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Tara Brach

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit https://www.tarabrach.com for more information.

info_outline Three Blessings in Spiritual Life – Part 1: Forgiveness 05/16/2024
info_outline Meditation: Living Presence - Experiencing Aliveness and Openheartedness 05/16/2024
info_outline Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer 05/09/2024
info_outline Guided Meditation: Letting Life Be As It Is 05/09/2024
info_outline Homecoming to Loving Awareness (Retreat talk) 05/02/2024
info_outline Meditation: Open Awareness – Relaxing Back into Presence 05/02/2024
info_outline Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle 04/25/2024
info_outline 2024-04-24 - Meditation: Awakening through the Inner Body 04/25/2024
info_outline Spiritual Reparenting: Loving Ourselves into Healing (from retreat) 04/18/2024
info_outline Meditation: Inner Refuge of Calm 04/18/2024
info_outline The Sacred Art of Listening 04/11/2024
info_outline Meditation: Listening to Life 04/11/2024
info_outline 2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp 04/04/2024
info_outline Meditation: A Present Heart 04/04/2024
info_outline An Invitation to Freedom: A conversation between Tara and Connirae Andreas 03/28/2024
info_outline Meditation: Widening Rings of Being 03/28/2024
info_outline 2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening 03/21/2024
info_outline Meditation: Openhearted Presence 03/21/2024
info_outline Navigating the Dark Ages 03/14/2024
info_outline Meditation: Cultivating a Gentle, Kind Attention 03/14/2024
info_outline Part 2: Healing Depression with Meditation 03/07/2024
info_outline Meditation: Letting Go of Doing 03/07/2024
info_outline Part 1: Healing Depression with Meditation 02/29/2024
info_outline Meditation: Refuge in Living Presence 02/29/2024
info_outline “Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs 02/22/2024
info_outline Meditation: A Welcoming Heartspace 02/22/2024
info_outline Letting Go of Controlling – Part 2: The Path of Freedom 02/15/2024
info_outline Guided Meditation: The Center of Now 02/15/2024
info_outline What is the Path to Peace? A conversation with Tara Brach and Assaf Katz 02/08/2024
info_outline Meditation: Relaxed and Alert 02/07/2024