Ten Junk Miles

10 junk miles

Gang Show 257 - Kristin Napora and the Big Burrito 05/15/2026

Gang Show 257 - Kristin Napora and the Big Burrito Join Scotty, Eddie, Oscar, Melissa "Kinda A Big Deal Kaiser" and Kristin Napora for Ten Junk MIles in which they discuss what they've been up to, Fomo, Race Schedules, Potawatomi Trail Race experiences, Scotty's injury, and much much more! Sidenote: This show is soberish. Sign up for theTen Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/41307515

From Setback To The Start Line - 5 - Coaching Call 5-22-26 05/15/2026

From Setback To The Start Line - 5 - Coaching Call 5-22-26 Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running. Thanks to the products helping my recovery: MIdwest Orthopedics at Rush: Get Path Products here: And UCAN: And Fitsok: And Mount to Coast: And Trail Toes: Sign up for the Ten Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/41307375

Long Run 262 Matt Hoadley - Ultrarunner, RD, And Community Builder 05/02/2026

Long Run 262 Matt Hoadley - Ultrarunner, RD, And Community Builder Join Scotty and Ultrarunner, RD and Community Builder Matt Hoadley for Ten Junk Miles in which they discuss his life in running, becoming an RD, battling his inner demons and finding reasons and why's as his running life advances. Very interesting and though provoking stuff about the mental side of running. Sign up for Womp Romp here: Sign up for the Ten Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/41126685

Gang Show 256 - Julie Hennes and the Fox Valley Gang 04/24/2026

Gang Show 256 - Julie Hennes and the Fox Valley Gang NOTE: ViEWER DISCRETION IS ADVISED Join a special gang featuring Scotty, Robin Toots Magoots Grapa, Matt Smith, Cory Malecki Katie Martens, Joshua Martens, Shari VanStraten and special guest Julie Hennes for Ten Junk Miles in which they have a little too much to drink and discuss their lives in running, inverted penises, and much much more! Sign up for theTen Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/41004885

Meet The Nation 340 - Levi Marriott 04/21/2026

Meet The Nation 340 - Levi Marriott Meet Nation Member Rachel Grabow!!! #RunTJM Weekly Strava Champions Most Miles: Chris Miles 203.6 Most Time Runing: Chris Miles 78:59:11 Most Vert: Chris MIles 32,799 TRIPLE CROWN WINNER Sign up for theTen Junk Miles races here: Join the Official Podcast Group: /episode/index/show/tenjunkmiles/id/40966040

Long Run 261 - Alex Ramsey - Sri Chimnoy 3100 Finisher 04/17/2026

Long Run 261 - Alex Ramsey - Sri Chimnoy 3100 Finisher Join Scotty and Ultrarunner and Sri Chimnoy 3100 mile finisher Alex Ramsey for Ten Junk Miles in which they talk about: Alex's life in running, discovering the dirtbag group, his and Scotty's adventures over the years and ultimately his finish of the Sri Chimnoy 3100 race in New York last year. That's right. 3100 MILES!!!! Podcast interview with Gina Fioroni referenced: Podcast with the great Yolanda Holder: Sri Chimnoy Page: Sport And Meditation Book: Sign up for the Ten Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/40911720

Meet The Nation 339 - Rachel Grabow 04/13/2026

Meet The Nation 339 - Rachel Grabow Meet Nation Member Rachel Grabow!!! #RunTJM Weekly Strava Champions Most Miles: Marquis Cox: 186.1 Most Time Runing: Jim Arnold 70:54:08 Most Vert: Jim Arnold 23,501 ft. Sign up for theTen Junk Miles races here: Join the Official Podcast Group: /episode/index/show/tenjunkmiles/id/40863700

From Setback To The Start Line 4 - Coaching Call 04-12-26 04/13/2026

From Setback To The Start Line 4 - Coaching Call 04-12-26 Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running. Thanks to the products helping my recovery: MIdwest Orthopedics at Rush: Get Path Products here: And UCAN: And Fitsok: And Mount to Coast: And Trail Toes: Sign up for the Ten Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/40825040

