The Ted O'Neill Program

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

12-24-2024 To Be a Powerlifter 12/24/2024

12-23-2024 The Odd Lifts 12/23/2024

12-20-2024 Being the Inspiration 12/20/2024

12-19-2024 The Delta of Desire 12/19/2024

12-18-2024 The Relevance of the Data 12/18/2024

12-17-2024 The Tools and Levers in Your Own Body 12/17/2024

12-16-2024 Optimizing Training Through Integration 12/16/2024

12-13-2024 Preparations to Receive, and Why We Stay Strong 12/13/2024

12-12-2024 The Placebo Effect 12/12/2024

12-11-2024 PEDs in Powerlifting and Other Sports 12/11/2024

12-10-2024 Entrainment is the Beginning 12/10/2024

12-09-2024 What it Takes to Tackle a Problem 12/09/2024

12-06-2024 Commanding Time 12/06/2024

12-05-2024 Training as a Model for Life 12/05/2024

12-04-2024 The Weight Dictates the Rep Range 12/04/2024

12-03-2024 Conditions and Requirements 12/03/2024

12-02-2024 Making a Plan 12/02/2024

11-29-2024 Strength or Weakness 11/29/2024

11-28-2024 Living to be 100 (or more) 11/28/2024

11-27-2024 Aligning with Your Purpose 11/27/2024

11-26-2024 The Obvious Indicators 11/26/2024

11-25-2024 Why We Discipline the Body 11/25/2024

11-22-2024 Being the Inspiration 11/22/2024

11-21-2024 Choose Your Hard 11/21/2024

11-20-2024 The Function of Care 11/20/2024

11-19-2024 Transmutation 11/19/2024

11-18-2024 Finding Opportunity in the Struggle 11/18/2024

11-15-2024 Taking Control of Your Body 11/15/2024

11-14-2024 Out with the Old 11/14/2024

11-13-2024 Need or Choice 11/13/2024