That Triathlon Show
That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Information, decision making, training and technology | EP#452
12/27/2024
Information, decision making, training and technology | EP#452
In this interview, originally published on the Endurance Innovation podcast, Michael Liberzon interviews Mikael Eriksson on topics related to acquiring and applying information and knowledge in an endurance sports context. IN THIS EPISODE YOU'LL LEARN ABOUT: -The role of social media, short-form vs. long-form content, and red flags for misinformation -Decision making and evaluation of potential training interventions as well as new products, technology, and metrics -Understanding relevance, validity, accuracy and precision -What data and which metrics should you focus on in your training process? -Data, information, knowledge and wisdom SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. LINKS AND RESOURCES: - -Resources: , , , , , , , , , , , , , , , , , , , - - RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Workout Design: How to Individualise Intensity Targets | EP#451
12/20/2024
Workout Design: How to Individualise Intensity Targets | EP#451
In this episode we discuss how you can move beyond basing workouts on arbitrary percentages of thresholds. You will learn how to individualise your intensity targets to your specific performance profile to get more out of your key workouts. IN THIS EPISODE YOU'LL LEARN ABOUT: -The pros and cons of basing intensities on percentages of threshold (or percentages of any one fixed marker) -Who can benefit from identifying and individualising target intensities beyond percentages of threshold? -How to establish your performance profile -How to use your performance profile to set intensity targets for different types of workouts SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. LINKS AND RESOURCES: - (Mikael interviewed on the Endurance Innovation podcast) - - RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Sam Proctor (coach of India Lee) - Training talk | EP#450
12/02/2024
Sam Proctor (coach of India Lee) - Training talk | EP#450
Sam Proctor is a triathlon coach based in Loughborough in the United Kingdom. He coaches athletes at both amateur and professional levels, including India Lee, who finished 8th in the T100 World Tour (with one win and one 3rd place along the way). Sam has a strong triathlon background himself, with a 7:55 Ironman PB. IN THIS EPISODE YOU'LL LEARN ABOUT: -Sam's coaching methodology -Swim, bike and run training principles -India Lee's training, including changes made to achieve some breakout results this year -A breakdown of India's training week the week before race week of the T100 Grand Final -Tips for age-group athletes SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. LINKS AND RESOURCES: -Sam's and - - by Alistair and Jonathan Brownlee - - RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Rob Cheetham - Training talk and Leon Chevalier's Kona preparation | EP#449
11/20/2024
Rob Cheetham - Training talk and Leon Chevalier's Kona preparation | EP#449
Rob Cheetham is a South African triathlon coach based in Bath in the UK. He coaches professional and age-group athletes, including his wife Susie (who also coaches for Cheetham Coaching) and Leon Chevalier, who recently finished 4th in the Ironman World Championships in Kona. IN THIS EPISODE YOU'LL LEARN ABOUT: -Rob's coaching methodology and key principles -Coaching as a team with his wife Susie -A deep dive into swim training, and Rob's swim training and swim technique principles -How to maximise return on time investment for age-group athletes -Tips for improving in swimming, biking and running for age-group athletes -Overrated and underrated things and concepts in triathlon -Detailed insights into Leon Chevalier's preparation for Kona, including volume and intensity, key sessions, and more SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. LINKS AND RESOURCES: - - - RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Kasper Pedersen - Training talk and Magnus Ditlev's Kona preparation | EP#448
11/12/2024
Kasper Pedersen - Training talk and Magnus Ditlev's Kona preparation | EP#448
Kasper Pedersen is a Danish triathlon coach working with professional athletes, junior and developing athletes, and age-groupers. He is an important part of the team around Magnus Ditlev, and usually the man on the ground to help with the day to day coaching and support during training camps and races. IN THIS EPISODE YOU'LL LEARN ABOUT: -Kasper's backstory in triathlon and coaching -His coaching methodology and key principles -Training principles for age-group athletes -Tips for improving in swimming, biking and running for age-group athletes -Detailed insights into Magnus Ditlev's preparation for Kona, including volume and intensity, altitude training, and heat preparation protocols -Detailed breakdown of Magnus' final altitude week before travelling to Kona -The importance of the team around a world class professional athlete SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. LINKS AND RESOURCES: - - - - - RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447
10/22/2024
