Thank Her Now Podcast

Thank Her Now is a bi-weekly podcast to talk about the importance of women thanking and celebrating themselves! There will be conversations with amazing guests and so much more! The goal of the show is to support, celebrate and empower women to be their own cheerleader and live an authentic life!

Episode #40: To the Women Who Raised Us: A Mother’s Day Tribute 05/11/2025

Episode #39: Becoming Your Best Self: Tools to Elevate Your Journey 04/29/2025

Episode #38: Celebrating Women’s History Month – Honoring Trailblazers and Everyday Heroes 03/19/2025

Episode #37: She Does It: The Mindset of a Serial Entrepreneur: A Conversation with Erika Barnes 03/04/2025

Episode #36: Faith, Passion, and Owning Your Destiny: A Conversation with Crystal Watford Nuchurch 02/18/2025

Episode #35: Setting Boundaries for a Healthier You 02/04/2025

Episode #35: Setting Boundaries for a Healthier You Episode Title: Setting Boundaries for a Healthier You Episode Summary:In this empowering episode of Thank Her Now, I dive into the crucial topic of setting boundaries—a fundamental act of self-love and preservation. I explore why boundaries are essential, how they uplift healthier relationships, and being intentional in doing things. Whether in personal, professional, or social spaces, setting boundaries empowers you to protect your time, energy, and well-being. What You'll Learn in This Episode: The Importance of Boundaries: Empowerment and Inspiration. 5 minutes 37 seconds It’s ok: No need to feel bad - 5 minutes 5 seconds. You have One Life to Live: Design and implement boundaries 6 minutes 42 seconds. Key Takeaways: Remember, “No” is a complete sentence. Thanking yourself is not just self-care—it’s self-empowerment. You don’t have to feel obligated to say yes. Memorable Quotes: “It’s ok to decline.” “If you are not good to yourself then you won’t be good to anyone else.” Actionable Tips for Listeners/Viewers: · Practice Self-Reflection: Journal about your boundaries and notice patterns in situations where they are challenged. · Communicate Clearly: Use “I” statements, such as “I need time to recharge” or “I can’t take on additional tasks right now.” · Start Small: Identify one area of your life where you need a boundary and take the first step to establish it. · Communicate Clearly: Use “I” statements, such as “I need time to recharge” or “I can’t take on additional tasks right now.” Self-Appreciation Affirmation Exercise · Take a moment to thank yourself for setting at least one boundary Recommendation: Links and Resources: · Listen to Thank Her Now on , , , , , , , , and other amazing platforms, listed on . Connect with me on, , , and . Join the Thank Her Now community . Share your own story of determination and self-gratitude using #ThankHerNow. Join the Conversation: I would love to hear your thoughts and experiences with setting boundaries. Connect with me on social media ThankHerNow and share how you’re honoring yourself through healthy boundaries. Thank You for Listening: If this episode resonated with you, please subscribe, rate, and leave a review. Your support helps us continue empowering women to celebrate and advocate for themselves. Go ahead and share this episode with someone who needs a reminder to thank themselves today. Stay tuned for more inspiring conversations. Until next time, thank her now—thank yourself always. Thank you so much! Forever care, Angela /episode/index/show/thankhernow/id/35141785