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Tara Brach

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!

info_outline Trusting the Gold (retreat talk) (2019-05-08) 05/24/2019
info_outline Meditation: RAIN on Self-Blame (2019-04-17) 05/23/2019
info_outline Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15) 05/17/2019
info_outline Meditation: Choosing Living Presence 05/16/2019
info_outline Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk) 05/10/2019
info_outline Meditation: Loving This Life – Happiness - a Metta Practice 05/09/2019
info_outline Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01) 05/03/2019
info_outline Meditation: Being Here (2019-05-01) 05/02/2019
info_outline Equanimity: A Heart That is Ready for Anything 04/26/2019
info_outline Meditation: Awakening Our Energy Body 04/25/2019
info_outline Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17) 04/19/2019
info_outline Meditation: Sea of Loving Presence (2019-04-17) 04/18/2019
info_outline Beyond the Controlling Self - Part 2 (2019-04-10) 04/12/2019
info_outline Meditation: Letting Life Be (2019-04-10) 04/11/2019
info_outline Beyond the Controlling Self - Part 1 (2019-04-03) 04/05/2019
info_outline Meditation: Letting Go into Living Presence (2019-04-03) 04/04/2019
info_outline The Four Remembrances (2019-03-27) 03/29/2019
info_outline Meditation: Saying Yes to Reality (2019-03-27) 03/28/2019
info_outline Embodied Presence: Portal to the Sacred – Part 2 (2019-03-20) 03/22/2019
info_outline Meditation: Being Here (with OMs) (2019-03-20) 03/21/2019
info_outline Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13) 03/15/2019
info_outline Meditation: Entering Heartspace with the “Smile-Down” (2019-03-13) 03/14/2019
info_outline Navigating Conflict with a Wise Heart – Part 2 (2019-03-06) 03/09/2019
info_outline Meditation: Relaxing with Life (2019-03-05) 03/08/2019
info_outline Pt1 - Navigating Conflict with a Wise Heart (2019-02-27) 03/02/2019
info_outline Meditation: Resting in the Sea of Presence (2019-02-27) 03/01/2019
info_outline Meditation: Reducing Anxiety and Getting to Sleep (18 min.) 02/27/2019
info_outline Meditation: Reducing Anxiety and Getting to Sleep (12 min.) 02/27/2019
info_outline Meditation: Reducing Anxiety and Getting to Sleep (6 min.) 02/27/2019
info_outline The Sacred Art of Listening 02/22/2019
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