SYNC Your Life Podcast
The SYNC Your Life Podcast is all about living in alignment with your female physiology for maximum energy. We talk all things hormones, nutrition, and cycle syncing each and every week via interviews with holistic health experts.
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Creating Healthy Kids: Interview with Dr. Kiyah Duffey
06/14/2024
Creating Healthy Kids: Interview with Dr. Kiyah Duffey
Welcome to the SYNC Your Life podcast episode #255! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I'm interviewing Dr. Kiyah Duffey, PhD on the topic of creating healthy kids. Many women struggle to get their kids to eat healthy, and Dr. Duffey offers tactics and nutritional science to help us make progress in this for our families. Dr. Kiyah Duffey is a leading expert on nutrition and health, author, speaker, entrepreneur and founder of the international, 7 figure brand, Kizingo, that promotes healthier food habits for children. With a PhD in nutrition from UNC-Chapel Hill and 20 years of experience, her thought leadership on weight and heart disease, dietary patterns, quality diets and more, has been featured in numerous national media outlets including NPR, Good Morning America, USA Today, and in magazines like Men's Health and O Magazine. Today, Kiyah is using her expertise to empower busy, health-conscious moms with the answers they need to help their children develop healthier relationships with food. As a mother of 3, an entrepreneur, author, and speaker, she knows the obstacles hard working moms face when it comes to their children. She is on a mission to make sure that at least one of those challenges – the family meal - is met with personal insight and professional expertise to help you transform your family’s relationship with food. You can find Dr. Duffey on , or via her . Kizingo Kids can be found You can find the NEW SYNC Fitness and Nutrition program here: You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Infrared Sauna and Red Light Therapy for Hormone Health
06/11/2024
Infrared Sauna and Red Light Therapy for Hormone Health
Welcome to the SYNC Your Life podcast episode #254! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I'm diving into the topic of infrared saunas and red light therapy for hormone health. I reference this article by Dr. Jolene Brighten, My favorite red light therapy light is Lux Therapy, Use the code LUXSYNC10 for discount! You can hear that interview with Lux Therapy founder Tony Kovicak You can find the NEW SYNC Fitness and Nutrition program here: You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Perimenopause and the Impacts of Nutrient Deficiencies, EDCs, and Declining Muscle Mass
06/07/2024
Perimenopause and the Impacts of Nutrient Deficiencies, EDCs, and Declining Muscle Mass
Welcome to the SYNC Your Life podcast episode #253! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I'm interviewing Louise Digby, registered nutritional therapist, women’s weight loss expert, and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower. In this podcast, I mention these previous podcasts on both and . My favorite supplement brands are as follows: You can find Louise on You can find her Take advantage of her free gift offer You can find the NEW SYNC Fitness and Nutrition program here: You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Is HIIT Training Conducive to Women?
06/04/2024
Is HIIT Training Conducive to Women?
Welcome to the SYNC Your Life podcast episode #252! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I'm diving into the topic of high intensity interval training (HIIT) for women. Is it conducive to our health? Is there a way to optimize it? What happens when we do Zone 3 cardio training almost daily? Let's discuss. You can find the NEW SYNC Fitness and Nutrition program here: You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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BioHRT Myth vs. Fact: Interview with Resident SYNC Hormone Health Doctor, Dr. Paige Gutheil, D.O.
05/31/2024
BioHRT Myth vs. Fact: Interview with Resident SYNC Hormone Health Doctor, Dr. Paige Gutheil, D.O.
Welcome to the SYNC Your Life podcast episode #251! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, resident SYNC hormone health doctor, Dr. Paige Gutheil, and I dive deep into the Women's Health Initiative study from 1998 and how it derailed thoughts and created fears around bioidentical hormone replacement therapy. We debunk the myths, share the details on why the study was flawed, and offer exciting research on what we now know about the power of BioHRT. To learn more or to enroll in a virtual consult package with Dr. Paige, To learn more about Dr. Paige herself, In this podcast, I reference a previous episodesof the podcast on BioHRT, You can access the free SYNC sample workout by joining the email list here: You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Exciting Announcement: Now Offering SYNC Virtual Telehealth Consults with Dr. Paige Gutheil, D.O.
05/28/2024
Exciting Announcement: Now Offering SYNC Virtual Telehealth Consults with Dr. Paige Gutheil, D.O.
