The Ted O'Neill Program

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

10-23-2026 Choose Your Own Adventure 10/23/2026

10-22-2026 Entrain to the Group 10/22/2026

10-21-2026 Awareness and Your Training 10/21/2026

10-20-2026 Changing Paradigms 10/20/2026

10-19-2026 Embracing Your New Identity 10/19/2026

10-16-2026 Lock in to the Emotion of the Outcome 10/16/2026

10-15-2026 The Scale of Polarity and Other Levers 10/15/2026

10-14-2026 Removing Books from the Shelf 10/14/2026

10-13-2026 Displacement~Replacement Practice 10/13/2026

10-12-2026 How To Facilitate Change 10/12/2026

10-09-2026 Course Correction Challenge 10/09/2026

10-08-2026 The Biology of Time Travel 10/08/2026

10-07-2026 Resonant Energy Signature 10/07/2026

10-06-2026 The Top 20 Obstacles - Recap 10/06/2026

10-05-2026 The Top 20 Obstacles - Part 6 10/05/2026

10-02-2026 The Top 20 Obstacles - Part 5 10/02/2026

10-01-2026 The Top 20 Obstacles - Part 4 10/01/2026

09-30-2026 The Top 20 Obstacles - Part 3 09/30/2026

09-29-2026 The Top 20 Obstacles - Part 2 09/29/2026

09-28-2026 The Top 20 Obstacles - Part 1 of 5 09/28/2026

09-25-2026 Programming Your Growth 09/25/2026

09-24-2026 Out with the Old 09/24/2026

09-23-2026 Need or Choice 09/23/2026

09-22-2026 Priorities 09/22/2026

09-21-2026 Muscular Imbalance 09/21/2026

09-18-2026 Leaving it on the Field 09/18/2026

09-17-2026 Getting Through to Demonstration 09/17/2026

09-16-2026 Disruptors of Metabolism 09/16/2026

09-15-2026 Controlling Our Chemistry 09/15/2026

09-14-2026 Overcoming Inertia 09/14/2026