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Tara Brach

Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.

info_outline Presence and Compassion in a Violent World 08/28/2025
info_outline Meditation: Resting in Knowing (22:11 min.) 08/28/2025
info_outline From Head to Heart 08/21/2025
info_outline Meditation: Opening to the Mystery (17:34 min) 08/21/2025
info_outline Embodied Presence - Portal to the Sacred, Part 2 08/14/2025
info_outline Meditation: Entering Heartspace with the “Smile-Down” (18:40 min.) 08/14/2025
info_outline Embodied Presence - Portal to the Sacred, Part 1 08/07/2025
info_outline Meditation: Being Here (20:53 min.) 08/07/2025
info_outline Listening to the Song – Part 2 07/31/2025
info_outline Meditation: The Silence that is Listening (21:32 min.) 07/31/2025
info_outline Listening to the Song – Part 1 07/24/2025
info_outline Meditation: The Sky-like Mind (20:29 min.) 07/24/2025
info_outline The Healing Power of Imagination: Transform Yourself and the World, Part 2 07/17/2025
info_outline Meditation: Pathway to Inner Peace (20:41 min.) 07/17/2025
info_outline The Healing Power of Imagination: Transform Yourself and the World, Part 1 07/10/2025
info_outline Meditation: Resting in Wakeful Presence (18:55 min.) 07/10/2025
info_outline Namaste: Honoring the Light in All Beings 07/03/2025
info_outline Meditation: From Head to Full Being 07/03/2025
info_outline Stories That Imprison Our Heart - Part 2 06/26/2025
info_outline Meditation: Arriving in Embodied Presence (23:59 min) 06/26/2025
info_outline Stories That Imprison Our Heart - Part 1 06/19/2025
info_outline Meditation: Homecoming to Our Life Breath (16:06 min.) 06/19/2025
info_outline The Revolution of Tenderness - Part 2 06/12/2025
info_outline Meditation: Breathing into Presence (19:46 min) 06/12/2025
info_outline The Revolution of Tenderness - Part 1 06/05/2025
info_outline Meditation: Awake Awareness is Our Home (19:08 min) 06/05/2025
info_outline Introduction to Mindfulness: The Power of Heart Presence, Part 5 05/29/2025
info_outline Meditation: Lighting Up Your Energy Body 05/29/2025
info_outline Introduction to Mindfulness: Mindfulness of Thoughts – Part 4 05/22/2025
info_outline Meditation: Cultivating a Mindful Awareness 05/22/2025
 
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