The Ted O'Neill Program

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

03-26-2026 Conditions and Requirements 03/26/2026

03-25-2026 Projecting Your Thoughts 03/25/2026

03-24-2026 Microbridges 03/24/2026

03-23-2026 How You Do One Thing 03/23/2026

03-20-2026 Why All of this is Important 03/20/2026

03-19-2026 The Checkout Line 03/19/2026

03-18-2026 Strength Solves All 03/19/2026

03-17-2026 Work Capacity 03/17/2026

03-16-2026 Stroke Volume 03/16/2026

03-13-2026 In Order to Change Who You Are 03/13/2026

03-12-2026 Igniting Desire 03/12/2026

03-11-2026 The Upside of Performance 03/12/2026

03-10-2026 Demonstration is the Way 03/10/2026

03-09-2026 Operating in a Deficit 03/09/2026

03-06-2026 The Magic of the Mechanistic 03/06/2026

03-05-2026 Recognizing Contraction 03/05/2026

03-04-2026 Accessing Elevated Spaces 03/04/2026

03-03-2026 Explorations on Sacrifice 03/03/2026

03-02-2026 Your Body and Amino Acids 03/02/2026

02-27-2026 Reframe Your Experience 02/27/2026

02-26-2026 The Lie that is Built into the Struggle 02/26/2026

02-25-2026 A Distraction-free Environment 02/25/2026

02-24-2026 Cravings and Addiction 02/24/2026

02-23-2026 Refocusing Your Priority 02/23/2026

02-20-2026 Where is Your 90/10 02/20/2026

02-19-2026 Recognizing Your Opportunity 02/19/2026

02-18-2026 Either Hither or Yon 02/18/2026

02-17-2026 The Advantage of Institutional Memory 02/17/2026

02-16-2026 Expanding Reach 02/16/2026

02-13-2026 Joy for the Experience 02/13/2026