The Hungry Widow

Through our daring and powerful conversations, we will overcome our pain, grow through our experiences, and ignite our purpose one episode at a time. This is our space, our community, and our lives.

70: Travel as a Tool for Grief & Loss Palm Springs, CA Edition 10/30/2021

70: Travel as a Tool for Grief & Loss Palm Springs, CA Edition Hi friends! Welcome to The Hungry Widow Travel Series! First stop: Palm Springs, CA. Listen in as I share: Why I choose Palm Springs CA to visit. What I was hoping to get from the trip. Unexpected gifts during my travel to Palm Springs, CA. And lessons on trusting yourself. And a little bonus about me and my late husband driving through California with no fuel many many many years ago. www.tavonagivens.com IG: @tavonagivens /episode/index/show/tavonagivens/id/20990108

69: Travel, Grief, and Transformation 10/21/2021

69: Travel, Grief, and Transformation Yes, it's absolutely true. Travel does help process grief and loss in many ways. Today I am sharing my top 3 ways that travel has helped me after the loss of my husband. /episode/index/show/tavonagivens/id/20896031

68: 5 Ways To Write New Chapters In Life 10/13/2021

68: 5 Ways To Write New Chapters In Life Is it time to pick up the pen and write a new chapter in your life? On today's episode, I am sharing 5 ways to create new chapters for your life. www.tavonagivens.com IG @tavonagivens /episode/index/show/tavonagivens/id/20808764

67: You Don't Have to Suffer Through It 10/06/2021

67: You Don't Have to Suffer Through It Today I am sharing a message that I received on suffering through it. Is there an area in your life that you are not asking for help, accepting less, or hiding? I needed to hear this message for myself. Listen to hear more. www.tavonagivens.com IG: @tavonagivens /episode/index/show/tavonagivens/id/20733854

66: Embracing Fall, Fun, & Anniversaries 09/29/2021

66: Embracing Fall, Fun, & Anniversaries Hear how I am embracing fall, fun, and celebrating my anniversary. On today's episode, I am sharing how I am being reminded to embrace change, seasons, and success as I define it for myself. /episode/index/show/tavonagivens/id/20638667

65: What's Helping Me Escape 09/22/2021

65: What's Helping Me Escape Listen in to hear how I am escaping and taking an exhale each night before bed. You'll definitely want to listen and learn as I share a few details of my upcoming trips and how anticipating travel can release dopamine. Article: This Is Your Brain On Travel www.tavonagivens.com IG: tavonagivens /episode/index/show/tavonagivens/id/20569577

64: Tips & Tools for Constant Change 09/15/2021

64: Tips & Tools for Constant Change Are you feeling all the changes that are taking place? It's been feeling like non-stop change. Today I am sharing a quick tip and tool on change in life. www.tavonagivens.com IG: tavonagivens /episode/index/show/tavonagivens/id/20480747

63: Planning Doesn't Always Make Perfect 09/08/2021

63: Planning Doesn't Always Make Perfect Kids back to school and fall quickly approaching. Did you have a big vision that would make the transition easier? Perhaps all your planning and prepping didn't turn out perfect. Listen today to hear my response to when things don't turn out perfect. www.tavonagivens.com IG: tavonagivens /episode/index/show/tavonagivens/id/20384909

62: Lesson on Self Trust 09/02/2021

62: Lesson on Self Trust A lesson of leaning into self trust from the ocean. Today., I share with you how I'm spending 24 hours alone at the ocean. Because, I trusted myself and what I needed to reset and refresh. www.tavonagivens.com IG tavonagivens /episode/index/show/tavonagivens/id/20343773

61: Support Groups and Information 08/25/2021

61: Support Groups and Information A list of support groups and other helpful information is available on my website Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens /episode/index/show/tavonagivens/id/20228612

60: How to Choose You 08/18/2021

60: How to Choose You Choosing yourself isn't selfish. Making yourself and life a priority is necessary and needed. I've been watching my sons as they grow into beautiful young men, brilliantly and almost effortlessly display choosing themselves. Today I share 3 little steps on choosing you! Listen to learn how. Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens /episode/index/show/tavonagivens/id/20161655

