The Ted O'Neill Program

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

06-09-2025 Why We Discipline the Body 06/09/2025

06-06-2025 Choose Your Own Adventure 06/06/2025

06-05-2025 Simple, Basic, Brutal 06/05/2025

06-04-2025 A Change Will Do You Good 06/04/2025

06-03-2025 Seeing the Keys and Choosing Otherwise 06/03/2025

06-02-2025 Identifying and Addressing Your Malady 06/02/2025

05-30-2025 Being a Disciple 05/30/2025

05-29-2025 Achieving Freedom 05/30/2025

05-28-2025 To Make a Dramatic Change 05/29/2025

05-27-2025 Opportunity Veiled in Circumstances 05/27/2025

05-26-2025 The Right Lens 05/26/2025

05-23-2025 Experiencing Limitlessness 05/23/2025

05-22-2025 The Fallacy of the Repetition-Based System 05/22/2025

05-21-2025 The Body as an Expression 05/21/2025

05-20-2025 The Paradigm Shift in Training and Nutrition 05/20/2025

05-19-2025 What Happens When You Negotiate with Ted? 05/19/2025

05-16-2025 Strength or Weakness 05/16/2025

05-15-2025 Living to be 100 (or more) 05/15/2025

05-14-2025 Aligning with Your Purpose 05/15/2025

05-13-2025 The Obvious Indicators 05/15/2025

05-12-2025 Why We Discipline the Body 05/12/2025

05-09-2025 What You’re Willing to Accept 05/09/2025

05-08-2025 The Value of Showing Up 05/08/2025

05-07-2025 It All Works Together 05/07/2025

05-06-2025 Going All-In 05/06/2025

05-05-2025 Defining Discipline 05/05/2025

05-02-2025 Taking Control of Your Body 05/02/2025

05-01-2025 Out with the Old 05/01/2025

04-30-2025 Need or Choice 04/30/2025

04-29-2025 Priorities 04/29/2025