SYNC Your Life Podcast
The SYNC Your Life Podcast is all about living in alignment with your female physiology for maximum energy. We talk all things hormones, nutrition, and cycle syncing each and every week via interviews with holistic health experts.
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Cortisol in Perimenopause: A Conversation with Author of Stress Nation, Justin Hai
09/10/2025
Cortisol in Perimenopause: A Conversation with Author of Stress Nation, Justin Hai
Welcome to the SYNC Your Life podcast episode #335! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview the author of the new book, "Stress Nation," Justin Hai. Justin is the co-founder of several award-winning wellness companies, including Alastin Skincare (acquired by Galderma), GLO Pharmaceuticals, and Rebalance Health. With a background in industrial design (RISD) and an MBA from Pepperdine, Justin blends creative vision with real science—holding multiple U.S. patents and has presented to NASA and the Pentagon. He is a featured expert in the upcoming Amazon Prime documentary sHEALed and a passionate advocate for redefining wellness through the lens of hormonal balance, sleep science, and stress mastery. In STRESS Nation, Justin explores how our tech-obsessed culture is disrupting cortisol—the “Master Hormone”—and leaving us sleepless, anxious, and hormonally imbalanced. With humor, science, and cultural insight, he unpacks how devices meant to improve our lives are actually rewiring our biology, especially for overlooked groups like menopausal women. This mission became personal when his wife Jojo was diagnosed with Cushing’s syndrome, launching Justin into deeper research on cortisol’s role in daily health. Justin offers not only an urgent wake-up call but also actionable strategies to reclaim calm, restore hormonal balance, and improve sleep in a world addicted to constant input. His story is ideal for shows exploring health, tech culture, performance, or the mind-body connection. You can find Justin here: Rebalance Instagram: (22k Followers) Justin Instagrarm: (1.2k Followers) Justin LinkedIn: (1.8k Followers) Facebook: (5.3k Followers) TikTok: His book, Stress Nation, can be found on To learn more about the SYNC™ course and fitness program, To listen to the podcast on fed vs. fasted workouts, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Finding Rest in the Routine
08/20/2025
Finding Rest in the Routine
Welcome to the SYNC Your Life podcast episode #334! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I discuss how to find rest in the routine. As kids go back to school and routines reenter after a fun summer, it's easy to feel exhausted and overwhelmed. In this episode, I reflect on the shifts I'm making as the seasons shift to fall. To learn more about the SYNC™ course and fitness program, To listen to the podcast on fed vs. fasted workouts, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Drug-Free Period Relief: Interview with Amy Gaston
08/10/2025
Drug-Free Period Relief: Interview with Amy Gaston
Welcome to the SYNC Your Life podcast episode #333! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview VP of Strategic Growth at OhmBody, Amy Gaston, on the launch of their new neuromodulation device catered to stimulating the vagus and trigeminal nerves to reduce period pain and menstrual flow. Amy leads the company’s market expansion and strategic partnerships. In this episode we discuss how wearable technology is transforming women’s health and why drug-free solutions are the future of wellness. In clinical trials, OhmBody has reduced period pain by up to 55% in women suffering from period pain. This is a huge advancement in the world of women's health! To learn more about OhmBody, To learn more about the SYNC™ course and fitness program, To listen to the podcast on fed vs. fasted workouts, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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What's With the Sephora Craze in Young Girls?
08/04/2025
What's With the Sephora Craze in Young Girls?
Welcome to the SYNC Your Life podcast episode #332! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into the phenomenon going on right now with young girls and their obsession with things like Sephora, skin care, beauty products, fragrances, and more. As the mom of two young girls, I am seeing firsthand this craze, but also know the health ramifications that can be a result of consuming these products. To learn more about the deeper dives I've done on endocrine disruption and our youth, check out these prior episodes: To learn more about the SYNC™ course and fitness program, To listen to the podcast on fed vs. fasted workouts, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Trauma's Role in Hormone Health: Interview with Inna Segal
07/25/2025
Trauma's Role in Hormone Health: Interview with Inna Segal
Welcome to the SYNC Your Life podcast episode #331! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Inna Segal, internationally renowned intuitive healer and bestselling author of “The Secret Language of Your Body”, which has sold over 1 million copies and been translated into 26 languages. I loved chatting with her on the topic of trauma and its role in midlife hormone imbalance. As one of the 5 fundamentals of hormone balance, trauma plays a crucial role in our overall health and wellness. You can find Inna on social media Her website is . Her free masterclass can be accessed To learn more about the SYNC™ course and fitness program, To listen to the podcast on fed vs. fasted workouts, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Are Your Home Workouts Designed for Female Physiology?