High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447
Scientific Triathlon coaches Mikael Eriksson and Tobias Haumann answer listener questions. IN THIS EPISODE YOU'LL LEARN ABOUT: -Is there a "round number bias" in training prescription, and what are the potential drawbacks of that? -The cost-benefit ratio of high-intensity intervals - are they really worth it? -Maintaining or developing the capacity to suffer in races -A discussion on running power metrics and devices SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. LINKS AND RESOURCES: - - - - Espejo et al. 2020 - - RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Nikki Bartlett and Bex Milnes - 5th in the Ironman World Championships | EP#446
10/15/2024
Nikki Bartlett and Bex Milnes - 5th in the Ironman World Championships | EP#446
Nikki Bartlett is fresh off a fantastic 5th place finish in the Ironman World Championships in Nice. She joins us together with her wife and coach Bex Milnes to talk us through the race and the training leading up to the race. IN THIS EPISODE YOU'LL LEARN ABOUT: -Nikki's race strategy, and how the race played out for her -Preparing for the specific demands of the Nice course -How Nikki overcame injury issues and built her run fitness up again after a long time with no running -A detailed look at Nikki's training leading into Nice, including key swim, bike and run sessions -Benchmark 400 m swim TT, bike hour-power, and 5 km run to put Nikki's result in context -Nikki's and Bex's advice for age-groupers going to race in Nice in 2025 or 2026 SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: - - RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Training zones and thresholds: 101 to 401 | EP#445
10/07/2024
Training zones and thresholds: 101 to 401 | EP#445
In this episode we discuss everything you need to know about training zones. We also discuss the first and second lactate and ventilatory thresholds. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training zones as a communication tool -How I use training zones (and how I don't use them) -Not relying on training zones for training prescription -Other common mistakes with training zones -Lactate and ventilatory threshold testing and definitions -Is one of lactate or ventilatory testing better than the other? -Field test, training and race data based alternative to lactate and ventilatory testing SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: - - RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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David Roche - The training and racing strategy behind his epic Leadville 100 course record | EP#444
09/18/2024
David Roche - The training and racing strategy behind his epic Leadville 100 course record | EP#444
David Roche is a running coach (trail, track and road) and trail runner. He recently broke the longstanding Leadville 100 course record (in his first 100-mile race no less), a record previously thought unbreakable. In this episode, he sheds light on everything that went into this phenomenal feat. IN THIS EPISODE YOU'LL LEARN ABOUT: -How David set out to beat what was thought to be an unbreakable record at the Leadville 100 -David's training process: focusing on speed, low(ish) volume, using cycling and uphill treadmill -Nutrition and fuelling: David's high-carb approach, and training tactics learnt from competitive eating -Year-round heat training, ketones, sodium bicarbonate, and other marginal gains -Race execution: pacing, mindset, and putting it all together -How David has used insights from cycling and long-distance triathlon into his trail running prowess -It took 18 years to be an overnight success: reflections on consistency over time SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: -David's , , and - - RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Ben Stephenson, PhD - Heat preparation, physiology, performance planning, and the Paralympics | EP#443
09/11/2024
Ben Stephenson, PhD - Heat preparation, physiology, performance planning, and the Paralympics | EP#443
Ben Stephenson, PhD, is Performance Planning Lead and physiologist for the Great Britain para triathlon squad in Loughborough. He joins us off the back of the Paralympics in Paris where Team GB had a very successful games with five para triathlon medals, including two golds. IN THIS EPISODE YOU'LL LEARN ABOUT: -Core temperature and thermoregulatory strain in sprint distance triathlon -Heat preparation: science and practice -How to minimise the risk of getting ill: which factors matter the most? -The performance planning process behind Great Britain's Paralympic success -Training to performance demands or to the individual physiology? -Balancing the art of coaching and sports science SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: -Ben's and - - Stephenson et al. 2019 - - Stephenson et al. 2019 - - Stephenson et al. 2019 - - - - book by Gene Kranz - RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Dr. Jeff Sankoff (the TriDoc) - Health and medicine in endurance sports | EP#442
08/28/2024
Dr. Jeff Sankoff (the TriDoc) - Health and medicine in endurance sports | EP#442
