Thank Her Now Podcast

Thank Her Now is a bi-weekly podcast to talk about the importance of women thanking and celebrating themselves! There will be conversations with amazing guests and so much more! The goal of the show is to support, celebrate and empower women to be their own cheerleader and live an authentic life!

A Break to Recalibrate 03/07/2023

A Break to Recalibrate Episode Title: A Break to Recalibrate In this episode, I talk about taking a break to recalibrate. In life, we go through and do many things. They can become overwhelming. However, you don’t have to let these things control or stop you. You can implement ways to do better and succeed! Take a break to recalibrate: 52 seconds Monthly Mirror Mirror Event: 4 mins 24 seconds Listen to Thank Her Now on , , , , , , , , and other amazing platforms, listed on ! Join the Thank Her Now Facebook group! /episode/index/show/thankhernow/id/26136180

Episode #31: Convo with Karima McKenzie 05/04/2022

Episode #31: Convo with Karima McKenzie Episode Title: Convo with Karima McKenzie In this episode, I have a candid conversation with Karima McKenzie. April is Mental Health Month, and it is very befitting to hear Karima talk about how she has overcome challenges in her life to now on a mission to help others, especially young girls and women do the same. Listen to Karima speak about what is a trailblazer, self-love, her book, and so much more. She also shares gems and thanks herself in a very heartfelt moment. Take care of yourself: 4 mins 50 seconds Thank you, Karima: 15 mins 45 seconds Listen to Thank Her Now on , , , , , , , , and other amazing platforms, listed on ! Join the Thank Her Now Facebook group! /episode/index/show/thankhernow/id/23000168

Episode #30: Convo with Royal Mainor 04/19/2022

Episode #30: Convo with Royal Mainor Episode Title: Convo with Royal Mainor In this episode, I converse with Royal Mainor. She is the oldest of 16 siblings and her heart is filled with so much joy! Royal talks about her journey from being a high school dropout to holding several degrees, being a college professor, and currently pursuing her doctorate degree. She speaks about becoming an author, self-care, and so much more. Listen in to hear about how she is making a difference in the lives of many women. She also shares gems and thanks herself in a heartfelt moment. How I became Royal Mainor: 2 mins 25 seconds Thank you, Royal: 15 mins 15 seconds Listen to Thank Her Now on , , , , , , , , and other amazing platforms, listed on ! Join the Thank Her Now Facebook group! /episode/index/show/thankhernow/id/22836164

Episode #29: Convo with Tonya Keyes 04/05/2022

Episode #29: Convo with Tonya Keyes Episode Title: Convo with Tonya Keyes In this episode, you are going to hear from Tonya Keyes. She talks about the love of her family, self-care, and how she got into real estate. You will get to know Tonya and will hear about her being a Boss, how she feels about being the first Black woman to open a real estate company in Jersey City, and what goals she has in 2022! She talks about her family, business, shares gems, thanks to herself and so much more! I schedule it:20 mins 25 seconds Thank you, Tonya: 31 mins 13 seconds Listen to Thank Her Now on , , , , , , , , and other amazing platforms, listed on ! Join the Thank Her Now Facebook group! /episode/index/show/thankhernow/id/22682873

Episode #28: Women Thanking Themselves 03/22/2022

Episode #28: Women Thanking Themselves Episode Title: Women Thanking Themselves In this episode, you will hear from women whom I have conversed with on my podcast thank themselves. Listening to these ladies is very empowering, encouraging, and enlightening! Self-Love: 1 min 27 seconds Thank you, Angela: 2 mins 00 second Listen to Thank Her Now on , , , , , , , , and other amazing platforms, listed on ! Join the Thank Her Now Facebook group! /episode/index/show/thankhernow/id/22507556

Episode #27: Happy Women’s History Month 03/08/2022

Episode #27: Happy Women’s History Month Episode Title: Happy Women’s History Month In this episode, I give thanks to some amazing women, talk about my first photo shoot, and more! Celebrating Women: 2 mins 06 seconds Thank you, Angela: 8 mins 51 seconds Listen to Thank Her Now on , , , , , , , , and other amazing platforms, listed on ! Join the Thank Her Now Facebook group! /episode/index/show/thankhernow/id/22376156