Welcome to the SYNC Your Life podcast episode #250! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, Dr. Paige Gutheil and I share our new partnership on live telehealth consults to the public! These virtual consults will launch for purchase on Tuesday, 5/28. More information on or after that date can be found at . These will be offered on a first come, first serve basis, and will sell out at 80 patients per quarter. To learn more about Dr. Paige, You can access the free SYNC sample workout by joining the email list here: You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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REPLAY: Is Your Coffee Mycotoxin Free? Interview with Lifeboost CEO Dr. Charles Livingston, DOC
05/24/2024
REPLAY: Is Your Coffee Mycotoxin Free? Interview with Lifeboost CEO Dr. Charles Livingston, DOC
Welcome to the SYNC Your Life podcast episode #249! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, we're throwing it back to an early interview I did with Lifeboost Coffee Founder and DOC Dr. Charles Livingston about the benefits of clean coffee. We talk about the difference between traditional store bought coffee versus clean coffee, why the difference matters, and how your choice in coffee bean can affect your hormone health. To grab your supply of clean coffee, check out for the very best quality coffee in the world. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . The SYNC fitness program launches May 2024! Virtual health consults with Dr. Paige Gutheil launch late May also. Stay tuned for launch information. Enjoy the show! Episode Webpage:
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Menstrual Migraine
05/21/2024
Menstrual Migraine
Welcome to the SYNC Your Life podcast episode #248! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into the topic of menstrual and hormonal migraines. I myself suffer from these, and have found approaches from both modern medicine and naturopathic and functional medicine to be helpful. In this episode, I reference supplement suggestions from Dr. Lara Briden for female migraine suferers, which can be found I also mention previous episodes on estrogen dominance and progesterone, which can be found here: My favorite supplements and products can be found here: You can access the free SYNC sample workout by joining the email list here: You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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SYNC Fitness Program Overview: Interview with Trainer Kelsey Lensman
05/17/2024
SYNC Fitness Program Overview: Interview with Trainer Kelsey Lensman
Welcome to the SYNC Your Life podcast episode #247! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I share a recent interview with our SYNC fitness trainer, Kelsey Lensman about the ins and outs of the SYNC fitness program launching end of May 2024. We talk about the science behind the program, who it's best for, and all the details! You can access the free SYNC sample workout by joining the email list here: You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Strange Signs and Symptoms of Menopause
05/14/2024
Strange Signs and Symptoms of Menopause
Welcome to the SYNC Your Life podcast episode #246! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into some strange signs and symptoms that can manifest in menopause. Things like frozen shoulder, cold chills and hot flashes, thinning hair, and itchy ears can all be connected to declining hormones. Having a functional medicine practitioner in your corner with the potential for bioidentical hormone replacement therapy can be key. Speaking of which, virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity. You can access the free SYNC sample workout by joining the email list here: You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Unlearning Diet Culture: Interview with GRO Recovery Coach Emily Yates
05/10/2024
Unlearning Diet Culture: Interview with GRO Recovery Coach Emily Yates
Welcome to the SYNC Your Life podcast episode #245! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I share with you a recent interview I did with Emily Yates, disordered eating recovery coach. We held this interview on the topic of unlearning diet culture for my SYNC community, and I wanted the message to be shared far and wide so we've brought it here to the podcast, too. As a coach, Emily help her clients challenge, change, and stop disordered thoughts about food and the body. Having traveled her own recovery journey, she appreciates the importance of having concrete support continue into navigating real-world challenges. Her firsthand recovery experience and education in eating disorder recovery allows her to understand what her clients are experiencing and gives her the knowledge to help them conquer those challenges. You can take advantage of Emily's free gift to my community by visiting . Her blog is found You can chat with her on Instagram I reference on body dysmorphia featuring Nicole Vallance. Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity. You can access the free SYNC sample workout by joining the email list here: You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Relieving Endometriosis Naturally
05/07/2024
Relieving Endometriosis Naturally