07/18/2025
Are Your Home Workouts Designed for Female Physiology?
Welcome to the SYNC Your Life podcast episode #330! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I share what to look for in your home workouts or fitness plan as a female, and what is marketing versus what is science-backed. To learn more about the SYNC™ course and fitness program, To listen to the podcast on fed vs. fasted workouts, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Ayahuasca and Psychedelic Therapy for Healing: Interview with Melissa Osorio
07/11/2025
Ayahuasca and Psychedelic Therapy for Healing: Interview with Melissa Osorio
Welcome to the SYNC Your Life podcast episode #329! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Melissa Osorio, author, speaker, and mental health advocate and psychedelic therapy ambassador, on the topic of psychedelic therapy for healing. Melissa is the author of "Hidden Memories," and is a profound resource on the topic of using psychedelics to heal trauma, and therefore your body. You can find her books via or Her website is We also mention the book "The Body Keeps the Score" on the show, which can be To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Yeast Infections, BV, UTIs, and Bladder Infections in Perimenopause
06/27/2025
Yeast Infections, BV, UTIs, and Bladder Infections in Perimenopause
Welcome to the SYNC Your Life podcast episode #328! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into the topic of yeast infections, BV, UTIs, and bladder infections in perimenopause. I share why these things tend to become more prevalent in our 30's and 40's and beyond and what we can do to create a healthy microbiome and vulvar health. I reference done with CEO and founder of Good Clean Love, Wendy Strgar. The Good Clean Love products can be To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Regenerative Farming and Proven Protein: Interview with Chad Meinders
06/13/2025
Regenerative Farming and Proven Protein: Interview with Chad Meinders
Welcome to the SYNC Your Life podcast episode #327! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Ripley Cove Farms and founder of Proven Proteins Chad Meinders on the topic of regenerative farming and ugrades into biohacking our health using sustainable farming practices. My previous episode with Chad can be found You can follow Proven Protein on or visit their To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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The Benefits of Saffron for PMS/PMDD
06/03/2025
The Benefits of Saffron for PMS/PMDD
Welcome to the SYNC Your Life podcast episode #326! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into the benefits of saffron for symptoms of PMS/PMDD. As a sufferer of painful periods and endometriosis, I have found great success with saffron for mood an inflammation around my period. As discussed on the podcast, brands and quality matters, so its best to go with a brand that has been clinically proven for benefit. Those include: 1. Affron® – Shown effective in adolescents and adults with stress and mild depression. 2. Safr’Inside® – Clinically tested for mood, stress, and sleep support. 3. Satiereal® – Studied more for appetite and emotional eating, with some mood benefit. Research on saffron can be found here: To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Mastering Your Mindset to Overcome Diet Culture: Interview with Jess Suchan
05/27/2025
Mastering Your Mindset to Overcome Diet Culture: Interview with Jess Suchan
Welcome to the SYNC Your Life podcast episode #325! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Jess Suchan of Body Bliss By Jess where she candidly shares her own experience overcoming body image and diet culture mentality to step into her true potential. Now a health and mindset coach, she helps other women do the same. Jess is a Holistic Health & Mindset Coach via the Institute for Integrative Nutrition. She takes a 360 approach to wellness, supporting clients in balanced nutrition, science backed mindset tools, cycle syncing, lifestyle strategies, and realistic habit formation. As a recovered yo-yo dieter with a 45LB weight loss transformation, she understands the importance of a balanced approach, free from deprivation and fads. She has been coaching clients in partnership with her family business for the last 5 years and also offers 1:1 coaching and live group sessions. She co-hosts the , alongside her sister, YHB’s co-founder, Ryan Burch. You can find Jess on Her website is . To book a free curiosity call with Jess, For a deeper dive and 90-minute consult, To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Cortisol Is Getting A Bad Reputation
