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Tara Brach

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information.

info_outline Self Forgiveness with RAIN 05/19/2022
info_outline Meditation: Awake and Alive 05/19/2022
info_outline Equanimity – Part 4 of Present Heart: Universal Expressions of Love 05/12/2022
info_outline Meditation: The Space and Aliveness of Presence 05/12/2022
info_outline Joy – Part 3 of Present Heart: The Universal Expressions of Love 05/05/2022
info_outline Meditation: The Heartspace Where All is Welcome 05/05/2022
info_outline Compassion – Part 2 of Present Heart: The Universal Expressions of Love 04/28/2022
info_outline Meditation: Awareness Is Our Home 04/28/2022
info_outline Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love 04/21/2022
info_outline Meditation: Path of Love 04/21/2022
info_outline Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski 04/14/2022
info_outline Meditation: Present Heart 04/14/2022
info_outline Relationships - from Reactivity to Rechoosing Love 04/08/2022
info_outline Meditation: Meeting Life with a Spacious Heart 04/07/2022
info_outline Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach 03/31/2022
info_outline Meditation: Entrusting Yourself to the Waves 03/31/2022
info_outline Being Embodied: Gateway to Aliveness and Spirit – Part 2 03/24/2022
info_outline Meditation: Inhabiting Our Body, Realizing Wholeness 03/24/2022
info_outline Being Embodied: Gateway to Aliveness and Spirit – Part 1 03/17/2022
info_outline Meditation: Embodied Spirit 03/17/2022
info_outline Engaged Spirituality during Times of Upheaval 03/11/2022
info_outline Meditation – Compassion Practice – Tonglen 03/10/2022
info_outline Equanimity: The Gifts of Non-Reactive Mindful Presence 03/04/2022
info_outline Meditation: Being a Kind Witness 03/03/2022
info_outline Radical Acceptance - Gateway to Love, Wisdom and Peace 02/24/2022
info_outline Meditation: Embodying Acceptance and Care 02/24/2022
info_outline Cultivating Loving Kindness 02/17/2022
info_outline Heart Meditation: Loving Kindness – Befriending our Lives 02/17/2022
info_outline Love in Action: Realizing Interbeing 02/10/2022
info_outline Meditation: Spacious, Clear Awareness 02/10/2022