than Me. Sweet Surrender: Breaking Strongholds link:
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257. Grace is Amazing
10/09/2024
257. Grace is Amazing
Episode 257-Grace is Amazing I know a whole lot more about God’s amazing grace today than when I accepted Jesus at age seven. I knew I had been saved by grace, but that’s all I knew. I also knew it was amazing because we sang about that all the time in church. I love how grace is explained to believers in 1 Peter 4:10 AMPC: “Each of you has received a gift, a particular spiritual talent, a gracious divine endowment. Employ it for one another as good trustees of God’s many-sided grace, faithful stewards of the extremely diverse powers and gifts granted to Christians by unmerited favor. God’s grace is many-faceted because it is as vast as God. Grace is the DNA of God. It’s what He is made of. The grace of God cannot be explained or contained in a few words, but I see at least seven words that help us understand how grace operates in our lives. Each one seems to build on the other. Grace saves us, sustains us, surrounds us, searches us, stretches us, strengthens us and stands us each in the place of our assignment or mission. On this episode we are going to look at each of these aspects of grace. Overcomers Academy link:
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256. Rebuilding Jayne and You
10/02/2024
256. Rebuilding Jayne and You
Episode 256-Rebuilding Jayne & You This fiction book, Rebuilding Jayne, and the nonfiction book, Sweet Grace, are very connected. My biggest issue when I was super morbidly obese and Jayne’s issue in is we are both refusing to do what God was telling and showing us to do. I resonate with Jayne because in many ways she and I are a lot alike. We’re also very different. She is wealthy and I am not for one. At one point God even told me, Jayne is you. Well, certainly at the core of her being she is. I do think it is so true that we are all alike in many ways and so very different in others. Yet, we can learn from each other. I never expected a fictional character in a book to minister to me, but she really did. Even though I wrote the book, God had a lot to say to me through the story of the book. He told me what to write many times when I didn’t have any idea how to get a character to the point or decision they needed to make. I was just the scribe. He is the Author. I wrote Rebuilding Jayne to help people understand God is not this big person in the sky ignoring what we are doing. He’s with us in every aspect of our lives. When He speaks to us, we need to pay attention and do what He tells us to do. God knew His plan for me was what I needed in order to live. It took me many years to understand that what I told Him was the truth—I can’t stop eating sugar. I can’t do it by myself. But I can do it when I follow what God shows me to do. I had to surrender every part of me to God, even what I eat. To Join Overcomers Academy go to To check out my new book go to Amazon.com and search for Rebuilding Jayne by Teresa Shields Parker. Available in kindle, paperback, and hardback.
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255. The Master Potter
09/25/2024
255. The Master Potter
Episode 255-The Master Potter We are all lumps of clay in the Master Potter’s hands. God is God. He created us for a purpose. When we find that purpose it makes all the difference in the world. Instead, a lot of us rebel against how God made us. Romans 9:20-21 TPT: “Who do you think you are to second-guess God? How could a human being molded out of clay say to the one who molded Him, ‘Why in the world did you make me this way?’ Or are you denying the right of the Potter to make out of clay whatever He wants? Doesn’t the Potter have the right to make from the same lump of clay an elegant vase or an ordinary pot?” God is telling us that no matter what we look like, what our gifts or talents are or what family we were born into, whether we are rich or poor we all have to make a decision about whether or not we are going to follow God’s will for our lives. The problems come when we want to be something God never intended us to be or we refuse to step into the destiny God has for us or we desire the same destiny someone else has. God sees us for what we will become. He also sees the ways we have failed Him, but tells us time and time again that if we repent and turn to Him, we will be saved because He is alone is God. Our bodies are like dust and to dust they will one day return. This is why God uses the analogy of clay and the potter. Our bodies are like the everyday common clay pots and dishes those in Biblical times used to eat their meals on. The difference between us and those common utensils is God’s presence lives inside of us. “We are like common clay jars that carry this glorious treasure within, so that this immeasurable power will be seen as God’s, not ours.” 2 Cor. 4:7 TPT. The problem is that dishes get broken and so do we. Our dreams get dashed. People fail us. We fail ourselves. We do bad things that we can’t undo and feel, just like the broken dish we threw in the trash that there is nothing good left in us. If a broken dish needs to be thrown away, then what should be done with a broken person? God, though, sees value in everything. He will use our brokenness to make something truly beautiful from our lives. Overcomers Academy Link: Sweet Surrender: Breaking Strongholds Link:
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254. Jesus Loves Me
09/18/2024
254. Jesus Loves Me
Episode 254-Jesus Loves Me Romans 8:38-39 are some of the most dramatic, poetic and impactful words in scripture. They are so monumental that we sometimes just pass right by them. However, when we finally internalize what they really mean to us it will change how we view God and drive us to trust Him more. “For I am persuaded that neither death nor life, nor angels nor principalities nor powers, nor things present nor things to come, nor height nor depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord.” Romans 8:38-39 NKJV For eight chapters in Romans, Paul has been laying out the plan of salvation and sharing who Jesus is and why trusting Him is important. In this conclusion to the first part of Romans, Paul is telling these new believers that Jesus’ love for them is a trustworthy foundation for their faith. It will stand any test they might throw at it. His conclusion is a convincing and persuasive argument that NOTHING, can separate those of us who are in Christ from Jesus love for us which gives us access to Father God. The depths of God’s love is seen in what Jesus did. It should be a big deal for someone to say, “I