Jeff Sankoff is the TriDoc, an emergency physician, triathlete, and triathlon coach. In this episode, Jeff sheds some light on the most important and topical health and medicine related questions for triathletes and endurance athletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -The impact of endurance sports on longevity and life expectancy -Heart health in endurance sports -Blood tests, deficiencies, diets and supplements -Dental health -Myths and misconceptions about health and medical aspects of endurance sports -Anti-doping considerations SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: -Jeff's and - - - - - book by Rob Sleamaker and Ray Browning - RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Gabriele Gallo, PhD - The Science of Cycling Performance | EP#441
08/13/2024
Gabriele Gallo, PhD - The Science of Cycling Performance | EP#441
Gabriele Gallo, PhD, is a researcher at the University of Genoa with a particular focus on the science of cycling performance. In addition to his academic pursuits, he is also the founder of Knowledgeiswatt, a platform through which he summarises cycling and sports science research into infographics and practical, medium-form articles. IN THIS EPISODE YOU'LL LEARN ABOUT: -Insights into the training of top GC-riders in Grand Tours (Tour de France and Giro d'Italia) -How to apply research findings into real-world training and racing (and how not to do it) -The spectrum of "art" and "science" in training, and how to balance the two -The balance of controlling for as many variables as possible, and ecological validity in research -How to consume synthesized forms of research -The future of sports science SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: -Gabriele's -Knowledgeiswatt on and - - Gallo et al. 2024 - - Gallo et al. 2023 - - Gallo et al. 2022 - - RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440
08/01/2024
Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440
A discussion of 15 factors, including training methods, gear and equipment, metrics, and even thought processes that are generally underrated by the triathlon community as a whole or in certain triathlete subgroups. Do you agree with this list? Be sure to also check out the previous episode (EP#439), where we discussed overrated factors for triathlon performance. IN THIS EPISODE YOU'LL LEARN ABOUT: -"The big picture" -Consistency -Stress -Sleep -Coaching and expert help -Pacing workouts well -Using heart rate (and having a good heart rate monitor) -W/CdA -Bike adjustability -Riding a course well -Race experience -Nutrition and hydration in training -Heat preparation -Addition by subtraction SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: - - - RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Coaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439
07/25/2024
Coaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439
A discussion of eleven factors, including training methods, gear and equipment, metrics, and even thought processes that are generally overrated by the triathlon community as a whole or in certain triathlete subgroups. Do you agree with this list? Stay tuned for the next episode, where we will discuss underrated factors for triathlon performance. IN THIS EPISODE YOU'LL LEARN ABOUT: -Swim training (is it overrated?) -The W/kg metric -Power meters and power data -Bike frames -Compound scores -Recovery modalities -Lab testing -Workout details -Specificity -Wearables SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: -NA RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Q&A with Lachlan Kerin | EP#438
07/18/2024
Q&A with Lachlan Kerin | EP#438
Mikael and Lachlan Kerin answer listener questions. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training with a focus on longevity and health -Differences in power output on flats vs. uphill (and what you can do about it) -Training strategies for athletes with a "diesel" phenotype -The tradeoff between stroke (and stride) rate and stroke length -Should you ride at a lower cadence to "save" your cardiovascular system for the run? SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: Lachie's and - Valenzuela et al. 2022 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Manuel Sola Arjona - The Nature of Training and complexity science | EP#437
07/11/2024
Manuel Sola Arjona - The Nature of Training and complexity science | EP#437
Manuel Sola Arjona is a cycling coach and former professional cyclist, author of the book "The Nature of Training", and host of the popular Spanish podcast "Rendimiento Evolutivo". IN THIS EPISODE YOU'LL LEARN ABOUT: -Complexity science, complex systems and endurance performance -The risks of reductionism in training and in sports science -An evolutionary perspective to training and performance -How to apply complex systems thinking in training planning and application -An overview of Manuel's training and coaching methodology -Common mistakes for endurance athletes and coaches to avoid -AI, big data, wearables, and technology SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: Manuel's , , and - Manuel's book - Manuel's podcast (Spanish) RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at or connect on , , or .
