Tara Brach

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit https://www.tarabrach.com for more information.

Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors 03/13/2025

Meditation: Coming Home to Openhearted Awareness (19 min.) 03/13/2025

Equanimity - Part 4 of Present Heart: The Universal Expressions of Love 03/06/2025

Meditation: The Space and Aliveness of Presence (21:56 min.) 03/06/2025

Joy – Part 3 of Present Heart: The Universal Expressions of Love 02/27/2025

Meditation: The Heartspace Where All is Welcome (18:40 min.) 02/27/2025

Compassion - Part 2 of Present Heart: The Universal Expressions of Love 02/20/2025

Meditation: Awareness is Our Home (21:39 min.) 02/20/2025

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love 02/13/2025

Meditation: Living Presence (21:08 min.) 02/13/2025

Meeting these Times with Courageous Love 02/06/2025

Meditation: Embodied Metta (19:37 min.) 02/06/2025

The Infinite Game - From Self-Improvement to Spiritual Freedom 01/30/2025

Meditation: Open Awareness – Relaxing Back into Presence (19:20 min) 01/30/2025

Radical Compassion – Loving Ourselves and Our World into Healing – Part 3 01/23/2025

Meditation: Receiving Life in Open Awareness (16:06 min) 01/23/2025

Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing 01/16/2025

Meditation: Surrender into Living Presence 01/16/2025

Radical Compassion: Loving Ourselves and Our World into Healing, Part 1 01/09/2025

Meditation: Cultivating a Gentle, Kind Attention (19:07 min.) 01/09/2025

The Three Refuges - Gateways to Belonging and Freedom 01/02/2025

Meditation: Relaxed and Awake (16:59 min.) 01/02/2025

Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.) 12/25/2024

Trusting Who We Are (retreat talk) 12/25/2024

Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur 12/19/2024

Meditation: Breath by Breath – Inviting Relaxation and Ease 12/19/2024

Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity 12/12/2024

Guided Meditation: Opening to the Sea of Presence (19:53 min.) 12/12/2024

A Heart that is Ready for Anything- The Gateway of Equanimity - Part I 12/06/2024

Meditation: Relaxing Back into Full Presence 12/06/2024