SYNC Your Life Podcast

The SYNC Your Life Podcast is all about living in alignment with your female physiology for maximum energy. We talk all things hormones, nutrition, and cycle syncing each and every week via interviews with holistic health experts.

REPLAY: Seed Cycling Made Easy: Interview with Kate Morton 06/21/2024

Cold Plunging 06/18/2024

Creating Healthy Kids: Interview with Dr. Kiyah Duffey 06/14/2024

Creating Healthy Kids: Interview with Dr. Kiyah Duffey Welcome to the SYNC Your Life podcast episode #255! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I'm interviewing Dr. Kiyah Duffey, PhD on the topic of creating healthy kids. Many women struggle to get their kids to eat healthy, and Dr. Duffey offers tactics and nutritional science to help us make progress in this for our families. Dr. Kiyah Duffey is a leading expert on nutrition and health, author, speaker, entrepreneur and founder of the international, 7 figure brand, Kizingo, that promotes healthier food habits for children. With a PhD in nutrition from UNC-Chapel Hill and 20 years of experience, her thought leadership on weight and heart disease, dietary patterns, quality diets and more, has been featured in numerous national media outlets including NPR, Good Morning America, USA Today, and in magazines like Men's Health and O Magazine. Today, Kiyah is using her expertise to empower busy, health-conscious moms with the answers they need to help their children develop healthier relationships with food. As a mother of 3, an entrepreneur, author, and speaker, she knows the obstacles hard working moms face when it comes to their children. She is on a mission to make sure that at least one of those challenges – the family meal - is met with personal insight and professional expertise to help you transform your family’s relationship with food. You can find Dr. Duffey on , or via her . Kizingo Kids can be found You can find the NEW SYNC Fitness and Nutrition program here: You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage: /episode/index/show/syncyourlife/id/31726157

Infrared Sauna and Red Light Therapy for Hormone Health 06/11/2024

Perimenopause and the Impacts of Nutrient Deficiencies, EDCs, and Declining Muscle Mass 06/07/2024

Perimenopause and the Impacts of Nutrient Deficiencies, EDCs, and Declining Muscle Mass Welcome to the SYNC Your Life podcast episode #253! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I'm interviewing Louise Digby, registered nutritional therapist, women’s weight loss expert, and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower. In this podcast, I mention these previous podcasts on both and . My favorite supplement brands are as follows: You can find Louise on You can find her Take advantage of her free gift offer You can find the NEW SYNC Fitness and Nutrition program here: You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage: /episode/index/show/syncyourlife/id/31637372

Is HIIT Training Conducive to Women? 06/04/2024

BioHRT Myth vs. Fact: Interview with Resident SYNC Hormone Health Doctor, Dr. Paige Gutheil, D.O. 05/31/2024

Exciting Announcement: Now Offering SYNC Virtual Telehealth Consults with Dr. Paige Gutheil, D.O. 05/28/2024

REPLAY: Is Your Coffee Mycotoxin Free? Interview with Lifeboost CEO Dr. Charles Livingston, DOC 05/24/2024

Menstrual Migraine 05/21/2024

SYNC Fitness Program Overview: Interview with Trainer Kelsey Lensman 05/17/2024

Strange Signs and Symptoms of Menopause 05/14/2024

Unlearning Diet Culture: Interview with GRO Recovery Coach Emily Yates 05/10/2024

Unlearning Diet Culture: Interview with GRO Recovery Coach Emily Yates Welcome to the SYNC Your Life podcast episode #245! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I share with you a recent interview I did with Emily Yates, disordered eating recovery coach. We held this interview on the topic of unlearning diet culture for my SYNC community, and I wanted the message to be shared far and wide so we've brought it here to the podcast, too. As a coach, Emily help her clients challenge, change, and stop disordered thoughts about food and the body. Having traveled her own recovery journey, she appreciates the importance of having concrete support continue into navigating real-world challenges. Her firsthand recovery experience and education in eating disorder recovery allows her to understand what her clients are experiencing and gives her the knowledge to help them conquer those challenges. You can take advantage of Emily's free gift to my community by visiting . Her blog is found You can chat with her on Instagram I reference on body dysmorphia featuring Nicole Vallance. Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity. You can access the free SYNC sample workout by joining the email list here: You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage: /episode/index/show/syncyourlife/id/31221392

