The Ted O'Neill Program

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

01-22-2026 Entraining to the Group 01/22/2026

01-21-2026 Awareness and Your Training 01/21/2026

01-20-2026 Changing Paradigms 01/20/2026

01-19-2026 Embracing Your New Identity 01/19/2026

01-16-2026 Lock in to the Emotion of the Outcome 01/16/2026

01-15-2026 The Scale of Polarity and Other Levers 01/15/2026

01-14-2026 Removing Books from the Shelf 01/14/2026

01-13-2026 Displacement~Replacement Practice 01/13/2026

01-12-2026 How to Facilitate Change 01/12/2026

01-09-2026 The Course Correction Challenge 01/09/2026

01-08-2026 The Biology of Time Travel 01/08/2026

01-07-2026 Resonant Energy Signature 01/07/2026

01-06-2026 The Top 20 Obstacles - Recap 01/06/2026

01-05-2026 The Top 20 Obstacles - Part 6 01/05/2026

01-02-2026 The Top 20 Obstacles - Part 5 01/02/2026

01-01-2026 The Top 20 Obstacles - Part 4 01/02/2026

12-31-2025 The Top 20 Obstacles - Part 3 12/31/2025

12-30-2025 The Top 20 Obstacles - Part 2 12/30/2025

12-29-2025 The Top 20 Obstacles - Part 1 of 5 12/29/2025

12-26-2025 Out with the Old 12/26/2025

12-24-2025 Need or Choice 12/24/2025

12-23-2025 Priorities 12/23/2025

12-22-2025 Muscular Imbalance 12/22/2025

12-19-2025 Leaving It on the Field 12/19/2025

12-18-2025 Getting Through to Demonstration 12/18/2025

12-17-2025 Disruptors of Metabolism 12/17/2025

12-16-2025 Controlling Our Chemistry 12/16/2025

12-15-2025 Overcoming Inertia 12/15/2025

12-12-2025 Once in a Lifetime 12/12/2025

12-11-2025 Pulled Back In 12/11/2025