59: The Painter & Beautiful Women In The Room 08/11/2021

59: The Painter & Beautiful Women In The Room For today's show I am sharing with you a profound message from a recent dream. Listen in to hear about the painter and the beautiful woman in the room. Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens /episode/index/show/tavonagivens/id/20094827

58: 3 Ways to Redefine Success After Loss 08/04/2021

58: 3 Ways to Redefine Success After Loss For me a big defining question was “what does success look life after the loss of a partner?” Today’s show I share with you 3 ways to redefine success after loss. And I talk about my one and only goal for success for an entire year after my husband passed away. Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens www.tavonagivens.com /episode/index/show/tavonagivens/id/20025983

57: Step 5 "Dream" Rebuilding After The Loss 07/28/2021

57: Step 5 "Dream" Rebuilding After The Loss Today I am sharing step 5 of my 5 easy steps for widows to rebuild after the loss. These 5 easy steps have been my personal foundation for rebuilding over the last 7 years. Get the free guide at: www.tavonagivens.com Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens /episode/index/show/tavonagivens/id/19948385

56: Step 4 "Let Go" Rebuilding After The Loss 07/21/2021

56: Step 4 "Let Go" Rebuilding After The Loss Today I am sharing step 4 of my 5 easy steps for widows to rebuild after the loss. These 5 easy steps have been my personal foundation for rebuilding over the last 7 years. Get the free guide at: www.tavonagivens.com Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens /episode/index/show/tavonagivens/id/19874354

55: Step 3 "Invite" Rebuilding After The Loss 07/14/2021

55: Step 3 "Invite" Rebuilding After The Loss Today I am sharing step 3 of my 5 easy steps for widows to rebuild after the loss. These 5 easy steps have been my personal foundation for rebuilding over the last 7 years. Get the free guide at: www.tavonagivens.com Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens /episode/index/show/tavonagivens/id/19801820

54: Step 2 "Understand" Rebuilding After The Loss 07/07/2021

54: Step 2 "Understand" Rebuilding After The Loss Today I am sharing step 2 of my 5 easy steps for widows to rebuild after the loss. These 5 easy steps have been my personal foundation for rebuilding over the last 7 years. Get the free guide at: www.tavonagivens.com Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens /episode/index/show/tavonagivens/id/19721279

53: Step 1 "Body" Rebuilding After The Loss 06/30/2021

53: Step 1 "Body" Rebuilding After The Loss Today I am sharing step 1 of my 5 easy steps for widows to rebuild after the loss. These 5 easy steps have been my personal foundation for rebuilding over the last 7 years. Get the free guide at: www.tavonagivens.com Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens /episode/index/show/tavonagivens/id/19652663

52: One Year Podcast Anniversary Celebration + Enter Drawing 06/23/2021

52: One Year Podcast Anniversary Celebration + Enter Drawing 1 year!!! Oh my!!! Today we celebrate the 1-year anniversary of The Hungry Widow Podcast. I’m sharing the most listened to episodes, the production company, and how to enter into a drawing for $25.00 Visa Gift Card or a Candle from Bath House Co. Most Listened to shows: Ep 2 The story of my loss. Ep 19 What lies are you telling yourself about being a widow? Ep 29: My go to’s for a fresh start. Ep 63 Truths about being a widow. Interested in podcasting? I highly recommend Nikita @ Journey Gurl Magic Productions Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens /episode/index/show/tavonagivens/id/19571249

51: How To Get More Time? Delegate These Top 10 Things 06/16/2021

51: How To Get More Time? Delegate These Top 10 Things Want more time for yourself? Would you rather spend Saturday focusing on your big dreams and desires? Listen to today's show as I share my Top Ten Things to delegate for more time. More information: www.tavonagivens.com Join the free FaceBook group The Hungry Widows Collective Follow me on IG @tavonagivens /episode/index/show/tavonagivens/id/19491230

50: Easy Summer Bucket List & My Top 10 06/09/2021

50: Easy Summer Bucket List & My Top 10 Summer is almost here!! I'm a huge fan of bucket lists. This is a great way to have a visual reminder of your top things. What do YOU want to do this summer? Listen for inspiration as I share my Top 10 Summer Bucket List. Visit my website for a free worksheet www.tavonagivens.com Join the free Facebook group: The Hungry Widows Collective Follow me on IG @tavonagivens /episode/index/show/tavonagivens/id/19388897

