The Ted O'Neill Program

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

11-06-2026 Starting to Regulate Your Nutrition 11/06/2026

11-05-2026 A Different Way to Dig Deeper 11/05/2026

11-04-2026 Easier Said Than Done 11/04/2026

11-03-2026 Tagging Behaviors with their Results 11/03/2026

11-02-2026 Addition by Subtraction 11/02/2026

10-30-2026 Reframing Contraction 10/30/2026

10-29-2026 Cultivating Explosive Strength 10/29/2026

10-28-2026 The One Thing You Have to Experience 10/28/2026

10-27-2026 Identifying the Diablo Type 10/27/2026

10-26-2026 Owner’s Manual for Your Brain and Body 10/26/2026

10-23-2026 Choose Your Own Adventure 10/23/2026

10-22-2026 Entrain to the Group 10/22/2026

10-21-2026 Awareness and Your Training 10/21/2026

10-20-2026 Changing Paradigms 10/20/2026

10-19-2026 Embracing Your New Identity 10/19/2026

10-16-2026 Lock in to the Emotion of the Outcome 10/16/2026

10-15-2026 The Scale of Polarity and Other Levers 10/15/2026

10-14-2026 Removing Books from the Shelf 10/14/2026

10-13-2026 Displacement~Replacement Practice 10/13/2026

10-12-2026 How To Facilitate Change 10/12/2026

10-09-2026 Course Correction Challenge 10/09/2026

10-08-2026 The Biology of Time Travel 10/08/2026

10-07-2026 Resonant Energy Signature 10/07/2026

10-06-2026 The Top 20 Obstacles - Recap 10/06/2026

10-05-2026 The Top 20 Obstacles - Part 6 10/05/2026

10-02-2026 The Top 20 Obstacles - Part 5 10/02/2026

10-01-2026 The Top 20 Obstacles - Part 4 10/01/2026

09-30-2026 The Top 20 Obstacles - Part 3 09/30/2026

09-29-2026 The Top 20 Obstacles - Part 2 09/29/2026

09-28-2026 The Top 20 Obstacles - Part 1 of 5 09/28/2026