Take Control - a podcast for people with IBS

The take control podcast is hosted by gastroenterologist specialist dietitian Kirsten Jackson and provides advice for people with irritable bowel syndrome. Each week you can expect to find an expert interview, IBS success story or tips and tricks from Kirsten. While the low FODMAP diet is covered, this is not the only solution for IBS management. Instead, the Take Control holistic method of targeting nutrition, sleep, movement and mental wellbeing will be presented in a format where the concept of TMI just doesn’t exist.

#S3E10: SIBO - diagnosis, management and treatment 09/20/2021

#S3E9: How to eat bread without bloating 08/29/2021

#S3E8: IBS and the low FODMAP diet in children with dietitian Bahee Van de Bor 08/07/2021

#S3E7: Food Freedom with dietitian Maeve Hanan 07/31/2021

#S3E6: The gut-skin connection with Dr Natalia Spierings 07/24/2021

#S3E5: Dr Will Bulsiewicz, author of NYT best seller 'Fiber Fueled' - Navigating a plant based diet 07/17/2021

#S3E4: What is the low FODMAP diet and how does it improve symptoms? 07/12/2021

#S3E3: Body image with Lottie Drynan from Tummy Diaries 06/19/2021

#S3E2: What actually is IBS and how do you get diagnosed? 06/12/2021

#S3E1: Spot light interview with Bay Burdette - founder of Bay's Kitchen 06/05/2021

#S2E10: Navigating a vegan diet when you have IBS 04/28/2021

#S2E9: Colonoscopies with Gastroenterologist Dr Ramakrishnan 04/21/2021

#S2E8: Pregnancy and digestive health with Dr Shikha Saxena 04/14/2021

#S2E7: Pelvic floor and irritable bowel syndrome with Candice Langford 04/07/2021

#S2E6: Client story - how Angela conquered her constipation after 35 years 03/31/2021

#S2E5: Supplements to avoid or take for your irritable bowel syndrome 03/24/2021

#S2E4: How to improve your sleep for good gut health with Dr Saliha Afridi 03/17/2021

#S2E3: Spotlight interview with co-founder of FODMAP Everday Dédé Wilson 03/10/2021

#S2E2: Disordered eating and irritable bowel syndrome with BBC Dietitian Priya Tew 03/03/2021

#S2E1: How to save an extra hour each day so you have time to concentrate on your health and IBS goals 02/24/2021

How to combat bloating with host Kirsten Jackson, The IBS Dietitian | S1E10 02/17/2021

Clincal Hypnotherapy and IBS management with Clinical Hynotherapist Judith Ward | S1E9 02/03/2021

Coeliac disease and IBS with Specialist Dietitian Cristian Costas | S1E8 01/20/2021

How to lose weight when you have IBS with Consultant Dietitian Ro Huntriss | S1E7 01/13/2021

How a general practitioner manages IBS with UK GP Dr Lowe | S1E6 12/23/2020

How to cope with IBS as a student | S1E5 12/16/2020

Easy low FODMAP recipe creation with Emma Hatcher author of The Low FODMAP Kitchen| S1E4 12/09/2020

Tackling IBS as a busy mum - Client Story | S1E3 12/02/2020

Are your IBS symptoms gynae related? With Consultant Obestrician and Gynaecologist Dr Salma Ballal I S1E2 11/25/2020

How a gastroenterologist manages IBS with Gastroenterologist Dr Hossam Al Hilou| S1E1 11/25/2020