The Brave Woman Podcast

The Brave Woman podcast explores how to embody the brave woman so that you can take action on your dreams and desires, unapologetically speak your truth, and live life on your own terms. Your Host Tanya Lynn drops in and gets real, asking questions to get the truth about how to reclaim your power as a brave and unstoppable woman in the world. This is where your Heroine's journey comes alive as you apply and live the 5 principles of the B.R.A.V.E. woman: Bold, Responsible, Authentic, Vulnerable and Empathetic. Learn from world class leaders in the fields of women’s leadership, health, sexuality, hormones, parenting, body somatics, spirituality, embodiment, plant medicine, psychology, astrology, healing, racial equity, money, and more.

The Nervous System Myth Keeping Women Stuck in Avoidance 01/21/2026

The Nervous System Myth Keeping Women Stuck in Avoidance What does it really mean to be trauma-informed, and how has nervous system language started to get misused in women’s circles and group spaces? In this powerful episode, Tanya Lynn explores the difference between activation and harm, regulation and avoidance, and why discomfort in group spaces is not only normal, it’s often where the deepest healing and capacity-building happens. Through a real story from one of her programs, Tanya shares how her own journey into becoming trauma trained (not just trauma informed) radically changed how she understands safety, nervous system responses, and leadership in circle. This episode is a must-listen for anyone who: Participates in women’s circles or group containers Facilitates groups, retreats, or transformational work Uses nervous system language and wants to use it responsibly Has ever wanted to leave a group because it felt “unsafe” In This Episode, You’ll Learn: The difference between trauma informed vs. trauma trained (and why it matters) Why activation is not the same as harm, and how the nervous system actually works How “safety language” can unconsciously become a tool for avoidance and control What regulation really is (hint: it’s not being zen or untriggered) Why capacity, not comfort, is the true purpose of circle How orienting and tracking sensation builds resilience in real time What facilitators are not responsible for in group spaces How staying with activation can repair relational and sisterhood wounds Key Insight: Health is not calm. Health is movement. Life happens in waves ... activation and settling, expansion and contraction. When women learn to stay present through activation instead of avoiding it, we build real resilience, deeper intimacy, and authentic sisterhood. Get your free Nervous System download here: http://sistershipcircle.com/NS /episode/index/show/the-brave-woman/id/39816380

Rites of Passage for Women: What We Lost and How to Reclaim It 01/12/2026

Rites of Passage for Women: What We Lost and How to Reclaim It Ritual has been part of human history for eons, and yet modern women are often crossing life’s biggest thresholds silently and alone. In this episode of the Brave Woman Podcast, Tanya dives deep into what ritual really is (and what it is not), why ritual is essential for embodiment and integration, and how ritual creates safety, belonging, and true transformation especially inside women’s circles, retreats, and sacred spaces. Drawing from her own lived experience, years of facilitating women’s circles, and somatic trauma-informed wisdom, Tanya explains why ritual is not about performance, intensity, or spiritual theatrics, but about grounding transformation into the body. ✨ In This Episode, You’ll Learn: What ritual actually is and why repetition creates safety and belonging Why ritual is not about performance, reenactment, or catharsis How ritual helps the body cross thresholds and complete transitions The role of ritual in rites of passage for women (birth, first blood, marriage, motherhood, elderhood, loss, and death) Why modern women experience burnout, overgiving, and exhaustion as a result of being uninitiated How ritual supports trauma-informed healing without re-traumatization How to tell if a ritual “worked” (and why intensity is not the measure) How ritual heals the sister wound, mother wound, and witch wound The sacred balance of masculine structure and feminine flow in ritual design Why ritual is what makes circles, retreats, and transformational work actually land 🌿 Key Takeaway: Ritual is not the “pretty” part of the circle; it’s the part that anchors transformation into the nervous system and the body. Without ritual, experiences stay conceptual. With ritual, they become embodied, integrated, and complete. 🔗 Resources Mentioned: Women’s Circle Ritual Handbooks (Seasonal editions available): https://sistershipcircle.com/op/womens-circle-ritual-handbook Ritual Design Masterclass -- Learn how to design powerful solo and group rituals using themes, symbols, and sequencing: sistershipcircle.com/product/how-to-build-a-ritual /episode/index/show/the-brave-woman/id/39698475