Tara Brach

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information.

Preparing our Hearts for the Holidays (2021-12-01) 12/02/2021

Heart Meditation: Taking in the Goodness (2021-12-01) 12/02/2021

Gratitude: Entering Sacred Relationship 11/25/2021

Meditation: Energy and Source (2021-11-24) 11/25/2021

Recevoir la bonté présente (Méditation de retraite) (de-TaraBrach-traduite-par-Dominique-Fugère) 11/21/2021

Conversation: Facing the Truths That Keep Us from Love 11/18/2021

Meditation: Filling Our Body with Love (2021-11-17) 11/18/2021

Meditation: RAIN of Compassion (9 min.) 11/17/2021

Fear and Love (retreat talk) 11/11/2021

Meditation: Awakening Self-Compassion (2021-11-10) 11/11/2021

After the RAIN: Part 2 - The Flowering of Awake Awareness (2021 -11 -03) 11/05/2021

Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03) 11/04/2021

After the RAIN: Part 1 - The Flowering of Awake Awareness 10/28/2021

Meditation: The Space of Loving Awareness (2021-10-27) 10/28/2021

Wise Investigation: Dissolving the Trance 10/21/2021

Meditation: Widening Rings of Being (2021-10-20) 10/21/2021

Grieving and Timeless Love 10/15/2021

Meditation: A Practice of RAIN 10/14/2021

Realizing Your Deepest Desires 10/08/2021

Meditation: Letting Thought Clouds Come and Go 10/07/2021

Facing Fear in a Traumatized World 09/30/2021

Meditation: The Heart-Wisdom of Your Future Self (2021-09-29) 09/30/2021

Anger: Responding, Not Reacting (2021-09-22) 09/24/2021

Meditation: Present Heart (2021-09-22) 09/23/2021

Radical Friendship: Conversation between Tara Brach and Kate Johnson 09/17/2021

Meditation: Sitting Like a Mountain (2021-09-15) 09/16/2021

A Conversation Between Tara and Mark Nepo 09/10/2021

Meditation: Receiving Life in Open, Awake Awareness 09/09/2021

The Wise Heart of Radical Acceptance 09/03/2021

Meditation: Relaxing Back and Saying "Yes" to the Moment 09/02/2021