Relieving Endometriosis Naturally 05/07/2024

Relieving Endometriosis Naturally Welcome to the SYNC Your Life podcast episode #244! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into my personal story with endometriosis, along with natural ways of relieving the pain and discomfort associated with it. Endometriosis affects many women, most of which are undiagnosed. There are things we can do naturally through lifestyle and supplementation to help ease our pain. In this podcast, I reference Dr. Jolene Brighten's article, found My previous podcast episode on endometriosis can be found The interview episode with pelvic floor therapists InFORMed Fitness, LLC can be found I highly suggest listening to these podcast episodes as well, which go deeper on many of the supplements mentioned in this episode: I referenced, and is my favorite organic raspberry leaf tea. My castor oil and castor oil pack of choice can be can be found here. Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity. You can access the free SYNC sample workout by joining the email list here: You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage: /episode/index/show/syncyourlife/id/31166862

Downregulating the Nervous System: Interview with Dr. Jess Lofgren 05/03/2024

Downregulating the Nervous System: Interview with Dr. Jess Lofgren Welcome to the SYNC Your Life podcast episode #243! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Dr. Jess Lofgren, also known as "The Brain and Body Doc." Dr. Jess is a board certified functional neurologist, D.C., specializing in vestibular therapy, mind-body work, and root cause approach to health. Before obtaining her doctorate in chiropractic, she earned a Bachelor of Science, graduating cum laude, from Virginia Tech with a degree in Human Nutrition, Foods and Exercise. She graduated magna cum laude from Palmer College of Chiropractic and received both the Academic Excellence and Clinical Excellence Award. While in chiropractic school, she served as President of Functional Neurology Club, was a National Representative for the Motion Palpation Institute and an Executive Officer for Soft Tissue Club. She also worked as a teaching assistant for Activator Methods, where I earned my Level 1 certification in Activator Technique. During her time in chiropractic school, she began her education in the field of Chiropractic Neurology with the Carrick Institute of Graduate Studies. Upon graduation, she received her Diplomate from the American Chiropractic Neurology Board and my Fellow from the American College of Functional Neurology. She now has over 800 hours in post-graduate education in Functional Neurology, including specialty training in Human Performance, Concussion, and Vestibular Disorders and have lectured to other doctors across the world on Clinical Neuroscience. Her passion for the study of human movement does not end in the field of chiropractic and medicine. She is also a certified 200-hour yoga teacher, allowing her to study human movement and the the effects of yoga on the nervous system and body from a unique perspective. She completed my 200 hour training in Bali, Indonesia with Yogakoh. You can find Dr. Jess at on Instagram, or via her website at . In this episode, I reference my previous interview with Calie Calabrese, I also reference Dr. Sarah Gottfried's newest book, "The Autoimmune Cure," which can be You can access the free SYNC sample workout by joining the email list here: You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage: /episode/index/show/syncyourlife/id/31089683

Time to Try the SYNC Fitness Sample Workout! 04/30/2024

REPLAY: Sleep and Airway: Interview with Meghna Dassani, DMD 04/26/2024

REPLAY: Sleep and Airway: Interview with Meghna Dassani, DMD Welcome to the SYNC Your Life podcast episode #241! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode replay, I’m interviewing Dr. Meghna Dassani, DMD. Dr. Meghna Dassani is an internationally educated dentist practicing in Houston, Texas. She received her initial dental training from the University of Mumbai, India where she graduated in 1996 and she operated a successful practice there for 6 years prior to moving to the U.S. She is a 2005 graduate of the Boston University (BU) Goldman School of Dental Medicine, where she was actively involved in research projects and she enjoyed working in communities surrounding the dental school. She has been practicing in Houston, Texas for the last 13 years. She has a passion for providing patients with the highest quality of care that will benefit their overall health. Screening and treatment of obstructive sleep apnea in adults and children is an integral part of her practice. Her vision and goal for herself and her team is to help patients with sleep disordered breathing get the treatment they need to live healthier, happier lives. In this interview, I reference my previous interview with functional dentist Dr. Michelle Jorgensen, You can follow Dr. Meghna at @healthysleeprevolution on social media, or visit her website If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at . To learn more about the SYNC Digital Course, check out . Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at . Enjoy the show! Episode Webpage: /episode/index/show/syncyourlife/id/30985913