SYNC Your Life Podcast
The SYNC Your Life Podcast is all about living in alignment with your female physiology for maximum energy. We talk all things hormones, nutrition, and cycle syncing each and every week via interviews with holistic health experts.
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Doomscrolling and the Impacts on Your Hormones
03/13/2026
Doomscrolling and the Impacts on Your Hormones
Welcome to the SYNC Your Life podcast episode #352! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into the topic of doomscrolling on our phones, and the impacts it has on our hormones and nervous system. To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Real Girls Guide to Midlife: Interview with Angela Burk
03/06/2026
Real Girls Guide to Midlife: Interview with Angela Burk
Welcome to the SYNC Your Life podcast episode #351! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Angela Burk on the topic of how to really step into your power in midlife. Angela is the author of REAL GIRLS GUIDE TO MIDLIFE — a bold, funny, and deeply relatable book that’s resonating with women navigating the emotional, physical, and identity upheaval that midlife brings. Angela offers something greatly missing from the cultural conversation: unfiltered honesty. No toxic positivity. No “reinvent yourself in five steps.” Just real talk about what it feels like to have your marriage, career, body, identity, and sense of purpose shift—sometimes all at once. Angela's links to valuable resources are as follows: Substack: or To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Famotidine for PMS and Perimenopause
02/24/2026
Famotidine for PMS and Perimenopause
Welcome to the SYNC Your Life podcast episode #350! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I talk about famotidine for relieving PMS symptoms, especially in perimenopause. I reference of this podcast on histamine. Please note that this podcast does not constitute as medical advice. To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Mastering Menopause Fat Loss: Interview with Stephanie Crassweller
02/20/2026
Mastering Menopause Fat Loss: Interview with Stephanie Crassweller
Welcome to the SYNC Your Life podcast episode #351! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Stephanie Crassweller, founder of VitalityOET and The Metabolism Menopause Podcast. We chat all things midlife weight gain and what most women are doing to work AGAINST their physiology versus with it. You can find Stephanie online at and Instagram To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Are Minerals the Missing Link? Interview with Caroline Alan
02/06/2026
Are Minerals the Missing Link? Interview with Caroline Alan
Welcome to the SYNC Your Life podcast episode #349! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview BEAM Minerals founder Caroline Alan on the topic of minerals and the role they play in our health. Caroline is a mineral researcher, educator, and author of the upcoming Hay House book The Mineral Reset: The Essential Guide to Replenishing Your Body and Restoring Your Health (April 2026, with foreword by Dr. Mindy Pelz). Caroline is on a mission to make mineral replenishment foundational to women’s health and midlife vitality. Her research shows that many of the most frustrating symptoms in perimenopause and beyond—joint pain, fatigue, brain fog, weight gain, anxiety, and poor sleep—are rooted in widespread mineral depletion that accelerates with age and hormonal shifts. You can learn more and grab your supply at . To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Vaginal Estrogen 101
01/26/2026
Vaginal Estrogen 101
Welcome to the SYNC Your Life podcast episode #348! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I'm diving into the ins and outs of vaginal estrogen. We cover who vaginal estrogen can help, the myths behind use when a woman has a history of breast cancer, and so much more. To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Introducing the Women's Functional Health Institute with Dr. Meg Mill
01/20/2026
Introducing the Women's Functional Health Institute with Dr. Meg Mill
Welcome to the SYNC Your Life podcast episode #347! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, we have a fun announcement! If you've ever considered becoming a women's health coach, now is your time. Dr. Meg Mill has launched her Women's Functional Health Institute, a way to become more knowledgeable in women's health from a root cause perspective AND the business savvy you need to work with clients. Prior to this, only two separate routes have existed: seek all the credentials and certifications, and then invest in business building and marketing. Dr. Mill's WFHI combines the two, making this a no brainer for anyone interested in building an online health coaching practice. To register for our upcoming webinar event, Questions about it? and I'd be happy to answer and point you in the right direction with any discount codes or offers I might have. To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Peptides and Hormonal Weight Loss: Interview with Dr. Aleksandra Gajer
