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Tara Brach

Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.

info_outline 3 Degrees Friendlier: Small Shifts That Transform Everything 01/29/2026
info_outline Meditation: Befriending Your Inner Life (18:33 min.) 01/28/2026
info_outline Meditation: Receiving Life in Open, Awake Awareness (20:34 min.) 01/21/2026
info_outline How Hope Can Heal and Free Us – Part 2 01/21/2026
info_outline How Hope Can Heal and Free Us – Part 1 01/15/2026
info_outline Meditation: Awakening Our Full Aliveness (21:30 min.) 01/14/2026
info_outline Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love 01/08/2026
info_outline Meditation: Energy and Source (19:35 min) 01/08/2026
info_outline Seeing the Light in Each Other 12/18/2025
info_outline Meditation: Meeting Life with a Kind Presence (21:26 min.) 12/17/2025
info_outline Meditation: The Center of Now (22:26 min) 12/10/2025
info_outline The Liberating Power of Conscious Intention 2 12/10/2025
info_outline The Liberating Power of Conscious Intention 1 12/04/2025
info_outline Meditation on Intention (22:39 min.) 12/03/2025
info_outline The Evolving of Generosity 11/26/2025
info_outline Meditation: Inner Space - Gateway to Open Awareness (20:08) 11/26/2025
info_outline Awakening Compassion in a Fearful World: The Practice of Tonglen 11/20/2025
info_outline Meditation: Collecting, Unifying and Opening the Mind (21:56 min.) 11/19/2025
info_outline Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey 11/13/2025
info_outline Meditation: Continuous Space Suffused with Awareness (19:21 min.) 11/12/2025
info_outline Trauma: The Light Shines through the Broken Places 11/06/2025
info_outline Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.) 11/05/2025
info_outline Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy 10/30/2025
info_outline Meditation: Collecting and Quieting the Mind (17:02 min.) 10/29/2025
info_outline Meditation: The Sacred Pause — Clearing to remember Heartspace (6:56 min) 10/23/2025
info_outline Spiritual Audacity: The Lion's Roar of the Heart 10/23/2025
info_outline Part 2: Healing Depression with Meditation 10/16/2025
info_outline Meditation: The Heartspace That is Home (21:49 min) 10/16/2025
info_outline Part 1: Healing Depression with Meditation 10/09/2025
info_outline Meditation: Calling on Your Awakened Heart (23:52 min.) 10/08/2025
 
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