Long Run 261 Full Corrected - Sophie Speidel 04/10/2026

Long Run 261 Full Corrected - Sophie Speidel Join Scotty and ultrarunner Sophie Speidel on a long run in which they dicuss their injuries (both have root tears) as well as Sophie's life in running, approaches to recovery and dealing with a changing relationship with the sport, and much much more. Sophie's Substack: Sarah Lavender Smith's Substack: Sarah's Book on Trail Running: The article Sarah wrote on running and relationships: Sign up for the Ten Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/40800550

Meet The Nation 338 - Andrew Kuzee 04/09/2026

Meet The Nation 338 - Andrew Kuzee Meet Nation Member Andrew Kuzee!!! #RunTJM Link to Steve Cannon Book: Weekly Strava Champions Most Miles: Marquis Cox: 126.8 Most Time Runing: Mark Kirkland 25:12:17 Most Vert: MDL Ramos 21,380 Sign up for theTen Junk Miles races here: Join the Official Podcast Group: /episode/index/show/tenjunkmiles/id/40792465

Meet the Nation 337 - Eric Mauricette 03/31/2026

Meet the Nation 337 - Eric Mauricette Meet Nation Member Eric Mauicette!!! #RunTJM Link to Bay of Fundy International Marathon: Bold Coast Runners: Bold Coast Bash: Weekly Strava Champions: Most Miles: Viktoria Brown 212.1 MIles Most Time Runing: Michael Schreiber 48:25:52 Most Vert: Michael whiteside 20,033 ft. Sign up for theTen Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/40681985

Long Run 259 Cory Reece 2026 03/27/2026

Long Run 259 Cory Reece 2026 Join Scotty and Cory Reece for a long run in which they discuss Cory's life in running, his time away from the sport, and his reflections on having a life intertwined with ultrarunning and then stepping away. Fresh perspectives, realizations and insight and much much more. Cory also talks about his recent visit back to the sport at the Jackpot ultras. They also talk music a little as Cory is an accomplished pianist. This is an important discussion that should raise a few issues many people have not considered. Who would I be without running? Check out Cory's video project here: Cory's books and music are all available here: https://www.coryreese.com Sign up for the Ten Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/40642990

Meet The Nation 336 - Serrah West 03/24/2026

Meet The Nation 336 - Serrah West Meet Nation Member Serrah West #RunTJM Weekly Strava Champions: Most Miles: Marquis Cox 183.9 MIles Most Time Runing: Tina Pascolla 100:49:08 Most Vert: Jason Friedman 21,496 ft. Sign up for theTen Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/40605605

Gang Show 255 - Donnie Symonds and the Chicago Gang 03/20/2026

Gang Show 255 - Donnie Symonds and the Chicago Gang Join Scotty, Eddie, Melissa (Kinda a Big Deal) Kaiser, Oscar, Buckethat Bob and special guest Donnie Symonds for Ten Junk Miles in which they discuss: Donnie's life in running, finishing a 100 with his daughter, a checkin on Bob's GLP-1 strategizing with running, Oscar's Black Canyon, Scotty's Vasectomy status, bonk calls, Patreon, and much, much more!!! Listen to You Said 100 Miles? Here: Sign up for the Ten Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/40560115

Meet The Nation 334 - Greg Phillips 03/16/2026

Meet The Nation 334 - Greg Phillips Meet Nation Member Michael Mctighe #RunTJM Weekly Strava Champions Most Miles: Laura Range 128.1 miles Most Time Runing: Laura Range 46:54:40 Most Vert: MDL Ramos 17,069 ft. Sign up for theTen Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/40497600

Gang Show 245 - Pettit Indoor Marathons 2026 03/13/2026

Gang Show 245 - Pettit Indoor Marathons 2026 Join Scotty, Mandi and a host of runners who participated in the Pettit Indoor Marathons to discuss their performances as well as other issues involving the sport, including the 18 mile LA Marathon controversy, and much much more!! Join Scotty and Jon Pohlkamp, a 2:38 marathoner that underwent the same surgery and recovery that Scotty had. Listen to them talk about his running, injury, course of treatment, recovery and return to marathoning. Sign up for the Ten Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/40457570