01/16/2026
Peptides and Hormonal Weight Loss: Interview with Dr. Aleksandra Gajer
Welcome to the SYNC Your Life podcast episode #346! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Dr. Aleksandra Gajer, founder of The Gajer Practice, on the subject of peptides, weight loss, and hormone balance. In today's world, the talk and use of GLP-1s rising. Consider this a masterclass in everything you need to know about the power of microdosing and the importance of lifestyle management along with it. Dr. Gajer, originally from Poland and raised in the United States, is a dedicated medical professional focused on advancing healthcare. She graduated with top honors from the University of Maryland School of Medicine and completed her residency in academic emergency medicine at The George Washington University. Dr. Gajer’s special interests include sustainable weight loss, balanced hormone health, and longevity. She emphasizes the importance of lifestyle adjustments to optimize patients’ biology, promoting health, vitality, and long-term wellness. Inspired by her experiences in emergency medicine working with communities facing health challenges, she shifted her focus to proactive, comprehensive healthcare. Establishing The Gajer Practice allows her to offer personalized care and empower individuals to lead healthier lives by intervening before illness takes hold. Driven by her lifelong goal, she is enthusiastic about sharing her expertise and dedication to contribute to a healthier future for her community. You can find more about her at . To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Permission to Winter in 2026
01/09/2026
Permission to Winter in 2026
Welcome to the SYNC Your Life podcast episode #345! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I share my thoughts with you on setting new year goals and ambitions in 2026, and how this season of winter may be just what you need. To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Presence Over Presents
12/22/2025
Presence Over Presents
Welcome to the SYNC Your Life podcast episode #344! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I discuss the importance of presence over presents this holiday season. To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Why Fertility Matters Beyond Conception: Interview with Gabriela Rosa
12/12/2025
Why Fertility Matters Beyond Conception: Interview with Gabriela Rosa
Welcome to the SYNC Your Life podcast episode #343! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Gabriela Rosa on the topic of fertility and its importance in women's overall health and well-being. Gabriela Rosa is a fertility specialist, reproductive health educator, and Harvard University-awarded scholar and an accomplished and experienced business leader and entrepreneur. Gabriela created the world’s first entirely virtual and holistic fertility clinic. As the founder and CEO of The Rosa Institute, which currently serves patients in every continent (other than Antarctica), Gabriela leads a team of holistic specialists. Her treatment methodology has become an authority in its industry for identifying and addressing biochemical obstacles that guide couples in overcoming infertility and recurrent miscarriage, despite previous reproductive difficulties and failed treatments. Through various programs, Gabriela and her team have educated over 140,000 couples in more than 110 countries. She is also the host of the TalkSex with Gabriela RosaTM podcast. You can follow her on Instagram Fertility Breakthrough information can be found at fertilitybreakthrough.com. To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Holiday Gift Guide 2025 Edition
12/02/2025
Holiday Gift Guide 2025 Edition
Welcome to the SYNC Your Life podcast episode #342! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I share my holiday gift guide for 2025! The blog version of this podcast complete with ALL links and discount codes can be found here. To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Biohack Your Health Span: Interview with Dr. Nathalie Beauchamp
12/01/2025
Biohack Your Health Span: Interview with Dr. Nathalie Beauchamp