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Rachael Maney, National Director of Bike Law | EP#436
06/20/2024
Rachael Maney, National Director of Bike Law | EP#436
Rachael Maney is the National Director of Bike Law, a network of independent bike crash lawyers with the goal of being cycling advocates as well as legal advocates and to pursue cycling justice. IN THIS EPISODE YOU'LL LEARN ABOUT: -Cycling and road safety -How crashes with motorists occur, and what you can (and cannot) do to protect yourself -Understanding your rights and responsibilities as a cyclist -What to do if you, your friend or family member is involved in a bike crash -What kind of legal challenges might you run into after a crash, and how to get help -Bike advocacy and societal change for safer roads for both cyclists and drivers SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: Bike Law's RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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David McNamee - training, racing, and insights from 18 years in triathlon | EP#435
06/05/2024
David McNamee - training, racing, and insights from 18 years in triathlon | EP#435
David McNamee is a two-time podium finisher in the Ironman World Championships in Kona, ranked 17th in the PTO World Rankings, and a T100 contracted athlete from Scotland, living in Girona. In this interview we talk about his season, his training, and learnings from 18 years in the sport about what works and what doesn't. IN THIS EPISODE YOU'LL LEARN ABOUT: -David's plans for the rest of the year -Racing like in the T100 World Tour -David's training setup, including home base, coaching, training groups and partners, etc. -A full week of training in preparation for T100 San Francisco -How David prepares for Kona -Insights from 18 years in the sport: what has David found works for him, and what doesn't? -Overtraining -Best coaching advice ever received SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: David's and on the PTO website RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Dirk Friel - co-founder of TrainingPeaks | EP#434
05/30/2024
Dirk Friel - co-founder of TrainingPeaks | EP#434
Dirk Friel, co-founder of TrainingPeaks, joins us to discuss the past, present and future of the platform. IN THIS EPISODE YOU'LL LEARN ABOUT: -The history of TrainingPeaks -Upcoming features and innovations on the platform -TrainingPeaks as a platform for expert instruction -Common complaints and criticism towards TrainingPeaks -The future of AI in training and coaching -Listener questions SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: Dirk's and on TrainingPeaks - podcast hosted by Dirk RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Luke Watson, NTPCW head coach - Training talk | EP#433
05/23/2024
Luke Watson, NTPCW head coach - Training talk | EP#433
Luke Watson is the performance head coach of the National Triathlon Performance Centre Wales in Cardiff, a development environment for both short-course and long-course triathletes with world-class potential. IN THIS EPISODE YOU'LL LEARN ABOUT: -Luke's coaching methodology and training principles -The evolution of triathlon and how to adapt to changing demands -Periodisation of racing and training -Training similarities and differences between elite short-course and long-course athletes -Maximising training efficiency for age-group athletes -Common mistakes to avoid for AG-athletes -How to create a good pacing strategy for half and full distance races -Tips for age-groupers to improve their swim, bike and run training and performance SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: National Triathlon Performance Centre Wales (NTPCW) and Welsh Triathlon and - book by Jack Daniels - book by Hunter Allen, Andrew Coggan and Stephen McGregor RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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ROI of run training, the importance of hills, rethinking race selection - Coaching thoughts | EP#432
05/16/2024
ROI of run training, the importance of hills, rethinking race selection - Coaching thoughts | EP#432
A new format to the podcast (although familiar to readers of the Scientific Triathlon ), I go solo and discuss three topics I've been thinking about recently in my coaching practice, and how you might think about them to become a better (and even happier!) triathlete. IN THIS EPISODE YOU'LL LEARN ABOUT: -The ROI of swim, bike and run training, and how to optimise your distribution of the three sports -Running hills to run faster and stronger -Rethinking how you select races and events to sign up for SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: No links specific for this episode, but do check out the latest episodes of That Triathlon Show: RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Andy Blow of Precision Fuel & Hydration | Bonus Episode
05/13/2024
Andy Blow of Precision Fuel & Hydration | Bonus Episode
Bonus episode with Andy Blow, founder of Precision Fuel & Hydration. SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. LINKS AND RESOURCES: - article by Andy Blow RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at or connect on , , or .
