Tara Brach

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, and Radical Compassion. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!

“Make Love of Your Self Perfect” - Retreat talk 04/16/2021

Meditation: Coming Home with the Breath (2021-04-14) 04/15/2021

Radical Self-Honesty: The Joy of Getting Real 04/09/2021

Meditation: Relaxing into Living Presence (2021-04-07) 04/08/2021

Part 2 - Fear of Aging: Finding Freedom in this Impermanent World 04/02/2021

Meditation: Relaxing Back into Presence (2021-03-31) 04/01/2021

Transforming Two Fears - FOF and FOMO (2021-03-24) 03/26/2021

Meditation: Embodying Loving Awareness (2021-03-24) 03/25/2021

Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17) 03/19/2021

Meditation: A Kind and Allowing Presence (2021-03-17) 03/18/2021

The Power of Deep Listening - Part 2 (2012-03-10) 03/12/2021

Meditation: Cultivating Deep Listening (2021-03-10) 03/11/2021

The Power of Deep Listening - Part 1 (2021-03-03) 03/05/2021

Meditation: Aliveness and Presence (2021-03-03) 03/04/2021

Namaste: Seeing the Truth of Who We Are (2021-02-24) 02/26/2021

Meditation: Continuous Space Suffused with Awareness (2021-02-24) 02/25/2021

Awakening Our Body’s Awareness – Part 2 (2021-02-17) 02/19/2021

Meditation: A Welcoming Heartspace (2021-02-17) 02/18/2021

The Superpower of Mindful Witnessing (2021-02-10) 02/12/2021

Meditation: Being a Kind Witness (2021-02-10) 02/11/2021

Awakening Our Body’s Awareness – Part 1 02/05/2021

Meditation: Homecoming with the Breath 02/04/2021

Spiritual Hope (2021-01-27) 01/29/2021

Meditation: Sacred Presence (2021-01-23) 01/28/2021

Cultivating a Courageous Heart - Part 2 (2021-01-20) 01/22/2021

Meditation: Refuge of Living Presence (2021-01-30) 01/21/2021

Cultivating a Courageous Heart - Part 1 (2020-01-13) 01/15/2021

Meditation: Reconnecting to Silence and Presence (2021-01-13) 01/14/2021

The Three Refuges - Gateways to Awakening (2021-01-06) 01/08/2021

Meditation: A Present Heart (2020-01-06) 01/08/2021