Welcome to the SYNC Your Life podcast episode #244! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into my personal story with endometriosis, along with natural ways of relieving the pain and discomfort associated with it. Endometriosis affects many women, most of which are undiagnosed. There are things we can do naturally through lifestyle and supplementation to help ease our pain. In this podcast, I reference Dr. Jolene Brighten's article, found My previous podcast episode on endometriosis can be found The interview episode with pelvic floor therapists InFORMed Fitness, LLC can be found I highly suggest listening to these podcast episodes as well, which go deeper on many of the supplements mentioned in this episode: I referenced, and is my favorite organic raspberry leaf tea. My castor oil and castor oil pack of choice can be can be found here. Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity. You can access the free SYNC sample workout by joining the email list here: You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Downregulating the Nervous System: Interview with Dr. Jess Lofgren
05/03/2024
Downregulating the Nervous System: Interview with Dr. Jess Lofgren
Welcome to the SYNC Your Life podcast episode #243! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Dr. Jess Lofgren, also known as "The Brain and Body Doc." Dr. Jess is a board certified functional neurologist, D.C., specializing in vestibular therapy, mind-body work, and root cause approach to health. Before obtaining her doctorate in chiropractic, she earned a Bachelor of Science, graduating cum laude, from Virginia Tech with a degree in Human Nutrition, Foods and Exercise. She graduated magna cum laude from Palmer College of Chiropractic and received both the Academic Excellence and Clinical Excellence Award. While in chiropractic school, she served as President of Functional Neurology Club, was a National Representative for the Motion Palpation Institute and an Executive Officer for Soft Tissue Club. She also worked as a teaching assistant for Activator Methods, where I earned my Level 1 certification in Activator Technique. During her time in chiropractic school, she began her education in the field of Chiropractic Neurology with the Carrick Institute of Graduate Studies. Upon graduation, she received her Diplomate from the American Chiropractic Neurology Board and my Fellow from the American College of Functional Neurology. She now has over 800 hours in post-graduate education in Functional Neurology, including specialty training in Human Performance, Concussion, and Vestibular Disorders and have lectured to other doctors across the world on Clinical Neuroscience. Her passion for the study of human movement does not end in the field of chiropractic and medicine. She is also a certified 200-hour yoga teacher, allowing her to study human movement and the the effects of yoga on the nervous system and body from a unique perspective. She completed my 200 hour training in Bali, Indonesia with Yogakoh. You can find Dr. Jess at on Instagram, or via her website at . In this episode, I reference my previous interview with Calie Calabrese, I also reference Dr. Sarah Gottfried's newest book, "The Autoimmune Cure," which can be You can access the free SYNC sample workout by joining the email list here: You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Time to Try the SYNC Fitness Sample Workout!
04/30/2024
Time to Try the SYNC Fitness Sample Workout!
Welcome to the SYNC Your Life podcast episode #242! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I'm sharing the exciting news that the SYNC fitness program sample workout is now LIVE! I cover the ins and outs of why and how the program is designed. You can access the sample workout by joining the email list here: You can hear even more details about the program in my Q&A with SYNC trainer Kelsey Lensman If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Sleep and Airway: Interview with Meghna Dassani, DMD
04/26/2024
Sleep and Airway: Interview with Meghna Dassani, DMD
Welcome to the SYNC Your Life podcast episode #241! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode replay, I’m interviewing Dr. Meghna Dassani, DMD. Dr. Meghna Dassani is an internationally educated dentist practicing in Houston, Texas. She received her initial dental training from the University of Mumbai, India where she graduated in 1996 and she operated a successful practice there for 6 years prior to moving to the U.S. She is a 2005 graduate of the Boston University (BU) Goldman School of Dental Medicine, where she was actively involved in research projects and she enjoyed working in communities surrounding the dental school. She has been practicing in Houston, Texas for the last 13 years. She has a passion for providing patients with the highest quality of care that will benefit their overall health. Screening and treatment of obstructive sleep apnea in adults and children is an integral part of her practice. Her vision and goal for herself and her team is to help patients with sleep disordered breathing get the treatment they need to live healthier, happier lives. In this interview, I reference my previous interview with functional dentist Dr. Michelle Jorgensen, You can follow Dr. Meghna at @healthysleeprevolution on social media, or visit her website If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Why Women Need to Better Understand Progesterone
04/23/2024
Why Women Need to Better Understand Progesterone
