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Tara Brach

Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.

info_outline Meditation: Embodied Awareness (18 min.) 03/11/2026
info_outline The Power of Inquiry in Spiritual Awakening - Part 1 03/05/2026
info_outline Meditation: Inhabiting Awake Awareness (21:49) 03/04/2026
info_outline Fear as a Pathway to Loving Presence - Night Travelers 02/26/2026
info_outline Meditation: Know That You’re Here (19:38 min) 02/25/2026
info_outline The Bodhisattva Path—Nurturing the River of Caring 02/19/2026
info_outline Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.) 02/18/2026
info_outline Letting go of Controlling: The Path of Freedom, Part 2 02/12/2026
info_outline Meditation: A Welcoming Heartspace (18:27 min) 02/12/2026
info_outline Letting go of Controlling: The Path of Freedom, Part 1 02/05/2026
info_outline Meditation: Relaxed and Alert (20:43 min.) 02/04/2026
info_outline 3 Degrees Friendlier: Small Shifts That Transform Everything 01/29/2026
info_outline Meditation: Befriending Your Inner Life (18:33 min.) 01/28/2026
info_outline Meditation: Receiving Life in Open, Awake Awareness (20:34 min.) 01/21/2026
info_outline How Hope Can Heal and Free Us – Part 2 01/21/2026
info_outline How Hope Can Heal and Free Us – Part 1 01/15/2026
info_outline Meditation: Awakening Our Full Aliveness (21:30 min.) 01/14/2026
info_outline Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love 01/08/2026
info_outline Meditation: Energy and Source (19:35 min) 01/08/2026
info_outline Seeing the Light in Each Other 12/18/2025
info_outline Meditation: Meeting Life with a Kind Presence (21:26 min.) 12/17/2025
info_outline Meditation: The Center of Now (22:26 min) 12/10/2025
info_outline The Liberating Power of Conscious Intention 2 12/10/2025
info_outline The Liberating Power of Conscious Intention 1 12/04/2025
info_outline Meditation on Intention (22:39 min.) 12/03/2025
info_outline The Evolving of Generosity 11/26/2025
info_outline Meditation: Inner Space - Gateway to Open Awareness (20:08) 11/26/2025
info_outline Awakening Compassion in a Fearful World: The Practice of Tonglen 11/20/2025
info_outline Meditation: Collecting, Unifying and Opening the Mind (21:56 min.) 11/19/2025
info_outline Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey 11/13/2025
 
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