The Ted O'Neill Program

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

07-17-2026 Defining Freedom 07/17/2026

07-16-2026 The Way of the Narrow Path 07/16/2026

07-15-2026 Contemplating a New Season 07/15/2026

07-14-2026 Remaining Composed 07/14/2026

07-13-2026 Catching Up 07/13/2026

07-10-2026 Speed Day 07/10/2026

07-09-2026 Accessory Exercises 07/09/2026

07-08-2026 Recovery Days 07/08/2026

07-07-2026 Heavy Lower Body Days 07/07/2026

07-06-2026 Your Body and Amino Acids 07/06/2026

07-03-2026 Reframe Your Experience 07/03/2026

07-02-2026 The Lie that is Built into the Struggle 07/02/2026

07-01-2026 A Distraction-Free Environment 07/01/2026

06-30-2026 Cravings and Addiction 06/30/2026

06-29-2026 Refocusing Your Priority 06/29/2026

06-26-2026 Programming Your Growth 06/26/2026

06-25-2026 Breaking Through to the New 06/25/2026

06-24-2026 Defining Vitality 06/24/2026

06-23-2026 Transitions and Adding Weight 06/23/2026

06-22-2026 Warming Up 06/22/2026

06-15-2026 The Simplest Obligations of Training 06/20/2026

06-16-2026 The Obligations of Training, Part 2 06/20/2026

06-17-2026 Academy Standards, Part 1 06/20/2026

06-18-2026 Academy Standards, Part 2 06/20/2026

06-19-2026 Using Your Training Log 06/20/2026

06-12-2026 Starting to Regulate Your Nutrition 06/12/2026

06-11-2026 A Different Way to Dig Deeper 06/11/2026

06-10-2026 Easier Said Than Done 06/10/2026

06-09-2026 Tagging Behaviors with Their Results 06/09/2026

06-08-2026 What it Means to Treat Yourself 06/08/2026