love you.” As awesome as that is, it’s quite another thing entirely for them to tell us that nothing will stop them from loving us. Nothing. I love my husband. We’ve been married for 44 years. Not every year was perfect, but the imperfect years were mostly my fault. I say mostly because it does take two, right? See, God gave me a gem when he gave me Roy. He is calm, patience, loving. He has a servant nature that I could never outdo. He loves me and I love him, but are there things that could separate me from his love? I’m sure there are. But he has already put up with a lot from me, think 250 more pounds on my body. That still didn’t stop him from loving me. However, if I yelled and screamed at him every day, that would do a lot of damage to our relationship. Are there things that could come between even the most committed couple? Yes, I’ve witnessed it happen to those who thought they’d be married forever and then out of the blue, something happened to separate them. My question then is how can God say that there would be nothing at all that could ever stop Him from loving me? We are humans and we aren’t perfect. We learned that back in Romans 3:23: “For all have sinned and fall short of the glory of God.” All means all, everyone, yes, me and you, too. But here’s where Romans 6:23 ESV comes in. “ For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord.” This verse solidifies our fate as sinners, but it also gives us the way out. Jesus is God’s pure gift of love to us. It is only because of what Jesus did that God can love us. Without Jesus willfully agreeing to leave His heavenly throne and come to earth as a human, die on the cross, be buried, rise again from the grave, and ascend to heaven, God couldn’t love us. We are sinners by nature. It took God with skin on to rescue us when we accept His gift of salvation. If we have accepted Christ, God now sees us through Christ’s righteousness and as such we are welcomed into God’s presence. Link for Teresa’s Website: Link for Overcomers Academy: Link for Teresa’s Fb page: Link for Teresa’s IG: Link for Teresa’s Pinterest:
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253. More than Conquerors
09/11/2024
253. More than Conquerors
Episode 253-More than Conquerors One of my main goals is to be a victorious Christian. I want to be an overcomer. I want to be able to conquer whatever difficulties come my way. Romans 8:37 tells us that in all things we are more than conquerors through Christ Jesus. But what does that really mean? First and foremost I know I cannot be victorious without God’s leadership. That means I have to lean on Him every step of the way. Paul, in Romans 8:35, asks the question. “Who shall separate us from the love of Christ?” Then he goes on to list a bunch of things that are real fears people have. These are things we are afraid might cut us off from God and everything we love. As I share this list that I compiled from various versions of the Bible, think of your own life. Have you encountered any of these things: trouble, hard times, tribulation, calamity, anguish, hatred, distress, hardship, persecution, harassment, famine, hunger, homelessness, deprivation, bullying threats, backstabbing, destitute, naked, danger, peril, sword, threatened with death, or the worst sins listed in Scripture. To be victorious, to overcome, to be a conqueror, I can’t focus on difficulties that are happening or may happen. I really have to follow 2 Cor. 10:5 which tells me to “take captive every thought to make it obedient to Christ.” In other words I have to intentionally take authority over my thought life. In this episode we talk more about how to do this and how to be victorious in our lifestyle change journeys. Overcomers Academy Link: VIP Freedom Coaching Link: What Is A Stronghold Free Offer Link:
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252. God Is For Us
09/04/2024
252. God Is For Us
Episode 252-God Is For Us Do you believe God is for you? Are you living that our in your everyday life? Are there times you think you are all alone and have to protect yourself because you feel vulnerable? Romans 8:31 NIV asks a really poignant question. “If God is for us, who can be against us?” The issue for us is believing completely that God is for us. As this passage continues it uses words that remind us of a courtroom scene. Romans 8:32-34 NIV: “He who did not spare his own Son, but gave him up for us all—how will he not also, along with him, graciously give us all things? Who will bring any charge against those whom God has chosen? It is God who justifies. Who then is the one who condemns? No one. Christ Jesus who died—more than that, who was raised to life—is at the right hand of God and is also interceding for us.“ In this scene, God Himself is our judge and Jesus is our defense attorney. The question asked is really a no brainer. If the Judge, is for us then who can ever be against us? Really believing this, though may take some introspection on our part. Overcomers Academy Link: .
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251. What is My Destiny?
08/28/2024
251. What is My Destiny?
Episode 251-What is My Destiny? You can probably quote from memory the main verse we’re talking about this week. Romans 8:28 NKJV, “We know that God causes everything to work together for the good of those who love God and are called according to His purpose for them.” We might see this verse as meaning God is behind the scenes pulling the strings and we are all just puppets. We also focus on the word good thinking this means that nothing bad will ever happen to us. So we think, why do we need to pray if everything is going to work out anyway? Why do we need to try to do what He wants for our lives, if it’s going to turn out great whatever we do? Still we realize that bad things have happened to us, so what does this verse really mean anyway? Romans 8:28 is talking about our belief in the promise of what will happen if we are in Christ. It might be said this way: We have God’s sure promise that everything will work out for good because we are called by God. Our confidence is based around our belief in God and His calling on our lives. This verse is here to comfort us and let us know that even the bad things which happen to us are things God can weave into our lives and use them for good. I have seen this in my own life. I have made so many blunders and mistakes on my journey. Eating myself towards an early grave was one of those that took up a huge part of my adult life. For more watch the podcast. Overcomers Academy link : Sweet Surrender: Breaking Strongholds link:
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