The Ted O'Neill Program

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

08-11-2026 Owning Your Identity 08/11/2026

08-11-2026 Owning Your Identity Coach Ted talks about evolving and improving an identity that expresses and serves you. (Originally aired 09-10-2024) /episode/index/show/tedoneill/id/42388035

08-10-2026 Hidden in Plain Sight 08/10/2026

08-10-2026 Hidden in Plain Sight Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024) /episode/index/show/tedoneill/id/42376490

08-07-2026 Individual Responsibility 08/07/2026

08-07-2026 Individual Responsibility Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives. (Originally aired 09-06-2024) /episode/index/show/tedoneill/id/42321640

08-06-2026 Training Responsibilities 08/06/2026

08-06-2026 Training Responsibilities Coach Ted talks about the importance of holding focus and one’s responsibilities to the training group. (Originally aired 09-05-2024) /episode/index/show/tedoneill/id/42321605

08-05-2026 To Experience Freedom 08/05/2026

08-05-2026 To Experience Freedom Coach Ted talks about the freeing oneself from physical restrictions. (Originally aired 09-04-2024) /episode/index/show/tedoneill/id/42321570

08-04-2026 A Solid Foundation 08/04/2026

08-04-2026 A Solid Foundation Coach Ted talks about the importance of building solid foundational training habits and exercise technique. (Originally aired 09-03-2024) /episode/index/show/tedoneill/id/42310085

08-03-2026 Why We Discipline the Body 08/03/2026

08-03-2026 Why We Discipline the Body Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024) /episode/index/show/tedoneill/id/42298815

07-31-2026 Identifying Progress Points 07/31/2026

07-31-2026 Identifying Progress Points Coach Ted talks about understanding the things you are training that are making you stronger. (Originally aired 08-30-2024) /episode/index/show/tedoneill/id/42237605

07-30-2026 Pain Relief 07/30/2026

07-30-2026 Pain Relief Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure. (Originally aired 08-29-2024) /episode/index/show/tedoneill/id/42237585

07-29-2026 Metabolic Disruptors 07/29/2026

07-29-2026 Metabolic Disruptors Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives. (Originally aired 08-28-2024) /episode/index/show/tedoneill/id/42237575

07-28-2026 Always Moving Forward 07/28/2026

07-28-2026 Always Moving Forward Coach Ted talks about how to keep your training moving forward in the face of an injury or setback. (Originally aired 08-27-2024) /episode/index/show/tedoneill/id/42237560

07-27-2026 An Evolving System 07/28/2026

07-27-2026 An Evolving System Coach Ted talks about the continuing evolution of the training systems at Lifted Academy. (Originally aired 08-26-2024) /episode/index/show/tedoneill/id/42237540

07-24-2026 In Order to Succeed 07/24/2026

07-24-2026 In Order to Succeed Coach Ted talks about the required circumstances for your successful transformation. (Originally aired 08-23-2024) /episode/index/show/tedoneill/id/42149955

07-23-2026 Living in the Moment 07/23/2026

07-23-2026 Living in the Moment Coach Ted talks about strategies for embracing the moment and understanding that we’re always training. (Originally aired 08-22-2024) /episode/index/show/tedoneill/id/42149930

07-22-2026 Earning Your Strength 07/22/2026

07-22-2026 Earning Your Strength Coach Ted talks about how repetitions of the choices we make earn us our strength. (Originally aired 08-21-2024) /episode/index/show/tedoneill/id/42149915

07-21-2026 Where You’ve Been Enslaved 07/21/2026

07-21-2026 Where You’ve Been Enslaved Coach Ted talks about how some people have given in to lifestyles that keep them stuck. (Originally aired 08-20-2024) /episode/index/show/tedoneill/id/42149895

07-20-2026 Hypnotized 07/20/2026

07-20-2026 Hypnotized Coach Ted talks about how to break free of the constructs that keep us mired in our limitations. (Originally aired 08-19-2024) /episode/index/show/tedoneill/id/42149880

07-17-2026 Defining Freedom 07/17/2026

07-17-2026 Defining Freedom Coach Ted talks about the primary requirements for fulfillment and makes an invitation to freedom. /episode/index/show/tedoneill/id/42099775

07-16-2026 The Way of the Narrow Path 07/16/2026

07-16-2026 The Way of the Narrow Path Coach Ted talks about his upcoming book and what inspired his concentration on this particular topic. /episode/index/show/tedoneill/id/42099685

07-15-2026 Contemplating a New Season 07/15/2026

07-15-2026 Contemplating a New Season Coach Ted talks about what the new season of the Ted O’Neill Program may have in store for us. /episode/index/show/tedoneill/id/42099615

07-14-2026 Remaining Composed 07/14/2026

07-14-2026 Remaining Composed Coach Ted talks about the ability to execute a thoughtful and effective response to an emergency. /episode/index/show/tedoneill/id/42055050

07-13-2026 Catching Up 07/13/2026

07-13-2026 Catching Up Coach Ted talks about what he’s been up to lately and how the measure of our composure should never be dependent on favorable conditions. /episode/index/show/tedoneill/id/42054995

07-10-2026 Speed Day 07/10/2026

07-10-2026 Speed Day Coach Ted talks about how to arrive at your working weight and the importance of being engaged in your process. (Originally aired 08-16-2024) /episode/index/show/tedoneill/id/41974500

07-09-2026 Accessory Exercises 07/09/2026

07-09-2026 Accessory Exercises Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises. (Originally aired 08-15-2024) /episode/index/show/tedoneill/id/41974465

07-08-2026 Recovery Days 07/08/2026

07-08-2026 Recovery Days Coach Ted talks about how we can take advantage of our days between scheduled training. (Originally aired 08-14-2024) /episode/index/show/tedoneill/id/41974450

07-07-2026 Heavy Lower Body Days 07/07/2026

07-07-2026 Heavy Lower Body Days Coach Ted talks about some of the options for a common Tuesday training. (Originally aired 08-13-2024) /episode/index/show/tedoneill/id/41974405

07-06-2026 Your Body and Amino Acids 07/06/2026

07-06-2026 Your Body and Amino Acids Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product. (Originally aired 08-05-2024) /episode/index/show/tedoneill/id/41974355

07-03-2026 Reframe Your Experience 07/03/2026

07-03-2026 Reframe Your Experience Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024) /episode/index/show/tedoneill/id/41918115

07-02-2026 The Lie that is Built into the Struggle 07/02/2026

07-02-2026 The Lie that is Built into the Struggle Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024) /episode/index/show/tedoneill/id/41918095

07-01-2026 A Distraction-Free Environment 07/01/2026

07-01-2026 A Distraction-Free Environment Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals. (Originally aired 07-31-2024) /episode/index/show/tedoneill/id/41918080

The Ted O'Neill Program

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