From Setback To the Start Line - Episode 3 - There's Hope - With 2:38 Marathoner Jon Pohlkamp 03/13/2026

From Setback To the Start Line - Episode 3 - There's Hope - With 2:38 Marathoner Jon Pohlkamp Join Scotty and Jon Pohlkamp, a 2:38 marathoner that underwent the same surgery and recovery that Scotty had. Listen to them talk about his running, injury, course of treatment, recovery and return to marathoning. Thanks to the products helping my recovery: MIdwest Orthopedics at Rush: Get Path Products here: And UCAN: And Fitsok: And Mount to Coast: And Trail Toes: Sign up for the Ten Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/40455850

Meet The Nation 334 - Michael Mctighe 03/09/2026

Meet The Nation 334 - Michael Mctighe Meet Nation Member Michael Mctighe #RunTJM Weekly Strava Champions Most Miles: Marquis Cox 108.2 miles Most Time Runing: Brittany Mccollum 40:04:14 Most Vert: Jason Wickman 18.024 ft. Sign up for theTen Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/40365940

Long Run 258 Keira Henninger 03/06/2026

Long Run 258 Keira Henninger Join Scotty and Race Director Keira Henninger for a long run in which they discuss her life in running, how she came to be an RD, her races, life as a full time race director, and much much more! Learn about Keira and all of her races here: Sign up for Ten Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: Patreon: Twitter: Instagram: Facebook: /episode/index/show/tenjunkmiles/id/40342215

From Setback to Starting Line - Episode 2 - With Coach Liza Howard and Michael Tulman, PT, DPT, CMTPT/DN, CFL1, USAW-L1 02/25/2026

From Setback to Starting Line - Episode 2 - With Coach Liza Howard and Michael Tulman, PT, DPT, CMTPT/DN, CFL1, USAW-L1 Join Scotty, Coach Liza Howard and Scotty's PT Michael Tulman for a discussion of Scotty's injury, other meniscus injuries, his arc of recovery, next steps and how the coach and PT can work together to get Scotty back running again. The information on this podcast episode is for educational and informational purposes only and is not intended to be, and should not be interpreted as, medical advice, diagnosis, coaching, physical therapy or treatment. Always seek the advice of your own physician, coach, physical therapist or other qualified health provider with any questions you may have regarding any medical condition Articles referenced by Michael: Thanks to the products helping my recovery: MIdwest Orthopedics at Rush: Get Path Products here: And UCAN: And Fitsok: And Mount to Coast: And Trail Toes: Sign up for the Ten Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/40227600

Meet The Nation 333 Cory Malecki 02/23/2026

Meet The Nation 333 Cory Malecki Meet Nation Member Cory Malecki #RunTJM Weekly Strava Champions Most Miles: Steve Griffin 197 Miles Most Time Runing: Steve Griffin 122:04:53 Hours Most Vert: Michael Whiteside Jon Cooper 19,970 ft. Sign up for theTen Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/40199800

From Setback To The Start Line - Episode 1 - With Coach Liza Howard 02/20/2026

From Setback To The Start Line - Episode 1 - With Coach Liza Howard This is episode 1 of a new series between Scotty and his coach Liza Howard about his comeback to running from his meniscal root tear injury. Follow or join. We have no idea where this path leads, but we will enjoy the journey. Get Path Products here: And UCAN: And Fitsok: And Mount to Coast: And Trail Toes: Sign up for the Ten Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/40181725

Gang Show 253 - Buckethat Bob Henne, Barry Thrune, Arrowhead and GLP-1's 02/20/2026