05/19/2025
Cortisol Is Getting A Bad Reputation
Welcome to the SYNC Your Life podcast episode #324! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into cortisol and why it's been getting a bad reputation lately, when in reality, it's trying to help us survive. To learn more about adrenal health, check out more podcasts here on SYNC Your Life! To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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HIIT, Fasting, and All Things Fitness with Alicia Jones
05/09/2025
HIIT, Fasting, and All Things Fitness with Alicia Jones
Welcome to the SYNC Your Life podcast episode #323! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Alicia Jones, founder of The Fitness & Weight Loss Formula, and Over Fifty Fit & Fabulous. She's a renowned trainer and we go deep in this interview on popular trends such as fasting, HIIT, and more as it pertains to what works best for women. You can join her free masterclass The HIIT video she mentions on the podcast can be found To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Genetics: Another Missing Gap in Women's Health
05/05/2025
Genetics: Another Missing Gap in Women's Health
Welcome to the SYNC Your Life podcast episode #322! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into the topic of genetics and the role it can play in our health, and how it is often overlooked in our health care. Taking a functional approach to our health versus relying on modern medicine's reactive approach can be game changing. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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The Role of Environment in Our Health: Interview with Adriana Shuman
04/25/2025
The Role of Environment in Our Health: Interview with Adriana Shuman
Welcome to the SYNC Your Life podcast episode #321! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Adriana Shuman on the topic of lessening our toxic load. Adriana holds a degree from Comenius University, Faculty of Pharmacy in Bratislava, Slovakia. During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the U.S., driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose. As the founder of Your Wellness Made Simple, Adriana has guided hundreds of clients toward their desired health goals. Featured in Dr. Elaine Aron’s documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching. Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice. Adriana is the author of The Light: Living Your Truth and Live Well: Empowering Habits For Vibrant Health and Unstoppable Energy. You can buy Adriana's book You can find her on Instagram To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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The Nervous System and Somatic Exercise: Interview with Jen Xanders
04/21/2025
The Nervous System and Somatic Exercise: Interview with Jen Xanders
Welcome to the SYNC Your Life podcast episode #320! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I chat with SYNC™ yoga trainer Jen Xanders about the release of our newest program, Adrenal Healing. We discuss nervous system regulation, somatic exercise, and share pieces of our own journeys with adrenal fatigue. Jen is a 500 ERYT and breath expert. You can find Jen on Instagram and Facebook @JenXanders or find her virtual classes via Flourish Yoga and Wellbeing. She also leads teacher trainings via Flourish as well. Information can be found here: Adrenal Healing is now available to SYNC™ monthly and annual members! To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Introducing Adrenal Healing: Our Newest Launch!
04/11/2025
Introducing Adrenal Healing: Our Newest Launch!
Welcome to the SYNC Your Life podcast episode #318! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I share the exciting announcement that we have launched the Adrenal Healing program within our SYNC™ membership that is truly going to serve so many women dealing with adrenal burnout. I share the details of the program here on the show! To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Is There a Faster Way to Losing Weight?
03/31/2025
Is There a Faster Way to Losing Weight?
