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Tara Brach

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit https://www.tarabrach.com for more information.

info_outline Stories That Imprison Our Heart - Part 2 06/26/2025
info_outline Meditation: Arriving in Embodied Presence (23:59 min) 06/26/2025
info_outline Stories That Imprison Our Heart - Part 1 06/19/2025
info_outline Meditation: Homecoming to Our Life Breath (16:06 min.) 06/19/2025
info_outline The Revolution of Tenderness - Part 2 06/12/2025
info_outline Meditation: Breathing into Presence (19:46 min) 06/12/2025
info_outline The Revolution of Tenderness - Part 1 06/05/2025
info_outline Meditation: Awake Awareness is Our Home (19:08 min) 06/05/2025
info_outline Introduction to Mindfulness: The Power of Heart Presence, Part 5 05/29/2025
info_outline Meditation: Lighting Up Your Energy Body 05/29/2025
info_outline Introduction to Mindfulness: Mindfulness of Thoughts – Part 4 05/22/2025
info_outline Meditation: Cultivating a Mindful Awareness 05/22/2025
info_outline Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series) 05/15/2025
info_outline Meditation: Living Presence with Body Scan 05/15/2025
info_outline Introduction to Mindfulness: Part 2 - The Power of Heart Presence 05/08/2025
info_outline Meditation: Relaxed and Alert 05/08/2025
info_outline Introduction to Mindfulness: The Power of Heart Presence – Part 1 05/01/2025
info_outline Mindfulness Meditation—Intimacy with our Inner Life 05/01/2025
info_outline Devotion: Grounds of a Path with Heart, Part 2 04/24/2025
info_outline Meditation: Relaxing into the Flow (25:03 min) 04/24/2025
info_outline Devotion: Grounds of a Path with Heart, Part 1 04/17/2025
info_outline Meditation: Awareness is Our Home (21:40 min.) 04/17/2025
info_outline Realizing True Well-Being, Part 2 04/10/2025
info_outline Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.) 04/10/2025
info_outline Realizing True Well-Being, Part 1 04/03/2025
info_outline Heart Meditation: Taking in the Goodness (24:08 min.) 04/03/2025
info_outline Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2) 03/27/2025
info_outline Meditation: Relaxing with Life (21:38 min.) 03/27/2025
info_outline Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1) 03/20/2025
info_outline Meditation: Open-Hearted Presence (23:49 min.) 03/20/2025
 
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