The Ted O'Neill Program

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

11-19-2025 Training Through the Pain 11/19/2025

11-19-2025 Training Through the Pain Coach Ted talks about our ability to change our association with adversity. (Originally aired 09-18-2024) /episode/index/show/tedoneill/id/39072660

11-18-2025 Subjective Conditions 11/18/2025

11-18-2025 Subjective Conditions Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective. (Originally aired 09-17-2024) /episode/index/show/tedoneill/id/39072610

11-17-2025 Forcing Normalcy 11/17/2025

11-17-2025 Forcing Normalcy Coach Ted talks about exerting influence on the healing process. (Originally aired 09-16-2024) /episode/index/show/tedoneill/id/39055880

11-14-2025 Maybe There Is a Shortcut 11/14/2025

11-14-2025 Maybe There Is a Shortcut Coach Ted talks about getting to and staying in the sweet spot. (Originally aired 07-14-2023) /episode/index/show/tedoneill/id/39029770

11-13-2025 Defining Your Own Existence 11/13/2025

11-13-2025 Defining Your Own Existence Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become. (Originally aired 09-12-2024) /episode/index/show/tedoneill/id/39002815

11-12-2025 Bucking the Trend 11/12/2025

11-12-2025 Bucking the Trend Coach Ted talks about how human beings tend to view those who cut their own paths. (Originally aired 09-11-2024) /episode/index/show/tedoneill/id/39002785

11-11-2025 Owning Your Identity 11/11/2025

11-11-2025 Owning Your Identity Coach Ted talks about evolving and improving an identity that expresses and serves you. (Originally aired 09-10-2024) /episode/index/show/tedoneill/id/38973540

11-10-2025 Hidden in Plain Sight 11/10/2025

11-10-2025 Hidden in Plain Sight Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024) /episode/index/show/tedoneill/id/38972595

11-07-2025 Individual Responsibility 11/07/2025

11-07-2025 Individual Responsibility Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives. (Originally aired 09-06-2024) /episode/index/show/tedoneill/id/38905545

11-06-2025 Training Responsibilities 11/06/2025

11-06-2025 Training Responsibilities Coach Ted talks about the importance of holding focus and one’s responsibilities to the training group. (Originally aired 09-05-2024) /episode/index/show/tedoneill/id/38905510

11-05-2025 To Experience Freedom 11/05/2025

11-05-2025 To Experience Freedom Coach Ted talks about the freeing oneself from physical restrictions. (Originally aired 09-04-2024) /episode/index/show/tedoneill/id/38905485

11-04-2025 A Solid Foundation 11/04/2025

11-04-2025 A Solid Foundation Coach Ted talks about the importance of building solid foundational training habits and exercise technique. (Originally aired 09-03-2024) /episode/index/show/tedoneill/id/38905465

11-03-2025 Why We Discipline the Body 11/03/2025

11-03-2025 Why We Discipline the Body Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024) /episode/index/show/tedoneill/id/38887665

10-31-2025 Identifying Progress Points 10/31/2025

10-31-2025 Identifying Progress Points Coach Ted talks about understanding the things you are training that are making you stronger. (Originally aired 08-30-2024) /episode/index/show/tedoneill/id/38789870

10-30-2025 Pain Relief 10/30/2025

10-30-2025 Pain Relief Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure. (Originally aired 08-29-2024) /episode/index/show/tedoneill/id/38789845

10-29-2025 Metabolic Disruptors 10/29/2025

10-29-2025 Metabolic Disruptors Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives. (Originally aired 08-28-2024) /episode/index/show/tedoneill/id/38789795

10-28-2025 Always Moving Forward 10/28/2025

10-28-2025 Always Moving Forward Coach Ted talks about how to keep your training moving forward in the face of an injury or setback. (Originally aired 08-27-2024) /episode/index/show/tedoneill/id/38789760

10-27-2025 An Evolving System 10/27/2025

10-27-2025 An Evolving System Coach Ted talks about the continuing evolution of the training systems at Lifted Academy. (Originally aired 08-26-2024) /episode/index/show/tedoneill/id/38789715

10-24-2025 In Order to Succeed 10/24/2025

10-24-2025 In Order to Succeed Coach Ted talks about the required circumstances for your successful transformation. (Originally aired 08-23-2024) /episode/index/show/tedoneill/id/38735870

10-23-2025 Living in the Moment 10/23/2025

10-23-2025 Living in the Moment Coach Ted talks about strategies for embracing the moment and understanding that we’re always training. (Originally aired 08-22-2024) /episode/index/show/tedoneill/id/38735850

10-22-2025 Earning Your Strength 10/22/2025

10-22-2025 Earning Your Strength Coach Ted talks about how repetitions of the choices we make earn us our strength. (Originally aired 08-21-2024) /episode/index/show/tedoneill/id/38735825

10-21-2025 Where You’ve Been Enslaved 10/21/2025

10-21-2025 Where You’ve Been Enslaved Coach Ted talks about how some people have given in to lifestyles that keep them stuck. (Originally aired 08-20-2024) /episode/index/show/tedoneill/id/38722275

10-20-2025 Hypnotized 10/20/2025

10-20-2025 Hypnotized Coach Ted talks about how to break free of the constructs that keep us mired in our limitations. (Originally aired 08-19-2024) /episode/index/show/tedoneill/id/38641545

10-17-2025 Speed Day 10/17/2025

10-17-2025 Speed Day Coach Ted talks about how to arrive at your working weight and the importance of being engaged in your process. (Originally aired 08-16-2024) /episode/index/show/tedoneill/id/38584760

10-16-2025 Accessory Exercises 10/16/2025

10-16-2025 Accessory Exercises Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises. (Originally aired 08-15-2024) /episode/index/show/tedoneill/id/38584660

10-15-2025 Recovery Days 10/15/2025

10-15-2025 Recovery Days Coach Ted talks about how we can take advantage of our days between scheduled training. (Originally aired 08-14-2024) /episode/index/show/tedoneill/id/38584565

10-14-2025 Heavy Lower Body Days 10/14/2025

10-14-2025 Heavy Lower Body Days Coach Ted talks about some of the options for a common Tuesday training. (Originally aired 08-13-2024) /episode/index/show/tedoneill/id/38573600

10-13-2025 Your Body and Amino Acids 10/13/2025

10-13-2025 Your Body and Amino Acids Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product. (Originally aired 08-05-2024) /episode/index/show/tedoneill/id/38560540

10-10-2025 Reframe Your Experience 10/10/2025

10-10-2025 Reframe Your Experience Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024) /episode/index/show/tedoneill/id/38519965

10-09-2025 The Lie that is Built into the Struggle 10/09/2025

10-09-2025 The Lie that is Built into the Struggle Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024) /episode/index/show/tedoneill/id/38519945

The Ted O'Neill Program

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