Episode #26: Reflecting on my January 2022 02/22/2022

Episode #26: Reflecting on my January 2022 Episode Title: Reflecting on my January 2022 In this episode, I talk about the goals that I have accomplished during the month of January. In addition, I provide some gems for you to consider! All of my WHYs: 5 mins 13 seconds Thank you, Angela: 10 mins 19 seconds Listen to Thank Her Now on , , , , , , , , and other amazing platforms, listed on ! Join the Thank Her Now Facebook group! /episode/index/show/thankhernow/id/22199555

Episode #25: Convo with Pamela Roundtree 02/08/2022

Episode #25: Convo with Pamela Roundtree Episode Title: Convo with Pamela Roundtree In this episode, you are going to hear from Pamela Roundtree. She provides holistic lifestyle changes through fitness and education. You will get to know Pamela, and will hear about her life-changing events, how she is an advocate for obtaining and using knowledge to live a better life, and what she is currently during to be able to help more people! She talks about her business, shares gems, thanks herself, and so much more! It’s not about the Vanity:11 mins 34 seconds Thank you, Pamela: 19 mins 53 seconds Listen to Thank Her Now on , , , , , , , , and other amazing platforms, listed on ! Join the Thank Her Now Facebook group! /episode/index/show/thankhernow/id/21959039

Episode #24: Convo with Tylra Lee-Cummings 01/25/2022

Episode #24: Convo with Tylra Lee-Cummings Episode Title: Convo with Tylra Lee-Cummings In this episode, you will hear an uplifting, health awareness, and heartwarming conversation between Tylra and me. You will get to know Tyrla, you will hear about her Survivor story, how she keeps her faith and gives back to the community! She shares talks about her organization, shares gems, and thanks herself! Your Vision: 24 mins 46 seconds Thank you, Tylra: 28 mins 40 seconds Listen to Thank Her Now on , , , , , , , , and other amazing platforms, listed on ! Join the Thank Her Now Facebook group! /episode/index/show/thankhernow/id/21884606

Episode #23: Convo with Gillian Sarjeant-Allen 01/11/2022

Episode #23: Convo with Gillian Sarjeant-Allen A candid conversation between two friends. You will get to know Gillian, what she has overcome, how she continues to press forward and so much more! She shares her themes, gems, celebrates herself, and what she is no longer doing! /episode/index/show/thankhernow/id/21724259

Episode #22: My Dad 12/21/2021

Episode #22: My Dad Episode Title: My Dad Being a caregiver to a parent is a beautiful experience and so life-fulfilling. While providing care, love hard while supporting them along the way. Take a moment to listen to this episode to hear about me caring for my Dad and his recent passing. I knew something was wrong: 1 min 12 seconds Because of my Dad: 4 mins 40 seconds Listen to Thank Her Now on , , , , , , , , and other amazing platforms, listed on ! Join the Thank Her Now Facebook group! /episode/index/show/thankhernow/id/21389195

Episode #21: Book Review Get Good with Money 12/07/2021

Episode #21: Book Review Get Good with Money Episode Title: Book Review: Get Good with Money Do you want to grow your wealth and become financially whole? Well, I have an awesome book recommendation just for you to read, Get Good with Money written by Tiffany “The Budgetnista” Aliche. This book has so many gems for you to create and/or implement. Go ahead and listen to this episode to hear my review and get inspired to read the book to receive the gems and also take actions that will enhance your life! Tiffany gives us the steps: 59 seconds Excerpt from the book: 2 mins 32 seconds Listen to Thank Her Now on , , , , , , , , and other amazing platforms, listed on ! Join the Thank Her Now Facebook group! /episode/index/show/thankhernow/id/21389135

Episode #20: Reflecting Increases Your Self-Worth 08/24/2021

Episode #20: Reflecting Increases Your Self-Worth When was the last time you took a moment to do some life’s reflecting? I love reflecting on my life as it is heartwarming. It allows me to stay true to myself. In this episode, I am reflecting on the “Thank Yous”. Think about how you felt during your last self-reflecting! Then listen to this episode to be inspired to keep succeeding and growing! /episode/index/show/thankhernow/id/20053499

Episode #19: Do What You Have To Do 08/10/2021

Episode #19: Do What You Have To Do Are you willing to drop everything to do what you have to do for a loved one? For the past 3mons, I had to not only make some adjustments in my life, but I take on an additional caregiving role. I am here to tell you that no matter what, you can do it & get through it. Take a moment to think about a recent or potential caregiving role that you must do. Then listen to this ep to be inspired to not only do it but also learn from it! /episode/index/show/thankhernow/id/20051981