49: Top 10 Books I Love & Bonus Summer 2021 Reading List 06/02/2021

49: Top 10 Books I Love & Bonus Summer 2021 Reading List Today I share the Top 10 Books I Love and a bonus. My summer 2021 reading list. Visit my website and click on the goodies tab for a free downloadable list. More information: www.tavonagivens.com Instagram @tavonagivens Join the free FB Group The Hungry Widows Collective /episode/index/show/tavonagivens/id/19323422

48: Rebuilding After The Loss 05/26/2021

48: Rebuilding After The Loss Listen in to hear highlights of how I have rebuilt after the loss of my husband. I share rebuilding in ways of community, relationships, vulnerability, and what I've learned in the process. More information: www.tavonagivens.com Instagram @tavonagivens Join the free FB Group The Hungry Widows Collective /episode/index/show/tavonagivens/id/19241735

47: Remembering Who You Are and What You’re Capable Of 05/19/2021

47: Remembering Who You Are and What You’re Capable Of Do you feel like life events have turned you into someone else? Have you forgotten what you're capable of? Today's show isn't about finding or discovering yourself but remembering who you are and what you're capable of. Join me to hear a few stories that I have learned to shift. Ways to remember who you are and what you're capable of. And the many benefits of making it a priority to remember who we are and come back to ourselves. More information: www.tavonagivens.com Instagram @tavonagivens Join the free FB Group The Hungry Widows Collective /episode/index/show/tavonagivens/id/19152764

46: How and Why You Need More Rest 05/12/2021

46: How and Why You Need More Rest Today's show talks about the importance of rest in our lives. Listen to hear that rest is not about being lazy. And how rest can help us have deeper relationships, better quality of life, health, more creative ideas, and joy. I will also walk you through easy ways to incorporate more rest into your day. More information: tavonagivens.com Join Free FB Group Hungry Widows Collective Instagram @tavonagivens /episode/index/show/tavonagivens/id/19072040

45: The Truth Is..It’s Been Hard AF 05/05/2021

45: The Truth Is..It’s Been Hard AF On today's show, I talk about how life has been feeling really hard AF!! From parenting, anxiety, and loneliness. So what are we to do? Listen as I share how I am using rest as a way to build resiliency, refresh my mind and body, and reconnect with my desires. More information: tavonagivens.com Join the Free FB Group Hungry Widows Collective Instagram @tavonagivens /episode/index/show/tavonagivens/id/18982076

44: Being Vulnerable with "How Are You?" Can Ignite Magic & Power 04/28/2021

44: Being Vulnerable with "How Are You?" Can Ignite Magic & Power Today I talk about the magic and power of vulnerability. This quote by Dr. Brene Brown sums it up. Listen today! "Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up in love and belonging and joy-the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light." - Dr. Brene Brown For more information: The Hungry Widows Collective Instagram @tavonagivens /episode/index/show/tavonagivens/id/18887726

43: The Hardest Conversation of My Life 04/21/2021

43: The Hardest Conversation of My Life Listen to hear one of the hardest conversations of my life. Telling my sons that their dad had passed away. Being able to communicate during uncertainty and discomfort is tough. It takes courage and that courage leads to confidence and compassion. For more information: www.tavonagivens.com Join the free FB group The Hungry Widows Collective Instagram @tavonagivens /episode/index/show/tavonagivens/id/18811646

42: Resiliency: It’s The Why And The How 04/14/2021

42: Resiliency: It’s The Why And The How Last week in my entrepreneur & leadership mastermind group I provided the group with a talk about resiliency. I shared more details about my story, going back to early childhood on ways that “resiliency training” had shown up throughout my life. Listen in to hear about the how, why, and some reflection questions on resiliency. For information: Free FB Group The Hungry Widows Collective IG: tavonagivens /episode/index/show/tavonagivens/id/18719954

41: Decisions. You Get to Decide. 04/07/2021

41: Decisions. You Get to Decide. So many decisions to make on a daily basis. Tune in to hear about making decisions based on what you value and that support your dreams and desires. More information: Free Facebook group: IG: @tavonagivens /episode/index/show/tavonagivens/id/18628307

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