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Christophe Balestra - Obstri, PTO, and Fantasy Tri | EP#431
05/10/2024
Christophe Balestra - Obstri, PTO, and Fantasy Tri | EP#431
Christophe Balestra is a (retired) amateur triathlete with a background in game development. He has brought his talents to the triathlon space with products such as The Obsessed Triathlete (obstri), the PTO's stats pages, and Fantasy Triathlon on The Daily Tri. IN THIS EPISODE YOU'LL LEARN ABOUT: -The story behind obstri.com, and why Ironman wanted it shut down -Christophe's time with the PTO, including shipping their stats pages -Triathlon as a broadcast sport - the needs and the challenges -Fantasy triathlon - how it came about and where it's going -Christophe's lessons learnt and advice for other amateur triathletes SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: Christophe's RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Melanie McQuaid | EP#430
04/15/2024
Melanie McQuaid | EP#430
Melanie McQuaid is a triathlon coach and veteran professional triathlete. In 2023 she became the first ever 50-year-old to qualify for and race in the professional field in the Ironman World Championships in Kona. In this interview we discuss that feat and Mel's general thoughts on longevity in the sport and on maintaining performance at an older age. Then we go into a long Q&A segment, answering listener questions on a large variety of topics. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training considerations with older age, and how to maintain and improve performance as you get older -Testing, training zones, and training prescription -Shift work and training -Use of heart rate in training -Balancing "aerobic base" training and intensity -Are brick sessions necessary? -VO2max intervals ...and more SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: Mel's , and RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Bex Milnes | EP#429
04/04/2024
Bex Milnes | EP#429
Bex Milnes is a triathlon coach of age-group and professional athletes with over 15 years of experience in endurance sports. She has helped multiple athletes and teams achieve Paralympic and Commonwealth medals, as well as pro and age group podiums in Ironman and Ironman 70.3 racing. In this interview we discuss the training of age-group athletes training for half and full distance triathlon. IN THIS EPISODE YOU'LL LEARN ABOUT: -How to train efficiently on a limited time budget -How to maintain consistency and make good decisions -How to combine family, work and training -The importance of an aerobic base -How to get your race preparation right -How to execute on race day considering the typical dynamics of AG racing -Comparing specific race preparation for Kona and Nice Ironman World Championships -Considerations for perimenopausal women -Listener questions ...and more SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: Bex' and - Women’s health courses for coaches, teachers and trainers RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Tomasz Kowalski | EP#428
03/18/2024
Tomasz Kowalski | EP#428
Tomasz (Tomek) Kowalski, is a triathlon coach and sport scientist from Poland. Tomek's coaching experience includes working with both elite and age-group triathletes, including coaching Ironman World Champions in their respective age-groups, and in his academic work his main focus is on the effect of respiratory muscle training (RMT) on endurance performance. IN THIS EPISODE YOU'LL LEARN ABOUT: -Tomek's coaching philosophy and methodology -What it takes to podium or win the Ironman World Championships as an age-grouper -Pacing and race execution -Advice for improving your swim, bike and run training and performance, respectively -What is Respiratory Muscle training (RMT) and is it beneficial for endurance athletes? -Practical recommendations for implementing RMT in a triathlon training program -Listener questions ...and more SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: Tomak's and (Tomek's coaching business) website - Illi et al. 2012 - Illidi et al. 2023 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Rune Kjøsen Talsnes, PhD | EP#427
03/08/2024
Rune Kjøsen Talsnes, PhD | EP#427