Episode #18: You can build it even through the pain 05/11/2021

Episode #18: You can build it even through the pain Are you no longer working on a project or a goal because LIFE keeps throwing you hard balls? I must say that life keeps throwing me hard balls. These pitches can easily make a person stop. Well, I am here to tell you that you can complete that project and/or goal. Take a moment to think about what project or goal you are no longer doing because of life’s pain. Then listen to this episode to be inspired! /episode/index/show/thankhernow/id/19057565

Episode #17: My Newest Loves 04/27/2021

Episode #17: My Newest Loves Since Covid-19 have you found a new love for something that you never took the time to love? Did it catch you off guard? Well, I discovered not one, but two new loves. Go ahead, pause, & take a moment to think about something that you now love since COVID-19, and then listen to this episode to be inspired to celebrate & appreciate your new love! /episode/index/show/thankhernow/id/18874607

Episode #16: Hello Action Goodbye Fear 04/06/2021

Episode #16: Hello Action Goodbye Fear There are endless opportunities that will open for you when you say Hello Action and Goodbye Fear. Just take a moment to imagine this for yourself and then listen to this episode to be inspired to go after your dreams and goals. /episode/index/show/thankhernow/id/18616673

Bonus Episode #2: Ana'jah thanks herself 03/16/2021

Bonus Episode #2: Ana'jah thanks herself Imagine the feelings you feel when you thank yourself. Being your own cheerleader and making yourself feel good is part of self-care. It makes you smile and giggle at the same time! In this bonus episode, listen to my daughter Ana’jah thank herself for the first time. You will feel the joy she felt. This is what I want you to do as often as possible. /episode/index/show/thankhernow/id/18228242

Episode #15: This is a Hard Pill to Swallow 03/09/2021

Episode #15: This is a Hard Pill to Swallow Losing a loved one is never easy, & it hits different when it is unexpected. You experience so many emotions. It's great when a support system is there for you & your family. Please listen to hear about the sudden loss of one of my beautiful sisters & the impact. You will also be given an immediate call of action: /episode/index/show/thankhernow/id/18227684

Episode #14: Be Ready to Hit the Full Throttle Switch 02/16/2021

Episode #14: Be Ready to Hit the Full Throttle Switch Prepare yourself to be able to handle a multitude of issues that come your way. Do not allow these issues to control you…instead be in control to tackle these issues. You matter to others, but YOU first must matter to yourself. /episode/index/show/thankhernow/id/17965604

Episode #13: Be Your Valentine 02/02/2021

Episode #13: Be Your Valentine Episode Title: Be Your Valentine /episode/index/show/thankhernow/id/17785100

Episode #12: The Fitbit is a Beast 01/19/2021

Episode #12: The Fitbit is a Beast Episode Title: The Fitbit is a Beast? /episode/index/show/thankhernow/id/17604188

Episode #11: Do you have a word for 2021? 01/05/2021

Episode #11: Do you have a word for 2021? Episode Title: Do you have a word for 2021? /episode/index/show/thankhernow/id/17426984

Bonus Episode #1: COVID-19 hit My Family 12/09/2020

Bonus Episode #1: COVID-19 hit My Family Bonus Episode #1: COVID-19 hit my family /episode/index/show/thankhernow/id/17121059

Episode #10: Embrace Vulnerability 10/27/2020

Episode #10: Embrace Vulnerability Episode Title: Embrace Vulnerability /episode/index/show/thankhernow/id/16562933

Episode #9: Value Your Team 10/13/2020

Episode #9: Value Your Team Episode Title: Value Your Team /episode/index/show/thankhernow/id/16379615

Episode #8: I Am No Longer Trying 09/29/2020

Episode #8: I Am No Longer Trying In this episode you will hear about how trying does not help you move forward and make a conscious decision of no longer trying. /episode/index/show/thankhernow/id/16196696

Episode #7: Self-Improvement Matters 09/15/2020

Episode #7: Self-Improvement Matters Episode Title: Self-Improvement Matters /episode/index/show/thankhernow/id/16014974

Episode #6: They Thanked Themselves and So Should You 09/01/2020

Episode #6: They Thanked Themselves and So Should You In this episode you will hear how two prominent individuals publicly thanked themselves and a challenge that I present to you! /episode/index/show/thankhernow/id/15834353

Episode #5: Taken Control Back from COVID-19 08/18/2020

Episode #5: Taken Control Back from COVID-19 In this episode you will hear how and why I took control back from COVID-19 as well as what I have implemented since taken back control! /episode/index/show/thankhernow/id/15656378

Thank Her Now Podcast

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