Welcome to the SYNC Your Life podcast episode #317! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into whether or not there is a "faster way" to losing weight. I dive into common questions I get regarding carb cycling, fasting, and more, and whether those things are good for female physiology. I reference Dr. Stacy Sims and her research on this in multiple instances. You can learn more via Sims' blog Dr. Sims also has several articles published via PubMed on the subject of female athletes. If you're a woman who trains, you're an athlete, so this research is most relevant! I've linked only a few research articles here: To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Painful Sex, Leakage, and Pelvic Floor 101 with OT's Sarah King and Julia Baker
03/21/2025
Painful Sex, Leakage, and Pelvic Floor 101 with OT's Sarah King and Julia Baker
Welcome to the SYNC Your Life podcast episode #316! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview pelvic floor Occupational Therapists Sarah King and Julia Baker on the topics of leakage, painful sex, and ultimately, why women need to learn more about the pelvic floor. You can find a credible Pelvic Floor Therapist near you via To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Let's Pause for a Self-Assessment
03/12/2025
Let's Pause for a Self-Assessment
Welcome to the SYNC Your Life podcast episode #315! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I offer a reflective self-assessment to help you determine whether you are in a season of push, or a season of rest. Often as women, we don't take the time to pause and reflect! To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Hot or Is It Just Me? Interview with Carin Luna-Ostaseski
02/28/2025
Hot or Is It Just Me? Interview with Carin Luna-Ostaseski
Welcome to the SYNC Your Life podcast episode #315! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Carin Luna-Ostaseski, founder of Hot or Is It Me? on the topic of perimenopause, midlife, and navigating the changes in our bodies using biohacking tools that help. Carin Luna-Ostaseski is the founder of , a comprehensive online shop and go-to resource for managing perimenopause and menopause. The site offers a wide range of trusted products, expert advice, a gift shop and bookstore, and a supportive community, ensuring women have everything needed to navigate this transformative stage and feel empowered. Luna-Ostaseski's journey with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, and night sweats inspired her mission to find a solution. A serial entrepreneur, Luna-Ostaseski is the first American woman and Hispanic person to create a Scotch whisky (SIA Scotch Whisky). The award-winning blend, launched through a record-breaking Kickstarter campaign, has left a significant mark in the industry. She also founded the Entrepreneurial Spirit Fund by SIA Scotch, which has provided over $350,000 in grants to underserved entrepreneurs, making a tangible difference in their lives. She continues championing the next generation of entrepreneurs in her ongoing commitment to helping people thrive. Use the link to shop her site. You can find Carin on To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Top Mistakes Women Make in Losing Weight
02/24/2025
Top Mistakes Women Make in Losing Weight
Welcome to the SYNC Your Life podcast episode #314! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I share with you the top mistakes I see women making when it comes to a weight loss journey. I cover how many women are getting it wrong and what we can do to right the ship in our aim for longevity and long term health. To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Cellular Health: Interview with Dr. Michelle Jorgensen
02/15/2025
Cellular Health: Interview with Dr. Michelle Jorgensen
Welcome to the SYNC Your Life podcast episode #313! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS on the podcast for the third time, this time on the topic of cellular health and a root cause approach to wellness. Dr. Michelle's journey began when she became seriously ill due to mercury exposure from practicing traditional dentistry. This led her to change the way she approached the dental care she provided for patients and her own health. She returned to school and became a BCHHP -- Board Certified Holistic Health Practitioner and Therapeutic Nutritional Counselor, working to seamlessly integrate medicine and dentistry. For a decade, she has pioneered "Health-Based Dentistry," at Total Care Dental and Wellness in Utah, attracting patients from around the globe. Wanting to do what she was doing to live well personally, she founded Living Well with Dr. Michelle, providing products, information, and practical solutions for crucial topics in the world today. Along with being a busy mother and grandmother, she loves to teach, write, cook, and garden, and believes the earth provides all we need to live well. Our previous episodes can be found here: Visit to pre-order her new book and receive the FREE assessment. You can find Dr. Michelle on is her website. To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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New Cycle Syncing Research
02/08/2025
New Cycle Syncing Research
Welcome to the SYNC Your Life podcast episode #312! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into new cycle syncing research which points to the value of progressive overload and training in alignment with your menstrual cycle. You can find the research itself To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Mind-Body Medicine for Healing: Interview with Dr. Moshe Daniel Block
02/02/2025
Mind-Body Medicine for Healing: Interview with Dr. Moshe Daniel Block
Welcome to the SYNC Your Life podcast episode #311! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Dr. Moshe Daniel Block. Dr. Moshe Daniel Block, a naturopathic doctor, author, and innovator in mind-body medicine who graduated from the Canadian College of Naturopathic Medicine in 2000. He created and teaches the Vis Dialogue, a transformative mind-body healing technique that has helped thousands achieve life-changing results, and offers a full certification program in Holistic Counseling (). Having overcome myasthenia gravis with the medicine he practices, Dr. Moshe also provides personal healing programs for chronic illness and emotional suffering (). To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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What's Coming With SYNC in 2025!
