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School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life

If you are currently juggling the job of raising little humans while also trying to grow and scale your business… and you're finding it challenging to fit it all in, then this is the podcast for you. Hosted by Master Certified Coach and Melissa Tiers trained Hypnotist Kirsty Knight, this show delivers the productivity-boosting and time-leveraging strategies, sales and business growth insights, time management tips, and mindset shifts you need to grow and scale a profitable business in school hours or less, without sacrificing time with your kids and without burnout. Having coached hundreds of women over the past five years, and as a serial entrepreneur and a mum herself, Kirsty knows all too well the time and productivity challenges most mums face. She brings that expertise, along with the revenue, marketing, and business growth strategies she teaches her clients, into this show so you can build a business that actually works around family life. This podcast is part of Kirsty’s wider mission to help 1,000 mums build profitable businesses in school hours or less, proving that women should never have to choose between ambition and the motherhood they want. No matter what stage of business you are in, and whether you call yourself a mum or a mom, this is the podcast for you if you are an entrepreneur, solopreneur, small business owner, coach, consultant, or an online service provider with a big heart and big ambition. Because why on earth should women have to choose? If you're looking for the answers to problems and questions like... I want a 6-figure business during School Hours Only but I'm struggling to fit it all in. I want to only be working during School Hours but want to be making more money. I can't put my baby down for even five minutes. How am I going to get any work done? I actually had the whole day free, because I had childcare for once, and I wasted the whole day. Why isn't time-blocking working for me? How can it possibly work for mums? How am I supposed to work on my business, when my kids are home sick? How do I overcome my perfectionism? I know it is slowing me down and making me procrastinate. Why can't I make myself take action? Even when I know what I should be doing, I don't do it. I feel like I'm not good enough yet to raise my prices but I’m not earning enough and I don’t have more hours to work. I’m snowed under so think I need to hire a VA, but I had a bad experience once and my income also isn’t consistent, what should I do? How can I stop procrastinating? I think I'm self-sabotaging my business success. What can I do? I'm worried about my kid at school, which means I can't focus on work. I feel like I'm always on my phone for my business — and my kids are seeing me on it all the time. Even when I say I will stop working to play with the kids, I find myself squeezing one more task in. I always feel behind. Even when I have a productive day, I still feel like I haven't done enough. I get such bad mum-guilt if I have to work on my business instead of being fully available for my kids. I am terrible at managing my time. I waste so much time on my emails and social media, even though I don't have time to waste. How do I stop? I want to be earning more, but I don't have any more hours to work. What can I do? I know my work-life balance isn't good. I'm always having to tell my kids no. I only work when the kids are at school but I am not making the money I want to be making with those hours. What can I do? I find it so hard to stay motivated and accountable to what I said I would do working for myself. I hate planning but know that I am more productive when I do. How can I overcome the resistance to planning my week? I can't stop saying yes, even though I don't have time for it. There just aren't enough hours in the day. Should I be getting up at 4am? How do other mums juggle it all? I can't get anything done when the kids are home — they interrupt me constantly. If you’re ready to learn ninja-level skills for managing your business, mind and time, so you can make the money you want in your business whilst still having time with your little ones, this podcast is your next must-listen. New episodes share practical strategies to help mums increase revenue, reduce working hours, and build profitable businesses around family life.

info_outline 184 - Building a business with kids -The reality no-one talks about 03/31/2026
info_outline 183 - Don’t Let One Bad Day Turn Into Two: Resetting Momentum in Your Business 03/17/2026
info_outline 182 - I Dropped the Ball (Here’s What to Do When You Mess Up in Business) 03/03/2026
info_outline 181 - BTS (Part 2): How I found time for the gym without losing business hours (time strategy for mums in business) 02/17/2026
info_outline 180 - Behind-the-scenes (Part 1): Stop Hoping For Time - Start Guaranteeing it 02/02/2026
info_outline 179 - Building a Six Figure Business With Kids Through Self-Awareness w/ Anna Bateman 01/31/2026
info_outline 178 - How She Built a Six Figure Business After Bedtime with Sam Hoyle 01/07/2026
info_outline 177 - How Time Management Coaching Changed Everything for Maev 12/22/2025
info_outline 176 - 8 Ways to Reduce Overwhelm When Life Feels Too Full 12/08/2025
info_outline 175 - Grow Your Business, Protect Your Peace with Kerrie Nygard 11/24/2025
info_outline 174 - Boundaries, Balance & Six-Figure Growth for Mums in Business with Gulara Vincent 11/18/2025
info_outline 173 - Outsourcing and Mindset Tips for Busy Entrepreneurs w/ Dr. Shideh Shafie 10/28/2025
info_outline 172 - Work Less, Earn More: Start with a Paradigm Shift 10/13/2025
info_outline 171 - School Hours Coaching: The £20K Mum Success Story [Case Study] 09/29/2025
info_outline 170 - Stop Shoulding on Yourself: A Productivity Shift for Entrepreneurs 09/15/2025
info_outline 169 - Business Momentum: Working Less but Achieving More 09/01/2025
info_outline 168 - Overcoming Mum Guilt for Entrepreneurs Running a Business 08/19/2025
info_outline 167 - Case study: Growing a Business in Limited Hours 08/04/2025
info_outline 166 - Case study: Beating Calendar Overwhelm w/ Natalie Rockall 07/27/2025
info_outline 165 - Run for your Productivity 07/27/2025
info_outline 164 - The Psychology Behind Why You Keep Avoiding Important Work 06/23/2025
info_outline 163 - Case study: From Procrastinating on starting for 12 years to Progress - Ady’s Transformation 06/09/2025
info_outline 162 - Is Using AI for Productivity Cheating or Smart Strategy? 05/26/2025
info_outline 161 - How to Stay in a High-Productivity State for Longer 05/12/2025
info_outline 160 - Productive vs Busy: How to Tell the Difference 04/28/2025
info_outline 159 - The Secret to Consistent Productivity 04/14/2025
info_outline 158 - Productivity in the Face of Chaos: The Interruption Protocol 03/31/2025
info_outline 157 - Your Focus Is Gold: Stop Letting Interruptions Steal It 03/17/2025
info_outline 156 - Multitasking is a Scam: What Productive Women Know 03/03/2025
info_outline 155 - Stop Sleeping On It: A Fresh Take on Strategic Decision Making 02/17/2025
 
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