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Tara Brach

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit https://www.tarabrach.com for more information.

info_outline Realizing True Well-Being, Part 1 04/03/2025
info_outline Heart Meditation: Taking in the Goodness (24:08 min.) 04/03/2025
info_outline Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2) 03/27/2025
info_outline Meditation: Relaxing with Life (21:38 min.) 03/27/2025
info_outline Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1) 03/20/2025
info_outline Meditation: Open-Hearted Presence (23:49 min.) 03/20/2025
info_outline Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors 03/13/2025
info_outline Meditation: Coming Home to Openhearted Awareness (19 min.) 03/13/2025
info_outline Equanimity - Part 4 of Present Heart: The Universal Expressions of Love 03/06/2025
info_outline Meditation: The Space and Aliveness of Presence (21:56 min.) 03/06/2025
info_outline Joy – Part 3 of Present Heart: The Universal Expressions of Love 02/27/2025
info_outline Meditation: The Heartspace Where All is Welcome (18:40 min.) 02/27/2025
info_outline Compassion - Part 2 of Present Heart: The Universal Expressions of Love 02/20/2025
info_outline Meditation: Awareness is Our Home (21:39 min.) 02/20/2025
info_outline Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love 02/13/2025
info_outline Meditation: Living Presence (21:08 min.) 02/13/2025
info_outline Meeting these Times with Courageous Love 02/06/2025
info_outline Meditation: Embodied Metta (19:37 min.) 02/06/2025
info_outline The Infinite Game - From Self-Improvement to Spiritual Freedom 01/30/2025
info_outline Meditation: Open Awareness – Relaxing Back into Presence (19:20 min) 01/30/2025
info_outline Radical Compassion – Loving Ourselves and Our World into Healing – Part 3 01/23/2025
info_outline Meditation: Receiving Life in Open Awareness (16:06 min) 01/23/2025
info_outline Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing 01/16/2025
info_outline Meditation: Surrender into Living Presence 01/16/2025
info_outline Radical Compassion: Loving Ourselves and Our World into Healing, Part 1 01/09/2025
info_outline Meditation: Cultivating a Gentle, Kind Attention (19:07 min.) 01/09/2025
info_outline The Three Refuges - Gateways to Belonging and Freedom 01/02/2025
info_outline Meditation: Relaxed and Awake (16:59 min.) 01/02/2025
info_outline Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.) 12/25/2024
info_outline Trusting Who We Are (retreat talk) 12/25/2024
 
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