Welcome to the SYNC Your Life podcast episode #341! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Dr. Nathalie Beauchamp on the topic of biohacking our health span. Dr. Nathalie Beauchamp is a biohacking expert, author, and speaker dedicated to helping high-achieving women in their 40's and beyond reclaim their energy, balance their hormones, and optimize their health naturally. With a background in chiropractic and certification from the Institute of Functional Medicine, Nathalie has spent nearly three decades empowering others through integrative wellness strategies that fit real life. Her 90-Day Reboot & Optimize Program helps professional women cut through health confusion and take practical, science-backed steps toward lasting vitality. A former natural bodybuilder and long-time wellness advocate, Nathalie shares her insights through keynotes, media appearances, and bestselling books like Hack Your Health Habits and SmartCuts: Biohack Your Healthspan. Discover more at To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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How Daylight Savings Affects Our Hormones
11/12/2025
How Daylight Savings Affects Our Hormones
Welcome to the SYNC Your Life podcast episode #340! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I discuss how the change incurred with Daylight Savings Time affects our hormones, especially as women. I reference the previous on and To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Living Pain-Free Without Surgery, Drugs, or Injections: Interview with Stacey Roberts
11/04/2025
Living Pain-Free Without Surgery, Drugs, or Injections: Interview with Stacey Roberts
Welcome to the SYNC Your Life podcast episode #339! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Stacey Roberts on the topic of living pain-free. Stacey Roberts PT, RN, MSN has over 30 years of experience helping patients live pain-free while achieving their health goals. She is a Holistic Master’s Prepared Registered Nurse, a Musculoskeletal Specialist, a Pelvic and Sexual Health Physiotherapist, and a Functional Medicine Specialist. Stacey owns the New You Health and Wellness Practice in Wauwatosa, Wisconsin, combining cutting-edge technology, advanced manual therapy, and functional medicine to help patients attain optimal health. Many of her patients, including herself, have avoided surgery, drugs, and injections. Her podcast is called The Pain Free Formula, and she is the author of the book, . Discover more at To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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B12: The Energy You May Be Missing
10/16/2025
B12: The Energy You May Be Missing
Welcome to the SYNC Your Life podcast episode #338! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into Vitamin B12 and its role in our hormone health. I discuss the different versions of B12 (cobalamin) and what to look for in a supplement based on your unique needs. To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Let's Talk Thyroid: Interview with Eric Osansky
09/27/2025
Let's Talk Thyroid: Interview with Eric Osansky
Welcome to the SYNC Your Life podcast episode #337! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Eric Osansky, a chiropractic physician, certified functional medicine practitioner, and host of the . We dive into the topic of thyroid health and what's commonly overlooked in modern medicine. Giveaway Offer: Free thyroid-immune action points and - a quick resource for your thyroid health. You can find Eric's book on Graves' Disease and Hyperthyroidism His book on Hyperthyroidism Nutrition can be found To learn more about the SYNC™ course and fitness program, To listen to the podcast on fed vs. fasted workouts, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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ADHD in Midlife Women
09/17/2025
ADHD in Midlife Women
Welcome to the SYNC Your Life podcast episode #336! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into ADHD in midlife women. This topic is trending and for good reason, as more and women are finally getting delayed diagnoses of ADHD after the age of 35. In this episode, I share information from the following articles and research: To learn more about the SYNC™ course and fitness program, To listen to the podcast on fed vs. fasted workouts, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Cortisol in Perimenopause: A Conversation with Author of Stress Nation, Justin Hai
09/10/2025
Cortisol in Perimenopause: A Conversation with Author of Stress Nation, Justin Hai
