The Ted O'Neill Program

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

12-31-2025 The Top 20 Obstacles - Part 3 12/31/2025

12-30-2025 The Top 20 Obstacles - Part 2 12/30/2025

12-29-2025 The Top 20 Obstacles - Part 1 of 5 12/29/2025

12-26-2025 Out with the Old 12/26/2025

12-24-2025 Need or Choice 12/24/2025

12-23-2025 Priorities 12/23/2025

12-22-2025 Muscular Imbalance 12/22/2025

12-19-2025 Leaving It on the Field 12/19/2025

12-18-2025 Getting Through to Demonstration 12/18/2025

12-17-2025 Disruptors of Metabolism 12/17/2025

12-16-2025 Controlling Our Chemistry 12/16/2025

12-15-2025 Overcoming Inertia 12/15/2025

12-12-2025 Once in a Lifetime 12/12/2025

12-11-2025 Pulled Back In 12/11/2025

12-10-2025 Eras and Cycles 12/10/2025

12-09-2025 Get in the Habit of Winning 12/09/2025

12-08-2025 Done and Out 12/08/2025

12-05-2025 True Leadership 12/05/2025

12-04-2025 Training as a Mirror to Your Life 12/04/2025

12-03-2025 Method to the Madness 12/03/2025

12-02-2025 What Causes a Fall 12/02/2025

12-01-2025 Training Variety 12/01/2025

11-28-2025 Deciding to Come From a Place of Strength 11/28/2025

11-27-2025 Strength or Weakness? 11/27/2025

11-26-2025 There’s Always a Solution 11/26/2025

11-25-2025 An Integrated Plan 11/25/2025

11-24-2025 Hips Don’t Lie 11/24/2025

11-22-2025 To Understand What’s Next 11/21/2025

11-20-2025 Recovery Days 11/20/2025

11-19-2025 Training Through the Pain 11/19/2025