Rune Kjøsen Talsnes, PhD, is a postdoctoral fellow at the Norwegian University of Science and Technology. In this interview, we discuss overtraining, training progression and periodisation, and some general topics within endurance training and in particular, insights from the world of cross-country skiing. IN THIS EPISODE YOU'LL LEARN ABOUT: -Overtraining and non-functional overreaching: definitions and diagnosis -Prevention strategies and monitoring for overtraining and non-functional overreaching -Research on increasing training load via intensity and volume, and implications for short and medium-term performance and physiological markers -Training insights from the world of cross-country skiing -Listener questions ...and more SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: Rune's and - Talsnes et al. 2023 - Talsnes et al. 2021 - Talsnes et al. 2022 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Björn Geesmann | EP#426
02/29/2024
Björn Geesmann | EP#426
Björn Geesmann is the coach of Patrick Lange and Kat Matthews, and the CEO of HYCYS and The Aerow wind tunnel. He returns to the podcast for a long discussion on a number of training-related topics. IN THIS EPISODE YOU'LL LEARN ABOUT: -Psychology in training, racing and coaching -Run training and running economy -Considerations for how to distribute volume and intensity within and between swimming, biking and running -Tapering -Listener questions ...and much more SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: Björn's and (in German) (Björn's coaching business) wind tunnel RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at or connect on , , or .
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James Spragg, PhD | EP#425
02/13/2024
James Spragg, PhD | EP#425
James Spragg, PhD, is a cycling coach at the Tudor Pro Cycling Team and performance consultant. His PhD research focused on durability, which is the main topic of today's interview. IN THIS EPISODE YOU'LL LEARN ABOUT: -The concept of durability -The relationship between training characteristics and durability in cycling -The relationship between physiological measures and durability in cycling -The type of intensity, not just the amount of work done, impacts the downward shift in power profile -Critical Power (or Critical Speed) is a more comprehensive marker of performance physiology than VO2max -Listener questions: how to know when to work on what part of the power-duration curve and more SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: James' , and - Spragg et al. 2022 - Spragg et al. 2022 - Podlogar et al. 2022 The intensity rather than the quantity of prior work determines the subsequent downward shift in the power duration relationship in professional cyclists - Spragg et al. 2024 (in review) RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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Jacob Tipper | EP#424
01/31/2024
Jacob Tipper | EP#424
Jacob Tipper is a cycling and triathlon coach working and having worked with athletes such as Ben Healy, Dan Bigham, Lucy Byram and Jonathan Brownlee, and a former elite cyclist himself. In this interview we discuss Jacob's experience in triathlon, two years into his transition from cycling to triathlon, including several important lessons learnt. IN THIS EPISODE YOU'LL LEARN ABOUT: -Your training doesn't have to fit into popular frameworks -The outsized cost of improving swimming -How Jacob let his strength (cycling) slip -How lots of "easy volume" failed to improve Jacob's run -Modern-day training biases: there's much more to performance than physiology -Advice for cyclists considering getting into triathlon -Advice for triathletes considering becoming cyclists SHOWNOTES: SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: SPONSORS: help athletes personalise their hydration and fueling strategies for training and racing. Use the free to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use and the discount will be auto-applied at the checkout. - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on . LINKS AND RESOURCES: Jacob's , and RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: CONTACT: Want to send feedback, questions or just chat? Email me at [email protected] or connect on , , or .
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