Welcome to the SYNC Your Life podcast episode #335! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview the author of the new book, "Stress Nation," Justin Hai. Justin is the co-founder of several award-winning wellness companies, including Alastin Skincare (acquired by Galderma), GLO Pharmaceuticals, and Rebalance Health. With a background in industrial design (RISD) and an MBA from Pepperdine, Justin blends creative vision with real science—holding multiple U.S. patents and has presented to NASA and the Pentagon. He is a featured expert in the upcoming Amazon Prime documentary sHEALed and a passionate advocate for redefining wellness through the lens of hormonal balance, sleep science, and stress mastery. In STRESS Nation, Justin explores how our tech-obsessed culture is disrupting cortisol—the “Master Hormone”—and leaving us sleepless, anxious, and hormonally imbalanced. With humor, science, and cultural insight, he unpacks how devices meant to improve our lives are actually rewiring our biology, especially for overlooked groups like menopausal women. This mission became personal when his wife Jojo was diagnosed with Cushing’s syndrome, launching Justin into deeper research on cortisol’s role in daily health. Justin offers not only an urgent wake-up call but also actionable strategies to reclaim calm, restore hormonal balance, and improve sleep in a world addicted to constant input. His story is ideal for shows exploring health, tech culture, performance, or the mind-body connection. You can find Justin here: Rebalance Instagram: (22k Followers) Justin Instagrarm: (1.2k Followers) Justin LinkedIn: (1.8k Followers) Facebook: (5.3k Followers) TikTok: His book, Stress Nation, can be found on To learn more about the SYNC™ course and fitness program, To listen to the podcast on fed vs. fasted workouts, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Finding Rest in the Routine
08/20/2025
Finding Rest in the Routine
Welcome to the SYNC Your Life podcast episode #334! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I discuss how to find rest in the routine. As kids go back to school and routines reenter after a fun summer, it's easy to feel exhausted and overwhelmed. In this episode, I reflect on the shifts I'm making as the seasons shift to fall. To learn more about the SYNC™ course and fitness program, To listen to the podcast on fed vs. fasted workouts, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Drug-Free Period Relief: Interview with Amy Gaston
08/10/2025
Drug-Free Period Relief: Interview with Amy Gaston
Welcome to the SYNC Your Life podcast episode #333! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview VP of Strategic Growth at OhmBody, Amy Gaston, on the launch of their new neuromodulation device catered to stimulating the vagus and trigeminal nerves to reduce period pain and menstrual flow. Amy leads the company’s market expansion and strategic partnerships. In this episode we discuss how wearable technology is transforming women’s health and why drug-free solutions are the future of wellness. In clinical trials, OhmBody has reduced period pain by up to 55% in women suffering from period pain. This is a huge advancement in the world of women's health! To learn more about OhmBody, To learn more about the SYNC™ course and fitness program, To listen to the podcast on fed vs. fasted workouts, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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What's With the Sephora Craze in Young Girls?
08/04/2025
What's With the Sephora Craze in Young Girls?
Welcome to the SYNC Your Life podcast episode #332! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into the phenomenon going on right now with young girls and their obsession with things like Sephora, skin care, beauty products, fragrances, and more. As the mom of two young girls, I am seeing firsthand this craze, but also know the health ramifications that can be a result of consuming these products. To learn more about the deeper dives I've done on endocrine disruption and our youth, check out these prior episodes: To learn more about the SYNC™ course and fitness program, To listen to the podcast on fed vs. fasted workouts, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Trauma's Role in Hormone Health: Interview with Inna Segal
07/25/2025
Trauma's Role in Hormone Health: Interview with Inna Segal
Welcome to the SYNC Your Life podcast episode #331! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Inna Segal, internationally renowned intuitive healer and bestselling author of “The Secret Language of Your Body”, which has sold over 1 million copies and been translated into 26 languages. I loved chatting with her on the topic of trauma and its role in midlife hormone imbalance. As one of the 5 fundamentals of hormone balance, trauma plays a crucial role in our overall health and wellness. You can find Inna on social media Her website is . Her free masterclass can be accessed To learn more about the SYNC™ course and fitness program, To listen to the podcast on fed vs. fasted workouts, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Are Your Home Workouts Designed for Female Physiology?
07/18/2025
Are Your Home Workouts Designed for Female Physiology?
