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Tara Brach

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit https://www.tarabrach.com for more information.

info_outline Meditation: Relaxed and Awake (16:59 min.) 01/02/2025
info_outline Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.) 12/25/2024
info_outline Trusting Who We Are (retreat talk) 12/25/2024
info_outline Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur 12/19/2024
info_outline Meditation: Breath by Breath – Inviting Relaxation and Ease 12/19/2024
info_outline Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity 12/12/2024
info_outline Guided Meditation: Opening to the Sea of Presence (19:53 min.) 12/12/2024
info_outline A Heart that is Ready for Anything- The Gateway of Equanimity - Part I 12/06/2024
info_outline Meditation: Relaxing Back into Full Presence 12/06/2024
info_outline Gratitude: Entering Sacred Relationship 11/28/2024
info_outline Heart Meditation: Taking in the Goodness (24:08 min.) 11/28/2024
info_outline The Honesty Challenge - Getting More Truthful with Ourselves and Our World 11/21/2024
info_outline Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.) 11/21/2024
info_outline The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD 11/15/2024
info_outline Meditation: Embodying Loving Awareness (19:39 min.) 11/14/2024
info_outline Becoming Bodhisattvas in a Troubled World 11/07/2024
info_outline Guided Meditation: Remembering Your Spiritual Heart 11/07/2024
info_outline Cultivating a Courageous Heart - Part 2 10/31/2024
info_outline Meditation: Living Loving Awareness (20 min.) 10/31/2024
info_outline Cultivating a Courageous Heart - Part 1 10/24/2024
info_outline Meditation: Relaxing Back into Awareness (20:12 min.) 10/24/2024
info_outline Freedom Beyond the Trance of Self 10/18/2024
info_outline Meditation: Resting Your Heart in Presence (20:13 min.) 10/17/2024
info_outline Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris 10/10/2024
info_outline Guided Meditation: Disarming Our Hearts 10/10/2024
info_outline Meditation: Embodying Acceptance and Care (15:34 min.) 10/03/2024
info_outline The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer 10/02/2024
info_outline The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach 09/26/2024
info_outline Meditation: Resting in Knowing (20:43 min.) 09/26/2024
info_outline Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta 09/19/2024
 
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