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Tara Brach

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gpld. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information.

info_outline Radical Friendship: Conversation between Tara Brach and Kate Johnson 09/17/2021
info_outline Meditation: Sitting Like a Mountain (2021-09-15) 09/16/2021
info_outline A Conversation Between Tara and Mark Nepo 09/10/2021
info_outline Meditation: Receiving Life in Open, Awake Awareness 09/09/2021
info_outline The Wise Heart of Radical Acceptance 09/03/2021
info_outline Meditation: Relaxing Back and Saying "Yes" to the Moment 09/02/2021
info_outline The Blessings of “Enough” - Discovering Contentment in Daily Life (PT 2) 08/27/2021
info_outline Meditation: Resting Your Heart in Presence 08/26/2021
info_outline The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1) 08/20/2021
info_outline Meditation: Saying “Yes” to Life 08/19/2021
info_outline Humility 08/13/2021
info_outline Meditation: Dedicated to Maya Angelou - Being Home 08/12/2021
info_outline Taking ‘The Exquisite Risk': An Undefended Heart 08/06/2021
info_outline Meditation: Relaxing Back into Full Presence 08/05/2021
info_outline Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg) 07/30/2021
info_outline Meditation: The Space of Loving Awareness 07/29/2021
info_outline The Power of Spiritual Hope 07/23/2021
info_outline Meditation: Nourishing Happiness with RAIN 07/22/2021
info_outline Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14) 07/16/2021
info_outline Meditation: Living Presence – with Body Scan (2021-07-15) 07/15/2021
info_outline Three Core Reminders for Spiritual Practice 07/09/2021
info_outline Meditation: Relaxed and Alert 07/08/2021
info_outline Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust 07/02/2021
info_outline Heart Meditation: Taking in the Goodness (2021-06-30) 07/01/2021
info_outline Shifting from Limbic to Liberating Intention 06/25/2021
info_outline Meditation: The Heartspace of Gratitude 06/23/2021
info_outline Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff 06/18/2021
info_outline Meditation: The Heartspace Where All is Welcome (2021-06-16) 06/17/2021
info_outline Trusting the Gold - A Celebration of Tara’s New Book, with guest, Rick Hanson 06/13/2021
info_outline Meditation: The Presence Beyond Thoughts (2021-06-09) 06/12/2021