01/28/2025
What's Coming With SYNC in 2025!
Welcome to the SYNC Your Life podcast episode #310! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I share the most exciting announcement ever shared here on the podcast: We are making SYNC™ even better and even more simplified! We kick off SYNC 2.0 with a model that's sure to help women thrive, complete with hormone health education along with fitness and nutrition designed for female physiology. This has been a long time in the making, and thanks to our continued efforts to serve women's health, we feel the time is right to grow and expand. In short, women can join our full SYNC™ program and receive access to our 12-week hormone health education course AND SYNC™ Fitness and Nutrition program, along with access to our amazing community complete with experts like hormone health doctors/practitioners, trainers, nutritionists, registered dieticians, and like-minded women dealing with similar struggles. From there, you can choose to go monthly to receive continued access and ongoing new, fresh workouts OR our annual plan, which gets you all of the above as well as access to ALL of my hormone health education courses (Functional Fertility, PeriRx, Understanding the Gut Microbiome, Teen Girl Education, and more). In addition, we offer a SYNC™ Certification for women looking to pay this forward to other women. To learn more about these details, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Top Hormone Health Trends for 2025
01/17/2025
Top Hormone Health Trends for 2025
Welcome to the SYNC Your Life podcast episode #309! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I share my predictions for hormone health trends in 2025. Hormone health is a trending topic these days, and for good reason. Women are sick and tired of feeling low energy. So we're taking matters into our own hands and biohacking our way through perimenopause, hormone imbalance, and more in order to find our maximum energy. In this episode, I mention my favorite red light therapy light, Lux Therapy, which can be (Use code LUXSYNC10). My interview with Lux founder Tony Kovicak can be I also mention my favorite EDC free company, Hugh & Grace, which can be Previous episodes mentioned include: To learn more about the SYNC fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Herbals for PMS, PMDD, Perimenopause, and More: Interview with Ashley Rocha
01/12/2025
Herbals for PMS, PMDD, Perimenopause, and More: Interview with Ashley Rocha
Welcome to the SYNC Your Life podcast episode #308! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Ashley Rocha, founder of Ladywell, a hormonal health supplement brand for women that gives women the tools to care for their hormones and well-being. Ladywell was created to make hormonal health solutions easily accessible to women and close the knowledge gap around hormonal health. With a culture hyper focused on quick symptom relief, Ladywell aims to treat the root cause and reestablish what it feels like to have a “normal cycle." In this interview, we discuss herbal powerhouse remedies for issues like PMS, PMDD, and common symptoms experienced during perimenopause. We also touch on optimizing our fertility and so much more. To learn more about Ladywell, To learn more about the SYNC fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Tangible Action Steps to Optimize Your Hormone Health in 2025
01/07/2025
Tangible Action Steps to Optimize Your Hormone Health in 2025
Welcome to the SYNC Your Life podcast episode #307! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into tangible action steps to apply in order to optimize your hormone health in this fresh new year of 2025. To learn more about the SYNC fitness program, You will need access to the core program before moving into the monthly membership. To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Easy Ways to Fuel Your Workouts
12/29/2024
Easy Ways to Fuel Your Workouts
Welcome to the SYNC Your Life podcast episode #306! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into easy ways to fuel your workout as a training female. In this episode, I reference on Low Energy Availability, a common issue with women who train. I also mention Jen Delvaux's protein ball recipe, which is as follows: One jar Jovial chickpeas One scoop Triple Boost protein powder () 1/3 cup almond butter 3-4 dates One Tbsp. cacao () One Tbsp. basil seeds Handful of walnuts Ceylon cinnamon 1 scoop Naked peanut butter To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC fitness program, You will need access to the core program before moving into the monthly membership. To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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