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Tara Brach

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit https://www.tarabrach.com for more information.

info_outline The Transformative Power of Deep Listening: Healing Ourselves and Our World, Part 1 07/24/2025
info_outline Meditation: The Sky-like Mind (20:29 min.) 07/24/2025
info_outline The Healing Power of Imagination: Transform Yourself and the World, Part 2 07/17/2025
info_outline Meditation: Pathway to Inner Peace (20:41 min.) 07/17/2025
info_outline The Healing Power of Imagination: Transform Yourself and the World, Part 1 07/10/2025
info_outline Meditation: Resting in Wakeful Presence (18:55 min.) 07/10/2025
info_outline Namaste: Honoring the Light in All Beings 07/03/2025
info_outline Meditation: From Head to Full Being 07/03/2025
info_outline Stories That Imprison Our Heart - Part 2 06/26/2025
info_outline Meditation: Arriving in Embodied Presence (23:59 min) 06/26/2025
info_outline Stories That Imprison Our Heart - Part 1 06/19/2025
info_outline Meditation: Homecoming to Our Life Breath (16:06 min.) 06/19/2025
info_outline The Revolution of Tenderness - Part 2 06/12/2025
info_outline Meditation: Breathing into Presence (19:46 min) 06/12/2025
info_outline The Revolution of Tenderness - Part 1 06/05/2025
info_outline Meditation: Awake Awareness is Our Home (19:08 min) 06/05/2025
info_outline Introduction to Mindfulness: The Power of Heart Presence, Part 5 05/29/2025
info_outline Meditation: Lighting Up Your Energy Body 05/29/2025
info_outline Introduction to Mindfulness: Mindfulness of Thoughts – Part 4 05/22/2025
info_outline Meditation: Cultivating a Mindful Awareness 05/22/2025
info_outline Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series) 05/15/2025
info_outline Meditation: Living Presence with Body Scan 05/15/2025
info_outline Introduction to Mindfulness: Part 2 - The Power of Heart Presence 05/08/2025
info_outline Meditation: Relaxed and Alert 05/08/2025
info_outline Introduction to Mindfulness: The Power of Heart Presence – Part 1 05/01/2025
info_outline Mindfulness Meditation—Intimacy with our Inner Life 05/01/2025
info_outline Devotion: Grounds of a Path with Heart, Part 2 04/24/2025
info_outline Meditation: Relaxing into the Flow (25:03 min) 04/24/2025
info_outline Devotion: Grounds of a Path with Heart, Part 1 04/17/2025
info_outline Meditation: Awareness is Our Home (21:40 min.) 04/17/2025
 
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