Welcome to the SYNC Your Life podcast episode #330! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I share what to look for in your home workouts or fitness plan as a female, and what is marketing versus what is science-backed. To learn more about the SYNC™ course and fitness program, To listen to the podcast on fed vs. fasted workouts, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Ayahuasca and Psychedelic Therapy for Healing: Interview with Melissa Osorio
07/11/2025
Ayahuasca and Psychedelic Therapy for Healing: Interview with Melissa Osorio
Welcome to the SYNC Your Life podcast episode #329! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Melissa Osorio, author, speaker, and mental health advocate and psychedelic therapy ambassador, on the topic of psychedelic therapy for healing. Melissa is the author of "Hidden Memories," and is a profound resource on the topic of using psychedelics to heal trauma, and therefore your body. You can find her books via or Her website is We also mention the book "The Body Keeps the Score" on the show, which can be To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Yeast Infections, BV, UTIs, and Bladder Infections in Perimenopause
06/27/2025
Yeast Infections, BV, UTIs, and Bladder Infections in Perimenopause
Welcome to the SYNC Your Life podcast episode #328! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into the topic of yeast infections, BV, UTIs, and bladder infections in perimenopause. I share why these things tend to become more prevalent in our 30's and 40's and beyond and what we can do to create a healthy microbiome and vulvar health. I reference done with CEO and founder of Good Clean Love, Wendy Strgar. The Good Clean Love products can be To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Regenerative Farming and Proven Protein: Interview with Chad Meinders
06/13/2025
Regenerative Farming and Proven Protein: Interview with Chad Meinders
Welcome to the SYNC Your Life podcast episode #327! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Ripley Cove Farms and founder of Proven Proteins Chad Meinders on the topic of regenerative farming and ugrades into biohacking our health using sustainable farming practices. My previous episode with Chad can be found You can follow Proven Protein on or visit their To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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The Benefits of Saffron for PMS/PMDD
06/03/2025
The Benefits of Saffron for PMS/PMDD
Welcome to the SYNC Your Life podcast episode #326! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into the benefits of saffron for symptoms of PMS/PMDD. As a sufferer of painful periods and endometriosis, I have found great success with saffron for mood an inflammation around my period. As discussed on the podcast, brands and quality matters, so its best to go with a brand that has been clinically proven for benefit. Those include: 1. Affron® – Shown effective in adolescents and adults with stress and mild depression. 2. Safr’Inside® – Clinically tested for mood, stress, and sleep support. 3. Satiereal® – Studied more for appetite and emotional eating, with some mood benefit. Research on saffron can be found here: To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Mastering Your Mindset to Overcome Diet Culture: Interview with Jess Suchan
05/27/2025
Mastering Your Mindset to Overcome Diet Culture: Interview with Jess Suchan
Welcome to the SYNC Your Life podcast episode #325! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Jess Suchan of Body Bliss By Jess where she candidly shares her own experience overcoming body image and diet culture mentality to step into her true potential. Now a health and mindset coach, she helps other women do the same. Jess is a Holistic Health & Mindset Coach via the Institute for Integrative Nutrition. She takes a 360 approach to wellness, supporting clients in balanced nutrition, science backed mindset tools, cycle syncing, lifestyle strategies, and realistic habit formation. As a recovered yo-yo dieter with a 45LB weight loss transformation, she understands the importance of a balanced approach, free from deprivation and fads. She has been coaching clients in partnership with her family business for the last 5 years and also offers 1:1 coaching and live group sessions. She co-hosts the , alongside her sister, YHB’s co-founder, Ryan Burch. You can find Jess on Her website is . To book a free curiosity call with Jess, For a deeper dive and 90-minute consult, To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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Cortisol Is Getting A Bad Reputation
05/19/2025
Cortisol Is Getting A Bad Reputation
Welcome to the SYNC Your Life podcast episode #324! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into cortisol and why it's been getting a bad reputation lately, when in reality, it's trying to help us survive. To learn more about adrenal health, check out more podcasts here on SYNC Your Life! To learn more about the SYNC™ course and fitness program, To learn more about virtual consults with our resident hormone health doctor, If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, To learn more about the SYNC and Hugh & Grace dual income opportunity, Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage:
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