Gang Show 253 - Buckethat Bob Henne, Barry Thrune, Arrowhead and GLP-1's Join Scotty, Mandi, Melissa "Kinda a Big Deal Kaiser" Jen "Matza" Robbins, Barry Thrune and special guest Buckethat Bob Henne for Ten Junk Miles in which we talk about Barry's Arrowhead 135, Bob's St. Croix 40 and we do a deep dive on the issues surrounding the use of GLP-1's as runners. A little something for everyone. Sign up for the Ten Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/40176615

Meet The Nation 332 - Shari VanStraten 02/19/2026

Meet The Nation 332 - Shari VanStraten Meet Nation Member Shari VanStraten #RunTJM Weekly Strava Champions Most Miles: Sjad Khaleghi 163.1 Miles Most Time Runing: Justin Smith 50:45:140 Most Vert: Michael Whiteside 17,119 ft. Sign up for theTen Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/40162335

Long Run 257 - Craig Thornley - Race Director - Western States 100 02/13/2026

Long Run 257 - Craig Thornley - Race Director - Western States 100 Join Scotty and Western States Race Director Craig Thornley for a long run in which they discuss his life in running, how he came to be the Western States RD, what that entails, how Western States works, their approaches to emrging issues in the sport, the lottery, doping, gender, and his recovery from knee surgery. And much much more. It's like evesdropping on RD's chatting. And I think you will like it. Listen to the Ian Maddison Interview referenced: Listen to the Ann Trason Interview referenced: Sign up for Ten Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: Patreon: Twitter: Instagram: Facebook: /episode/index/show/tenjunkmiles/id/40099675

Meet The Nation 331 - Sharon Ferbache 02/11/2026

Meet The Nation 331 - Sharon Ferbache Meet Nation Member Sharon Ferbache #RunTJM Weekly Strava Champions Most Miles: Matt Tribe 140.2 Miles Most Time Runing: Jennifer Miller 32:38:40 Most Vert: Christine Tokarz 28,593 ft. Sign up for theTen Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/40072595

Gang Show 252 - Lee Oksiuta and Moose's Sample 02/01/2026

Gang Show 252 - Lee Oksiuta and Moose's Sample Join Scotty, Kerri, Moose, Angie, Lauren Duncan and Lee Oksiuta for Ten Junk Miles in which we discuss: Scotty's injury update, what everyone has been up to, next race planned - looking ahead to 2026. Vasectomy's. Bonk Calls. Strava Shout-outs, Mail. Patreon and more! Sign up for theTen Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/39948110

Meet The Nation 330 - Parker Rios 01/29/2026

Meet The Nation 330 - Parker Rios Meet Nation Member Parker Rios #RunTJM Weekly Strava Champions Most Miles: Pete Kostelnick 210.2 Miles Most Time Runing: Pete Kostelnick 30:17:59 Most Vert: Michael Whiteside: 22,123 Sign up for theTen Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/39923520

Gang Show 251 - Mike Malinin Joins The Gang 01/25/2026

Gang Show 251 - Mike Malinin Joins The Gang Join Scotty, Eddie, Melissa "Kind of A Big Deal" Kaiser, and Mike Malinin for ten Junk Miles in which we discuss: Scotty's injury update, what everyone has been up to, next race planned - looking ahead to 2026. Mike's life in running, his recent attempt at Hennepin 100, his dystonia and various questions about being a drummer for the Goo Goo Dolls, The TJM Dead Pool 2026, Strava Shout-outs, Patreon and more! Listen to the Long Run with Mike here: Contribute To The Top Ten Album Project: Listen to the Kara Goucher interview referenced: Join the Dead Pool Here: Check Out The Feat: Sign up for theTen Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/39865860

Meet The Nation 329 - Aimee Schlussel 01/23/2026

Meet The Nation 329 - Aimee Schlussel Meet Nation Member Aimee Schlussel #RunTJM Weekly Strava Champions Most Miles: Jon William 184.4 Miles Most Time Runing: Mango Danaher 91:27:57 Most Vert: Justin Young 28,271 ft. Sign up for theTen Junk Miles races here: Join the Official Podcast Group: Support the show via Patreon here: Website: /episode/index/show/tenjunkmiles/id/39852870

Ten Junk Miles

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