Welcome to the SYNC Your Life podcast episode #240! In this episode, I'm diving into more of the superpowers of progesterone and why women should consider supplementing with it, especially in perimenopausal years. In this episode, I reference these previous episodes of the podcast: If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at . To join the email list for our upcoming SYNC fitness program, visit . If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Why Functional Medicine? Interview with Elyse Wagner and Dr. Calvin Ng
04/19/2024
Why Functional Medicine? Interview with Elyse Wagner and Dr. Calvin Ng
Welcome to the SYNC Your Life podcast episode #239! In this episode, I'm sharing with you an exclusive interview I had with Dr. Calvin Ng and Elyse Wagner on the topic of why women should take a functional medicine approach to their health. This is an excerpt of one of 10 videos in my Functional Wellness Virtual Summit, which can be accessed for free You can find Dr. Ng, naturopathic doctor, on Instagram , or via his website You can find Elyse Wagner, founder of the Functional Medicine Health Coaching Academy, on Instagram If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at . To join the email list for our upcoming SYNC fitness program, visit . If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Eliminating Endocrine Disruption
04/16/2024
Eliminating Endocrine Disruption
Welcome to the SYNC Your Life podcast episode #238! In this episode, I'm diving into what it means to eliminate endocrine disruption in your day-to-day life by making simple swaps in your products. The average woman applies over 165 chemicals to her body on a daily basis through her skincare and cosmetics, and these alone can wreak havoc on our hormone health. You can find my favorite simple swaps Top resources for product vetting are as follows: If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at . To join the email list for our upcoming SYNC fitness program, visit . If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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REPLAY: Pelvic Floor Dysfunction and Diastasis Recti: Interview with InFORMed Fitness, LLC
04/12/2024
REPLAY: Pelvic Floor Dysfunction and Diastasis Recti: Interview with InFORMed Fitness, LLC
Welcome to the SYNC Your Life podcast episode #237! This is an episode replay! In this episode, I'm interviewing Registered Occupational Therapists Julia Baker and Sarah King of InFORMed Fitness, LLC. We’re digging into how women can best handle pelvic floor dysfunction, diastasis recti, and post-pregnancy corrective exercise. We also get their take on the SYNC Digital Course and what it’s done for their health. You can contact Julia and Sarah directly or view more information about their course via or on Facebook and Instagram @InFORMedFitnessLLC. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at . To join the email list for our upcoming SYNC fitness program, visit . If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Insulin Resistance: Tips for Biohacking Blood Sugar
04/09/2024
Insulin Resistance: Tips for Biohacking Blood Sugar
Welcome to the SYNC Your Life podcast episode #236! In this episode, I dive into the topic of insulin resistance, and share some tips from Glucose Goddess on regulating blood sugar. You can grab her book You can listen to a more in-depth overview of the 4-legged hormone chair on this previous episode found If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at . To join the email list for our upcoming SYNC fitness program, visit . If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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REPLAY: Let's Talk About Sex and Intimacy feat. Dr. Celeste Holbrook
04/05/2024
REPLAY: Let's Talk About Sex and Intimacy feat. Dr. Celeste Holbrook
Welcome to the SYNC Your Life podcast episode #235! In this episode, we're throwing it back to one of our most popular episodes on the topic of sex, featuring Dr. Celeste Holbrook, Sexual Health Expert and Consultant. Dr. Celeste and I dive deep into common misconceptions about sex, making sex feel good, sex toys, understanding a woman’s body, intimacy, and so much more. This is a juicy one! In this episode, we reference the book The Five Love Languages by Gary Chapman, which can be found I also reference research that has been done on oral contraceptives and their impact on attraction and divorce rates. Read more Dr. Celeste also refers to , , (both with a pH of 3.5-4.5) and as it pertains to sexual lubrication. I also reference a previous interview here on SYNC Your Life with Matthew and Kimberly Hoffman, found You can find Dr. Celeste on , , or via her website, . If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at . To join the email list for our upcoming SYNC fitness program, visit . If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Let's Simplify Your Food
04/02/2024
Let's Simplify Your Food
Welcome to the SYNC Your Life podcast episode #234! In this episode, I simplify your nutrition to make things easy. We as women have to unlearn a lot of what society teaches us: things like diet culture, restricting food, low-fat/low-carb diets, underfueling, and so much more. Instead we must embrace FUELING and what I call the 5 F's of food for women. To join the email list for this fitness program, visit . If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out .
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Meet SYNC Fitness Trainer Kelsey Lensman
03/30/2024
Meet SYNC Fitness Trainer Kelsey Lensman
Welcome to the SYNC Your Life podcast episode #233! In this episode, I introduce you to our SYNC fitness trainer and program co-creator Kelsey Lensman. Kelsey is a powerhouse in women's fitness, and I can't wait to launch this program together in May 2024. You can learn more about Kelsey at . Kelsey's first appearance on the podcast can be heard To join the email list for this fitness program, visit . If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out .
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A Letter to My Teenage Self
03/26/2024
A Letter to My Teenage Self
Welcome to the SYNC Your Life podcast episode #232! In this episode, I read aloud a letter to my teenage self. This has been a requested topic by many women in my community, especially mothers of teenage daughters. In this episode I share insights into the world of periods, sex, body image, and more. You can find the book I reference on the podcast , and is the Instagram handle discussed. If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out .
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Exciting Announcement: SYNC Fitness Launching May 2024!
03/22/2024
Exciting Announcement: SYNC Fitness Launching May 2024!
Welcome to the SYNC Your Life podcast episode #231! In this episode, I share an exciting announcement regarding the launch of our upcoming SYNC fitness program happening in May of 2024! I reference a previous podcast episode where I interview our SYNC trainer, Kelsey Lensman, which can be If you're interested in a virtual consult with myself and Dr. Paige Gutheil, If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out .
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Are You Adrenaline Dominant?
03/19/2024
Are You Adrenaline Dominant?
Welcome to the SYNC Your Life podcast episode #230! In this episode, I dive into the topic of adrenaline dominance: what it is, how it affects us as women, and the role it plays in hormone imbalance. In this episode I reference my previous episode on the 4-legged hormone chair, I also reference Dr. Platt's book "Adrenaline Dominance," If you're interested in a virtual consult with myself and Dr. Paige Gutheil, If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out .
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When You Know Better, You Do Better: Interview with Jamie Sheppard
03/15/2024
When You Know Better, You Do Better: Interview with Jamie Sheppard
Welcome to the SYNC Your Life podcast episode #229! In this episode, I give a life update in my journey with hormonal migraine. My hope is that this inspires you to continue to be your own best advocate, to trust your intuition, and to realize that you know your body best. In this episode I reference my announcement in joining a hormone health focused company that I shared on the podcast early 2024. That episode can be found is the interview I did with Hugh & Grace founders Sara and Ben Jensen. You can find Jamie on Instagram , or visit her website, . If you're interested in a virtual consult with myself and Dr. Paige Gutheil, If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out .
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My Story of Self Advocacy in My Journey With Hormonal Migraine
03/12/2024
My Story of Self Advocacy in My Journey With Hormonal Migraine
Welcome to the SYNC Your Life podcast episode #228! In this episode, I give a life update in my journey with hormonal migraine. My hope is that this inspires you to continue to be your own best advocate, to trust your intuition, and to realize that you know your body best. In this episode I reference my full story, which can be heard If you're interested in a virtual consult with myself and Dr. Paige Gutheil, If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out .
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Part 2: Female Nutrition Q&A with Alysssa Broadwater, R.D.
03/08/2024
Part 2: Female Nutrition Q&A with Alysssa Broadwater, R.D.
Welcome to the SYNC Your Life podcast episode #227! In this episode, I share a second clip from a recent Q&A held for my course takers between myself and Alyssa Broadwater, R.D. In this episode, we cover proper protein intake for women, the critical role of ovulation in hormone health, what it looks like to go against diet culture mentality, and so much more. Last week's episode which was part 1 of this one can be found My previous episode with Alyssa on functional fertility can be found You can reach out to Alyssa directly on Instagram at . If you're interested in a virtual consult with myself and Dr. Paige Gutheil, If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out .
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Should Women Cut Carbs?
03/05/2024
Should Women Cut Carbs?
Welcome to the SYNC Your Life podcast episode #226! In this episode, I dive into whether or not women should cut carbs to lose weight. This topic comes up often in my circles! Let's pay attention to the research done on women, referenced here. The article I reference by Dr. Stacy Sims can be found If you're interested in a virtual consult with myself and Dr. Paige Gutheil, If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out .
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